DAY 4 - LEGS & CORE! Tone those legs and abs!

[@rita3207]

Excellent routine. Hey Jenny many active seniors still have KNEE issues…..stairs, bending, and getting up, walking…everyday activities. We would love to have a video devoted just to knees exclusively. Thank you.

[@brendahamilton6536]

Thanks! You are my go-to when I can't get to the gym. Love the variety you offer! And your instructions are exceptional!

[@lesliedoyle2568]

I feel so blessed to have found you!!! These workouts are perfect for me. It's challenging in a good way and fun!!! Thank you, Jenny, you are making a difference!

[@kristyanderson3937]

I LOVE your workouts! I've been following you since Covid! You saved me during that time.

[@beverlyradloff2056]

This was challenging for me because I struggle with poor balance. I have also had spinal fusion and had both hips replaced. Lots of these moves required tweaks to make them safe for me, but I did it. In addition, my husband has joined me for the first four workouts. Thank you, Jenny.

[@brendawebb9725]

I teach beautiful upper age yogi's, your helping me to show all my yogi's different poses. Your totally fabulous. Thank you.BFW

[@candystahoviak]

Love leg, low body work. Standing and on floor. Great w/o. Thx.

[@MarysiaDembinski]

Doing the whole series for the second time with 10 days in between (very busy!). Really enjoying this mixture of exercises for all parts of the body. Thank you Jenny. I can feel a big difference since I started doing (from time to time) your various classes since 2021. Have been doing some of your low impact aerobics, lower leg exercises, power walking, whole body workout etc. I feel much better.

[@helenwoodrow9146]

Thanks Jenny. Day 4 is history! Enjoyed the Core exercises especially. Glad not getting on the floor. Quad stretch reminded me of my running days, That stretch felt so good. I can do left leg standing but need the chair for right leg. Like your options. Looking forward to Day 5.

[@lindagraham8016]

Day 4 done in the UK - and I am really enjoying this sequence of quite challenging workouts and very much appreciate the thought and planning this must have taken. Have been working with you for 3 years and at 71 yrs I feel so much fitter and more supple. Thank you Jenny.

[@JennyMcClendonFitStart]

Wow, you are on a roll Linda! Way to go!!

[@fbrodya]

I LOVED this video! The curtsy squats were new to me but WOW were they a killer at first. Now, having done the video multiple times, I can do them with weights!

[@peggyhubbell2848]

Sure like the new daily challenges! Although I dislike any “routines”, this was fun and covered all the muscles.

[@hsmith6281]

Day 4 done! See you tomorrow. Holly from Switzerland 🇨🇭

[@wendytreubig2990]

Great leg/core workout Was sweating a lot and Hearst’s up to 140 doing thr squats behind legs But I finished all the reps -thanks again jenny

[@JennyMcClendonFitStart]

Wow - that's great Wendy! Keep up the good work!

[@nymphacruz2908]

Doing and finishing this workout, i can say I have indeed improved my balance. Thank you sooooo much, Jenny Dear!

[@sandrahaney8875]

Extremely busy day. Just got home and did it. Great workout. I usually workout in The mornings so took some grit to do it this late. Glad I did it. Love a challenge like

[@annapierce8521]

Great workout for the legs and core! Enjoying the daily series.

[@loisteerling285]

This is the best out of the 7! Love it! Thanks Jenny

[@lindaevenden2822]

Fantastic ....stretches were FAB too 😀

[@lisacorrigan1569]

What an AWESOME WORKOUT! Thank you so much!

[@peebsmom2]

Awesome & challenging workout. Thank you jenny!

[@bozenavainauskas3559]

Thank you.

[@fereshtehseif]

Perfect thank you so much I just finish the Exersis it was wonderful 🙏❤️

[@suzanneholleman9280]

🎉 worked on my balance, legs and core Just what I needed

[@elainemcmullen3643]

Completed day 4 and I loved it❣️ I am looking forward to doing day 5 and 6 tomorrow. I loved doing the new exercise moves! Thank you for changing things up!

[@deaconfranphillips7623]

This was great but very challenging because I’ve had spinal fusion on cervical and lower back. My balance is not great yet but I’m working on it. Thank you so much 😊

[@judywild8125]

Good to have some new moves to conquer! Thanks again Jenny!

[@JennyMcClendonFitStart]

You are very welcome Judy! Great job!

[@ellenkcet1257]

I did this one a day late and combined it with #5 for a big workout. Loving all of these. Thanks so much.

[@ShirleyFleniken38]

Just finished DAY 4! It was a challenge but I feel so good now - very good stretches that I needed. Thanks, Jenny - looking forward to DAY 5!

[@claudiareggiani]

Completed day 4 with you. I loved your work. Make me fell so good! I´m talking from São Paulo, Brasil! Thanks so much!

[@JennyMcClendonFitStart]

Amazing! Keep it up! I have actually been to Sao Paulo! I loved it there!

[@maggiethomas6836]

This is getting exciting! Happy to tell you that I managed all the exercises well, and fully. This Week workout gives a huge self-confidence boost. Thank you Jenny.

[@Meg-b2f]

First time I finished this workout without stopping! Getting better!

[@janehagberg2301]

My legs were sore Wednesday so only accomplished 15 mins. Today, I took it a little slow but enjoyed your exercises & finished it today! You are a terrific motivator!😍

[@JennyMcClendonFitStart]

That's good to listen to your body! Keep up the great work! Thanks for your positive comment Jane!

[@noreenhannemann5427]

Great work out. I felt awesome afterwards.

[@marysiagillan1038]

Great workout! Love the variety of exercises.

[@janehorton9377]

I’m really enjoying this series, doing them again. I love your explanations of the muscles and how the exercises work, like the crunches and quad stretches. I have noticed, though, on some exercises in your series, you don’t give modifications until we’ll into the second set. You can see it here in the curtsy lunges. As someone who is balance challenged, knowing I could sub in squats would have been helpful earlier.

[@FLgrl321]

Wew! I got stung by the sweat bee with that one! 😅 Thank you, Jenny, Days 1 through 4 done!

[@JennyMcClendonFitStart]

Ha - I love that! You are very welcome Kelly! Great job!

[@robertnastasi4489]

My legs feel great after this workout. Thank You Jenny. ❤ Bob

[@JennyMcClendonFitStart]

YES!! Glad to hear this Bob! You are very welcome!

[@sandrabarker5061]

Another great workout but definitely found it more challenging which is great

[@JennyMcClendonFitStart]

I am glad to hear this Sandra! Great job!

[@valerieevans3901]

Almost 10am in the uk and I’ve done it. I found this one more challenging but then I thrive on being challenged. So good 😊

[@JennyMcClendonFitStart]

Way to go! Now, you can conquer the day! Great job Valerie!

[@beckywadsworth9841]

What a muscle workout!

[@lindalauer163]

I could definitely feel this working my hips today- love the variety of workouts! I also have been following you since pandemic and no more gym membership for me!❤️😉

[@JennyMcClendonFitStart]

Oh, good - I am glad to hear this Linda! Keep up the great work! More to come!

[@catrice7126]

I liked all 4 of these

[@lorrainewilliams2264]

Wow that was tough, but so good. thank you

[@mrsbootsworkouts]

Awesome lower body workout!

[@blueeyes367]

Day four done! Made me realize how much I need to work in my balance. It is crazy how we can start to lose our balance as we age.

[@patb.7355]

Great workout! Glad the exercises were done standing because I'm not a big fan of floor work.

[@sherylbonini]

Another great workout, thank you Jenny!

[@juanaguilarsanchez6677]

HOLA JENNYGRACIAS PORESTE VIDEO ES BUENISIMO SALUDOS DESDE ESPAÑA

[@rowol2000]

Very grateful for day 4 🙏😍👍

[@JennyMcClendonFitStart]

Grateful for subscribers/members like you!!

[@glendadisalvo7320]

quite a challenge ❤❤❤

[@merielbatchelor9776]

Do you have videos to encourage senior men? My husband commented that some of the exercises are physically impossible for the male anatomy!

[@mariegreen2203]

I am just getting around to doing this set of videos. Great so far. I do have a question. I am 72 yrs old (I have run 1/2 half marathons) and in reasonably good physical shape (but not super flexible). I recently got diagnosed with osteoporosis in my spine. Everything was good and easy in the series until this video since I have been told I shouldn’t “hunch” my upper back when doing exercises and this video had me doing that. Is there a modification for the Ab exercises so I am still using my abs without bending/hunching my back? I tried holding my back mostly straight and tightening my abs when bending down. Any suggestions? Thanks. I love this series that you have done.

[@williehill5736]

Day 4 done❤

[@JennyMcClendonFitStart]

Way to go Willie!

[@beverlyperry663]

Hi Jenny: Lovely workout. I am a 65 year old active senior, but due to severe arthritis in my knees, my doctor has advised against squats and lunges, which hurt immensely. Do you have any lower body workouts on your website with no squats and lunges. I would like to join your online membership. Thank you.

[@JennyMcClendonFitStart]

Yes, absolutely - I have MANY that would fit that category! Off the top of my head, this will be a good one for you. kzbin.info/www/bejne/oKG6ZaKba6d7bdk

[@irismorris5027]

I've been following this for a few weeks, Jenny! Thank you! Very good exercise, if only my blance were better! At times the help of a table (I'm over 80 yrs.old & don't want to fall!) I've "registered quite a few times, so how often should it be done?

[@JennyMcClendonFitStart]

Your are very welcome! Great job! Keep up the great work! I would follow a different video each day! Pick your favorites. Not sure what you mean by "registering," but it looks like you are a subscriber - so thanks. You don't have to subscribe every time. Just one time. If you would like to become a member of my Fit Bunch group, you can click this link and this would only be done one time: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin

[@irismorris5027]

Thank you for answering me, Jenny! I just meant: "subscribing" (schooll register is out! (@@JennyMcClendonFitStart

[@estellegeorge342]

I liked this video but I have osteoarthritis in my knees so some of it was too difficult.

[@sharonlindeback117]

yes a challenge, but feel amazing now

[@noreencarr6609]

Day 4 done...That was a workout.....

[@JennyMcClendonFitStart]

Way to go Noreen!!

[@estellegeorge342]

Oh and there were commercial interruptions? I am a member.

[@veravanbeurden8704]

I like your challenges. Can you make the music a bit less loud, so i can understand you better

[@JennyMcClendonFitStart]

Sure!

[@khatoongazani9783]

🎉🎉🎉🎉🎉

[@mariaiedachioccarello3934]

Still here from Santos, SP, Brasil, loving you Always, 84 years old kisses 1000

[@brendamazur1106]

🥰🤩😘

[@MichelleTodd-p3i]

Wow, killer tonight 🥵

[@suzannepepping3438]

I’m concerned The twisting with the plia movement I don’t think that twisting is good for osteoporosis Please let us know Jenny I love this series but that movement looked risky for people that may have bone issues And there are seniors that follow you

[@amalkhalil7985]

❤❤❤❤❤❤❤ very beautiful ❤️

[@JennyMcClendonFitStart]

Thank you so much 😊