Can I Run a

[@user-ci9si4th5d]

Love the longer videos. More running related gym content please legend !!! Such great knowledge to consume and apply to training!

[@LukeNikodem]

I love following your journey man! You're crushing it.

[@jameswinsbury1617]

Love that you are training off feel bro, it’s deffo difficult to do but so worth it 🤜

[@Zane-l3i]

Jeremy you're doing awesome at what you do brother. Keep it up. Stellar video. Inspiring.

[@jeremy.miller]

Thanks for watching🙌🙌

[@porcelainable]

Jeremy you are a life-saver. Your videos are super helpful thanks.!!!!

[@jeremy.miller]

Glad to hear it! Thanks for tuning in

[@bert6160]

Amazing video quality!! Thank you for adding the km paces as well!

[@walleye204]

Keep up the great content. I enjoy your videos. I started running last year. 1st 5k ran a 22min. 1st HM ran a 1:40. Was planning on a marathon this May but have developed a knee issue that's painful only when I run for a while. Hoping PT can figure it out soon. Was gunning for a sub 3:30 marathon. Can hardly get 2 mile runs in now though. Good luck on your block. You got it man.

[@Swisstennis100]

you are incredibly educated and knowledgeable. Very inspirational! Keep up the amazing work

[@jeremy.miller]

Thanks for watching🫶

[@xeno527]

Looking forward to this series!

[@sozinho217]

That gym session talk was really great about reps and sets!!

[@jeremy.miller]

Glad you thought so!

[@NielsC_Runs]

As I am preparing to run a sub 2:40 in April I am going to love this series! 💪

[@Gabriella.A.23]

Ohh, I love theses kinds of videos. Hope you reach your goal! You’re one of the creators who inspired me to start running last year. Signed up for my first half marathon in april! Let’s goooo 💪🏼🏃🏻‍♀️

[@ZirtoxGTA]

Wow i love these Longer videos from you. Great insights and tips 👍👍

[@jeremy.miller]

Glad you enjoy them! More to come

[@PERFECTWORKOUT]

I celebrate your approach to strength training for the marathon and would like to add the following: for this, the maximum firing rate when changing from a one-legged stance is the most important thing and therefore maximum strength is the right way to go! The problem is that most runners have no previous basis for working that hard and therefore have to build muscle beforehand, which in turn leads to unwanted mass. But what we consider muscle training is interpreted very differently by pure runners anyway.

[@MorningStar5354]

Please keep doing long videos, loved it

[@jeremy.miller]

Lots more to come🤘

[@alistairandrews8903]

Yes Jeremy! Loving the long form! Keep up! I’m new into running and just ran a 24.08 5k which I am happy about. My uncle ran the London Marathon last year which inspired me to get into running!

[@jeremy.miller]

thanks for watching! Congrats on a great 5K time 🤘

[@kyleparnell4561]

That’s a great 5K considering you just started man

[@MuseFoxs]

You got this Jeremy, right here pushing alongside you! 🔥 Going for a half marathon this year myself, just slowly building for now 🫡

[@RealLivgolf]

Your the person who always comments on Nico’s vids! How ya doing

[@MuseFoxs]

@ Good! How are you? 😆Hope your crushing your new years goals 😁🤝

[@johnpierre8893]

Love the vid very cinematic

[@iamvhk]

You’ll do it mate! Best wishes 🙌🏼🔥

[@Arr-runz]

READY FOR THE SERIES 🔥🔥

[@jeremy.miller]

it's gonna be epic! Thanks for tuning in

[@thomasxing7791]

Very insightful video! I’m curious as to whether the low-rep, high-weight routine applies to upper body workouts as well. I’ve been doing the 8-12 rep range and this video helped me realize a possible root cause as to why my easy runs are getting slower even though I’m running 50+ mpw

[@jeremy.miller]

I usually stick to the same sets & reps for upper body as well. This focuses more on neural adaptations (stronger muscles without adding size). Once you get above 8 ish reps you start getting into hypertrophy

[@thomasxing7791]

@ Appreciate the response! Hope you crush 2:39 in Tokyo!

[@JamesLangan-l5q]

Using just your heart rate for threshold workouts is a great start but if you really want to control the effort I suggest a lactate tester. I don’t want to explain it here but it’s really helpful.

[@igormatheus7271]

Great video, where did you learn tô workout with minibands?

[@MegaShonix]

Training by vibes - hobby jogger yowana 😅

[@pierceshowe]

Let's go!!!

[@jeremy.miller]

come get some miles in big boi

[@NenaNenaNenaNenaNena]

Seems that you aiming for 2:39 is being humble or simply straight up setting your expectations too low. Don’t underestimate the beast in you.

[@meganchabot]

See you Tokyo! 🔥 Im aiming for a 3:35ish. We shall see 😅😂

[@jeremy.miller]

See you there!

[@RunwithRein]

YOU CAN.

[@jeremy.miller]

👊👊👊

[@davidsalazar4539]

Ran a 4 miller as a workout

[@rajmathew6220]

I think you can run a 2:29 marathon

[@jeremy.miller]

haha maybe some day!