TOP 5 Exercises for De Quervain's Tenosynovitis!

[@JessicaDudas]

Are you struggling with wrist and thumb pain, especially when lifting or gripping objects?

[@BADGOLFCODE]

Great video. I added ulnar deviation to my golf grip setup and have played like this for almost 6weeks. I developed de Quervains in both wrists. Do you think the additional ulnar deviation would have aggravated or caused this injury? I have never had this issue before but have suffered from tennis elbow (yes from golf 😂) for more than two years. This additional injury is frustrating. Last question. Is it possible that having a much larger (almost tennis grip diameter) grip on the golf club (like Bryson Dechambeau does) would help prevent Injury in the forearms? In other words would a more open hand grip be less strenuous than a very closed hand?

[@nurmaisarah1570]

This is helpful. Thank you!

[@JessicaDudas]

Glad it was helpful!

[@marcelanavarro2734]

I have been struggling with wrist and thumb pain. Thank you very much for the exercises 👏

[@JessicaDudas]

You're so welcome!