Jeet Kune Do Punching Mechanics!

The mechanics of JKD punching!

[@rambobalboaboxing]

very good

[@xxdeadboredxx]

Best jkd on KZbin by far would love to study under you some day

[@SifuGeorgeHajnasrJEETKUNEDO]

Thank you for the nice comments and its a very good question ..It's a very simple reason I m not a boxer and I Always assume everyone knows how to kick so I punch vertical from the front and the rear (A) it's the back bone of JKD also I protect my ribs from getting hit ..By returning into the horizontal pinch it will open me up for the Attack .. I hope that's helpful ..

[@gianoyson8538]

Helo minasz! I practiced jet kune do/wingchun in philipines a while now...bruce has been my idol since I was a kid..vertical punch is the natural postiion of our hands they way we stantd so its faster and no fist rotation..its still powerful wen u use it as cross punch bec we use power from the hips not from the arms..bigger muscles like hips move faster bruce lee said..and the force from the hips transfers to ur fist when u twist ur torso and twist the ball of ur feet..i can even shut off a candle by the wind force of my fist..jet kune do vertical punch is very powerful like sifu george mentioned bec all came from hips and legs..if u can read brucelees book and see hes interviews this punch I can say is the most powerful punch..

[@xyon9090]

*Gian Oyson,* oo nga kapatid. Nakakapang-hanga ang mga eksperimento na ginawa ni Bruce Lee upang makamit ang pinaka-epektibong paraan ng pagsuntok. Nabasa ko rin ang kanyang libro na *"The Tao of Jeet Kune Do".* _"Eye-opener"_ ang kaniyang libro para sa akin. Sana marami pang Pilipino ang magkaroon ng hilig sa Martial Arts. Kahit sa sariling Martial Arts nating Pilipino man lang.

[@Jargleman]

So is JKD always southpaw then? I’m a amateur heavyweight boxer and I’m gonna fight one of my friends in boxing vs JKD. Also a lot of this seems fundamentally similar to boxing. Even the jab. We call that a stiff jab. A favorite of sonny Liston or George foreman.

[@k-popop]

No in jkd strong side should be forward.😌

[@HueyShabazz]

I can't speak for Sifu George but I believe you can. I'm pretty sure Bruce used some boxing techniques and applied it to JKD from what I've been told and read. I've seen Manny Pacqiuo throw the straight vertical punch to get through other peoples guards instead of always throwing the standard boxing horizontal punch.

[@martelljhixson]

HueyShabazz Correct...he has an excellent straight lead. Tons of power on the punch that will hit the most.

[@SifuGeorgeHajnasrJEETKUNEDO]

I was reading some of the comments and smirking.The funny thing is most keyboard warrior talk a lot crap but not one person that gives Advices (AS)SHOW HOW THEY WILL DO IT.I can write all day long but showing it is another thing...We all students and want to learn please show me how you would do it so I can correct you.I will guarantee you are doing it WRONG. .Vertical Punch ntensive study has proven that a Jeet Kune Do punch is much more powerful and effective than a karate punch, whereas the karate seikin zukie punch showed more effectiveness as far as exercises and muscle development is concerned. The vertical punch is the most natural position to release the power equally to the target, and your wrist and elbow will not bend when the punch connects with the target. In addition, you are not open for any injuries; your whole bone structure, alignment, and every muscle in the arm is used to its maximum equally, like the forearm, biceps, triceps and the shoulder. Also we use the last three knuckles instead of the first two knuckles, so it’s like hitting someone with a 2x4. By rotating the hand when executing the horizontal punch and adjusting the wrist to line up the bone with the fist you are not distributing the power equally. Some muscles will be used more then others, that is why you might be injured. Some techniques might require a horizontal punch, but it is executed differently from the karate horizontal punch - in Jeet Kune Do it uses the same exact principle as the vertical punch. This way you still have your whole bone structure and alignment behind it. Just simply turn the wrist inward without adjusting the knuckles so they can line up with the target.

[@mjt11860]

+Sifu George Hajnasr i learned jkd punching techniques from the book, "bruce lee's fighting method". i became a very powerful puncher (in spite of how skinny i was), such that i knocked a bodybuilder who was bigger than me & holding the heavy bag, back into the wall behind him, yelling at me to stop. proof that u can learn from a book. but of course, u do need to practice & learn w/others, including a teacher as yourself to get the full benefit. the way u explained it including the xtra rotation of the hips, is the way it was explained in the book, except that it goes into more detail about the snap of the hand/fist which gives it even more power. ur explanation of the anatomical alignment is spot on. i have a seen some instructors who used a horizontal fist, & wondered where they got their credentials to teach jkd. great tutorial. thanx.

[@arturolievano1350]

Sensei, I'm developing my own system (Bat-kun-do) for a Batman fan film I'm producing. I honestly beleive that he needn't go round the world to learn every martial art, so I'm incorporating some Karate chops to the deltoids post power jab, tae kwon do basics , some close range shoulder to jaw atacks, and David Carradines basic tae chi. My goal is to emulate the effectivity of Kato in a stealthy way. Fully indie so its a long way to go, but I gotta thank you for this, a lot of details I've been looking for to perfect my technique I've found them here. Long live your Academy!

[@hello.n.goodnight]

My father lear ed some from books and some classes he took. He taught my brother and I when we were young and i continued throughout my years. Im 23 now and im really understanding your instructions. So i take it as a sign its time to start doing more practice (:

[@moseslarios650]

The blind lead the blind, ignor the trolls, I peactice JKD from IJKD Chinatown LA, your skilled Sifu! 👹👊

[@TheYellowBrickRoadTV]

Thanks Sifu I’m just starting my journey through JKD I will begin doing this today at the gym.

[@SifuGeorgeHajnasrJEETKUNEDO]

You are welocme to come down .It is FREE for anyone that wants to learn from out of state...

[@killatre12]

I love your channel! I hope to learn JKD in the future! Keep up the good work

[@X-Factor-22]

Love his tips, very practical....just as it should be.

[@wanderingnode]

I've been getting into boxing and jkd punching drills and combos, and of all the videos I've seen you've actually taken the time to explain and show the jkd techniques in a slowed down way. The other guys want to show off their speed. Looks good and all, but if I can't tell what's happening, what's the point of tutorial? So, yeah, thanks for this video.

[@eslamessam5383]

perfect

[@hmrhuang]

kinetic linking. that's how Lee was able to generate so much power from his relatively small frame

[@francoismorin8721]

I was surprise in a good way. You have speed and power and a good balance. Real MA and JKD. Good video.

[@SifuGeorgeHajnasrJEETKUNEDO]

Bruce lee quote"Don't Concentrate on the finger or you will miss all that heavenly glory...The rear cross IS NOT a straight vertical punch.It has a slight twist in it around 10 degree angle so your bone structure and shoulder lines up with the writs and the target .In MY JKD I DON'T throw a straight vertical punch nor do I punch with a rear horizontal punch do to a lack of power and bone alignment .A boxer Wraps his hands other wise the wrist will bend in a downward motion.lAST TIME I CHECKED in a REAL fight you don't have time to wrap up to protect your write from bending forward causing damage .

[@killatre12]

Screw the haters!!!! Keep up the good work, I'm a fan of your channel and hope to one day get into JKD.

[@kriluck0ps456]

JKD ACADEMY OF MMA Sifu George Hajnasr do i squeeze my fist?

[@shujiling213]

Awesome

[@skano187]

The jkd vertical straight lead is the same as the splitter jab in boxing to get through opponents guard. .it also gives u a longer reach when u turn the fist like boxing jab u shorten your reach its just the way the human arm works its scientifically proven

[@herukhuti2398]

I love you fluidity on this subject. Plus I like the fact the with JKD you can get so many perspective. For example, you're similar to me, not a small guy and quick and nimble. Keep it up.

[@2fun4you81]

everyone has different concepts on their preferring favors and how they apply it but one should not judge the hard work of others but rather take it and apply it to your own.

[@blackdragonbxr]

Hmm... Let's see.... I've trained at IMB Academy in Torrance in the early 80's (under Dan Inosanto and Richard Bustillo RIP) , trained in wing Chun In San Francisco and have 8th degree in Kenpo. So those are my Qualifications to make comments, as opposed to those who are making comments who are not Martial Artists. I also share my school with a JKD class. after seeing so many JKD(?) experts, this is the best breakdown of this style of hitting I've seen yet. Anyone who makes negative comments should post their own videos..

[@X-Factor-22]

awesome work George, it helped me correct my form

[@nowayasway5258]

Very nice thank you for advice. I enjoy your videos.

[@MrPin1947]

A very good punches , and a very powerful to .

[@billgregory4162]

Can you please show me the same set of moves switched to using opposite hand. Im trying to train both sides equally and most trainers can only do it on the side they favor. Thank you in advance as this will help me see the reverse mechanics of the moves

[@Filipinoenglish]

Hi Sifu! Did you train with Ted Wong or Jerry Poteet?

[@SifuGeorgeHajnasrJEETKUNEDO]

How to Speak Filipino yes with both

[@claud1961]

Strange question, but here goes.....how can I get a bag like that? Is it a pole wrap, or a stand alone?

[@SifuGeorgeHajnasrJEETKUNEDO]

Claud Wolf you can order the wrap to size from Zebra . They made for me .

[@GeorgeFranquiz]

Nice video, good secuence

[@ricmacphedear1436]

The feet have to move also or all your beautiful combinations will end with a count to ten I ve notice so often with those who use pads, they do not teach their guys to move their feet in rhythem with their hands, deadly in boxing with the few that even notice this

[@SuperSkully]

Priceless info!!!

[@AbebeHaile-fb1wu]

How I can control my elbows and shoulders in when I deliver jkd punches thank you for your answers.

[@evilasiosimoesbarbosa2554]

Thank you Máster!!!!!!

[@Team_LeviYang_Boxing]

2021 IMAGINE

[@kenjilucian4996]

I have heard rumors that there is a man who aspires to become the first martial arts action star and singer. He is of Spaniard and Mexican descent. His vision is to change entertainment and create opportunities for the Latin people and immigration. Many say he is very fast when he strikes whether it be a kick or a punch. He also loves Bruce Lee and aspires to advance Jeet Kune Do into his own fighting art. Many say he is a handsome guy full of energy and a big heart. He goes by the name of "Kenji Lucian".

[@DaeWixr]

thank you for sharing :)

[@minasz]

I like your video. I have one question. I see your cross punch is a vertical punch. Why is that. Why dont you twist it horizontal for extra power from the shoulder and making it longer? Maybe you have your reason. I would like to know. Great video.

[@ComptonScatteringB]

impressive forearms. I am just wondering what kind of forearm training you do

[@2fun4you81]

pretty good

[@zynaryzaidi7883]

tq sifu for the videos

[@MartialArtsTutorialsFighttips]

Good video, its kind of like boxing but good

[@comets00]

what can you tell me about Tommy Carruthers? he is local to me but have heard mixed stories

[@KUNAL785]

Nice heavy bag,how to create this???

[@stupidboy1746]

I have a boxing bag i want to optimise my time with it useing jkd moves but i dont knw how should i just use strikes or can i use moon defence i don't know lots of moves to do with a bag please help

[@illman8876]

Sifu, what is your lineage from sijo lee?

[@repolarrepolar9833]

You are not push stepping in the punch. JKD footwork is mainly from fencing. Which means not standing there like an robot. Bruce Lee would have never approved this...

[@boflodin3115]

Is the shoulder and bodymovment the same ass in boxing when you jabb an cross? Is the jkd punch more or less powerfull then a boxingpunch? Is it a good idea for me to change my straight punches to the jkd-style whwn a I practise and sparr muay thai? Thanks for your all intresting videos.

[@boflodin3115]

Do you know if there is any better videos that show jkd punching? Both of jabb/cross and jkd backfist. I would like to whatch. Do you practice jkd? I would like to learn it but there is no jkd where I live

[@fitzthecat1]

That's not jkd punches.

[@citic101]

cant hear anything ????

[@diegocolon769]

most peOple who teach jkd punching in this case lack piwer or Defense or both found your very refreshing. .. not a fan of the rear back hand but that's me of a preference feel leaves you too open for counters. .. all in all great video

[@SifuGeorgeHajnasrJEETKUNEDO]

Thank you for the nice comments . Just to explain why I throw the rear backhand is to set up the front rotation and to generate power by the front hand

[@diegocolon769]

+Sifu George Hajnasr i understand why but i personally don't like it but if it Works for you keep firing it

[@leejou2]

All static punches, no foot work. bruces late JKD had no static punches, but all half beat punching.

[@DrSpooglemon]

Good vid but the Party Boy theme was too loud. ;)

[@l.carlito7345]

TBH. it doesnt seem that different to me?

[@ownsyed7169]

can u use this in boxing?

[@DanielSanchez-ro1bv]

Own syed , yes if u put it into one force .

[@mbadraftpick]

Is the low hammer always done with the lead hand?

[@SifuGeorgeHajnasrJEETKUNEDO]

Yes

[@DanielSanchez-ro1bv]

mbadraftpick , it can be done both ways if u are both right an left sided, practing for both sides to improve ur skills an functions are better for the street defense cuz u never knw wht ur attacker or attackers have under their wings, but still never underestimate ur attacker no matter how good u are, anything can happen in a common Street brawl but always aim for the kill or knockout cuz it's ur life in danger.

[@DanielSanchez-ro1bv]

mbadraftpick , it can be done both ways if u are both right an left sided, practing for both sides to improve ur skills an functions are better for the street defense cuz u never knw wht ur attacker or attackers have under their wings, but still never underestimate ur attacker no matter how good u are, anything can happen in a common Street brawl but always aim for the kill or knockout cuz it's ur life in danger.

[@fkguu]

~ 정신 차리지~!?

[@boflodin3115]

-edit- Sorry I ment to say as not ass. Im not good at write in english but I hope you understand what I mean

[@Helltown66]

How come jkd practitioners never through a punch with a twists at the end of it like reverse punch? They only throw straight punches. Which in theory are weaker because there's no snap of the end of the bullwhip so to speak.

[@warbornexperience9796]

+Levi Matthews This guy isn’t really performing a JKD punch; it’s his version which is fair enough. Yet, if you want power in your punches, you have to push off with your left leg, violently snap your hips to the center line, thrust your spine towards the center line. Then allow your shoulder, elbow to snap to the center line, then roll your wrist to deliever your weight to punch. I have yet to see anyone perform a JKD punch with the power of Bruce Lee on You-Tube; I suggest getting videos that show Bruce lee and reading his books.

[@gods1hell1spawn10011]

+WARBORN EXPERIENCE I don't understand. if you punch will all of your weight, what is the point of the twist? other than open up your guard..

[@warbornexperience9796]

That’s a great question. Most don’t even remember there is a twist of the hip, back, shoulders, eblows and wrists. It is transfer the weight from the ground through entire body to the striking point. It isn’t necessary to transfer all of your weight all the time; With practice you can put a fracation of your weight (power) or all of it into a attack. BTW, if you are striking from on-guard, your hips and etc should be going towards the center-line, which means you should be closing your guard. Keep in mind there is no correct way of doing JKD, there is only your way. Except, if you get knock out. Then you are doing it wrong. LMAO!

[@gods1hell1spawn10011]

WARBORN EXPERIENCE When you say keep in mind, you mean, you keep it stuck in your own mind that jkd is 'your' jkd. no there is a correct way of doing jkd. there are principles of combat to follow.. people always make that dumb assumption with that quote and I hate it. I think you mis-understand because you simply don't understand what I'm talking about, you need to study some jkd xD Elbow in (guarded) elbow out (no guard)

[@warbornexperience9796]

+Fumetsu no Jutsu I have study JKD for almost 20 years. I have applied in real life scernarios. At this point, I wouldn’t say I use JKD. As Brandon Lee stated, each person studies JKD and creates their own system of fighting. That is the beauty of JKD concept you aren’t wearing someone’s else suit, you have a tailor made suit for yourself. That is what I mean there is no correct way of performing JKD. As far as the techniques like the leading right & etc; there is really only one way because it based on the human body and its motions. You can modify certain things to your taste, somethings can’t. Example, I strike with the pointer & middle finger knuckles because they are attached to stronger bone. You are less likely to twist your wrist upon impact. I adopt a slighty wider stance silmilar to the stance in Big Boss. Your last comment puzzles me though. The Wing Chun princilple of “immovable elbow” is in JKD On-Guard stance. Your elbow shouldn’t extend when you throw your punch. There is a bend in the elbow. I realize that you probably don’t believe me. As I have no way, besides filming myself punching a bag to prove what I am claiming. I would leave you with this. Even, if a person is wrong, there is knowledge to be gain from that person. I prefer to ask questions and build my bank of knowledge on any subject. Cheerio

[@MrGeorgeFit]

i see a lot of people just talking and talking..a real man act..if you have something to prove..prove it not with words..with facts. I could say that I'm better than Mike Tyson..but till i prove that my words meens nothing..so if some of you guys have some comments against this you should show sifu what you can do..i'm sure he is opened to a challenge..

[@marciobassdjkarate]

Osu

[@fkguu]

저러다 무영각으로 쳐맞아야봐야

[@alfredode-valdivia4744]

weon malo la embarrò . da 3 golpes de mala muerte y habla media hora.- la mayoria de estos falsos maestro de jkd aprenden tecnicas baratas por youtube y se extienden en explicaciones para darselas de maestros , jajajajaja

[@bigbubba4184]

This guy cant even Punch, is he suppused to be an instructor? He looks like he can do like 6 push ups and his punches are weak and slow

[@jimmybarr1966]

Awesome

[@Filipinoenglish]

Hi Sifu! Did you train with Ted Wong or Jerry Poteet?

[@SifuGeorgeHajnasrJEETKUNEDO]

YES I did