5 MISTAKES You DO BEFORE WORKOUT |Do THESE Things NOW Works 100%|

[@ady_raut]

1.power nap 30 to 40 min before workout 2. Pre workout meal high in protein and also some carbohydrates (before 1 hour ) 3. Caffeine or Green tea (20 to 25 min before workout ) 4. Warm up for 20 min (Don't do higher stretches) Do dynamic Warm up . 5. Do planning of workout .

[@jacknjill8096]

But what if the workout plan is early morning I mean I used to go by 8 or 8.30 am, so I didn't require shirt nap right? I used to woke up at 6 and consume meal by 7 am

[@netaimaity2625]

💙💙💙

[@Harxhitt]

1- A short nap before workout (15-20 min) 2- Protein rich meal (15-20 gm) before 1 hour in a small meal 3- Caffine 4- Warmup (No stretching) 5- Have a proper workout plan before entering the gym 1 tip from my side do some type of deep breathing exercise like long inhale nd exhale for 4-5 min. Have a nice day 👊❤

[@stungun3009]

That's an excellent tip which you gave at the end. Simple breathing exercise for 5 min drastically calms your body furthermore improving your mind strength. I too do that first thing in morning (tip - Don't EVER touch your phone first) and it has helped me a lot :)

[@Harxhitt]

@@stungun3009 yes bro

[@ankushdas3413]

Bhaiya mereko ek help karoge ??

[@jashanrandhawa195]

Thxx bro

[@Harxhitt]

@@ankushdas3413 sure bro i will if i can..

[@only_yash]

1. Take a short nap (30-45)min before workout 2. Take protein reach meal before workout (1-1.30) hours before 3. Pre-workout [take Caffeine] Black coffee (20) min earlier 4. Proper Warmup (dynamic warmup) .. and cool down streches after work out 5. Always remember ur workout plan Thanks ❤🙏 4

[@arslan9644]

Kon ho tum loog kaha sa ata ho 😍

[@naweed9040]

@@arslan9644 'should we bow? ' 'Yes he's the king'

[@Batman0007z]

Thnxx for the spoiler

[@arslan9644]

@@naweed9040 offcourse 🥴🧎🏻

[@deepakpanwar.100]

Life saver

[@MDehran]

Frankly speaking, you are the best online fitness guru.. I have been following you since last 3 years and found lots of changes and healed from my shoulder injury, specially following your pre workout warmups exercises. If there is any doubt on exercise posture or have to brush up skills or need to know anything new , you channel is my one stop location.

[@shehrozkhanideas]

Best instructor ever 😻

[@The_Bold_Statement]

Someone who talks sense, clean and with right knowledge.

[@nityamkaushik]

U r my fvrt ❤️❤️ i m newbie but u gives me knowledge more than a gym trainer can do .... actually after watching ur videos ... I teach my trainer 🤣

[@mdkaifprince751]

Sahi hai bhai

[@piyushranjan948]

Same here jeet sir is best

[@hemapandey6336]

Hahaha 😂😂😂

[@samadshahshah6880]

Best

[@malkajaaa1229]

Me too 😂🤭😉

[@saurabhprabhakar6890]

I liked two things in your videos, 1. Short duration videos. 2. Detailed information with reasonings. Love it. 👍

[@omendragurjar1657]

11mint short duration h kya vaah

[@actorashishthakurofficials2249]

Pre power nap is very effective and I felt the same as jeet bhai said।।

[@sidharthbajaj5481]

what if you train in the morning🤷🏻‍♂️

[@fahadgujjar8546]

Kk bro

[@alienmusk1348]

Mujeh toh nap lene ke baad sar dard hota he Din me nahi sota 10min bhi 🤦🏻‍♂️

[@mihirpawaskar5274]

@@alienmusk1348 difference vary from person to person

[@actorashishthakurofficials2249]

@@sidharthbajaj5481 sleep at night then।।

[@noormohammadrabbani]

Sir mene apka first point practical karliya pre workout nap se energy level or focus double hojata he👏👏❤❤

[@aniruddhsaraswat3195]

The only true guider out there from the community❤️🤞🤝

[@RaviShankar-jm1qw]

My favorite instructor too :) Superb!!!!

[@lifeinkorea333]

Your smile will give you a positive countenance that will make people feel comfortable around you. Love from Korea 🇰🇷💕

[@aupadhyay26]

Such vital info, this is so good The nap has always worked for me

[@adyrb6417]

hello, there champ! I have started watching and following your videos recently, especially the ones telling the most common mistakes and they have guided me to my exact needs for proper training. The key is to understand the WHYs and HOWs elaborated excellently in your videos. Thank you and wish you more tremendous success.

[@HassanAli-dc8kj]

Excellent waiting for this type of video❤️

[@SD-ef4qp]

Your tips help me make a Huge Difference in my Workouts... 🔥👍🙏

[@amanshaikh3685]

Your superb at what you share . The content you present is very impressive I feel that I am getting knowledge from my real brother. Keep up because when I want right facts I watch your video

[@vishalpardesi7003]

This gym started workout information thanks so much 🙏💪

[@apoorvojash1292]

ye video unhi ke liye applicable h jine body building ke alawa koi kaam nhi h (period)!! Office jane wala aadmi kaise 30-40min ka nap le le ya sham protein rich diet ka jugaad kar le. My mantra: Jo routine or professional goals ke sath sync ho jaye wo best h. Black coffee option is good!

[@ashishswaroop2462]

Thanks a ton for all the informative videos which definitely helps us 🙏 I heard that you spoke about a small meal before workout. Could you please help people like me who goes to the in morning and work during late shift. What should be the best to take before workout as a compete combination of protein and carbs in morning.TIA 🙏

[@DanishKhan-ev8il]

Sir boht achi video bna rahe ho good work sir .boht help milti h aap ki information se. ❤️❤️

[@Real-Hindu-Us88]

I used always sleep 40-0 mint before work. It really very helpful. I take caffeine once in week when I used to full body training . After caffeine full of energy during 2 hr workouts

[@yugalkishor5329]

Knowledge hai bhai k pas.. Love u jeet bhai..

[@prerakcharan8108]

It is most informative.useful and practical channel in fitness Thank u alot sir 🙏 ur videos are useful for everyone, beginner to advanced.male or female🙏🙏 Last yr u made video on fat loss workout of 22 min and it's really helpful I lose 8to9kg weight 🙏 big fan I hope for a heart ot reply from Jeet sir🙏

[@JeetSelalAesthetics]

😊👏🏼

[@prerakcharan8108]

Thank u sir 🙏 u make my day🥺🤗

[@agentgaming6398]

Thank you so much sir for this very important information.. 😍😍Aaj se pehle kbhi kisi aur ne ye cheeze kbhi itne acche way m nhi btaya..

[@pratek]

First point is very much true 😉

[@abhimehra7001]

Thanks for giving us unbelievable knowledge,

[@Spector_1]

Quality guidance 🔥

[@raveensingla8430]

Much needful information. I am doing static stretching mistake before workout , which I will not do now onwards. Thank you sir. Society need person like u

[@omkarmorajkar911]

Right sir. A nap feels more fresh and fired 🔥

[@dipteshdasmohapatra1915]

Nicely explained...Once u addict to the gym as club....the muscle mind connection

[@vinayaksalavkar942]

I think the main reason for all this mistake that is Time 🤦🏻‍♂️

[@eshantmassey5119]

Very Helpful Video, But Can You Please Make 1 Video based On warm up only that before any exercises what warm we have to do & how we have to do. Please make 1 video 🙏🙏🙏🙏🙏

[@arafatabirfitness]

Need This Types of Content ❤️

[@rockyrai7258]

Perfect video sir, bus isme ak 1step aur add kardo Sir, before 30 minutes Workout jo bhi hamara workout Ho usase related motivation video bahut jaruri hai usase Body me gusbomb aajayega aur workout achhe se karne ME help Milena🙏

[@prashanttyagi4472]

About to start gym for first time..(for casual fitness ,biceps and studier look not more than that) Age is 21 Height is 178 cms What should I buy as supplements.. What should be the initial exercises as there isn't any trainer in my gym .. Will wait for your reply Jeet sir

[@mribrahim011]

Yes afcours... 🤗

[@rounaksubramanian1686]

Very well said sir about the 5 mistake and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive

[@beedkarsuraj]

My schedule is same, after returning from school at 1.30 pm, I have my lunch and go to sleep at 4 pm. Wake up at 5 and now I'm in gym.

[@arabindasil6066]

So ur watching this video in gym? 😂

[@gurungrajkumar1983]

Love from Nepal 🇳🇵 आपकि totally videos देख्त हु बहुत help मिल्गय मुजे धन्यवाद आपको

[@Ok-bd7bl]

Sir i always sleep atleast 1 hour before workout and i feel really explosive in my workout ... 👍 Very informative 😀

[@senkaushiksen6816]

Such important tips coming from u jeet sir, thanks and keep inspiring us PLZZ...

[@suzi0006]

Static stretching is very important after workout

[@rashmishrivastava3881]

Hello sir Iam 45 years lady m gym join karna chati hu kya ye knee pain ke liye sahi rhega.your information is very useful for us. Thank you sir.

[@shivammandal3069]

Jeet Sir , Your entry gives us a different positive thought in advance 💪 then the rest of your video ❣️ May Ishwar Bless you 🕉️

[@sunnyrana1744]

Very informative sir.keep updating us with helpful ideas🙌🙌

[@soumenpandey8454]

Waiting for this video❤️ JAI HIND SIR🇮🇳

[@arshdeep8029]

Guru Maan And Jeet selal are Best Fittness Trainer 👍🏻👍🏻

[@wilbarbhutia1002]

This man is like a big brother everyone wish to have

[@anujdesai5001]

Such a genuine guy jeet sir

[@jugendaryadav7440]

Tyson ki exercise

[@sanskarsaini2096]

He is ri8 i have been following his words since 4 weeks and i have seen a very effective progress in my body ...as bhai said nap is necessary..i also do the save i don't take pre workout meal but yes i used to have a cup of coffee and nap ..so he is right ❤️thank u salal bhai ...

[@Payalsharma-y7f]

Sir please make a video on improving digestion

[@tarun_sanatani_3]

Wow... Simply awesome.... Thanks a ton jeet bhai 💕 👍

[@shootingballbeast]

this video is very use full for biggener......Thank U ❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻

[@ansarlifts]

Best instructor 👩‍🏫 ever

[@nviperop322]

One question sir..... Main agar subha only abs exercise krunga.. Or evening me Full Body Workout kru nga.. This is right Or wrong plz bata do sir.

[@morambamoirangthem3568]

Saw you in my dreams sir. You were training me for chest 🥺

[@adisankara01]

😂😂😂tera sahi h bhai

[@himanshuatri8198]

🤣🤣🤣

[@febinmathew3661]

😂😂😂😂

[@rajneeshkant9807]

U can see that person only in dream whom u seen in real

[@sabbirahmedsumon3678]

@@rajneeshkant9807 wrong🙄

[@sanjeevsingh4866]

Thank you sir thank you for guiding me🙏🏼🙏🏼🙏🏼

[@dhruvyadav2914]

after watching jeet sir my trainer cant make fool of me more

[@SUMANDAS-dy3ew]

Sir, main ek protein lena chahta hoon...aur sir maine aaj tak koi bhi protein powder naha use kiya hai...sir please suggest me a good one....among.. 1. AsItIs 2. Bigmuscle 3. XLR8 Inme se kaun sa atcha hai...plx sir help me !🙏🙏🙏

[@Onlycomix]

Sir boxing ke liye dite plan please and 7 days training

[@taukir_60]

Thank you brother 👍

[@aakashsharma6279]

After watching your videos I become my friend's trainer 😂❤️

[@malkajaaa1229]

Same 😂🤭

[@Reelmixx420]

Mee too😂

[@CrazyKARAN1]

Every fitness brother should join this channel ❤️🙌🙏

[@viveksundriyal8382]

Peanut butter ki video kab aayegi sir?♥️

[@sanjivsharan4629]

Hello Sir, I have few question and need you help for my case what ever 5 tips you have given. I do morning workout usually 6:30 to 8:00 and i wakeup around 5:15 to 5:30 and here is my questions: 1. As per your first suggestion, i don't need nap. So this is fine any issue let me know 2. When i should take my pre workout meal 3. When i take coffee or green Tea 4th an 5th I understand and will follow you suggestions. You help will guide me else i might be doing things incorrectly

[@manojpandey2463]

Thank you so much sir , jeet sir apne diet ki calories and protein weight kaise count kre? Sir please tell me ,bahut confusion ho rha hai.🙏

[@vividh3027]

Thank you very much for Precious tips Jeet sir. Please morning time workout ke baare mein bhi kuchh tips share kijiye. 🙏

[@AbhishekShrivastava777]

Me sogya to soote hi rehjaunga fir wrkout b spne m hi hojyega 🤣🤣🤣

[@awabmansoor9595]

😂😂

[@sajidhussain2136]

Let's delete this useless comment

[@Samme2085]

😂😂

[@surajroyx]

Mutti mar k soo bhai body Accha banega 💪🏻

[@SurajSharma-vy1ty]

Plz sir ek video comparison of yoga and weight training............Pr bhi bnao...... 🙏🙏

[@SM-zu8og]

Le me: Eating 3 chapati, sabzi, dal rice just 15-20 mins before workout

[@bishansingh9465]

Not good bro 😂😂

[@SM-zu8og]

@@bishansingh9465 kya karee bhai pure din online lectures 🥲. Ab toh fir bhi acha hai time badha diya

[@himanshuatri8198]

@@SM-zu8og itna bhari kha rhe ho aur sirf 15 - 20 mins ka break safe nhi hai. Vomiting hogi. Workout se pehele kam khana chahiye workout karne ke 15 - 20 mins baad itna kha lo. Better hoga. Workout se pehele sirf milk le liya karo ya fir empty stomach kiya karo aur agar possible hai toh jo jeet sir ne bola voh try karo .

[@SM-zu8og]

@@himanshuatri8198 bhai sab pata hai muze bhi but kya kare tight schedule hai bohoottt

[@dheerajSahu-fit]

Moong dal best :)

[@lakshya6761]

Thanks great tip's ❤️👍🏻🙏🏻

[@maheshmore973]

Jeet sirs video before hitting gym is as effective as caffeine 😄💪

[@manikdev9806]

Hahah true 100%

[@rajasharma7140]

Very helpful video sir ♥️

[@asimvlogs2375]

""" When life gives 100 reasons to cry show life gives 1000 reasons to smile""" 😀😀😅😅'"

[@amanharyana9643]

Hm

[@abhaykrishna8600]

🙄

[@harishkumawat41]

Hrr video m yhi comment kro with copy pest 😜

[@himanshuatri8198]

Bancho itne reasons lau kaha se? 1000 reasons smile karne ke. Mere paas 100 bhi nhi hai.

[@monalisamondal9607]

Spammers

[@dhanarajukatari8494]

Thank you for your good information Jeet Selal Ji ❤️🌹

[@Mjtechlife]

What to do if we go for a morning workout, cannot eat at 5 am if planning a workout at 7 am. What can I eat?

[@mohitagrawal7598]

Bro eat banana and soaked almonds

[@Mjtechlife]

@@mohitagrawal7598 thanks buddy, will start from tomorrow

[@Reddiitstories127]

Eat oats

[@Malikmarjide]

After this video , mujhe baut ache result mile realy yu are great jeet sir🚩🚩

[@sudiptakoner9297]

Morning exercise is best i think. After wake up coffee after some time protein intake then take some time and go to gym ( worm up & exercise)

[@sudhakarsadhu4188]

Effective information thanks sirr. 👍👍

[@ayanbiswas5886]

If someone works out in morning,just after waking up,then it's not possible to take a meal before workout.

[@rahulpotdar2170]

Yes it's possible. Tried and tested. Started my day around 6 - 6:15 am. And after the daily morning routine, had a light meal of a roti and chicken or fruits or milk, cereal and a small portion of whey protein. Started warm-up around 7:45, and workout at 8; till 8:30 am. Uske baad protein shake aur breakfast. All done by 10 - 10:30 am max. :) 2 to 3 times a week..

[@ayanbiswas5886]

@@rahulpotdar2170 not possible for me. i wake up at 4:30 ,and start work out between 5:00 -5:15 .

[@onkarmahapatra5915]

U can take Banana 🍌. The only thing matter i.e.ur calories intake

[@rahulpotdar2170]

@@ayanbiswas5886 Agreed, considering your schedule a meal seems impractical. try having at least a banana along with a handful of sprouts or with ½ scoop of whey protein in water.

[@ayanbiswas5886]

@@rahulpotdar2170 just before workout or or should i wait sometime after eating the food?

[@rahulnayak1176]

Perfect knowledge Bhaijaan 👏👏👏👏👏👏👍👍👍👍👍❤

[@ashutoshshelke3007]

Morning workout ke liye pre-workout means coffe kitna pahale leni chahiye aur kya khana chahiye

[@vishaldevil5867]

15 min before workout with banana

[@Gourav_chauhan871]

Brown bead + peanut butter = best result

[@garysawant7689]

so much knowledge you have .... I learnt so many things from you

[@anurupchakrabarti5610]

I think weights need a rest from jeet sir.

[@siddharthachandra9994]

😂😂

[@jatind3794]

Nope

[@JeetSelalAesthetics]

😅

[@siddharthachandra9994]

@@JeetSelalAesthetics sir you are most knowledgeable man In fitness industry

[@nooralam3764]

@@JeetSelalAesthetics bro protein kaun si leni Chahiye

[@AnkitKumar-ct2gu]

Thank you so much sir I really need this video ♥️♥️

[@RajSharma-xn1hj]

Make one complete video on Celibacy, Nofap n Bramacharya.

[@dhanarajukatari8494]

Jeet selal ji aap mere good teacher. Bahut bahut dhanyavaad.*

[@Nikhil_25_N]

❤️❤️❤️

[@humayunkabir-hx1rk]

you are my real boss🖤🖤🌸🌸

[@sohailmalikexpert]

Watching just before hitting the gym 🤣🤣🤣

[@newsroot7885]

Very informative thanks sir🙏🙏🙏

[@_SharadVishwakarma]

sir can you make video on how to unlock shoulders

[@jattthemoqubala]

Verry useful sir g 💚 Love frm kashmir

[@v8mgaming649]

Sir after short nap my energy level is low 😔

[@himanshuatri8198]

Voh lazyness ki wajah se hota hai. Kuch halka kha liya karo aur ek small walk kar liya karo bahar jaake. Fir mind fresh ho jayega.

[@babutara7374]

@@himanshuatri8198 yes right, mai bhi yahi Karta Hun, par mai dopahar ko khana kha ke 1 hr so leta hun, fir uth ke har my dhoke 5.30 ya 6 pm se 1 hr work out krta hun

[@rajaketan]

Very nice video sir.. thank you 👍👍

[@realmumtaz]

Who else thinks jeet sir t-shirt is from john cena 😂

[@himanshupati191]

Thank you sir for guiding us🥰☺️

[@ungamingzone8007]

According to me yur last advice was must which everyone should apply

[@jitendrachoudhary1486]

Which stretching exercises we have to do after workout... Plz make video on this ?❤️👍❤️

[@thakurbhagat6073]

Pre nap ,caffeine and dynamic warmup that's what helps me to lift extra weight And now I know more pre-workout tips other than above mentioned Thanks to jeet sir ❤️