Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

[@DrummingKid101]

I love how this show is professional yet super casual at the same time. The value you're providing is insane tom!

[@pinpointmarketing4183]

DAW2ON great comment👍

[@MisterMister5893]

It can be whatever he wants it to be. He doesn't need subscribers or the AdSense. He made over $40,000,000 when he sold Quest Bars.

[@justinrickert3485]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@swtpersianangel]

She hit the nail on the head. I had been feeling and experiencing so manny inner bad thoughts about myself and pretty much have always, except the one moment in my life I was the strongest person I have ever been, physically and mentally. For some time now, my health has been gradually getting worse along with my thoughts, and I feel like I can’t control them.

[@MOAB-UT]

How are you doing now? Nutrition and working out can likely help.

[@juliebarnum380]

By far, this is THE MOST helpful episode of Health Theory I've seen yet. Something about the way Jillian described the various mind-gut connections in the body really resonated with me, and her suggestions for how to improve are so so so useful. Thank you for bringing her on the show, Tom!

[@chadwickestey]

One of the best podcast and informational show out there. Thank you for bringing Jillian on the show!

[@darith770]

Chadwick Estey naw.

[@maaritdasilva3267]

Thank you

[@yvettebennett6170]

Great show! She is so knowledgeable about the gut. I always learn something new watching her interviews. Self awareness is huge in getting your health back. You can not mindlessly take a pill or do a diet or exercise program without keeping track of what works for you and what does not work. We are all created differently. Keeping a food journal has saved my gut. I now know what foods are my trigger foods, my food sensitivities, and my food allergies by trial and error.... I do not think she mentioned chewing your food well....like 20-30 times. The more you break down the food the easier it is to digest. That has helped me a lot. Walking is great as well!

[@darith770]

Yvette Bennett naw

[@smileylady485]

Very true. Chewing helps a lot.

[@stephenodey5147]

Jillian is a wonderful woman , and she was super kind to share her insights & knowledge .Thank You Jillian🙏😉 and Thank You Tom🙏😉

[@kanisbdg]

I have IBS related disease, it's a pain to live with it, I wish I had known few years ago what I know now. But I'm also grateful and feel happy about it, if I wouldn't have gotten ill with Crohn's disease, and haven't been through the darkness I've experienced, I simply wouldn't have gained this knowledge of my body, diet, mind connection. It has changed me in a multitude of different ways. It's funny how when something like that happens we're willing to share it with other people so they can learn from our mistakes. I've noticed this kind of transition in a lot of individuals who have brought some profound value to people all over the world. I feel like it's something like a mission considered by my subconscious side.

[@sophie4391]

I could listen to this ALL DAY LONG! It’s so interesting! I love this episode on the gut brain connection, she is amazing at describing and breaking down this information so anyone can easily understand it!

[@pinpointmarketing4183]

The level of knowledge shared in this episode is insane. I was taken a breath in between the questions for this queen of knowledge as she pushed through so much info in such a short period of time. Thanks 🙏🏻 Again! The human mind & body fascinates me more & more everyday. Time to respect & look after it a little more now & in the future & get waking & chewing more!

[@fpvlegion]

Saw myself inside out on this talk... So... im trying to listen to inner voice, the intuition to try a new way out, that brings better results in many aspects of life... THANK U!

[@mariafourre8415]

Tom, you are a blessing, so intuitive, interested. Best interviewer ever! Love your content.

[@dronesandnature]

She presents powerful clinical/lifestyle info. And she explains in such a way that you cannot get lost! Love that you had her on....this is what I am studying, and it is a very exciting arena in health/nutrition.

[@kakgary]

The way you think about yourself can affect your health. If you have a bad opinion of yourself, you're much more likely to not take care of yourself because why would you take care of someone who's not important. So you have to start with doing little things that are good for you. This creates a positive feedback loop. With those actions, like going for a walk, you give your brain evidence that you are worthy. Having a more positive image of yourself will motivate you to do even more actions that will be good for you and your health.

[@TracySteenMoveDaily]

Yes to everything about this video 👏. As a former therapist turned personal trainer, I agree deeply on the main work being self awareness. People always just want an exercise program and a diet to follow. They think that will change them for the long haul, but like your guest, I ask questions and dig deep into my client's history, their story. It tells me everything on why a healthy lifestyle hasn't been sustainable in the first place. We can't compartmentalize just fitness and nutrition, we need to do the deep dive into what wellness looks like as well. Thankyou Tom for the great content❤️

[@Piecesoftheshadow]

Tracy Steen How the heck do you figure out exactly what your body needs? If just eating healthy isn't enough, how do you figure out what's healthy for you? It's so overwhelming.

[@TracySteenMoveDaily]

@@Piecesoftheshadow it certainly can be overwhelming. Which is why I think you need to approach it in a 360 way. In terms of food, you need education. You need to figure out what macronutrients are, which foods have high micronutrients on are better for your body type. A lot of that is trial-and-error but you can learn alot off podcasts and reading books. But to me the deeper part of Understanding Nutrition is knowing the why behind it. Why do you eat, why do you overeat, why do you sabotage your eating, why do you mindlessly eat? That's why I love this interview, she highlights that both/and are critical to transformation.

[@kiranmohan8140]

Whatever she has explained is so ingrained in the asian culture. Especially Ayurveda, the teachings in hinduism and buddhism and also other japanese and chinese traditions focuses on the mind and body correlation , sciences is now going back to all the basic teachings that they considered backward life styles. If you really wish to inculcate the things she has said, please try to read about the teachings of ayurveda and buddhism, despite your religion preference or beliefs I encourage you to understand asian culture from an open perspective it is the most advance thing.

[@destinybabb9862]

Over 3yrs later & this content still holds critical, valuable info. Thanks.💜

[@KwikVideoMaker]

Game changer for really understanding probiotics and what to look for, no one has ever broken it down like that "What to look for in a probiotic [37:00]" thank you

[@JohnM...]

Is she an expert? Because my digestion was SO screwed, and the ONE thing that helped me (I don't drink milk), was homemade milk kefir, with 70+ strains of probiotics. Used to have agonising day long acid reflux.

[@purposemind8895]

Great topic! We are what we eat but most importantly We are what we ABSORB. A healthy gut is a key to a healthy life.💚

[@LiftNBalance]

I like to think of it as ... Happy Microbes = Happy Humans 🌱😀🌱

[@MOAB-UT]

Yes. Protect that gallbladder. I lost mine. 😂

[@bibibecause]

Interestingly, before seeing this interview and without anyone ever telling me about forest bathing I had already been preparing to begin walking into the forest. My body naturally feels a deep desire to with the understanding that it will be calming and healing for me for the exact reason that Jillian Teta is mentioning. I also feel it will create a pathway for many answers I seek. Increasingly I heavily feel the forests calling on me, inviting me with open arms for some great intent, so it is interesting to see Jillian not only talk about it, but mention it as not only a common practice, but the one thing she feels people should do that would have the biggest impact on their health and therefore lives. On my way to work I see breathtaking forest-mountains and have taken pictures of them that do them no justice, especially emotionally. I feel the warm energy from the mountains repeatedly inviting me there not only from those forest-mountains, but any forest I have the privilege of driving by or through. I feel we are all connected to nature as it is where we all began and I desperately look forward to beginning my forest bathing very soon as I begin to rebirth.

[@ana.jensie]

This was one of the best she’s great she’s so knowledgeable thank you for bringing her on and thank you for this program have a blessed day 🧚🏻‍♀️

[@reggiedunlop2222]

I really enjoy the layout of this channel 👍🏼 It’s particularly helpful that the topics to be discussed are listed. The timing bar running across is a nice touch as well. Congrats Tom on all of your success!

[@MOAB-UT]

Yes but it's too big.

[@osse1n]

This one came at a good timing. The *MOOD* depends highly on how your stomach feels.

[@josepardo6783]

Wow, Im super happy I found this interview. My son has Crohn´s and I don´t stop looking for information to help him, and your videos are full of super helpful information. I already bought your book... Thanks Jilian, you are awesome

[@zackjourdan]

Thank you Jillian, Tom, and the awesome Impact team for these life changing interviews. I took the Adverse Childhood Experience Score (ACES) evaluation mentioned at 31:45. 8 out of 10 was my score. Then I read how this stuff has a higher chance to give me a variety of health issues. Wow! Great information. I am going to proactively deploy countermeasures those issues in a way that someone who has their genome mapped would watch out for certain predispositions.

[@SpanishINAtlanta]

Hola Tom! Could you share a list of foods that Jillian Teta highly recommends for keeping your gut strong and healthy? She mentioned the Dandelion leaves, pineapple and kimchi. Could you add more foods and what those foods how those foods would impact the gut... I love your channel Tom, really delicious knowledge for the brain :)

[@katkameo6413]

Whenever you mention Dr. Oz in an intro, I second guess if I should watch. (I still watch because I trust you!)

[@MindDrip]

Coming from someone who is uninformed about him, what's so bad with Dr. Oz?

[@womenwholiftheavy]

Mind Drip he regularly spouts and promotes pseudoscience, is considered a joke in the evidenced based fitness and nutrition industries. Can’t speak on the medical industry, but considering the former, it is likely the same.

[@katkameo6413]

Barbell bunny says it perfectly below. Google "Dr. Oz fraud", you'll see for yourself.

[@katkameo6413]

@@womenwholiftheavy Well said!

[@jayerscios]

He gives "sound bites" that don't tell the whole story... stopped listening to him after several attempts to figure out what he really meant. My nutritionist would always tell me the true 411, whole story. That was enough for me to stop with Dr. Oz.

[@iampaulwadsworth]

Been researching a lot on gut health recently. Looking forward to watching this later. I hope you all get some value from it and can live life with greater health, happiness, and freedom

[@LiftNBalance]

there are literally connections from the gut to all other physiological systems of our bodies.... Happy Gut = Happy Humans

[@iampaulwadsworth]

@@LiftNBalance 💯%

[@wdennise]

Thank you kindly

[@ajgaming5923]

@@iampaulwadsworth Sir can you please tell me everything that she prescribes in this video Sorry for troubling you

[@blisswkc3344]

Thank y’all so much dearest 🌹 Y’all such an inspiration 🥰 Be Blissful Eternally 🙏😇🌈

[@catherinecruveillier]

Wow. This show really contributes to saving the world. Thank you.

[@mihirshah1736]

Mind boggling Information...great great thanks a lot for this episode and specially host is excellent who allow guest to complete freedom and don't interrupt at all. Great work .

[@ajgaming5923]

Sir can you please tell me what is she prescribes for healthy gut and longivity

[@TEE19622]

Im 57 (on my journey to 150) and have come to many of the same conclusions having been hypersensitive to emotion and mental awareness (2 of my labels are bipolar 2 and adhd) ...i will be reading her work

[@MOAB-UT]

How are you doing now T E E?

[@HarmandeepMuker]

7:45 Wow, she's onto something there. We all tend to go overboard with healthy shit and still be extremely hungry.

[@mu9284]

Tom is a brilliant interviewer. Great job.

[@solsticemoon1220]

Yes! I loved the brain segment. The psyche is everything when it comes to disease. Would love to see someone who is familiar with German New Medicine on the show. Now that would blow your mind.

[@Misstumij]

And I actually am starting to feel and see the physical effects of my state of mind over the last several years

[@MadisonDohnt]

Love all of this information. Intuitive eating is definitely the way to go if done right!

[@glockgrandma2517]

I’m heading out for my walk with my two doggies now. Thank you very informative!

[@MOAB-UT]

Feed them well. Read The Forever Dog. Repeat after me, No kibble.

[@nicola-socialmediasuccess8687]

I started 4 years ago to change my diet and lifestyle, now I feel very good!! 🙌

[@LiftNBalance]

its amazing how the body responds when we invest in our health! 🌱

[@nicola-socialmediasuccess8687]

@@LiftNBalance Absolutely!!

[@shimrit812]

A healthy eating is a key to a healthy life love your self 💚 Who think Jillian is A M A Z I N G?

[@LiftNBalance]

taking some time to understanding the foods we put into our bodies is one of the best investments we can make 👊🌱👊

[@cwstars]

👊🥩👊

[@micaelaharris859]

Dysautonomia? Wow, I just have one question...why haven't we heard this before? Thank you Tom. I always have a "WHAT?" moment when I watch your videos.

[@cassandrarolin9962]

Same

[@a7xfanben]

Loved how in-depth and informative this was!

[@victorialopez4524]

I liked that she explained how emotional things affect your health. It’s not just in your head as she stated.

[@kelley0404]

Daily walk in nature! This could be the answer to all our stress- wow please bring her back for more insight Tom!! I beg you

[@LiftNBalance]

theres been studies that show holding soil for 15 minutes will improve mood, reduce stress and lower anxiety 🤯🤯🤯Hopefully we soon see the day where Dr's prescribe time in nature 🌱😘👊

[@pinkpoodle7100]

Jillian is amazing! Thanks, Tom. This video was outstanding🙏👍

[@josiegifford6636]

Amazing!!! Eye opening and clarifying so many things in my life, thank you. Love this show thank you for the Educational content. ;)

[@miriamstjohn7067]

I was very excited about the content of the video and ready to rush to buy her book, spread the news, until I researched Bastyr University, where she received her qualifications. Still impressed but more measured in my reaction.

[@tariqulislam7197]

Thank Jillian&Tom for this type of information

[@stanweaver6116]

Follow the KISS principal , just get a routine and eat the same things every day. Then you can freely sample and supplement with whatever other foods come your way when you happen to be hungry.

[@taniamarshall9327]

Yeah forest bathing! When I had epileptic seizures I discovered the health benefits of walking. It now call nature my santuary. Thank you Mother Nature 💕💕

[@awkweird_panda]

You can see that She feels what she says and suggests at a gut level.

[@mansooralemansoor4241]

Thank you so much

[@cearilindubhlaoi9507]

Everything she said makes complete sense.... 👌👌👌

[@ChrisGaultHealthyLiving]

Thanks, I’m all about health and these are great tips!

[@LiftNBalance]

Each meal is an investment 🌱And it adds up🤙🤙

[@MsGeorgiabrown]

Dr Sebi has been preaching this for 30years . The herbs are for the healing of the nation

[@imhere8134]

Don’t forget to purchase all his herbs online.

[@lucasvegvary3571]

Amazing interview full of gems thank you both🙏❤️

[@TEE19622]

Just bought your book and hope to be reducing my 15 pill a day cocktail to zero pills and instead a proper diet to control body and brain issues

[@Razouberry]

Tom thank you so much to give us access to all this information. Love this topic, I wanted the show to continue.

[@nickk9499]

this chick has got some epic tips !! thank you

[@sharonjoan9997]

Again!! Done again!! Super job. Thank you

[@brendao185]

Wow love it!!

[@classof2011ize]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@kagroenemeyer]

Love this Topic! Good Book Reference from "GUT" from Julia Enders! Thanks Tom! Thanks Jilian!

[@blockchainenjoyoor]

I am on intuitive eating, thank you Tom

[@deadinthewater218]

This woman is awesome!

[@MOAB-UT]

Great interview and info.

[@samhitadoblie5004]

Loved this interview. Points about daily walking and better sleeping were great! Can we get any specific recommendations for a good probiotic?

[@JohnM...]

Milk kefir (homemade) has really helped me.

[@bluewaters3100]

Prebiotics are the best way to heal your gut. Fermented foods are prebiotic and help establish healthy gut bacteria.

[@LivingLifeLOA]

The walk. Amen.

[@kingwarrior3033]

Think positive and walk and it will answer all your questions till ibs and ibd ..plzzzzzzz believe i have gone through.....

[@adambeelman9000]

Thank both of you so much

[@aprilmae137]

I'm pretty sure this is one of my favorite guests to date! She's woke in the very real terms of "woke". :)

[@sosha4050]

Good info! Been working on repopulating my gut... it’s hard. Just bought one of Perlmutter’s books

[@LiftNBalance]

read that one too! Happy Gut Microbes = Happy Humans 🌱🤙

[@sosha4050]

Lift'N'Balance Haha yes! Thank you

[@livelifeturnedonllto7684]

Great topic! So fascinated with the gut microbiome and the research that’s coming out about it! Thanks for being fucking epic Tom Bilyeu! I’m a better person because of it! 💪🏼👋🏼🙏🏼🌈❤️ Time to go for a walk! Thanks Jillian!

[@cassandrarolin9962]

I feel the same way!!!

[@littlesigh]

I want a doctor like her!

[@1sr0]

It is important for us to actually taste the bitterness in the mouth which will kickstart the digestion. Ayurvedic herbs/combos like tri-phala does exactly that. And neem used to brush your teeth (without added sugar) does the same thing. Which is why Tom needs to interview an Ayurvedic expert. And please we don’t need a ‘beautiful Japanese word’ to go walk in nature. Enough with glorifying anything that comes out of Japan. Please!

[@pg5660]

What you think about changes your brain. That's a powerful thought.

[@StevenMadrigal]

❤️ thank you!

[@camilleolsen]

SUPER HELPFUL, thank you!!!

[@willgrantresults]

Such an awesome garden reference ❤️🙌🏼

[@GEMSAustralia]

Excellent

[@AwakenedGrayce]

WOW, this is incredible information!

[@thenewyorkredneck4735]

29:00 My parents used to leave me at the park to play and completely forget about me bc they would go out, get fucked up, party and pass out. That's not doing the best they can Don't make excuses for other peoples actions

[@josephpalmer6844]

Hey Bud everyone thinks they are the good guy even when they are hurting others. You can understand people and what drove them to do what they did and then get over it or you can hold the bitterness you clearly have for the rest of your life and be massively limited because of it. Nobody wakes up just to purposely hurt others and while things that happened hurt you probably terribly as a kid there’s still a lot in getting past it and just understanding it even finding sympathy for people who are so mislead that they had to treat you that way. -coming from an ex foster kid / homeless person who made 20k last month ❤️

[@thenewyorkredneck4735]

@@josephpalmer6844 I agree and congratulations on your success. But I will still not my excuses for others. Life is the culmination of small choices. I am not bitter. But they are adults with responsibilities. I just had two sons this year agnes instead of struggling to fulfill a mcmansion dream I bought land with a stream and am building a farm

[@josephpalmer6844]

Hey kick ass man that’s really cool best of luck with them!

[@thenewyorkredneck4735]

@@josephpalmer6844 baby steps and planning 😄☺🤗

[@freman75]

She's good!

[@Rexx90]

Very very hapy with this advice!

[@going-mute]

Night light is always on in my phone...

[@vartanpashayan297]

I have Ibs and ive been doing everything from eating very clean getting consistent sleep and working out it has gotten better I still have random flare ups and idk what triggers it any advice.

[@MindDrip]

Those chairs look so comfy

[@analauraherreradelacruz8611]

Soooo comfy indeed

[@RandomFunZer]

Vegetarians don't only eat beans and rice pretty stupid comment. I'm a vegan eating plenty of protein(140-175g day) and I'm much more in a better shape than other people in my age group. Otherwise great interview!

[@cheddarpuff]

What are your food sources for protein as a vegan? Especially getting such high amounts daily. Truly curious. Thanks in advance for your answer!

[@RandomFunZer]

@@cheddarpuff Hey! Sorry for taking so long to answer. Because of higher amounts of training I also use some vegan protein shakes but good protein sourced if want to avoid powder are: Nut butters, grains, beans, legumes, seitan/tofu, hemp seeds(mmmmm!!) Well all kinds of seeds which are full of super good fats and fiber too linseeds, chia seeds etc. Knowledge in internet search is also great. Please go ahead and take a look I'm sure you will find lots of food information there :)

[@AnkitSinghAnarchoAtheist]

Half a billion people of India are vegetarian.. We have thousands of dishes.

[@rehanaabdella9675]

A good one! Thank you 🙏

[@FaridaSultanaIchoosesuccess]

Tom you need to bring on Anthony William, the legendary medical medium.

[@harmonty1000]

Awesome info! Thanks to you both

[@sehrschee]

My MIND IS BLOWN! Thank you Tom for this great channel and this interview. I am especially curious about your wife to be honest because i feel i am having very similar issues. Can your wife come on the show? :)

[@sillysnaps]

Apple cider vinegar, lemon & ginger every morning in hot water, really helped me! I also take probiotics & walk. I regularly eat stew with bones and their marrow & veggies. Bone broth is excellent too. I also gave up fighting the pain and accepting everything in the moment. I hardly ever have pain anymore...maybe once in three months - had severe IBS for 10 yrs - every single day, all day!

[@sillysnaps]

Giving up the fight against being sick was probably the biggest one. I realized that so much energy was going into fighting it, instead of giving in to the need for rest and recovery...like I had to catch up on just being gentle & kind with myself and do so every single time the pain came.

[@smileylady485]

@@sillysnaps be careful of apple cider vinegar. Better not to drink it on empty stomach and just take tiny bit like a teaspoon. It caused my intestine inflammation. Lemon by itself is very acid...you might want to use one at a time. Using both acv and lemon is too much acid and can cause inflammatory easily can even destroy your throat. Make it very dialuted.

[@omaidzazai3652]

I have the feeling that she will soon burst into tears. 🤷‍♂️🤷‍♂️

[@jadendcruz3720]

I felt it too.

[@marim7784]

Energy single anxious patient I have had over the years has gi issues.

[@mayumikakizaki9606]

Tom, I love you!!

[@sathsah1593]

💗💗💗💗💗💗 i so love ur interviews. I love your questions.

[@cjennings6179]

Emotional immaturity VS MATURITY OUT LOOK to be able to work at making our situation better ( desire to cooperate to REASON with those around US to find PEACEFULNESS & COMFORTABLE ENERGY😃😍

[@tijamvalipoornemaki3272]

She is awesome !

[@winiver77]

Love it ...what the hell do we do about it ? ! ..... Walk! Wow!

[@twsttrader]

Amazing knowledge and information

[@alexakak9193]

I love this!! Thank you!!

[@dysonferguson7246]

You gotta get Eric Thomas on this show 🔥

[@JohnM...]

He's far too loud. Makes the mistake of thinking that shouting at you is motivating.

[@WE23anime]

@@JohnM... ....LMFAOO...bruh..he doesn't yell at interviews...smh...🤣