30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I'm excited to bring you this 30 minute grounding yoga class.
The class will begin by bringing ourselves into the present moment by setting an intention, then we'll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.
Make sure you're subscribed to the channel to get updated on when I upload new free weekly yoga classes! Next class will be a restorative flow for relaxation. See you on the mat!
~ Jess ❤️️
“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.” ~ Eckhart Tolle
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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[@JessicaRichburg]

I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏

[@viksshaa5433]

Yes! Thank you for this practice 🙏

[@rachelfournier9949]

I just found your yoga channel, and I LOVE it. I do quite a bit of yoga, and after COVID came I found it really challenging to find a yoga channel that resonated with me; something that included a good combo of strength training, stretching, and mindfulness work. It's so frustrating to me to watch yoga teachers doing sequences in their videos and hardly being into it. Lots of fidgeting, cheating in poses, never mentioning breathing, etc. I love that you include modifications, that you encourage breath work and matching breath to movement, and that you don't play music!! (At first, I thought that the lack of music would be strange, but it made me so much more intune with my body). I'm super picky when it comes to teachers and you totally hit the mark for me! Thanks girl, keep up the solid work !!!

[@chaddingman1135]

Very nice class. It was just what I needed today.

[@margheritaverona]

It was great! Thank you 🙏

[@rampapapamrampapapam]

Dear Jessica, you made me enjoy yoga sessions at home, although I always thought it is boring. Thank you for this peaceful video too, it was a lovely way to start a mew day🌿

[@w001f]

Just ran a half marathon without training, and I'm really sore. This was exactly what I needed. Love the no bs approach, no ads, and no "subscribe / like" requests. The sound quality is excellent, very clever to do a voice over. Keep up the great work, namaste!

[@curtismcelrath2099]

Machine?

[@alexk3837]

Wtf i did a half marathon without training two days ago and see this comment pop up. Crazy. 😂

[@vie01]

That’s awesome! I’m going to sign up for one soon. How long did it take you to finish?

[@Jobere14]

There’s nothing wrong with reminding/ asking people, to like and subscribe and support especially when you’re offering them a service that others charge for, for free and it costs nothing to support.

[@josephmallon4054]

Im a 59 year old beginner with a lifetime of bumps and bruises. I am glad I'm not in a class with. others, my grunts and groans would be off putting to the others in class. Yoga is for real. After struggling thru four of your excellent classes I'm already feeling more flexible and enthused. I look forward to being a yogi in my sixties. thx Jessica, glad I have you leading the way Namaste

[@abcdefgherz]

this practice just just did something for me...i feel so calm but at the same time there's been this wave of emotion and gratitude that's just rolled over me. i can't thank you enough jessica for sharing your practice with us and making yoga accessible to everyone 💛✨

[@jonathanspecht7671]

You've spoiled all other yoga instructors for me. Perfect balance between zen meditation and invigorating exercise. Thank you.🙏📿

[@victoriatolstykh]

Omg really thank you for this yoga class. Today I cried so hard but now I feel better☺

[@relaxyaryar]

Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifeThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

[@mariacontractor1]

I love your yoga sessions. They are perfectly paced and your voice is soothing and brings peace. Thank you so much for sharing the amazing content. Lots of love and light ❤️✨

[@Elyawildflower]

I started this practice crying uncontrollably, and ended it feeling centered. Thank you 🙏

[@NadineFelice]

thank you for teaching us yoga 🧘‍♀️

[@sundharsundhar5476]

Thanks madam your speech nature ture

[@user-th5sy4be7k]

oh, this was so nice. i'm notoriously in my head and often struggle and sometimes flat-out refuse to come back to earth, but by the end of this, i was _here._ even with my eyes closed, it felt nice to feel like i was here and legitimately in the present moment. your practices are truly a gift, i have not come across one i didn't love. thank you ❤✌🏻

[@chioma916]

what's your mercury placement, if i may ask?

[@aubreefields3405]

i wanted to type something to this effect-- perfectly put! this is the best yoga video i've done.

[@marii2150]

Perfect class to re-enter into my yoga practice after being sick with covid. Thank you so much :)

[@kellywhitworth]

Thank-you, Jessica. That was both relaxing and energising. Beautiful way to start the day xo

[@connies_slice_of_life]

i've done yoga for so many years and this is the first time i saw that side neck stretch variation!! thank you so much!! it's the best side neck stretch i've found so far! also i really enjoyed this flow and your voice is so soothing 💜

[@shinystar1781]

i didn’t know i needed this class until i finished it 🙂

[@sheenabalais3742]

Jessica thank you for your soothing voice and your guidance today. You have no idea how you help me a lot with my healing.

[@WildWeRoam]

Congrats on 100k!!! Just did this class with my husband first thing :) Your voice is so calming and the perfect thing to do first thing out of bed!!

[@Kirstytaylor83]

ㅔ

[@qjohann]

Jessica you're one amazing yoga instructor. I started following you since the covid time and there's not a single session I've liked lesser. You've made me fall in love with yoga!!!! Cheers and a big Thank you!!!

[@tamikag8183]

Thank you for your peaceful voice and videos ! I love following your stress relaxing videos if I wake up with anxiety and seriously have a more energetic day ! Thank you thank you

[@i_am_jacky8816]

You have such a soothing gentle voice 😌✨ beautiful flow ! Namasté 🙏✨

[@ayumitokunaga5589]

Hi Jessica! How I feel better both of my body and mind. This lesson becomes one of my favorite in this channel. Thank you so much Jessica. I'll come back to see you many times for sure.

[@Moonriversoul]

this was very nice! Thank you jess for guiding me and helping me de stress! Lots was on my mind, and this practise helped me connect with my body breathe meditate and check in! I wish I could live like this all the time - doing yoga everyday. Sending much love and gratitude! Thank you! Take good care of yourselves everyone!

[@eloisedricotdagneau3712]

This felt great to my sick body - it stretched all my spine and hamstrings and was very soothing

[@abaykyahai1816]

didn't know how much i needed this until i did it 😭😭

[@Kylieserna]

Thank you!

[@lucykelly6083]

240921 After a stressful day where even my teeth felt stressed, this was just the tonic. No more tightness anywhere. I just feel somewhat liquid. I am grateful to have stumbled onto your channel. You are becoming a firm favourite. Thank you. Namaste.

[@vivianevangiesen8598]

Thank you my sweet bird!

[@daryadnestranskaya9603]

Your are the best yoga teacher! I feel so calm and peaceful after practicing with you😇

[@Three.Sisters.Creative.Studio]

Jessica I do yoga every morning with you and the gratitude I feel for your work is sending you blessing everyday 🥰

[@daniyo_ga]

This was such an amazing, stress relieving class! Thank you so much Jessica. I went into the class feeling the stress permeating from my pores. I leave from this class feeling much relief!

[@twobears22]

I enjoyed this one. I like how there is no music, making for a bit of quiet time in my day, and the instruction is just the essentials, allowing me to unwind.

[@SummerPowell]

This was just what I needed today. It was an elegant flow, and you included some wonderful poses I haven't experienced before and they felt great on my tight muscles.

[@Davidjackson-fj5te]

I have been practicing to your videos for a few months now. I find the pace and your instructions plus soothing, clear voice a perfect combination. Tips on where to press with what or to square off the hips are very, very precious. Once you let go and are fully vested on the mat, following your instructions is a breeze. Thank you so much!

[@colleenrobson9387]

I have done several of your yoga videos and am impressed. You look so young, yet you have a wealth of knowledge in yoga practice. This one was very thought provoking. Thank you for taking me there!

[@floordropje1011]

This was best yoga flow for me that I've found on KZbin so far. Thank you!

[@maryreilly8966]

Have been doing yoga for 28 years. I love how you teach! 67 years old. Namaste 🙏

[@raminazulmuratova586]

Thank you so much Jess! I love your classes - they are best for my morning and evening routine. I feel amazing after them, and your voice is so calming 😍 Waiting for more meditations and breathing techniques after or apart yoga classes. Thank you for everything you do

[@emccafferty8965]

This is what I use when I'm feeling off and it really helps change my mood. 👍

[@ravisankarganesan2641]

Namaste yogini Jessica. Inspiring and empowering amzing flow and clear guidance of instruction - really felt expansion of body and mind . Enjoyed the bliss . Thank you so much for your wonderful blessing session. Please do more . Thank God.

[@brianmoore814]

I did this while my 2.5 year old son was napping. Much needed after a stressful very early morning. Namaste

[@ciaogabriela4395]

this practice was perfect! thank you, jessica! ✨✨

[@fitzyedgehill]

Thanks for this, Jessica. Some nice variation and a really peaceful end. I'm off to bed now, and i know I'll be asleep in no time! Zzzzz

[@rianagar906]

I felt so de-stressed and positive after this practice ! Thank you Jessica :)

[@lyzon7021]

I've been practicing Yoga on youtube for a long time but this is the first time I feel so relieved and need it to share here. Thank you Jessica. Beautiful voice !

[@rileysparks967]

Thank you so so much, your calming voice to help guide the lesson made it really calming and enjoyable

[@josspaddick740]

Haven’t stepped back onto the mat for a while, but so glad I decided to today & discovered your channel in the process. Thank you for a calming & peaceful flow.

[@davidperks1973]

That was a lovely sequence. Perfect we’ll thought out flow. Thanks so much.

[@ZenWithDebby]

This was such a great class! I love the combo of fire-y poses vs. relaxing poses vs. breath work. Thank you for this wonderful practice 🙏♥

[@carohendrikx6928]

I usually don't comment, but I just wanted to say thank you. I've been practicing this flow for a couple of months, and I even know it by heart now. It brings me back to the present moment and for that I'm forever grateful. Thanks for your presence 🌷

[@lauramachado2359]

This was the best yoga class I've ever had i loved everything about it just wish it was longer

[@user-qr5ed7ov1j]

Thats really make me feel soooo much better thank u for this magical yoga class

[@jessvaughn8178]

Thank you so much for this beautiful sequence. It was exactly what I needed this morning! Love and light ♥️

[@alishaborges2401]

I've been following your videos for months, and I can't thank you enough! I am constantly introduced to new moves and ALWAYS walk away completely renewed. Thank you!!

[@elif125]

This was the best lesson I've ever had

[@AmelJaziDancer]

I'm enjoying with your practice 😍❤✌🙏I'm so grateful to you, Jessica. It helps me too much, with my stress🙏🙄😢

[@dinamamutova7422]

You are my favourite yoga teacher!!! Thank you! I wish there was a music as a background 😊.. but its ok.

[@normagoodnight1840]

I really love all your classes just your voice makes me feel ease and relax

[@TTCAMPz]

This was exactly what I needed today. I woke up so stressed and knew it was muscle tension. My puppy was even snoring by the end of it! Thank you 💜

[@anatsamuelsson3005]

Than you once again. I love that you stay in the position a bit longer still keeping the flow 🙏🏼💛

[@LashesByKatya]

This was amazing. Your voice is so calming and it was all so well paced. Thank you💗

[@JTyogi0707]

Wishing every yogi reading this message.... Love, Peace, Light & Joy. Namaste.

[@alana1603]

I absolutely loved this class! Thank you Jessica, you always do such a great job

[@johannaclarasteiner9281]

Thank you!! The breathwork at the end was amazing, really worked for me 🙏🏽❤️

[@moniietalks]

Didn’t know how much I needed this & you at that ! Thank you for sharing your gift ✨

[@shahnazmahpour6972]

Thank you Jessica for sharing your practice with us, I love your style of teaching ❤️

[@jasminenoonan680]

Thank you for instructing me peacefully with your voice, which ease my stress and calm.

[@jillianrioux7044]

this was one of my FAVOURITE practices that I've ever done!! thank you Jessica 💕

[@Ivanisha1]

Wow, what a gorgeous yoga session !! Really, I'm impressed such poise and grace, but still stretch and strength!! Thank you for this yoga session ! Friendly regards, Ivanisha. Rotterdam, The Netherlands

[@carmengrodzki6547]

hello my favorite part is Jessica's calming voice!!! blessings t all who are doing this sessions🙌

[@sandeeplalka]

Your classes are awesome.... just awesome. With no music in the background, complete silence and your smooth soothing voice does the magic even more. Most importantly, nowhere you break the flow by asking people to like and subscribe to your channel.... right from the beginning to end, its a peaceful journey. Love this so much

[@renee1538]

Jessica, you have such a lovely gift. Thank you for sharing this class with me--I absolutely loved it!

[@studbunnyzeus]

Thank you again for calming energy & practice

[@nancyfarr7725]

Thank you so much for this class! Just took it after a particularly stressful meeting and it really helped to get me grounded and calm. I'm so glad I found your channel!

[@mayaliemoulton762]

This was amazing I feel like I'm floating

[@deaesmeralda8396]

Wonderful! Thank you Jessica for your amazing class and presence! Keep going! Namaste 🙏🏼 This yoga class is one of my favorite ever! I repeat many times🌱💜 Many Blessings for you 🙌🏼🙌🏼🙌🏼

[@amandachan4812]

Used this flow to release all my stress from the week (and from my boss)! Thank you thank you thank you! Your videos are the best!

[@mastersalt3625]

The best pace, voice, poses, no ads.

[@kylieparker4701]

I haven't felt true peace in months and was missing so much! Thank you for bringing me back to my practice 🙏❤

[@ladybug9432]

This was so good. Thank you for bringing me this amazing yoga practice. It was so calming!

[@sashazivanovic4454]

This is magnificent! 💯 Only your voice is already de-stressing. Feel so calm and relaxed after this. Thanks for doing this! 🙏

[@lorigiblin9247]

This class was perfect at the end of the day. Thank you!!

[@user-vt6eh7rz5v]

Дякую за тренування, Аж настрій піднявся

[@YogaWithKate]

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

[@lilyduan8354]

I love your calming voice and smile. Thank you for the session!

[@crystal-raynetomma1055]

Absolutely loved this session! Thank you 🙏 it was exactly what I needed ❤️ your voice is very calming and I really appreciate your calm clear direction as you move through the postures. Thank you 😊

[@stratulatiuliana9643]

Thank you for sharing this peaceful sequence. I love how you brought the power element into it to help with the grounding. Namaste!

[@LivAligned]

This was the best yoga sequence I have done. Thank you Jessica xxx

[@katrinebruner5367]

Thank you for this. Your practices are always just what I need, and your energy and voice is such a comfort❤️🌱

[@dianayogaepilates7747]

Thank you Jessica! Amazing class as always!🙏🔝🤍

[@jaylee2957]

I practice this course so many times. It gives so much precious feeling whenever I try it. 7am in the morning now, Again I start great day thanks to you Jess. Thank you so much for your hard working everytime. Bless you.

[@solindalach6025]

So calming and relaxing! I enjoyed that there was no background music as it allowed to be completely present without distraction. The relaxation breathing technique at the end was wonderful too. Thank you, will definitely be doing this again!

[@tallgirl298]

Jessica! I absolutely love your videos which I discovered only a few weeks ago, and they've been helping me through a really difficult time in my life. I couldn't be more grateful to you and your gentleness. Please keep doing exactly what you're doing

[@clechsler]

Thank you so much for this wonderful video. For me personally, it's perfect. I will definitely come back to it 🧡

[@nimi6072]

That smile in the end is everything to me for starting a day happily :)))

[@Heroinnameonly]

That was great! So relaxing but at the same time, I get a good stretch in. Thanks for your guidance.

[@holdenlarsen5534]

Never been calmer in my life. My Japanese friend said "why so stable" when we were doing the core exercise 11/10 for de-stress and strengthen

[@hades2512]

this was the exact type of challenge I needed.

[@diana.c.avalos]

WOOW this was amaziiing!! Literally just what I needed on a Sunday Night to start my week 🙏🏻😊😊

[@alwaysU916]

Manifested a level of obedience with this one. And I learned something too 😅 Thank you Jess

[@lydiaswager883]

I love your flows, I’m self taught and your videos are so relaxing! Thank you