5 BEST BALANCE EXERCISES, for Seniors!

This is a video that will go through my favorite 5 BALANCE exercises, all in a standing position. Feel free to use the wall or a chair to assist you. These are designed to help with improving your balance and strength and help prevent falls. They are for all ages, levels, and sizes, but designed for the active senior. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!
This video was made with some members of Jenny's Fit Bunch during our spring retreat in Wrightsville Beach, NC. Aren't they rock stars?!!
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[@user-hh5bx5gd3h]

Thanks for sharing this information with us god bless you all

[@cindymoodley9149]

Thank you Jenny i realy enjoyed this practice❤

[@alierfaniansabaee3728]

It was the first time I did yours work out it was amazing thanks ❤

[@marilynlebria3818]

Thank you sa training excercise may God bless you🙏💕🌹😍💟🌷

[@juanaguilarsanchez6677]

hola jenny gracias poreste video es muy bueno y senciyo me encanta hacer contigo los ejercicios

[@brendahamilton6536]

A wonderful and encouraging video to help me improve my balance! Thanks!

[@JennyMcClendonFitStart]

Glad it was helpful! ~ Jenny www.jennyfitstart.com

[@lesliebrott9260]

Ya'll are stars!

[@nymphacruz2908]

I've been doing your exercises for four months now and i must say aside from losing 11 kgs, my overall body movements has improved a lot. I can now cut my toenails without difficulties. Thank you so much and looking forward to more videos. 👍👍

[@karenb2782]

Nice job as always.

[@robertabrozic3278]

Great exercises for balance I need us a little bit because I'm unsteady due to pronation and duck feet and hip hike thank you for the exercise if you have any other suggestions for my severe pronation duck feet and hip hike I would appreciate it I also have severe rheumatoid arthritis

[@amysdancestudio2573]

Nice 👍👍👍

[@mariedorestan8761]

Beautiful , I like it. I

[@alanoneill3065]

for Seniors> with pumping Techno music? hahahahaha

[@claudettefranc9966]

I like to participate in your exercises

[@eleonorehendrickson2013]

These are great. However, the women on the left center was very distracting. She was doing the movements prior to you and swinging areas, etc. Very distracting to watching you and your movements.

[@arcdev2009]

Agree

[@LoisHoughton]

Concentrate on the instructor!

[@payal2811]

Totally agree, …The lady is terribly annoying and a big show off that is not a done thing when you are doing exercise with everybody

[@stretzie]

Totally agree! 😡

[@tanatarajan9457]

Vgood

[@jeanrothman8516]

I agree! Get rid of that lady trying to do her own thing. What a show off and very annoying!!!

[@cynthiahermstad7332]

Great exercises! (But I agree with others: get rid of that woman in the left center. Flapping arms and wrong moves.)

[@aidacruz599]

Please return or play back the 20 minute exercise for seniors beginners.

[@boominathanrajkumarboomina9246]

madam your exercise stylise

[@AnnHughes-zz5mg]

The lady on the left was extremely distracting! I would not watch another video if she is in it!

[@jeanrothman8516]

Amen

[@helentrulli2586]

Woman centre left is truly annoying. Not following instructions, she simply tried to position herself so she was fully visible.