5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@AmanDeep-vk9rs]

sir plz gym kite he tuhade...my num 9876015548

[@AmanDeep-vk9rs]

my what's num he 9876015548

[@Narhassannovals]

Assalam o alaikum!! Sir koi aisi exercise btaye Jo 40plus log b Kar saky

[@meetbedi9861]

your code is not valid paaji

[@Narhassannovals]

@@meetbedi9861 kaka g Ada ki mltb Hoya🤔

[@rishikeshyadav2949]

Video starts from 2:02

My lord.

[@rishabhbansal4465]

Thanks bro

[@wasimashaikh1117]

Thanks

[@rajdeepmahajan4423]

Lol

[@preetinderkaur9092]

RISHIKESH YADAV 😂

[@Sameerzade]

Notes 📌📌 1)circle (clock & anti ) 2)all circle (clock & anti ) 3)front up & down 4)dance type (left & right) 5)hand circle rotating down (clock & anti ) 6)finger streching 7)bend backwards 8)touch to toe 9)move head ( left & right ) 10)hand rotating (clock & anti ) 11)leg knee ( up & down ) 12)strech leg backwards 13)rounding of ankles 14)strech your triceps 15)swing your legs 16)legs up & down(running type) 17)streching hand & legs by jump 18)streching hand up, down,right & left

[@sf__bhargav_9262]

😊😊😊

[@mdsameerraza601]

Upsc ki preparation kro Bhai...nikal jyga

[@Jessica-fw4lm]

I go with ADITYA world of fitness ❤

[@ishitasareen1160]

This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!

[@ahmdnaube3745]

One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@sahilverma5612]

U r fuddu rght

[@maverick211211]

I’ve doing your routine for 2 years now. Never any issues… 🙏

[@priyankabhardwaj3861]

Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video

[@khadijaejaz6922]

The best warmup till date!💯❤

[@memoonashahzad7993]

Best warmup video on KZbin...

[@SvijetlostSvijeta]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks! Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄

[@nikostsavousakis933]

ZGMrki 😂

[@sanchitamandal3174]

😀

[@sanketk3155]

To ladki nahi dekhne ka tha warm up ke time😁

[@sanasamreen8893]

@@sanketk3155 😂

[@rajasekaranperumal2619]

😂😂😂

[@VibewithTribe474]

I am glad that you tube recommended me this video after 5 years

[@Hercules_tootoo]

I don't care about your exercises and work-outs. I only come here to see you. You are a good man!

[@radstartrek]

Recommend watching this video at 0.5 speed if u follow the exercises :) Also video starts from around 2 minutes.

[@BhoopendraSingh-pn9rs]

Sunny bhaai kammal ki communion skill hai aap ki Jab aap english bolte ho Jab Punjabi bolte ho Jab hindi bolte ho Full command ke saath Perfect accent and intonation.

[@rjgupta57rrrrr]

Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..

[@nabilaali9747]

oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you

[@motivationguide4348]

u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous

[@kiranrajput4069]

Thank you Sukhi ji for being part of this series. Just because of you, this series is here for girls😘😘

[@Ira.1]

Warm up exercises start at 2:00

[@medfreak]

This guy has just taught us about a great strecthing techniques and the only thing people are concerned with is HIS SYNTHOL WLE BICEPS! :"D grow up guys, he is doing a gr8 job,sekhlo kuch! keere nikalne s body nh bann'i

[@sammehta3317]

Your sets are so awesome and effective I am following it and the results are impressive

[@btown-on]

0:20 Pind - Lachkani ,Rongla , Lang , seona , faganmajra , hardaspur , baran , chlaila , ucha pind , jasowal , chill thoda kehra

[@Gentle_crochet]

It was nice. I did it and it felt good. Thank you

[@pradeepr95]

whatsapp me 9686645626 Im a builder /Enginner from Bangalore Ms Alka

[@James-wc8th]

Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊

[@practicequranwithtajweed6434]

He makes her to do so fast and keeps saying "nice and slow" hahaha

[@HarmanR7500]

Hhjahahhahaha i get u bro😂😂

[@sadafnawaz7478]

Hy sunny Bhai I'm here after 2 year again going to start ur household series. After my 2nd baby I'm starting to loose again.

[@anshulchoudhary6469]

Exercise to samaj nhi aayi lekin dekh ke accha laga🔥

[@PawanKumar-ck5kv]

Wo exercise s pehle ki exercise hai jise warmup kehte hai

[@bharatlalwani2828]

Bade harami ho beta😅

[@himanshusinghrajput6303]

Sahi hai bhai

[@SK-kj4fv]

thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.

[@Mukeshjoshi-t7i]

Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏

[@muhammadjaved2494]

You are a very good trainer...

[@humerakhanum9451]

Prefecttttttttt warm uppppp he got everything all in one

[@sumitabarua7806]

Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊

[@prosenjitish]

sir with all due repect,if there is cable station in the gym,best strech can be done there

[@mehbobpasha7716]

I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .

[@rajeshnimawatvlogs3945]

I'm only here for Sukhi ji 😁

[@BrinderSingh222]

sira y👍

[@BrinderSingh222]

@@VASU-on6gy hlo y je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha okk bakwaas na maare kro gnd paya youtube te 😡😡😡😡😡😡😡

[@VASU-on6gy]

@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte

[@raavan667]

@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay

[@parveenbohra1065]

Correct : I am here only for khusi ji. Apki line ka mat bana Me sirf yaha hu khusi ji ke liye.

[@kanikasharma2074]

Thanku soooooooo much for perfect warm up before workout video 👌👌👌👌👌👍👍👍👍💞💞💞💞💞💞💞💞💞

[@endlessdech]

hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you

[@nicholaskhupsian8529]

Most talkative trainer i have ever seen

[@HridayR]

You are amazing - Thank you for this video.

[@angelsworld9226]

Soo quick n basic warm up.. Thank u guys

[@mujahedshaikh3362]

*Everyday i have been doing this exercise when i saw your video* 😊

[@biswazek722]

Very useful things strechning.. Good video

[@kanwalkhan4001]

Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰

[@shairoonali5920]

Thanks you so much these stretches were so good

[@ridwanpalekar7440]

Few stretches shown were static And static stretches b4 workout might invite injuries...

[@sudeendrarao6630]

True. Dynamic stretching before work out is recommended, static stretching after the workout.

[@sujitsharma4346]

Most of these "trainers" are HSC fail retards on steroids

[@luckumathur7938]

@@sujitsharma4346 very true

[@bazghasahar4249]

Salam..... Sunny ji your way of talking is very impressive and expressive.....with a lot of positive energy..... Stay blessed

[@swapug]

Why does his biceps feels so weird like he only does biceps ? 🤣

[@sqb8980]

Those are synthol arms

[@anilkumarbhagiwander6934]

You are right bro

[@anilkumarbhagiwander6934]

And shoulder also

[@obaidmasqati8598]

I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.

[@abhisingh1836]

Those are popeye arms.

[@harmeetkaur3709]

love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!

[@nilanjana1901]

Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀

[@sidraalisidduvlogs7008]

Amazing nice sunny g nd sookhi g Chaaaaa gy tusi

[@joiiasom8818]

Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you

[@ahadhassan808]

do very good job mr sunny i like your video very much thank you very much

[@divitakapoor665]

Plz advise exercise for broder shoulder at home without equipment

[@MLK.S]

6:46 i laughing very hardly when he speak Hindi 🤣🤣😂

[@navneetkaur1343]

Anyone here after having any workout injury???😂

[@Lifeofmuslimsoffical]

Yeah first day he cycling krty howy

[@gouravkumar-js1zx]

m try this ,,, itsss working great thxxx

[@asifaqureshi4650]

Perfect stretching 😊

[@romachaudhari9650]

Really great job Best trainer

[@pardeepwalia8934]

Amazing sir I like your style to teaching us

[@savitarani274]

You are doing excellent job. Thanks ji

[@Alie8518]

Very useful video . Thanks mybollywoodbody Team .Great work.

[@Exploring-Everythings]

Sir mere body me bahoot pain hota he after gym

[@shaikhakhil903]

Mujhe gardan ke dard me bohot aram mila he is rooten se ap ka bohot thak S 🎉🎉😅😅

[@mboykafitness3396]

this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching

[@liontube964]

Very helpful stretching.... Helps

[@jignesh4998]

Who else came here for watching sukhi?😂

[@entflux4196]

I'm also

[@jaydippawar6353]

Yess

[@niya9689]

It's awesome stretching video...effective n accentuating every body part..

[@lakhansinghsolanki2171]

Hello Sir... You are very positive and funny..

[@ostrichcum9369]

@Joshua 1:9 Not really Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky

[@zybakhan6621]

Ur vdos r 2 good,Sir ..and specially ur Way of ur tlkng,explaining...& cuttng jokes in b/w make thm more interesting.😃 I realy lyk ur mixed language (....Hindi, Punjabi,English as wel).

[@kobebryant6600]

Stretching should be started from head and should be finished in toe, From head you should come down part by part... So that you won't forget any parts to stretch 😉😜Keep it simple Bro....

[@BONGRAJNITI]

Right bro...

[@siddharthpoudel6186]

I love every video of yours.....great job.

[@vkain85]

Bro advise for ya! Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers

[@CheBa.]

But I watch it at 1.75x

[@Javaid_ali]

Thanks to you both. Appreciate it.

[@RahulSingh-my4vh]

Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !

[@aruna4612]

He is just awesome ❤️❤️🔥🔥

[@vaibhavrajoriya7381]

aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶

[@vaibhavkumar0910]

Jo jaisa hota hai ussko waise hee sabb lagte hai...😏

[@rahulthakur6133]

Thanks alot sunny bhai for this important video

[@amin7907]

I dont understand a single word he said except "stretching" XDD

[@aymanmangangarig2888]

Me too HAHAHAHAHAHA

[@Justapassengerinthisworld]

Thank you Soo much bro awesome u doing

[@minivk5963]

All through the video, i was looking at his biceps movement.up and down 😯😳

[@ranjeetkaur7280]

No sir u r not fuddu u nd mrs. Sukhi ji is so amazing nd entertaining.thnku so much sir

[@shabansaadat3855]

I become a great bodybuiler if this girl is in my gym

[@kunaldalvi1429]

Which protien is good for beginners

[@AsaanHai]

Hip Blockage Thik Ho Sakti H ... Stretching se ......??? Please Reply Sir

[@vicky-yc5qh]

Meri to hui hai.. jogging with lot of stretchings and self massage

[@pranaysharma9154]

😂😂

[@AsaanHai]

@@pranaysharma9154 Isme taant dikhane wali kya baat h....??

[@Aryabarta-ghxy]

Jio Bhai...like your lively and active describing and Punjabi(though didn't understood all the meaning) very much.

[@MYBOLLYWOODBODY]

Thanks for support

[@manishaggarwal6184]

sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D

[@avi5491]

Manish Aggarwal sahi gal a

[@m4nipbx]

Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚

[@MeEtAroRa]

Manish Aggarwal 💪👍

[@zidimughal1506]

G o shazady ki gal kr chadi a

[@vellabanda6140]

Manish Aggarwal tussi great gall kiti

[@sonukatira8560]

Mam..you are so fit 👍😊😘😘❤️❤️

[@MeEtAroRa]

do u inject synthol in your biceps ?

[@MYBOLLYWOODBODY]

+Easysongs downloader lol no

[@MeEtAroRa]

MY BOLLYWOOD BODY then y your biceps like fatty and pls.chk other comments everyone is saying abt your biceps

[@MYBOLLYWOODBODY]

+Easysongs downloader off season gains bro..

[@MeEtAroRa]

Any wy i hop one day i come to Canada and meet u and also sukhi ji 😍😄

[@MYBOLLYWOODBODY]

+Easysongs downloader anytime

[@sofiyashaikh1667]

Sir aapki video se bahot helpe milti hai thanx to you

[@monakhobragade7904]

Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.

[@i_m_tanoli]

Phaa g ustaad ho tusi .. Love from Pakistan

[@moaz.k]

She is Beautiful...!❤

[@bhupinderkaur1591]

Best warm up bhaji 👍

[@anitagoyal967]

hey...i just wanna ask we have to do exercise in morning...i mean after jogging..or in evening.?

[@ommishra1743]

anita goyal jb mann ho

[@SHEKHARSVIDEOS5]

Very nice stretching exercise Thank you 😊

[@narvir_4966]

I am watching second time only to see sukhi ji

[@mohdrashid6509]

सुखी जी को देखने के लिए तुमने दोबारा वीडियो नहीं देखी सच क्यों नहीं बोलते उनके दूध देखने के लिए दोबारा वीडियो देखी

[@force4767]

3:38 ko dekhne k liye dubara video dekhi hogi isne.

[@sachinbanwal3326]

Very good knowledge bro..

[@rakigulia1548]

sukhi is so hot 💯❤️

[@11230ali]

Focus on exercise not on sukhi 😂😂

[@ahmadhassan1739]

raki rana

[@indianmominqatar8749]

11230ali 😂😂👌

[@Ziyad2222]

shut up u r so lost

[@suyashpurohit4887]

Ha Sach me bhai. 😜😘

[@drusmle8302]

Thank you so much. God bless you guys!

[@arvindsingharya248]

Bro You Are An synthol injection user uh inject oil to your arms!

[@MayurPanse]

Arvind Singh Arya finally someone did notice

[@arvindsingharya248]

Mayur Panse yes.. agar ye esa nhi krta tw biceps ki size or bhi achi hoti.. nd mainly iske forearms bhi developed hote..

[@sovankundu1419]

Arvind Singh Arya & i also notice that girl

[@ahmedsufyanqazi9758]

Arvind Singh Arya abe pagal hai kya...... Kuch bhi bol raha hai....... Sale failure

[@arvindsingharya248]

Ahmed Sufyan Qazi #IDIOT look at this guy's arms! have you ever gone to gym?? have you ever seen an natural Bodybuilder.. if this guy was natural his biceps would have got a different look the difference and the cinthol uses are characterised by the serious difference in his forearms and biceps muscle... if uh dnt knw ths plz study about it! and stop making yourself a failure