Jessie Inchauspé: How balancing her blood sugar changed her life | Wellness with Ella

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.
They discuss:
- The accident which triggered episodes of difficult mental health
- Loneliness and not relating to others
- The practices Jessie used to gradually move forwards day by day
- Why daily, lifestyle choices impact our health much more than our genetics
- Discovering the link between mental health and blood glucose levels
- Glucose and blood sugar 101
- Unrelenting perseverance to pursue her passion
- The power of small lifestyle changes
- Jessie’s non-negotiable habits for feeling her best
Links:
Jessie's book, The Glucose Revolution: www.amazon.co.uk/How-Glucose-...
For new users, use code "KZbin20" to get 20% off the Feel Better App: subscription.deliciouslyella....
Deliciously Ella Links:
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Website: deliciouslyella.com

[@rawcuisine7034]

I bing watch all the Interviews with Jessie and every single one is so special and new information that helpes on such a personal level. this interview was really special! thank you both so much ♡

[@ConnieHeartsValentino]

Ella, thank you so much for having Jessie on your show! She is such an inspiration. I can speak as someone in the perimenopausal stage of life that her "hacks" can potentially help women make these vital transitions. To have the emotional and physical energy to tackle their hormonal challenges and their daily demands. Highly recommend Jessie's book and the info she shares!

[@InTheDadhood]

Wonderful and insightful interview. I don‘t get why these interviews don‘t have wayyyy more views😮

[@veronicaivanova]

Same!

[@JarzebinaKrasna]

Because the people normally spend time with watching stupid things 😢

[@InTheDadhood]

@@JarzebinaKrasna 😂

[@CarolineSophie93]

It’s a really long video tbf and I guess more people listen to these interviews on podcast platforms

[@moniquemitchell7326]

Hello from New Zealand I couldnt hear the host, but Jessies words were interesting and inspiring Thank you

[@jimcolegrove5442]

Jessie, you are singing loudly and beautifully.

[@debbiegenovese6386]

I hadn't heard of Jessie before but thoroughly enjoyed listening to this. Thank you for sharing 😊 My biggest challenge is trying to make changes, even tiny ones, with a high maintenance family to take into account as well!

[@chiararizzo9127]

We love you Jessie keep teaching us and being amazing!❤

[@Sunnysue31]

LOVE both of these Ladies ... Thank You SOOOOOO much... xxxx

[@veronicaivanova]

I didn't know who Jessie is, but this is again another amazing podcast! 😊

[@mlpb20]

Wow, that feeling of being trapped inside a “body or shell” really reminds me of Betty Eadie NDE (near death experience) that she wrote on her book, Embraced by the Light. ❤

[@JoJo-xz6fw]

I love this interview 😍

[@user-px9dz2dl8v]

I completely understand. I felt like that after my daughter was born. I still get moments . I know now it passes thank goodness.

[@kingyo9783]

Fantastic interview😍

[@romakashyap2119]

Such an amazing video....really enjoyed the conversation.

[@annaoslo8650]

??? She absolutely did and was a wonderful interviewer.

[@Jjerome64]

15:14 you inspire me to do better with everything in my life ❤👍💯

[@elfwriterbluemoon2244]

🧠🤔⭐like the fact of the purpose of comunicacion is to archieve understanding.

[@letitiavitelaru1051]

Jessie❤

[@TheLucyblades]

The left/right balance of the audio is horrible for headphone users.

[@elfwriterbluemoon2244]

Biochemistry! Cool 🧠🎁

[@katelucy808]

💜

[@arantxavaleriarierazalnier1213]

Mis her

[@goodebening6564]

Why is my sound coming from to different sides of the phone?

[@CraigalFun]

Mon ami

[@myrameijer]

Sounds like Jessie's microphone isn't on. 😢

[@marytesta3003]

Although interesting the host talked to much. Others commented that Jesse didn't talk about glucose but that wasn't what this podcast was about. Jesse has many videos and books.

[@annaoslo8650]

I actually thought she did a great interview and let Jessie finish all her thoughts.

[@AliTheIrfan]

🤔😏🙂👌💚🙏

[@leniprofeonlinehernandez8031]

Traducir a español

[@martinebeck8769]

Please , would it be possible to more translate .....French ? I anderstand a little but not easy to anderstand a long video like this.Thank you so much if it can be made.

[@user-xw8fr7mk2t]

Why don't you let your guest talk!

[@dalestanley9177]

why they in a kitchen the audio at times is terrible?

[@user-oc5xt7nl7e]

Well I hope Jessie doesn't eat any Deliciously Ella oat bars because they're full of sugar.

[@E-Kat]

Such a long video. I'm not interested in the " fluffy things" etc, so I'll just Google about her work.

[@legostopmotion4274]

Would she ever ever eat your products? Full of sugar and really expensive 🤪

[@adam_meek]

Jessie 'I have all these beautiful recipes' how can animal abuse/gassing/slautaring products be cuntain'd be called 'beautiful'? *Ella is an absulut coward for not calling out this and not speaking up for the animals which Jessie abuses*

[@dalestanley9177]

you can't spell English. .BTW cows exist solely for the purpose of human consumption beef is the ultimate nutrient dense, healthy food to eat.....

[@hitherewatsup127]

talk about sugar effects ,,,, not about your life drama .. please