HOW TO WARM UP UPPER BODY? [HINDI]

THIS IS A TUTORIAL VIDEO ABOUT THE BASIC WARM UP ROUTINES ONE SHOULD FOLLOW BEFORE EVEN THINKING TO LIFT HEAVY WEIGHTS.
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[@sumitbomble1385]

afterall someone is there who had uploaded an video on warm-up which is very necessary for everyone no one talk about warm-up thanks jeet sir

[@JeetSelalAesthetics]

:)

[@HrithikTheChronicles]

Jeet Selal Aesthetics gud 1

[@vickymasih8331]

plz bro tell about legs my legs down side more black marks

[@vickymasih8331]

I'm diabetic patient. I'm doing gym continue

[@divyamukkavilli1601]

Hi Jeet! I would like to know if the warm-ups are the same for both body building and weight loss?

[@armageddon.4488]

1. Shoulder rehab movements (2-3 sets) 3:00 2. Rotator cuffs and wrist mobility (1-2 sets) 3:56 3. Single arm spin (1 set) 4:13 4. Double arm swing stretch (1 set) 4:37 5. Neck and spine stretch (1 set) 4:48 6. Shoulder back lats tricep stretch (1 set) 5:26 7. Upper body twists (1 set) 5:49

[@mazarazam2475]

love you

[@nitin6696]

Bhai ki jai ho

[@nghtmregaming3844]

Thanks 💪🏼

[@Floplikharimusic]

U Save our time bro ,, someone saves urs 🤗

[@namit5571]

A

[@shareer4177]

Thank you sir.Finally someone spoke about warm up. Can you pls make a video on importance of post work out stretching.

[@wazzapk]

Finally a warm-up routine which doesn't feel like a workout by itself but actually just warm-ups up the supporting and weak muscles which are generally ignored

[@dripsri4050]

Old videos of jeet is way better amd informative than present times

[@evehicledelhi]

Yehh that's truee

[@tilakghosh640]

I am a school teacher. Just joined gym two days ago. But unfortunately yesterday I started feeling acute low back pain after return from gym. Your help is really praiseworthy to me... thanks

[@sahilgrwl15]

jeet sir you are best, only Indian KZbinr giving warm up exercises, keep up the great work, also loving your mistakes series

[@abhinav3101]

Whenever i see your videos i feel my brother is preaching......Rise the stallion

[@amitsingh-im7yp]

jeet sir aapke exercise ke instructions ko follow kr ke mera avi tak injure nhi hua.aur bhut aaacha lga ki hindi me sir you are ideal for me☺

[@SatyaSanatanJai]

long awaited video, hats off to this lovely human being. thanks brother, millions wishes

[@sarifstatus7554]

Please make the video on warm up workout for EACH BODY PART which we do different day

[@awakennad5509]

Love from Gujarat never never stop making videos😆❤❤❤

[@Gurunathkv]

Boss ur best trainer in whole world .... I Adore you from my heart ..💐💐😍😘

[@Floplikharimusic]

Video started 3:00 ❤️

[@imtiajahmed1710]

why do you tell us to start videoo from 3.00.the first discussion is very important and everyone should watch it.

[@arihantarya9921]

This is why i do cardio, steppers, crossfit and some pushups, for almost 35 mins before workout. And stretching exercises. Really helps to activate the muscles

[@a7cshinchan398]

Nice, bro i was suffering from shoulder pain now I am fine with these exercises,

[@crisronaldo9238]

Thanks a lot! i was badly looking for this..you always do the ones what others dont do.

[@Catsvideo-x3w]

Who is watching in 2025😂

[@moviesbeer3438]

You and guru mann sir both of you my biggest inspiration

[@nikunjmeghani2669]

How Many Reps Jeet Sir For All Upper body Set थैंक यू जीत सर आपका आभार मैंने आज आपका अप्पर बॉडी का वार्म अप वीडियो देखा और मैं ट्राई किया और मुझे एक्सरसाइज करने में आज जरा भी पेन नहीं हुआ इसीलिए मैं बोलता हूं कि आप बहुत बढ़िया ट्रेनर हो और आपकी वीडियो हमेशा की तरह एकदम बढ़िया होती है😊😊😊😊😊 1.12 Reps Set 3 2.20 Reps Set 2 3.10 Reps Set 1 4.8 Reps Set 1

[@hadifrost1962]

boss you are great you saved my life actually i am new in gym and my i am solo so thanks boss

[@puneetsrivastava2717]

bole to faaadduuu ek no. boss👍👍👍

[@evehicledelhi]

Watching this video in 2024 and this is very informative thanks sir 👍🏻

[@faizaanshaikh8379]

Thanks jeet sir aajtak koi warm up exercise nahi bataya Thanks

[@rikiyrkshkmr]

This is what i always Wanted to see training from very beginning. Thanks you sir.

[@Thenameisubayd]

Thank you so much jeet sir You are the reason behind my consistency

[@munendra1]

Badiya Jeet Bhai.. I Love You day by Day.. Loving your Precautionary but Effective and More Efficient Fitness Training with honesty. Lots of Love.

[@prashantbhawanimishra8886]

Thnx jeet bhai...dis is prashant mishra...I really thank ful of u brother bcoz jo knowledge aapse mili hai vo kisi se nahi milti...Thnx again

[@sauravkacha211]

आपकी माहिती सब से बढीया और अच्छी होती है

[@RegalsLife]

Finally!!The most beneficial video is here...Got it...thanks a lot

[@khanfaraz786]

excellent tip! for all those who chant supplements all day...guys there are no shortcuts to it. i've learnt it the hard way.

[@anilparihar7646]

Jeet sir today u were confident. and thanks for such a crucial information.

[@yugalkishor5329]

Love and respect sir...

[@navdeepgupta7164]

Awesome information on a topic rarely covered by any of the "so called" big shot KZbinrs. You are the only one who teaches us how to workout with safety in mind. Love you bro.

[@oofydoofy]

navdeep gupta hahah...lol his first exercise is stupid....direction of resistance should be in line with range of motion.....the first exercise has the range of motion perpendicular to line of gravity(resistance)...its like doing bench press while standing up

[@k6kila]

thanks for the video, my right shoulder was paining when i was doing pull ups. seems like i was not warming up properly. Thanks again ❤

[@ToseefMobilephonesDubai]

Big fan of u brother,u doing grate job 👍

[@debide1379]

Useful excse.

[@harshvardhanrajvanshi3821]

Jeet sir warm up karna bahut zaroori hain jo warm up nhi karenge unke injury ke chances bahut zyaada increase ho jaata hain

[@DanishKhan-qz6gf]

bhai ap jesa koi nhi bhai bole ki jarorat hi nhi bhai

[@kewalsinghguru3080]

Your ideal sir I'm learn everything from your videos thanks for teach how can keep fitness

[@hemchand3923]

road to 1 M Congo Jeet bhai

[@SmartLifeWithRajesh]

this is our fortune to have u. you are making india fit. I follow ur all videos.

[@Chill_dude_98]

Coming soon 1 million subscribers congratulations bro

[@akashrana6771]

Thank u sir aapke videos ki wajah se mujhe workouts exercise me bohot help milti he

[@siddharthsingh3823]

thanku so much sir for this video ❤️

[@pratikdarawadepratik5084]

I wish I would have found this video before!!!

[@deepakpatre1551]

Jeet bhai, great info. 👍 If possible make a video on cool downs and cycling after 50 yrs. 😊. Cheers.

[@priyanshukumar9219]

Do help us with a video on post workout stretchings

[@vishwaratanbharti2262]

Your warm up is my main workout. 😁😀

[@surajnayak5195]

Plz make a video for warm up and stretching before workout. As many of us doesn't know how to perform what to perform and how much.? Plz suggest.

[@deepalisonam9488]

Osm sir jitni tareef karo apki utni kam h

[@raziullah6107]

Aap ke video se bahut help milta hai thanks

[@subhamthemusicalguy8851]

Thanks a lot for guiding common people

[@Infinity-Mr-K]

Awesome Jeet bhai 👌👍

[@aishwaryabaviskar7993]

Most needed vedio..🔥🔥🔥🔥🔥🏋️

[@abhibisunke8369]

Love from Nepal❤️

[@sumeetlashkar2758]

Hi Jeet, I follow ur programs n it's really effective.but I want to drag ur attention on tennis elbow n wrist injuries which r very common at advance level. (i hope u read our comments so pls put some light on this)

[@MdArif-gh2fh]

sir you are best trainer still now on youtube.

[@thecorporatedrinker1502]

Thanks Jeet 👍🏻👍🏻 you are the best 🙏🏻

[@aarifsaif4064]

thanx bohot dino se dhoond raha tha me

[@vishalchavan8214]

Jeet sir aapka channel bahot hi achha hai aur aapki aawaj bhi aur samzane ka tarika bhi plz mere liye ek video banaye variant push ups ke baare mei like biceps push ups triceps push ups Net pe bahot sare video hai but muze vo samaj nahi aata aapka samzane ka tarika bahot achha hai isliye aap ye video banaye taki muze aur logon ko samaj aaye and yes I m big fan of you

[@naveenrathore4219]

Shoulder rehab movement means wast of Time because gravitational force is downward and you pulling right and left side that the angle between gravitational force on the dumbbell and rotation of your hand is 90 degree and as we know work = force× displacement ×costheta and cos90degree is 0 that mean the work done is 0 wast of time Jeet sir 🙏🙏

[@fahadmomin7619]

Ua videos motivates me...its really osum...tysm foh making such a motivational videos nd foh sharing ur xperience wid us jeet salal...may goD alwayz keEps uh fit and healthy...

[@kiranozarkar8667]

Thank you sir for giving such tips for warm up our body .We do daily exercises but we don't stretch up our body as like.Thnks again

[@SushantGangoli]

One of honest,lucid and informative tutorials i have come across thanks a ton

[@koshalendrasingh2620]

Very important information 🙏

[@s.h.3873]

Physical therapy , stretching , warmup , cardiovascular activities : before going heavy

[@somethingsnew3808]

SIR YOU ARE DOING NICE WORK

[@rahulagarwal4306]

Jeet bhai you are excellent

[@biranchiprashadmahapatra2890]

It's very necessary for all. Thanks Sir

[@suryabha9573]

thanks. sir. you are great. i like your all videos. thanks.

[@nadimsdesign07]

Love you brother!!

[@RahulSharma-lv7cj]

Jai ho baba jeetdev ji.

[@nehalsharma9830]

bhut achhhi advice jeet sir

[@gajananmalve9673]

Very useful information thanks Jeet

[@muhammadfaisalrehman8532]

Love it it was a big question of my life there should be some exercise to warm up I saw the first exercise on guruman sir's channel that was for Ball and socket joint pain but I tried these warmup exercise it made me lot more comfortable then ever 💪💪💪❤❤ Love this channel new here but I am watching your videos back to back

[@shubhamtiwari5933]

big fan of you sir

[@Naveenpanchal1004]

Thanks for giving good advice sir big fan sir, 🙏🏻🙏🏻🙏🏻

[@Momos_POV]

Very nice version sir

[@awarenest5019]

Always you give very nice information 👍👍👍👍👍👍

[@surajnayak5195]

Very informative video Sir...

[@musawerkakar6600]

U r the best sir

[@yasinjamal7517]

sahi bola, supplement baad mein pehle nutrition that too ehat food are we eating

[@catsworld5801]

Thank u sir keep uploading these videos 🤗

[@EFTcoach111]

I do this n i dont feel pain after workout but muscles r pumped well n yes no stretch marks at all❤️😘

[@krishnasingh-nt8nm]

Sir your video is good it gives ideas of exercise

[@therock3617]

Super video like from Kochin Kerala 👍

[@pawandhole7433]

sir very help full information... Thank you so much

[@atharkalammalik59]

Zabardas sir love from Pakistan ❤️

[@ashishs.6215]

Great video Sir loved it

[@salmansolkar5071]

Bahut achi warm up video hai sir I like it .

[@mohammadjafar3092]

You are a great mentor. Please make a video on elbow pain.

[@fitnessclub6873]

thank you brother😍😍😍

[@surdeepsoniKaransoni]

Love yoy bhai, maine bhi kuchh sikh liya hai bhai aapse😇

[@surdeepsoniKaransoni]

You

[@Theworld-nn6lw]

Excellent sir

[@sharadbharati5111]

Great job brother

[@saurabhsoni2315]

Bunch of thanks for sharing wonderful suggestions with us.

[@factiworld4816]

thanks bro i always thought about stretching but i didn't know about right stretching after watch this video i am satisfied about what should i do before workout Good going bro keep doing

[@vikaspawar9261]

Super ....bro,😊😊😉😉

[@reviewstand9953]

Now i am gonna do this everyday