10 Minute Leg Workout - Pilates For Legs and Hips!

[@carolesimone5221]

Thank you so much. I am receiving cancer therapy treatment. I am overweight (no tummy strength)and very stiff, but I feel that doing Pilates with you will get me stronger and more flexible. I am 70 but young at heart. Very grateful for your great teaching.

[@EWAMILENAP]

How are you, Carole? I'm just about to start my leg exercise. Will you join in?😊🐻🌿🌹🌿

[@EWAMILENAP]

Best wishes from London, Carole!🙋

[@jond9884]

Thank you Jessica…. I just did your 10 minute workout… I am 66 going on 26 lol Lately I notice my legs are tired, my muscles are sore achy breaky … I usually do 10000 steps a day at work.. I am looking for the perfect workout (10min) to try to take away tired legs … Thank you ☘️

[@sophiar8464]

This was intense, but the feeling you get after doing this exercises is immaculate! It makes it even easier with you as teacher, you give me a comfortable feeling while working out.Thank you so much for that, keep on that positive vibe

[@ryanw0708]

Was about to comment and saw this, which pretty much echos my sentiments exactly. So I’ll just second it! 🥵😊

[@mavisseah2547]

I almost give up 8-10mins in.. but saw you going on and felt encouraged to complete the workout! Thank you Jessica! You’re amazing! 🌹🤗

[@laurellew]

This was so easy to fit into my morning. Thank you for providing these videos!

[@glim4977]

Thank you for sharing your expertise! I love this series. I try to do this 2-3 x a week and its really gentle but powerful. Thank you! all the best to you. :)

[@juliastone2782]

Wow, these leg exercises were powerful. Loved it, feel reenergised. Thank you 😊

[@carmenross1077]

Very challenging the hovering part and walking Banda I will work on it more till I get it. Thank you Jessica

[@amyyow]

Thank you!! This series was my intro to your videos and it’s absolutely perfect for me!! You are such a blessing!

[@JessicaValantPilates]

WElcome!!

[@schontellestockigt3133]

Head to toe is the best exercise of all time. Results happens fast and I feel so much better. No more aches and pains. Thank you Jessica. ❤

[@a9966]

Hello! Do you have any videos to help tight calves/shins? Thank you. I enjoy your workouts. I'm a senior.

[@elizabethmcdonald652]

The knee hover lift is a toughy! Thank you!

[@annettejohnston4545]

OMG this was awesome. Thank you.😳☺️🙏🏽

[@Chefin243]

Thank you for this incredible series! I'm definitely trying to do those 5 daily, but at least 3 to 5 times a week!

[@JessicaValantPilates]

Wonderful!

[@agnesflagg7575]

Love it,

[@jjcrazi]

I feel like doing Pilates continually today, my body is really enjoying it. Too much of a good thing though right!

[@EverlastingHeartKeepsakes]

Thank you❤

[@sl5932]

thank you so much for this!!

[@joannamascoll4362]

Thanks you for showing me this great job 👏👍 3.12.21 1:50pm.

[@kellypantaleoni5166]

Thank you for the leg work today💛

[@joezagame5598]

Thank you 🙏!

[@jodeencutforth2293]

Thank you I have really enjoyed your workouts 😊

[@dankahlavata]

simple and effective

[@spikeisaak]

Thank you again, Jessica. I enjoyed the whole series.

[@JessicaValantPilates]

I'm glad!

[@auroradumitrascu1806]

I loved it! Thank you for the new series :)

[@cmleite]

Oohh I really felt the burn

[@ghostghost3438]

another helpful workout

[@leiladalhoum8587]

Merci

[@darnettable]

Excellent!

[@mayhemxtwo]

Great Head to Toe! Thank you.

[@ninilevs6633]

Hi Jessica, I have a question. Are All of your exercise videos safe for women with prolapsed? Thank you .

[@JessicaValantPilates]

Not all of them but many are! I have quite a few workouts, resources and guides explaining what precautions people with prolapse should watch for.

[@Esther15889]

I'm so afraid I'm doing everything wrong: I have anterior pelvic tilt and rounded shoulders, so I'm not even sure I'm doing this right, and I'm shaking while doing some of the exercises, not being able to keep everything still. Does it have sense to continue doing this even though I can't keep everything still? Thank You for all this content. :)

[@oliviaa6905]

i have the same problem, i think doing it more will help over time and we’ll be less shaky as we build strength

[@abbsterlicious5186]

I really didn’t realize how out of tune I am with my body. I am committed to showing up from here on out! I’m definitely gonna have to stick with these shorter ones for a lil bit. I haven’t done anything like this since high school lol!!!

[@tinagagnon]

Figured I’d just continue on …thank you again for this head to toe series 🙏🏻🦋🧘🏼‍♀️

[@JessicaValantPilates]

You're welcome!

[@katarinaabramovich8735]

Hello Jessica I have often heard that those individuals who are complete beginners should start by in-person lessons because it’s safer. Is this true? I would love to know your opinion. Thanks

[@JessicaValantPilates]

I think that's a great option for those who have access to good instructors and can afford it! For those who don't have those options there are some really good online and virtual resources available :).