Top 3 Tricep Movements 💪

[@martinfuentes5]

J really be out there looking olympia ready in his 40s....damn

[@12venni]

50s

[@nathancarter4180]

Shoulders have left the chat

[@calumroche9217]

He actually is prepping for the masters Olympia right now

[@goncalosilva5292]

​@@calumroche9217 he said he's not going to compete, just guest posing

[@calumroche9217]

@@goncalosilva5292 doubt it though, he’s one of the biggest names in bodybuilding and in incredible shape

[@kyinkenreich3797]

Never heard someone call it a French press but skullcrushers or not they work my tris are one of my most developed muscles.

[@kuma5993]

Skull crushers go behind the head Edit: I was wrong but they're really both skullcrushers

[@kyinkenreich3797]

@@kuma5993 ohhhhh

[@Yura_Jdanov]

many in Russia call this exercise the French bench press. I would even say that this is the only way we call him.

[@fillipvas4509]

french press i sit up on a seat and push up from behind my head to top of my head. thats what i always thought it was

[@kuma5993]

@@fillipvas4509 the one I’m familiar is bringing it to your forehead but I think that what you’re saying is also called a French press.

[@sets4u692]

Jay has got such a positive vibe. Loving watching him.

[@whoyou2crew]

Jay's just a great dude. Thanks Jay. :)

[@needyjay6318]

you're welcome bro!

[@adtjtjdjsj]

Tip for french press: warm your trizeps up with a lot of pump sets (4 x 25)on the cables to really get that blood flowing and to lubricate the joint. If you dont do that you'll gonna have elbow pain really quicky

[@XxjapmxX]

Bro here saving them cracking arms! Great advice! If someone had told me this before…

[@adtjtjdjsj]

@@XxjapmxXYou got elbow problems?:(

[@ibrahim_-_-_]

never warmed up for them and my elbows only ever got stronger 💀

[@gmotivation8286]

Thanks dude I had little issues regarding that but you clarified that, thank G❤

[@roywempor8395]

​@@ibrahim_-_-_ doesn't mean you can't do better

[@V-DtaJ]

As a German, the French press is my favourite. Just something in my DNA makes pressing french so much more satisfying

[@rishichoudhry2518]

Bro 💀

[@aquibsayyed9186]

Lmao

[@RogueElement.]

Very cultured u are!❤

[@ribauzinho]

My man is ready to go to jail with a smile 💀

[@trajictempr8574]

💀

[@DrDanHartman]

Jay ran out of time to do those kickbacks

[@snoopyflick9519]

That's cause deep down he knows they useless

[@supagreatman2826]

​@@snoopyflick9519 no they require too much effort. Stop listening to clowns and learn how to workout

[@judahrue6793]

@@supagreatman2826 what the hell are you talking about? Tricep kickbacks are a waste of time because they make no hecking sense. Triceps are exercises best when pushing in line with the arm itself. Not swinging it up and squeezing your tricep for a split second on each rep

[@KT-qx1tk]

It’s one of the worst tricep exercises anyways

[@supagreatman2826]

@@KT-qx1tk bro learn how to workout and stop listening to bs

[@frightenedskillet1051]

A good tip is to work your triceps more then your biceps, they make up the most of your arm and they just are mechanically harder to train

[@Eric-is8wh]

Hell yeah.. my favorite triceps workouts. Glad I'm doing these for years

[@theavidexperimentalist7930]

Nice video Jay, looking forward to more upper body training tips. Commenting for better reach

[@Mediagix]

99% need big compound movements only plus SIT

[@Maxorepak16]

@@Mediagix No, big compounds are great but the triceps stimulus is going to be highly limited

[@sasquach3.090]

Short, sweet and to the point. 👍 Thanks man!

[@AS-pug]

Skullcrushers are so hard and they really work your tris. I found that a flat bar pull down works incredibly well even better than the rope

[@FreshDougan]

This content from Jay is awesome. Such a cool dude. I had an elbow injury last year and i havent been able to train like I did before. Fell off my roof and my arm hit fist and bent in the other direction. However I can still do some cable movements and the cable kickback and extension are my favorite.

[@jay1hi547]

Nice workout session my friend. Very impressive strength and power! Massive Muscle Beast! I was told to work on my triceps a bit more than my biceps, is that right?💪💪🤩😃👍🙏❤️🥇🏅🏆👑

[@Coach__T]

Dumbell kick backs suck to truly feel that mind to muscle activation. Much better movements out there.

[@Golden_Girl7123]

Thank you Coach Cutler

[@ANURAG_All-in-One]

Hello Sir (Guru Ji) , whatever the variations you tell .... it's very helpful to me..having great pump and thank you so much Very grateful to have you

[@KW-ng8nd]

for anyone saying kickbacks are bad look them up EMG studies and everything, one of if not the best triceps exercise for the long head of the triceps. the studies do seem to indicate a incline position would be preferred for muscle activation.

[@endrihalili8815]

I love how he says french press and then starts doing skull crushers 😂😂😂

[@leonindustries4706]

I'm pretty sure it's the same thing

[@rodrigomoura8227]

​@@leonindustries4706The french press is where you press behind the head. He even simulated the movement when he was talking, maybe they put the wrong clip or something.

[@leonindustries4706]

@@rodrigomoura8227 oh thank you

[@bucsfan2565]

Are there any videos of Jay doing triceps kickbacks during his Olympia training?

[@supagreatman2826]

Why don't you search it instead of asking

[@bucsfan2565]

@@supagreatman2826 fortnite

[@GenericUsername999]

Holy smoke with triceps like that you won’t be scared of anything!

[@HENKO_BEATS]

My favs are rope pushdown, kickback (machine single arm), dips

[@unedited2716]

👍 GREAT JOB JAY FRENCH PRESS SKULL CRUSHERS AND FINISHER KICK BACK WITH A TWIST WITH AT THE END LOVE UM .THANKS FOR SHARING

[@QuinnLIFTS]

Weighted dips would be great for someone looking for overall compound engagement from many of their lifts, for equal strength and hypertrophy goals.

[@GENXTRAA]

Wow Jay you’re a genius! Couldn’t have figured that out by myself. Just wondering how many chemicals it took to make it work for you?

[@ricardotc58]

Saludos Jay , Gracias por estos Tips que son de mucha Ayuda para la Rutina. ❤💪🙏🇵🇷

[@everythingwwe2800]

Any tips if i feel it all in my elbows for french press?

[@neunistiv6713]

Your arms are insane!

[@samconnolly1926]

After following the Jay cutler: Living large programme multiple times a year, can confirm this grows your tri's for sure !!

[@erich7662]

My man out here helping us all for free

[@jeffc2612]

Can’t believe he’s all natural. Amazing!!

[@ahmadhamaoui7857]

Healthiest looking mr O out of all past and present champions. Looks amazing. His ex wife of many years Kerry was a nurse and they were married during his mr O reign (they we’re together since 16) so I would assume she would’ve had him monitoring everything.. Wouldn’t surprise me if she was having his blood work done each month along with regular Dr appointments, endocrinologist appointments etc. no wonder for 50 he’s in such amazing health/ shape! All the OGs know who Kerry Cutler is! Massive reason why Jay was as successful as he was/is!

[@HossJr]

Thanks Doc

[@benjamin_fdw]

Hey Jay good content but what do ou not recommend the cable rather than dumbell for the 3rd ?

[@joshcook6431]

Cutler loves his Tris

[@stevenfreeman106]

Kick back is really good when using cable rather than dumbbell cuz it's uncomfortable for the shoulder when using a dumbbell.

[@sajawalkhokher07]

Jay can you make an special video for calves training

[@andyboy198577777]

I’ve watched a lot of jay videos and I’ve never ever seen him do kickbacks. Not even once.

[@bluesman8349]

I like to have my elbows closer on French press. I can feel my mind muscle connection a bit better. Jay can do crazy form and it doesn’t matter he’s a beast with the genetics to go with it! Favorite bodybuilder of all time! The quad stomp photo is the greatest thing since sliced bread baby! ❤

[@DazePhase]

These are good ones but my favourite triceps mass builder is close grip bench press on a smith machine.

[@biswajyotidas6236]

I used to do bench press with close grip and dips....gave me best results

[@mnight207]

Never thought I'd like Jay Cutler. Love him now

[@saint9487]

Это для совсем новичков, аналогичные топовые движения на много перспективнее но вам об этом расскажут только за деньги =)

[@lukefitt56]

I came to the comments as soon as he said French press just to see the arguments people would start. You guys didn’t let me down. ❤

[@jeremesager5487]

Coming from a powerlifting background , I train chest and triceps together . For tris , I do close grip bench press with the bar high on my chest . Then lying dumbell extensions on a bench . Then cambered bar push downs.

[@ranganathan223]

3 Best Exercises For Triceps. The 1st one is my favorite. Triceps Press Down With The Rope! 💯

[@wedemboys1761]

I like the cambered bar for tricep pushes short cambered bar ...then the French press yes i like that do that first though then my fave is behind the head tricep push ups

[@CBJFAN10]

Love overhead rope cable extensions personally.

[@kambanarasan4239]

Wonderful guide

[@ertugrulbae46]

For best tricep workout targeting all heads. You need to push out, push up, and push down. Push down - rope pull down/straight par pull down/single arm reverse grip pull down Push up - skull crushers/ single dumbell push up behind your head with both hands OR single dumbell pushing outwards starting behind your head Push back - kickbacks / rope kickbacks.

[@nicenamenicesurname8365]

The rope press downs are godly, yesterday I did 4 sets each 18 reps, first 6 are with heavy loading, the following 6 you lighten the wheight a little and same for the last 6, by the end of it I had a huge pump, highly recommend for growth

[@lion_nation]

From what I know, French press is basically close grip bench press , the exercise demonstrated by J is called skull crushers

[@perwetano]

Did you know about SYSTEMA BREATHING technique? Is very interesting for recovery

[@01MorFy]

Jay'Monstler' Cuttler ! The one and only ! 😮😮🎉🎉. You look strong ass hell !!

[@Mcmastergirththesplitter]

I like Jay because everything he does is traditional.

[@tonyfulton3901]

Every video. Big J looks even bigger

[@BigDees19]

My elbows hurt watching the French press

[@A.f2023]

I agree 100% my favorite ones😍👍

[@joshualeighton6883]

That French Press looks like a skull crusher

[@richarddaniel9710]

Thanks Jay

[@daniell.raharitahiana5727]

Now I can say I exercise at home every morning with my french press!

[@lazybuilders4720]

Who tf calls skullcrushers frenchpress💀💀💀

[@user-md3ij9oc9q]

May I suggest the last 2 in a superset. Then add a third exercise.. dips

[@leamgodfrey7445]

French press is a cafeteria, he was doing skull crushers

[@nicallen2137]

I like calling them SKULL CRUSHERS!!!!!!!!

[@rvsbladesnthangs]

I trained yesterday for the first time in 30 years, I did Tri's but I forgot to do the kickbacks. I'll remember for next week

[@jameswilliamjr4850]

Weighted dips are nice

[@MvpmazaFaka-mo3xe]

Big respect 💪

[@zeguy]

The Rios brothers truly opened my eyes

[@awaisawais8443]

A legend leading us ❤

[@rockisrealmusic5338]

For kickbacks instead of dumbell i use low cables. Puts less stress on your elbow joints by avoiding holding onto the dumbell weight. Fully tricep focused, works great!

[@kareem06777]

The hair is still money champ…on point 😂😂😂

[@IncomeIntelligence21]

If I come usa danm sure I will learn from u this is my dream

[@cjohnson9211]

I haven't seen anyone doing triceps kickbacks in years

[@Naughtism]

Man, jay looks great still

[@Bluepickles333]

Just saw a mike Mentzer short right before this one saying never use rope for tricep extensions 🤔

[@djingiskhan4581]

I think that his favorite tricep movment is the famous "needle press-down"

[@matteo9289]

Isn't the French press called skull crushers? I've also seen people doing it differently

[@appletea9344]

Skull crushers go behind the head

[@leonerd_klondike]

And then some crazy yt fitness influencers will say tricep kickbacks are not effective. But here's a 4 Mr O champ saying it's his top 3. Thank you Jay!

[@andrewkitchenuk]

No close grip BP or dips? Maybe the ones shown are accessory exercises to be done in addition to the basic and most effective ones.

[@OriginalPripp]

When you're dead after French skull crush you turn over to close grip and milk out another few reps, ad in dips and you have top 5

[@EvanPilb]

These are isolation excercises

[@user-qi6dd1dk9x]

he’s so right

[@RTG562]

You need to show video of you doing each exercise. That’s what makes these videos worth watching. Don’t take any shortcuts J.

[@Footballeditz9638]

Still a beast

[@puniopenetrante]

Hope in the future Jay will train some dude and hope to see that lucky dude win Mr. Olympia. A Mr. Olympia training a Mr. Olympia, full circle.

[@mtmatt8958]

Dips also work great

[@dadedraak]

I will keep this in mind, Jay! I added some other machines to my chest workout just like you suggested! Currently around 194 lbs at 5'10 and going strong daily.

[@Mohanpandit-22]

Love from india sir ❤

[@complainz8723]

what should you do if your arm can't bend all the way back when your doing the tricep kickbacks

[@RM-ri3wk]

Back in the mid 70s, it was called the French Press by guys older than me at the old YMCA's because that was the only place that had big Olympic weights

[@SilverrWolfx715]

I always use my French press for my cold brew coffee ☕ yummm

[@speedy_fast]

So what is the difference between this French press VRS the JM press? Obviously the bar but in the sense of like technique

[@sparkzsarath]

🔥

[@massimocaldara1767]

Sei il numero 1💪❤️

[@jimp6136]

Legend

[@batoorsargand5408]

The legend 😢

[@killa80157]

Thank you

[@a.h8461]

this Jay Cutler dude looks big, he should try bodybuilding🗿

[@ryanbizahaloni9839]

When he mentioned French Press, I thought he was talking coffee.

[@jeelani5530]

Legend❤for 🇮🇳🙌

[@user-tg6qd5er2h]

FP: Ellenbogen dichter zusammen und weiter nach hinten in die Vorspannung führen. Oben fast dirchstrecken und kurze Spitzenkontraktion.