HOW TO QUIT SMOKING! [HINDI]

[@mandargosavi4046]

Very brilliant video! I would like to add one more Tip- "Start with small intervals like, Target not to smoke for next 3 days..then target for another 2 days...& so on." this will help developing the habit and motivate to continue till long.

[@salman-tz6mb]

Ape agar 3 days quit kardiya toe hogaya quit ye konsa small target hau 😀😀😀😀

[@salman-tz6mb]

@Manu tiwari how

[@rakeshchakraborty]

social awkwardness.........best point.....

[@pawandeepsingh8720]

Wowwww bro thnxuuu am not smoking anymore thnxuuu so much i have watching your last 6 months ago nd I just quit smoking

[@adilsiddiqui6756]

My reason is to quit smoking is I love my health and I want to grow muscles I love my health

[@x_d_48_gautammelwani54]

Same I also want to quit

[@aaravsrivastav7245]

Me too same reason

[@clashfarmingbd1016]

Same yaar

[@shameerahamed1470]

Bohut saal se koshis kar raha tha smoking chodneka...finally i hv left...after watching u r vedio..

[@shamshadashraf3099]

Bahot achhe se samjhaya aapne. I really appreciate. Salute to you

[@mohdhasnain3812]

Thank you so much bhai. You helped me a lot . I will remember all your tips and definitely try to get rid of my this habit. I am a guy who gains weight slowly so i joined gym but i don't know the fact that smoking reduces theweight. Thanks a lot brother.😄

[@arbaazhussain4730]

watched your video last year. now it's been 46days that I'm not smoking . Thanks for your tips 👍👌 love from assam

[@alvinmoto4457]

Awsome! Jepp it up!

[@hemanttanwani4652]

Great ji

[@mzeeadi7549]

Ab 2 year's hogaya ab batao ciggarette chorri ki nahi?

[@kzmOP]

Wht the status now

[@tanmaybhunia6297]

@@mzeeadi7549 😂😂😂

[@RahulSharma-dm3cf]

Yrr boht bdiya vedio bnate ho aur ache topic bhi laate ho keep it up bro

[@vishalkumar-zb6ut]

Thankyou so much jeet salal sir! I will try my best!

[@Tony-eq7cs]

very practical true information Jeet.keep it up!!

[@JeetSelalAesthetics]

Cheers :)

[@faizantole9369]

sir weed smoking par kuch batao

[@rahulbhagwat4010]

fought with 3 years of craving and now I am completely free

[@dhruvraja7896]

Congrats bro

[@ShubhamAudichya]

Found your channel today. You're straight forward and keep things simple. Subscribed! Cheers! Keep educating, please.

[@JeetSelalAesthetics]

Cheers :)

[@WBC1995]

Bro i wish u get famous in ur work in future but don't change urself u r full of humour thts y u r different!!! God bless u!

[@raghav4475]

Sir please make such a video how to remove the effects of smoking no matter how much 😳😳

[@syedbaqtiyaar5242]

Selal bro ur the bst from today i will start to challenge my self ☺

[@vikashkhatri6666]

You are saying truth

[@vilpeshchauhan402]

Kya bat he bro alfash nahi he kahne k liye maja aa gya bhai

[@mohdhasnain3812]

Bro ye video bht psand hai aapka aur iska ye vla part jisme aapne kaha hai social awkwardness. that is best mere sth bhi yahi hota hai......

[@rs-tarxvfz]

I like your channel because your contents are very good and of high value to the beginners. Your honest contents with research are of great value to the beginners. Keep it up.

[@anshjaiswal472]

Bhot bdiya baate btayi h Bhai blkul genuine thanks alot made a video on alcohol also

[@x_d_48_gautammelwani34]

Thanks jeet bhai i didn't smoke from last 15 days

[@piyush8453]

Jeet bhhai tips to kaafi effective h bro,,,,maine apne ek smoker freind send kiya h ye video,,,aapki videos ka besabri se intezaar rehta h thanx for making this video for us...

[@JeetSelalAesthetics]

Thanks Piyush, I'll be making videos more frequently now. :)

[@birgurung1810]

Love u bro... And thanks...

[@ayaankhan-oj2ku]

Assalaamalikum jeet Bhai Acha msg aur tips diye hai apne Mai follow karuga aaj se he apke sab tips Aur aaj mai apni fitness k liye smoking ko band karta hu👍 Thank you aap aise he sath rahiye☺️ From: Ayaan Khan 7

[@SameerKhan-wz9yw]

Thanks guruji aaj se m aapke rule follow krunga

[@subrataghosh7639]

Love u jeet vai...I already quit smoking but my few friends addicted to smook....main chahata hoon ki wo mere dost smoking chor de..video share zaroor karunga

[@mugheesahmed7373]

thanks bro your great :) love from pakistan

[@JeetSelalAesthetics]

Thanks Ahmed ;) Respect

[@Lifelongvlogs-p2x]

Bhai saari information bilkul sahi hai lekin ek substitute hona hi chahiye mere liye nikotex kaam kar gya, chahe kuch bhi ho jaye smoke nhi karta tha nikotex khata tha, aur kam se kam 3 mahine ho jaye to hi poori tarah quit kar paoge uske baad bhi craving ayegi tab bhi smoke nhi karna kabhi, Mann kare to fir se nikotex lena, nikotex addictive nhi hota, mujhe 2.5 years ho gye quit kiye aur utna hi time gym karte hue

[@vasantbhavsar330]

Jeet bhai mai last 4 months se workouts kar raha hu .. gym ke first day se me gym ke sath apka ye video dekhta hu .or jab bhi muje smoking karne ka man hota hai me apka ye video dekh ta hu ajj 4 month se mene smoke nahi kia.. thank you jeet bhai. Or muje nutrition me ku6 pata nai chal raha but gitna pata chal raha hai me apke video dekh ke kar raha hu .. i know this is my starting point.. but ak din me zarur apni body apke jese healthy n fit banauga .. thank bhai.. 😊

[@x_d_48_gautammelwani34]

Nice video

[@ashevans7686]

i quit it last sat 2days i have been staying clean but tommorrow is the final day as i have to go to a universityt

[@Lifelongvlogs-p2x]

Bhai saari information bilkul sahi hai lekin ek substitute hona hi chahiye mere liye nikotex kaam kar gya, chahe kuch bhi ho jaye smoke nhi karta tha nikotex khata tha, aur kam se kam 3 mahine ho jaye to hi poori tarah quit kar paoge uske baad bhi craving ayegi tab bhi smoke nhi karna kabhi, Mann kare to fir se nikotex lena, nikotex addictive nhi hota, mujhe 2.5 years ho gye quit kiye aur utna hi time gym karte hue

[@anishudgata2288]

Thanks for HELP 👍

[@uttamshejwal4921]

forever loving jeet

[@frankysyngkli3716]

Instead of talking or publish to the public why not band totally this kind of factory allover the world.

[@rahulsaikia7012]

I think best way to quit smoking is "START RUNNING" ...... I am trying this tip and its working ... bdw its my 6th day only ....

[@rumanashaikh635]

Abhi tak quit h bro

[@sagarkhandei9703]

Nice video

[@27findanoop]

Sir, this video is awesome. It provide me lots of insite, even when I am a non smoker. But I used to be an alcoholic. It reduced my body weight from 94 Kg (height 5'9") to 82 kg and made me a high BP patients. Than I decide to start bodybuilding and quit alcohol. I am working in gym from last 3 months following your diet and nutrition advices. But still I find myself unable to quit alcohol 100%. Request you to provide me link of your video for quitting alcohol or make one.

[@asimsikdar2244]

Jeet Bhai thanks me kal se try karunga...thanks ...

[@rahuljai1412]

Celebrities to nha rhe hai steroids me 😂😂

[@gamerzpro7208]

Excellent 👍

[@jayshow6654]

jeet sir. does it affect on our height... please tell me.. I am also addicted to this.. please help me.

[@sagarsuryawanshi8377]

nic video lekin stress dur karne ke liyee kuchh to chahiye... within 1-2 weeek beer pi sakte hai Kya...

[@JeetSelalAesthetics]

haha, Ek buri aadat chhod ke dusri buri aadat pakadna problem ka solution nahi hua Sagar, Stress door apne aap ho jayega once you start eating healthy and Exercising, Trust me!

[@surajlama8113]

Great

[@surojitseth9832]

Thank you sir.

[@Mashaallah-cp1fp]

Thank you sir

[@abhishekghosh3361]

Thank you sir...!!!!

[@saketrajput9325]

Keep going bade Bhai ESE he logo Ki help krte rho luv uh

[@devidddd1284]

The tips were really good

[@A2Zm-gaming]

Thank u so much

[@moneyhunter9403]

Thank you sir, I will try frm tomorrow onwards.. After watching ur videos from last 29 days i am regular in GYM. I am 32 M.. Try to fit..

[@sharadjaiswal8232]

thnkxx bro for this tips i will try my bests for quitting smoking. . nd concentrate on bodybuilding nd routine or timing

[@DheerajSingh-vg5re]

Excellent message 👍

[@birajdey837]

When I smoked first I smoked 3 cigarette everyday now I only smoke once in 2 weeks... 😄

[@brothers6196]

Love u sir...

[@naman245]

You gave your best in making this vid.

[@rohitrajput3642]

Sir ji rok nahi pate hai na pina kya kare aap hi kuch bataye

[@selvingeorge]

People just say " quit smoking" its injurious to health. Cancer hoga all that. But nobody actually gives you tips to quit smoking. I was expecting the same " cancer " wala dialouge from this video( which will stress me more and go for another puff of smoke). But once I finished watching I got some awesome tips which actually encourages me to quit smoking. Thanks Bhai!!

[@mohsinmerchant4176]

Very nicely explained.....good work 👍 And that comment on Tarun Gill was awesome.....so true 😂😂👍

[@dhananjaymali8995]

I like your video

[@bhaskargaur9269]

Jeet bro maine aaj hi smoking quit ki h.. apki video se motivation lekr. Thanks a lot bro

[@onemanarmy1301]

just wow

[@nomibadshah3115]

Thank you Jeet selal am form Pakistan Am your big fan Am watch your All video And I try my best🤦🏻‍♂️😭😢

[@amankarim3715]

Fact baat 😀😀😀

[@jeetu7562]

Thank you sir for this amazing video. Now I have a reason to leave smoking and live a better life :)

[@shujaalikhan8676]

11:9 started video

[@sameerpatil4438]

Bro....I'm quit Smoking from....next day....

[@panther37403]

Jeet sir, mujhe to jab bhi craving hogi aapka yahi video dekhungaa, will think about every single rep I do at the gym. And I will reward myself with one more scoop of protein, it feels nice after taking it, however I hate smoking but since it's habit I have failed to quit but now I promise I will try my best.

[@musatiger4632]

Sir rajniganda kahbi kahbi kahte to cahle ga ...????? Sab kuch choor Diya he. Or aabi daba ke gym chalu he ...

[@AshishKumar-er9oc]

thank u so much sir apki vajah se mne smoking chor di

[@RajDas-ox6bi]

i stopped for 6 mnths but started again ths happend 2wice with me. i must hav tried more than 20 times to quit but failed. by stopping u are fighting within urself for life time. the struggle is for life time, craving becumes stronger and stronger in each emotional stage of ur life. but i will not leave trying.

[@youtech9976]

nicotine addiction cannot killed or quited only Surrender it

[@vippsparmar9088]

and my journey begins..yess,,i can do it..!!

[@veerratha947]

Have u made it ?????

[@titaniumshinbone9262]

@@veerratha947 he died

[@dhruvsharma1262]

@@titaniumshinbone9262 XD

[@Creativehulk]

thanks jeet sir. you help me quite 🚬 smoking.. i am a beginner in workout. i tried many way to quite smoke but everytime i failed. but after watching you i quite smoke. thanks a lot

[@rajeshaggarwal7077]

great bro

[@erdeepakkumar61]

Thank you brother.... Ab aisa lag raha hai ki finally I'll quite smoking. Bas ab aur apni health k sath mazak nahi karna hai. Thanks a lot bhai

[@ryzemaropelkyt4689]

Bhut acchi bt krte ho aap i love you bro😎

[@cjron5322]

Its been 1 year and i have noticed ky muscle gain is decreased biceps is getting smaller also i am feelings i am not breathing good enough like i use to .i promise i dont smoke ever its been 5days i haven't smoked

[@rahuljai1412]

Sir height bdane ke liye jo dvai aati hai in pr ek video bnaiye please

[@suvradeepghosh8150]

or may iss problem k liye bohot weight loss kar gaya hoo plss khu66 aysa batao jisse weight or mass gain kar saku...

[@GXH69]

Bhang ki goli pe vidieo banaye sar

[@ManishKumar-nz6yd]

Thanks bhai

[@aswatthama7809]

Sabhi baat bhut acchi thi but bhut difficult h

[@shafiqkhan5185]

Thank you

[@bliendgamers.16.17]

Sir kuch fitness models h Jon Skywalker jese Jo khud juice me bhi hote h aur smoking bhi krte h aur youngsters unhe dekh ke copy krte but u are the best sir agar koi sach me khud ko fit rakhna chahega to smoking zaroor quit karega aur agar un fitness models koi log follow krte h to unka hardwork dekhna chahiye steroids ya smoking nhi

[@bishalkhanal485]

Bhai ap great ho

[@siddharthdwivedi8356]

Awsome video sir provides a positive way to quit smoking

[@suhailali9013]

Bhai scene mera ye hai k mai bpo me kaam krta hu n u know about bpo's mai kuch bhi khata hu to usi time mera smoke Krne ka man Krne lgta hu mai kuch gyming kr rha hu body game bhi ho rhi h but mujhe smoking quit krni h kya kru please let me know thank you.. Please rply

[@baljindermahi2367]

Sair g darro baare b dasseyo

[@incognito5832]

Smoking while watching😅

[@shahrukhibrahim5185]

superb yr sahi h

[@shahbazkureshi9177]

Thank you so much sir.. Good job sir..👏👏👏👌👌🖒

[@amirsheikh7825]

Hello Sir. I have quit smoking last yr in July. I was smoking since 17 year and i was chain smoker. Now i m facing lot of issues lik low strength. Weak immune system. Difficulty in concentration. Cat u plz suggest me how to get rid of these issues. Should i start smoking again bcoz problem is increasing day by day. My grandfather has batter sharp memory than me. These all issues m facing after giving up smoking.

[@shakirsofi8265]

U R So GuD JeeT SelaL...FroM KashmiR

[@devasishpradhan6789]

Bro u have given the r8 points to quit smoking. I quit smoking from today

[@rumanashaikh635]

Abhi tak quit h bhai

[@devasishpradhan6789]

@@rumanashaikh635 yes

[@haidermughal8550]

Love you jeet selal from pakistan

[@dilipdabade3876]

I will quit after 31

[@kuldeepjadeja5395]

My reason to quit smoking is-beacause it's becaming so expansive

[@ayushsingh-gh9iw]

What if I only smoke one cig a day would it be better in gym training

[@DeepUnplugged]

thanks jeet bhai me din me 20 cigarettes pita tha,but me ajj se quit karna khudse wada kiya....love u boss & thanks again...

[@souvikroychoudhury3612]

i m not addicted to ciggerete but to weed

[@pradeepsharma-dp1uv]

truely inspireable words.......thanks Bhaii.........I watch all videos of yours.......gives a great motivation.......by watching i have seen a changed in my life... thanks a lot......

[@aashujadhav1873]

jeet bhai u r tooo good......!!!! i follow u r all tip vry strictly. i gain 7 kg in 1st month. but next 2 months i gain only 4.5 kg.....!!!! i take proper foods. plz tell me reason.....

[@JeetSelalAesthetics]

That's normal, you can't gain weight or i would rather say muscle in a same rate. keep progressing you're doing great.