肩周炎(五十肩) 如何放鬆僵痛肩膊 三招可見效 [伸展生活][Alison] 3 Effective Stretches to Relieve Frozen shoulders

[@dianeshek8248]

講解得非常清楚，令我明白我為什麼要做這些動作及有什麼應有的感覺及結果。

[@kukyungyeung3641]

感謝分享，幫助了五十肩的患者！

[@LifeandStretching]

繼續努力!希望你早日康復!

[@廖素娥-i6e]

感恩分享

[@dianeshek8248]

講解得非常清楚，令我明白到為什麼要做這些動作及知道應該會有什麼感覺及效果，這些是一般物理治療師不會講解的。

[@LifeandStretching]

謝謝你的回應, 繼續努力, 持之以恆

[@zizolchlah8806]

Jk

[@shirleytai3612]

説🉐️非常清楚，簡單容易明白，十分好。

[@joechiu1531]

感恩老師

[@LifeandStretching]

謝謝你的支持

[@鍾正興-i2e]

謝謝老師，做完後就不痛好了。

[@monicakung7728]

簡單容易明白，十分好!

[@LifeandStretching]

謝謝支持

[@mikilau4285]

Thank you so much! Non of my therapist able to help my frozen shoulder pains, wish I found you earlier.

[@LifeandStretching]

Happy to help!

[@LifeandStretching]

Keep do stretching exercises ! Feel free to give your comments if you have any queries

[@yuxiang-e4t]

真好！又簡單又有理，我要遵照練～～

[@LifeandStretching]

好的!

[@pchan4267]

Most important take away is breathing techniques that "nobody" mentioned. Highly recommended video. 👍👍👍💪

[@LifeandStretching]

P Chan stretching exercises with breathing techniques can optimise the results. Keep it on !

[@moneysek2282]

可以教教，做外旋伸展運動

[@hei5668]

好專業，感謝你🙏🏻🙏🏻🙏🏻

[@LifeandStretching]

不用客氣, 謝謝你的支持

[@hei5668]

@@LifeandStretching 想請教 膊頭關節有點卡住可以做依啲動作？🙇🏻‍♂️🙇🏻‍♂️

[@LifeandStretching]

你可以試慢慢做, 看看自己身體反應. 並不是每個動作適合每一個人. 如果你有痛或麻庳,便立即停,諮詢醫生意見

[@gracekm9904]

谢谢Alison.

[@LifeandStretching]

you are welcome

[@chungmiranda3396]

我跟住做咗後, 真係鬆咗喎, 多謝你嘅用心分享👍👍

[@LifeandStretching]

多謝分享你的經驗, 請繼續每天進行片中運動💪

[@fijhijnh2425]

谢谢分享，立即试下，希望能邦助減轻痛

[@shirleywong366]

搞咗好耐嘅50肩，跟住做就真係短時間好好多，講得好清楚又專業，多謝晒你😍😍

[@LifeandStretching]

謝謝你的回應

[@samma4218]

多謝指導。希望有恆心去學。

[@tohhamiayubi6233]

Tq....I am happy n like you info tq.

[@LifeandStretching]

Welcome 😊

[@kenleung7755]

非常好

[@LifeandStretching]

謝謝你的回應

[@tkmok3236]

真的好神奇 我照著做肩膊嘅痛楚冇咗一半 我會不停咁做 謝謝你的教學

[@LifeandStretching]

不用客氣, 但不要不停咁做

[@tkmok3236]

@@LifeandStretching 明白，謝謝

[@ChantelleX_]

講的好清楚！我媽媽有frozen shoulder剛剛分享給她平日在家可以練習。我也試了一次有效果，多謝分享👍

[@蘇宗]

我也是嘗試一次果然有效多謝你呀老師

[@rachelwong7523]

果然有效👍👍👍

[@LifeandStretching]

繼續練習

[@anywaydosomethingplease]

Thank you for your sharing. It really works.

[@LifeandStretching]

You're welcome!

[@cheungcheung6937]

@@LifeandStretching qq1 we qaà11

[@padyyiustanding]

Thank you

[@LifeandStretching]

You're welcome

[@mandywong2154]

Thanks 👍

[@LifeandStretching]

Welcome

[@mshappy8923]

very good. Thanks 😊

[@Mrs.goofy_nora]

肩膀拉傷試做了後面的項目感覺好像稍微有改善痛楚了😭感謝🙏

[@LifeandStretching]

不用客氣, 你可以慢慢做伸展運動, 但以痛楚作指標. 如果痛多了, 便要停和諮詢專業人仕

[@金金-y9o]

做完很有改善，多謝分亨

[@skpang3692]

!、

[@LifeandStretching]

That's good. Keep on!

[@monawong8338]

我是恩泉佳佳，好开心看到你的伸展运动分享，赞啊！👍❤️

[@LifeandStretching]

you are welcome !☺

[@ahmu1772]

@@LifeandStretching 0

[@chimanng8000]

Thanks for the demonstration and advice. My rotating cuff have been bothering me quite sometimes.

[@LifeandStretching]

Keep on doing stretching exercise !

[@chimanng8000]

@@LifeandStretching Works like magic (feel better) after 1 day of stretching. Thanks for providing your tube for everyone. My orthopedic doctor suggested surgery on my shoulder a year ago that I postponed as it got better. I reinjured it during raking and bagging of falling leaves almost 2 months ago. Now I would like to wait and see if it heals and recovers.

[@LifeandStretching]

Grad that the exercises work for you. Keep on stretching your shoulders daily !

[@cocoken4995]

Hi..dear Thanks for sharing.. But I difficult lift up my hand too..but my pain is not at back portion, it's more to front..can do this exercise?

[@shearer1973]

多謝您!

[@LifeandStretching]

you are welcome

[@mrlaijack]

Its helpful!

[@LifeandStretching]

Glad it was helpful!

[@sandyvuong8369]

感謝導師講解，我跟隨著去鍊，大大改善我肩膀痛苦，我100%100衷心感謝 導師，祝福開心快樂，及做福人群，謝謝。

[@LifeandStretching]

謝謝你的回應

[@oopsnotus]

多謝你嘅教導示範 我連續做咗兩天 肩膊已經無咗咁繃緊 感謝你

[@LifeandStretching]

持之以恆, 繼續努力, 康復後,也要拉筋, 預防痛症

[@meilanfung9159]

謝謝分享🙏🏻

[@dxgm8512]

thanks Alison; i am not sure if i have frozen shoulder or shoulder impingement, will these exercises work for both? thanks

[@LifeandStretching]

yes. The rotator cuff stretching exercise works for shoulder impingement. You can try these exercises and see which one works for you. Step by step. Don't rush.

[@dxgm8512]

@@LifeandStretching thanks I have been doing the exercises for a few days, it really works and I feel much better, but it will take time as you say.

[@garychen7000]

讲的好好，很专业，做过几组舒展动作后，肩部舒服好多，不过要每天坚持做！！

[@LifeandStretching]

繼續努力!

[@calvinwong7615]

Upload more episode!👍👍👍

[@LifeandStretching]

thanks

[@mekarli3632]

多谢🙏

[@TheDearZhao]

我也得过一次肩周炎，大概近一年时间才好。刚开始没在意，后来感觉长期不好就开始找些治疗方法了。我觉得，按摩和針灸这两种治疗方法都管用，做一次就能感觉到明显好了一些，还有就是去游泳。

[@LifeandStretching]

用按摩球按摩,針灸和做伸展運動有明顯幫助

[@gwyleungchiu8751]

請問如果按住枱面的動作lower pain有點痛，是否不宜做這動作?

[@gwyleungchiu8751]

*Lower back

[@LifeandStretching]

kzbin.info/www/bejne/ZqWmd4ehl6d5aqM

[@LifeandStretching]

你可能腰部灣曲腰部太多, 令腰部受壓力

[@cuttocheng8117]

有料到

[@LifeandStretching]

謝謝你的回應

[@lorac1552]

請問最後w的動作，躺在床上做都有果效嗎？

[@LifeandStretching]

不能, w的動作目的是挺胸,改善姿勢

[@densatam1942]

請問如果我有棘上肌撕裂+五十肩，適合做這個嗎？

[@LifeandStretching]

建議你代棘上肌撕裂情況康復後, 才做運動. 希望你早日康復

[@densatam1942]

@@LifeandStretching 謝謝！

[@meatpig25]

一般病患患處是有痛點時，實際是無法做到後兩個動作，建議後兩動作仍是以熱敷與休息取代，以免病患更痛與受到更大的傷害。

[@LifeandStretching]

當你的痛楚減少很多才做最後兩個運動, 預防再次復發.

[@simonc6432]

Good

[@mrlaijack]

請問如果手有震抖會和手袖肌群有關係嗎？

[@mrlaijack]

謝謝

[@LifeandStretching]

我建議去看醫生為你做臨床檢查

[@mrlaijack]

好的，謝謝你的建議回答

[@jeffng849]

💪

[@jackwong2532]

👍👍👍

[@dianeshek8248]

剛跟你做過你所教的動作，覺得肩膊鬆了好多，無以為報，只有看了2分鐘廣告以示報答。

[@paulc3960]

Diane 你好。 我的兒子替我上了 premium KZbin 所以我沒廣告可以看，不能報答 Alison. 她開場白多素說，(我是你的) 伸展導師，很有關懷感。 她聲音柔和，時常提示，好像朋友一樣。我只有留言和耋量每天跟著做一些，作為 無形的"報答".

[@LifeandStretching]

Thanks ! Hope my videos are helpful to you guys ! Keep doing stretching exercises & stay healthy !

[@rolandbush4472]

👍👍👏🙏🙏

[@tung881386]

👏👏👏👏👏👏👏👏👍👍👍💪💪

[@roytang3239]

左邊頸痛，頸肩炎症嗎？

[@LifeandStretching]

肩週炎是會影響肩膊的活動能力. 如果你的肩膊活動自如, 只是左邊頸痛. 你可以看看我的頸肩痛短片

[@LifeandStretching]

kzbin.info/www/bejne/aJvdoY2ZrpaKms0

[@nelsonlaw7157]

7:03分張枱有幾高呀,您好

[@LifeandStretching]

我示範張檯大約77cm或30吋高, 張檯高一些也可以. 你也可以用一般有高背的椅

[@amiechi5862]

👍🙏

[@oceanml350]

Tennis ball

[@kfpang8355]

朋友如果真是患上肩周炎我希望患者(不论男或女)最好每天坚持一小时游泳而且最好娃式游我曾患过肩周炎就是坚持娃式游泳坚持天天去一共7天就好这是真实的例子也是朋友介绍我的希望有这毛病的去试试吧

[@moonlolc]

又唔洗扯得咁盡嘅!...一星期 一 二 次，一個月都可以放鬆到...

[@limmooili66]

Tq 分享

[@limmooili66]

谢谢你，会试试看

[@kennethchung4972]

一一

[@kwaichunchan1656]

一

[@yikpakho3462]

还有一招：踢炮，离开！我当年离开电商行业，就好了！

[@Arthur-wx7ez]

感恩分享

[@LifeandStretching]

謝謝你的支持!

[@andyyan]

Thanks!

[@LifeandStretching]

Welcome!

[@YEW-bz5uj]

多謝您!

[@YEW-bz5uj]

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