Jeff Nippard's "Lean Gains" Diet My Review!!!

[@gregdoucette]

0:46 - I usually agree with Jeff... but this time? 1:35 - Jeff's Morning routine 1:57 - Do I agree with his macros? Why / Why not? 3:48 - Jeff's reasoning for his protein? Agree? 5:42 - Tracking macros... Jeff vs Greg. 7:53 - Fat intake. Agree or disagree? 8:36 - Multivitamins? 9:27 - Pre workout meal. Is it really fueling your workout? Fasted training? 10:50 - pre workout timing. 14:29 - Intra workouts - good or bad? 17:44 - AHA! The real reason people were telling me to watch this video. 20:24 - post workout - is jeff contradicting his own research? 26:14 - pre workout (workout #2) 27:14 - final meal of the day and pre bed meals. Do you need calories at bedtime? 30:44 - Is nakie having a heart attack?

[@Ronmexico211]

Greg Doucette you should challenge Jeff & Stephanie to a 2-on-1 fight

[@sweetguy19762]

My cut is 3500 calories.

[@ThoseDreamz]

Opinion on collagen protein? Many people vouch by it and i havent started implementing it. Love the vids, Doc.

[@watchazyatube]

Greg Doucette what you think about Omar isulf new video about jeff cavaliere and the fact that you can’t stay always lean?! If you want, I think your opinion on this topic would interest alot of people! Thx

[@gregdoucette]

Are u close to 5% fat!

[@Jmack7861]

An interview or podcast with the two of you is really needed

[@totalsci]

imlee888 why? Vegan is trash and anyone who’s knows the human body knows this so therefore no need to argue about it

[@StoneyIfYouDontKnoMe]

Definitely

[@juantaste8603]

@@totalsci nobody mentioned anything about being vegan stfu pussy

[@Jmack7861]

TotalTheImpaler wtf neither of them are vegan? Wrong video maybe?

[@thewh1tewolf184]

He should start doing interviews he would kill it

[@firstsipstudios]

At first I honestly thought you were just loud but after watching a bunch of your videos I have grown to enjoy your content because you come off as human and you are super honest so thank you for your content!

[@alexandrubucur8588]

Spot on man!! That's exactly what happend to me haha

[@anthonyperrone3505]

Me too bro 😂😂

[@DeRockMedia]

same, sometimes we need to hear honest truth, even if its brutal (probably moreso if its brutal).

[@TheSalvaDoorian]

Here to get yelled at.🙂

[@TATINA.]

😂😂😂

[@mikecaress9535]

🤣🤣🤣🤣.. that's right maggot

[@Bruno-fu4hm]

🙂

[@nateadams4466]

Love this guy

[@ajunaibi99]

Happily

[@gbooker4247]

No one: Dr. Greg: FRUHHKKKTOSE IS NOT BADDD

[@melsoro7311]

FRYCKSKTUOOOSE IS NOT BAD

[@100KGNatty]

FRUHHKKKTOSE IS HEALTHY I EAT RED FRUITS WITH MY OATMEAL AND I MAKE GAINZZZZZ!

[@onefapman904]

No one: Some sped that still finds dialogue jokes funny:

[@stevethea5250]

@@melsoro7311 is OMAD a bs diet like greg say near end?

[@piotrstefanski8831]

@@stevethea5250 Greg says its stupid, because you miss a muscle-protein sythesis opportunity, when you are fasting. It is fine however if you are not interested in building muscle ;)

[@afranger3987]

Just get a PhD so you can introduce yourself as Dr. Greg Doucette

[@murphdog9506]

Easy enough. Lol

[@hecatrice2064]

Dr.Coach Greg Doucette

[@ncomgeek]

Makes more money not being a dr

[@jurij728]

he would need to rewrite his intro where he said he is not doctor in like 100 videos :D

[@jamesrussell5196]

The monster under your bed he’s Canadian it’s fine

[@hadi257]

Nothing stronger than Greg and his strong relationship with Popcorn.

[@fullmetalgeezer]

I'll see your popcorn, and raise you anabolic french toast.

[@rizqibayumantari6769]

French toast : Greg is cheating on me, he secretly prefer to be with pop corn.

[@williegates627]

Greg is in a successful polyamorous triad with Anabolic French Toast and Popcorn.

[@Jjb-gk4ce]

@@williegates627 don’t forget the ice cream

[@lel3450]

@@fullmetalgeezerlaughs in anabolic ice cream 😈

[@marcusly1]

"Everybody Has a Stupid Diet" - the best book waiting to be written

[@KurokamiNajimi]

Vegan diets aren’t inherently dumb though it’s execution

[@eyeofky4086]

Vegan diets are the most retarded diets ever. Vegans are dropping like flies. LMAO

[@TheGuy3-D]

@@eyeofky4086 It's one thing to have a preferred diet, but I guarantee you can't back up that statement with any objective research lol

[@Tara_Masika]

OMG! Now THAT is funny!!

[@toniokettner4821]

@@KurokamiNajimi that has nothing to do with the comment

[@qwerty3644]

Dr. Greg: The key to a healthy diet is consuming balanced amounts of all 4 food groups: Proteins Carbs Fats Popcorns

[@evancalahan]

pOpCoRN iS cArBs

[@bug-xk5tr]

@@evancalahan bruh

[@JoeMama-ub9zn]

Those are macronutrients not food groups. :)

[@jackdrought9585]

Don’t forget French toasts

[@fai5734]

Air popped popcorn is friggin awesome

[@mattolson3044]

I put on 20 pounds of muscle in a week following Dr. Greg's advice! Diet pop, popcorn, french toast only

[@nickcrooks361]

Me too. Watching these burns calories and the afterburner is crazy

[@przepi9355]

I like how Greg, is informative as our lost hero Rich Piana, Greg continues his legacy of TRUTH

[@SuperPoshposh]

Rich 🎹 = Cocaine 💀✔️

[@SuperPoshposh]

Must have protein right after the work out ✔️

[@juantaste8603]

Rich was 95 bro science and 5% steroids Greg actually is right about everything he talks about.

[@thewh1tewolf184]

Right babe?!

[@findingandvalue]

@@SuperPoshposh Source? Rich admitted to everything so I don´t think he would lie about coke. According to Chanel the powder found in his house was pre-workout. Willing to believe you, but please provide source. And even if it is true. Did you ever try cocaine? I can assure you it doesn´t kill you. Lots of shit does, but cocaine does not.

[@teknobeatno]

Greg "If you're not hungry, chances are that you don't need to eat" Doucette. 😂😂😂😂😂😂😂😂😂😂

[@tommytwo-times9053]

what a stupid fuckin comment

[@num1Jaysta]

@@tommytwo-times9053 Uh not really since a lot of people eat even when they aren't hungry. That goes for fat and fit people.....

[@tommytwo-times9053]

A random Rat why a stupid fucking comment

[@liw-jo9mm]

@@tommytwo-times9053 what a STUPIDASSMOTHERFUCKING comment

[@pendejo312]

Stupid fucking comment

[@jason2014]

"I just eat salmon for the "health" of it.." I feel this has gone unnoticed...

[@angeb7690]

Wish I'd found Dr Greg a lot earlier - he explains things so well 💪

[@jiangzhengpan3589]

Do a review on Dr Eric Berg. I think everyone wants to see that

[@immaletyoufinish]

Jiangzheng Pan the man uses his doctorate in chiropractic as a MD LMAO

[@StoneyIfYouDontKnoMe]

Definitely

[@jiangzhengpan3589]

@@immaletyoufinish that's why I think it will be funny. His video on Thomas Delauer was hilarious

[@immaletyoufinish]

Jiangzheng Pan I’m surprised no one calls him out on that tbh it’s pretty scummy

[@yousernameish]

Dr Berg is the best, I eat kale every day now

[@BaldGod]

You’re channel is the best. You say it like it is and don’t over complicate shit.

[@spuZDK]

1.75x speed for the win! :D

[@jcole6046]

IndigoSpec DK wth

[@stelmaria-mx]

2x speed for efficiency

[@c1aser]

LMFAO

[@sekwanelesekwa3882]

😂😂

[@friendlyoldbum9182]

1.25-1.5x for just about all videos for. My head is always wired so it easier to pay attention.

[@lswan6150]

You've quickly become my favourite enthusiastically irate content creator Greg

[@mikecaress9535]

I love your high energy and enthusiasem...great information..I use your information om 55 and killin it 5 days a week..👍🏻😊

[@Hblake12]

Does anyone else find themselves just starting at Greg’s veins?

[@leoSaunders]

nohomo right?

[@magfadez1855]

William Freeze LMAOAO

[@davidcastro8690]

He has more veins in his neck than my penis :(

[@aidanware2164]

YES

[@meh794]

Everyday

[@strongnerd4638]

Been watching your channel since it was like at 30k subs.... it’s great to see your channel be over 100k.... keep up the great work

[@conradkowalski97]

His voice sounds like the parrot from Aladdin LOL

[@alyssabeck5097]

Thought the EXACT same thing! Yago! Or... Jago....

[@rodrigofilipe5658]

He is!! I saw him! I was the carpet😂😂😂

[@NvThaKidd]

The Gilbert Gottfried of Fitness...

[@DerekScottOHara]

Oh shit!!! Lmao. Now I’ll never be able to hear it any other way.

[@hridayfcb]

everytime a guy comes and comments this

[@YasminA-jm9zs]

Please do a video on all about how you coach people with anorexia and other EDs. I’d love to know your approach on training and meal plans, the psychological part. Thank You!

[@edmilcaoncal]

I have my "pre workout meal" at 8pm and train at 4am

[@przepi9355]

Greg on the way to the gym: Cookie time goddamit

[@thewh1tewolf184]

Gotta confuse the body right babe!

[@basedgodstrugglin]

K W yep

[@superkevv3305]

Przepi noooo put the cookie down👉🏻

[@przepi9355]

Gotta confuse the babe right body!

[@xMrPapadap0lis]

@@przepi9355 BUSTED!!! It's just a snack it doesnt even fucking count, right babe?

[@JesseMerrick9797]

I like how you gave more examples of the right things to eat and when! I wish Jeff would have included more of that in his video as well

[@dk2428]

Another day, another great upload. Dr and marine biologist Greg is spoiling us!

[@immaletyoufinish]

Marine biologist to analyze and help whales like Stephanie buttermore

[@zackname1612]

@@immaletyoufinish unnecessary stupid comment

[@markcurry3083]

@@zackname1612 unnecessary bro. Eat shit pumpkin boiiiii. Butter ass is a whale Foo shooo

[@mrbong123]

@@immaletyoufinish You're trying so hard to be funny and failing so bad

[@immaletyoufinish]

mrbong123 how foolish of u to assume everyone’s like u who seeks being validated by others

[@buborka7441]

Tbh I clicked on this video thinking who’s this meat head gym dude bro talking fake trash information about my boy Jeff and I was actually pleasantly surprised by your knowledge and ability to communicate information in a successful manner

[@florinstan6996]

6:26 “ KEEEE-WEEEE*

[@Danhunterguitar]

Lmfao

[@JosephEGlaser]

Re: the points made at about 17:30 about food absorption from the stomach, he's right. I'm a doctor and part of my practice is to assess gastric emptying. The test often takes 4 hours after eating a meal (usually scrambled eggs, sometimes oatmeal). For eggs, at 1 hour 37-90% is left in your stomach. 2 hours, 30-60%. 4 hours, 0-10%. So the point is that what is really fueling your workout is probably what you ate at least 4 hours before. I think preworkout meals are best for either when the workout may be long, or when you are so hungry that you won't be able to train (assuming you already ate that day). I don't know that fasted cardio has any benefit, aside from preventing you having to use the bathroom and interrupting your training session from a full stomach during training (especially during a run and when returning after a layoff). I try to avoid anything substantial in the couple of hours before a session unless I really need it. I prefer a liquid if it's close to training time because they absorb faster. Fasted cardio takes a lot more planning. Even when I used intermittent fasting for a while, I usually trained after I'd eaten something. I tend to train in the evenings except on weekends or days off from work when I have more flexibility.

[@fastlifebmx9292]

Interesting. Appreciate the input and free info. Good to hear gregs info backed up

[@davidmigalyuk4692]

Honestly Greg and Jeff Nippard are some of the best in the industry rn 💪🏼

[@chuckbarnes8162]

Greg just makes me happy. I could listen to him read the phone book.

[@sambasaka]

I now watch your videos only at the gym doc, my wife hates your voice 😂

[@JonathanRoyer]

SAM FITNESS my wife also hates his voice 🤣🤣🤣🤣🤣🤣

[@rdallas81]

That's a good excuse to go to the gym.

[@josephkiddy3524]

My girlfriend also hates the doc I make her listen to it anyway though

[@jtubef8620]

My gf hears his voice and asks what this videos about lmao and then "where's baby nakey?" 😂😂😂

[@StudentOfFitness]

My GF aswell but we still watch em together XD

[@kurtheeren]

Jeff, you’re the man. I’ve learned so much from your videos 💪🏼

[@TomGreen-gi3tl]

What a great video. The knowledge I get from you is priceless. Thank you so much, coach. My favorite meal in morning is 1 cup of Greek yogurt, 1 cup of mixed blue berries, strawberry and raspberries, 1 scoop of protein iso. Keeps me full for hours.

[@DrSamsHealth]

An absolutely amazing, reasonable digest, sir! Kudos from an MD.

[@Gokugains21]

Love this guy man the only dude I listen to

[@JonathanNeal77]

Love this! I've lost almost 20lbs following Dr. Greg's advice!!!

[@thefatmanmx]

You should go on Joe Rogan's podcast.

[@gregdoucette]

I wish

[@BuggKnuckle]

@@gregdoucette you can go on the website and contact them

[@sarikatimmi]

Bug's 10s or we all reach out to bert, tom and young jaime since joe doesn’t check his social. esp during sober october or pre summer

[@BuggKnuckle]

@@sarikatimmi lets do it

[@MySiamesedreams]

Why hasn’t this happened yet

[@eunique59]

Love this and completely agree with your approach. Commenting to help your algorithm plus I also let the ads run through. Thanks for the combination of entertaining knowledge.

[@naomichan4885]

I love Jeff but he makes it all more complicated than it needs to be. It's like a mental gymnastics 😆

[@AronHallan]

Got distracted with baby naky getting a sun bath in the background

[@blls0deep0]

I just ran into your channel and definitely like how your philosophy. Eat, lift, rest. Do the same the next day and the next day. Don't stress out over all of the details, cause that'll do more damage than whatever it is you didn't get right that day.

[@Hardcaslte]

LOL the cat at the end. One of my cats does that too every now and then, sits there coughing up a storm.

[@aladescrie]

Great video. I actually enjoyed seeing this video exists, cuz although I do watch most of Jeff's content with pleasure, I didn't feel like checking this "Day of Eating" video. Seeing two perspectives in one video was more efficient, and more pleasing. Have a good one!

[@candied.crabapples]

baby nakey sounded like he was trying to get rid of a hair ball but he’s got no fur lol 😂

[@gordongregory4689]

Nakey ??????

[@FitnessDad44]

His cat lol

[@ganeshadhikari776]

MAN I START LOVING YOUR VIDEOS... ITS INFORMATION WITH HUMOUR U R THE BEST

[@juandelval7931]

Jeff: Posts anything Greg: Agrees angrily

[@Smoko350]

I watched alot of youtubers to increase my knowledge in fitness but none of them is like couch greg This guy is the BOMB HONEST AF RESPECT all the way from DUBAI Thank you

[@connor_culp24]

I want to know Greg’s opinion on Jeff’s body recomposition guide

[@joehaefeker5752]

I admire your charisma brother ! That's one thing that I love about your videos and keeps me subscribing to your valuable nutritional advice. I like your videos 👍

[@davidsargsian4257]

I like u, u remind me of a less aggressive every damn day fitness

[@brentonfantozzi4129]

Passionate, educate, funny Af. The words I'll use to describe Greg. I like this channel the more I watch it lol. I love how the animals are always present... "Nicky is having a heart attack" lol this dude is awesome. Ps I'm watching from South Africa. You've reached Africa Greg lol your rants are world renowned!!! Definitely can't wait for the next video

[@seandoolin4437]

I swear this dude gets like 1k subs a day, growing so fast

[@MrGrimT]

This is probably my favourite channel now!

[@Blitzballgott93]

We need more of those "IT DOESNT MATTER" Jokes with the Rock my man

[@kennethmeese]

You're a friggin genius Greg! Can you fix a skinny/fat guy? Maybe you can do a video addressing nutrition/exercise for those of us in this crazy situation. Do we bulk, Do we cut, do we do cardio, do we eat a calorie surplus or deficit? so many questions no clear answers!

[@bels6277]

7:50 I smiled when I saw the cat

[@upholstery1995]

Love this guy. Glad I came across Greg a couple days ago. Huge fan 😂🙌 and I love how he is also very science-based and academically-oriented himself!

[@cobra2326]

lol man I just love how he casually throws up that comment. "Does blue berry reduce estrogen level in man?"

[@MrStroblight24]

Fun fact. I have learned more about diet from this channel than I did with diabetes in special diet classes. 325 pounds down to 235 working my way to 180. still gonna be overweight at 180 but way healthier. Wanna lose weight and be healthier put some time and work into yourself. Thanks Greg

[@BlahBlahPoop617]

When Greg spits while he talks: hotness level 100 mill

[@Matthiasschweizer]

Are you gay?

[@michaelm1573]

@@Matthiasschweizer and the 30 ppl who liked it. Not judging, jw. Edit: I don't find women spitting while they're talkin attractive, but Greg is awesome.

[@jordanperry8847]

This was a amazingly interesting, entertaining and educational video . Thanks Doc keep em coming . Best fitness channel on the tube .

[@ryanrivera4343]

Why do I laugh when Greg says “Yolks” 😂😂🍳🍳

[@gery1373]

He should quit bodybuilding and start doing comedy.

[@nikolaibreckenridge2287]

Half the time he just calls them "yellows"

[@optimisticoutreach1236]

Love the honesty about not being natty in this video. Unlike 99% of the liars in the fitness space, you have integrity. Seriously considering you for coaching...

[@jordanochs1712]

I love how he tells you you don't have to watch the videos just turn them on and walk away lmfao.

[@TheaHallow]

Best fitness KZbinr on this platform! You need 10 million subscribers!!

[@aleidaorozco]

I love when he yells “Fructose” 🤣🤣😂

[@aniruddhgrover8590]

This was somehow your best video I’ve ever watched idk why

[@gtcam723]

I remember looking at my fitness tracker one day while I was down recovering from a hospital stay and suddenly realizing I was only burning about 1400 calories per day and realizing how many office workers prob easily eat 2-3x that

[@dukedixon3192]

I have been educated and properly trained in nutrition and agree with Greg. I have also learned a few new things from him today. I will apply them today as I am happy with my results in the past two months. Keep screaming at me Greg!

[@yusufonepiece]

Just boosting Greg's income so he can continue dropping the entertaining knowledge packets!!

[@FrugalTreeHugger]

I was getting interested in counting macros before finding this channel, but now I'm here. Basically, what I've learned is, eat when you're hungry, make sure you're food is healthy but eat what you want, weight training burns pretty much no calories.

[@umaisahmad7242]

The hardest part about growing muscle is having a great diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.

[@zackname1612]

Love the frequent uploads and longer videos. Great work Doc. Swoosh!

[@josephmorrison2055]

When I was in high school wrestling my coach always told me to eat between each match to prevent "running out of gas" as he would put it

[@karoljanicki4091]

even when u dont agree with people you are always nice about it even though you seem angry haha, keep it up ! good content :) im glad ur channel is so much bigger now u deserve it.

[@DextahPC]

I listen to Greg yelling at me while I workout. Works wonders.

[@oceanwaves83]

Props man, most people don't have it in them to admit they're not natty! 😂

[@jeffward24]

Great content as usual Greg! I know some folks say that you sound like Gilbert Gottfried, but when you soften your voice up a bit, yet still maintain your passionate expression, you sound just like one of my favorite speakers; Professor Jordan Peterson. Keep up the excellent work!

[@matthewhebron6910]

Dr Greg out here sounding like Iago from Aladdin. Iago is a total badass too

[@ynots0625]

Matthew Hebron Swole Gilbert Godfrey

[@turbosupra2jzdragracingtob249]

Once the glucose is depleted from the muscles, then it’s refilled from the glucose from the blood system, once the blood sugar is low the liver releases stored glucose into the blood system.

[@Johny6270]

Hi Greg, could you make us a video about what to eat when working night shifts ? Thanks for the interesting topics you share with us !

[@juantaste8603]

Do everything the same and casein before bed. Nothing at all needs to be different

[@markcurry3083]

Yeah man I'd assume it's the same as everyone else. Whether the sun is out when your at work doesn't change much

[@Johny6270]

Not really, I think at night your metabolism slows down, also you will rest less than someone working daily

[@John-jf8nx]

@@Johny6270 "at night your metabolism slows down"- would be for most people who are sleeping and therefore not moving around and burning calories. All the principles would stay the same

[@chadnichollsconscience4915]

I work nights-absolutely nothing different

[@treasureweiler3860]

Commenting as requested :) Learned something new, thanks!

[@DevonDub]

Greg "The Knowledge" Doucette laying it down as honest as it gets.

[@covovker]

Damn. Personally I'd prefer quite a bit less exaggerated style of presenting content (yeah, its about constant yelling), but overall glad to find another no bullshit channel on fitness. Especially from such extremely knowledgable guy.

[@RJTAYLORUNSCARRED]

Please, Doc, Do a review on Dr. Eric Berg.

[@JackieAndTayTay]

love how he starts the video simply with "coach greg" not "hey, im coach greg" or "im coach greg"

[@roomforthefiiixins2491]

"Nakey's having a heart attack"

[@hdrogers2909]

I guess they need to update their kinesiology text books. Thermodynamics deal with the science of heat energy in relation to mechanical or electrical transfer. Thermogenic deals with the production of heat through metabolic stimulation. Keep up the good work "coach"

[@louiehewitt6514]

Is it just me that loves the way Greg says FUZZY PEACHES 😂😂

[@nicolesapphire3696]

Some of us are not choosing to abstain from meat for dietary reasons and don’t claim that all meat consumption kills people. Abstaining from high consumption of charred red meat for health reasons makes sense, but fish hasn’t been necessarily been proven unhealthy, the reason to abstain from that is for other reasons such as sustainability and ocean health. It’s quite possible to get omegas from other sources.

[@florentwernert]

Moreover eating a lot pre workout will use too much blood for your stomach and no time to digest and use it as fuel (for the starchy carbs) Great video sir.

[@rxlemon-lime2335]

I came here from a video where they put his voice over the parrot from Aladdin. It was funny! I didn’t expect to like this video and his personality, advice ,and point of views on diet and exercise.

[@sweetdillpickle-6769]

You were talking but all I could focus on was how shredded you are

[@PPEcon]

Honestly, seemed very fair and I thought your points were pretty spot on. Good stuff Greg. One of your better ones for sure

[@sidmenon8470]

Just wanted to tell you that you absolutely destroyed Vegan Gains, Coach. You might expect a live debate from him 😂

[@totalsci]

Sid Menon why would he debate that moron?

[@juantaste8603]

Greg wouldnt waste his time

[@kevinhsu3102]

Nah vegan gains will probably just challenge him to a cage match lol

[@rdallas81]

@@kevinhsu3102 lol

[@ronl9357]

Fuck the vegetable boy.

[@renoherr8765]

Greg is so good with his content I skip no ads. Got to support his growth. =)

[@ronl9357]

Don't upset the parrot.

[@parthoproteemdas6941]

Love your approach.. No BS attitude.. Missing in today's fitness coaching..

[@thewh1tewolf184]

I quit going to the doctor! I WILL ONLY LISTEN TO MY NEW DR, COACH, ASTRONAUT, MABE LONG LOST FATHER DR GREG DOUCETTE!

[@joehaefeker5752]

You as a professional bodybuilder, I count your advice as very valuable 👍 I love you sense of humor 😄 😀 😆