Jesse and Justin Pawlak brothers workout today back and abs 💪

‪@JessePawlak‬

[@JessePawlak]

Awesome video Justin 🎉

[@Justin-pawlak]

Thanks Jesse

[@dbyrd0311]

I agree 👍

[@dbyrd0311]

Beast mode

[@Justin-pawlak]

@@dbyrd0311 thanks 👍

[@roybishop8874]

You guys are roped !!! I keep trying . Jesse you said your first month No results then it started , what happened after that . Your body just got used it everything so you just kept increasing the sets and reps ? Your burpees there just so strong !!!!

[@Justin-pawlak]

It is a journey to get ripped. Be patient and keep at it 🙏

[@CogitoErgoSum2024]

You both have great voices. Thanks for the motivation guys! 😊

[@Justin-pawlak]

Thanks so much! 😊 Cogito

[@johnconway9673]

An added workout, bonus extra Pawlak hacks! I'm in.

[@Justin-pawlak]

You got this John

[@ann-re-ell4989]

Great video thanks 🎉

[@Justin-pawlak]

You’re welcome 😊

[@Learnmartialartsandparkour]

Awesome video guys that’s so cool with the swing set

[@Justin-pawlak]

Thanks 🙏

[@PR1MOfit]

That axe 🪓 throw , tried that a couple times . Takes practice for sure ! Like the work out as well!! 💪🏼💪🏼

[@Justin-pawlak]

Thanks primo fit

[@OiMan19815]

Hey Jesse I forget. How do I round up my bicep so it looks fuller. I think I have to do hammer curls but as my forearm is going up I twist my forearm in towards my chest so that my palm is up. Right? Thank you brother. Thanks for this video guys. Later! 🙂👍

[@Justin-pawlak]

One thing about curls is if you curl wide it will work the inside of the bicep more and if you curl inwardly it will work the out side of the bicep more .

[@OiMan19815]

@@Justin-pawlak THAT'S right! I remember now. Thank you! I was doing it the other way around. I remember now I use to sit back in the incline bench and do hammer curls and also twist my wrist and forearms palms up and build up my biceps like that. Hey man nice talking with you bud. You and your brother rock. Yo say hello to your brother for me Justin. I love your show. You guys do a great job. Keep on lifting! 💪🙂👍♥️

[@OiMan19815]

@@Justin-pawlak I would also do sets of different ranges of curls. 🙂👍

[@titaniteslab2631]

Instantly subscribed - absolutely love watching both of you guys, you remind me of me and my brother.. keep up the content :)

[@Justin-pawlak]

Thanks for the sub titan 😄

[@paulmckirdy5872]

The swings are superb for volume resilience love doing them so fun. Anymore I am adding long holds end of day even with foot supported planke just to increase load time. Nice day at the office brothers. Kinda sometimes regret not having done more pulling earlier but chicken thighs marrow and all and simple protocols yield better every day :) already feel upper back more. Letting elbows flare a bit speeds the back more too, pulls shoulders outwards. I like rear delts firing as well, seem to get more stamina that way.

[@Justin-pawlak]

Awesome stuff Paul 😎

[@briantran3791]

Great video! Can’t wait to see more!

[@Justin-pawlak]

Thanks brian

[@dbyrd0311]

Awesome video

[@Justin-pawlak]

Thanks 👍👍

[@chunn8467]

Saw this and tried the commando's. Not easy!!! I'm going to start doing more of these for sure. Keep it up!

[@Justin-pawlak]

Nice keep it up 😃👍

[@S18MMA]

Great video where abouts in US is that it looks lovely

[@Justin-pawlak]

Ohio usa

[@JBuck00]

Nice vid man. Glad to see your bro healing up

[@Justin-pawlak]

Thanks

[@JhonGMJDWRH]

Good video bro❤ God bless you.

[@Justin-pawlak]

Thank you 🙌 JhonGMJDRH

[@DannyoRaiden]

Why should I retract scapula when doing pullups and pushups? I mean I can do them without retracting it. Any health benefits?

[@Justin-pawlak]

I started using and working out my scapula more for climbing. I noticed when I do I can do more pullups and they feel stronger 💪 then normal . Also when I do a one arm pull up it feels impossible unless I really focus on the scalpa first.

[@oliversmith7820]

@@Justin-pawlak good to know

[@LamentHatesYou]

Great training

[@JessePawlak]

Absolutely 🎉

[@Justin-pawlak]

Thanks Lament

[@sugahtron]

🔥 🔥 finally new video!

[@Justin-pawlak]

Thanks Sugahtron 💪

[@KingBroleslaw]

You guys remind me of my cousins Filip and Jacek

[@Justin-pawlak]

Thanks king

[@milekj5821]

0:48 Based dogger stepping in to add resistance :D

[@brentonhall3507]

Why is your brother wearing climbing shoes?!

[@Justin-pawlak]

Because there is always something to climb on 😂

[@Qwertyqwerty-l5v]

Hola jessy eres mi profesor favorito de fitness/la expresion de tu rostro me parece familiar por lo siguiente yo mismo al hablar muchas veces lo hago algo parecido producto de mi autismo y un ictus/te quiero alagar pero quizás termine por ofenderte pero/Honduras/ contribuiremos siendo el suscriptor 100,001 de tu canal saludos a justin

[@Justin-pawlak]

Greetings

[@sadiqammar8816]

منورين

[@sabyc7064]

You know these guys are totally badass when you see them throwing axes ... when I visit my relatives we have a beer and play PS5 ... :)))

[@Justin-pawlak]

Thanks ya the axe 🪓 throwing is pretty fun

[@Wicked_R]

Holy shit Jesse has a bro that I would total animal too..?must be some mad sessions going down..big ups.

[@Justin-pawlak]

Thanks 👍😊

[@Cormac-jd2kx]

💪

[@Justin-pawlak]

💪

[@ShadeViking7]

Salute👋

[@Justin-pawlak]

👋👋💪

[@Antoine-gx4yl]

If this is for abs why my back fail me long before my abs 😅

[@Justin-pawlak]

Mostly for back

[@Antoine-gx4yl]

​@@Justin-pawlaki thought so 😂

[@keystoneplumber]

Good stuff!! 💪

[@Justin-pawlak]

Thanks keystoneplumber💪

[@KarenKones]

Looks fun throwing the axe😊.. good shots on the target..stay strong bros..😊🎉❤

[@Justin-pawlak]

Ya super fun