Is Jeff Cavaliere/AthleanX REALLY 5.3% Body Fat? What I Think of His Suggestions For Staying Lean?

In this video I review Jeff Cavaleire's (aka AthleanX) suggestions for staying ripped all the time. Can anyone get and/or stay this lean? Do I agree with his suggestions? Watch and see!
🍽 The Ultimate Anabolic Cookbook 2.0: bit.ly/39dCJ8F
🏋️ Harder Than Last Time! Training Book: bit.ly/3ebjQ7f
🏆👕 Coaching & Custom Programs: bit.ly/3lwUP9k
#GregDoucette #JeffCavaliere #AthleanX

[@mageguy3]

Our relationship is toxic Greg 🥺. All you do is yell at me but I keep coming back 😔😭.

[@Comuzzy]

Sounds like an Amy Winehouse song

[@ghadirshahin8667]

😂😂😂😂😂😂

[@cristopherpino9689]

🤣🤣🤣🤣🤣

[@Ivan-ni5ph]

lmaooo

[@rcalabais]

Dude...that is SO funny!

[@MrJthunders]

"if you're an emotional eater, figure out your emotions and stop eating." lol

[@andrewtoole1222]

I had to pause the video while I laughed out loud at this for a few seconds. Haha

[@savannasingersongwriter8985]

😂😂😂

[@magos_0083]

Truth 🤷🏽

[@medicokannadiga5440]

dude...thanks for opening by eyes

[@taisonyoshida29]

A

[@bigseksi5514]

I did the skin fold test with measurements from my kneecap, elbow and shin. I'm officially a one percenter...

[@D4ng404]

Yo, teach me your ways

[@temporality_]

I cant even pinch my shin

[@barryallen5910]

i have no skin....

[@itsajackal738]

@@D4ng404 he will be like 15 and weigh about 100 pounds XD

[@NocturnalIntuition]

It’s impossible to be 1% . You would die

[@katarinakovrlija3372]

“He's 5.3% body fat, we'll round it up to 7” 😂😂😂😂😂 who can not love coach Greg?

[@CarnivoreS8N]

I miss being called “stupid” by my ex wife, that’s why I’m here!

[@773superprguy]

Im free myself. Id rather be called an idiot by Greg 😆

[@justrandom7752]

Shem Hamforash so you’ve been traumatized uhu

[@SamaelMoneyStein]

@Luke yeet 😆😆😆👏

[@SaniBravo]

Lol

[@mylesson2656]

fire trails holy shit 1200-1000 calories are nothing....

[@duboneforme9591]

“Jeff is a lot nicer than me. He doesn’t want to insult anybody. I will!”

[@krane15]

Jeff says, "mama didn't raise no fool." Don't insult your subscribers!

[@autoexec5367]

😂

[@kleavage1983]

Greg is like Jeff's anger translator.

[@ChooseFreshAtSubway]

Kleavage thats perfect 😂😂

[@shill4958]

Maybe if this guy was nice he would have 5 mill subs like jeff

[@marcusly1]

Jeff "I'm probably pretty lean" Cavaliere

[@edwardhim2276]

Athleanx dot com

[@julianweijers7079]

Edward Him lmao

[@malikgarrett9841]

Out of the whole fitness industry Jeff Cavaliere is the real deal.

[@jcole6046]

Malik Garrett nope

[@johanneskarg9541]

@@jcole6046 great argument you made there, I'm starting to think you might be right

[@derrik1878]

@@jcole6046 lol no.

[@Fitforacting]

J Cole who’s the best or your favorite fitness KZbin?

[@biozelink6086]

He is, but there are a lot of others as well. If he isn't constantly selling you stupid ass supplements, chances are he's alright.

[@luckycat8085]

“He’s an idiot or a moron. One of the two” I wish I could see one of Greg’s parent-teacher interviews from his teacher days.

[@nathanledee3140]

lucky cat oh my god lol imagine it was a kid that was a little shit 😂 but at the other end if they were a dope kid he could be hella cool about it

[@murderousmayhem6362]

Lol

[@hgtpmrinbetween3484]

😂 would be awesome. But still i like docter Greg.

[@773superprguy]

Most kids grades are either an A or an F, in Greg's class his grading scale are Pass, idiot, Moron and a zero.

[@nathanledee3140]

lucky cat some kid in the class bows how to get him to rant and will scream you have to bulk to build muscle to infuriate him and he would rant for hours

[@TicketsTheMovie]

When you’re under 10% does it really matter?

[@austinnewhart2959]

Every percent under 10 is a significant difference visually

[@markopolo2224]

yes it does visually but not really

[@yessirmate8357]

Does it matter when you’re under 13?

[@fishfan2]

@@yessirmate8357 Fuck yea, don't attempt below 10 when your young or you'll stunt your growth

[@nilusche]

@@fishfan2 he means 13 bf. not age. probably.

[@kcbszone]

"person listening behind you" _looks over to my fat cat_

[@NickyD626]

kcbszone 😂😂

[@tekniquev1.946]

😭😂😂😂😂😂

[@jonsmith3013]

My handicap brother*

[@jerryj6297]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@imadammoury4267]

The likes on this comment are all 😆 i tell you that!

[@MrRobVision]

You forgot about Jeff's sidekick, "Jeff Cadaverliere" who is 0% body fat

[@aliffiyaalhani5050]

LOL 😂😂

[@godlyvibrations5696]

😂😂😂

[@MrRobVision]

@Luke back in the day Jeff would use this skeleton to show the anatomy of the body and said to suggest new nick names for it. Someone suggested Jeff Cadaverliere

[@balwaann]

His name is Ryan lol

[@the-mathwizard]

Its raymond i think

[@josh0068]

Daily dose of getting yelled at by Greg

[@GamingT0G0]

Now that I live alone I need substitution for my mom yelling at me

[@craigtheschmeg3253]

Set the playback speed at 2x for the full effect.

[@MaloneFitnessLifestyle]

I wouldn’t have it any other way 🤣

[@ItsMtzChannel]

😂😂😂

[@JadamarsBagamars]

😂😂😂😂👌

[@usualanamoly]

Jeff cavalier is the GOAT in the youtube fitness industry

[@colleenbloeser4226]

And Greg is the PARROT

[@SirDiesAlot89]

He sounds like the parrot in the animated Aladdin.

[@gokukakarot1855]

Really? You need to expand your youtube searches. Try BarbellMedicine. Actual practicing medical doctors and professional power lifters. Then look up up Stan Efferding.

[@br4d048]

I agree Jeff is amazing. But, he is not a doctor, where Greg is..

[@jonnysaccount1149]

but hes not natural. Sorry.

[@BulldogMindsetArchive]

You are the only person telling the truth about body fat percentages.

[@Gomlmon99]

Is he??

[@shanramavat2093]

@@Gomlmon99 no

[@stevethea5250]

@@shanramavat2093 18:21

[@shanramavat2093]

@@stevethea5250 ???

[@stevethea5250]

@@Gomlmon99 If it dont sound like running in flip flops i dont want it 😂🤣💦

[@hadeefirdaus1154]

“You gotta sleep well” Me at 2 am

[@SebastianRamirezzzz]

Hadee Firdaus 1:55 am out here

[@iagreewithyou20yearsago95]

Well its all about quality not quantity

[@user-dg3jh7ot6n]

@@iagreewithyou20yearsago95 ahahah i actually got baited from the 20 years 😂😂😂

[@jjlaedits4494]

μικρός Γιωργάκης same

[@Ragebh]

Literally 2:09am rn lol

[@bahubalitheleon6555]

When Greg says to the person sitting beside you, I'm alone😿

[@misterydude7]

Same

[@bahubalitheleon6555]

@@misterydude7, no problem I've an imaginary girlfriend.

[@bahubalitheleon6555]

And he said it again.

[@kostasgeorgiou2176]

Amongst his many talents, he's also a spirit medium, so you are not really alone

[@elhandi18.78]

@@bahubalitheleon6555 Lucky you. I'm forced to makeout with my pillow.

[@TheRealGuywithoutaMustache]

Jeff should be proud of himself by getting commended by a doctor

[@nevillemathew6521]

Jeff himself already has good knowledge so yeah he has no doubt in his answer.

[@johnwig285]

@@nevillemathew6521 issa joke my man

[@johnwig285]

@@kajetanmlynarczyk3345 isnt Greg being a doctor just some meme or inside joke?

[@floridamanHooning]

@@kajetanmlynarczyk3345 yeah, a Masters. Not a PhD

[@eliking7471]

I swear every video I watch I see your comments😂

[@hyper550]

Greg: I have gained a TREMENDOUS amount of fat!! Also Greg: well probably around 3lbs

[@JohnXavierSieg]

My girlfriend and I started watching you Greg, and she was like why is this guy yelling at you?... We get it now, subbed.

[@matthewwilcox5648]

Just watched this video. Watched a few before too. I must have been feeding off of Greg’s intensity without knowing it, because I was talking with my wife and she says, “why are you yelling? Your really intense right now.” Lol!

[@specna6467]

Any living creature on planet earth testing their bodyfat % Greg Doucette: I'm about to end this mans career

[@jamalrobinson2704]

Hahahahahahahahaha i heard that in super hot fire voice

[@Sweeti924]

spec na hahahahaa

[@joshthomas4142]

I dunno why I like hearing this guys voice everyday

[@joshmuz9018]

He’s entertaining and also sparks our childhood nostalgia of jaffars parrot

[@judah6152]

Lololol

[@varyingdegrees1130]

Tony Joe he’s like like Gilbert Godfrey with a kinesiology degree

[@wallstreetbro]

Imagine coming to a house in which a man screams at a camera 😂

[@christianmarzan8601]

Because he sounds like Gilbert Gottfried( iago from Aladdin), no hate just heard the voice and now it’s like watching a ripped iago giving me fitness tips which is awesome

[@123jozef]

"He's natural... I'm not...."

[@Squirreljho]

Yeah I’m confused. Is he admitting to using steroids?

[@sahibjot01]

FNM Squirrel duh

[@spartacus987]

@@Squirreljho he's admitted many times. He's enhanced.

[@sondersonics7534]

@FNM Squirrel He said it multiple times and he’s an IFBB pro so what do you expect.

[@greengrass4604]

FNM Squirrel yeah but who cares

[@imoncloud9996]

Honestly Jeff (athlean x) and Greg are the only fitness youtubers I watch, there is so much misinformation, it’s hard to find good information.

[@fishfan2]

You can't forget Dom lol

[@JustinBobby-di9zt]

same jeff and dr greg

[@leftlegtrumpcard8152]

You really need to look up phil Daru on KZbin. I added him to my list and it’s good shit. More geared for power and performance but adding his stuff in keeps things fresh.

[@ianakamrsilly123]

Greg, athleanX, and Jeff Ethiers are the best fitness you tubers with no bs

[@starmorpheus]

Jeff Nippard is good too

[@r9nger]

Please sell "ah-zeerro" t-shirts with that zero winding.

[@7DonMega4]

He does 😂 I am not your doctor tank tops

[@pmwfitness9511]

Lmao “a tremendous amount of fat probably like 3 lbs” I died when he said that

[@pllpsy665]

A Tremendously YUUUGEEEEE amount of Bigly FAAAAATTTTT!!!!!!!!

[@Who-cu9eu]

I wish I knew about fat cells earlier. I had elite genetics where my body fat was measured and use to be 3% genetic (not kidding) but personal trainer got me to do a dirty bulk to 25% body fat and now when i try lean bulking I hardly build any muscle mostly fat. So angry with myself listening to the PT should have done my own research because by now I would have been HUgeeeeee

[@eurko111]

fats* not weight

[@pmwfitness9511]

Anonymous Chicken 🤷🏼‍♂️ oops :/ got my words mixed up

[@eurko111]

@@pmwfitness9511 No problem

[@dennissmith6204]

" Jeff is alot nicer than me, he doesn't want to insult anybody" "I WILL" 😂😂😂

[@madprbros4425]

Copied

[@avatarandarmy485]

i read this after he said it hahhahah😭😂😂

[@ericy8290]

I watch these videos just to hear him say “ah-Zeeeeeerrrhoooooh”

[@audieallen9734]

It's 24 minute video, the damn thing hasn't even been up for 15 minutes and there's already 74 comments..

[@spuZDK]

I always watch it at 1.75x speed :D

[@hawkeytown]

@@spuZDK you think so, but thats just normal Greg ;)

[@toddknode752]

this is like if gilbert gottfried suddenly got huge muscles.

[@vehemence6403]

Please no more

[@OGFreedom1776]

The bodybuilding Gilbert gottfried lol I was sitting here trying to think of the name

[@acevedohiram]

Inconceivable

[@BMikeAD]

@@vehemence6403 no I need more. That's the best and if he sees this he'll probably get one step closer to full Gilbert

[@Michael-im1vc]

🤣

[@mr.jproductions4496]

i was like 140kg 1 year ago now i am 95kg i juts woke up one day and said to my self we are doing this now and i did it just do it guyS i am going down every day

[@LordDark102]

Yeah my whole life is co constant up and down. In primary school up to 115kg (6'2 though), middle school down to 94kg, high school up to 135kg and then university down to 95kg and now up to 110kg (6'4) but on my way down.

[@mr.jproductions4496]

@@LordDark102 idk man i am 6'2 from 18year now am 23 year old and 92kg i am doing good work for my life. I was fat and big kid used to help people with my strength i was boxing champion for 7 year when i was 9 to 16 year old but i was fat as hog, i used to fight guys older then me i was pretty good with cardio i was doing 500 jumps on jump rope but i was fat running and everything. But one day when i was 21 i said to my self i am doing something wrong big time then i realized that i was eating 1,500grams of bread every time i was eating and i was eating 4 or 5 times a day then cut a bread to 300grams a day and started eating 1500to2500kaloris a day then i just became skinny guy 😂😂😂

[@haichah]

@@LordDark102 u were 6,2 115kg in primary school wtf?

[@deejaydj6013]

Damn I'm 5ft 11 and I struggled with gaining weight all my life being at around 60kg. I've been eating good and going gym now and I'm about 72kg now getting there slowly

[@mr.jproductions4496]

@@deejaydj6013 now i am 83 kg :D

[@geraskatinas1846]

"Im probably 6-7 % fat I gained a tremendous amount of fat."

[@HexxuSz]

i want greg to read for audiobook companies in his free time

[@garrettbaratheon567]

ASMR 😂

[@MrJrobb182]

I second this

[@triztimedrks7896]

😂😂😂😂😂😂 that’s hilarious.

[@Nick.L.]

შენ ყველგან რანაირად გხედავ😂😂

[@HexxuSz]

@@Nick.L. ვეზდესუში ვარ -))) სად მხედავ რო

[@briansweeney9142]

Time for my daily dose of gregs clevage

[@rickymason3762]

Don't forget about his eight inches

[@channel-cq5ic]

Lol Greg's cleavage

[@SaniBravo]

lol

[@SaikatDutta244]

I'm lovin it 😀😀

[@SonicDavid]

I’m under 10% but I’m a teenager so it’s not probably nearly as difficult for me

[@OverRule1]

My metabolism has slowed by 2/3 the speed since I was a teen. It use to take me triple the time to gain weight of consistent over eating from bulking. Now I'm 32 and around 11% body fat and that's after gaining over 15 pounds in the last 6 months from bulking. When I was a teen it took 18 months to gain that much weight and if I didn't over eat and just ate normally for a few days I would lose the weight quickly. I'm 6'3" and 153 pounds right now.

[@jazzyje5ter223]

⁠@@OverRule16’3 and 153 seems a little skinny. I’m 5’10 ish and 165 and I’m not built by any means. I went to gym in high school and then on and off outside but I’m going consistently again and if I was 153 right now I’d probably be close to 12% body fat

[@andrewflowers3910]

When he roasted Jesse calling him a idiot

[@stevethea5250]

Timestamp

[@diogocruz21]

@@stevethea5250 3:48

[@keliakawahara4061]

“Jeff is a lot nicer than me, he doesn’t want to insult anyone... I WILL!!!” 🤣

[@johnathonross7099]

Greg is my favorite Doctor, i just wish he had a kinesiology degree

[@sunnysideup5826]

Brah hahaha

[@anthonymurphy6404]

I bet if he had one, he'd probably be top of the the class😂😂😂

[@lanemcnally5159]

jeff: uses caliber few inches off Greg: So you've chosen death

[@a_woman_who_loves_to_lift]

I've watched 30-40 of Greg's videos, and this one is my favorite. He gives the BEST ADVICE, culled from years of priceless experience and wisdom. This is true, realistic, honest, no bullshit COACHING AT ITS FINEST. World class. I'll say it again: WORLD CLASS. Thank you so much, Greg! ☆ Keep putting out this fantastic content!

[@omarkharnivall2439]

Agree, im at 16% body fat (according to my inaccurate scale) and just wanted to shred my last ounce of belly fat, gonna start to add more cardio to my workouts starting next time I hit the gym.

[@iLiasStaV97]

I was thinking this is going to be a 24 minute video about Jeff's body fat, but instead it turned out to be a very informative video. Definitely going to show this one to some gymbro palls of me!

[@adrinesterabadeyan6214]

So apparently my favorite channels follow each other... I call this an absolute win

[@hermaeusmora5286]

This man is like a jacked Ben Shapiro

[@nathanielwatson4856]

Yes. Perfect example

[@SourceOfKnowledgee]

Hermaeus Mora expect Ben is annoying and whiny

[@joegillie8920]

I was thinking more Gilbert Gottfried!

[@ArMiNiSfUCkinRedicK]

😂😂😂😂😂😂 never thought of that he does look like him

[@puppycoffeebean4390]

@@SourceOfKnowledgee youre probably just a libtard

[@drb5538]

It's so good to actually hear someone, especially someone as knowledgeable as Greg, say cutting out food groups is dumb. I always internally sigh when someone says they are on a diet that cuts out food groups.

[@ve_rb]

Greg’s a hater! Edit: ah shit I commented too early

[@JdmCreww]

kzbin.info/www/bejne/h4eynn1pjr6Ka5o

[@garretlast6923]

The best part is the comment isn’t even edited 😂

@Blood Eagle 88 so? I don't do any drugs, but a drug that can make you BIG sounds better than a drug that might kill you first dose

Like weed 😜 first hit, *DEATH*

[@marcelbarle1225]

@@garretlast6923 i just liked that i read the comment just when he said it

[@chuckiesrus1399]

Greg has clearly changed his mind about Jeff over the last couple years lol

[@cloudvisionstudios4454]

WOAH hearing Coach Greg saying, "Jeff is awesome!" was something I never expected him to say in my lifetime

[@nasgonzo5]

“What’s wrong with a carb” 😂😂😂😂 that is such Factss

[@timetraveler_0]

"Fav youtuber" lol that aged like 🍷.

[@layeththesmackdown69]

As a huge fan of Athleanx and huge fan of you, I have to say, this is the best video you ever made. Like seriously, you made my day!

[@caltech25]

I love the fact that Greg has caught on with the mainstream. He is such an engaging guy who does such a good job of combining science with entertainment. Plus, he is the only person who can get away with wearing the deepest of tank tops. Sometimes it looks like he just wearing suspenders. If I was that ripped, I would be rocking that too!

[@victorI888]

he is 5.3% we'll round it up to 7 🤣🤣🤣 18:05

[@MikeOxolong]

17:57*

[@agricultor6743]

24:48*

[@s.m4125]

13:22*

[@FreedoomRock]

13:28

[@anantbijolia8415]

4:20*

[@hahiro674]

I'm french and I love your videos cause your accent is really prononced and you explain things really well, good work

[@CptnSpectacular]

This is one of the best talks on training, dieting and goal setting I have ever seen. Thank you.

[@catzilla6279]

Jeff is great, 1 of the few guys I listen to other than Greg.

[@JdmCreww]

kzbin.info/www/bejne/h4eynn1pjr6Ka5o

[@catzilla6279]

@@JdmCreww Lol, not to be a dick but... get big first then try and sell your protein bars. I'm 3 times ur size dude.

[@catzilla6279]

@Real Communism Gotta give that brutal honesty sometimes ^^

[@shanaygoyal1314]

Xi Pooh limitless fitness even turned off his comments on his uploads bc of the amount of dislikes he gwts

[@shanaygoyal1314]

Limitless Fitness no one cares

[@angelonfit6474]

Like if greg needs more attention...legend💪🔥

[@Summerbrah]

Wdym? He's like the most trendy fitness youtuber at the moment

[@horneybadger5784]

Jesse he said ''more attention".

[@__DMC__82]

I’ve been binge listening to his videos on the way to and at work, the guys hilarious and he’s got a solid personality. I like his logical way of looking at things..

[@momentumgaming4388]

less imo

[@user-ii8dz4vu7n]

Jackson Pollock Method: Throw calipers at someone while they're laying down and measure where they land.

[@lucascarman2578]

I like what Jeff and Greg say about body fat. One time in my life, I got pretty lean. I was probably around 9 or 10% body fat and had a six pack and it was awesome but I hated every second of dieting and not being able to enjoy meals or desserts or go out with friends. It probably lasted 3 months and I went back up to my normal state of between 15-20% body fat or somewhere around there. I don't really have abs but I have a nice athletic look from working out a lot and I can pretty much eat whatever I want. It's honestly just not worth it for me. Like Greg said, if I could snap my fingers and a magic genie makes me ripped without struggling, of course I'd do it, but taking all things into account, it's really not worth it.

[@muhameddelic1819]

VIDEO REQUEST: Joe Rogan - How to train smarter. React to what they are saying, would love your opinion. I dont agree with a lot of what hes saying, the video has 7milion + views with positive reactions.

[@maxk880]

Joe Rogan is always popular with positive reactions, but he's a bro scientist who thrives on attention

[@robscott333]

Muhamed Delic it’s a different goal though, they’re talking in terms of a combat sport which technical ability is the most important factor for success. Training more frequently without going to failure technique can be practiced more and you get more exposure. Bit different to trying to gain muscle and strength. Another example is gymnastics elite guys train 6-7 days a week all the time do you really think they’re doing everything to failure? No because it’s a every technical sport that needs constant refinement so it calls for a lower intensity of training to allow for the frequency needed to improve complex techniques.

[@mohamedrafikdinar4121]

maxk880 m

[@johnwig285]

Imagine Greg being a drill instructor 😂

[@adrianroque9015]

John Wig Greg: Down! Trainees: You’re not Greg: UP! Trainees: MY DOCTOR!!

[@krane15]

Greg is the quintessential drill instructor type. Greg reminds me of this pit bull drill instructor I had. They would sic him on anybody that was slow in line. Even worse if you tall like me, because he loved to go after the tall guys. He was 5'4.

[@0riginall337]

Imagine a drill instructor being Greg Doucette

[@medicokannadiga5440]

bruh....you are so energetic . I literally need people like you to be around me when I feel low to lift me up

[@ParkerBG]

I knew all this but hearing it from you this way really made it sink in once and for all. This video is now my bible of fitness.

[@1rager608]

You should do a vid on IRONLOO’s training style

[@coleyoung912]

#1 rager Ironloo is a BEAST

[@gregdoucette]

So he trains like me then

[@Intoxicated_Flipflop]

@K. C.W Whaaaat? Gimme the link to the vid

[@murderousmayhem6362]

@K. C.W Lol

[@icarocafange7661]

My favorite natural doctor.

[@alexanderswander8176]

I wish everybody could see this. Greg is the best! Literally said everything you need to know about fitness and nutrition in one video 💪

[@danielfoley6839]

greg is brutally honest and i hate how ppl take all the things he says out of context

[@innoutdoors1506]

If Greg was your teacher Greg:its a zeeeeeer0

[@ElohimsBlade]

I love your training philosophy man. You’ve taught me a lot and I haven’t been watching you for too long

[@Limit5482]

Greg was one of the lawyers on the OJ case. Judge:the verdict is OJ is guilty Greg: No! Try harder than last time

[@monoxgg]

9:05 "The suffering and torture of being constantly hungry all the time..." Oh man, what a wise advice.

[@KyleHutBB]

Greg and Jeff need to actually make a vid together

[@RaulEdu33]

Play the video, close your eyes and imagine Iago the parrot from Aladdin giving you Fitness advice 💪🏼🐦📣

[@PC-qu7zk]

Why using your three wish’s is killing your gains

[@dungzlatt]

im guessing jeff is no longer his favourite HAHAH

[@dantepedrosa7885]

Was about to comment that, it’s funny how much he liked him back then.

[@saimuljune10]

Why is that lol?

[@pignosis354]

@@saimuljune10 there’s videos just type Greg doucette athlean x. Basically Greg said Jeff used fake weights and Jeff probably lying about being natty, Jeff posted a threat on Greg’s wall, and many a beautiful videos were spawned. You should watch them!

[@stevethea5250]

@@dantepedrosa7885 who's his favourite now?

[@Jeckaa84]

So much good advice in this 1 video. Thanks for that! I almost left after a few minutes like you said. Glad i watched until the end.

[@sdiofjsoidjf]

Jeff is one of the rare legit fitness youtubers.

[@markmotarker]

Vihan S lel

[@Abbot_]

Fake weights are killing your gains!

[@BlackrockCEO]

I’ve been training since I was 16, I’m currently 21 and every year I love watching my body change, looking better and better the more I learn and correct my dieting and training.

[@Rikarthru]

I’ve binged your videos for a minute. I like how you low key throw shade and one up everybody😂😂

[@devenkingman9835]

I watched Jeffs video a week or so back and now I am watching this video and its really obvious that this guy DID watch the whole video, he talks about the same points and ideas that Jeff does. I love it, spreading a good message and preaching the truth about the sacrifices you need to make in order to stay lean LOVE IT

[@dudsummon3803]

I put the fork down, i can get more in just using my hands anyway.

[@jackshiraq575]

At first I had trouble listening to your videos, but the more I watched them along with your ''40 year old bodybuilder'' video I see how much wisdom and knowledge you have when it comes to training and nutritions. Thank you Greg, stay dedicated!

[@gregdoucette]

Ah awesome great message

[@spikeadam6653]

At first, I liked your way of talking, the sense of humor and everything, then after watching several videos, I respected you for being humble and decent, appreciating and recommending other respectable fitness youtubers is not common on KZbin. RESPECT.

[@lombardo141]

One year later…these I love Athlen X videos will not age well. 😂

[@Worm4real]

lol, I wouldn't quite say jeff is in broken clock is right twice a day territory, but it is funny.

[@vicholtreman1405]

It's so weird to hear Gilbert Gottfried's voice coming out of that body.

[@imadammoury4267]

Its painful

[@coreyohara9848]

THERE IS A ZEEEEEEEERO PERCENT CHANCE HE IS 5.3% BODYFAT

[@gndsgan]

I can hear doc voice while reading this comment.

[@joshmuz9018]

Yeah that’s almost helmet strebl levels and look at him, walking anatomy chart

[@missano3856]

Really low readings are pretty much always wrong, I got one on a good bioelectric impedance scale that was like 4.2 or something-told the dude I'm lean but not THAT fucking lean, I was probably about 8 or 9.

[@Selftalk23138]

Love the input from Greg, honest no BS approach

[@arkanzaki]

I love you Greg! You're so hilarious and entertaining while extremely blunt and informative

[@mathilda6763]

How can this bloke scream at the camera for such a long time without losing his voice. Does he secretly do some heavy metal voice training?! Is he taking something...like ginger honey juice..

[@alexandertsamourlidis646]

Diaphragm screaming I guess

[@gyorgyeperjessy1565]

lmao

[@dillondrew2832]

His voice isn't natty if he is taking ginger honey juice.😆

[@prerna5581]

His vocal chords are ripped, you didn't watch enough videos of Greg or you'd have known.

[@doulie7687]

I don't want to be lean all year round. 15% is enough for me in my off-season. And at 15% I am strong, I never feel hungry, I can train hard and I can built muscle and eat what I like to eat.

[@mpi9328]

No one cares

[@devina7819]

M Pi well 8 people liked his comment so some did obviously

[@finnglockner7227]

15% is still lean, especially for the off-season it‘s pretty good, no?

[@MatiDota]

15 seems good. But as coach doctor stated. When You think You are 15 You are probably a Lot more

[@murderousmayhem6362]

15% Is lean for most people lol (most people with muscle)

[@bassemb]

Greg, you're so likeable. Just watched several of your videos and you're giving me a new perspective on enhanced athleticism. Definitely subscribing

[@stuartworgan2458]

Took me a while to get this guy but now I’m hooked, thanks for the education

[@azzcoopz3270]

Before watching the vid I’m going to predict he’s between 7-9% bodyfat and that I’m going to get shouted at a lot

[@marcthebarber239]

Hes 6% I bet

[@yeetwchybaban]

Ok

[@mossoconnor4417]

Azz Coopz I think 7-9 is legit

[@swiper1131]

"He says the word Zero he just forgets to do this..." I was lmao

[@sudan47]

My number one best fitness KZbin channel. Period!! Happy new year coach Greg!!

[@nakuld7870]

Straight to the point and dead honest, loved it....never saw Jeff's full video but saw yours haha

[@KJL00]

"You commented too early, I know you did" LOL Greg and Jeff are a couple of the few fitness channels I actually trust.

[@chunktruffleshuffle1606]

A new video by coach while I eat Sunday morning breakfast? The day is off to a good start

[@Jo5htheboss]

You're refueling my fire to lose weight and get down to a good level of bodyfat. I can't wait!

[@walker10xx]

5:03 look at the door

[@rturae]

Ghost👻

[@penttikottarainen4078]

@@rturae girlfriend

[@rturae]

@@penttikottarainen4078 ghost girlfriend

[@penttikottarainen4078]

@@rturae propably

[@antoniothao-mun5692]

She had enough of him rambling loudly into a camera for the last two hours

[@wogdog2206]

I love that you love Jeff Cavaliere. He's absolutely fair dinkum, and an incredible advocate for real, honest, down-to-earth training and nutrition. The man is a physical phenomenon, and he's not exactly fresh out of college either. You, Greg, you tell it like it is. Straight shooter, and you're firing a twelve gauge. Dealing truth bombs like you're a B52. So, marrying these two things together, its freakin awesome. It validates everything I have thought about Jeff, and yourself for that matter. Easily my fave 2 fitness KZbinrs. Honourable mention to Mike Thurston and Zac Perna who are a bit of fun, but for serious training and real advice, Greg and Jeff kill it. I wish nothing more than for there to be a crossover. One of you needs to feature the other. Somehow make this happen!

[@eagle1hd]

These call out vids provide so much useful info...