5 WORST MISTAKES You Do For FAT LOSS |STOP IT NOW!!

[@kalpanamohapatra6659]

Sir I am 54 yr women ,l follow ur every sessions ,I got the result ,I am going gym everyday since 3yrs but now got the result because of u ,hats off u

[@sarthakpanda1893]

I have seen very less trainers who are so knowledgeable yet so friendly. Thank you very much Jeet Sir.

[@palakreps]

Itne pyaar se or detail m koi nhi samjhata, hats off to you sir 🙌❤️

[@ganeshlakade8196]

Hahahaha

[@toufiqueomar814]

Hahahahaha

[@VikashYadav-qm5fw]

Tum kya krogii ye vedio dekh kr😹

[@moizchohan2600]

Very True ☺👍🏻

[@bhavikparmar254]

Right ✅👏

[@rounaksubramanian1686]

Very well said sir about this topic and 5 worst mistake about fat loss and keep it up and keep it training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

[@harshdeepkumar2001]

When you do muscle building it helps you build a good metabolism. Hence it Assist you in your fat loss.

[@EduTalkSC]

Thank you

[@niranjandas9601]

The best trainer I have ever seen ❤❤

[@lalwrites]

Hello sir, Please make a basic fat loss guide series. On how to constantly increase our training + counting calories, etc like your 'insane bulk' series but for Fat loss to fitness

[@arnavsaxena8581]

I love you sir 💓 Great Vedio Great information Great Teacher 🙏🙏

[@mehulgupta2911]

The only true coach❣️❣️🥰

[@arshdeep8029]

Guru mann too 😊

[@Tiger-Blitz35]

How about Akshay Chopra of We r stupid channel?

[@tanmaijain]

Learning from your videos has been a lifestyle transformation for me. I was not going very wrong also but your teachings help me sharpen myself. Thank you so much

[@rohitagarwal1174]

You are an incredible person and coach

[@jamesstephen1784]

The last tip is very essential because it has happened with me also

[@VROPANKAJ]

One of trusted and knowledgeable Fitness person in india ❤️❤️❤️ Ty for sharing such important info

[@mobilewala123]

@hyproteph ye banda hai jo asli hai isne poori ek series banai hai fat loss par dekhna

[@suvojitghosh5467]

I have started my fat loss journey arnd a month ago... I usually do 30 min cardio and hiit working during morning and 45 min gyn during evening and stared to have 1 egg in the morning... I was 90kgs after 1 month i am abt 84.5kg.. I was thinking to add some more time in cardio and gym🙂

[@aashsih_kumar_jha]

Bro pic hai kya

[@abhaydudhpachare3102]

Please tell me you deit 😥?

[@suvojitghosh5467]

@@aashsih_kumar_jha na bhai😔

[@suvojitghosh5467]

@@abhaydudhpachare3102 Morning (8:00) Cardio and HIIT Breakfast(10:30) 1 roti with some sabzi and 1 tsp peanut butter 1 egg Morning snack (12:30) fruits and whey protein Lunch White rice with sabzi, dal, non veg and home made curd Evening Gym(4:00) Evening snack(6:30) Whey protein, boiled chana and sugar free milk coffee Dinner(10:30) Oats with milk Sleep (11:30-8:00)

[@suvojitghosh5467]

@@abhaydudhpachare3102 my current diet

[@kishmish6929]

from 120kgs to 77kgs in 5 months..yes i once lost like 9 kgs in 20 days. it may sound imaginary but it is true. i followed a strict low calarie diet with IF and drank like 4-5 ltrs of water everyday. i love playing badminton so that basically was my cardio and did very less wt. training. So alot of people will tell u that fat loss is all about 70% diet and 30% exercise, but for me it was 80% diet and rest exercise. Good luck and stay positive guys.❤️🌱

[@affan29]

Amazing Buddy

[@abhaydudhpachare3102]

Please talk me you deit 😥?

[@kishmish6929]

@@abhaydudhpachare3102 i guess u r asking me bout my diet? if so, then i would say pls dont follow anyones diet. make ur own diet plan according to ur daily activities and do concern a dietician. everyones body reacts differently for different diets.

[@abhaydudhpachare3102]

@@kishmish6929 ya but tell what you eat?

[@abhi0763]

I lost 8 kg in 13 days by going liquid drinks only and eggs 5 daily and cucumber and running and no roti and chawal.... Morning running evening gym

[@ashutoshgupta2857]

Sir u said one should not lose 10 kgs in a month...but the thing is that if a person has too much fat then 10 kg can be lost without losing muscles....lesser the fat, lesser caloric deficit should be there and vice versa

[@aarjun6839]

Chal be gyancho

[@rohankun8246]

@@aarjun6839 na bhai usne sahi kaha, mera bhi same hua but jo mera partner has uska 3times less fatt lost hua bcoz uska weight bhi mujhse 1.5 times less ha

[@FFSTARGAMING-sv9dk]

So well explained. Brilliant❤️

[@debatoshmaharana8763]

Very nice Sir n thnks for removing the myths about fat loss...Following your realistic way😊

[@ankitchoudhary1086]

These channel is blessing for us

[@jaymewada2107]

The meme element is superb 👌 pls make more videos like this

[@RajKumar-pp9ll]

Sir ur absolutely right, i was at 96kg now i m at 74kg in 2 n half month by using too much calorie restrictions n by taking daily walk of 25 km per day,,, now i will follow u n loose my next 10 kg in minimum 2 months or more, Thanking You

[@abhaydudhpachare3102]

Please share me you deit 😥?

[@fathersahab8762]

25km per day 🧐🧐

[@oghero7473]

@@fathersahab8762 😂😂

[@0608abhishek]

Please share further details.I was 96 kg and now I am in 89 only...after 5 months... details please

[@oreo5268]

25 km kuch jada hii nii fek rha h😂

[@nskvaibhav7069]

I lost 7.5 kg in 52 days I think anyone motivate from this ☺

[@SHIVAMSingh-ym8li]

Please share your diet ...

[@nskvaibhav7069]

@@SHIVAMSingh-ym8li jyada kuch nahi hai sirf 12pm se 1pm ke bich mai khana khana hai (avoid oily and fried foods) or dopahar ko bhukh lage to kuch fruits khalena. 5pm se 7:30pm tak workout (full body, core and leg workout) bas itnahi. And repeat it 😌

[@Devvlogsnature]

मेरे गुरुजी 🙏🙏 मेरा अभिमान

[@sheiksaif3623]

Very nice Mr Jeet Awesome explaination 👍 👌

[@ALLFITdudes]

Great content sir ❤️

[@pankajsah7877]

Sir no words for your kind information or can say contribution towards health and fitness. Kindly start some personal training program also like others like, "team aminder", I think to join their team but their fee is very much high. I personally believe and request you to start such session!

[@VinayKumar-wu3ku]

@Ranjite Kumar

[@naveensharma5387]

++!!`

[@rohitnerkar440]

Hi Sir, i drink alcohol in 3 times a week, but because of gym i did fat loss 8 kg in 4 month without cardio and without muscle loss

[@gamingwithrohan1345]

Stop drinking alcohol

[@abijith1192]

Fat loss is very hard and long process.. So i making slow fat loss 👍

[@aakarshrawat6260]

Beautifully explained as always sir🙌🔥

[@navneetbhomkar1916]

💯% true.i did lot cardio when I was fat I have lost my fats and also some muscles 🥺.

[@mr.jamwal5543]

Physical Condition Height 5.5ft Weight 98 - 103 Age 18 Light cardio and weight training for 1 to 2 hours at evening Diet includes mostly vegetables and roti some plain rice at lunch , lots of fruits , milk and dry fruits. Mostly not much active throughout the day

[@1mAW58]

My Height:6.7 weight:97 age:18 15 mint cardio 1 to 1/5 hour resistance exercise

[@kunalchavan9644]

Thanks a lot sir for guidelines

[@jigneshsoni7461]

Sir aapki tarah easily koi nahi samja sakta….thank you sir🏋️‍♂️♥️

[@p.s6287]

I lost 15kg in 3 months...being a former lazy guy its very satisfying to feel😊 Edit: updated to 18 kg in 4 months

[@ashutoshsharma6692]

How ?

[@p.s6287]

@@ashutoshsharma6692 during first month,i only went to jog.... first day,1 round(350m),slowly increased it to 8 rounds(2800m)...when i saw my progress to losing 4kg in first month,started watching gym videos and performing the gym activity,then slowly reduced carbs intake to 50gm a day, whenever i get sweet craving,i get a date or two to fulfill my cravings and slowly by end of 2 months lost 10kgs, increased the intensity of gymming and by the end of third month,lost 15 kgs i.e from 97 to 82,btw now by the end of the 5th month its nearly 75-76kgs and im really fit and high on energy

[@ashutoshsharma6692]

@@p.s6287 thanks so much 🙏

[@p.s6287]

@@ashutoshsharma6692 what's your progress bud

[@p.s6287]

@ONG__Lofi_56 has now it has become a lifestyle😊 I've been continuing daily exercise since a year nearby now

[@MohsinKhan-hg2ib]

Very good information sir thanks

[@kamal342]

Sir can you explain loose skinny types of body diet and exercise

[@jayeshrana1543]

Do weight training regularly....and increase your protein intake... i.e; 1.5 gm of protein per kg of bodyweight

[@gayatri479]

I lost 5kgs in last 20 days without walking and exercising.i thought it was very slow but now i feel its not bad.i dont have a proper guidance but i m trying.the imp point is how to maintain weight loss.

[@TONYSTARK-sv2ev]

This video is for me thanks bro ❤️

[@kamranathar8948]

Love you sir

[@khateebstyling157]

Old subscriber 🔥🔥 Nice Advice 🤨

[@ragnarok9127]

Thank you so much, i really needed this video at this time.

[@rosankarateboy7080]

Great sir thank you 🙏

[@vinodrai9387]

Hi bro, I'm posted in high altitude above 12000 ft. Plz suggest me the workout plan. It is not possible to do as normally due to low oxygen.

[@shouryasharma2042]

Sir mne dunia bhr k videos dekhli h regarding gym trainings but jo chizein jesi chizein aap smjhate h koi nhi smjhata .Big thanks and proud of you sir . I don't use sir word to anybody or comment but you earned ❤️

[@alokmishra0209]

Perfect suggestion !

[@ranjeetsinghthapa2115]

As always, you never fail to educate us.

[@priyaranjandash2241]

your explanation is very clear and understandable

[@yatindabholkar5823]

Sir, please make video on belly fat loss, simultaneously maintaining muscles and weight

[@itsmeerfitness2339]

Tnx Alot Sir.Such a amazing video ❤️

[@s.bhaskar1736]

Very informative video Jeet bhai! How can I know my body fat percentage?

[@Lokendrabhati662]

Subhh को me चने लेता हु भीगे huye, आधा लिटर दूध, दोपहर को लंच, 2 cup☕ coffy बिना sugar शाम को 150 ग्राम पनीर और आधा लिटर दूध, क्या ये सही है

[@harshitapathak2512]

Bhaisaab Kasam se kafi ache se samjhaya or knowledge diya

[@risingstarsfootballacademy2014]

Hie jeet sir.. I'm yr biggest fan.. I have one question fr u plzzz explain Or make video on this.. How healthy is fat free sauces? .. Is it harmful when u do fatloss, can we use it while calorie deficit..? Plzzz sir reply me

[@aditeesubba7895]

Yes.. I do the same..! Understood too much cardio is not good Thank you.!

[@NeoVet2007]

Too good bro...Thnku So much 👍🏼👍🏼

[@sanjayshaw4846]

Thanks you sir for share new rules 😊

[@Rajsinghvlog77]

Thanks sir love ❤ u.

[@harshupadhyay1099]

Thanks for your information 👍

[@chandrasharma214]

Sr resistance band exercise ka bhi vid bhi banaye plsss

[@affan29]

Thanks For Information

[@shizkhanofficial5464]

Aapke samjhne ka tarika aacha hai..sir itne Aache se samjhaya Aapne. Samjhne ka tarika bhi sahi hona chahiye ..excellent ❤health is wealth❤

[@BeastzoneX]

Thanks sir for this nice information

[@mandaar72]

Sir, thank you for the video. Do whole series on fat loss from the beginning please. I think most of people want to fat loss.

[@devinarya.]

always provide best of the best content

[@strugglesOlife]

Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗

[@cricketrsworld5266]

Hardwork with passion

[@francisgomes5702]

Too much

[@Akshay-Kumar-Agarwal]

Hats off 🙏💙

[@nalinisultanpure714]

Very good explanation sir

[@travelvloggerprosen]

Really good information

[@factzone174]

Thank you sir ❤️

[@vrajraj7636]

Nice information sir

[@SunGhalley]

So soft voice

[@himanshujoshi5614]

Sir what about intermittent fasting?

[@zunaedhossain6480]

Sir we need more vlogs videos in Himalayan Stallion please sir lots of love from Bangladesh🇧🇩

[@milanofficial9551]

Brother.....just love you bro....never got an fitness youtuber explain so kindly brother....i hope ki Kass mein apke gym mein rehta ....just loved ur videos...

[@btsreaction6611]

Tqq sir very well explained 💪❤️❤️

[@changezichangezi7241]

Beautiful

[@mixwithsahil9175]

Thanks brother 🙏🏻

[@aniteshrawat5925]

Namaste Jeet sir🙏 I have a question related to cardio, sir mera physical hone wala hai after 2-3 months and usme 5km race hai jo 28 minutes me complete krni hai. So my question is daily running, is it safe or not and so how can i train? And i am a skinny body fat person. Sir please reply and how can i complete this task.

[@abhinavpandya7888]

I can Help U come on instagram Drop ur ID

[@vaibhavsharma-cz1ho]

Aree bhai running is the best exercise... kbi running waala banda unfit dekha h?

[@kirandeepkaur5074]

How to weight gain

[@shivammishra6632]

Really so good information....... ☺

[@RanjeetKumar-jl7ni]

Great

[@xrayonthemove]

Please make a similar video for weight gain as well

[@urgenwangchu5130]

Thankyou so much for all your wonderful helpful videos...❤ From Arunachal Pradesh Tawang.

[@harshsawlani2106]

I want this information. Thanks 🥳

[@dhoklagaming1402]

Kitne saare videos dekh liya but subscribe pe dhyaan hi nhi gaya tha BTW krdiya but itne achhe se samjhate ho sir aap 🔥thnks getting muscular every month

[@SunilKumar-jw1wh]

Good impression

[@SandeepChauhan-ey5jt]

Nice information

[@durgeshpednekar1784]

Thanks sir so useful

[@palakkrish6784]

Bhai apki video dekha bhut knowledge mile thi hai. Thank you

[@riddhimabhati6888]

Thanks 😊

[@salimartwaypublicity218]

Good job sir keep it up 😍

[@atanusinha93]

Thank you very much ❤️

[@sanjidahmedasif7724]

Learning new things day by day

[@gobind_saria]

Please make a video on mascular dystrophy disease...if you can...

[@soumiksen6803]

So helpful

[@rohankumartiwari9]

thank yor sir

[@usmanghani6141]

Good job sir

[@pwsgaming9184]

Thanks sir

[@arslanmalik3919]

Good

[@ajayjana8700]

Very nice video 😊👍