Top 3 Proven Arthritis Supplements that ACTUALLY Work!

[@catpatrick3838]

Best thing I've found for arthritis is eliminate all the inflammatory stuff from the diet (sugar, flour, certain oils, processed foods - pretty much switched to carnivore for 60 days then omnivore after that), drink bone broth, collagen peptides in my coffee. I once could barely walk in the morning when I got out of bed, knew in my joints the weather was changing well in advance, now I have no arthritic pain, can hike and bike with ease. Feels like I rolled back the clock 30+ years. It's awesome to be able to move freely and have no pain. 😊

[@jant4741]

Ditto. Quit sugar, cheap flours. Got saliva pH up to neutral where it belongs. When pH was low -fresh lemon juice cut with water popped pH up for me, (no metabolic disease here). No need to leech calcium out of my bones to neutralize uric acid! Drs act like they don’t understand what causes osteoarthritis? Uric acid can turn into painful shards. Once I saw a picture of my arthritis from an operation the ‘depositing’ was obvious.

[@luannkelly-rudd6761]

MSM Supplements work great too!

[@karend.9218]

Agreed.

[@Agapy8888]

Good for you.

[@Valencia-i7b]

Wow...

[@karenpiraneo5426]

I have tried all of these. Baswellia Serrata caused my BP to go through the roof! Turmeric & curcumin did nothing, and glucosamine & chondroitin gave me gas and digestive issues. Here is what worked for me...Moringa by Pura Vita - 2 tabs twice a day and cutting way back on grains. Swelling and joint pain in my hands have disappeared!

[@joedirt1006]

Thanks for saving me a ton of time and lots of money. Gonna give Moringa a try

[@sandpiperlane9309]

Note- Moringa should not be taken if you are on blood thinners!

[@karenpiraneo5426]

I'm not on blood thinners. Does Moringa thin your blood?

[@mariap.894]

Moringa makes me vomit😢

[@leelunk8235]

KAREN 4 PILLS A DAY..GET UR WALLET OUT TO REORDER

[@AarronS]

I got on all of these. Before I was taking them. I was in so much pain that I planned on taking my life. Truly a life saver.

[@emelieezukanma4909]

happy you’re still here ❤

[@ayeshahurain2457]

Hi,sir my husband is suffering from AVN..and he is in 3rd stage..without surgery can it be reversed?can you suggest any supplements.

[@AarronS]

@ayeshahurain2457 I would try all of these and also take Boswellia.

[@JoeL-ge7xr]

My god you just said exactly how I feel

[@AarronS]

@@JoeL-ge7xr I also take kratom too. Lifesaver brother.

[@None-gm4yk]

ok Doctor, you got my attention cause you dont try to keep me in suspense. You jump right in and thats how I like it. Thanks Doc

[@cherylmcnutt9905]

1. Boswellia Serrata 2. Turmeric and Curcumin 3. Glucosamine Chondroitin

[@pweeloco510]

You forgot hyaluronic acid to make this pack and works well i have partial bone and bone knee an man i can tell this stuff works with regular exercises...

[@nurtenkir7724]

Turmeric supplement is bad for liver

[@jaydenclark3299]

Thanks ❤❤

[@deviyanivashi5477]

Name of product pl

[@pweeloco510]

​@@deviyanivashi5477movewell from live conscious 😊

[@CrimsonRaven51]

I add turmeric to my morning protein drink as well as turmeric and ginger tea in the evening. I found it relieved a lot of pain in my arthritic left knee.

[@roberthopgood1894]

you did NOT mention that turmeric is more effectively absorbed when taken WITH black pepper - which also seems to reduce pain

[@martindoyle766]

@@roberthopgood1894 this is true well spotted a good point a pinch of black pepper helps the termeric get absorbed another point on this well on the subject is that a lot of vitamins are fat soluble so a good way to help vitamins to get absorbed is to take 2 table spoons of virgin olive oil and or a table spoon of coconut oil with tablets and always have tablets after food so the tablets are not directly on the stomach wall these oils are good for you and safe hope that helps 💯💪👍🤔

[@katipohl2431]

Boswellia serrata, Curcumin, Turmeric, Glucosamin/Chondriotin.

[@BoDiddly]

Cannabis is what I use! A few puffs and I can go for three days without Arthritis pain in any of my joints! It's the only thing that actually works for me.

[@Userxyz-z2d]

Im very allergic to it

[@CBT5777]

I get hyperemesis syndrome. I can't smoke or eat or vape it. Sucks for me

[@olivierwhite2451]

@@CBT5777You can make edibles, but its more intense

[@TEDOBEATS]

@@CBT5777try CBD

[@mudwater9140]

Then you have a mild case. I smoke it, and grow it, it distracts my focus from the pain. Every night 3 hours into sleep I wake up screaming in pain, try to reposition my legs and knees, sometimes I get lucky and go back to sleep for a short time. My ex-doctor told me to take ibuprofen "It's safe and you can take all you want, almost like candy". Looked it up and she was lying, it is not meant to take daily or nightly, it can cause all kinds of problems. Then she wanted me to take a covid shot. My bad thought doctors were there to help you.

[@milamendoza3673]

I consulted my doctor who is also a pharmacist and she advised me to take glucosamine chondroitin due to its safe interaction with my current medications. She has validated and affirmed your presentation.

[@pwrrpw319]

My experience with what I would imagine/classify as mild arthritis, is that glucosamine chondroitin tablets definitely work for me, & i certainly notice when I stop taking them, my knees in particular just ain't the same & are not happy when the weather changes in the more chilly direction ! :(

[@enhancedphysique6452]

😂 um. Ya. I'm sure she'd say Tylenol helps with headaches😂😂

[@ArjunLSen]

Fantastic video, so clear and informative. Thank you so much, Dr Peng. Videos like this help the public to take steps to improve their own health. I hope you get millions of likes

[@lpmoron6258]

I use all three of these. The turmeric is in the whole foods form. I grate it fine and heat with black pepper and ginger freshly grated. Add chicken broth and gelatin. Usually red pepper and garlic is in there. A savory tea. The only place i have trouble is in my spine where I fractured 5 vertebrae and compressed the discs between. I take Arnica Montana when I have to stand over the sink or stove for extended periods of time. Maybe once a week. I am 63. My work involves almost total sitting. Not good for the body.

[@milamendoza3673]

Thank you for presenting these info in an easy to digest manner. I have osteoarthritis myself and this helps me a great deal. Thank you Dr. Peng❤.

[@DSelwyn21]

One of the things that Dr. Peng doesn't mention about curcumin is it's poor bioavailablity. If you're going to take a curcumin product you should take one which has relatively high bioavailablitiy. Three different formulations of curcumin have this higher bioavailability: Longvida curcumin, Meriva curcumin, and Curowhite curcumin.

[@83wasagoodyear]

Most circumin supps come with piperine which increases bioavailability

[@rogerfroud300]

I've been taking 3000mg of Cod Liver Oil every morning for the past 15 years. I used to have pains in my elbow, big toe, knuckles and the base of my spine. I don't have these pains any more.

[@niceuba7813]

Please how many do you take in a day?

[@HOTRODRICO]

food must pass thru u like a goose eatin chinese food

[@carolkokinos675]

Sounds good thankyou Roger.❤️

[@c8Lorraine1]

I take and give my elderly cats, glucosamine + Chondroitin . I take 1000mg and 1200mg with MSM 300mg. I give my cats a quarter of my capsule each. I looked up a feline supplement and noted 250 mg + 300mg + 300mg. Works out about 1/4 of a capsule. I mix it in a tube type treat you buy at the supermarket. Cats are more active and now climb up onto the couch and bed. I take 2 capsules a day but could make it twice a day. I’m going to add turmeric to my regimen.

[@DazLarson]

This is great info! How long did it take before you saw improvement in your cats?

[@cynthiacaysoen1943]

Hw about rhuemathoid atrities can be?

[@gmw3083]

I kept bro n sis cats alive for 19 and 20 years, by feeding them meat based food. They also caught some of their own critters...

[@1950kath]

@@cynthiacaysoen1943 Research Moringa powder ! ; Big family homestead on you tube

[@paparudaruda2199]

Make sure you read the side effects of using long term Glucosanime, as they are not recommended for people that have eye problems, because these can enhance glaucoma.

[@sashapillai7430]

I had severe 24 hours non- stop knee pain 5 years ago. I started taking 2 heaped table sp. of milled organic chia seed & 2 table sp. of milled organic flax seeds DAILY for 2 weeks. Flax seeds have to be lightly toasted. My Knee pain disappeared after 3 weeks. As a maintenance dose I just take one table sp. of the above Daily. I do not have any pain. I walk miles with ease. Food is medicine if used appropriately. No need to pop pills everything. I hope this will help somebody.

[@RetroreviewsPlus]

I got some chia seeds tinnitus eat them the way they are or do I need to grind them up or something?

[@sashapillai7430]

@@RetroreviewsPlus You need to grind them in a coffee grinder. I Grind enough for 2 weeks supply at a time.

[@RetroreviewsPlus]

@@sashapillai7430 will a food processor work I don't have a coffee grinder

[@sashapillai7430]

@@RetroreviewsPlus It would work if you blend the seeds with liquid and some fruits or other food items like veg./ herbs . Please remember chia seeds expand when they come into contact with liquids. I sometimes blend them with ice cream and fruits, then you have a lovely good pudding 🍮

[@RetroreviewsPlus]

@@sashapillai7430 nice thanks

[@elenaadvincula3261]

I slipped in a stairs 10 mos ago,, the impact of the accident made my knee hurts so badly,, i barely walk,, i had it checked to a specialist a day after ,,he said theres nothing wrong with it,,, theres no broken bones or cartillage, rather i have arthritis whixh characterized by the clicking of my joints when he checked on me,, i was dismayed ,, i know exactly what im feeling, so, he suggested an mri,, and the result showed ,, I have osteoarthritis, meniscal tear, bakers cyst,, i was shocked couldnt content myself,, he gave me a gel like injection rigth into my knee,, at first. Was adamant, but i realized,, it might help me with pain,,for 3 mos i barely can walk normally,, and its so frustrating for me b3cause i have a dog to walk 3x everyday,,every morning is a struggle,, until i decided to help myself by do8ng physical therapy everyday upon getting up in bed and before i go to sleep,,my effort is paying off but im sad because i can no longer walk and move as normal

[@susanwaters2662]

I have the same problem with my knees, meniscal tear, bakers cyst and arthritis. I find using a general body lotion with about 6 drops Frankincense oil (boswella) and rub it into both knees, anf it takes the pain and stiffness down for hours! Hope you can try it and really hope it helps, take care🙏

[@sinisterkitty8411]

Can you get surgery or a knee replacement?

[@cherrywilliams5739]

I take moringa. It helps me a lot. Also, I make my own supplements. I buy powders of moringa, turmeric, willow bark and others. Then make my own capsules.

[@morgainadams]

Hi, I find it interesting that you make your own remedy. But how do you know how much of each substance? And how much you’re getting.

[@cherrywilliams5739]

@@morgainadams Easy enough to figure out. You can buy willow bark capsules already made and the directions for use say take 2. Turmeric, which should be mixed with black pepper, is a food so any reasonable amount should be fine.

[@xpiderxhan]

Great video Jeffrey; well explained and you got to the details/ cut to the chase without any 'filler'; other video Doctors should take note - this is how it should be done. Many thanks.

[@LooseJointhiphopdance]

I saw your video more than a month ago and immediately went to purchase all three supplements. I have to say, it works well. It took a couple of weeks when I felt like the effects was getting better and better. After month I feel that it was the best thing I did with taking them all together. It decreased Pain, improved function and decreased stiffness. I’m very pleased with the reduced symptoms. Sometimes I feel like I don’t have arthritis. Have so much gratitude for your help from very high quality content. Thank you and happy holidays

[@kingpraisedlittlekingbless3076]

Hi, did you feel much better? Please share what you have been experiencing

[@rc666]

Nothing for sure.@@kingpraisedlittlekingbless3076

[@drbell26]

Any brand recommendations?

[@smarzig]

​@@drbell26vimersom health had a product with all 3

[@success762]

Please tell me what's up now ?

[@mtnbums2000]

Intermittent fast, cut out all sugars and processed food and strength train. It’s really as simple as that folks.

[@Morg1939]

You mean no chocolate? No cookies? No cake? I do t use sugar but ofc this all contain sugar…😢😂

[@beverly3102]

I recently started taking Ginger, Tumeric and Bromelain and it is helping my knees to bend and not hurt so much

[@April-py3jc]

I also found Bromelain eased my arthritic knees completely

[@andreaandrea6716]

I've been taking Glucosamine & Chondroitin (& MSM added in a few years after beginning) for 25 years now. I've stopped taking them several times with stultifying results: I began hobbling, couldn't walk properly and had pain. I'm 66, can run upstairs and I sit cross-legged all day (am cross-legged now, as I write this). So, for me, this combination ABSOLUTELY works. (I'm so grateful!!!)

[@andreaandrea6716]

@@seandejesus623 I've NO IDEA what you're attempting to say. Try using words.

[@seandejesus623]

@@andreaandrea6716 i'm sorry . I did not even know I typed those things. Maybe I just pocket type. I'll delete it now. Thanks🙂

[@andreaandrea6716]

@@seandejesus623 Words! I LOVE words. Thank you! But also...❤! (Sorry I jumped on you! I was thinking to myself that I really react to stuff too quickly. Apologies!).

[@seandejesus623]

@@andreaandrea6716 all good .no worries. No need for apology🙂 . I love words too🙂 . Happy New Year to you & your love ones🥳🎆🙂✌️

[@andreaandrea6716]

@@seandejesus623 Thank you! You as well! Have a beautiful, safe 2024!

[@jant4741]

Shut my osteoarthritis down by quitting sugar - lowering uric acid. But, caught the problem early. Found problem by pH testing saliva/urine. Big clue was hurt in the cold.

[@PatriciaNSmith-n8q]

But how did you lower the uric acid

[@jant4741]

@@PatriciaNSmith-n8q lil research. Fresh squeezed lemon juice cut with a lil bit of water. way the body metabolizes lowers our pH. Long as not already metabolic disease, like diabetics. That requires a lot of effort) Works in about 30 minutes for me. And my body tells me when has had enough. No longer tastes good at that point. Knocking off foods that cause acidosis too. Sugars refined flours… and eating fresh vegetables & fruit. Typical American fake food sugar loaded frozen food will make a person sick.

[@sinisterkitty8411]

Vitamin C pills or juice twice a day. Lay off processed meats

[@mayetdarang806]

Curcumin is indeed effective.for joint pains. Omega 3 is, too, with the right dosage.and xombonof EHA and DHA.

[@mayetdarang806]

... combo of

[@scottschlemmer4787]

I use turmeric but was over doing it using a heaping tablespoon instead of a quarter teaspoon and actually turned yellow which my doctors thought was jaundice. I stopped drinking alcohol and my liver numbers are now only slightly over normal. I now only use turmeric sveral times a week. Blueberry smoothies with plain yogurt, unsweetened almond milk, flax seed, and Moringa has worked really well for me as well as Chaga ice tea with some monk fruit and apple cider vinegar. Turmeric with homemade chicken broth and black pepper. At one point I could hardly walk and now I get around OK although ballroom dancing is out of the question. Not only that I am stage 3 kidney disease and my numbers actually improved to the point my cardiologist was a little shocked. There are a lot of fake doctors and just plain civilians out there giving advice. No one ever seems to take into account that people are different and have different genetics and metabolisms.

[@bmniac]

how much almond in the almond milk?

[@OhgodImtoosexy]

​@@bmniac1 almond nut in every gallon of almond milk.

[@VedaSay]

are you an idiot. Also westerners need to realize turmeric does not get absorbed in body unless its cooked with fat. 1.4 billion Indians eat turmeric twice a day in their daily food. They don't turn yellow.

[@ReasonablySpeaking9808]

@@OhgodImtoosexyfor real?

[@MD11339]

I have just started taking Boswella Serrata……..so far so good

[@douglascyr7627]

I have found hyaluronic acid 100 mg. Daily stopped my pain and cracking in my knees. Been talking for over 15 years.

[@lindasmith3608]

Where can I find it

[@douglascyr7627]

@@lindasmith3608 Swanson Vitamins.

[@indochinapatriot435]

I’m 65, outside sports all my life. I just started limping from hip pain. I live in Thailand, and there are many Chinese herbal shops. I think I’ll pop in, also acupuncture is widely used. Great video 🙏

[@samwalker7821]

Glucosamine/Chondroitin seems to work for me but it has to be religiously taken on a daily basis. It took about two months for a difference to be seen. My knee movement has improved and little to no aches now. Rest and proper exercise is also a must. Nothing will magically make AU go away but if can be made an acceptable condition to live with I'll go that route.

[@ofrank6551]

I’ve been taking glucosamine and chondroitin form a few months now. It seems to have helped unless I’ve been sitting for a long time with my knee bent. And also getting up in the morning, it take 10 to 15 steps to get loosened up. But, just moving is much better. Also, I do a lot of cycling, that also has been better. I will be trying the other supplements. Thank you for sharing your knowledge.

[@cheryl6smith-mcinnis232]

I take glucosamine and chondroitin it’s excellent 6 months barely any pain.

[@billiejeanbaccus159]

Ok ok

[@espieflores1872]

I am trying on Boswellia Serrata, curcumin and collagen. On my third week. Thank you doc . All your videos are very informative.

[@Manjit-q4o]

Can you please give an update ?

[@charlesgreystone1980]

I take bosweilia and tumeric as well. I also add ginger root. It helps release the effects of the bosweilia better😊

[@Userxyz-z2d]

@@charlesgreystone1980same here

[@farrahbluestone2455]

I take turmeric and curcumin, haven't used a pain pill in months. Able to walk across the floor without trouble.

[@lenastrobridge6835]

What dose and brand did you use?

[@martyytram]

I could barely walk due to pain in the right hip for almost two years and started Umary hyaluronic acid supplement a month ago and it's been a fantastic change. I can walk almost without a limp now and continue to improve. Hope that helps someone else.

[@ofeliahawkins9272]

Where do you get the Umary hyaluronic acid ?

[@lyndarandall189]

hat company do you purchase the Umary Hyaluronic acid from please?

[@mayhoe6612]

@@ofeliahawkins9272 Amazon

[@marycardsmashers]

I’m unable to take Tumeric as I take a blood thinner Apaxiban. I’ve tried Glucosamine and Chondroitin. With these two together causes a nasty reaction. I have taken glucosamine alone for a number of years, which works for me, it takes away the pain I suffer with Arthritis.

[@thomasbostick1632]

I do take the boswellia and turmeric But if I have a flare-up I do take black seed oil capsules That really helps out a lot if I do have a flare up along with the boswellia and turmeric

[@dmclassical08]

Good info, but for me omega 3, about 2000-4000 mg per day, with boswellia and turmeric work best.

[@helenndow1101]

In my experience Apple Cider Vinegar works best, in vegetable juice, jelly or smoothies, even roasted vegetables with it and a oil of your choice

[@cynthiachamberlain8985]

After tearing my rotator cuff in left shoulder from a fall, turmeric works great for inflammation. Shoulder feels great

[@truthbknwn]

I take Moringa powder - 3 size zero caps twice a day - and it works wonders for my lower back pain.

[@sharoncheung9117]

Thanks for all the great videos, Dr. Peng! How about any studies on MSM and Hyaluronic acid? Are these supplements helpful for knee arthritis?

[@abiyahgail9029]

I take these too! MSM, Glucosamine, Hyaluronic Acid, and Tumeric/Curcumin. I just learned about Boswallia last week. It is a Frankincense species... My worst OA is in my fingers. Have now developed Non-diabetic Peripheral Neuropathy on the outsides of both hands and feet, which causes horrible foot cramps at night. Still working on that! ~Abi

[@sharoncheung9117]

@@abiyahgail9029 I'm taking curcumin too.

[@sinisterkitty8411]

Try magnesium, rose hips, and alpha lipoic acid.

[@artcook1976]

I use magnesium oil on the joints seems to work well for me 😊

[@radharajappan8780]

Rhumatoid ahritis aano

[@saundrafoster8768]

Thank you…going to follow you and listen strongly..

[@jframe-os2zi]

Thank you, great information. I have been taking Glucosamine Chondroitin for a long time and have found it eases the severity of my osteoarthritis. I tried Curcumin and found initially it was good, but I have a underlying allergy to it and started breaking out in rashes...Not nice. I have used Frankincense essential oil in the past an found it effective for other aches and pains. I hope to try the Boswellia serrata soon to see what the combination effect is. Thanks again.

[@sakshikashyap9059]

I don't know this will help someone or not because everyone has its own body composition. But as i am RA patient i have stopped taking sugar and added jaggery . Stopped taking red meat and major reason for inflammation is if your gut is not clear . And regular exercise and not taking any junk food. My experience says diet plays a major role .

[@azmulshahed5287]

Moringa worked on my serious rheumatoid arthritis joint pain very effectively, I take it along with Turmeric. I am going to start boswellia as well.

[@jorgeortega7759]

Hey I was told I have rheumatoid arthritis and I’m scared to take the pills for supressing the immune system and folic acid . I’m curious are you taking the medication the doctor prescribed or just the 3 supplements on this video

[@TheAnonyy]

Took glucosamine, fish oils condroitin and msm for years all helped. Later added curcumin,, devil's claw Boswelia amd marine collagen. They all definitely work, when the condition gets worse to the point that you need joint replacement they no longer work as there is little cartlidge left

[@markallen381]

I take Glucosamine HCI & Vit D3 with Boswellia, a Puritan;s Pride product, item 33048. I have only taken this, as needed for pain relief. Because of recently discovered arthritis I will be taking it once a day. It does contain shellfish ingredients.

[@JackyJones-q3y]

Thanks will try from them too much pain in feet🙏

[@johngibson7693]

Excellent point about the past studies looking at glucosamine and chondroitin individually, not in combination.

[@jeremywhelan394]

Came Accross your channel this morning I have subscribed love your videos. I have a lot of osteoarthritis in my back and I have used glucosamine and Colten and msm. I find it really helps with the joint stiffness and some pain relieve. Being using it for 2 years now but I will try your recommendations as well. Thank you

[@ChrisEbbrsen]

Dear Dr. Peng, I am taking turmeric,Glucosamine sulfate, the K series, and vitamin D for playing violin. I also am taking melatonin for sleep. I have been taking these for about a week and a half. My fingers feel looser my back pain is almost 0 and my violin playing is much more rhythmic. I originally started Glucosamine sulfate about a month or two ago then stopped. I didn't like the idea of suffering in my body. I also am taking cod liver oil. My joints in my fingers are looser and quicker. So far no adverse reactions except dry mouth which may be related to my drinking French roast coffee a great deal. I have quit coffee for the time being and feel great! I did have swollen achey brain from coffee.and head aches due to caffeine. Otherwise I feel great. I am wondering about co Q 10 and what it is? Thanks and enjoyed your review. Hope this helps someone.bye.

[@ChrisEbbrsen]

Oh! Also forgot, taking magnesium citrate to help pee better and sleep better.over and out.

[@misslottieish]

Thank you. I am 70 I have bone on bone hip and knee and severe arthritis in foot and ankle on left side. I am afraid of surgery. I want to try to make it to the end with supplements.

[@JeffreyPengMD]

Good luck!

[@lovesallanimals9948]

​@JeffreyPengMD can you offer any other advice for her than good luck?

[@YAHWEHrules]

Praying for your healing 🙏 May our Great and Glorious CREATOR ALMIGHTY YAHWEH 💖 and MESSIAH KING YAHSHUA 💖 Jesus real Hebrew NAME that means YAHWEH saves 💖 please heal you and comfort your body and heart 💖🙏 Please see Dr Allen Mandel in addition to this Dr. And Chris beat cancer , I started juicing raw fruits and veggies after having a tachy cardia and I had chest pain but 3 days after I started juicing the pain went away. This helps with inflammation in the body too. In a blender or nutriblast machine Put 3 handfuls of raw organic spinach 1 sliced up frozen banana , 1 handful fresh blue berries organic 1 handful fresh strawberries 1 handful walnuts or almonds And if you can tolerate 1 clove of fresh garlic ( garlic is one of ALMIGHTY YAHWEH S amazing healing agents). ALMIGHTY YAHWEH 💖 Please bless and keep you and heal you.

[@YAHWEHrules]

Our Great and Glorious CREATOR ALMIGHTY YAHWEH 💖 and MESSIAH KING YAHSHUA 💖 Jesus real Hebrew NAME that means YAHWEH saves 💖 told us in the King James Bible " the fruit of the vine and the herb of the field will be for food and medicine for you 💖🙏" . Our Merciful and kind CREATOR provided healing in the food HE intended for us 💖🙏

[@BELINC7]

@@YAHWEHrules To God be the glory

[@geoffwhite3385]

Hey Jeff. You've evaluated the evidence for supplements symptom (pain) modification for OA that is already established... but I'm a younger person with an very strong family history of early osteoarthritis & already have OA signs & symptoms (confirmed by my family doc). I'd love to see a video analyzing any supplements that could delay or slow the onset of OA! People would love to know if there are any supplements that can actually SLOW THE LOSS OF CARTILAGE rather than just reduce pain & improve symptoms!

[@JeffreyPengMD]

Unfortunately these studies do not exist! The best available evidence to slow the progression of arthritis is to focus on overall health, especially when it comes to metabolic health.

[@charloze]

Diet is so important! Have you tried a diet with no grains, no sugar, no dairy?

[@nissimmalka3987]

​@@charloze vegan

[@tranquilinarafols]

​@@JeffreyPengMDko in U no no

[@samuelgizaw7899]

​@charloze I eat alot of non fat greek yogurt? What problems can dairy bring with regards to joint pain?

[@sapelesteve]

Good video Doc! I have tried all of those supplements for osteoarthritis without much success. I still take them but not on a daily basis any longer. The only thing that really helps me is taking two Aleve once a week on Fri & one Aleve on Sat. This gives me a lot of relief until around Tues. Anyway, that's just what I do. Hope that you are doing well.

[@JeffreyPengMD]

Good stuff, thanks for sharing

[@pinkiepinkster8395]

You also need to eliminate meat and dairy and gluten and oils and tomatoes and heal yourself

[@goddessandcuchi]

@@pinkiepinkster8395 meat is fine as long as organic or good quality...

[@MissFit89]

why tomatoes???? @@pinkiepinkster8395

[@janerogers5717]

Aleve is Naproxin in UK and has very unpleasant side effects for me (not uncommon I gather), so can't take it

[@HaiNguyen-zy4zw]

Thank you Dr, I have been taking number 2 & 3 and found they are really effective.

[@michellehuynh8451]

Thank you for the very helpful info. What about MSM and its benefits? Thank you

[@AlanBoddy-fl2qp]

Thanks for your informative VIDEO.I`ve been taking turmeric for years....seems to help with my OSTEOARTHRITIS.I`m looking at taking BOSWELLIA now but there are SOOOOOOO MANY products out there.WHICH ONE TO BUY??I`ve just read EXTRACT has best effect but capsule,tablet,powder etc Can anyone comment ??

[@christinemubiru6031]

Thank you for the information. But it would be very helpful if piçtures of these herbs are exhibited. You could find they're in our environment. My problem is some stiffness around toes on the right foot

[@mudwater9140]

One thing I never heard from a doctor that helps LOTS, is make sure you drink plenty of water. Pain is much worse when you haven't.

[@carefulconsumer8682]

My Dad takes Boswellia three times a day and has had very good pain relief. So it works for him.

[@milovee1238]

Thank you Dr Peng for an excellent video. Especially appreciated your getting right to the point and providing all the necessary and relevant scientific background for each supplement. Great job.

[@esthermedina9770]

i take Boswellia it's ok but still have pain, I now put tumeric in my tea w/honey and eat anti inflammatory diet however i'm a work in progress. I have good days and bad sometimes take NSAIDS if the pain is too much. Thanks for the tips doc and reading comments below and getting more tips

[@K.Kitbex]

Can there be a follow up of the effects of Glucosamine on Intraocular Pressure and the risk of developing Glaucoma?

[@HarleyRider503]

Dr. Peng, Can you take Boswellia serrata, Turmeric curcumin, and glucosamine chondroitin all together? I have had knee pain for about five years. At that time I started taking glucosamine chondroitin at half the recommended dosage and within a week my arthritis pain in my knees was mostly gone and for the most part it stayed that way. Now two months ago after almost five years it has come back with a vengeance. I am 61 years old and active.

[@gbsk12]

Please talk about Guggulu and Guggulu variations for use in arthritis as Guggulu is the most used Ayurvedic supplement for arthritis

[@koayphekhoon4206]

I took Move 360 gt Boswella Serata and tumeric hopefully will work.Tq Dr for shaing useful info .

[@peginelson3650]

I have the first 2 in my house, I will try them. Can I take them together?

[@euridicevasquez5604]

You ROCK DR.!!! Your information is Very Helpful! Honest and you keep it short and sweet. Also, the therapy exercises you offer are the BEST I have come across while searching for the Best therapy that works for me!! Love the quality of your work❤️❤️❤️ THANK YOU VERY MUCH ! ! !

[@markball406]

Stem enhance ultra which activates the body’s stem cell release, enabling the body to fix itself. I took myself off the surgery list for shoulder surgery after using this stem product.

[@bethdevenis271]

I have had good results with Alpha Lipoic Acid 600 mg per day. Especially with inflammation and stiffness. I have Dx with severe osteoarthritis of my knees.

[@nerciaubisse3189]

Thanks a lot for sharing such usefull information. Am from Maputo Mozambique and have been taking 2500 mg of turmeric but i still have knee and back pain. I was about to order glucosamide and chondroitin complex supplements but a heard a doctor here in youtube saying that they can increase insulin resistance..is that true? What do you think? Thanks in advance

[@bahamajim1998]

Ostio biflex works for me ! Been taking it for 25 years

[@robinbrostovski5881]

Which one do you take? I took the small pill once a day one, and it seemed to help a tiny bit....but I only took one a day. Is that the one you took?

[@marciakillingbeck9893]

Thank you for this video, I have had terrible pain in my hands and feet but my doctor can't see me till Sept so I am going to look into these supplements.

[@martindoyle766]

Great video ive found i healed myself using 800ius of vitamin D and 600 grams of calcium carbonate plus vitamin k2 to get the calcium in the joint not the blood stream causing calcification but the main thing that worked for me was doing 100 free weight squats i built up from 10 squats to 100 im now pain free i also use termeric with a pinch of ground pepper 👍💪

[@boolshit234]

I want to report that I am taking all 3 of these and I have had tennis elbow for years since I was 16. It was difficult to do tricep and chest exercises without me feeling my elbows crying as I lifted the weights. Now at 20 and I am able to do skullcrushers with a decent amount of weight and controlling the eccentric portion. I take equates glucosamine chondrotin with 20% standardized AKBA boswellia, and natures made turmeric curcumin. This is anecdotal though!

[@ginnycleary-zq2pu]

Thank you Doctor for giving us great advice and info for Arthriti. I do APPRECIATE it. God bless you.

[@teresitabuenviaje5280]

Thank you soo much for giving advice regarding the supplements for osteoarthritis.

[@TeresitaMcLaren]

I am using this Windmill Joint Lube Glucosamine.

[@rukhsanaakhter9613]

Boswells is not available, allergic to turmeric. So using 3rd option.

[@lettidelgado7375]

Wow thank you. I need to try those... where can I buy these...

[@ismayramudith8446]

I will definitely try these.

[@indrasoondarsingh7490]

Hi Dr, thanks for sharing. I am having a lot of joint pain, knees, hips, shoulder s, . God's blessings

[@peter5247]

I’m having trouble following your dosing recommendation for BS. Maybe the issue is with the top listings on Amazon but all BS extracts are 800-3250mg… can’t find anything in the 100-250mg range. Anyway, thank you for this video. Your other videos too, especially PRP and other ortho biologicals. As a precautious and wary person, I find my dr’s attitude towards PTOA (I suffered an ankle pilon when I was 25) worrying and your energy is a breath of fresh air!

[@JeffreyPengMD]

My guess is you're seeing the resin dosing rather than the extract. Find a supplement that is NSF or USP certified (some example links in the video description) and then follow the manufacturer dosing recommendation.

[@peter5247]

@@JeffreyPengMD thank you very much for the reply doctor! I got all 3, I was familiar with the brand so it was a no brainer. Based on your recommendations, I am doing the following dosing daily: 1. Boswellia 100-250mg ; 1 capsule - 350mg 2. Curcumin 1000mg ; 2 capsules - 1000mg (total) 3. G+C 1500mg + 800-1200mg; 4 capsules - 2000mg + 1000mg (total) I am also doing Type 2 Powder Collagen and Fish Oil. I reckon better to take them and not need them than have regrets when future studies are published. Thanks again!

[@rajankumar-vq3dw]

​@@JeffreyPengMD hello sir from India🇮🇳 video about rheumatology pls 🙏🙏🙏

[@shadrackollennu1199]

I have bad stiffness and pain at my lower back, and I don't know what will help me. So please help me. Thank you

[@donovanh5679]

It would be great to add your recommended unloader knee brace for sporting activities

[@gmbaypharma5839]

We believe NAC has helped our arthritic pain.

[@annerobinson2288]

What about using the essential oil for inflammation? Thanks for this, Doctor.

[@tamle8589]

You are very good Doctor, I like it you go straight to the point.

[@onnalexseeias]

Thank you love your channel very informative for me❤❤❤⭐⭐⭐⭐⭐

[@itsonlyme1949]

Dr. peng, Thank you for your informative video, my doctor advised me to stop taking glucosamine contrition because her mother’s blood pressure went up after she started taking those supplements. What is your opinion about this side effect.

[@glorycastellano6198]

Thanks for the info.

[@ashokghose51]

Thanks Doc, these supplements have allowed me to live a normal life. I am 73 years oid diagnosed with OA a year back. I am grateful to your advise.

[@trongphan6197]

how long did you see the affect? thanks

[@matthewpadgett9526]

I take all 3 of them together and they are very effective for me.

[@dougmartin6717]

Ate tons of this stuff over the years. No effect. Ortho doc says it's all snake oil. Just dissolved into nothing by stomach acid. I've learned the hard way that cartilage is a rare gem that does not regrow or get stronger with exercise, as does muscle, bone, and ligaments. Some far out treatments out there, like replacement with animal cartilage, or drilling bone ends to produce scar tissue that mimics cartilage a little. And of course, mechanical replacements. But rule 1, treat your cartilage as the princess it is. Limit impact activity and keep your weight to its healthy minimum.

[@khinwinthet3299]

Thank you Doctor.

[@beverleyclarke7327]

Interested. I am feeling arthritis pain at current and will try these

[@roberthuffman4599]

Great information

[@kathleenkayk]

Just as Vitamins need mineral cofactor to active, Glucosamine- chondroitin need hyaluronic acid to be active in stimulating chondrocytes and actually slowly rebuild the joint. Collagen 2 is also needed Fortunately chicken sternum has both as does chicken bone broth. We CAN restore function if joints are not too far gone. I had a severe rear end collision. And will add Boswellia to my daily protocol to help my injured knees.