Best Triceps workout 2020 | ट्राइसेप्स के लिए बेस्ट वर्कआउट | Yatinder Singh

[@YatinderSinghOfficial]

kzbin.info/www/bejne/Y4HLg4OOnM6dsMU new song aa gya hein ❤ dekho batao kaisa hein?

[@debrajsaha8503]

Timestamp:- 1:03 Diamond push up 2*15 2:38 Close grip bench press 3*12 4:40 Cable bent over triceps extension 3*10 5:59 Triceps Pushdown 3*10 7:40 Lying Triceps extension 3*10 9:08 Cable triceps kickback 2*20(each hand)

[@manjitkumarsingh8792]

😊

[@manjitkumarsingh8792]

Ye 2*15 means bro

[@debrajsaha8503]

2*15 means 2 sets 15 reps

[@Abhisheksingh-Z9]

Thank you so much broo

[@Devil-qn4gm]

Thanks

[@ff-ct2hq]

I just fall in love with his politeness 🥰

[@fareedkha8727]

Hahahahah

[@Thefunnydairy]

Mee too

[@anirbanroy3071]

Shadi karle

[@mr.nobitanobi0000]

@@anirbanroy3071 not funny

[@anirbanroy3071]

@@mr.nobitanobi0000 tu bhi karle XD

[@rkumarshankar099]

बहुत मदद मिलता है सर ऐसा विडियो देखने में ट्राइसेप्स का पुरा विडियो एक बार बनाइए सर हमे सबसे अच्छा लगा आपका ये विडियो धन्यवाद सर विगनर के लिए।

[@rajababu-416]

Lvu sir😘 me aap ka bohat bada fn.. hun aap ka sara exercise me karta hun or mujhe akdam better felling atahe....ty sir .....🙏🙏

[@muhammadtalha1889]

Love from pak best trainer ever

[@gyaneshwardatt793]

Very nice triceps workout video... thanks yatinder ji

[@barathgamer3770]

Thank you sir. Your ideas are very helpful.

[@uzairmughal1051]

Thank you very much sir

[@Bhaithehunter350rider]

Bhai your all workout videos are very excellent I need some workout videos for leg's whole covering area ❤️❤️❤️❤️❤️❤️

[@bharatbharatpariyar-bi4ls]

Thank you sir

[@rahulrathour5386]

great guruji

[@abhishekappatil5421]

Congrats sir 3M subscribers

[@gymmotivation.7742]

Sir first biceps game karo ya tricep Week mai ab moje 1 week ka routine bataein please sir My humble request ❤️❤️❤️❤️

[@aryangaming979]

Tnx sie and tnx dinesh

[@ibrahimayoub5507]

Sir ji supplement Ham kaun sa Le sakte hain

[@ritubiswal2608]

Sir ABS ke liye exercise bataiye

[@monaltabhane]

Sir fat loss tips video

[@kikishaikh2312]

Good

[@futurejobs2100]

Sir I want join in ur gym in west delhi agar h to

[@YatinderSinghOfficial]

Pls like and share ♥️

[@kristovrock]

sir ur so polite and calm the way u explain wow i felt that i m in class

[@amanjain904]

Sir when I do skull crusher my left hand get tilted ( bent) so can i improve it

[@kristovrock]

@@amanjain904 try using dumbells it will be easy on ur joints also, and wait for the yatiender sir to reply till then give it a shot to dumbells

[@amanjain904]

I tried with dumbell but it was not much affective

[@kristovrock]

@@amanjain904 bro ull lift less weight in dumbell as compear to the weight u lift on ex bar curle but trust me it will save ur joints in long run ull fell them in last few reps see dnt try to go heavy like 12.5 or 15 kg each side ull end up hurting urself be on a safe side do more reps devolve ur mind muscule connection and ull fell them better time under tension build muscule eight dnt mater in bodybuilding hypertrophy dose u cn archive it by volume training i m sure by that ull fell it more effectively

[@sohebahmed1988]

I think he is the only bodybuilder with the most pleasing and softer voice tone

[@shoaibarif5736]

thanos vines correct 👍🏻

[@ujjwalbiswas8930]

What about jeet selal🤔🤔🤔

[@sohebahmed1988]

@@ujjwalbiswas8930 bro jeet selal isn't a bodybuilder. He's just a fitness person.

[@vibrant0]

@@ujjwalbiswas8930 you can't compare him with jeet him . . . Ase tho fr guru maan BHI hie

[@nileshsharma9132]

Guru mann and jeet selal are also Soft voice aesthetics

[@hindurashtra1907]

Zim me trainer सिर्फ लड़कियों को बताता है और लड़को नहीं बताता है इसीलिए मै सिर्फ आपके वीडियो के दम पर अकेले फाड़े पड़ा हूं zim की trainer गया तेल लेने वैसे भी उसे कुछ नहीं मालूम 😂🙏

[@rajaofficial4286]

Same same 😂

[@sahebdash4248]

😂😂

[@rishiruposri]

Same😂😂

[@AniketKumar-nl3ng]

You r right 😂😂

[@akelamusafirr828]

Sahi bola aapne

[@ajaysingh-us3ub]

HE IS EXCELLENT ON TRAINING TIPS AND PROFESSIONAL SKILLS

[@yogeshkumar-py9ti]

2:41 Sir ka triceps 👍👍👍👍👍

[@raheem8937]

😮

[@nofalkhan1662]

1. Diamond Push-ups 2. Close Grip Bench Press 3. Cable Bent-Over Triceps Extension 4. Triceps Push Downs 5. Lying Triceps Extension 6. Cable Triceps Kickbacks

[@TechRevIT]

Also mention rep and set

[@sandeeptiwari771]

Can I do this exercise every triceps day?

[@milantamang3405]

I have been following your for couple of months now. The way you explain and present the video is very nice sir. 👍 From Sydney

[@Aditya_drawing_kannada]

Cool

[@fitnessteam2895]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@pravindrasingh4614]

Not only Jatinder sir, his cameraman is also very experienced person. He shows this training in a very good manner. 👍

[@devendrarupawate7880]

Bhai vo jatinder nahi yatinder sigh he

[@zuhair510]

@@devendrarupawate7880bhai vo sigh nhi Singh hai

[@devendrarupawate7880]

@@zuhair510 😅

[@zuhair510]

@@devendrarupawate7880 😂😂😂😂😂😂✌️

[@ZainAli-kt8bj]

​@@zuhair510😂😂😂

[@arslanhameed9346]

One thing I have to say Today is my trisep and biesep training 😂 So I ll perform this trisep workout Thanks for the information Love u 😍😘

[@rajmadhan1808]

Hi Yatinder. First of all Love, Love, your humble nature. Your instructions are spot on and all builders should have their basics right. I am an instructor myself and enjoy watching and learning from your videos. God bless you. If you ever visit Austin, please give me a shout. Would love to shake your hand!

[@whatsappstatus3346]

Sir me aap ka bohot bada fan hu Thank u for this video (God bless you sir ) Ese hi acchi acchi videos hame dete rahiye Thank you

[@BinuWynad]

Thank you sir

[@princesoni7040]

tnx sir bhut accha

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@kamalaksha2126]

Standing barbell extension with heavy weight although old school does wonder for the long head along with rope ...I prefer dips as finishers .

[@abhishekdixit2912]

Dear Yatindra, I love your videos because the way you guide is best. You are very convincing I have a request for you to consider. When you tell exercise about any muscle, PLEASE KEEP YOUR THAT PERTICULAR MUSCLE EXPOSED AND OPEN We love to watch you. I feel many of your followers might have thought about this All the best

[@mvikrant]

Brother Y..ur the coolest cats online...I like the way you share ur knowledge , the way you explain things and you are super humble..best wishes bro..love from 🇺🇸

[@hercules3695]

As always, calm explaination in simple words..pure gold🙂👍👍

[@a2zprakash802]

Best Koch sir 10 dino me apke subscribe 1 million hojayega

[@geniusmedicose4792]

Sir skull crushers elbow depend on shoulders growth that’s why we not closed elbows enough Also in dumble over hand extension

[@drona6765]

02:11 good editing,

[@jayashbaraskar7715]

Yes sir i just newly realized that my triceps muscles get updated ! Thanks for this video 😊

[@JALAL_RAZVI]

Thank-you so much for a deep knowledge ❤️🙏

[@anmolvats7022]

Most humble , kind and knowledgeable fitness KZbinr on youtube Love u yatinder sir 🙏🇮🇳

[@sachintripathi7954]

I stopped exercise due to my office routine but again motivated by watching your vedio sir , aap achha kam kr rahe hai 😊😊😊👏🏻👏🏻👏🏻👍🏻👍🏻👌🏻👌🏻

[@biswarupbanerjee7247]

Truly said

[@balbeersingh2469]

Sir after how many days should we take massage,after that next day which workout shall we perform.kindly tell.

[@fitnessiconratul2585]

I luv u Bro.apki wjah se aaj mein v ek achi body bna paya hoon. Uske sath sath thx to My Another bro Jeet Slaal 👍👍👍

[@deepakkumargupta5191]

मुझे लगता है कि इतनी अच्छी और सुखमय आवाज के साथ यह एकमात्र देहकार है।

[@parveezpasha3531]

Hi Your way of training is excellent and can understand each and every step you explain keep going with more and more videos

[@tonmoysarker8571]

4

[@mdwajeedqureshi64]

This video was uploaded on 2019 but why he mentioned 2020🤔🤔🙄

[@raheem8937]

edited 😂

[@aadilafzal6277]

Buht badiya.....Buht hi acha video.... I'm thankful to you that you have giving a right information.....

[@pankajkumargupta9731]

Best sir .....sir pls reply ya video bnado .k.right chest halki.kam.or.left usse jada.hoti h .mere h lagta h left chest tait bhi h right luse si.lagti h esa kyu.sir mera hath teda.jada h kya chest lgane m

[@vibrant0]

Sir apke jase guru agar har 10 mie 5 gym hotha Na.. . . .tho ye steroid jase cheg kya hothi ye sala kisi ko pta Hie nahi hotha

[@gauravdutta8145]

Please make abs video. Also diet for fat loss.

[@mahmoodseddiqy7988]

I started following your workout since 4 weeks in US, I see some changes in my body if you tell us about combination plz appreciated Sir. God bless you! & Thank you for making these videos.

[@ayushkumarsingh4234]

Sir jyada english use na kr ke hindi me bolke v video banaye q ki sbko samjh me nhi aata aapki video me jyada english language use hota hai isliye sir Wese mai aapki video dekh kr hi exercise krta hu or meri body v acchi bn gyi hai

[@smfilms288]

Thanks sir. Main apko follow karta hu, our result bohot achcha a raha hai.

[@shakeelgill4102]

May sir good bless you more and more keep it up I'm new on your KZbin channel 👍

[@swapnilsavant136]

That was really impressive love you sir from USA

[@sachinchabukswar5951]

Thanks sir...you r the best trainer

[@ajeetkumar-vd5eg]

Sir sirf dumble se triceps ka set bataye plz sir apka sab video dekh rahe hai lekin hm home par hi suru kar rahe hai

[@ManojKumar-bx5di]

really this is gonna rocking one word to say superb

[@shumailkhankhan6437]

barkrznar

[@mudassirmanyar4471]

Sir kya body k ek part ko week m 2 bar train karna better hai??? I hop u give m answer thank u sir

[@mahenbatra5803]

Depend krta hai aapka workout kaisa hai . Agar strength training kr rhe ho to muscle ko 2 baar train mt kro isse CNS fatigue ho sakta hai . Biceps and triceps you can perform twice a week .

[@nayeemshaikh4803]

It's all about training your cns, just make sure you don't do too much volume that body can't recover from..

[@mahenbatra5803]

@@nayeemshaikh4803CNS fatigue hi ho gya fir to , that's what I'm trying to explain. Can you put the same intensity on the other day if it doesn't get recovered properly?

[@nayeemshaikh4803]

@@mahenbatra5803 mere bhai.. Cns fatigue nhi hoga..if you're hitting 16 sets per week for chest then divide it do 8 on day 1 then 8 on day 2...mps lasts for 48 hrs.. So u can keep a gap of 2 days.. B4 hitting the same muscle..the keeps mps elevated throughout the week..

[@mahenbatra5803]

@@nayeemshaikh4803 haan ye baat to shi hai . If we divide the sets and perform it twice a week then there will be no issue. That's a good thing .Thanx bro, let's end this discussion now .lol

[@tusharambedare5866]

Bahot badhiya Sir, you are very humble and polite. No ego at all. I'm big fan of your persona sir.

[@luckybaba4552]

Sir how many days fallow dis routin plz tel me

[@jatinbhagwani8259]

1:23 that onitsuke's are my fav..... Ak also wear it

[@abhijeetmishra6368]

8:42 very true

[@hasanabbas3619]

Thank you sir...Love and respect from 🇧🇩🏋️💪

[@vinayb5095]

Thanks sir really very good you are saying how to perform the work 👍

[@RaviKumar-oc8sw]

Ye aadmi yatindra sir ko itna ghur kyu rha hai.....4:27

[@khalidmaqbool6632]

thank god you’re not like others who exaggerate simple exercise for one hour....Awesome bro 👏👏👏 subscribing your channel

[@honeysinghrajput4058]

8:31 Yatinder sir you r right last week become pain in my elbow in triceps workout

[@iampjdon]

Amazing Sir 🙏 You are a gem. The quality of explanation & politeness is mesmerizing.

[@pb26wale79]

Ik vedio anterior pelvic tilt solution ke liye bnao

[@avhi221988]

Sir aapki valuable guidance ka koi jawab nhi hai😊

[@toushifqurashi6642]

Yatindar Singh sir is motivation person

[@rabgor7620]

You look so keep and calm Love you sir ❤️

[@ride8akash]

Aaise bnaounga 4.5month lg jayenge matchin hi Sahi hi

[@Kamalchhetri-]

Today is my trysep day hope it's wrks better

[@rupeshkhandarerk563]

Thanks 🙏🌹🌹

[@huzaifaansari3335]

Day by day kon konsi exercises karni chahiye

[@venkateshheggade2560]

Mon- shoulder Tus- triceps Wed- chest Thu- biceps Fri- lats ( back ) Sat- thighs Sir please tell me Is this pattern of work out is right for the week...?

[@rajeshsraju476]

Iam kanndiga but iam ur big fan sir ❤ ur the best coach sir 😍❤🙏

[@Saqibkhan65416]

Sir aap ka samjhne ka tarika bhut acca he

[@bengaltigerrex]

8:47 I would be laughing my ass off, don't tickle me!!

[@wonderbrother]

0:57 Diamond pushup 2:35 Close grip bench press 4:36 Cable bentover triceps extension 5:57 Triceps Pushdown 7:39 Lying Triceps Extension 9:05 Cable Triceps Kickback

[@RaviSingh-vm1km]

Sir your explain is very good

[@SanjaySharma-qb4qq]

Sir main apka show 2019 se dekh rha hun aap bahut good trainer hai love you sir

[@amarjeettaliyan8254]

Balli fat lose kar k bara ma bato bhiya

[@MATHSWISDOM]

Excellent explanation Bhai ji.

[@mhmdpatel617]

Masals mota bana ne ka tarika

[@MukeshSharma-ts7ni]

आपने बहुत ही शानदार वीडियो बनाई हैं आपका बताने का तरीका लाजवाब हैं आपका दिल से धन्यवाद ।

[@AnkitRajput-ur3cw]

I am also a sports man ... And I started to going gym for muscles 💪 gain ... So I fallow your channels and save your videos and do same in gym... Thanku for fully support sir and also thanks for your valuable diet plans in lower cost... Love you sir ❤❤❤❤ byyy

[@rameshbadigerwellnesscoach2995]

Sir can we make more reputations.. Bcoz daily I am doing 30 reputations of all your exercises... Bcoz I doing with only pair of dembels

[@KiranKumar-zm7cj]

We love u sir the way u explaining every thing so clearly ...

[@ASFitness]

Love 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@chinmayamohapatra-bc1lk]

Hi sir I am chinmaya from odisha .I am 17 years old but my height is too small 4feet 11 einchs please try to understand my friends are laughing at me to see my body. So sir please give me a complete body workout video and to grow my height and to grow my muscles like you. Iam trying my level best sir😭😭😭😭😭😭

[@deepakkumarmahato1497]

ThankQ sir u r Great ❤️❤️❤️ Love you from NEPAL 🇳🇵🇳🇵🇳🇵

[@pankajchaudhari2607]

Hello Boss.. I really admire you. Watching you and your video gives me inspiration. My Wrist and fingers are thin and not so strong. Can you pls tell me how to build wrist strong and fingers.. Thank you

[@arinsomchakrabarty.2103]

Gym influencer M.Jeet Diamond push up exercise ko 5 MAIN SE 1STAR DIA THA ab aap hi bataiye Ham Diamond push ups Karen Ki Na Karen vah Kahate Hain Ki Kuchh fayda Nahin

[@VikashKumar-qs8lb]

Very nice information sir

[@ajaybhosale3090]

Sir I live in a small village of Maharashtra. There is no facility of gym in my village. Is it possible to have a better body with better muscles without gym???? If yes, can you please tell something about that????

[@rohtakhr12aale38]

Most dedicated soft spoken and great teller bodybuilder and first great bodybuilder for motivate for bodybuilding