5 MISTAKES You DO BEFORE WORKOUT |Do THESE Things NOW Works 100%|

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In this video, I will tell you about the 5 Mistakes you do before a workout which is harming your progress in the Gym!
Collaboration Segment: 02:20 - 03:30
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#jeetselal #workoutmistakes

[@Harxhitt]

1- A short nap before workout (15-20 min) 2- Protein rich meal (15-20 gm) before 1 hour in a small meal 3- Caffine 4- Warmup (No stretching) 5- Have a proper workout plan before entering the gym 1 tip from my side do some type of deep breathing exercise like long inhale nd exhale for 4-5 min. Have a nice day 👊❤

[@stungun3009]

That's an excellent tip which you gave at the end. Simple breathing exercise for 5 min drastically calms your body furthermore improving your mind strength. I too do that first thing in morning (tip - Don't EVER touch your phone first) and it has helped me a lot :)

[@Harxhitt]

@@stungun3009 yes bro

[@ankushdas3413]

Bhaiya mereko ek help karoge ??

[@jashanrandhawa195]

Thxx bro

[@Harxhitt]

@@ankushdas3413 sure bro i will if i can..

[@only_yash]

1. Take a short nap (30-45)min before workout 2. Take protein reach meal before workout (1-1.30) hours before 3. Pre-workout [take Caffeine] Black coffee (20) min earlier 4. Proper Warmup (dynamic warmup) .. and cool down streches after work out 5. Always remember ur workout plan Thanks ❤🙏 4

[@arslan9644]

Kon ho tum loog kaha sa ata ho 😍

[@naweed9040]

@@arslan9644 'should we bow? ' 'Yes he's the king'

[@Batman0007z]

Thnxx for the spoiler

[@arslan9644]

@@naweed9040 offcourse 🥴🧎🏻

[@Dpanwar100]

Life saver

[@ady_raut]

1.power nap 30 to 40 min before workout 2. Pre workout meal high in protein and also some carbohydrates (before 1 hour ) 3. Caffeine or Green tea (20 to 25 min before workout ) 4. Warm up for 20 min (Don't do higher stretches) Do dynamic Warm up . 5. Do planning of workout .

[@jacknjill8096]

But what if the workout plan is early morning I mean I used to go by 8 or 8.30 am, so I didn't require shirt nap right? I used to woke up at 6 and consume meal by 7 am

[@netaimaity2625]

💙💙💙

[@MDehran]

Frankly speaking, you are the best online fitness guru.. I have been following you since last 3 years and found lots of changes and healed from my shoulder injury, specially following your pre workout warmups exercises. If there is any doubt on exercise posture or have to brush up skills or need to know anything new , you channel is my one stop location.

[@The_Bold_Statement]

Someone who talks sense, clean and with right knowledge.

[@nityamkaushik]

U r my fvrt ❤️❤️ i m newbie but u gives me knowledge more than a gym trainer can do .... actually after watching ur videos ... I teach my trainer 🤣

[@mdkaifprince751]

Sahi hai bhai

[@piyushranjan948]

Same here jeet sir is best

[@hemapandey6336]

Hahaha 😂😂😂

[@samadshahshah6880]

Best

[@malkajaaa1229]

Me too 😂🤭😉

[@shehrozkhan5640]

Best instructor ever 😻

[@AbhishekShrivastava777]

Me sogya to soote hi rehjaunga fir wrkout b spne m hi hojyega 🤣🤣🤣

[@awabmansoor9595]

😂😂

[@sajidhussain2136]

Let's delete this useless comment

[@adyrb6417]

hello, there champ! I have started watching and following your videos recently, especially the ones telling the most common mistakes and they have guided me to my exact needs for proper training. The key is to understand the WHYs and HOWs elaborated excellently in your videos. Thank you and wish you more tremendous success.

[@actorashishthakurofficials2249]

Pre power nap is very effective and I felt the same as jeet bhai said।।

[@sidharthbajaj5481]

what if you train in the morning🤷🏻‍♂️

[@fahadgujjar8546]

Kk bro

[@alienmusk1348]

Mujeh toh nap lene ke baad sar dard hota he Din me nahi sota 10min bhi 🤦🏻‍♂️

[@mihirpawaskar5274]

@@alienmusk1348 difference vary from person to person

[@actorashishthakurofficials2249]

@@sidharthbajaj5481 sleep at night then।।

[@gurungrajkumar1983]

Love from Nepal 🇳🇵 आपकि totally videos देख्त हु बहुत help मिल्गय मुजे धन्यवाद आपको

[@raveensingla8430]

Much needful information. I am doing static stretching mistake before workout , which I will not do now onwards. Thank you sir. Society need person like u

[@HassanAli-dc8kj]

Excellent waiting for this type of video❤️

[@vishalpardesi7003]

This gym started workout information thanks so much 🙏💪

[@noormohammadrabbani]

Sir mene apka first point practical karliya pre workout nap se energy level or focus double hojata he👏👏❤❤

[@eshantmassey5119]

Very Helpful Video, But Can You Please Make 1 Video based On warm up only that before any exercises what warm we have to do & how we have to do. Please make 1 video 🙏🙏🙏🙏🙏

[@aupadhyay26]

Such vital info, this is so good The nap has always worked for me

[@SD-ef4qp]

Your tips help me make a Huge Difference in my Workouts... 🔥👍🙏

[@yugalkishor5329]

Knowledge hai bhai k pas.. Love u jeet bhai..

[@rounaksubramanian1686]

Very well said sir about the 5 mistake and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive

[@aniruddhsaraswat3195]

The only true guider out there from the community❤️🤞🤝

[@lifeinkorea333]

Your smile will give you a positive countenance that will make people feel comfortable around you. Love from Korea 🇰🇷💕

[@whitedevil6006]

Jeeth bhai ur awsome and my inspiration thank you so much to u... Love from mangalore

[@dipteshdasmohapatra1915]

Nicely explained...Once u addict to the gym as club....the muscle mind connection

[@Real-Hindu-Us88]

I used always sleep 40-0 mint before work. It really very helpful. I take caffeine once in week when I used to full body training . After caffeine full of energy during 2 hr workouts

[@saurabhprabhakar6890]

I liked two things in your videos, 1. Short duration videos. 2. Detailed information with reasonings. Love it. 👍

[@omendragurjar1657]

11mint short duration h kya vaah

[@DanishKhan-ev8il]

Sir boht achi video bna rahe ho good work sir .boht help milti h aap ki information se. ❤️❤️

[@rockyrai7258]

Perfect video sir, bus isme ak 1step aur add kardo Sir, before 30 minutes Workout jo bhi hamara workout Ho usase related motivation video bahut jaruri hai usase Body me gusbomb aajayega aur workout achhe se karne ME help Milena🙏

[@ashishswaroop2462]

Thanks a ton for all the informative videos which definitely helps us 🙏 I heard that you spoke about a small meal before workout. Could you please help people like me who goes to the in morning and work during late shift. What should be the best to take before workout as a compete combination of protein and carbs in morning.TIA 🙏

[@vinayaksalavkar942]

I think the main reason for all this mistake that is Time 🤦🏻‍♂️

[@amanshaikh3685]

Your superb at what you share . The content you present is very impressive I feel that I am getting knowledge from my real brother. Keep up because when I want right facts I watch your video

[@rajaketan]

Very nice video sir.. thank you 👍👍

[@pratek]

First point is very much true 😉

[@Spector_1]

Quality guidance 🔥

[@ungamingzone8007]

According to me yur last advice was must which everyone should apply

[@lakshya6761]

Thanks great tip's ❤️👍🏻🙏🏻

[@shootingballbeast]

this video is very use full for biggener......Thank U ❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻

[@omkarmorajkar2910]

Right sir. A nap feels more fresh and fired 🔥

[@manishkinzu2903]

U r the great boss ap jesa dusra koi nhi ✌

[@sanketkale1851]

Great sir, class very valuable information

[@manojpandey2463]

Thank you so much sir , jeet sir apne diet ki calories and protein weight kaise count kre? Sir please tell me ,bahut confusion ho rha hai.🙏

[@keshavsharma6541]

Sir please make a video on improving digestion

[@agentgaming6398]

Thank you so much sir for this very important information.. 😍😍Aaj se pehle kbhi kisi aur ne ye cheeze kbhi itne acche way m nhi btaya..

[@RaviShankar-jm1qw]

My favorite instructor too :) Superb!!!!

[@suzi0006]

Static stretching is very important after workout

[@Ok-bd7bl]

Sir i always sleep atleast 1 hour before workout and i feel really explosive in my workout ... 👍 Very informative 😀

[@ajayghag222]

Great and informative.

[@dhanarajukatari8494]

Thank you for your good information Jeet Selal Ji ❤️🌹

[@soumenpandey8454]

Waiting for this video❤️ JAI HIND SIR🇮🇳

[@dhruvyadav2914]

after watching jeet sir my trainer cant make fool of me more

[@sunnyrana1744]

Very informative sir.keep updating us with helpful ideas🙌🙌

[@vividh3027]

Thank you very much for Precious tips Jeet sir. Please morning time workout ke baare mein bhi kuchh tips share kijiye. 🙏

[@arafatabirfitness]

Need This Types of Content ❤️

[@shivammandal3069]

Jeet Sir , Your entry gives us a different positive thought in advance 💪 then the rest of your video ❣️ May Ishwar Bless you 🕉️

[@ansarlifts]

Best instructor 👩‍🏫 ever

[@senkaushiksen6816]

Such important tips coming from u jeet sir, thanks and keep inspiring us PLZZ...

[@lokeshsinghindia.]

Sir boxing ke liye dite plan please and 7 days training

[@beedkarsuraj]

My schedule is same, after returning from school at 1.30 pm, I have my lunch and go to sleep at 4 pm. Wake up at 5 and now I'm in gym.

[@arabindasil6066]

So ur watching this video in gym? 😂

[@souravbanik1569]

Many office goers doesn't have proper diet plan becoz of their busy schedule..... Plz upload regarding such cases what to do what to eat for people having busy schedule

[@kamalapujari1823]

You are master jeet sir to make a good physical structure.thanks you sir.

[@nviperop322]

One question sir..... Main agar subha only abs exercise krunga.. Or evening me Full Body Workout kru nga.. This is right Or wrong plz bata do sir.

[@SM-zu8og]

Le me: Eating 3 chapati, sabzi, dal rice just 15-20 mins before workout

[@bishansingh9465]

Not good bro 😂😂

[@SM-zu8og]

@@bishansingh9465 kya karee bhai pure din online lectures 🥲. Ab toh fir bhi acha hai time badha diya

[@himanshuatri8198]

@@SM-zu8og itna bhari kha rhe ho aur sirf 15 - 20 mins ka break safe nhi hai. Vomiting hogi. Workout se pehele kam khana chahiye workout karne ke 15 - 20 mins baad itna kha lo. Better hoga. Workout se pehele sirf milk le liya karo ya fir empty stomach kiya karo aur agar possible hai toh jo jeet sir ne bola voh try karo .

[@SM-zu8og]

@@himanshuatri8198 bhai sab pata hai muze bhi but kya kare tight schedule hai bohoottt

[@dheerajg9348]

Moong dal best :)

[@chaitanyasharma3306]

Great video sir.....thank uh sir

[@abhimehra7001]

Thanks for giving us unbelievable knowledge,

[@prerakcharan8108]

It is most informative.useful and practical channel in fitness Thank u alot sir 🙏 ur videos are useful for everyone, beginner to advanced.male or female🙏🙏 Last yr u made video on fat loss workout of 22 min and it's really helpful I lose 8to9kg weight 🙏 big fan I hope for a heart ot reply from Jeet sir🙏

[@JeetSelalAesthetics]

😊👏🏼

[@prerakcharan8108]

Thank u sir 🙏 u make my day🥺🤗

[@viveksundriyal8382]

Peanut butter ki video kab aayegi sir?♥️

[@DeepFeelerAman]

Wao Sir, What a Knowledge Tq

[@lightningstormtkd3137]

M really motivated.. Thanks a lot

[@morambamoirangthem3568]

Saw you in my dreams sir. You were training me for chest 🥺

[@adityadubey157]

😂😂😂tera sahi h bhai

[@himanshuatri8198]

🤣🤣🤣

[@febinmathew3661]

😂😂😂😂

[@rajneeshkant9807]

U can see that person only in dream whom u seen in real

[@sabbirahmedsumon3678]

@@rajneeshkant9807 wrong🙄

[@RajSharma-xn1hj]

Make one complete video on Celibacy, Nofap n Bramacharya.

[@pocketperfume3152]

Hey, I'm your New subscriber. Very informative Chanel ❤️❤️ I'm glad 😊

[@rahulnayak1176]

Perfect knowledge Bhaijaan 👏👏👏👏👏👏👍👍👍👍👍❤

[@_SharadVishwakarma]

sir can you make video on how to unlock shoulders

[@anurupchakrabarti5610]

I think weights need a rest from jeet sir.

[@siddharthachandra9994]

😂😂

[@jatind3794]

Nope

[@JeetSelalAesthetics]

😅

[@siddharthachandra9994]

@@JeetSelalAesthetics sir you are most knowledgeable man In fitness industry

[@nooralam3764]

@@JeetSelalAesthetics bro protein kaun si leni Chahiye

[@arpitsirohiofficial]

Next level education thank you sir ♥️

[@dhanarajukatari8494]

Jeet selal ji aap mere good teacher. Bahut bahut dhanyavaad.*

[@sohailmalik5857]

Watching just before hitting the gym 🤣🤣🤣

[@aakashsharma6279]

After watching your videos I become my friend's trainer 😂❤️

[@malkajaaa1229]

Same 😂🤭

[@Reelmixx420]

Mee too😂

[@bravotango4505]

Jeet vhaai kp posting, vr impressive.

[@garysawant7689]

so much knowledge you have .... I learnt so many things from you

[@wilbarbhutia1002]

This man is like a big brother everyone wish to have

[@anujdesai5001]

Such a genuine guy jeet sir

[@jugendaryadav7440]

Tyson ki exercise

[@Nikhil_25_N]

❤️❤️❤️

[@AnkitKumar-ct2gu]

Thank you so much sir I really need this video ♥️♥️

[@yogeshanilchaudhari]

Such a detailed explanation, thank you sir

[@asimvlogs2375]

""" When life gives 100 reasons to cry show life gives 1000 reasons to smile""" 😀😀😅😅'"

[@amanharyana9643]

Hm

[@abhaykrishna8600]

🙄

[@harishkumawat41]

Hrr video m yhi comment kro with copy pest 😜

[@himanshuatri8198]

Bancho itne reasons lau kaha se? 1000 reasons smile karne ke. Mere paas 100 bhi nhi hai.

[@monalisamondal9607]

Spammers

[@maheshmore973]

Jeet sirs video before hitting gym is as effective as caffeine 😄💪

[@manikdev9806]

Hahah true 100%

[@sanjeevsingh4866]

Thank you sir thank you for guiding me🙏🏼🙏🏼🙏🏼

[@lambornongkhlaw3009]

Thank you sir for d info🏋️‍♂️🏋️‍♂️

[@sudiptakoner9297]

Morning exercise is best i think. After wake up coffee after some time protein intake then take some time and go to gym ( worm up & exercise)

[@ayanbiswas5886]

If someone works out in morning,just after waking up,then it's not possible to take a meal before workout.

[@rahulpotdar2170]

Yes it's possible. Tried and tested. Started my day around 6 - 6:15 am. And after the daily morning routine, had a light meal of a roti and chicken or fruits or milk, cereal and a small portion of whey protein. Started warm-up around 7:45, and workout at 8; till 8:30 am. Uske baad protein shake aur breakfast. All done by 10 - 10:30 am max. :) 2 to 3 times a week..

[@ayanbiswas5886]

@@rahulpotdar2170 not possible for me. i wake up at 4:30 ,and start work out between 5:00 -5:15 .

[@onkarmahapatra5915]

U can take Banana 🍌. The only thing matter i.e.ur calories intake

[@rahulpotdar2170]

@@ayanbiswas5886 Agreed, considering your schedule a meal seems impractical. try having at least a banana along with a handful of sprouts or with ½ scoop of whey protein in water.

[@ayanbiswas5886]

@@rahulpotdar2170 just before workout or or should i wait sometime after eating the food?

[@Ali-Samain]

Aisi video chahiye bhiya informative

[@rashmishrivastava3881]

Hello sir Iam 45 years lady m gym join karna chati hu kya ye knee pain ke liye sahi rhega.your information is very useful for us. Thank you sir.

[@Mjtechlife]

What to do if we go for a morning workout, cannot eat at 5 am if planning a workout at 7 am. What can I eat?

[@mohitagrawal7598]

Bro eat banana and soaked almonds

[@Mjtechlife]

@@mohitagrawal7598 thanks buddy, will start from tomorrow

[@Reddiitstories127]

Eat oats

[@v8mgaming649]

Sir after short nap my energy level is low 😔

[@himanshuatri8198]

Voh lazyness ki wajah se hota hai. Kuch halka kha liya karo aur ek small walk kar liya karo bahar jaake. Fir mind fresh ho jayega.

[@babutara7374]

@@himanshuatri8198 yes right, mai bhi yahi Karta Hun, par mai dopahar ko khana kha ke 1 hr so leta hun, fir uth ke har my dhoke 5.30 ya 6 pm se 1 hr work out krta hun

[@ganeshsunar1147]

Nice video sir thank you sir i am from nepal .

[@Kash00134]

WOW ! Fantastic explanation 👏..thanks Jeet

[@ashutoshshelke3007]

Morning workout ke liye pre-workout means coffe kitna pahale leni chahiye aur kya khana chahiye

[@vishaldevil5867]

15 min before workout with banana

[@Gourav_chauhan871]

Brown bead + peanut butter = best result

[@realmumtaz]

Who else thinks jeet sir t-shirt is from john cena 😂

[@tarun_sanatani_3]

Wow... Simply awesome.... Thanks a ton jeet bhai 💕 👍

[@1857mangesh]

Thanks Jeet Bro for a wonderful vdo. I have a request for you. I don't know whether you have created any vdo for warm up and stretching... If not, please make it. Thanks in advance. Stay Fit And Healthy 👍🤘❤️