KNEE SWELLING EXPLAINED! What's Going On Inside Your Knee?

[@JessicaDudas]

If you’ve experienced an acute injury such as a knee sprain (ACL, PCL, MCL, LCL), muscle strain (hamstring, quadriceps, or calf), or contusion (from a fall or direct impact to the knee), or if you’re dealing with a chronic condition like osteoarthritis, these three exercises can help reduce swelling in your knee.

[@hparnis2304]

Thanks for making it easy and clear to follow! I’ve definitely being doing most* of these during my knee injury journey!

[@JessicaDudas]

Yes, you were in my thoughts when I was making this! Even though you’re beyond this point now, I can imagine how many times you’ve had to do these exercises 🤪

[@MetalWellnessPodcast]

Hey Jessica, any videos for costochondritis? That would be awesome

[@JessicaDudas]

I’ll add it to the list! Do you have any questions specifically you’re looking for answered or more so exercises? Thanks for the suggestion!

[@MetalWellnessPodcast]

@@JessicaDudas Thanks Jessica! I haven't had much guidance from doctors or physio's so far so I am not really sure of a routine I should be doing regularly. I am currently using something called a "BackPod" which is designed for Costo but I haven't had much success so far.

[@danilfarhanmuhammad1183]

Hi Jessica, I need you to help me. I played badminton yesterday, and when I got home, my knee felt swollen, and it seems like there's something stuck at certain angles it really hurts. But I can still walk, though there's a feeling of swelling. I have to go to work and can’t take leave, plus I need to walk a lot to get to work. Please help.