5 WORST MISTAKES YOU DO FOR LEGS in The GYM |NEVER DO IT|

[@ehsaanrahman441]

Brilliant. I do leg twice. Once I do quad focused and once hamstring focused with plenty of squat, lunges

[@kangkankakati8130]

Please Jeet Sir I am requesting you to make a video on HOW TO INCREASE STRENGTH FOR PROGRESSIVE OVERLOAD. from a long time. Please 🙏 make a video on this topic..

[@heheboii1746]

Barbell squats, sumo squats with barbell, leg curls, leg extension, hip extension with dumbbell, heck squats Wale machine mein calves, dumbbell k saath lunges.

[@pratek]

7:42 pe background me banda konsi exercise krr rha hai kisi ko pta hai

[@businessstudies9675]

You got a subscriber in just 1 min bczz of your fabulous knowledge and guide. 👍 Keep doing it sir.

[@Brai20001]

So Excellent sir ji Mujhi bohut kuch sekniko mila aapse 😇🥳❤

[@sanjaybhatt6683]

Jeet Sir U R an blessing in disguise for body builders. your videos are very informative.keep going Bro

[@yididnsbsbhdusheusiemsnbehs]

😊

[@kyahaiyrrr2188]

he was pointing out mistakes that people do in gym and i found his editor's mistake at 5:38 in colour grading 😂

[@abhishekdubey4311]

मै वीक में 2 बार लेग लगा रहा हूं पर अब दर्द नही होता है लेग्स में 🤔🤔

[@HydKakarot]

Sir, I haven’t started hitting weights on my legs yet, can you please guide me what exercises should I do as a beginner in leg workout

[@anonymoushackers..7741]

sir legs ko bulk kaise kar sakte i mean bhot saare log legs workout karte hai no problem heavy weight and reputation marte hain but uske baad bhi legs bulk nahi hota ulta vo patla hota hai asa kiyun

[@kaushikpalshikar9624]

Sir, please make a video on how to fix knock knee, Thank you

[@gymwalavlogs495]

India loves you brother...💗💗💗💗

[@sm3gaming955]

Bhai jo bhi m next day body part train karta hu usse pahle hi apki video aa jati h thanks bhai ❤️

[@arshadahmad5619]

Yeah thanks for revising my anatomy lessons

[@mohammedzuber7717]

sir 6:15 leg ko pura flex nhi Krna hai thoda bend rkhna hai ye sirf iss exercise mai hi hai ya leg squat mai bhi 🤔🤔🤔?

[@souvikgupta1446]

Best teacher 🙏❤️❤️

[@23kartikeyayadav48]

Sir mere pass pahle se hi bahut jyada size hai legs mein . Agar main 🏋️🏋️ exercise karunga to size aur badhega ya kam hoga. Please 🙏🙏🙏 reply me.

[@manishthakur8786]

Valuable information sir ....thnax for this

[@akawadhiya8524]

Sir exercises ke beech main short time rest lene se jldi pasina aata hai muscle bhi foutige ho jata hai pr long time rest lene main time jyada lgta hai what is best short time rest is good or long time rest ?

[@3pedalsfanatic]

Very nice video. Thanks for this 💯

[@entertainmentknowledge8933]

Sir ek question hai ispe video banao Bina glutes Ko involve kiye quads kaise banaye

[@praddyotahayaran9847]

Thanks for sharing your knowledge. It helps me alot💯🏋️‍♂️

[@ansarifitness9713]

You make really awesome informative video brother lots of love and full support brother 🤗🤩🥰

[@freefitnessguide5107]

Sir ap workout to sahii sy guide kr rahy hain pr full details walii ek video bana dain jis mai bachon ko pata chal jy kasy pura workout krna h.Full body k workout

[@mayurbhatt8518]

Sir please make a video for knock knee correction

[@rutvikpatel8351]

Bro plz anterior pelvic tilt ke upar video banaye. Proper exercise kese fix karey

[@monikabhargav8846]

Today is my leg training day so very useful 👌

[@sauravsharma1389]

Thankuh sir 🙌🏻❤️uh r such a blessing to fitness industry

[@fitness_pawan_]

Leg workout Home made ke liye video banana sir

[@hyderabadchatterbox2133]

Hello sir, please make a video on females workout too, we really need a proper technique and knowledge on reducing some part of a body and at the same time wanted to build lower body

[@huntermilon1732]

😆😂

[@shravanikosambe8022]

plz sir

[@jatinbarodia7039]

Lots of praises sir. Very informative always!

[@Aakashrajput68734]

Kl legs krni h acha hua apne aj video daal di

[@ShivamKumar-kf6kx]

Thank you for your advice sir 🙏

[@shantanushukla430]

Waiting For Vlogs on Himalayan Stallion Channel Lots Of Love Bade Bhaiya...🙏🙏🙏

[@yasirsavanur]

Those are some sweet kicks bro. Mind telling me which shoes they are?

[@s.bhaskar1736]

Super video Jeet bhai! Please suggest some good alternatives for hamstring curls as i do not have curl machine.

[@bilalahmeddar7375]

Sir g hst10 mei. Aap ne he squats k baad aap ne bola leg press karne k liye.... Um following it... It worked for me

[@krishnendughorai2001]

Running+ bodybuilding strategy for army lover please 🙏

[@rahulkatiyar4784]

ache inshaan hai jeet sir sahi tarah se samjhate hai✨🤍🤗

[@urvashibhat5963]

I am a beginner ,After doing this exercise , I have still pain in middle muscle ,difficult in sitting , plz tell me how I relax from pain ,home remedy

[@virendrarao827]

School of fitness knowledge

[@dhrubochokroborty2309]

Triceps ko lekar video banaiye

[@m1n1m3.]

Wish you had uploaded it yesterday 😅

[@sameersiddiqui5607]

Aaj bhi bohot kuchh seekh liya jeet sir

[@_RajSao]

❤❤❤ thankyou so much sir

[@sanatan2325]

Make a video on how to recover from injury

[@harekrishnaash3850]

Sir vlogs channel kya hua us pe video nahi a raha he pls replay

[@deepjyotinath2831]

Sir i have some questions about exercises and about routine so can you please reply to me so that i can solve my problems sir 🙏

[@deepakkapile9935]

Very nice and useful information Thanks sir

[@santuchowdhury1640]

Sir .. Monday-chest ke baat Tuesday-Abs workout karna sahi rehega.....plz tell me sir

[@dipesh1810]

Very well said...😊

[@justanish3129]

Sie shoulder impingement rehab batayie na

[@s.b1939]

Creatine cycle pe video kijiye

[@Tanuj_dhurve66]

Sir knock knee ke thik karne ne liye kuch batao Sir 😭😢😢

[@fitnfine007]

This is real knowledge

[@rishibakshi2004]

I have just finished my legs workout

[@rishavsingh5597]

@jeetselal sir Athletes Ke Liye Koi workout aur diet plan pr video banao, Morning and evening mein practice k baad Gym workout

[@osamamanan2723]

I had laser arthoscopy on my knee miniscus. Do some basic level exercises for quads, cycle for hamstrings and stretch calves. Pain is history. But if you sit for 10 days no workout the pain returns.

[@rohankun8246]

Thanks for the info i used to do press and squats both same day twice a week, now m gonna separate them

[@siddharthdua4926]

Same here bro

[@rupinderkjattan5191]

Same here

[@vijaybhagat-s1g]

Very good advice sir

[@abhay2730]

Got this video on the right time tomorrow legs workout I have to do thanks 🤣😊

[@sachinpatel7004]

Wow sir you gives quality knowledge.sir agar squat ki breathing pattern ko bhi bata dijiye-bodyweight squat and barbell weighted squats.

[@rajatdhiman9856]

Bhai bhut achi knowledge dete ho yar ap .bhai milna h apse ..agr ye comment dekh rhe honge to reply jrur dena

[@liox_1993]

thank you, i can totally understand all of it!!

[@rajatjain8894]

Sir, knock knees par video banao

[@HarmanSingh-jr2zo]

what about cycling on high resistance.

[@ShivamKumar-tl9jz]

Sir mere uper chest sahi nahi hi usko kaise sahi kre😞😞😞

[@aabidbhat9874]

Sir please make a video for inner chest

[@sudippaulroy9709]

Very useful information sir. Big fan of you.

[@shrikanttripathi870]

How to make biceps fast.

[@Sabbalgang007]

Sir weak main leg exercises kitne days krne chahiye

[@manavsingh7375]

Sir aap koi course start kyon nahi karte jisse hum sab bhi kuch aapse seekh sakte

[@fitwithsouvik6]

Nice information ❤️🔥💪

[@mdsfitness2376]

Thanks sir ❣️

[@akkugaming1902]

sir exercise kab change krni chaheye hum 3 month 1 he set lgaty hai kya roj new set laga sakty hai

[@Harishmahawergaming]

Kahi saal ho gaye workout karte Weight nahi badra na hi body banryi na hi muscle gain ho raha sab kuch kar liya phir bi 😭😭

[@arunbhagat9486]

You my impression guru ji 🙏

[@azharnawab5392]

Sir anawar teblet use kr sakta hu cuting k liye ples reply

[@dinuarya8351]

Sir kabhi haldwani ya rudrapur aao yaha bhot need h awareness ki

[@Sherngim]

Hello sir love from Nepal 🇳🇵

[@shabbirbagawan7013]

Thank You Sir 🙂

[@soorajsuresh4073]

Sir the list of workouts (pdf) in absolute muscle program - arms day is missing please check. ❤️Love you sir. 🔥

[@yashpotbhare3442]

Can u plz share the link of the pdf?

[@SiddharthPrajapati21]

Bro push workout mai triceps hai aur pull workout maj biceps hai ho Gaya arms Pura ( 3 months se kar rha hu ye spilt )

[@yashpotbhare3442]

@@SiddharthPrajapati21 can u share the pdf link please?

[@RahulRoy-wx5fb]

Plz share the link

[@malaygupta4048]

Bhai pdf kaha hai kaise milega

[@syedahtasham865]

plz maake videos on body strenghtning instead of bodybuilding for sports peraons thank u Love from Pakistan

[@niteshdewangan7522]

On your insane bulk challenge's leg day you added squat and leg press for same day.. and here you are suggesting not to do these both on same day.. any reason? please..!!

[@TheNkkalita]

The name itself is self explanatory

[@niteshdewangan7522]

@@TheNkkalita sorry didn't get you

[@TheNkkalita]

@@niteshdewangan7522 The name insane bulk itself implies to high volume tensed training. so there can be same variation twice I guess.

[@rajmaheta5354]

Sir I've two questions Que No.1 :- may I have jaggery and peanut after workout, Que No.2 :- how can increase height.

[@helpingtech3767]

Yeah

[@helpingtech3767]

I also do jaggery

[@rajanand5255]

Sir squats lagate time leg ki knee thode bahar ki side kar ke agane chahiye k straight

[@unkinetic7407]

Sir whenever I do squats I can't go heavy because before my quads give up my lower back give up... So should I not perform squats and just do leg press since they hit the same muscle group..??

[@unkinetic7407]

@Prashant Karki thanks brother.... I am still struggling with the back pain but now I will definitely try what you suggested and then see if it works for me....

[@rohitgunjal8025]

Hi SIr one small question What do you do to remove your body's hairs i mean do you use any hair removal spray ?

[@apexhunteryt4879]

thank you very much brother for Quality Content as always , i kindly request you to make a Video about Proper Stretching Before Workout Upper body lower body and Etcc

[@vishalsharma2709]

Sir pls make video on after workout stretching

[@fitness-Goal2589]

Yesterday,,,,,maine bodyweight leg workout kiya👅👅🙃 Exercise 1=Squats 3✖15 Exercise 2=leg lungs 3✖24 Exercise 3=single leg bench squats 3✖10 And Exercise 4=calves 3✖50 .......after that........Streching 5 minutes......

[@gymmotivation.7742]

Hi brother

[@fitness-Goal2589]

@@gymmotivation.7742 hello😌

[@helpingtech3767]

Ghanta body banegi bodyweight se

[@tkfitness100]

Ek number sir

[@jamunanahak7189]

Knee pain and shoulder pain ke liye any suggestions and bicep curls karte waqt hand sound karna chalte waqt leg sounds hona kyun hota hai aur solution kya hai iska....and also pushup karne ka tarika

[@avinashjonwal5201]

Very good sir, make a video on this topic how to reduce fat above waist sir please, what to eat and what not to eat to not increase fat, please sir make one shot video on this two topic 🙏

[@souvikgupta1446]

Sir full body pose hitt karne par ek video bnaa dijiye 🙏

[@ShankarSingh-mq7ok]

Sir workout Pdf send

[@Johndesifitness]

Nice tips for leg mistakes sir

[@souravchakraborty5576]

Sir can we go for 1day sqaut..leg extension and glute...and 2nd day legpress and extention.?

[@MdSalim-pm8jb]

Sir you are a good ❤️❤️❤️❤️❤️ sir