BIGGEST ABS Workout MISTAKES You Do in GYM |STOP IT|

#abs #mistakes #sixpackabs
00:00 - Start
00:34 - SIT-UPS
02:27 - BLACK FRIDAY SALE
02:55 - NO OBLIQUES
04:09 - BODY FAT PERCENTAGE
05:32 - NO T.V.A
07:00 - LESS FREQUENCY
07:47 - End Note
Paid Collaboration Segment: 02:27 - 02:53
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[@akshaykanavaje474]

8 MINS OF PURE KNOWLEDGE..NO OTHER SHITS...APPRECIATE YOUR WORK SIR !!!!!

[@breatheandburn]

Sahi kaha

[@gurtejbirsingh6134]

Brother please make a detailed video on reducing bodyfat percentage and a vegeterian diet plan for fat loss for cutting

[@vedantkulkarni5437]

Bro just avoid high calorie food ...junk food se to dur hi rehna .... vegetables ,milk, yoghurt ,banana intake badhao

[@harshclimate7704]

@@vedantkulkarni5437mai bhi yehi comment krne wala ths lekin apne bta diya

[@Shiva-dd7kl]

@@vedantkulkarni5437 bro if we control on food only have healthy meal so it is possible??

[@vedantkulkarni5437]

@@Shiva-dd7kl lowering body fat percentage is not only about food ...u have to workout and at least do 1 cardio session in a week....and ofc control on food....eat healthy food . 😊

[@AceTheERZAR]

@@vedantkulkarni5437one in a week? Thas lame do it 5 times a week

[@someshwarmahurkar5115]

5 abs workout mistake 1) doing sit ups. 2) not focusing on obliques. 3) neglecting body fat %. It should be 15%. 4) neglecting TVA. 5) doing less frequency.

[@Cartoon.29]

Chal Chal bapp ko mat sikha

[@biswajit881]

🤣🤣😂😂

[@crazycars8518]

Nikl yha se

[@WarriorDiscipline-Marendikhon]

This is very a very good advice and reminder!!..I have been derailed for the last two weeks gaining fat very quickly … time to refocus!! Thanks

[@rounaksubramanian1686]

Very well said sir about this topic and about the mistake of abs workout and keep it up and keep training hard and be positive and happy always sir

[@fahadfitness.studio1697]

Hats off to you jeet Sir, I'm following you since back 4 year, now I'm gym trainer then also I always see ur videos then next day's I tech the same things to my students, so please it's a humble request to you to upload normal diet plan for abs.. Thank you❤🙏🙏

[@shailendrapatwal423]

Cheep diet ka lena hai

[@Lazerbeam-ix5it]

Maine adha sal phle gym kari thi aur us time meri muscles grow ho gai thi aur body lean thi about 13% body fat .. But gym chodne k bad ab mai patla ho gya hu .. Kya mai ab chest biseps grow krne k sath sath abs bna skta hu ... Ya abs krne se mai aur patla ho jaunga??

[@bivekkumar5585]

sir, really I like your politeness in your speaking. I liked it the most other than knowledge.

[@Biswajit7x]

Deep knowledge trainer and my favorite youtuber

[@DineshRajput-xr7vr]

Deeply explained with clarity👍

[@MohakVermaFitness]

Thanks for this one ❤️❤️ Much love from Rishikesh Uttrakhand ❤️🇮🇳❤️

[@sushilkumarskwagh866]

Bro osamm What a style man What a style What a explanation 🤘

[@boozedreams6539]

Thank you sir for telling us very nicely ❤❤

[@sanketmitra7832]

This new style of videos helps a lot in watching the content 👍👍

[@anitajaish3964]

I am from U.P. and, I am big fan your videos and your important information. Thank you sir

[@himanshuRai091]

Thank you JEET sir for this type of valuable content...sir pls make full video on abs workout with each abdomain muscles...

[@rohitjadhav2694]

Gym lover ☺️

[@monusangwan3011]

Your videos are very good and what you tell has a great effect on the body.

[@sbhatia4548]

Make absolute sense mate keep going..bless u

[@strugglesOlife]

Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗

[@svpstudios2308]

Hello sir, You are my motivation.

[@astranger5375]

Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....

[@Hussainsojar]

Ys bro u should drink water during abs bcz abs bhi ek muscle grp hi to hai kuch or to hai nahi

[@Lacks_melatonin17]

Drink water whenever and wherever u are DH

[@RockStar-wv2hf]

Do not drink it, i have had abs before and please dont drink water cause water will push your abdomen, do not drink water

[@yasir_khan9]

drink more and more water anytime

[@Appuchak]

Save water and drink beer

[@beestsyfer543]

Liked the video editing!👌thanks for all the information you put.

[@adityathakur8951]

True I did abs workout for around 3 months and didn't got any results After few time i realised that I did all wrong things

[@ican615]

Yes that's really true. I was dieting and exercising for 2 years but not getting expected results. Then I realised that may be I am doing all wrong. Then I searched few videos on do's and don'ts while exercising, and followed the same and got surprising result in 3 months only.

[@sahossein9704]

Sir I am following you from Durgapur West Bengal

[@asim1342]

3:43 what a dance 😂😂

[@Tarun75856]

Delicious explanation 💖💗

[@umarahmedfitness7163]

Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️

[@farhan_ibn_e_musharrafisla3054]

You proved knowledge is very important ♥️

[@afnansameer1801]

Deeply explained Thank You Sir lot's of love from Pakistan

[@teenageboyslifestyle9027]

Sir Plesse mack a video full body one dumbbell workouts by since at home. Plesse sir🥺🥺

[@Lucifer2x2]

Mai bataoo

[@balrajjankar3498]

@@Lucifer2x2 yes

[@UnpredictableSagar]

Yes..

[@auragaming3180]

Sir 1-squads 3set 2bicep curl 3tricepsips 4burphee 6dumbellrow 7flies

[@veerrudra5540]

Sir pls twitter check kro na aap , citrulline melate pr video kr dijiye

[@sanjubhattacharya2388]

Very good sir

[@nishant2049]

Really helpful video I just started watching your video I gain lots of knowledge from you apke btanea me sab samjh aajata hain sir thank you very much

[@khawarkhan5743]

Excellent Sir you are gem what a wonderful information thanks a lot have nice day

[@vishwassaini2111]

Learned something new Good information sir

[@VinodSingh-xr2ni]

Thank you sir Idea

[@michaelonfire7]

Thankyou. Bhaiya.. knowledge ke liye mujhe ab samujh aaya..

[@mftasdidgamingff]

Thanks man you are so helpful.💪💪💪🇧🇩

[@horror_77]

Thank you for video ☺️☺️

[@mohdmaaz6180]

Sir maine 35 days main 11 kh loss kiya h alhamdulillah or koi zyada khas dite bhi nhi li! Or prheez bhi thoda km kiya! But sir! Workout mera bhut heavy h fat ka . Alhamdulillah ❤❣️❣️😊😊

[@sel9222]

Subscribed Why I found you so late ! Mene had se jyada videos dekhe he ! For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! ) Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this ! Par kuchh small cheeze he jo personally Mene Sochi nahi thi Small small cheeze Wo muze is channel se pata chali So nice explanation It worked for me Tx 😀

[@iamkousab5733]

Mera weight 55 kg hai kya mujhe 6 pack abs ke lia work karna chahiye

[@iamkousab5733]

Plz sir Reply

[@iamkousab5733]

Thanks

[@Namitmhatre05]

Thanks sir for tips

[@shantotalukdar1789]

Thanks boss From bangladesh

[@pubgbbplanet4910]

pure information from best knowlagble man...❤️

[@anjuchaudhary9379]

Bahut khub sir g ☺️ mujhe help Mila is video se

[@mianjamshaidali274]

You provided good information👍👍👍

[@chandbari358]

I realised my big mistake in this video... thnk you for great information

[@krushnaerande2995]

Subscribed😇😇... Why didn't youtube recommend me this channel before... Its been 2 years I'm into bodybuilding.. and I came across this channel now

[@chandansurage9510]

Nice word, "Avshyakta."😊

[@gopalhembram8230]

Thank you Sir for information about ABS...

[@ansarifitness9713]

good informative video sir ji...lots of love 😃

[@user-yn1hs7jw6c]

i was having mistake such on making abs this video is helpful thanks

[@tsboymemer5612]

Thanks for great information 🙏🙏🙏

[@sudeshgaikwad2165]

Video is Best 👍 sir to emrove six pack abs

[@DeepakNeha_dn]

Good information sir 🔥💪💯 Love from Amritsar Punjab 🙏 My favourite exercise abs workout 💪 six pack abs 💯💯

[@aftabshaikh6580]

Thanks you so much sir well explained ✨🔥

[@snanuj3878]

Sir can you make a video of how to drop body fat % full routine

[@OnlyHotModelShorts]

Apne Bilkul Sahi Kaha ,👍

[@DeepakKumar-rm3sk]

Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks

[@surajchhadi5285]

Sir your study is good.such a deep knowledge . Your channel will be highest subscribers.

[@tsrivastava2]

Thanks brother ab kam se kam log apke zariye meri bhi baat manenge. Main thak gaya samjha samjha kar.

[@Aamirkhaliqnajar]

Always Helpful Videos From This Great Person ❤️

[@sameersiddiqui5607]

Sir aapne hame bohot kuch sikha diya video ke zariye se Thanks jeet sir 🏋️

[@dhanendraashiya4572]

Thanks for giving us a great information

[@devilmancrybaby3606]

Thank you sir 😊

[@sandeepgawande6995]

Thank you so much for this important information

[@drx.lalitkamal780]

Sir your video very helpful… I like it your all videos…. Thank you very much sir.. ❤❤❤❤❤

[@mogalikbalkhan907]

verry verry help Full video thankyou so much sir always Big fan sir

[@sumitsk19]

Thank you Sir

[@gouravtalwar8499]

I think i have found someone i can look upto for informations and wisdom. Thank you🙏

[@Dhruvraj1234]

You are best Indian fitness KZbinr

[@YKING-28]

Congratulations for 4m already love you Bhai

[@amaanali3136]

Sir if we became a personal trainer then also we need a coach

[@naveen41148]

What do you mean

[@vikram_fitness0.1]

Bhai apki baat sahi hai

[@deveshsuryawanshi2021]

I learned to much things today from this vedio thankyou so much sir 😍🤩

[@thewoodenvillage_furniture]

Thanx veera ji

[@Bookish_Haven]

This is the first video I watched on your channel N I loved it 😍

[@ShankhoChakrabortyy-d3u]

Thanks a lot Sir ji for the valuable advices. 👍

[@kunal1034]

You are the Best youtuber I have ever seen

[@rocketlauncher1047]

Mein aj hi karne wala hun core,Thanks

[@Julieverse24]

I like the way you explain..plss keep it up..

[@robin_lama1243]

Thanks for telling me about TVA...

[@hemendranirmalkar2227]

Thanks for information sir

[@Gymcruel1]

Awesome 👍

[@sanjuvermadesifitness9864]

Thank you sir batane ke liye

[@shashanksinghmaravi7236]

Thankyu so much sir , u always come with new video and boom ❤🔥

[@waseemrajpoot1823]

Sr app Ki video boht achi Hoti Lov from Pakistan city ryk ...Sr sary di Ki dait kis trha ly game K bad ya pehly

[@krishnabhakt5520]

Dil se love you sir

[@sukdebd2937]

Thank you sir.

[@ayushprajapati4052]

Thank you sir very halpful for me 😊

[@bhainiaalajaat3508]

Thankyou so much sir🙇‍♂️

[@user-is8cl6qc2u]

मुझे ये जानकर बहुत अच्छा लगा की मुझे अपने खाने पर पूरा control है 💪💪

[@mdagamer_0150]

Jeet selal bhai plz do 5 mistakes video on chest,back and legs☺️

[@RUNNINGLIFESTORY]

Sir apki jese koi nhi samjha saka bolke mujhe ❤️❤️❤️

[@JeetPlays]

Thank you sir ❤️ literally i was traning my abs but i was not controlling on my food! Thanks for telling that when abs is visible! 🙂

[@raghavtyagiedits3515]

Bhai hua kuch abhi??

[@gigachadnigga]

Wa wa sir thanks

[@pavanasekar4534]

Boht badhiya samjhate ho sir aap😊 Thankss

[@abhisheknlgamer]

Mara mind bhi na kyu bul jara hai achhi chijo ko i love you sir 😌😌😌

[@theancientking2046]

Thank you ☺️