This was fantastic for stepping up a bit of weight! not too heavy going! Thankyou Jessica!! You are incredible!!
@allthingsnovella49492 жыл бұрын
love love love this workout.....!!!!!
@hannahsellars813510 ай бұрын
Fantastic work out, thank you. First one I've tried with my heavier weights. Felt great
@wendyberger88923 жыл бұрын
Thanks so much Jessica…i appreciate all your modifications for those of us that have arthritis in our knees…I’m still very active and its because of pilates!
@krishbobby2493 жыл бұрын
Hello my dear friend have you tried herbal remedies/medications!?
@Artquiltmaker3 жыл бұрын
Really like the short videos. Thanks for taking the time.
@cwb14002 жыл бұрын
Short and challenging! Love it!
@sl59323 жыл бұрын
wow, your exercises are gifts to all of us, thank you once again!
@rosephillips6125 Жыл бұрын
Fantastic workout! Thank you❤
@carodestkijken2 жыл бұрын
you rock, Jessica !!
@tammyroy90423 жыл бұрын
This was FABULOUS! What a truly wonderful way to start my day! Thank you so much Jessica! Yoga mat, weights and you are coming to the cottage with me today 😎. So glad I found you:) Have a beautiful week 💕 Tammy Roy 🇨🇦
@JessicaValantPilates3 жыл бұрын
Thank you for the kind words and I'm so glad you enjoyed it!
@leahfontane952 жыл бұрын
Wow, this was so effective and didn’t hurt my back like so many other core workouts do. Hit all the right muscles without the strain. ❤️
@daleholt40552 жыл бұрын
Was short on time today, so needed a quick routine. This was one of the best short routines, adding to my favourites. Have been doing a lot of your routines since I injured my sciatica. On the mend now and I am able to enjoy some of your more advanced classes. Thanks for your channel.❤
@spikeisaak3 жыл бұрын
Thank you again Jessica for another wonderful workout. I loved it. I love everything you upload and share with the world. I'm so grateful for you..
@JessicaValantPilates3 жыл бұрын
Thank you so much!
@shipshape85003 жыл бұрын
Thank you for a great workout! Wishing you all success !!
@youlisoule88523 жыл бұрын
Love love this workout , thank you Jessica ... a 2 in 1 perfect
@OliviaFutzgerald-kx4di4 ай бұрын
Great class
@jiyunayoon3 жыл бұрын
Thank you for this amazing workout! I originally found your channel through your 'Pilates Workout with Weights - 15 Minute Advanced Pilates Workout for Muscle Tone' and since then I have been working out to it and your other videos using weights for the past couple of months. This is my new favorite workout video! Would absolutely love more of these. Thank you for all you do!
@JessicaValantPilates3 жыл бұрын
I'm so glad you enjoyed it! There are many more videos with weights in my UNLIMITED program :)
@SSM_28682 жыл бұрын
Dear Jessica, thanks for this great workout. Can this be done every day?
@annerobertson88043 жыл бұрын
Love this new weights work out, many thanks 🙏😍
@JessicaValantPilates3 жыл бұрын
Glad you liked it!
@MsJengland3 жыл бұрын
Can you suggest workouts like this that don’t involve supporting body with arms for those like me with elbow tendinitis? Or offer alternate exercises? I really enjoy your workouts and LIKE your talking. It is incredibly helpful and educational.
@JessicaValantPilates3 жыл бұрын
I have some seated theraband workouts and other weight workouts that don't involve planks :)
@mariannewalker78923 жыл бұрын
Great work out!
@michelleviau88182 жыл бұрын
A nice Sunday morning challenge, completed this routine after completing your five minute arm routine 👏
@malayavie87733 жыл бұрын
Thank you for uploading a new video!! ❤️❤️❤️💖
@JessicaValantPilates3 жыл бұрын
Every Monday :)
@deborahlincoln-strange6223 жыл бұрын
wow, that felt great! thank you so much.
@JessicaValantPilates3 жыл бұрын
You're welcome!
@kellypantaleoni51663 жыл бұрын
Thanks for the strong workout today!
@krishbobby2493 жыл бұрын
As you go along with the routine try herbal remedies it worked for me
@PilatesWorkoutsOnline3 жыл бұрын
Awesome workout, this was a wonderful way to end my day!! Thank you!!
@JessicaValantPilates3 жыл бұрын
You're so welcome!
@ClaudioAlessandri3 жыл бұрын
Absolutely amazing! Congratulations! God bless you!
@krishbobby2493 жыл бұрын
Hello dear as you go along with the routine try herbal remedies
@online_fitness3 жыл бұрын
Keep it up!. Nice work.
@JessicaValantPilates3 жыл бұрын
Thank you!
@MsNashipear3 жыл бұрын
Loved it Thankuuu
@kamalsibai41482 жыл бұрын
I loved this exercise ,effective and easy to follow! Thank you for all your efforts 💕👍(Nina)
@douglasandannerobertson672 жыл бұрын
Such a great work out Jessica, I really love this one, thank you :-)
@alwaysaperdue13 жыл бұрын
Just when I thought I couldn't do any more it was over. Perfect thank you!
@krishbobby2493 жыл бұрын
Try herbal remedies it worked for me
@faribaseighali10213 жыл бұрын
This was great
@bernadetteandreucetti4916 Жыл бұрын
I loved doing this workout after the over 50 and full body workout with weights but I was using 3kg weights on this workout and just couldn't get the weight to sit correctly behind my knee while I was lifting my leg up so next time I will try a smaller weight or do without. Other than that I found this a very enjoyable workout. Thank you 😊
@johanneirinck21792 жыл бұрын
Greeeeaaaat!!!!!!
@zybala23 жыл бұрын
Jessica, I actually subscribe to another pilates site....but still do your workouts as I absolutely love them...thinking about subscribing to you as well....brilliant. Many thx from Toronto
@JessicaValantPilates3 жыл бұрын
Thanks and hope to see you there!
@MimiMichele9 ай бұрын
Awesome
@raheemmaddox77773 жыл бұрын
Love that last few videos!! Can we push it further with these full bod workouts!! I'll join ya!!
@krishbobby2493 жыл бұрын
As you go along with the routine try herbal remedies it worked for me
@2zrag3 жыл бұрын
Great workout
@JessicaValantPilates3 жыл бұрын
Thank you!
@conjugatemethod3 жыл бұрын
6:25 love these
@plksodhi17013 жыл бұрын
Which workout playlist of yours do you recommend the most for weight loss......& can you share some for 3 or 4 months weight loss challenge?
@JessicaValantPilates3 жыл бұрын
It really depends on many factors including goals and body type! Any kind of workout can lead towards weight loss if you are doing it in combination with other lifestyle options such as nutrition!
@Grandmaandpapa42 жыл бұрын
When doing a roll up, do I keep my toes pulled in or stretch them out?
@marthasanchez4711 Жыл бұрын
L❤ved it!! Short and sweet 😊
@rosewheeler39013 жыл бұрын
Are there any recent beginner workouts.
@carolinegerrie10163 жыл бұрын
Great work out! Should we have done a warm up before hand?
@JessicaValantPilates3 жыл бұрын
You are welcome to add one if you'd like!
@luanacourtney20469 ай бұрын
Great
@saraturner5464 Жыл бұрын
Love the workouts Hate the ads
@lauralencom5 ай бұрын
that is exactly what I was going to say!
@pamrogers38755 ай бұрын
Great workout, ads in the middle are very distracting!
@belovedinjesuschrist Жыл бұрын
❤❤❤
@ghostghost34383 жыл бұрын
looking younger by the day
@OliviaFutzgerald-kx4di2 ай бұрын
🎉
@belindajardim31453 жыл бұрын
👌❤
@dgdani28473 жыл бұрын
I really loved the content but I will say the number of ads I got while trying to do this was almost unbearable. I understand this is probably a source of income for you but it was a real big turn off for me
@JessicaValantPilates3 жыл бұрын
I have an UNLIMITED program that has full length and ad free videos :). I'm glad that KZbin is an option for free videos and content for all viewers!
@joep38043 жыл бұрын
You are so beautiful in every way. Your husband must be so happy to have you