What I eat in a day on Semaglutide (this is magic )✨

[@DeniseJamieson-i8s]

In my opinion you never need to apologize! If you only posted infrequently you would still be my #1 utuber!! You are absolutely amazing ❤️

[@prinpas9063]

You never need to apologize to us for putting your family and life first. We are your biggest supporters always ❤

[@MostlyMom]

Was on wegovy for a year, lost 60 pounds, switched recently to Zepbound and lost another 10. I am the healthiest I’ve been in almost 2 decades. With my history of disordered eating, I would try so hard and work so hard and the scale wouldn’t budge, then I would spiral. Now, I eat what my body needs and wants and I don’t feel shame. I move more, I get lots of protein, and even my husband has lost 40 pounds just because I’ve been cooking differently and we are more active now that I have more energy! These are miracle drugs. Extreme life changers. For once, I’m not focused and obsessed with food and I can actually meet my goals. Keep shining your light, Jen! It’s great how you are true to yourself and don’t try to rage-bait or exploit your kids for content.. your blogs are the perfect mix of relateable & aspirational and I admire you! Thanks for sharing your journey!

[@kathyjones6103]

That the one I’m on 6 weeks still sick as I’m 0.25 injection

[@candithomson]

No apology needed. We love you as you are. Learning one’s limitations is a life skill.

[@Peggy731]

Apology? You don’t know your viewers an apology. For me, getting a Jen video is a big ol’ treat- no matter when it comes. I watch two KZbinrs faithfully. You’re one of them. And get some Bio-Oil for the scars. It’s amazing! Got rid of my gallbladder scar. My mother took Tamoxifen for breast cancer. She tolerated it for almost the entire five post surgery years. Then she had to stop to stop because she suddenly couldn’t tolerate it.

[@toyia8158]

I’m on Semaglutide and it has been a game changer for me. I lost 50 pounds so far in 6 months. I never had to worry abt my weight until the past 2 years and then I had sooo much trouble getting the weight off I had gained until Semaglutide! I actually just recently switched to Zepound because I was paying for the Semaglutide through a med spa for 250 a month but my insurance now pays for it and I only pay 3.00 a month. Good luck Jen!! You got this!! ❤❤❤

[@lynnwarren6127]

I want to get on Zepbound but it will he $500 a month with insurance.

[@karaboone9980]

Thanks for having the bravery to speak out about your health. It’s validating to see that someone as accomplished as you still has struggles. I’m pregnant right now and early pregnancy is so bad for me. I feel like I get nothing done. It makes me feel better that other people have similar experiences sometimes.

[@Jen-Chapin]

I hope you can get through it and feel better!

[@chrisferguson7321]

Absolutely no need for an apology ❤ I’m just so glad you’re doing well. I get so excited when I see a video from you

[@judybesse4058]

Breast cancer survivor here...had double mastectomy and was on Aromasin for 8 yrs didn't have any problems. I also take Effexor for depression....Glad you are back.❤

[@tennilleyoung8543]

You don't need to apologize or feel bad! Any time you post I appreciate it. You will always be my #1 KZbinr!!! I relate with you and want you to do what is best for you. I am so happy that you are feeling better. 🥰

[@happpymesss]

I’m with you Jen, this has been one of if not the worst year of my life. Tons of mental health issues, pet loss, the list goes on. Thank you for being so open and honest, will never stop watching your videos 🫶🏻

[@evem4876]

Jen u never need to apologize for anything ...Ur family comes first , first of all !! U have a busy life like many of us so there is no need to apologize okay sweetie...Ur the best Jen we all luv u 🥰

[@rosearellanes5648]

Hi Jen. There is absolutely no reason for u to apologize for putting your health and family first. Your videos are great

[@mravenwing]

Awwww, thanks for the hug. My Mom died recently, and hugs have been so healing.

[@Jen-Chapin]

I’m so sorry 😢

[@lisamorrow6844]

Please don't apologize! You do not owe us a certain amount of content. It's great to see you when it works for your schedule.

[@lisamorrow6844]

And can we talk about how beautiful your teeth are. They turned out great!

[@SpillTheDeetz]

No apology need, life happens and the way you are present for you kids is inspiring and i can appreciate the realness you show!! Love from one iowa mama to another ❤ and if no ones told you this today, I AM PROUD OF YOU FOR JUST BEING YOU

[@thechoiceofnyc3888]

You’re doing great Jen we relate because we all know how things can get life be lifeing , showing up with your kids are top tier and you’re a great mom and wife and person 💛

[@carriehagstrom9777]

Happy to see any video you post! Taking time away is a good example to us all of taking care of your mental and physical health. Thank you for being so open!

[@kimeverhart6253]

Jen, I must say, I think you are amazing! Do not beat up on yourself! You are an inspiration and a warrior! Just keep up that good fight. Thank you for sharing with us!

[@lisamuir2091]

Giving ourselves grace is so difficult. I speak from personal experience. No apologies needed. I don’t know how you do all you do? Your rockin it IMO

[@kkopp1000]

Don’t apologize! I applaud your honesty - you are helping people! I was nodding the whole time you were talking…gotta listen to yourself. I am on Letrazole after breast cancer and it was pretty brutal in the beginning. Exhausted, so dried up and old, pain in my joints and it’s sucking calcium, but it’s helping me and won’t be forever. They have made so many strides and I’m hopeful for the future. I’m glad you are in a better place. Keep taking care of yourself! ❤

[@teribinford2547]

Good to see you again! I’ve been on Wegovy for a couple of months and love the difference. It’s really a game changer.

[@wandasweat4466]

Jen you have a wonderful channel! I’ve been a follower for many years. You have always put a lot of time and energy into it. Most of your subscribers will stick with you and the ones who leave didn’t care for you and your family. The most important thing is to take care of you and your health. I ❤ you may God bless you all!

[@sady2751]

I actually go in today for my first shot. I’m also from St. Louis and loved that you got a chance to visit! I have been a subscriber for a few years and it’s amazing how timing worked for this video, thank you so much!

[@nancyosgood777]

I'm glad you are feeling better. You hit the nail on the head about different seasons in life. As an older viewer I implore you to enjoy all of the time with your kids. Our boys were into everything and there was lots of travel and practices and all of it.We made a lot of friends and the kids were busy and enjoyed it all. It was hard enough working full time and getting everything done I can't imagine trying to promote a KZbin channel as well. However, if you do post I will watch!

[@cathyfeigert5660]

Oh Jen, don’t be so hard on yourself. We love you! This year has been difficult for me- I went into the hospital Friday for a procedure and had a stroke. It’s incredibly hard to navigate.

[@CindyKinney]

OMGosh, Cathy, I am so sorry this happened to you. The same thing happened to my best friend. Scary stuff. I wish you well and hope you recover completely. Take good care.

[@cathyfeigert5660]

@ thank you!

[@Jen-Chapin]

@@cathyfeigert5660I hope you recover quickly!! ❤

[@cathyfeigert5660]

@@Jen-Chapin thank you Jen!

[@belindacrump8567]

Absolutely no need to apologise for your absence Jen. I had ever comment on videos, but watching this I just couldn’t help myself but to say first of all I’m sorry for what you are going through with your breast checks. But also thank you for being honest and spreading awareness. Maybe someone will see your video and be promoted to get that scan they have been putting off, early detection is so important. All the best with your health journey and it’s nice to see you smiling in your videos again x

[@99zanne]

I have added collagen to my coffee in the am - it disappears in hot or cold coffee, and it let me sneak more protein in for about 85 calories. Some ppl say it doesn’t count towards protein because it lacks one essential amino acid, but I simply supplement that missing one and call it good. Good luck to you!

[@charlottepoe4691]

No need to apologize. You and your family come first. I love your content and will always be here to support you.

[@mel56789]

No need to apologize and please be kind to yourself! You do so much!!! I really like your travel videos so if you want to do more of those again I'd watch 😁

[@lt8742]

No need to apologize Jen, anytime you post I’m grateful! I love your content you are definitely one of my comfort KZbinrs❤

[@Cyndimrktorres]

We’re here and we enjoy all your content, life is overwhelming. Family always comes first. Don’t be discouraged because when your kids get older they will appreciate the moments you are there. I just turned 43 and I am not sure if it’s because I was a teen mom but I’ve already experienced peri menopause symptoms and it’s been a struggle this year! The hot flashes are no joke and I gained 20 pounds since the last year even tho my diet hasn’t changed. It can be very depressing. It’s ok to have those feelings I think alot of us can relate. You take care of yourself and your family. ❤

[@bishyleelee9196]

Welcome Jen we have been expecting you…… magic yes it is! I’m 54 and so wish this had been around for me 20 years ago. It’s exceptional . ❤❤❤

[@silviaandrea1535]

I am happy u are doing better Jen! I miss u. Take care of yourself. No apology needed

[@kellylothian681]

I hear ya - it's been a year for many of us. I've had similar challenges this year and am also contemplating starting a GLP1. Your introspective sharing is almost more fulfilling to me than the other content as there are not a lot of places where women talk about those things. Keep doing what you are doing - I appreciate you!

[@MamaRay694]

Oh Jen, you are a special treat when you post new videos but it is never expected. Your health, family and career are most important. Be well my virtual friend.

[@heathersbytes2398]

No need to apologize, we're here for the long haul! I'm on compounded tirzepatide and it's been life-changing, I'm actually able to wear my "keep just in case" clothes that have been in the back of the closet for the last ten years. Excited to follow your progress!

[@kerryhull2116]

You are so hard on yourself, stop it😡 you are an amazing woman with all you do and I would never judge you for taking time to work on yourself! I look forward to your videos be it once a week or once a month, your fans appreciate whatever you offer 👍🏻❤️

[@Suzl4]

No apologizes needed. You have a full time job and a family. You do KZbin when you have time.

[@glendalegler2648]

No apologies needed. We understand. Love your videos.

[@mvhill59]

Taking care of yourself and your family should always come before utube. I always look forward to your posts.

[@kaylumos783]

Hope you had a great time in STL. We love living here!

[@tinabarrett5270]

i did tirezepitide - started working day 1 - have said it works better than any antidepressant i’ve ever tried.

[@melodiethornock1406]

We understand you have a busy life. We are happy when you do post. Give yourself some grace. No need to apologize.

[@kerriday6780]

Please don't ever feel the need to apologize for not posting a video. You are a wife and a mother, and you have a career. Those things come first in your life. We all know how much you love doing youtube and appreciate your subscribers, as we do you.

[@hannahkirkner3744]

Even if you only post a couple videos a year, I’ll still watch. Hope you’re doing well, Jen! ❤

[@KimFego-pn2yt]

Don’t apologize. For real. You have a real life. We reap the benefits from your videos but you have a life to live. I will watch whenever you post. Keep it real as always 😊

[@071619571]

Love you. No need to apologize. Appreciate your transparency!

[@el9388]

You deserve to be your first priority. So happy you are feeling better ❤

[@LS_26]

It is magic!!! It completely shut off the food noise for me. First time in 45 years food doesn't rule my life. It's crazy....

[@kaybanks8781]

You have nothing to apologize for. You post regularly enough. We always enjoy more content, but we don't own your time. The most important thing is that you enjoy what you are doing. We can see that and it makes us enjoy your videos even more. BTW, Oikos Pro yogurt has great flavor (I love the banana), 20g of protein and 3g of total sugar.

[@mrsmcintyre69]

@@kaybanks8781 Im on semaglutide and the okinos is my favorite yogurt!

[@ShesInLosAngeles]

I am 5’ 1”, 125 lbs and diabetic. As I’ve aged, keeping my A1C low has been a challenge. My endocrinologist put me on Ozempic 8 weeks ago and my number has plummeted 👍🏼. I’ve only lost 6 pounds and I’m perfectly okay with that. I see my Dr every month to go over my bloodwork and adjust meds as needed. It’s truly been a life saver for me. Other than occasional nausea, I’m tolerating Oz very well. 🤞🏼💕

[@sonjagynn7936]

As many have said Jen, there is no need to apologize. You have the right priorities….your health and your family have to come above all else. Whenever you can post something, I will be here to receive it. Take care and I am happy that you are feeling better mentally and physically. Take care until next time.

[@kimmyers7583]

I’ve watched this video twice in hopes of helping your channel! Don’t worry, it will continue to grow!

[@katiedesciose466]

Love seeing you anytime it is good for you. Never gets old. Whatever you’re selling, I’m buying. Not literally, but you know what I mean. Love ya!

[@irismoreno6909]

I’m on day 5 on terzepaside. I love how food is no longer my driving force. I’m excited for the future and way more focused each day.

[@elizabethb3769]

Sorry it's been a shit year. I'm just happy you're feeling more yourself. I've struggled with many health issues and also struggle with depression. Any improvement is a WIN and I'm excited for you ❤

[@MeMelovesjesusnfamily]

Just found your site. No utubers should apologize for the time they give or share. Thank you for what you share and/or give!❤ Please link the site you are using to get your meds. Be well, be blessed and always kind😊

[@witransplant595]

I fought against GLP-1’s for a long time and finally snapped at the end of June and called my doctor. I tried semaglutide for 2 weeks and lost weight but it wasn’t pleasanf so I switched to tirzepatide and I feel amazing. Down 53 pounds so far, have more energy, no aches or pains, and feel better mentally than I have since 2018. Only regret is not trying it sooner because it felt like admitting I was a failure.

[@lisasahadi7100]

Jen, I’m always happy to see a video from you! Taking care of you and your family is number one. Good luck on Sema, I’ve seen some friends have amazing results. Happy Holidays!❤

[@darcydavis3028]

You are a wonderful person! Always enjoy your content! We all have to make adjustments in our lives and that’s fine! Thank you Jen for being so real!

[@mia______]

We love you Jen

[@HannahMattox]

I've definitely had one of those "sht years" this year, and I've been absent in so many places that I used to go for enjoyment and I'm in full survival mode. I'm unendingly proud of you, sweet friend ❤️ thank you for being consistently You for all of these years ❤

[@giselebeaudoin6789]

I was on Tamoxifen for about a year and it kicked my butt! hot flashes and night sweats so bad that I would have to get up in the middle of the night and take a shower! Bad legs cramps. So bad I'd have them while driving and would have to pullover. Also, gained 40 lbs. in 3 months My Oncologist said to me " if I had to choose between a pill and quality of life, I'd choose quality of life" I tried, but it was just too bad for me. Great having you back, Jen!

[@Jen-Chapin]

The weight gain also! Yes!

[@juliannam9521]

So good to see you again. You look beautiful and your smile is stunning ing! I hope this new journey is a positive one for you and that you can find peace and health in whatever way that is best for you. Just take good care and get some rest and know we are all sending you ❤ and rooting for you!

[@MrsAlmaTrumble]

Happy Halloween, Jen!! No apologies needed. I just appreciate that you're still doing KZbin along with being a mom, wife, work outside of KZbin, and etc.

[@susanmccoy5446]

I was glad to see your video. You are the youtuber that I find fun to watch and also the type of person that i have as a friend in my real life. You keep taking care of yourself and your children and we will be around to support you when you can be here. Good luck on your weight loss journey. I am starting a weight loss journey myself so it is nice to have some motivation here as well.

[@pattiupton1499]

Glad you're feeling/doing better!!!

[@marthahodder5194]

Jennifer my first thought was you should and always put your self first before anyone. I can see you put your stresses inside your body . If anything thank you for all your continued efforts to stay positive and keep your health a priority! I have been following you since 2019 you content is what I love to watch. I love your cook book! And it sits on my shelf by my spices. Try making meditation apart of your morning ritual if you can it’s amazing for letting go of bottled up emotions and fears happy holidays! Protect your peace

[@ajshock]

Thank you for your great content and your beautiful honesty. Always put yourself and your beautiful family first. You never need to apologize for that!

[@barbarajohnson83]

Hi Jen, So happy to see you again. No apologizes necessary, we all have to prioritize our lives. You have to put your health, your family, and your main job first. We all love you and are here to support you. I have been through a similar situation with the mammograms, ultrasounds. It can be very stressful.I have been looking at the Caraway Cookware. Several of the gals I watch on KZbin have it and highly recommend it. Always enjoy your videos.❤️

[@sherflip]

I see a wt loss specialist and have been doing Semaglutide since May. I have lost 60pounds. Started having severe problems with constipation and nausea. Had to back dosage way down and restart dosage slowly. Things going well at present time. I also have a good friend that is doing this also which helps on this weight loss journey. Getting enough protein is a struggle for me. Thank you for sharing your journey. We can do this!

[@CarolineCalcote]

I’m so glad you have come around to Semaglutide. Yes! Stick with it. It can get rocky but so worth it. I think you will find you don’t need to count calories. You can eat intuitively now. Love you Jen! Don’t apologize. You are awesome. ❤

[@sherrieray]

@caroline - sounds like it worked for you congrats I want to start this but was concerned on the side effect I’ve read about & saw in your comments that it wasn’t without bumps but worth it… do you mind saying what was the bumps? Again I want to start but feel a little scared of it!!

[@CarolineCalcote]

@ I have type 2 diabetes and have been taking these types of drugs for about 5 years. The bumpy parts for me were periods of extreme nausea and gastrointestinal distress. Over the years I have taken Victoza, Trulicity, and now Mounjaro. They are not semaglutide but are similar enzyme receptor inhibitors. Each iteration has been better than the last for efficacy and less side effects. My sister, also type 2 diabetic, was not able to take semaglutide at all due to the extreme side effects. Definitely it does not affect everyone the same. For me, the struggles have definitely been worth it because for the first 50 years of my life I was a slave to food and miserable all the time because of it. Now I live like a normal, not chronically obese person. I eat intuitively and have a very good quality of life. My health markers are all great now. I spent a large part of my adult life over 250 pounds and through starvation lost 100 pounds multiple times. A lifetime of torture and misery.

[@southernskytngarden]

I found your channel from watching fit frugal mom! Both of you are so wonderful! Thank you for being so vulnerable. This spring I had to go through a excisional biopsy because they found hyperplasia cells in my left breast. So I get it! Thank goodness all was OK but still it's mammos every year now.

[@vbroadwater3745]

No need to apologize to us! We Love you, and want you to be healthy and happy❤! I love watching your videos! But all that you have going on in your life I can't see how you have time for us here on KZbin! So whenever you can post a video, we will be here to watch it! When and whatever you post we will be happy 😊 with it! Love you❤!

[@michellenedwick]

Hi Jen!! I just found your channel. I had early stage breast cancer 2 years ago. I had a lumpectomy and radiation. They started me on tamoxifen and it threw me into menopause (I'm now 56). I was also on Wellbutrin at the time. I ended up weaning myself completely off the Wellbutrin. I tolerate tamoxifen all right I guess, but it was hard. I'm a full time prosecutor so I have a lot of work stress. I also have a KZbin channel where I do healthy lifestyle videos!! My channel has yet to take off but I started compounded Tirzepatide in August and have been documenting that on my channel so I'm hopeful it will grow!! I also had a breast cancer scare this summer (I thought it was back) and I found out it was benign the day before my daughter's wedding this September. The drama!! Anyway, even though we are in different stages of our lives, we seem to have a lot in common and I look forward to following you!!

[@lynnwarren6127]

I appreciate your honesty and always enjoy your videos. It’s important to take care of yourself.

[@absher618absher2]

Loving you now for 4 years you'll always be my favorite and I love watching you ❣️

[@andreabrown2805]

I’m so glad you are doing better Jen! Miss seeing your beautiful face, but take breaks when needed!

[@Jen-Chapin]

Thank you so much!

[@cjbm2526]

So happy to see you. Glad you’re trying the semiglutides. It worked for me .. I’ve. Lost 40 lbs so far this year.I do the Moujarno. Always love your videos. Take care sweet girl❤️❤️

[@jerrispores]

Hi Jen! Good to see you back! ❤

[@dianemancini]

No apologies necessary. Life happens. I’ve been on Mounjaro for quite a while and have lost over 100 pounds. Like you, I have been overweight most of my life. The medication has made such a difference for me. It has helped me resolve several medical issues. I hope you have the same experience!

[@rebeccabonjourstatscewich9002]

I am from Iowa and currently live in Florida but you are one of my favorite KZbinr. Love your videos ❤

[@KristinaSkaggs-m2u]

Oh, Jennifer! That heart to heart talk did me so much good❤ This year has been so sh^tty for me emotionally and physically! I'm done acting like I'm fine. It's exhausting. I felt seen/heard/understood by your chat! I strongly believe we, as a society but also as women need to be more honest about our mental health. Thank you from the bottom of my sappy and dumb heart for being vulnerable enough 1 to share. I hear you and appreciate you!❤ PS- I'll always watch. No matter how much (or not) you post1I

[@TheSoAmySays]

I’ve been on a glp1 for just over 2 years. Protein, water, fiber, and convenience are all key. I keep single serve options in the freezer so I can pop something in the air fryer. There are a lot of times (day after injection in particular) when I forget to eat until late in the day so quick and easy options are necessary.

[@aronning572]

Your health comes first! You are awesome.

[@laurabenney9548]

I'm so glad you started, few tips, stay on each dose as ling as it's working and don't titrate up to soon, this is the right time to completely overhaul your diet I've ended up carnivore and feel amazing nearly 50 pds down in 3 months I'm hardly hungry so took the opportunity to eat the best I can and fix my health along the way, go girl you will feel amazing

[@TastingParty]

Awwwww. No need to apologize. I’m sorry you feel this way. I only hope we all understand that sometimes life get’s in the way of things we want to do vs things we need to do. As long as you living your best life… that’s all that matters.

[@sharimissmanmiller1185]

Please do not feel bad about uploading. Those who follow you do so because you're awesome and you don't post for views so it's all good! We love you just as you are! ❤❤❤

[@leighdegenhardt485]

Hey Jen, glad to see your smiling face again! I was wondering if the algorithm was messing with you! You do not ever apologize for not posting hon! We are here whenever you are and glad for it! Life is life and ya gotta be about the living of it! Hugs back to you and yours and we will see you when we see you! I know I'll be here!

[@KitchenWhimsy]

Gurl. Don't apologize to us. You are perfect. I am also on the 6 mth mammogram 6th MRI for my family history.

[@kristenevans4557]

I knew it would help you. Bravo, I’m glad you were able to get on it. It helps me a great deal. I’m diabetic and Ozempic is the only thing I have to take. My A1C has gone down to levels of pre-diabetic. It totally shuts down the food noise.

[@lisawellman1482]

Hi! We love ya Jen whenever you can post anything! You are so honest and entertaining in many ways! Take good care of yourself❤

[@lig8817]

No worries but really nice to hear you are in a much better place now! Love your channel. Hugs back to you - been a shit year my mom passed on 😪

[@jesstodd6218]

I missed you!! I know how busy life can be and content changes as life changes, but I missed your DIL’s so much!!!

[@AshliNielson]

Life eves and flows and I expect to see that in all the peoples videos that I watch and have watched for years and years and years. That help me remember that people take time off for self care and go on vacation and holidays celebrations change from year to year and it’s normal.❤ (I have ADHD, CPTSD, MDD, Anxiety, Fibromyalgia, myofascial pain, syndrome,ME, osteoarthritis and several other chronic diseases & chronic conditions that made me just impressed at the amount of things that you and your family are able to get done every week. The four of you just amaze me.❤ sending hugs to all four of you😊

[@queenmarynovelwriter5397]

Good to hear from you. Good luck on your health journey.

[@poketographyyy]

Two videos in one day? Heck yeah! We're spoiled! 🙌 Also, thank you for bringing to light Semaglutide and its use for weight loss. There's so much stigma against it but as someone who also works in health care, it's really reassuring to see how there's options for people who need the extra help with diet and weight management. We're learning that weight and our hunger cues are so much more complex than what was thought before and if we can make our populace healthier with the help of a drug (on top of habit changes and education)? I say go for it! I love that you're using your own voice, knowledge, and experience to help show how this drug can be effectively used. On top of it all: drugs like Semaglutide are even being found out to be helpful to treat other habitual behaviors like gambling. The brain is a final frontier for a reason. 🧠 Finally: no apologies needed. Take care of yourself, first. Your mental and physical health come first. And the content you do put out is so high quality/fun/informative. All the best! 💪

[@michellefitz4287]

Thank you for sharing. You touched a lot of our lives in good ways you can’t imagine. Hugs back!

[@AnneMarieRenee]

What a year! I am still here to watch… I can’t wait to get my zepbound. I failed ozempic so hopefully this works. I did hear about it giving clear focus. Also, I have had a shit 4 years but this year is looking up! Just gotta keep swimming! ♥️