3 KARATE KICK SECRETS | Speed, Power & Balance - Jesse Enkamp

Learn how to kick faster and harder with balance from Jesse Enkamp (The Karate Nerd) in this kicking tutorial from traditional Karate. These 3 secrets can be applied to any kick (side kick, roundhouse kick, back kick) and in all martial arts. Visit www.karatebyjesse.com to learn more!
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

[@KARATEbyJesse]

Thanks for all your comments! 🌟 I’m super happy to hear that you like my videos 😄 Visit my website to learn more about Karate! www.karatebyjesse.com 👍

[@H34vyTank]

Thanks, Sensei. Great points. One question, though, is that whilst your tip on speed is great to avoid telegraphing, your tips on balance shifting and dropping for power (which I fully agree with) would seem to telegraph and attack. Do you have any tips on how to hide the attack whilst still executing the kick as you said?

[@martialartfitness8907]

Good technique

[@mohdadamisanaidu5663]

What a great fighter sensei Jesse... One question I have for you...as much effort you put into Karate...I hope you also put your efforts onto looking for the Creator... Who is GOD and how do we worship him properly?

[@krishanvats3315]

Hi I'm a huge fan of yours and i also do karate . And your way to understand the peoples how to do what and what is not in karate is awesome

[@zhuryelgomes5178]

Are you a karate master?

[@rosaduong8604]

“Transfer your weight before you kick.” Such a simple concept, but so effective! Thank you!

[@momentsofbeats]

Dear Jesse, I am a Wushu practitioner from Bangladesh. I want to convey my heartiest thanks to you for your wonderful tutorials on martial art. Though I practice a different style from that of yours, I undoubtedly admit that these tutorials have come to great benefits for me till date! Please do carry on your overwhelming efforts to disseminate the glare of martial arts all around! Best of luck dear! 😊

[@maishafahmida334]

Heyyy!!! I'm from Bangladesh too!! I am a Orange belt Karateka!! বাঙালি!!!!!

[@momentsofbeats]

@@maishafahmida334 Hello dear! Nice meeting you here ☺️ Where do you practice Karate?

[@maishafahmida334]

@@momentsofbeats It's Patuakhali, in Barishal district

[@momentsofbeats]

@@maishafahmida334 Nice to know! Stay connected dear ☺️

[@naisa1101]

@@maishafahmida334 same :)

[@streamznipi2015]

I won a tournament THX TO YOU I do shotukan karate

[@vishnukv3301]

Me to

[@charisperissos1320]

Kyokushin

[@Froge4291]

ZaPtrof pro tip : it's shotokan there is no u anywhere

[@serenityduvall4895]

On November 9th, 2019 I went to my first tournament and in form I got 2nd in techniques I got 2nd and sadly in sparring I got no medal but I was happy when they announced the winner which was my school 3 consecutive years so we kept the flag and our first degree Nikki got a grand champion and also third degree Mitch who is tall but I was happy at the end.

[@strawberrydonkey5576]

Kenpo for me

[@JudeForbiddenLost]

That help a lot!!! My teacher never told me this, he only told us to put power and speed but didn’t really showed us how. And that’s why I always struggle with kicking but thanks to you I feel much better now!☺️

[@HASSTYLEPROGRESS]

I've been affiliated and trained under a shotokan karate school of thought for 23 years and I have forgotten much of what Jesse was demonstrating in this video, but I will be reincorporating this back into my kihon beginning today. Thanks Jesse. Oousu

[@damonteforney8076]

I really needed this wisdom. My school doesn't really elaborate on this except that we are supposed to use our hips. I happy that you made a video on this!

[@nilukadilrukshi8380]

This is the best channel ever. I mean, there's history, techniques, secrets revealings and the best part: how Jesse explains each and every point. The best channel ever.

[@rastaskate4546]

Med shotokanbakgrund själv och som en English teacher är det riktigt nice att se så detaljerade instruktioner med flytande engelska så att fler människor kan förstå. Great work!

[@timschrock]

The idea of dropping for balance and power seems so simple but so effective. I can imagine similar techniques can be applied to punching too. Couldn’t help but think that coaches would have similar ideas for batters, quarterbacks, boxers, basketball players, etc. Thanks for the info you share here!

[@maximusarabia]

honestly ,in 7 years of doing kyokushin, after watching this video, helped me to fill in the gaps that i needed. thanks ..much respect.

[@rolandomunozcontreras7792]

You explain super clear, it can`t be better than that! Easy to understand, the way you show is exelent

[@MikesDadvice]

Jesse, you can take the speed part one step further by timing the extension of the knee to just before the upper leg is pointing at the target. I love the way you explain these concepts and will absolutely use them in my teachings. THANK YOU!!!

[@ballbuster357357]

Studied for 13 years and will say you are a wealth of knowledge!!

[@stepgamerdad]

Two days ago, I was talking to a senpai about how my kicks were my weakness. Today this video shows up in my suggestions... I will certainly be taking the advice in this video to heart.

[@KARATEbyJesse]

Excellent! Good luck 👍

[@Casperfe99]

Hey, I just started learning karate at home, and you’re a literal legend. Thanks for good explanations in every aspect!

[@abner3667]

Great video, I always had a problem with the speed and stability of my kicks, but now I fell that I can overcome my weakness, thank you

[@kini79]

I find this very useful because when you start karate, you don't always think about these things. Now I'll do better karate. Thank you.

[@madamenightslayer8946]

Thank you for being inspiring. My husband and I love watching your video's. Keep on kicking on.

[@kassiopeia1232]

Thank you so much! I've intuitively practiced the first two "secrets", but now I know why my kicks lack of power. I will try out that technique next time I'm training. Xx

[@shutupisaac4977]

I used to practice karate when I was a kid and I was always proud of my balance when I did my kicks. That same balance, I learned from practicing karate, even integrated into and helped my basketball play style 😎 Karate all day 🔥🎯

[@dansutton8986]

Thank you Master Jesse. Dropping to kick, for power, really helped improve my technique. Also, focusing on the joint contraction and letting the extension be like an after thought was a great tip. Thanks for all of your informative videos. I'm truly improving and all of this will be of great importance for when I'll be instructing my daughters with their training.

[@AdamThomasBalancingtouch]

Just starting out and this video is perfect for my foundation and understanding as I learn all the different kicks. Thank-you!

[@wardibuntar322]

Thank you so much for explaining... this is such an eye opener...

[@jeanninecarrasco1325]

Thanks a lot. Yes, I do have these 3 faults. This will help me. Thanks again!

[@sergioferreirs69]

I love the comparison of closing and opening a door. I'm going to use that next time. Everybody tends to just move the foot. Domo arigato!!!

[@ThhaizaAndrade]

You’re such a great sensei! Reminds me my daddy. He is the best I’ve known because he explains the importance of every move, just like you. I love your videos ❤️❤️❤️

[@syedfariduddin8044]

I was always confused about the speed part and leg extension. I do close and open fast the joints, like you explained but the extension was what I was worried about. Thanks for explaining so well Sensai!

[@markjesruplaza5685]

Speed, Balance and Power. Thank You for the deep explanation.

[@theconnellyproject]

Jesse, that was amazing advice! I have been kicking for years, but as soon as I applied your technic, especially dropping my weight before I chamber, my balance improved so much. Thank you so much!

[@KARATEbyJesse]

Great! Makes me glad to hear ☺️

[@JCLJN]

These are great tips, particularly the balance as I had not heard that before. Thanks!

[@FlyingSpaghetti171]

Nothing like someone who knows what they are talking about and explain it clearly and quickly. Thanks.

[@KARATEbyJesse]

Much appreciated! 👍

[@garyslaughter9923]

This is great stuff. Over the years I have become more focused on bio-mechanics in stances and techniques, especially in instructing older students. Younger students need it too, otherwise they'll have to unlearn bad habits.

[@NikhilYadav-hn6oz]

The technique for power is really new and I'm definitely going to try it. Thanks...

[@aymantashrif2042]

I found this traditional karate secrets useful . Just to let you know there is no one to train me but then again there is you to guide me ❤

[@RandomUser_online]

The Taekwondo Kid same situation as you

[@daniellazaro6729]

Very good tutorial , very basic stuff for an advanced student , but you can always learn something from a proper explanation, Many people know this, but they don't know how to explain it to another student, or group of students, and that is what you do so well. Thank you for an excellent kick tutorial.

[@EliasZaragoza976]

Very useful. I'm going to do it. Thanks for this video!!!

[@BuildiTDIYIsrael]

thank you. I just found your blog on the net a few days ago, and I am learning a lot. you make some amazing points, and I try to fit those ideas in to my training. this helps a lot. THANK YOU!

[@angelitomora338]

Thank You! Excellent presentation! I am practicing right now for my competition on this Saturday. And I will incorporate these secrets in my practice.

[@simonclibbett9077]

its nice to see kicks broken down into segments like this! Thankyou jesse

[@KARATEbyJesse]

Glad you liked it! 😄👍

[@youngmasterjulioaquinosabi6200]

I think this video is very important because a lot of martial artist have that habbit of kicking off balance but quick with no power. Thanks so much Love this video. OSU!

[@siapasayaitutidakpenting2287]

I love your quote "best general win the battle before it happen" OSU

[@joumasepoes88]

Jessie I already know these techniques and how to execute them with speed balance and power, however, I needed to see this video to help me to teach this knowledge to my students. I did not know how to describe or vocalize the need for all 3. Thank you for helping this Karateka to vocalize what my mind and body know as Instinct. Your videos are the best my friend. Robert Baker Sensei. Matsubayashi Ryu Karate-do

[@bobell_ek6036]

Helped me a lot, especially after I failed to improve my kicks the last days...thanks a lot for this video. ありがとう😊

[@micheledunsford4824]

Excellent explanation about the biomechanics of kicking. I teach karate to children and young teens. Learning the foundational skills at a young age will help them on their karate journey. Much gratitude for your teaching Sensei Enkamp. 🙏

[@yusufbulbulia786]

You just a wonderful Sensei mate....!!!! How I wish I could be in your class learning from you directly .....!!!!

[@mrbrenno776]

Awesome clips. Watching them has really helped me improve my learning, practice at home and kumite

[@ultralordd7625]

Just started getting videos from your channel in 2019, good training tips here, thanks.

[@Septumsempra8818]

from everyone, Thanks Jesse. these "tip/secrets" vids are good for beginners and even better for advanced peeps trying to perfect the basics. Shout out from South Africa p.s. next time visit Johannesburg, it's better

[@stephengammage603]

Thank jess I do Taekwondo and advise has has already made more confident in my kicks. Very cleave to have give the speed tips much though till now. Thanks again keep up the great vids. 😊

[@therandomtalk2633]

This was quite helpful. Thanks! You are right to say that we should to seek what great masters sought. This is the essence of tradition! Great philosophy behind every art.

[@mregypt]

jesse is da man. dope advice for beginners

[@antoinetteengelbrecht9349]

Sensei thank you for this post !! Thanks passed my orange belt grading today In shotokan karate and speed power and balance in kicking is essential. Learning every day .... Ossu

[@danielmorgan9544]

I love this video for it simple wisdom. In our kata called Kihon Kata Go we are required to do 3 moving kick punch combos. When I first learned the kata we were not worried as much about some of the super fine point mechanics. As I went up in rank my instructor began to tell me little subtle changes such as not straightening my back leg and coming up for the kick. Now that I have watched this video it makes a lot more sense. Thank you for all the wisdom you impart.

[@nicolocaldera5689]

Thank you for these simple, organized steps yet very well explained and helpful! OSS!

[@endima6204]

Brilliant hints and explanations! Well done. I will use them in my classes. Thanks.

[@thewhitene9746]

It is the best definition of moves I have ever found. I used to go to Karate classes but my teacher never told me these minute details. I was kicking the wrong way my whole my life.😂

[@DavidDecipher]

You’re excellent at explaining and thank you for sharing your knowledge!

[@tracye4885]

Awesome advice, yet very simple. Thank you.

[@arfagullmughall1884]

So informative class. It really helped me with my so many confusions. 💞

[@donburnside6448]

Great session Sensei you have given me some more ideas to take to the Dojo.

[@xashtheawesome6732]

Short,Easy,Simple,Working WOWWWWWWWWWWW! JESSE

[@sarasg7584]

Thank you for your tips. They’re very clear and useful. My master also kind of told us but here I can check it whenever I want to. Thank you!

[@rogermayerapm5641]

Great advice. Something I was doing without realising now I can explain it better to others. Osu.

[@marianellaang.martinez1176]

Hello I'm from Argentinean. I am a Student of (KARATE DO. SHOTO RYU) Always look its videotapes are Excellent. Greentings 😘

[@Davenrachey]

I attended a great course today putting some of these practices into motion, expansion and contraction, and the many parts associated with it. Love the videos, Dave 5th kyu shotokan karate UK.

[@garychristensen1278]

Always interesting and thoughtful points to embrace!

[@MrFhaubert]

Great tips, Jesse! Thank you for that!

[@sumitkarate951]

Very well explained! Hip rotation is also important to create torque force in addition to pulling force from the ground and then fast delivery and return to starting dachi.

[@jamesnewman6032]

Great stuff Jesse-san. At our dojo we talk about "chambering" before and after the kick.

[@theeastblendedvoices5201]

when i was a kid for the past untill now i am close to Karate Always!! Osu!! Sensei!

[@JP-qp4gc]

Great explanation Jesse. A lot of beginners also don't realize how focusing on speed also improves power as power is directly linked to speed at impact (kinetic energy). Great video anyway!

[@geraldaitken478]

This was a very helpful tutorial. Thank you.

[@manibhatti2033]

These are pro tips👌👏 I am going to try in my today’s kick practice session 👍 Thank you for sharing .

[@zx6r502]

You have helped me during this quarantine thanks for the great lessons

[@o2oigo]

Thank you for your tips! I’ve only been learning karate for the past couple of months and I was just thinking about how I need to work on the fundamentals of kicking (and work on some hip flexibility too) and especially my balance. This video was super helpful. I’ll definitely focus on these things next time I’m at the dojo.

[@rodneymccluskey6248]

Everything you said is 100% correct, it is how I was taught!it is also very important not to have too deep of a stance, because it forces you to come up to throw your Kick, before I was in karate I was in taekwondo a very deep stance

[@carlosvaz2663]

Very nice video, thank you once again Jesse. Lowering the body at the time of kicking will strengthen your center of gravity and power, fully agreed. To achieve this one must be able to relax the supporting leg. This feels counter intuitive because usually when our legs are tired due to hard workouts we tend to want to stand or go up in order to give the leg some rest (we usually do this unconsciously). But to lower the base leg one must be able to consciously relax it as well as the hip so it will become a downward rotating movement. Greetings from a traditional karate practitioner (Shotokai).

[@marcoleone203]

Thank you Jesse you are a great master teacher I learn from you anytime I watch any of your instructional videos .may the force be with you ,ciao

[@yvesvogelfrei453]

Thank you for this video. This is really helpful. I always have balance problems. The „drop and kick“ helped me a lot, since I stand too stiff on the leg. Thanksies 🙏

[@Vsily]

Jessy, you are not only a very good karate instructor, but also an excellent English language teacher. Your pronunciation is perfect

[@KARATEbyJesse]

Thanks! Much appreciated 🙌

[@JayDaddyRocker]

its all in the hips thats what i've learned about good powerful kicks. good video

[@henryt8245]

I love the gi you designed but more impressed for your combination with old Chinese military theory. Great video!

[@karthikb7980]

It's nice and useful, thank you

[@defaultset]

I already kick fast from a TKD background but when i found this, this video is literally sent from heaven. I didn't know i can kick at the speed of sound lol 😂 glad i found this while I'm still young

[@DanishTubeRocks]

Instant improvement. Thanks so much! :)

[@lucadenittl1729]

You are a very good teacher, sensei Jesse. Thank you very much😀

[@davidelder9898]

WOW!!! I've been working on developing my kicks for my upcoming belt exam, (I'm a white belt currently). I came to this video looking for just about anything to help improve, and I am FAR from disappointed! As the video progressed, I applied each separate technique. By the end I put everything together, and everything seemed to flow! This video helped me so much! Thanks a million Jesse!!!

[@KARATEbyJesse]

Wonderful to hear! Glad you liked it. Keep training hard (& smart!) 😄👊👍

[@davidelder9898]

@@KARATEbyJesse An update on the belt test! As of now, I just got home from the testing. My instructor commented on my kicks, saying that they were exceptionally sharp and quick. That I had very good balance, especially for a white belt! Once more, thanks again Jesse. Your advice truly helped me succeed!

[@user-pp3bf3he1c]

It's always interesting to watch different approaches. One taekwondo teacher told me to make kicks 'from above', where you basically lift your center of gravity before striking. It's kind of opposite approach though it felt interesting

[@moushumikhatun3020]

Thank you Sensei for your valuable information.

[@israelbravo1971]

This video is very good to learn more about kicks. I'm from Porto Alegre, Brasil.

[@txx76]

Your videos help me get better in karate thank you!

[@Gutisusa]

I got right up and practice these immediately. You are excellent teacher. Helped me so much. I know I am going to watch this video many more times. I’m practicing hard for my next grading. After, I am going to reward myself with a Seishin Gi!!!! ❤️

[@KARATEbyJesse]

Thank you and good luck! 😄🌟👊

[@alloutofbubblegum2380]

Thanks for these tips Sensei Jesse! Super helpful as a whitebelt

[@berry9178]

i’m 14 years old and i’m orange belt right now, grading for green belt in August thank you for the advice i’m pretty sure this will help me improve :)

[@trentpetty1382]

Your information is very helpful. Thank you

[@JM-jd7yp]

Hi Jesse Thank you for another great video. I will definitely try all three suggestions. Thank you for all the help that you give to everyone.

[@paulelmore7910]

Hey man just wanted to say thank you I'm excited to apply these techniques to my kicks

[@montypowell9886]

Excellent videos Jesse. Extremely helpful!

[@abooswalehmosafeer173]

No doubt.In everything and in nothing there is always a Philosophy.Thanks dear Guru.Wow!!!!