DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners!

[@charlenemcgowan2003]

Glad to work out with you again, Jenny. Your workouts in front of your garage during the pandemic were some of my first in home videos. Since then, I've lost 34 lbs and feel better at nearly 75 years old than I did at 65. You're looking toned and tanned. Thanks for this week's exercises.

[@lindaorozco8862]

I started 2nd week today. Love your exercises. I'll be 65 next week and don't want to be immobile 😂 I look forward to working out every morning. I have no self discipline and too lazy to workout alone. This 7 day 30 minute workout has already made me feel better in just one week. Have more energy. Thank you so much for your enthusiasm 😊 Linda

[@JanetHarrington-s3u]

No matter how many times I do your videos I like them better and better I enjoy doing exercises you make it pleasurable. Thank you.

[@jillwoodall7697]

Thanks very much for this 7 day series, Jenny🙂. It's great that you still think of those of us who enjoy your videos, even though we're not all members of your Fit Bunch👍. Thank you for remembering us👏👏👏!

[@JennyMcClendonFitStart]

You are very welcome Jill! I am so glad you are enjoying this!

[@kajennings12]

Love this 7 days series!! Have been working out with you for about 4 months and LOVE Your workouts. 64 years old and feeling great!

[@JennyMcClendonFitStart]

Aw - I am so glad to hear this and so glad we have connected!

[@rupadixitjoshi]

got 2600+ steps.. sweated, all right.. but best of all enjoyed your pace, and the bit of advice at the end! 🙏

[@BonnieMarsh-hj8kt]

Jenny, just completed your Day 1 Power Walking fitness routine and loved it! Perfect for beginners, seniors or anyone who wants to move! All it took was 3’ of space inside the comfort of my home and a great alternative to walking outside on a hot summer day! You were so inspiring, that when you walked up to the camera to high-5, thumbs up or cross hands, I walked up to my iPad to meet you, as if you were there. Easy to follow, fun routine and very motivating. Thank you!

[@JennyMcClendonFitStart]

Love it Bonnie! See you in person in on week!

[@dianebabko451]

I’ve been doing your exercises since lockdown, too. Thank you for your cheerful and doable program. I’ve lost about 20,pounds since doing your program even though I was exercising for several years before lockdown. Thank you!

[@estellegeorge342]

I so enjoy this workout and the rest of the days! I decided to go back and do these again. So glad I can still retrieve them.

[@erikalloyd5842]

Hi Jenny, It's nice to be here once again from Australia😀. I religiously did your classes during the COVID lock downs, then I went back to my Healthy & Active gym classes which I've been attending for the last 50 years!! Not the same gym mind you😂!! Now I ask myself why drive to the gym and spend all that money on petrol & membership when you are right there on my TV with some marvellous classes which together with my line dancing and walking keeps me fit. Today's class was 3200 steps by my Apple watch and 2.6 kms. Thanks Jenny 😘

[@terrythorpe2309]

I am a 67 yr old first grade teacher. I tutored 2 students this morning, came home and walked my dog, then went back to school to start setting up my classroom for August 15 first day of school. I just finished 2, 720 steps of your day #1 workout. I loved it. I will try to do every day this week and continue.

[@JennyMcClendonFitStart]

Wow - that's a full day! Keep up the great work!

[@janodum6346]

Thanks! I'm so happy I found you!!!! I'm trying to do this everyday but somedays I just don't make it. I feel like I'm in a slump in my life, big changes came into my life and adjusting has been a little perplexing. I blame so much on menopause but probably it's a number of things. Anyway, I just did Day 1 and I WILL do it again tomorrow. Your enthusiasm is infectious. I even do high 5's at the screen LOL! Thank you for doing this for all who need you!!!!

[@JennyMcClendonFitStart]

THANK YOU so much!! I am glad we found each other too! Thank you for being a subscriber! Keep up the great work!

[@nellyguma]

Hi from Buenos Aires, Jenny. Thank you for your great videos. I'm 80 years old and I thank God I can follow you quite easily. You are a great teacher!

[@laurar5328]

What a joyful workout. 64 and loving getting healthier day by day. Your videos are part of my recovery from almost a decade of being ill and in bed. Thank you!!!!

[@rebelbird51]

I just did day 1 and it was a great workout! I am almost 72 years old and your videos are really easy to follow. I love the way you show some steps, then add on more and take it from the top, so by the end we are doing a whole routine. Thank you Jenny!

[@marierocheleau-demers3442]

Did this one again today. Took me a little while, but then I started to relax more and enjoyed it! Thank you!

[@saviodsouza9628]

Thank you Jenny, I did this work out today and feeling so energetic, I am 61 yrs. I will follow you at least every alternate day. God bless you.

[@Tessfive]

Love love love your workouts! I am 64 and have several physical issues but I can do all your work outs! Even barefoot!! Anddddd, love that I can get your classes free for money is so tight. You are the best♥️

[@lisamcdonald4453]

Thank you Jenny for another fun workout. Hope you have a great day! I love your energy and positivity!

[@sueneary4145]

Just recovering from Covid. Couldn;t manage my usual Tabata - so thought I would start with something a little shorter and gentler. I moved all of me and I'm not too worn out after it - good job Jenny - thanks.

[@kathysparrowmartin2750]

I moved to Raleigh from the Outer Banks of NC. I'm retired, but worked part time at the Talbots Outlet in Nags Head. Transferred to Cameron Village in Raleigh. True story, had customer come in; we talked; she couldn't say enough good things about you - actually took your classes here in Raleigh. Gave me your name on a piece of paper - which I brought home & misplaced. Last week I found it!! Went to KZbin and found your channel. Just did your 30 minute walk. Loved it. Thank you.

[@LibraryFriends-y1u]

2600 steps during this workout. I love working out with you because you are upbeat and I trust you. My daughter and my husband are PTAs. Thanks!

[@mariejaacobson1676]

hi Jenny , love the cardo in fact love them all. the steps the number i got is 3,643 a 1.5 mile walk. Thank you for being here, you motive me to keep going and stay off the couch.

[@ninajellicoe4345]

Over 3000 steps! Great home workout… x

[@christinefurber453]

Thanks

[@JennyMcClendonFitStart]

THANK YOU Christine! I really appreciate it! And, I am proud and happy for you and your dedication to your health/fitness! Great job! ~ Jenny

[@monamayeux2847]

Thank you Jenny, that was great, see you tomorrow! I am 76 very active, feel great and your videos help so very much!

[@JennyMcClendonFitStart]

You are very welcome Mona! I am so glad to hear this! I love your motivation to stay so active!

[@JaniceRobbins-n7u]

Found your channel during Covid-19 . It’s the longest fitness class program I’ve done. I am a senior and enjoy that I can do a wide variety of classes in my home. Thanks

[@bethrodee7598]

Thanks!

[@JennyMcClendonFitStart]

Aw, thank you so much Beth! I really appreciate your loyalty to this channel, but more importantly your dedication to your health! Keep up the great work and I'll keep making videos for you!

[@ms.d4220]

Glad you came up in my feed. I didn’t feel like gymming today. I heard you say y’all and I said alright, let me see what this southern lady has to offer. The workout was perfect. TY for the muscle memory too. So important as we age. Sending hugs and much ❤ from the Garden State 🙂

[@CarlaJackson-r8r]

3,200 steps up until final cool down and stretch. Love the "add on" nature of the exercises you do!

[@marilyncobb2836]

It’s too hard to drive to the Y so I decided to go back to Jenny again. Great start with 3000 steps. You saved me during the pandemic!

[@AnitaCoughlan]

Hi Jenny , day 1 Power walking class … 5400 steps , worked up a good sweat , looking forward to tomorrow day 2 . Thank you :)😊 . I’m 60 and realise how important it is to keep Moving :) ❤

[@brendaconley9921]

Just finished my first day of my 7 day challenge. Loved the workout and I continue to workout to your videos at least 3 to 5 times a week. I look forward to your videos every week. Thanks again for all you do.

[@JennyMcClendonFitStart]

Way to go Brenda! You are so welcome - glad we have connected!

[@carladaley4098]

I'm so glad your Day2 video popped up on my random feed! I'm 62 YO retired gramma of 2 (soon to be 3) with pre diabetes and I'm focused on losing 40 pounds and eating healthier. I do complete some form of moderate movement (walking, hiking) and wanted to find something that pushed me a little more--yet I wanted someone who wouldn't have me injuring myself. You are just right!! I completed Day1 today and look forward to strength training tomorrow. Keep up your great channel.

[@JennyMcClendonFitStart]

Perfect! I am so glad we connected Carla! Check out my other videos! And, keep up the great work!

[@AnaMcDonnell]

It was wonderful. So much fun. Thank you very much Jenny.

[@suzanne-been6640]

Thanks, i have done day 1 today and looking forward to do day 2 on thursday. Lots of love from the Netherlands

[@corinnaweber7554]

Jenny - This is a good, basic, gentle cardio to get you going! Love your energy and motivation. I too, watched your "garage" videos during the pandemic. Keep doing what you're doing for another thirty years!

[@JennyMcClendonFitStart]

Yes! Thank you! ~ Jenny www.jennyfitstart.com

[@juanaguilarsanchez6677]

hola jenny es unplacer seguirte porque tus videod son buenisimo yfacil de hacer gracias por ser tan generosa

[@nymphacruz2908]

2500 steps and i love every minute of it. Thank you soooo much!

[@robertnastasi4489]

Excellent!!!! I am doing your 7 day challenge again. You are super Super AMAZING!! THANK YOU AND GOD BLESS!!!

[@lynnbouchard6857]

I got almost 3500 steps in this 30 minute workout. Too hot to walk outside these days so I’ll come back to this great workout again and again. Thank you Jenny.

[@lynnbouchard6857]

And if i might add, my watch gave me a time split at 1 mile that is pretty close to my pace when I do walk outside!

[@KimHalliwell-o9j]

Thanks Jenny! Just started Day 1 and it was perfect. I’m anxious to show it to my girlfriends this weekend for our retreat. 3200 steps, 1.40 mile and burned 300 calories. Nice start for the day. 👍

[@louieflores4463]

I sweat a lot and it gave me good breathing after, great experience i felt energize after, si e i didn' t have any exercise since i stop my job 6 yrs. ago and became a full time mom but afraid to try it again since i'm already going 54 this year, i felt very bored doing the same household chores and came across with your inspiring video that it's never too late to try again❤❤ just hope tomorrow no body pain hehehehe! Thanks for your inspiring videos.

[@JennyMcClendonFitStart]

Oh, I love this! The hardest part is starting so you're already there! Great job - keep it up!

[@angelabachert8996]

It's been months since I worked out. I have to get back into the groove and this series is just what I need to start moving. Thank you.

[@Marion9242]

Just what I needed this morning! Thanks for doing the videos!

[@joannemoffat9074]

Thank you it feels so good to exercise You arw great trainer. I am 80 and want to stay as goood as I can be, I have one lung and I see changes in my breathing.. I am hoping I can gain strength.

[@lindaknacke1301]

Turned 61 yesterday. Just did this and am surprised I am out of breath and sweating!!! Gonna do arms tomorrow!! Thanks for the workout

[@JennyMcClendonFitStart]

Happy Birthday Linda! I am so glad you got in a good workout! You are very welcome - keep it up!

[@fbrodya]

I’m on the cusp of osteoporosis. I wear a 10lb weight vest when I do this workout and emphasize all the stomping! Hoping my next bone density test shows my severe bone loss has slowed or improved. Thanks, Jenny!

[@katiepaul348]

Jenny I so appreciate all of your videos. They are some of the best ones out there. Keep ‘em coming! They are so beneficial to my every day health!

[@JennyMcClendonFitStart]

Aw, thank you so much! Glad we connected! ~ Jenny www.jennyfitstart.com

[@esterbaquiran9236]

YES I love this excercise,very nice video, tomorrow I will do this... good morning jenny...

[@JennyMcClendonFitStart]

Yay - I am so glad to hear this Ester! Keep up the great work!

[@s.guidry2222]

Thanks! Success at getting moving today. I’m on vacation and it’s raining so I am not able to get out and walk! Love that you put these videos on here for a s! 💕💕💕💕💕🥳

[@ronnieschwartz3457]

Great workout. I fractured my shoulder & this is a great workout to do in between my physical therapy. Thank you!

[@badrakamaladasa1666]

Still following with so much enthusiasm. (from Sri Lanka) Thanks Jenny.

[@kristyanderson3937]

I have been following you since 2020 and LOVE your workouts. Thanks so much!

[@suzanneholleman9280]

Awesome workout Good to have these videos when it is too hot to walk outside 😅

[@judyyap4179]

Hi Jenny I enjoyed your 7 days workout. It is very easy to follow the steps n I m looking forward to the rest of the 7 days video. Thanks for the video

[@judycasey7533]

Great workout, thanks so much. I don’t have a fit bit but my phone tracked around 4500 steps, I did move around instead of walking in place. I also appreciated the osteoporosis comment, just recently diagnosed and I’m trying to increase my weight bearing activities.

[@KathyWhorten]

found you about a month ago........love all your videos.........I do at least two of your videos every day......look forward to do them.....I am 69yrs old......have a muffin top and flabby arms....hopefully will see results soon. you are doing a great job helping old folks like me.....keep up the great fob you are doing, Thanks, Kathy from Colorado Springs, CO

[@jackiep9823]

Hi Jenny thank you for the work out. I’ve been searching and searching for an exercise program via KZbin I just turned 60 so I’m looking for something that’s age-appropriate but challenging at the same time. Thank you again

[@jaynecapel4830]

Thank you Jenny, you really are the best at what you do! ❤

[@cristymatriz]

Thank you mam i love it i am following your workout day 1 to day 7❤❤❤

[@jerieldridge6585]

Thank you for this 7 day workout! So nice to be able to have new videos on your channel. Love all your workouts!

[@JeanJefferiss]

Love this 7 day workout. Going to follow it for a few weeks.Have been following you since the pandemic.really enjoy your workouts!

[@alisonsharpe1287]

Hi Jenny, great way to get me back into fitness workouts with 1 a day and for 30 minutes so more achievable to find that time. Joined you during lockdowns and did 3 times a week, so looking to get back into exercise again. Did nearly 3,000 steps so good start to my day. See you on Day 2.

[@gailroy7077]

Perfect start to the day!

[@ednahoyle9429]

Really enjoyed this today burned 190 calories and completed 2500 steps approx thanks so much 😁

[@lynn_anderson2]

Very happy with this workout! Thanks!❤

[@MichelleTodd-p3i]

Just done Day 1. I find these work outs achievable and doesn’t put me off like a lot do. Jenny your instruction is perfect, thank you ❤ 3000 steps to take me just into my 10k for today 💪

[@judyottman4736]

Thank you Jenny! Loved this workout!

[@JennyMcClendonFitStart]

You're so welcome! So glad to hear it Judy!

[@brendamazur1106]

It was fan. I love this 7 days series. Thank You🤩

[@radders7952]

Brilliant as always Jenny. Thank you.

[@marystoker3279]

-35 degrees centigrade in Alberta today. Thank you Jenny. I am moving!

[@peebsmom2]

Day 1 was fantastic! Can’t wait to see what tomorrow brings!

[@JennyMcClendonFitStart]

Aw, I am so glad to hear this! Great job! Thanks for being a subscriber!

[@bongingidi4920]

Thank you so much Jenny my steps for today was 2 802 in morning but tonight l will be doing more l will be doing 10 000 steps thank you for helping us 🙏🥰🥰🥰🥰🔥🔥🔥🔥

[@annperrin6184]

1946 steps for me today!! I enjoyed it.

[@rowol2000]

Thank you Jenny! It was great addition to my routine cardio! I’m with you since lockdown. Keep going! You are great coach and motivator 🤝❤️💐

[@JennyMcClendonFitStart]

Oh, I love this! You are very welcome! So glad we have connected!

[@pamelathompson1572]

I combined day1 and day2 so that i have 1hr since my gym class is cancelled today 8/14. Thank you Jenny

[@Carol_-tv6jv]

Can you please do more videos for public? Can’t join everything, so I look for the free workout videos on KZbin. I love your videos- always a good workout, you do a fantastic job of calling out the moves so that I don’t have to keep twisting my neck to see what you’re doing.

[@yolainelauture-berquin]

excellent walking movement. Thanks

[@sharoncurrie8406]

Great workout! Was afraid it might be too much for me, but was able to finish with no problem! I wear a Fitbit & it showed 2,383 steps! It's bitter cold in OK for several days, so planning on trying to do your 7 day workout.

[@lesleymcintyre6448]

Great Jenny! Finally easing back into my exercise routine after all the bone breakages! My consultant is ''amazed' at my range of motion in arm after breaking the collarbone, and doing your exercises carefully and sensibly has really helped. thank you!

[@glendadanson-brassey5774]

I have been doing your videos since covid and really enjoy them. Just saw the Christmas video. I’ll save that until nearer December lol. Enjoyed the day 1 video as well as the others in the gym and in front of the garage door. 😊

[@bustingboredomintheburbs1158]

Thank you!!! Nice walking workout.

[@JennyMcClendonFitStart]

You are very welcome! Great job! Also, I love your tag name!

[@pamelathompson1572]

I did this today my gym class cancelled today 7/11/24 great workout. Thank you Jenny

[@vatsalasampat895]

Hi Jenny. Connecting from India. I had subscribed to your channel a couple of years ago. I resumed following you. I just completed Day 1 of this set of 7 day series for active seniors. Totally doable. But I did have difficulty doing it non stop which is perfectly ok. I paused the video and kept walking around to regain my breath. I will complete the session. Thank you for your encouraging words. You are an inspiration. ❤

[@globalcook]

hi Jenny. I'm glad I discovered you here on youtube. Thanks for the great workouts! I really like how you remind us before each step change. It's helpful. I can't always remember a long string of steps, at least not at first. Thanks again!

[@doreend2811]

Helpful and nice variety. Thanks!

[@JennyMcClendonFitStart]

Glad you enjoyed it! ~ Jenny www.jennyfitstart.com

[@pamelacouch6328]

Back at it since July! Broke my ankle on vacay! Felt good didn’t overdo😊

[@beverlythrasher8382]

My second set of 7 days started. I like the variety.

[@robertnastasi4489]

Thank You so much Jenny. What a great start of the week. Your AWESOME.😊

[@JennyMcClendonFitStart]

You are so welcome Bob! Glad you tuned in!

[@robertnastasi4489]

@@JennyMcClendonFitStart 😊❤️

[@beverlythrasher8382]

Nice work out Jenny. I am sweating. This workout, 1-7, plus 3 miles on my bicycle keeps me fit. I hope!

[@mysteriousboi20]

I struggle with trying to figure out which workout to do on what days- having a 7 day plan is so easy! This was great- just enough and not too much. I’m 50 years old recovering from surgery and have fibromyalgia! This was great!

[@JennyMcClendonFitStart]

Great! That's exactly why I did this! I am so glad we connected!

[@laszlofe]

Hi Jenny! I am following your channel from Hungary. You are my favorite coach. Thanks for this new 7 days program.

[@JennyMcClendonFitStart]

I am so glad to hear this! You are very welcome! Keep up the great work!

[@andreag7822]

That is a good one….i WILL do the week 😎

[@donnaeiler3179]

Didn’t have to quit in the middle this time! My ankles hurt sometimes but this helps my shoulder!!! Ty💕🙏👏💕👏👏

[@donnaeiler3179]

Got thru the whole thing today! My balance sucks esp with eyes closed. I’m trying!!

[@lindamaxie]

I just found you. Yay!! This was awesome!

[@janetbrewster6351]

Great beneficial workout. I’m an active senior and that was an intense workout that I needed! Thanks! Enjoy your weight workouts and Fit over Fifty routine with the YMCA song.

[@cynthialeva8106]

I have continued to subscribe all along but I decided a number of months ago to disconnect from the paying part. Thank you so much for bringing a series back that is available to all. I have added this workout to my favorite library.

[@JennyMcClendonFitStart]

Glad you're still following!

[@ShirleyFleniken38]

I loved this workout very much. Great way to start the day. It's a challenge, to do each of the seven, but I need that challenge and am looking forward to doing the other 6 workouts! Thank you, Jenny.

[@JennyMcClendonFitStart]

That's great Shirley! You got this!