Step Aerobics Basic with 3 SUPER Combos | Sweaty Fitness Step Training Calorie Burn | 45 Min |

[@laydeemuff]

I don't care what anyone says, stepping is the best exercise out there, This will always be my go to to get fit from since the 80's.

[@JennyFordFitness]

+laydeemuff Yes!!! I couldn't agree with you more! And I will be right there with you! =)

[@jo-annebazinet9179]

+laydeemuff Absolutly!!! Love Jenny's Step workout!

[@tammycovell805]

I also agree :) I was in the best shape of my life when I did step regularly!! Starting to do it more often again. I love it and Jenny is definitely the best!!!

[@piedadcandell14]

laydeemuff I

[@lauraschmuck5565]

The reasons why I love your workouts so much are because your cuing is superb, you make the moves easy enough that almost everyone can do them with a little practice. Your biggest asset is your big heart and enthusiasm for people and getting people to be truly healthy inside and out. I admire you for your hard work and dedication you have with your family and sharing that with everyone. You are on top as one of my favorite fitness instructors!!!!! Thanks so much for this new workout!!!!

[@JennyFordFitness]

+Laura Schmuck , wow! Wow! Thank you so much! Your words truly touched my heart! Sending my love to you! xx

[@DE-yg8jk]

I love Jenny Ford workouts, but this one my fav right now. It is just so fun!

[@JennyFordFitness]

+De Espinoza That's fantastic! Thank you for stepping with me! =)

[@SarahCarr]

How did I miss this workout? It's so creative and not boring AT ALL. Thanks for all your encouragement!

[@lynej2011]

Glad to see that you are back. Keep those step aerobics coming!

[@JennyFordFitness]

+lynej2011 yes, I will! Thanks!

[@Juleybelle]

an oldie but a goodie. I like coming back to this workout.

[@cynthiafry8349]

Dear Jenny, How wonderful to come home from a 10 day trip out of town with no opportunity for an exercise program and discover your new step workout! Step is my favorite workout for cardio, lower body strength, balance and fun! This workout is great :) Thank you so much!!!

[@JennyFordFitness]

+Cynthia Fry I'm so happy you enjoyed my newest step workout. It's so lovely to hear from you! I'm happy you're doing well. xx

[@sofiyaostrovska8382]

Superb routine! Thank you so much!!

[@vickibeatty3587]

I have been doing your step workouts since the quarantine.....I teach step myself and miss it so much.. Thank you for your energy and encouragement. V. Beatty

[@jennifergriffith8505]

Great workout! Jenny cares so much that we make the most of the workout! She'll all about doing it at YOUR level. I appreciate that❤️

[@weristeigentlichpaul8465]

Thank you so much, this is fantastic! Perfectly explained and built up moves, absolutely wonderful! Thankyouthankyouthankyou! ❤❤❤❤

[@donnad8084]

Love that knee, touch, travel in combo 1!

[@OneHappyOma]

LOVE all of your step workouts! I used to do step workouts at home when my kids were little, and I always loved it. Now, with everyone in quarantine and gyms closed, I am back to doing step workouts at home and I am really enjoying it. I can see and feel my butt lifting nicely from the stepping!

[@marykrens6356]

He there Jenny this workout is so great. You take us with so much fun to the Combo's.I love it.

[@traceycenkus6615]

I had forgotten how fun step aerobics was. Haven't done it in probably 15 years. I was a bit rusty at first, but now I'm back in the game!! This is an AWESOME workout!!! Thank you so much Jenny Ford for posting these videos!!

[@BrendaPenton]

...and tomorrow was my day off! Not anymore! I can't wait! Thanks Jenny!

[@JennyFordFitness]

+Brenda Penton Oh wow! haha hope you like it! =)

[@MooJoo5555]

+Brenda Penton tomorrow was my day off too, but I am totally doing this tomorrow! I need the more simple step routines and it's hard to find one that is longer than 30 minutes as well. I think this is simple enough for me.

[@martasuminska9050]

I bought step three days ago, and during the research on you tube I discovered your channel. Your programs are great! I worked out with step years ago, and now I started with you again. Thanks for the variety of training! I'm trying to keep up with you :)

[@JennyFordFitness]

+Marta Suminska that is so wonderful! I'm so happy for you! Step is the best ever, and such a great investment! Thanks for dropping in! ;)

[@jovonneb1]

I like the ones where she works by herself. Easier to follow for me. Subscribed!

[@JennyFordFitness]

+jovonne bolar thanks so much for subscribing! really appreciate your feedback as well! =)

[@Sandblasters]

Fantastic! Did this one today and loved it. Thanks once again Jenny

[@JennyFordFitness]

+Martyn Walters I'm so pleased you enjoyed it! You're very welcome!

[@Sandblasters]

+Jenny Ford Jenny, do you have a workout that doesnt use the step. The reason i ask is because when we go away on holiday in June we are going to miss you and obviously we can take out steps with us, although we are tempted ha ha

[@JennyFordFitness]

+Martyn Walters Haha, I know the feeling. Here's the playlist to all of my marching workouts. There may be something there you'd like. kzbin.info/aero/PLKqmyEQUnlMbIU0Gv3Guj0RP47_1DE7IZ

[@claudiavetro9077]

oh Jenny what a good surprise in the sunday raining afternoon!!! i try it immediately... thank you for share with us your new step: it is great like yours others...

[@JennyFordFitness]

+Claudia vetro' thank you. I'm so glad you enjoyed it. =)

[@amytuite7449]

Dripping with sweat! Thanks Jenny

[@lindas3873]

Great workout! And thanks for the encouraging words - I think a lot of us women need to hear that.

[@JennyFordFitness]

+Linda S I couldn't agree with you more! Thank you!

[@carolmiller7276]

Thank you! I am 58, have been a home exerciser for years, and have never tried step. You have made this so easy to follow. I just had the most fun!

[@JennyFordFitness]

+Carol Miller That's the best comment ever! I'm so happy you found success and had fun too. Thanks for posting!

[@lilyofthefoxvalley]

TWO new step workouts in a month's-ish time? The workout gods have smiled upon me! Thanks again, Jenny. I'm picky about my video instructors and you are a true fave. (I've kinda taken the old ones out of the rotation...)

[@JennyFordFitness]

+lilyofthefoxvalley haha, I love it! Thanks so much! Really appreciate your comments... you made me smile!

[@slmwebber]

PHew!!!! Super Sweaty. Love it!

[@jennifer11127]

I loved this workout!!! 😄😄 I still can't believe I am doing step workouts. Jenny you are truly the best instructor ever! Thank you!

[@JennyFordFitness]

+jennifer11127 I think that's so great! I love that you're doing step workouts. ;) Thank you for your kind words. xx

[@kiralitvin6483]

I LOVE your workouts! Not too complicated and I get a great sweat and high heart rate!

[@JennyFordFitness]

+Kira Litvin (Kimiamqa) That's so great! Thank you so much!

[@amyj4501]

I really hate repeater knees but I did them. Love the new music! Thanks Jenny!

[@JennyFordFitness]

Haha, that's great Amy! Thanks!

[@busdrivermike13]

Wow great work out, not afraid to say It took me nearly 4 months to get the x step

[@YogaWithGail]

Love it. Love the progressions and the different levels and all the building from one set to the next! Thanks!!!

[@JennyFordFitness]

+Gail Pickens-Barger, E-RYT Thank you, I love reading your comments, as always. xx

[@rosascrimshaw4354]

love your workouts at first even the easiest couldnt do but now am very fit because of you youre the Queen of Step many blessings

[@chloebishop814]

No step aerobics classes at my gym, but I like the work out I find it easy for me to manage with Athsma, and scoliosis. I appreciate the pointers in your videos. It's a great way to work out without pounding joints and u can go at your own pace.

[@dianeleveque5213]

I live in Maine and summers are short. This was one of our first very hot, humid days. I am sweating buckets! Loved it! Thanks and off to the shower!

[@kimberlyrose144]

Thank you, Jenny! I have so much fun with you! I'm starting to get all the moves on your cues, even in more complex vids like this one. Exercise has never given me such a sense of pride and accomplishment. I also like how you are so down-to-earth and relateable. Thanks for the variety, too: it gives me something fresh everyday.

[@JennyFordFitness]

Thank you Mighty Maeve. 😃 I truly appreciate your kind words! ❤️

[@SharonFears]

Thanks for the great workout. I've done step but haven't done for a while so I needed this beginner level to get me started back.

[@JennyFordFitness]

+Sharon Fears that's wonderful! I'm so happy you enjoyed it! Thanks for your feedback! =)

[@angeliques8207]

So excited to try this tomorrow!

[@JennyFordFitness]

+Angie S oh, I hope you enjoyed it!

[@angeliques8207]

+Jenny Ford Tried it, loved it and it will now go in my rotation. :) Thank you for all you have done for me since July 2015.

[@jennifercromwell2768]

I just finished this work-out for the first time. Amazing. I love your cueing. Even though the moves were challenging, I GOT IT! It was fun and I got a great sweat on. This one will be one of my go to work-outs. Thanks Jenny

[@JennyFordFitness]

+Jennifer Cromwell YES!!! That is fabulous! I'm so glad you enjoyed it! =)

[@emmagarcia1685]

Wow! I made it! Great class !

[@saudamalcolm8358]

You're a great teacher...more sessions please!

[@JennyFordFitness]

+Sauda Malcolm Thanks! =)

[@lynncallaghan9650]

Amazing workout Jenny. Thank you for everything you do. You are so inspiring

[@farnazgh9663]

Dear Jenny, by doing your step aerobics workouts regularly, I can see that my legs are getting muscular. I love you and your workouts. Thanks a lot.

[@JennyFordFitness]

+Farnaz GH that's so fantastic! I'm so happy for you! And thanks for your kind words! xx

[@pamspencer7950]

Great routine. Enjoyed it thoroughly. You transition so smoothly.

[@JennyFordFitness]

+Pam Spencer Thanks so much!

[@cindyhiggins2620]

This workout is one of the very best I have ever done. Thank you Jenny!

[@susanfernando4260]

Nice to see you again Jenny!! Great workout! I am looking forward to more! Thanks!

[@JennyFordFitness]

+SUSAN FERNANDO You're so welcome! More coming soon I hope! =)

[@ashantiadams1421]

I had a great workout, will be doing this from now on

[@JennyFordFitness]

That's so great Ashanti! 😃

[@ourhtpc1222]

Hi Jenny! Thank you so much for posting these! I absolutely, 100%, love love love your step videos!! They are a perfect mix of cardio/choreography-style step routines that leave me sweating like crazy while, at the same time, leave me feeling awesome! Please keep them coming! Sincerely, a stay-at-home mommy/aerobic step junkie =)

[@JennyFordFitness]

Thank you so much J. PK. I'm so happy you've been enjoying stepping with me. Great work! And thanks for taking the time to write!

[@rebeccasullivan5284]

Oh wow... I'm exhausted now! Done a few of your step workouts now and that was killer! I don't know how you kept me powering through! Thanks Jenny! 🥵

[@denisebrightbill7984]

Great workout, I really like your step workouts. Great job Jenny😊

[@TheJenny39]

Another awesome work out! Thanks Jenny!

[@JennyFordFitness]

+Jenny McKenzie Thanks so much! I'm so happy you enjoyed it!

[@CooksAndLooks]

Love everything about this workout!!The backdrop is great. I could follow along really well and enjoyed every step . Wasn't too complicated that I was muddled but boy did this work you and most of all it was great fun!! thankyou ,cant wait for more

[@JennyFordFitness]

+CooksAndLooks This is so fantastic, I loved reading your comments. Thank you for taking the time to write, I really appreciate it! =)

[@p1jenkins]

Awesome workout!!! I am drenched in sweat. Thanks for sharing!!!!

[@JennyFordFitness]

+p1jenkins fantastic! That's what I love to hear!

[@JennaScraps]

Fantastic! I really enjoyed the longer workout!!

[@JennyFordFitness]

+Jenna Fortner Thanks so much!

[@laviniapaun20]

I REALLY ENJOY YOUR WORKOUTS AND I WANT YOU TO GIVE US MORE VIDEOS THANK YOU SO MUCH FOR THESE VIDEOS

[@JennyFordFitness]

+Lavinia Paun You're so welcome! I'm glad you enjoy them so much!

[@priscillathibodeaux9352]

Wow Jenny you are the only steps I can do now I cannot get to advanced for I do not know what I can do they are just harder, will ave to practice but up to basic i love everyone of your steps. I see your making new series Steps Across America and they are now on You Tube. I love you and your steps after exercising I feel fantastic this step dvd was amazing I really enjoyed it great work out Thank You for all you do ... Do you have a stream I can get involved in with more of you recent videos? thanks have a great day...

[@rachelpigdon3559]

OMG love this workout ! Only been doing step for 2 weeks and you have me hooked . You are a fantastic instructor love it :)

[@JennyFordFitness]

+Rachel Thompson so great! Thank you and I love that you're hooked on step! =)

[@matematica_na_tela]

Hi from Brazil =) F A N T A S T I C workout, thank you so much for sharing

[@JennyFordFitness]

+Andrea B Thank you so much! So happy you enjoyed it! xx

[@delaniacollins3140]

This was my first foray from beginner to basic and it was excellent!

[@JennyFordFitness]

Delania Collins that’s so fantastic! Great work! 💪😃

[@pjones0424]

I used to teach step yyyeeeaaarrrsss ago. Love your videos. Makes me want to teach again.

[@JennyFordFitness]

+Pam Jones haha, it's so much fun to teach! Thank you for your comments. =)

[@Biznetzy]

Great workout! Keep the new step routines coming :)

[@JennyFordFitness]

+Biznetzy I'm so glad you enjoyed it! More to come! =)

[@carolclaibornemumey8919]

So much fun!!

[@JennyFordFitness]

Thanks again Carol!

[@coastsidejoan]

Loved this workout, Jenny. Thank you.

[@JennyFordFitness]

+coastsidejoan Yay! I'm so glad you enjoyed it! Thanks!

[@dorothyeveryday]

Love!!!! It would be so wonderful to see more like this one! Keep them coming, Jenny!

[@xxSaraZonaxx]

This workout is so fun and I love the music! Thanks for making these videos for us. Your positivity is contagious!! You make me smile when you tell me I'm awesome haha. Love you lots! 😘

[@JennyFordFitness]

+xxSaraZonaxx it's my pleasure! Thank you for your kind words, and sending my love right back to you! And, you really are awesome! =D

[@TheMelamia]

Thank you, Jenny! Great workout.

[@majosac5154]

now.... THIS was really sweaty!! Thanks so much!

[@nj07208]

Whoa! Jenny, you tried to take me out with Combo 3! Thank goodness I had you to talk me through it. What a great workout!

[@JennyFordFitness]

+nj07208 haha, nice work! I'm glad you got through it! =) Thanks for your kind words.

[@GabiFastner]

Cool! Very nice :-)

[@JennyFordFitness]

+Gabi Fastner thank you so much! That truly means the world coming from you! xx

[@GabiFastner]

+Jenny Ford 😘

[@Martyon1]

Thanks so much for making new videos! I love them all!

[@JennyFordFitness]

+Marty Corfman you're very welcome! I'm so happy you're enjoying them. =)

[@pathenry7339]

Love, love, love your step workouts!

[@amandajones9649]

Jenny your workouts are just so much fun! You really relate to your viewers and I always enjoy doing these! I love your encouragement during the videos! Thank you!

[@JennyFordFitness]

Amanda Jones thank you! 😘 I think you’d really enjoy our Step Across America Program found on our new KZbin channel here: kzbin.info/aero/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (I’d be so grateful if you’d subscribe!)

[@jo-annebazinet9179]

Jenny, you never stop amazing me! Love your step workouts!

[@JennyFordFitness]

+Jo-Anne bazinet Wow! Thank you so much! Really appreciate your kind words!

[@thethreejewels]

I fully agree with you Jo-Anne ! :) She's the best!!

[@JennyFordFitness]

+thethreejewels awww, thank you so much! =)

[@jessicawijnne154]

Wow, doing your steps workouts for quite a while now. Great how you motivate us!! :) Thanx from Holland

[@Mita_2023]

I hadn't worked out in a long time, so I wanted to do a basic step routine and I started this routine with the impression that it is 30 minutes long. It felt so much longer and now i know why, it's 45 minutes long :) I wouldn't have attempted a 45 minute workout after such a long time but I am so glad I was able to push through to the end although I had to pause in the middle for a few seconds. It may be basic but I felt the intensity towards the end. Got a great workout, thanks Jenny, as always you always deliver.

[@JennyFordFitness]

+Mita Majumdar Oh wow! Great job! I'm so glad you got a great workout. Thanks for checking in! Truly appreciate your feedback. =)

[@ty0089]

It is 20 degrees outside (in Houston!) but I still got in a great workout. Thanks, Jenny!!

[@giuliamariaarru6575]

Jenny thank you so much for this new workout!! The music was really awesome and I had so much fun!!I've been exercisin with you since 3 years ago and I's so glad you are keeping on posting new videos :-)

[@JennyFordFitness]

+Giulia Maria Arru Wonderful! Thank you! I really appreciate your comments.

[@shawnahensley1604]

Great work out!

[@annlayne6778]

This channel has added so much value to my life!!!! what a blessing!

[@JennyFordFitness]

+Ann Layne Thank you so much! I really appreciate that! xx

[@louiedv1806]

Just did this workout for the first time today...AWESOME, LOVED IT!!!!

[@vskleong]

I love this new workout!! Was so excited when I received your email abt this workout. I particularly like the knee tap repeater travel and the combination was cool! Thanks Jenny for making stepping so fun :))

[@JennyFordFitness]

+Jenny Khe Thank you so much! I'm so glad you enjoyed it! :)

[@kimberlyrose144]

Whew! Fun! Love ya, Jenny! Blessings!

[@JennyFordFitness]

Thanks +Kimvberly Rose! 😀

[@MariaSanchez-zo3zf]

thank you. I was waiting for it

[@JennyFordFitness]

+Maria Sanchez Absolutely my pleasure! =) Hope you enjoy it!

[@kellyblake8548]

Loved this step routine, so much fun 🙂

[@jillcorcoran8489]

Love this one! Thank you!

[@delfydelilah2072]

Another great workout ! I was waiting for it . Thanks Jenny 👍

[@JennyFordFitness]

+Papaya pina Thank you! so pleased you enjoyed it!

[@cindyoneill4779]

Great workout!

[@JennyFordFitness]

+Cindy ONeill thanks so much!

[@01Bonnie03]

Thank you so much! I love your workouts, I really enjoy them! Please more of them!

[@JennyFordFitness]

+01Bonnie03 thank you! And, absolutely, more to come!

[@kimberlyford6746]

I am 53 years old I burn 272 calories doing this workout and I really enjoyed it was able to finish the whole video

[@shadowmary1212]

Love this one Jenny!

[@theresaw1117]

love it! thanks for the sweat!

[@JennyFordFitness]

+Theresa w my pleasure! ;)

[@bayerngirl63]

Another fantastic step workout !!! Loved it :) Thank you, Jenny :)

[@JennyFordFitness]

+bayerngirl63 you're so welcome! Thanks!

[@inaveganersen3608]

Oh dear! I had a lazy, really lazy weekend without any kind of workout. Big mistake when you have a new step workout from Jenny with this 5-lunge-AND-7-knee-repeater-killer-move :))) After finishing it I was nearly dead...ok..kidding but it WAS challenging!!! I'm still alive and everytime so happy that I have the option to work out with you on the step. I really love this one and I will do it again this week !!! ..oh and by the way: fancy trousers again ♥

[@JennyFordFitness]

+Ina Veganersen I loved reading your comments! You made me laugh, and smile, and feel so happy! Thank you so much! xx

[@MrzNessakay84]

I really enjoyed this workout!

[@JennyFordFitness]

+Vanessa Olszen thank you so much!

[@jlynnkt4476]

love this one soooo much!

[@JennyFordFitness]

Thanks so much bass bunny! 😘

[@AnniXmusic]

yiha! Another step workout with you and i love it :)) thanks Jenny

[@JennyFordFitness]

+LilaaaPause that's so wonderful! Thanks! So happy you enjoyed it!

[@3aysha]

Thank you too much you made me love stepping

[@francescasweeney-androulak5483]

Love your workouts, Jenny. Thank you! And I totally agree w/ laydeemuff...

[@JennyFordFitness]

Thank you so much Francesca! =)

[@robyntattersall236]

Beginner step without long periods on one move is my favourite Jenny...also for me at least, the super complex moves often don’t get my year rate up as high.

[@nancyreeves6508]

Loving your workouts, Jenny! I've been with you for over a year now. Hope you'll be posting more soon!

[@JennyFordFitness]

Thank you so much Nancy! Posting more workouts very soon!

[@tiffanyblair5760]

Basic moves that are still fun!

[@JennyFordFitness]

Thanks Tiffany! Glad you liked it! 😊

[@sunnamaste]

I love your classes, you are a great teacher!! Thank you so much, I had a great time!

[@JennyFordFitness]

+Solange Souza Thank you! I'm so glad you had a great time.

[@maureenikwueme6251]

Another winner from jenny. I just love your step workouts

[@JennyFordFitness]

+Maureen Ikwueme that's wonderful news! I'm so happy to hear that! Thanks!