LOSE BELLY FAT with INDIAN DIET in 2024 |पेट की चर्बी काम करने का सही तरीका|

#bellyfat #workout #fatloss
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🔹Maintenance calories: • DESI NUTRITION- MAINTE...
🔹Beginners workout: • BEGINNER SERIES
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@cozycozyvibe]

only youtuber which really understand the real problem of middleclass veg person... and gives best diet & exercises

[@NoVA--PriME]

Yeah! And he have a science behind every plan ,that's soo good

[@AnilWare-tk7qe]

💯👍

[@paarthmendiratta9587]

@cozycozyvibe did you learn dance professionally from somewhere?

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and waist size also reduced ....and will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health 😊

[@twystron78]

I'm from Pakistan. Love your content. Been following and implementing your advice over the years. I'm 46 and currently in the best shape of my life!

[@fitnesstrainerak4062]

Jo log healthy foods offord nahi karte unke liye bhi acha option bataya iskeliye thanks sir

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and waist size also reduced [ same brand] will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health

[@roshanthapa25]

My funda is… hit the gym 6 days a week, 6 days watch what you put in your belly … treat yourself 1 day once in a while. Doesn’t hurt. Don’t expect amazing results from gym in a month, stay disciplined and give yourself 6-8 months at least.

[@princevegeta662]

Almost same here, eating something I like like dosa/ice cream/etc only once a week and with only small amount of course, lost 5 kgs in 8 weeks...more to go

[@roshanthapa25]

@@princevegeta662if it’s once in a while, you can eat generous amount too coz your body is not going to absorb all of it from one or two meal. It becomes issue only if you do that on a regular basis. If you are still worried after eating a generous amount, just exercise a bit more (15-20mins) for a day or two and you are saved for sure.

[@chinglenkhombangangom4719]

True i follow these too

[@cryptoboi9584]

I was beginner. Unable to go 6 days/week. Had to take 2 days gap because of muscle soreness..pains etc.. Took me almost 4 months to go continuous 5 days/week. So 6 days/week looks like applicable for professionals🤔🤔

[@marvelsujay9548]

​@@cryptoboi9584any progress you made?

[@ZEESHAN-bx3qo]

Ustad G Jo batai Bata rahai hai yai bilkul haqeekat hai Mai hod is points ko 5 month sai follow kar Raha ho without sirf protein powder ke or Mainai 97 sai apnai weight ko 80 tak laya hai good informative video for middle class boys love from Pakistan thank you ♥️👍

[@joingame98]

Waah kitna simple aur clear hai ye sir amazing aise influencer hone chahiye jo ki youth ko bad influencer se bachate hai

[@FARMANKHAN-pi1fp]

JI

[@khanbhai2744]

sabkuch khao piyo bs sugar mat Khao aur subah cardio kro 25 minutes body heat honi chahiye 60 din me belly fat khtm 2 kg fat

[@GetHired127]

25 mins cardio 😅😅

[@HassanRaza-yi4gc]

60 din ziada ni

[@v-force955]

60 din m sirf 2 kg🥱🥱

[@ancient_hist]

​@@v-force955😅😅😅 toh turant chahiye tujhe kya 😅

[@v-force955]

@@ancient_hist turant toh nhi pr ek hafte m 500 gm se 1 kg toh hona chahiye

[@shubhamkun079]

Wake up baby Jeet Selal just dropped a video 🤭

[@gaming_brothers8114]

Haha😂

[@muzafar007]

Bhai ko video ki notification dekh ke orgasam aa rha hai 💀

[@arjunathesage7010]

Cringe

[@shubhamkun079]

@@arjunathesage7010 cringe people thinks cringe only

[@arjunathesage7010]

@@shubhamkun079 ok

[@sandiban36]

Life is very simple . We ourselves complicate it ! Eat home cooked food . After 40 leave white sugar , minimise sweet intake as much as possible , avoid flour ( maida ) . If possible try to have live foods ( fresh vegetables, sprouts , nuts in it's purest form ) . And leave deep fried foods after 40. Be active through out the day . Walk as much as possible. Do house hold chores ( make your bed , clean your room , wash your dishes ) , that also burn calories ! Also please have a good sound sleep of 6 - 8 hours . That's it ! 😊

[@Imnoob3544]

Aisi hi video ki talash thi mujhe fit rehne ka junoon chad gaya hai❤

[@guesswho2306]

Greatest video for all Indian middle class people. Much Appreciated!

[@rashidlodhi1713]

The maintenance calories video by Jeet Selal has changed my lifestyle, and it’s amazing. Creating my own diet plan only took me 2 days. It’s not rocket science just simple addition and multiplication.

[@whiskeysoda3275]

IMO only supplement body requires is creatine Monohydrate and omega 3 fish oil 1 tab per day. Baaki sab hawa bazi hai.. Eat fresh regular home cooked food oil no oil doesn't matter, but in small quantities throughout the day. Bus jog/run 3km-5km in morning before office m evening weight training.. Enough hai

[@zebafirdose6306]

Ive seen and searched so many videos for weight loss and fortunately i found a genuine person who gives each a every information genuinly

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] waist size also reduced [ same brand]and will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health😊

[@rahathasan976]

I am a huge fan of this guy.Whatever he says feels like one of my big brother's, mentors is saying something. Love from Bangladesh.

[@jaiprakash9920]

My mom 87kg to 64kg did at 65yr age in 6-7 months no dieting even food qualities increased but oil & sugar are removed… now she feel more comfortable physically no pain in joints etc… even she is healthier… I added vitamin supplements in diet because of calcium deficiency in females with age & past history of b12 and haemoglobin deficiency…. I moderate her health closely… so believe me just do workout exercises or walk as your body can handle 45min in morning and 45 min in evening… you see difference within few days just push yourself to do physical activity

[@MohammedFaraz_0]

Bhai ek dam logical baat karte ho apki yehi baat mujhe achi lagti hai❤

[@7.18msvk]

Jeet bhaiya aap kitna acche Or pyar se samajhte ho ❤you are too good

[@thefeather9464]

Pichle 10 saalon ki zindagi me Pehla sahi insaan aur guide cum trainer pasand aya hai mujhe, jiske oopar trust hogaya...

[@karangadgil9847]

loved how you advised that we don't need fancy/exotic food to get good results. takes some pressure off.

[@mohitkanjariya2183]

Usually I don't commen,but jeet bhai just forced me to... excellent explanation of how to maintain good physique for regular middle class boy with job and other responsibilities

[@PiyushGupta-kp8bi]

Really I trust jeet bhaiya... Best trainer i ever seen..❤

[@nikhilgaikwad2011]

Sir ji you told truth ... लोगो ने celebrity के चक्कर मे डाएट इतना फॅन्सी and expensive किया है. एक आम आदमी अफॉर्ड भी नहीं कर पता. हम भी clients को याही बोलते है... Great work sirj...

[@bhattiboss24680]

Sir mera stress khatam kr diya apne, me itna afford nhi kr sakta or isi darr se diet nhi krta k yaar me kese oats, avacado, berries wgra buy karun, desi ghar ki diet se b yeh sb ho sakta❤️ thank you so much sir, aaj se hi me apni desi transformation start krne jaa raha hon just because of you❤️

[@anshbaisla2673]

Sir aap kitne ache se samjhte h

[@ronthesheep]

Your videos are for the masses you properly explain that people don't have to stress over being an olympia builder and still look good following normal diets and workouts with consistency. Kudos to you jeet seelal

[@odyssey7441]

chole bhature se to bhaiya ke muh me bi pani aagya 😂😂😂😂 7:29

[@CaptainIslamic]

😂😂😂😂

[@nishantpandit2487]

Sahi kaha😂

[@Filmyvibe78]

Shi bola yrr 😅

[@Misba_3290]

😂

[@mouzzamahmad2171]

I m doing intermediate fasting and eating fat protein few carb lost 24 lb in 48 days without exercise Alhamdulillah feeling great

[@chapletgymworkout]

Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@Vinayak-k2u]

I am watching you and started gym journey, you are the best you tuber ever on fitness, thanks

[@chaudharywajidqasba5011]

جناب السلام علیکم میں پاکستان سے چوہدری واجد تین سال سے ورک اؤٹ کار ہوں جناب بہت اچھا فیل کر رہا ہوں دو سال سے اپ کی ویڈیو دیکھ کر ڈائٹ بھی شروع ہے پردش بھی شروع ہے اور میں نے 10 کلو وزن میں نے کم کیا ہے بغیر کسی پروٹین کے گرین ٹن کو دن کو دو بار تین بار اور تین روٹی سے ایک روٹی پر ایا ہوں اللہ کا شکر ہے بہترین ورک اؤٹ جا رہا ہے ہیلدی بھی ہو اور اپ کا بہت شکریہ کہ اپ بڑی باریکی سے بات سمجھاتے ہیں اور ہم دیکھنے والوں کو بہت اچھی طرح سمجھ اتا ہے میں نے پوری یوٹیوب دیکھی ہے لیکن جیسے اپ سمجھتے ہیں ایسا کوئی بھی نہیں سمجھا سکتا

[@aamer5438]

Sir Aaj he workout start Kara tha aap ne 4 saal peheli Jo video banai thi home workout par usshe exersise ko Kara tha aabi aur aap ki new video aagai Indian diet par😁👍

[@vivek3807]

Sir please ek video 6 day workout plan for atheletes jinhe bodybuilding nahi karni par muscle bhi grow karni hai along with strength, stamina , agility

[@riceball4940]

Inka beginner workout plan follow karo (playlist hai) plus can opt for Calisthenics for agility

[@sonalpuri3936]

You have simplified everything 💪🏻…. Thank you for the information 👍

[@maazims2]

Wonderfully explained sir ,I appreciate ❤ for giving us fact information.

[@79vaibhav]

Sir u r just awesome… U understand normal and working people who struggles day to day… Stay blessed….🎉

[@menisnama]

You explain very well for all people and according the science is wright Thank you for wright gudiness

[@jaisingh-xn1xs]

You are a life saver.. I was searching exactly for this. thank you so much sir

[@saurabhlkw]

Gazab ki information first time itna sach bolte kisi ko suna

[@ashupatel75]

Jeet sir suroo se hee sach bolte Aare hai jo unko lambe samay se dekh te Aare hai wahi log jante hai jeet sir ko 😊🙏🏻

[@MohdArif-kl3jk]

BHAI NE BOHOT ACHE SE EXPLAIN KRKE SAMJHAYA HAI TQ BRO

[@bbd1603]

No fancy diet, 6 day gym, Calorie Deficit. Did Cardio sometimes but not consistent. Did Higher Volume training. Lifting Heavy and challenging is better. Just replaced sugar with jaggery for oats and milk. But occasionally having sugar not cut off. Vegetarian diet for me. And small amount of food at once, salad before rice so that stomach fills up and I don't overeat rice. One Roti at night by 7 pm. Have lost 16 kg in 5 months while maintaining strength for lifts in the Gym

[@avhinabhkumar6048]

Only one roti for dinner 🙄

[@bbd1603]

@@avhinabhkumar6048 well mine is a big one roti. But it depends on person to person how they want to eat. And the one roti comes with a lot of sabji. Like varieties atleast 4 kinds of vegetables.

[@avhinabhkumar6048]

@@bbd1603 vegetables filled inside ??

[@bbd1603]

@@avhinabhkumar6048 nah just seperate

[@avhinabhkumar6048]

@@bbd1603 how many burpees you do ??

[@deepakravidas1983]

Jeet selal Tony stark of bodybuilding

[@sumanyumaingi380]

I’m a fan of the fact ki aap kitne pyaar se samjhaate ho! 😍 With all the “theek hai?”s at the end. 👏

[@sohansingh-hi6iw]

Esko khte h pdhe like fitness influncer dwara video bnane ko jo bhut he simple way me samja de

[@mazdakhanam8164]

Aap kitna achhhaaaa bolte ho yaar....lag raha hai mere bade bhaiya mujhe samjh rahe ho....Thank you sir

[@alikazim3237]

Thankyou so much sir Bahut achche se aur sacchai batayi apne ..

[@kapilsharma2832]

That's why You are my favorite. 🙌🏼👏🏼

[@DestroyerGamingAA]

This person is a real gem 💎

[@X_GODzz]

THANK YOU SIR THIS VIDEO IS VERY VERY HELPFUL FOR ME ❤❤❤

[@inaxee]

Sir I have been on intermediate fasting for around 24-25 days I have lost more than 3 kgs i have lost my chest fat and belly fats but my next goal is my love handles and by doing workout tooo

[@revolutionindia24]

You are not great.. you are awesome unparallel in your videos delivery of knowledge. Superb

[@JYOTISHARMA-lz4xl]

I like the way you are explaining or motivating ❤

[@ritsxk]

Thankyou bhaiya 🙏🏻 aapki baate zindagi main boht kaam aayi hai

[@sandeepSingh-b8j9i]

Bhut achi knowledge hai apko bhai bhut he perfect tarike se motivate kr rhe o good ❤❤❤

[@nikunjbarodia9700]

Vry good source of information exactly what i need at this stage of my belly fat burn process.. thank you ❤

[@thakarshimakwana]

Aapko weight loss seriasly karna hai to itna karo. Vegetarian diet. 1. Subha 7 se 7.30 tak uth jaye 2. Brekafast me alpino chocolate oats khao hot ya cold milk se sath 3. Koi be seasonal fruit 11 baje ke aspas 4. 1 se 1.30 baje ke aaspas Lunch me 3 roti dal sabji dahi chhach 5. 4 baje ke aaspas Dry fruit khae green tea k sath, kaju nahi khana 6 Dinner me vegitable dal soup ya fir sirf 1 katory dal chaval or khichdi 7. max 10.30 baje tak so jaye 1 glass hot normal water me 1 t.spoon haldi dalke. Most important: Sugar band kar dijiye, bahar ke naste band kar dijiye, sweets bilkul bhi nahi khana Aapka weight 1 month 4 se 5 kg loss hoga hi hoga 100% maine 3.5 mahine me 14kg loss kiya hai Agar gym jate ho results jaldi milenge

[@kuchplsukunke589]

Sir fat loss kay liye gym mai resistance tranig our weight traning pe video banao pls🙏.. Ya fir 1 week ki series bna dijiye weight loss ke liye

[@visputsvlogs9090]

Sir me raat me sirf ek roti kata hu aur limited rice kata hu tnku for information me sahi ja raha hu lagta hai ❤❤❤❤

[@MAYURESH8055]

Weight Loss karna hai :- Calories Deficit me khana hai Weight Gain Karna Hai :- Calories More intake me khana hai . After eating ek Walk Or Some moments karna Jaruri hai khaa ke wahi betna nahi hai.

[@CapricornAli-re9jh]

Six packs k liyay ek hi rule hay. Apne food se sugar ko 100 % and Carbs ko 50 % minus kardo aur exercise karo.

[@arslaanpasha3334]

Added sugar ya biscuits waghaira etc ko khatam krdo. Natural fruits se sugar khaa skte ho

[@diwakerverma912]

Simple and precise. Thanks buddy

[@DShealthandwealth]

Pahle like kar deta hu phir dekhta hu apka video

[@sagarprajapati7126]

I eat dalia in breakfast and dinner n doing 40 to 60 min home workout for 5 time in a week

[@IItlover-mc8yc]

Amzing information sir different from other influncer ❤❤❤❤❤❤❤❤

[@Yadav_Ji_2K]

Bhaiya Mera thigh fat itna jyada hai ki kam nahi ho rha, mera weight 96 Kg hai with 172cm height. Ma roz 5 Km walking kar rha hu 1 month se and diet bhi control kari hai. Week me 2 days fast bhi rehta hu, but fir bhi fatloss ho nahi rha, hips and thighs me bahut fat hai jo ki bahut hi ganda look deta hai meri body ko😢

[@SUJAYTHORAT-g3g]

Early morning one glass warm water + 1 tablespoon coffee + lemon juice Breakfast two white eggs aur boiled chicken aur paneer + 1 apple Afternoon one glass juice or coconut water Lunch 1 jowar roti green veg salad or cucumber Evening two egg white and black coffee Dinner same as lunch

[@saketjaiswalSJ]

brutal honesty

[@mohitkumaar8914]

Jeet is back with a superb video ❤

[@King-is1xf]

Please make a video on rest days between workout.

[@deepakkapile9935]

Very nice Thank you so much sir ji😊🙏

[@AkashVerma-hv5ss]

Apke video kafi informative hote hai❤❤❤

[@TechT.V.]

Sir HIIT vs Running konsi jada effective hai

[@ravingautam1481]

I am 24 years old. My weight is 75 kg. My height is 5.7. I have six packs. I have never calculated calorie. I calculate protein only. I do cardio every day. I train core every day.

[@AliRaza-jz4mp]

From Google, 1 gram carbs gives 4 calories and 1 gram protein also gives 4 calories, then why experts recom mend eating low carbs and more protein during fat loss!!!?

[@itsmandeepjandu]

4 bhatoore or 2 glass lassi and 2 gulab jamun khaa ke iss video ko dekh rha hu and soch rha hu ke aage se nhi khauga

[@PriyanshSrivastava-y4i]

😂😂😂

[@sumitsks-fu4vt]

😂😂

[@jagdeepsingh-dm3fm]

Educated fool

[@HULCHUL1]

😂😂

[@Junaid-channa]

Normal behavior

[@SamSam-rx5fc]

Thank You Sir, You made it so simple, i apprecite your work.

[@jayjakhwadiya1424]

Jeet selal sir... You clear my confusion thanks ☺️

[@mrarshad6023]

Like your content bhai ❤❤

[@rishabsawant5299]

I like the way you explain it's very nice from you i will follow your rules n regulations you make all the week guys too come up . And do something in life and achieve good in the life ❤

[@souravchettri5827]

So so so informative and accurate above all, thanks sir ❤

[@upendrarai5796]

I am learning so many things from you. Thanks alot. 👍👍

[@visputsvlogs9090]

Bhiya lagta hai sahi ja raha hu apki video dek ke lagra hai❤❤thank u

[@rohitmitra1183]

I am following jeet sir from 2019 and i miss this old intro video. Pls add it again🥺

[@StorySparks_786]

Sir ji namaste Sir ji aapki video bahut hi achchhi lagi.

[@way2success761]

Sir you are the best, belive me ❤

[@spartachize122]

Seems to be interesting bt I don't understand the language, which food should we eat

[@Officialpunit123]

Bhai keval aapne hi motivat kia baki sale sab dmotivat karte hai dil jeet lia❤

[@RishiKumar-lv9pn]

Simply damm superb motivation video

[@fashionstyle9500]

what a Personality man❤

[@aashpakshaikh71]

Sir pls a video on which one is effective for weight and fat loss like walking on treadmill for 30 minutes on incline or jogging which one burns more calories pls make a video on this pls pls pls

[@RaufDogar-d8t]

If we want to increase the size of our muscles and at the same time maintain our weight, how many grams of protein should we take in a day according to our weight? I need a video on this please

[@kamlesh.patani1247]

Bohot sare logo ki dukan band karvayenge sir most knowledge gain from video

[@rajanguleria6633]

Exactly 💯💯 information ❤

[@RaufDogar-d8t]

If we want to increase the size of our muscles and at the same time maintain our weight, how many grams of protein should we take in a day according to our weight? I need a video on this please❤

[@shivamsoni5968]

Sir mera tarika h , count na karke only ye dekho is time pr jo bhi kha rhe usme cut krdo 4 roti to 3 khaao ,or protein bhadho us meal m roti or rice count kam krdo start isse kro .

[@Mouthwateringfood6]

Really great person Sir 🙌

[@deepteswarbastia7849]

Fat loss time pe oats consume karsakhte hai pls replay

[@indian_fit_generation]

Haan, fat loss ke time pe oats consume karna ek accha option hai. Oats mein fiber hota hai jo aapko lambey samay tak full rakhta hai, aur isse overeating ka chance kam ho jata hai. Oats low-calorie aur high-nutrient food hai, jisme complex carbs hote hain jo energy provide karte hain aur blood sugar levels ko stable rakhte hain. Aap oats ko breakfast mein ya snacks ke roop mein le sakte hain, aur isse aapke fat loss goal mein madad milegi.

[@assb7833]

Genuine info. By jeet sir ever seen in you tube

[@Ranchoddas-17s]

Big salute to you sir 🙏

[@brajeshranavlogs]

Only 5 days gym jao. Two days rest karo. Uske bad apni muscle gain dekhna. Or Only one day rest karne ke bad dekhna. Atleast one day rest ke dauran hamri muscle jyda rest nhi kar pati hai. Two days m relax hoti hai. Mene khud try Kiya hai, bhai only two months meri body m change aya jabki six months se jo banda kar rha h. Uska change same hai.

[@MuhammadShahbaz-sf9iu]

Well explain about Desi diet plan