CREATINE lene se KIDNEY Aur LIVER Kharab ho gaya? [CREATINE USE- 5 MISTAKES]

#creatine #creatineuse #sideeffects
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[@wonder1933]

Who else getting bored with akshay kumar protein plus ad😂😂

[@gurmansidhu6847]

😂

[@sainikhil1341]

😌😅🖐

[@Abhishek_20858]

Me

[@samxi11]

No bro.....

[@sanatkumar1945]

yes

[@yashkaushik8959]

I was just looking at the lovely background, maza aaa gaya

[@nanusharma84]

Jeet bhai is First fitness trainer who accept that doctor’s advice is best than a gym trainer . Hats off

[@PiyushKumar-jy1lx]

Gurumaan and jeet sir always rock

[@fitwithmg]

Watch fitmuscel tv

[@PiyushKumar-jy1lx]

@@fitwithmg I know brother, he is a gaurav sir.

[@fitwithmg]

good

[@Pawanyadav-yd9lg]

Yatinder Singh Ka naam to suna hi hoga

[@PiyushKumar-jy1lx]

@@Pawanyadav-yd9lg yatinder sir is also good

[@divyanshukumar212]

Sir u are amazing only youtuber who gives knowledge for advance level...😀 lots of love from UP

[@Putin_USSR]

bhai tum to katta dikha ke training krte hoge 😂

[@rushabrisal757]

Sir plz make a video on muscle imbalance and it's solutions...!!🙏🙏 You are doing a great job...!!

[@pankajahirwar3527]

Your knowledge and teachings are ❤❤

[@jayadev8510]

Another doubt who should take it 1year completed 2year completed Both are goes to gym 6day/week split

[@tekbahadurdura5211]

Very informative! Thank you so much!

[@TranquilVibing]

Well the background is epic!

[@pratapwagh6731]

Thank you sir for quick rapid information 🔥🔥

[@Vedic_Fit]

Love you sir . Fitness with nature 😎

[@karanvahal2321]

Sir your videos are literally a legacy for the future...btw a great video...❤️❤️❤️

[@vibhasingh1815]

Excellent & boss doubts well clarified . Many Thanks 🙏

[@amitbhai1933]

Sir itne fitness youtubers h....But muze trust aap pr hi h ....Nd I feel it k aapki video muze mere sawalon k bahut achhe se jabab mil jaate hain....Love u sir🤗

[@arpitbharadwaj697]

Sir abhi Mai aapki hi video Dekh rha tha.....5 mistakes wali series ....and Ur all videos are just fabbbbb❤️🔥🔥...luv from Haryana Gurgaon

[@tahayaseen4182]

Very knowledgeable video... Thank you sir..

[@syedmasood1448]

You are the best sir how have explain the topic I understand everything love you sir

[@mohitpaliwal3605]

Bhai topic bhi bhot simple hai

[@rajr9391]

Very good explanation. Thanks brother 👍👍

[@himanshunagpal289]

perfectly explained 🔥 thank u 🔥

[@ZaidAli-oo7kz]

Fan of Jeet sir like🥰 Love from Gangland Uttar Pradesh😎 Full support and big fan 🔥 of your sir

[@TheHemantverma21]

Very informative..hope young gym goers will surely watch this and learn from this...

[@biswajeetsinha4125]

Best valuable Channel to watch and gain knowledge about supplements

[@shaileshlamkhade6290]

Good clear explanation 👍...

[@VijaySingh-om5ux]

Do we need to cycle creatine? Please advise

[@imran14khan122]

Sir I am from Pakistan & huge fan of urs. Ap SE question tha k mein under medication tou nai hon per kabhi kabhi kidney mein small stone ka issues AA jata hai so Kya mein creatine lay sakta hon 2nd question k mein morning mein gym jata hon Kuch khahay bager so mein creatine excersice k around lon ya after breakfast Plz reply zaroor deyna

[@daxesh09]

1 number explainetion jeet sir👍🏼

[@sambhajinarote2378]

Thanks for providing this knowledge....It solved my big confusion

[@user-pv8fz5or6m]

Finally Some Educated Fitness Coach On KZbin Rest all have just messed up all info and created confusion! ❤️

[@thetruthbehind-withvipulsi4485]

Good job man.......the way u talks it reflects very humble and down to earth nature and ettiqattes.

[@jaydeepsinghh]

Amazing Knowledge!!

[@5522shashi]

Bahut Saare log confused the creatine kaise le. Lekin aap ke is video se sabki confusion dur ho gai hogi. Thank you Bade Bhaiya

[@RajendraSingh-rf9zj]

Hi I am from Uttarakhand... very informative and beautiful video 👍👍👍🙏🙏🙏

[@WAJIDNAQVI10]

Amazing plaid jacket. I hv been looking for one with fleece lining

[@rogo7787]

Perfect & Derp explanation…thanks !!!

[@chinthakindhiamarkumar18]

Fantastic explanation " You have removed all my doubts" I have gastric prblm " Can I use" I am using daily 1 tablet before tiffin

[@rahulboruah3055]

Thanks a lot for the information Sir 🙏

[@deepanshubhagel168]

Thanks you sir for helping us with the issue how to use creatine ❤️

[@dawoodshaikh4199]

You got result..?

[@hardfitness1986]

Bhai sir baat se to dar lag raha he par 3gm k badle 1.5 gm le to plz reply

[@gbshorts2.067]

1 gram le jada acha rahega ​@@hardfitness1986

[@sohailboxer9207]

itna clearly koi nhi samjhata laga ki koi teacher padhai karwa raha hai main apko jada janta toh nhi but you are a genius person ❤❤

[@naveedrajpoot2839]

Love from Pakistan,,,, zabardast information,,,thanks jeetoo g

[@harsh-xy8wp]

Best 💯👍 📚Knowledge sir. ❤

[@sonidaworld2090]

Silly question but If I consume alcohol on monthly once so is their any side effects while using creatinine

[@rahulkashyap0468]

Thank you sir ji nice information ❤️❤️

[@devilsaroj8855]

You Are always best sir.. Love from odisha❤

[@abhisheck0niks]

Jeet Bhai one query ... Can I take Black Coffee + bananas as pre workout and Creatine + whey as post workout...? Is the above combination good ?

[@akshayyadav3141]

Avoid caffeine as much you can Caffeine increase heart rate during workout it's risky for cardiovascular workout and weight training, go for banana drink lots of water before workout

[@harnoorsingh2866]

Sir please recommend best book, app and online course for bodybuilding.

[@khanfaraaz8836]

Brother... Tell me one thing... I want to know about difference between micronized vs monohydrate creatin

[@ManrajMawai]

Background is awesome ❤ Knowledge also...

[@MAG7KING.]

Any watch 2024 like

[@shaquibalam4503]

Bhai liye ho kiya

[@justinreji5755]

You are my one of the favourite youtube.,also nice scenary selal bhayya😍❤️

[@karanveermalhotra7373]

Sir.. Which is the best creatine?? Plz suggest

[@khawarkhan5743]

Thank you Sir for good advice from you

[@tejaslilhare6339]

Thankyou so much sir for such amazing information😁

[@Nyudperfumes]

What could be better than creating such a beautiful video in these beautiful Mountains ❤ Love for jeet bhai From Uttarakhand ❤

[@perfumeloverr]

Exactly pahadi rocks

[@RSR_DailyLifeFitness]

Awesom information... We need this information... Thank you bhaiaayaa jii👍🏻❤️❤️❤️

[@itsrohitzone7782]

This guy is very genuine

[@muhammadusama7634]

GURU MANN & JEET SELAL ARE LEGENDS 😍

[@sandeepsormare6383]

Or ek rajveer fitness h usko bakchodi see fursat nhi milti..

[@user0.07]

@@sandeepsormare6383 Jhantu Challenge tere Jeet ny liya hi ni

[@SandeepKumar-cf9cm]

@@sandeepsormare6383 correct

[@gymfreak..]

​@@user0.07hathi chale bazar kutte bhounke hajaar 😅

[@prasanmeme8064]

Jeet sir got this creatine topic by looking those rivers 😂

[@yashsakhare2297]

Informative 🔥

[@hemantverma4828]

Very nice sir...very beneficial video for us 🙏🙏🙏🙏🙏

[@Anand-ns7ij]

Background and knowledge synched perfectly ❤️

[@malayprasoonsharma8380]

Love you Jeet Sir(Bhaiya v chalega na😂) 🙏 Missed ur videos so muchh👍

[@arnavnair3313]

Sooo nicely explained ❤️

[@ooo....bhayaankar5052]

Bahut sahi information bro... thanks

[@amandeshwal5351]

east or west desi ghee sabse best 💪💪💪

[@abhimanueemoz4023]

Jeet brthr, love from Kerala

[@arjunharidas416]

Same bruh

[@harshjat5806]

Thenk you Brother ❤️ Love from Indore MP

[@user-om9vq1wp2j]

Thank you very much, from Bangladesh

[@mayankshuklla2251]

Very informative... Thank you so much ❤️

[@cosmos_nikhil]

Sir I am taking face acne medicine so can I take ceartine,I do workout 6 times a weak

[@ihtishamghumman9187]

Ys you can but not more than 3g if taking medicine

[@criminalbig9993]

Bade bhai aap bahut acche se samjate ho nice👍 video

[@B_Baran077]

sir rit now im using homeopathy medicine (disease - fisher) , then i can use creatine or not ?

[@zaid_alam__2670]

I just open KZbin to listen music or watch jeet sir and guru maan sir .. Love u both 😀.. Thanks a lot sir ..for ur kindness in all ur videos . Jeet sir once in life I want to meet and greet u 💯💯

[@nainayaduvanshi7680]

( i take thyroid mdcns) daily so can i take creatine 🤔 I'm currently doing strength training and preparing for power lifting competition ?? Wht should i do !?

[@shreyansh3956]

mt hi lo jab koi dwai chlrhi ho to........

[@shaikhharisjamal7995]

Consult your doctor

[@noddysingh6082]

Your talks , knowledge seems like guru mann

[@veerusuper8522]

Super sir😍 Thank you❤

[@amanveer7358]

I have been training my muscles since 3 yrs without any supplements... My question is can we take creatine 1gm daily regularly or just need to continue for 12 weeks?? If we continue more than 12 weeks

[@kunalsethi5150]

Take it everyday for rest of your life no problem. 1g i

[@PatrickBatemanJr0007]

Take 3 gm

[@mtmadv7872]

High dose can elevate serum creatinine level which can lead to hepatic encephalopathy and uremic encephalopathy , ultimately can lead to decrease glomerular filtration rate (gfr) which can end up with renal failure (chronic)

[@anonymousmedico6045]

Bro creatinine liver pe affect kesa krega wo to kidney pe affect krtahe.. Whts the point of hepatic encephalopathy? Kindly clear it

[@anonymousmedico6045]

Hepatic encephalopathy means..changes in liver which leads to defect in metabolism and accumulation of toxins in body...

[@priyanshusheshkar4921]

Bhaag

[@ytheadshot1404]

Thank you sir....mai aaj hi creatine le raha hu...or aaj hi aapne video bana di iske upr thx....sir

[@divyanshuverma6221]

sir you are the best teacher we a support you😘

[@rinkesh2806]

Sir shilajit pr video nhi bnai aapne🤔

[@simplysagar2688]

Mai pichle 3 saal se creatine use kar raha hu...as a pre workout in cycle of 90 days...and drinking 4 5 litres of water ...no side effects totally safe... Love you jeet bhai🤗🤗🤗

[@vedantkalme3741]

Bhai aap kitne saal ke Ho

[@sardarji....4737]

Aap creatine shake mei mix krke letye tha ha kese

[@simplysagar2688]

@@vedantkalme3741 32 yrs

[@simplysagar2688]

@@sardarji....4737 Nahi....simply with water

[@Classic_Boss]

Cycle of 90 days means kya bhai? Aur result milta hai na? I'm thinking of starting it

[@casachin1982]

Jeet bhai can we take creatine mixing it with whey protein. Kindly edify as to the any possible sode effects

[@burhanyousuf131]

Helpful video thanks brother god bless you

[@abhishekverma-hb7bw]

You are a wonderful guy jeet. Your videos are a well guidance for us. Thanks for sharing your knowledge with us

[@casperpda]

I started taking 3g for 2 weeks then started sever anxiety and panic attacks. Stopped it 😢

[@Armantyagi101]

really

[@asadansari2219]

You are the best Sir ❤️❤️

[@saeedkaseri8218]

Superb jeet sir

[@abrararab1463]

Whey protein with creatine best option 👍🏻

[@musicmaniac2349]

Sir, can creatine be only taken for only 8-12 weeks? What are the cons of taking it regularly with workouts?

[@sohambasak2132]

Also I do have same question

[@Rahul-rf2kn]

2 grams per day is ok.... Take it lifetime ...there is no problem...

[@kakarot8261]

Take gap of 2 weeks after 8-12 weeks, jeet bhai ne doosri video me bataya tha.

[@phoenixback2307]

I don't take any supplements,,,just depending on whole foods,,good sleep,,am still good. Slow and steady win the race.

[@kakarot8261]

@@phoenixback2307 same here. Just correct the diet and the results are yours 😀

[@user-cj7zr5be7c]

Sir har har mahadev Please please please make video on PCOS a deep video and veg diet plan for 4 weeks and 7 week. Two diet plan please please please

[@AjaySingh-tz4rd]

Thank you so much sir for this information.

[@mdfaisalimam3208]

Sir how long can we take creatine if we are taking 3 to 5gm daily.?

[@arhaanr]

For a month until the creatine is fully loaded in your body, then leave it for a month

[@mdrehanshuaib712]

Jeet sir I take Black coffee as pre workout. So can I take creatine and coffee together at around 5 minutes of gap?

[@jonyjony9090]

I think black coffee pre workout and creatine post workout with protein shake its better

[@Bladerunner3001]

@@jonyjony9090 broo creatine also pre workout 💪not post workout

[@samjanasapkota929]

Beautiful place good information

[@TheBeast_is_here]

After one year workout i felt that without wheay protein and creatine muscle mass can't easily be boosted....!!!! But i afraid to use creatine as doctors adviced not to use creatine

[@Shadowyt92]

Sir I am taking 3gram creatine per day ..is it is safe

[@manojpb07]

Which creatine is best?

[@nadeem19011901]

sir please give some advice about core engagement (How to tight core during workout ?)

[@ihtishamghumman9187]

Planks are the best way to strength core

[@souravkumari5417]

Thank sir clear my doubts

[@mr.shaikh1016]

Thanx jeet bhai thoda bahoot confuse tha me but ab is video ko dekh kar sab clear ho gaya