5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)

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Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
Hope you like this video.
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@AmanDeep-vk9rs]

sir plz gym kite he tuhade...my num 9876015548

[@AmanDeep-vk9rs]

my what's num he 9876015548

[@knitting.5654]

Assalam o alaikum!! Sir koi aisi exercise btaye Jo 40plus log b Kar saky

[@meetbedi9861]

your code is not valid paaji

[@knitting.5654]

@@meetbedi9861 kaka g Ada ki mltb Hoya🤔

[@rishikeshyadav2949]

Video starts from 2:02

My lord.

[@rishabhbansal4465]

Thanks bro

[@wasimashaikh1117]

Thanks

[@rajdeepmahajan4423]

Lol

[@preetinderkaur9092]

RISHIKESH YADAV 😂

[@Sameerzade]

Notes 📌📌 1)circle (clock & anti ) 2)all circle (clock & anti ) 3)front up & down 4)dance type (left & right) 5)hand circle rotating down (clock & anti ) 6)finger streching 7)bend backwards 8)touch to toe 9)move head ( left & right ) 10)hand rotating (clock & anti ) 11)leg knee ( up & down ) 12)strech leg backwards 13)rounding of ankles 14)strech your triceps 15)swing your legs 16)legs up & down(running type) 17)streching hand & legs by jump 18)streching hand up, down,right & left

[@sf__bhargav_9262]

😊😊😊

[@mdsameerraza601]

Upsc ki preparation kro Bhai...nikal jyga

[@ahmdnaube3745]

One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.

[@motivationguide4348]

u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous

[@ishitasareen1160]

This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!

[@rjgupta57rrrrr]

Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..

[@khadijaejaz6922]

The best warmup till date!💯❤

[@sammehta3317]

Your sets are so awesome and effective I am following it and the results are impressive

[@YogaLife202]

Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏

[@endlessdech]

hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you

[@mehbobpasha7716]

I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .

[@maverick211211]

I’ve doing your routine for 2 years now. Never any issues… 🙏

[@markquizon45]

Salute to this warm up. good job sir

[@joiiasom8818]

Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you

[@angelsworld9226]

Soo quick n basic warm up.. Thank u guys

[@HridayR]

You are amazing - Thank you for this video.

[@practicequranwithtajweed6434]

He makes her to do so fast and keeps saying "nice and slow" hahaha

[@YT_Premium_accs_for_sale]

Hhjahahhahaha i get u bro😂😂

[@7UPCOMINGprophecies]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks! Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄

[@nikostsavousakis933]

ZGMrki 😂

[@sanchitamandal3174]

😀

[@sanketk3155]

To ladki nahi dekhne ka tha warm up ke time😁

[@sanasamreen8893]

@@sanketk3155 😂

[@rajasekaranperumal2619]

😂😂😂

[@memoonashahzad7993]

Best warmup video on KZbin...

[@James-wc8th]

Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊

[@pardeepwalia8934]

Amazing sir I like your style to teaching us

[@humerakhanum9451]

Prefecttttttttt warm uppppp he got everything all in one

[@drusmle8302]

Thank you so much. God bless you guys!

[@nabilaali9747]

oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you

[@radstartrek]

Recommend watching this video at 0.5 speed if u follow the exercises :) Also video starts from around 2 minutes.

[@nilanjana1901]

Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀

[@niya9689]

It's awesome stretching video...effective n accentuating every body part..

[@sandeeplvrs]

Thanks a lot Paji.. I have been looking for this all over 👍

[@aesha8518]

Very useful video . Thanks mybollywoodbody Team .Great work.

[@Exploring-Everythings]

Sir mere body me bahoot pain hota he after gym

[@kanwalkhan4001]

Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰

[@SK-kj4fv]

thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.

[@priyankabhardwaj3861]

Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video

[@Gentle_crochet]

It was nice. I did it and it felt good. Thank you

[@pradeepr95]

whatsapp me 9686645626 Im a builder /Enginner from Bangalore Ms Alka

[@Ira.1]

Warm up exercises start at 2:00

[@savitarani274]

You are doing excellent job. Thanks ji

[@manmeet4981]

Thanks for uploading the video. It helped me a lot

[@asifaqureshi4650]

Perfect stretching 😊

[@anshulchoudhary6469]

Exercise to samaj nhi aayi lekin dekh ke accha laga🔥

[@PawanKumar-ck5kv]

Wo exercise s pehle ki exercise hai jise warmup kehte hai

[@bharatlalwani2828]

Bade harami ho beta😅

[@himanshusinghrajput6303]

Sahi hai bhai

[@Tushar-Razdan]

good knowledge of workout, impressed.

[@BhoopendraSingh-pn9rs]

Sunny bhaai kammal ki communion skill hai aap ki Jab aap english bolte ho Jab Punjabi bolte ho Jab hindi bolte ho Full command ke saath Perfect accent and intonation.

[@prosenjitish]

sir with all due repect,if there is cable station in the gym,best strech can be done there

[@mujahedshaikh3362]

*Everyday i have been doing this exercise when i saw your video* 😊

[@VibewithTribe474]

I am glad that you tube recommended me this video after 5 years

[@sofiyashaikh1667]

Sir aapki video se bahot helpe milti hai thanx to you

[@swapug]

Why does his biceps feels so weird like he only does biceps ? 🤣

[@sqb8980]

Those are synthol arms

[@anilkumarbhagiwander6934]

You are right bro

[@anilkumarbhagiwander6934]

And shoulder also

[@obaidmasqati8598]

I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.

[@abhisingh1836]

Those are popeye arms.

[@divitakapoor665]

Plz advise exercise for broder shoulder at home without equipment

[@Hercules_tootoo]

I don't care about your exercises and work-outs. I only come here to see you. You are a good man!

[@javaidalibinabdullah9965]

Thanks to you both. Appreciate it.

[@lakhansinghsolanki2171]

Hello Sir... You are very positive and funny..

[@ostrichcum9369]

@Joshua 1:9 Not really Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky

[@rajeshnimawatvlogs3945]

I'm only here for Sukhi ji 😁

[@BrinderSingh222]

sira y👍

[@BrinderSingh222]

@@VASU-on6gy hlo y je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha okk bakwaas na maare kro gnd paya youtube te 😡😡😡😡😡😡😡

[@VASU-on6gy]

@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte

[@raavan667]

@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay

[@parveenbohra1065]

Correct : I am here only for khusi ji. Apki line ka mat bana Me sirf yaha hu khusi ji ke liye.

[@shairoonali5920]

Thanks you so much these stretches were so good

[@biswazek722]

Very useful things strechning.. Good video

[@RahulSingh-my4vh]

Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !

[@khushbujain1535]

Sari videos mst hai 👌

[@kiranrajput4069]

Thank you Sukhi ji for being part of this series. Just because of you, this series is here for girls😘😘

[@CSVID3]

Very nice stretching exercise Thank you 😊

[@monakhobragade7904]

Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.

[@ameenatabassum6847]

please don't give negative comments. Whatever he talks it sounds good. v good video

[@BrokeMansAdvice]

Ameena Tabassum if only i could understand😂

[@siddharthpoudel6186]

I love every video of yours.....great job.

[@kanikasharma2074]

Thanku soooooooo much for perfect warm up before workout video 👌👌👌👌👌👍👍👍👍💞💞💞💞💞💞💞💞💞

[@maheshtanwer76]

Bai aap ka gym Jaipur m be h kya please answer jror dena

[@ruhisaxena2011]

I was thinking that when u'll upload the warm up exercises...thanks a lot for this tutorial

[@samarsidhu4763]

Ruhi Saxena

[@dj5333]

Ruhi Saxena daily exercise

[@nicholaskhupsian8529]

Most talkative trainer i have ever seen

[@bazghasahar4249]

Salam..... Sunny ji your way of talking is very impressive and expressive.....with a lot of positive energy..... Stay blessed

[@angelssmritiverma3627]

tqq soo much sir... 👍 good job...

[@hulk1557]

Yaa i know...lol😂

[@ridwanpalekar7440]

Few stretches shown were static And static stretches b4 workout might invite injuries...

[@sudeendrarao6630]

True. Dynamic stretching before work out is recommended, static stretching after the workout.

[@sujitsharma4346]

Most of these "trainers" are HSC fail retards on steroids

[@luckumathur7938]

@@sujitsharma4346 very true

[@aishamemon2271]

Sir. U r doing good job. Well done. Keep it up. Can u plz make a video on exercises that may help to reduce muscles stifness.

[@romachaudhari9650]

Really great job Best trainer

[@aparnasingh5141]

thnxz sunny g for this video

[@mboykafitness3396]

this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching

[@liontube964]

Very helpful stretching.... Helps

[@SeemaSharma-yl1qk]

Thanku Sunny.. I complete my workout.

[@vkain85]

Bro advise for ya! Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers

[@CheBa.]

But I watch it at 1.75x

[@anitagoyal967]

hey...i just wanna ask we have to do exercise in morning...i mean after jogging..or in evening.?

[@ommishra1743]

anita goyal jb mann ho

[@rahulthakur6133]

Thanks alot sunny bhai for this important video

[@muhammadjaved2494]

You are a very good trainer...

[@amin7907]

I dont understand a single word he said except "stretching" XDD

[@aymanmangangarig2888]

Me too HAHAHAHAHAHA

[@vaibhavrajoriya7381]

aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶

[@vaibhavkumar0910]

Jo jaisa hota hai ussko waise hee sabb lagte hai...😏

[@govindvicky6537]

Thank u bro...after this exercise total pain was gone...

[@ahadhassan808]

do very good job mr sunny i like your video very much thank you very much

[@jignesh4998]

Who else came here for watching sukhi?😂

[@entflux4196]

I'm also

[@jaydippawar6353]

Yess

[@amberohail]

do share relaxing muscles after workout plz

[@satinderdhatt9535]

amberohail Ki

[@sumitabarua7806]

Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊

[@Justapassengerinthisworld]

Thank you Soo much bro awesome u doing

[@minivk5963]

All through the video, i was looking at his biceps movement.up and down 😯😳

[@ROHIT5223]

synthol injected biceps

[@sidraalisidduvlogs7008]

Amazing nice sunny g nd sookhi g Chaaaaa gy tusi

[@1988chandru1]

Very helpful this all exercise.. thank you both of you

[@user-wc4rd6og3w]

No

[@sahilsinha6694]

Handicapped person k liye kon kon c exercise thik rahegi???

[@siddharthsharma240]

if the lower body is not working then automatically the upper body is the best part to work out with. I would recommend to workout like bodyweight exercise with the help of somebody who works out. And you will find a lot of exercises online for those who are handicapped. add weights later when the one is working out is expert in lifting his body weight first.

[@bindisohalishergill7016]

Handicapped kis cheej ch disability ae bro.....Search bindi sohali on KZbin I m also handicapped but I lv gym

[@shabansaadat3855]

I become a great bodybuiler if this girl is in my gym

[@bhupinderkaur1591]

Best warm up bhaji 👍

[@chiragshrma9088]

I love your videos. Well done

[@kobebryant6600]

Stretching should be started from head and should be finished in toe, From head you should come down part by part... So that you won't forget any parts to stretch 😉😜Keep it simple Bro....

[@BONGRAJNITI]

Right bro...

[@manishaggarwal6184]

sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D

[@avi5491]

Manish Aggarwal sahi gal a

[@50tolasona]

Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚

[@MeEtAroRa]

Manish Aggarwal 💪👍

[@zidimughal1506]

G o shazady ki gal kr chadi a

[@vellabanda6140]

Manish Aggarwal tussi great gall kiti

[@harmeetkaur3709]

love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!

[@dr.ravindrakumar2280]

Great job sir.. Thx

[@narvir_4966]

I am watching second time only to see sukhi ji

[@mohdrashid6509]

सुखी जी को देखने के लिए तुमने दोबारा वीडियो नहीं देखी सच क्यों नहीं बोलते उनके दूध देखने के लिए दोबारा वीडियो देखी

[@force4767]

3:38 ko dekhne k liye dubara video dekhi hogi isne.

[@maralamaliniswain7432]

Sir thoda height increase ke liye exercises tips

[@9995870831]

Maralamalini Swain born again

[@mayanksinghgautam350]

Kis cheez ki height

[@amjadniazi50]

hahahaa@@mayanksinghgautam350 saheb height puchi hey length nahi :p

[@force4767]

@@amjadniazi50 😜

[@force4767]

3:38

[@gouravkumar-js1zx]

m try this ,,, itsss working great thxxx