CHEAP MUSCLE BUILDING DIET-(स्टूडेंट्स एवं हॉस्टल के बच्चों के लिए डाइट प्लान)STUDENTS & HOSTELERS

If you are a student, hosteler or unemployed and struggling to build muscle, here is a CHEAP MUSCLE BUILDING DIet plan and techniques designed for you in this video.
======================================================LINKS:
✸ DIET PLAN pdf: jeetselal.file...
✸CALORIE CALCULATOR: www.freedietin...
✸HOW TO MEASURE FOOD: • PROTEIN FOOD SOURCES /...
✸ABSOLUTE MUSCLE MEALS: • MEAL 1- OATMEAL || ABS...
✸ABSOLUTE MUSCLE TRAINING: • DAY 1- LEGS || ABSOLUT...
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Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
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[@stablestaking6916]

best fitness trainer in india❤️

[@DJ-ud8iq]

@X Æ A-12 Abe kaunsa nasha kerta h😂😂

[@PratikGohil2205]

@X Æ A-12 he's from Japan.... Improve your knowledge

[@meherbhoyar8955]

Guru Mann

[@mjthakurlive]

JeeT Sir from Uttarakhand ❤️❤️💪

[@KAluaa_Gendaa_PraBhosDaa]

@@meherbhoyar8955 Jeet Selal

[@deepaksheoran5826]

Sir you and guru mann... Both are doing a great job.. Thanks a lot...

[@ashutoshnarayan6123]

He is jealous of guru mann

[@fepbr]

Nice

[@fortechcreation3524]

Ashutosh Narayan

[@owais117]

He wil be equal to guru mann only when he wil make pdf🤣🤣🤣🤣

[@tapeshpanwar8327]

bro pehle to hookah peena chod de (smoking kills)

[@RushilLifts]

Great to see, someone coming up with fitness goals for a common man 🙌

[@arindamsingh]

Kon kon yaha guru mann ke gareeb bana dene wali nutrition plan dekh ke aaya hai

[@bhaskardutta992]

1st.Meal at 7 am Breakfast-100gm boiled kaala chana with salad 24g protein 75g complex carbs at 10 to 15 rs 2nd.meal at 10 am 4 whole eggs omelette or boiled before going to office 24g protein 24rs 3rd.meal 2:30 pm 100g of kaala chana with salad at launch on your'e work place 24 g protein 75 complex carbs at 10 to 15 rs 4th.meal or pre work out at 6:30 pm 100g boiled chicken breast 24g of protein with your'e choice of 50g of carbs at 30 to 40 rs 5th.meal or post workout at 8:30 pm 100g of paneer 20g protein with 50 to 70g of white rice the paneer will cost 30 rs and the will cost around 3 to 5 rs 6th.meal or before bed 100g of paneer 20 g protein this will work as casein protein Your'e daily diet will cost around 160 rs i don't take whey protein Add carbs according to your'e requirement

[@daymanrevmax5003]

Omg didnt know kala chana is soo rich in protein..thanks for sharing info man

[@ayushkotiyal4357]

Bhai soyabean chunks le sakta hun kya.

[@bhaskardutta992]

bilkul

[@ayushkotiyal4357]

par maine suna hai uske side effects hote hai.

[@bhaskardutta992]

don't take much 2 to 3 time a week will not harm you

[@skruhullakhalid2670]

Salute to you my brother you have just given a very precious gift to us .thanks a lot my bade bhai☺️

[@kapiljeux]

The real guru G ❤. Dil se respect for the first person

[@abhisvlog2024]

JEET, Thanks you so much for this diet plans. Really appreciated for your work for awareness and motivation for youngsters.

[@thundermax7727]

Brother u why not to start networking business

[@levelupwitharjun]

That's really a great budget diet. I tried too during my med-school (college days). Point to be noted:- High protein is extremely important when you’re doing calorie restriction and want to lose fat and gain muscle but make sure you are drinking enough water throughout the day. We need to consume 1.2 to 1.8 gm per kg of Body Weight per day to gain muscle mass and should be divided into minimum of 4 meals. Our body only absorbs about 30 - 35 gms at one time. Happy Dieting bros...

[@theshorttitancutter8563]

Bhai diet to budget me h Lekin itna khaya kese jaye ga?

[@dikshantubana5334]

thank you so much for making this video for hostelers. you are doing a great job man. i appreciate your efforts.

[@itsshahan8094]

I'm watching this video after 4years of upload Big fan sr just after seeing your face I opened this video thinking it would be useful and really found it helpful again thanks sr big. Fan ❤️❤️❤️❤️😂

[@gabbarff3323]

This is the video which I was finding and finally I got it thank you jeet sir🙂🙂🙂🙂

[@ShadyRb]

Meri diet :- Breakfast:- 250ml milk with 2 whole wheat breads and 2tbsp of peanut butter Lunch:- 50gm of brown rice with 50gm soya granules or 100gms of paneer(I alternate soy n paneer),100gm of dahi,100gms of mixed beans(chana,chhole,rajma,matar,etc.),and boiled brocolli n spinach Pre workout:- 250ml milk with 2 bread slices Post workout:-3 eggs,250ml of milk,2 bread slices with 2tbsp of peanut butter Dinner:-same as lunch(somedays I substitute brown rice with 4 chhapatis) Before bed:- 250ml of milk,10 almonds,2 bread slices with 2 tbsp of peanut butter Around 150gms protein,400gms carbs,100gms of fats.!

[@sac3610]

Sir ji aapne mujhe comment karne pe majboor kar diya... aap jaisa trainer na kabhi hua hoga aur na hoga.... salute to u

[@abhishekchowdhury103]

Very important information. Thanks Jeet..

[@sac3610]

Aapne har ek poor person jo apni body banana chahta unko bahut achha guidance kiya hai... hats of u sir ji

[@C7TVNews]

सर आपके वीडियोस से मुझे बहुत हेल्प मिली है फर्क इनता है की मैंने बहुत लेट में जाना आपके चैनल को | मेरी आपसे एक रिकुएस्त है की आप कृपया चेस्ट की एक्स्र्साइज का फुल विडियो डाले जिससे मुझे हेल्प मिल सके |

[@JeetSelalAesthetics]

Absolute muscle program day 2 dekhein

[@harris_junaid]

Jeet Selal Aesthetics bhai pilzzzzzz skinny boy ke liye koi video banado wazan bada ne ke liye 😢😢😢😢🙏🙏🙏

[@vishaljayesh5396]

hiii

[@vishaljayesh5396]

🐅🍖🍖🍖

[@satyajeetojha3051]

Bht sahi video tha bhai... To the point... Crisp n fruitful.... Stay blessed kp growing bhaiya.... Students k dard ko samjhne k liye Dhanyavad

[@rudrakshsgaekwad]

Great Work Jeet, This is your old friend from Cov Uni. Proud of you. Just a request - As you know we both discussed a lot on bodybuilding during Uni days and I received tips from you which I applied & had great results too, After watching this video I think I forgot to ask you about diet for people with Type 1 Diabetes and are not just body building but transforming. I have been struggling for some time to manage the right diet, So as you know the condition. Could you please come up with a video/solution?

[@JeetSelalAesthetics]

Contact through Fb bro ;)

[@dk04vlogger54]

Sir nice👍 ..aap smjti aacha hai professor hona chyai aapko cllge ka..liknn stdts too bhai stdts hota yai too sir maths hi bata di aapnai jo apni ko aati ni smj sai brr ...liknn i like yur way of talking really sir bro ✌🤘🤘..diet plan great👍

[@abhijitnath5703]

sir with due respect I'm saying that i have watched your veg diet plan and i found something a little strange here. I felt it to be a very high fibre diet. oats 60g - 6g fibre 10 almonds- 1g fibre half apple - 1 g fibre 2 slice of bread- 3g fibre 150g sweet potato- 4g fibre 1 banana- 3g fibre 2 roti- 4g fibre 100g lentils- 30g fibre i didn't include everything but till here what i can see that its a 50-52g fibre diet. is so much fibre good for health.? coz I've heard that too much fibre prevents in iron absorption

[@Raj-tt6od]

Brother awesome jobs .. I have no personal trainer But I am growing well because of you... Very very thankful you bhaiya

[@almahmudrijoy9491]

Sir, you are so selfless and soo helpful! I have nothing but respect for you! God bless you! Love from Bangladesh 💘

[@finding_peace_29]

bhai ye bnda superb h.. aaj k youth ko kya gift dia bhai ne👌👌

[@alphfitness1820]

This is great info but fact is you'll need to optimize your nutrition intake in a way that supports your workout intensity . Or be ready to stay fatigued most hours of the day :) it's only a matter of time until you switch to necessary supplements because they do make it a whole lot easier to get the macros. needless to say whole foods above all :) cheers

[@LoveIt_killit]

I really appreciate you jeet sir no one share theses secrets with anyone.

[@vinayrao863]

could you please make a video on muscle building for diabetes patients

[@sumonparvez3632]

Salute sir....The existence of the world will be longer for the humans like you.....

[@zishanshaikh5513]

Sir ka explaination to mashallah

[@santhoshkumarp2361]

Jeet selal and Guru manji are the godgifted Fitness trainers to our Generation.

[@abirahmed8489]

Make a movie dude, Jeet Selal bro and Guru Mann bro.... Want to see you two together... 💪👊

[@sanjeetshah000]

Dear sir aapki sirf yeh ek video dekh kar mere Kai sawalo ke jawab ek video se Mil gay hy thanks

[@varunreddy8249]

Gaurav bhai, Gurumann sir, Jeet salal Bhai❤️ hit like if you follow these three knowledgeable persons

[@R4riderc]

Fituber

[@alokpratapsingh5020]

Sir ji isse accha video aaj tk nhi dekha bodybuilders ke liye

[@luqmankhanYT]

Sir maintenance calories me exercise include krna he???

[@Black00356]

Thanks Sir at the bottom of my heart. Love you.

[@Dreamcatcher-kd2ow]

Meal timings ? What happene if we do not intake any fat from macro split? Thanks for answering & ur love n support 😊

[@kyoutubelearner]

We all ur subscribers loves u... u r awesome... Thnx for all info...

[@lakpadorjeesherpa5324]

Brother i have a sinusitis problem can u make a video on diary free cheap diet plan plz

[@anmolgoel_15]

I am having the same problem but i dont have any problem with dairy products

[@krishanjaswani1693]

Best Man Ever in Mussle Building.100 % True Information

[@futureofficer6815]

Bkl likhna Sikh le

[@EFAEducationforAll]

@jeet selal .. love you for this

[@bilalwandal4222]

Yarr BrO U Such A Great Person....BysHk Allah Ap Ko Buhat Ajar Dy Ga....is SaB Ka....AmEen 😍😍

[@bazifyatoo8793]

thank you sir for this gr8 diet plan in our budget.. I was having lots of problems with my diet!! Now I feel Gud.. I want to tell you a question.. Can protein shake is taken twice in a day or only after workouts??

[@shikarisambhu2912]

"chicken kharidna hi padega, ande kharidne hi padenge, panner kharidna hi padega, dhoodh kahridna hi padega" NICE ONE, Sir!

[@informationguru9253]

Plz anyone tell me paisy khn ay aein gy poor hony ki wajah sy mainy exercise krna hi chor di because healthy diet ne he body tu bany gi ne faida

[@nabakumarbaskey8211]

Thank u Sir....Love u♥️

[@sac3610]

Itni care koi nahi karta... bahut bahut dhanyawad sir ji

[@viru605]

Hi Jeet, I have subscribed to your channel and I am completely impressed by your videos. You are doing great work. However, I have one question, why don't you create a complete series of workout and diet plan for beginners like us who get inspired from you. I was asking this because I find your videos very helpful and trustworthy, so it will be great to follow a workout plan guided by you. There are many sources available online but don't understand which one to follow. Your help is appreciated. If you have already created it, please share the link.

[@alexstefan1697]

I am your big fan I am using your 12 weeks muscle building program let's see if there is change in my life I like hard work too much

[@falgunbhavsar6070]

Thank you so much sir..For all this information.🙏

[@yourex9693]

I was a skinny guy before......I regularly used to take egg, nuts,milk and many high calorie foods but still I wasn’t able to gain weight because off excessive musterbation Then I did no PMO and guess what.....I increased 4 KG in two months....... So from my personal experience I would say if you want to increase weight then stop musterbation or......do only for 2 days in a week..... You can surely see visual results........

[@abcd4872]

😂 yeah boii

[@kirangiri8394]

its gret achievement sir when i had subscribered it was juss 4k subscribers now it is 100k its great..... 👍👍

[@vishaldecent9551]

Kiran Giri now 1.1 M

[@Swapnilg-ws2kj]

@@vishaldecent9551 now 1.4 million

[@prashantkulkarni205]

Ye video boht sahi hai. Maine boht bar dekha hai repeat

[@jarrydbhambhani4949]

Thank you so much Jeet you have helped contribute much knowledge and motivated me to change. Keep up the fitness

[@DineshKumar-fw7wq]

Thanks sir

[@floodland80s]

Love that Australian cap!

[@sunnyji375]

Sir ye jo 160*0.4=64g fat. And below of this how did you find out 576 kcal.

[@gaganpreetsingh7703]

1 Gram of fat contains 9 calories. 64×9=576

[@shantanupanwalkar6157]

Bhaiii tha k you sooo much!!!! You have a very big heart... This helped me soo much.. I am really happy and I'll be helping my friends too

[@atindersingh9724]

Thanku sir u have given an osem diet plan i am also a student and it helped me a lot thanx again

[@tousikjaman.wb.in94]

Sir Really I respect you and love you...thank you

[@ehsanurjustincredibleappre4832]

oke thank u sir and most importantly I must say u are doing such an amazing and fantastic work helping and guiding people in the right path Really Appreciated and Respect

[@Devil-cy9ep]

Best Certified trainer

[@akashchaurasia1350]

Sir please make a video on " Top 4 Exercise for Chest, shoulder, calves, traps, Abs, Forearm, obliques muscles "

[@truerealitys.b.6203]

Best communication style..👍

[@shivamsingh5520]

mai ghar ka simple khana kha kr 45kg se 61kg ho gya hu or mai apni bss calories pr care kiya hu bss not much fancy

[@shivamsingh5520]

my body fat is 7-8%

[@shivamsingh5520]

my body fat is 7-8%

[@bhaskardubey5466]

hhahahhahahhahhah bhag chutie 7-8 hahhahahahhahhh

[@hacking.king.1172]

Modi ke teesre bhai......

[@5angelbhogar8c91]

Ap jaise bahot kam hote hey Jo hum pure vegetarian ke bare mey bhi sochye hey

[@jatinthakur3282]

thxQ so much sir, i was waiting for this one from long time

[@env.loverur0335]

My fevrate fitness trainer,,,thanku sir

[@crazyforride2202]

Thank you Sir.... it's really helpful for us

[@akshaykadam2222]

bhai aap aur Guru mann ji bahot great hooo...........

[@vaibhavsingh5390]

bhai salman khan type ni jeet sellal type..

[@aadilkhan9749]

Vaibhav Singh 54 ki umar mien to Salman Khan type Rehna hai

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@@jaisanatan3054 👍

[@androidgames3644]

@@sschaudhary948 you are right brother

[@mateenfarooqui4227]

@@aadilkhan9749 sahi bole bhai

[@fitnesswithbrothers7611]

@@sschaudhary948 Salman Khan baap hai Bollywood ka sb bacche hai uske

[@Anvesh3307]

Love u bro.. ❤❤

[@jalajpatel4111]

thanks a lot sir you are doing a great job😍💪

[@naveendulam8791]

jab se subscribed kiya tab se yo video ki talash thi sir thank you sir thank you thank you thank you

[@mohammadzain2270]

Thanks sir jy...., Your explaination is superb..

[@harmandeep9469]

Thanks all for your lovely and amazing great tips thanks a lot thanks once again💓💐🤗🤗😊😇🙂☺🙌👏👍👌🙏😍❤💪🔥

[@mayanksoni543]

hi jeet sir i am confused , what to eat before the gym for cheep body building program

[@mrunalphadte5132]

MAYANK SONITM guu kha mera

[@friendscpmmunication7455]

Mayank Ap 1egg white or 1whole egg le saktay ho omelet bana k ya pani mai thodi si coffee dal k k pee lo before 20min of workout.

[@ahmad_alnaseem]

Jeet selal you always come with good hope for us

[@ajaypatil2639]

sir cheap fat loss diet bhi batado please

[@baljindermahi2367]

Sir kessa shukriya kare aap ka hum😐🙂🙂 THANK YOU SOO MUCH SIR G LOVE U

[@rohitwagh8631]

Bhai ne aadhe se jyada video to calculation me hi nikal diya🤦‍♂️🤦‍♂️

[@shaikarif6129]

Mashallah Bhai good information

[@KiranKumar-rt1yt]

Gud information... But the title should have been "Cheap diet for muscle building"

[@desianimalzone]

Sir bahot hi achha tarika bataya aapne simple tarike se thanks

[@neiljose9847]

how did you convert protein to calories ?

[@faisalalam2746]

Multiply by 4

[@Playnow88]

Amezing sir... Jaisa Mai socha tha waisa video aapne bnaya. .meny meny thanks.. very helpful 🤗🤗😍

[@shubhamsonar89]

sir yesterday my first day of gym but now i feel lots pain in my knees thise elbow chest evry muscle...i took painkiller from dr but it didnt work so i used BCCA it will be work sir???

[@bikipatro9026]

Thats called sweet pain....dnt take pain killer bro....kuch din hoga fir nhn hoga pain

[@Aryanprakash24]

Body bani bRo,?

[@shubhamsonar89]

@@Aryanprakash24 bhai ban ki bighd bi gayi😂😂

[@Aryanprakash24]

@@shubhamsonar89 😭😭.mujhe guide kar do

[@masoomraza5366]

best video ever for us (middle class people) thanks a lot sir and god bless you sir

[@pussykiller5510]

i have psycopath parents and thats totally impossible for me.

[@shilpiverma907]

Why did u call ur parents psychopath?? They gave life to you.. And bcz of them, u r holding a smartphone now..

[@pussykiller5510]

@@shilpiverma907 r u a parent or a parentless child.lol.🤣🤣

[@sashikantchoubey7263]

hey jeet I needed this thing very badly.. following all your videos but could not do with my food.. thanks for this video.

[@gsajnala]

sir please make new video about body oil massage after workout for mussles pain and relaxing

[@pn5563]

Gurdev Singh agar apne abhi starting kiya hai tho dard hoga khuch din 1 weeks after ur body become ready for

[@amargurav7647]

SG Films & Music

[@lokeshprajapat21]

Background video is quite good.😁😁

[@jiteshkoundal6050]

I love you bro you are best trainer

[@fitnessh2o]

Love and Respect from Fitness H2o👍👍🙏🙏✌️✌️

[@rabinrajpoot7977]

Chahe Aap cm ho pm 🤣🤣🤣 epic

[@Thessc_panthers]

Gajab trainer in India

[@tarunmalik4185]

sir what is your height?

[@brijeshdixitonlineshopping3570]

5*9

[@anilsingh3042]

@@knowledgeattain9151 5:4 kaha say lagta hay tujay

[@codingonphoneadnan]

1.5 foot

[@sethbret3167]

I think he is 5.8" he was about 2inch shorter then Shawn roden who is about 5.10"

[@premanandkhadse1205]

Best ho bade Bhai aap ❤️

[@kamalneupane2769]

Sir ji lgta hai aap hostel mai rahe nahi ho Kabhi

[@ajayamajhi2123]

Kon he re tu

[@amitgupta-hk8ui]

Jeet bhai kya mast kaam krta h tum 😃

[@AnuragSingh-us8tb]

Soya Paneer is safe After gym?? Pls reply... Me

[@friendscpmmunication7455]

Anurag Singh paneer acha hai but take it 30min before sleep kyun k ye slow protein source hai or rat bhar apki body protein milta rahega

[@wasimniyaz6146]

Paneer isn't a good option right after workout because it contains cassein which is a slow digesting protein . Instead u can use 6 egg whites. Paneer would be a good option an hour before bed.

[@AbhishekVerma-vp1qm]

Bro after gym ur body have thirst of nutritent so after gym you need eat fast digestiong protein like whey protein eggs boiled chicken etc so that it can be easily absorbed by the body in case of paneer it's a rich source of protein but also it's a slow digesting protein so u don't need it after gym.if u want to add paneer to ur diest u should take it in bedtime so that it could get easily digest and will be absorbed by the body and yes it's completely safe.but Rember the protein value and fat value In paneer is kinda same that's mean it contains fat so u should be taking it gradually. Hope this will help

[@medipakpagare]

Jeet Selal is a legend like guru mann.