EAT THESE FOODS To Reverse Aging, LIVE LONGER & Feel Better! | Dr. Mark Hyman

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Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain.
Get a copy of Mark's new book "Food Fix" here: amzn.to/38mWyY8
SHOW NOTES:
What does it mean to say the body is an ecosystem? [1:41]
How do you find the root cause of an illness? [3:18]
Functional medicine is about creating health, not curing illness [6:08]
How should you deal with bacterial overgrowth in the upper gut? [10:05]
Mark explains how to test your microbiome [11:33]
There is lots of conflicting information on nutrition but there are some common principles [14:40]
Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17]
Why should we eat more vegetables? [21:30]
What are the laws of biology regarding diet and nutrition? [23:19]
Soy traditionally was processed in a very different way than it is now [26:30]
All food is information [28:00]
Mark describes the dietary principles nearly everyone should follow [29:17]
Which kinds of vegetables should you be eating? [34:12]
Mark explains the effects of eliminating the most toxic foods from a diet [35:56]
We have the most inflammatory diet in history, and it directly causes illness [38:17]
Mark shares his journey towards Buddhism, wisdom and compassion [41:10]
Your brain, mind, body and gut are all connected [43:26]
Mark shares the one change people need to make [48:11]
FOLLOW MARK:
WEBSITE: drhyman.com
INSTAGRAM: bit.ly/31IKBcR
FACEBOOK: bit.ly/2tN13MP
TWITTER: bit.ly/2vpGFS4

[@winbin6418]

I’m a tiny farmer in Australia, was talking about this stuff 40 years ago but no one wanted to listen. It’s not hard folks! The introduction of fast food is the main issue.

[@triciabrown4487]

Yes it is. Fast food is no good!!!

[@CariMachet]

Industrial anything is basically a horror

[@patriciamcnamara9821]

You were and are right. I was a RGN. It always amazed me and later horrified me how 'parts' of patients were 'treated'. I used to think how ignorent doctors were for adopting such a strange method.

[@CariMachet]

@@patriciamcnamara9821 it’s what they were taught in medical school

[@paulhb]

@@lural8716 - You’re not coming off well. Good thing no one knows who you are.

[@sandyzathletemom]

I'm a functional medicine certified health coach. This is such good information. I love the matrix and working through the history of my client's health. I love creating health.

[@foodhasastory5605]

As a food and health educator and someone who's been following Dr. Hyman for over fifteen years I have the utmost respect for what he's gone through and what he teaches. The origin of the word Docere ( where the word doctor comes from) comes from the Latin word for "teacher," itself from docēre, meaning "to teach." Dr. Hyman is a teacher and has helped create thousands of teachers around the world just by listening to him, reading his books and following his example. My name is Robert Kyes and I've also had the privilege to help thousands of people regenerate some aspect of their health over the years ( I share this to let you know I understand his knowledge and his impact as a Dr. and person). " I am because we are." We need to build living centers ( farms and health education centers) to dramatically change the state of the health of this country. Its true HEALTH IS OUR GREATEST WEALTH!!

[@thephenixbazaar]

I’m such a huge fan of Dr.Hyman! Finally a doctor who’s making sense and helping the masses ❤️ Thank you for interviewing him!

[@EmmaDee]

ThePhenixBazaar i just love him and wish he was single!! LOL.

[@emboe001]

Yeah but he also says a lot of unscientific nonsense, making him a quack. He also sees products based on unscientific nonsense.

[@justbeyout]

Helping folks with LOWER INCOME: MORE giving back. Bodybuilders and fitness trainers kzbin.info/www/bejne/oZe4omCEpd2NibM

[@stelamartalog629]

@@EmmaDee ssessssswwswww

[@carolcollins5846]

Emma Dee o look o

[@livelearnandteach7402]

Pleased someone has finally said the battle is not meat vs vegan its properly grown/raised food vs processed junk.

[@iamLeBlu]

Colin Stone exactly

[@sanpjj]

EXACTLY. All meat and dairy are poisoned - pumped with hormones which are detrimental to our health (make us sick)

[@r.j4449]

@@sanpjj In Europe hormones are prohibited. So not totally true.

[@starrama7711]

that is your opinion.. animals are not food in my opinion. he looks old.

[@gezzapk]

I love my quality farm raised eggs fresh caught fish and grass fed meat. the joke is people who try compare it to hormone injected meat in kfc or supermarket pizza.

[@agnesb4169]

Thanks for interviewing Dr. Hyman! I agree wholeheartedly that everything concerning our health and well being is connected. Our nutrition should be the number one priority in our lives. We should also be open to loving our fellow human beings and not sweat the small stuff. Life is too short and we would be wise to live it well.

[@lynnerene]

I truly appreciate Mark Hyman. He is so passionate in his work and helping others. Thanks for this Tom Bilyeu! Impact Theory is amazing!

[@lyn5559]

Mark is not helping anybody. He making lots of money. And you and I are not in his club..

[@MicheleLHarvey]

After seeing an assortment of specialists who couldn't come up with any clear diagnosis (and in fact simply suggested therapy,) I began researching my symptoms & complaints myself. Every single issue pointed directly to two things: gluten & sugar. I went cold turkey from each and within a week all my issues & complaints either lessened or disappeared. Within 3 months the rest disappeared, and my research had only begun. It's empowering to come to this understanding by yourself. My journey started more than 15 years ago. It's so comforting that others can find it now readily available from doctors and health practictioners willing to go against long held & outdated belief!

[@audreybronson2710]

Just purchased the book. I can't wait to read it and start my journey. I think I will create a journal so I can send it to Dr. Hyman when I'm done. This was amazing. Thank you for all you do, and thank you to Tom Bilyeu for all that he does.

[@Belle1]

Three days off insulin?! That’s amazing. I love how Dr Hyman uses food as medicine and the notion of our bodies are the best doctor. I am so thankful for watching this interview. Thank you Dr Hyman and Tom.

[@asandak]

absolutely love Mark, he is doing a great job in saving humankind

[@lyn5559]

sorry but you think mark is saving mankind? are you for real? he is a God now huh? Mark is manking big dollars. I've used great functional med doctors and they will go thru your life savings in short time and you will still be looking for ansswers. Mark has a great marketing focus. try to get an appt. Bet you can't. Been their done that.

[@timothybolton7852]

LOL same as me! I got super sick, almost healed now. 15 years of nothing but reading studies, listening to experts, digging, and then putting it all together! It drives me crazy how simple it really can be if you know what you are looking for. Most important thing I can tell people, first step remove bad gut biome.. ALWAYS! Then intake good nutrition and depending upon what is wrong with you will determine your intake. It all starts in gut and inflammation is the one constant in every disease.

[@mdgardengirl]

Have followed Dr Hyman for years. He stays focused and grounded regardless of his gaining popularity. Highly recommend Doctor's Farmacy podcast. All subjects. All sides. Thank you for this interview. Enjoy and learn a lot from your interviews.

[@Chosen-One-24]

Margaret Skeans yes just started listening to it and it is great

[@InnerVisionStudios]

Mark is amazing with all his health knowledge and wisdom. This is amazing content Tom.

[@bradmodd7856]

Tom has the best camera work and the SMALLEST microphones of any podcast I know...good work

[@lyn5559]

Mark is a great entertainer and marketer. but appts are not in our future.

[@MS-jd9tl]

@@lyn5559 thg uh

[@truthandmoretruth6781]

Please don't say your weird, you are not doctor. You are helping people and making major contributions in this world. Keep doing what you are doing 👏

[@spectrumempowermentproject3408]

Tom has the best interview skills. The way he draws out the best information. Thank you!

[@juicy34lbs]

This interview is so amazing! I am a Nutritional Therapy Practitioner and I seriously might have all of my clients watch this first just so we can start on the same page. Such incredible information that can change people's lives and the world. Thank you both so much!

[@karenann9252]

“We have to save ourselves. No one is coming to save us” Amen to that Doc👍

[@nubiaalvarado7308]

So True! ♥️🙏🏼

[@sarahmclean9210]

Jesus, is coming to save us. He loves you! 💕

[@christiobrien5879]

The most amazing doctor that ever lived!! I have learned so much watching him thru the year's. Trying to take everything I have learned from him and heal my sons gut. Thank you doctor Mark! 🙏🙏🙏

[@billybbob18]

I paid attention to this entire interview. Thanks for making content worth an hour of my time. You and your guests are awesome.

[@stephenmeyers811]

Tom, I'm walking across the USA for PTSD. Thank you for talking mental health.

[@rogerc23]

@Stephen Meyers. Can I ask what your typical diet and nutrition consist of?

[@stephenmeyers811]

@@rogerc23 on the road my typical diet is diner food. I burn in excess of 8,000 calories in a day. Animal products are the easiest way for me to get the protein I need without having a sore jaw. I still run into caloric deficit issues as my stomach gets full. I'm doing a lot of meat and eggs. I like colorful vegetables and fruit. So, if fajitas are available I'm getting them.

[@rogerc23]

@@stephenmeyers811 thanks for replying and well done with your journey I totally support you. I’ve suffered from severe anxiety (could be ptsd) since about age 5 through many abusing environments and shock deaths. The reason I asked is a lot of my symptoms and attacks have gone away or massively reduced in severity since I changed my diet 1.5 years ago. I honestly don’t know if this is the only reason (I also left work to focus on elite triathlon training) to one of whole food plant based. I still have a small amount of meat maybe 3 times out of the 90 meals I’d eat in a month. I’ve never taken any medication. My gut feel though is the vegetables are just providing me with vastly more nutrients to feed my mind and maybe heal it and the reduction in meat has helped by not putting mentally distressed and depressed animals into my system. Look just some food for thought as I know you’d have a lot of time on your journey to think things over and ponder. Keep doing the good work and I wish you really well. Very hard to eat in the road and keep those calories up. Remember spinach and quinoa are awesome sources of protein as well as beans and most supermarkets will have them set out ready to eat If you want to skip the diner now and again :-). All the best mate.

[@stephenmeyers811]

@@rogerc23 Thank you for the advice. I do love my veggies. I'm glad you were able to overcome PTSD. Regarding PTSD correlation... something I learned and sometimes forget...the symptoms I feel at the same time may have different causes. For example; a depressed mood from low vitamin D levels at the same time as brain fog and a desire to isolate from low thyroid levels. Combine those with PTSD symptoms and it's easy to understand why someone would think their PTSD symptoms are improved after taking vitamin d supplements.

[@Highintensityhealth]

Wow, what a great show guys! Amazing content.

[@reggiedunlop2222]

Love your podcasts Mike! Equally great content as well 🙏🏼

[@neoncat9573]

I love the Cleveland Clinic and always check it for the best information. Before I ever heard it spoken of in superlatives, I realized on my own that the Cleveland Clinic is a source of clear and highest quality information.

[@PropheticCoachTheresa]

This is an excellent interview. For anyone who is willing to take initiative, they can strategize how to heal themselves, or help others. I really appreciate that even if Dr. Fuhrman is professionally serving nefarious forces politically, he is sharing what he's learning with us. Thanks so much.

[@TheAlexa6]

I really appreciate Dr. Hyman’s moderate, individualized approach to eating and wellness. It gets tiresome hearing people preaching about their Vegan/Keto/Paleo diet and assumptions that what works for them will work for you! It’s like a religion to some people. I’ll be buying your book, sir. :)

[@SapiensMotivation]

Being healthy it's so important, not just for you, but your family also.

[@Marioxradio]

I think this is my favorite interview so far . Very level headed digestible methodology to understand nutrition

[@karend.9218]

You do the best, deep dive interviews. Thank you for bringing all this fantastic information to people like me.

[@SandraLopez-qb2ww]

This is a true doctor with true compassion…very rare find. Thank you for wanting to truly help people. God bless

[@f.o.o.l.fairopportunitytoo1588]

This was one of the best speeches I have ever heard about food. And I did listen to Mark Hyman times before. Thank you! 🤗🤗🤗

[@rogerc23]

It wasn’t a speech it was an interview.

[@osse1n]

Physical problems are easier to recognise. It's the mental baggage that takes time to uncover. Only after realising you have problems the path towards healing can begin.

[@jhina84]

Hypnosis is really helpful 🙏

[@Snow_Pulse]

O'SSÉIN - Master Your Mind With Me fact

[@carolinelaronda4523]

Very true

[@MasculineIdeal]

Oh wow you come up with that yourself? ...

[@jinimurray4090]

Jhina Månsson hypnosis is also witchcraft with its eternal ugly Consequences! Is it worth it??? Isn’t it better to seek GOD than demons, ( who by the way, also heals, & gives some truth - enough to trap you)

[@PowerfulU]

So much great advice on this one. Really enjoy Marks work. Thanks for having him on the show Tom.

[@yvielynn5577]

Incredible show! I could listen to Mark Hyman all day! So real and down to earth.

[@nkoplan]

Just started watching you ... I became vegan 13 years ago. Exercise everyday, walked 8 miles a day. 3 years ago was diagnosed with severe osteoporosis. Was on Tymlos injection for 15 months. DEXA is better, going on Prolia, I'm so anti meds. Can't understand how I got to be this way. Listening you talk about inflammation, soy milk etc. I'm blown away but more lost than ever. I wish I could see you!... What an EYE OPENER PODCAST. ! thank you... Thank YOU

[@alisonbailey7518]

I love Mark Hyman, totally feel his vibe, and Tom your questions & just your interest in what he has t o say is inspirational Thankyou for this interview 💚☀️🙏🏽

[@Barkleydj]

Such an amazing segment Tom. Appreciate the insights from Mark. Everyone should watch this. I think I am going to take this seriously. I need this discipline in my lifestyle

[@brendafitch9589]

Dr.Hyman is truly brilliant. Good job on interviewing !

[@aprilmichael3594]

I love Dr Hyman. He's just awesome 🤩

[@samahhussain3767]

Absolutely loved this Tom, thank you so much for this episodes. LOVE your show. Such quality material that is changing my life in profound ways. You and your wife are so inspiriing and talented, and my favorite couple!

[@robynmayo1261]

I love Dr Hyman, he make such good sense, this was such an informational interview, thank you for your help and knowledge to spread good health information🥰

[@biondipepe]

love the fact that Tom takes the opportunity to consult every single one invited about his wife's health problems. BASICALLY, FREE CONSULTATION :)

[@TheMothers3]

What wrong with that? He loves her and wants to help her get better. He is also promoting Dr. Hyman's new book...so no free consultation.

[@amyurlacher4385]

As would I. Like you wouldn’t??

[@brentbeatty4171]

I feel passionate about the trail that dr. Hyman has LED and I believe I should follow as, the best of my ability!

[@lanayabaker]

He makes SO MUCH sense! It is so comforting to hear his approach!

[@taras4352]

Lanaya Baker Yes! It’s (better health) more simple than we try to make it.

[@Dadhd82]

Wow Tom, that was fantastic. One of my fav episodes, great start to the year so far.

[@HannahBrockleyOfficial]

Love Dr. Mark Hyman! His ‘Broken Brain’ series was amazing! Totally recommend it to anyone and everyone! Thanks Tom for your amazing content!

[@books_kitab8627]

Where will I find 'broken brain" series?

[@charitykennedy4020]

I have not heard of this series. I will try to find it. Thank you for the recommendation.

[@HannahBrockleyOfficial]

nalita bali just give it a google :) it was free at one point but think now there’s a small fee to watch it :)

[@HannahBrockleyOfficial]

Charity Kennedy no problemo :)

[@HumanHealthLink]

This is one of my favorite streams. It still amazes me that (even Tom) believes that letters behind someone's name make them credible. At the end, Tom keeps saying "certified" and "professional". I'm guessing these are "trigger words" that entise people into making a choice. Going to "professionals" for every problem we have is how we ended of with this Western medicine militant state in the first place.

[@rogerc23]

I guess that’s why they call it alternative medicine.

[@lyn5559]

gREAT POINTS AND TRUE. TRY TO GET AN APPT WITH MR. HYMEN...BS NEVER HAPPEN.

[@donnacoudes6301]

Aawwwhhhh, now I know Dr Hyman understands what "we are all one" means. Thanks Tom, you are enriching us all.

[@daisyviluck7932]

He talks about changing our eating habits as if we make our food choices in a vacuum. When my kids were very small, we ate home cooked, simple healthy foods. Then they got into school and activities and I had to head back to work (and there are more household chores than just food prep and clean-up). We didn’t go overboard with the activities, but it shrank the amount of time I had for food prep. Rightly or wrongly, that’s how it is.

[@howardhill3395]

I love Mark's systems view of the body and how they work together.

[@ankitajha]

Thank you Team Impact Theory for bringing this to us! Loved every second of it

[@ajgaming5923]

Mam can you please tell me what he prescribes in this video for eating Sorry for troubling you

[@Chaz.hands.]

Love Dr. Mark Hyman. He is so wise.

[@enriquecastellanos8214]

Thanks!! Mark,you are marvelous!!., thank you so much Tom for shared!!

[@SuperJsheehan]

I adore your videos because you do the research and really know these peoples work so you can ask the right questions. Your videos have helped me reclaim my physical and mental health. Thank you!

[@divine.healing]

BRILLIANT episode 🙌🙌🙌🙌 thanks for this one!

[@nanar6721]

I love this doctor!!I hope he hits 120 years old so he can change the world in a better place to live.Send this video to as many people you know.It is an absolute pleasure to listen to him.A human encylopaedia

[@catalinamacovei884]

Just came across this one and just wanted to thank you for putting out such informative and good quality content! :-) Dr. Hyman is amazing and it's been a pleasure to watch this interview.

[@kushalsp1994]

Mr. Bilyeu.. I love these interviews that you do, please interview Dr. Eric Berg...

[@yogeshshidhaye7332]

ayurveda has said that our body is a single ecosystem and should align with the universe. All the expert doctors dumped that and joked about it and now this man is saying he found that out!

[@kimjohnston6195]

You had me at clean eating. Keep doing what you do! Thank you for sharing!

[@reggiedunlop2222]

A great interview 👍🏼 I always appreciate Dr. Hyman’s knowledge. Love the layout of this channel...especially the running time bar across the content schedule. Peace Tom ✌️🙏🏼

[@karm82h]

I have done extensive research and I have not yet found cases where a wholefood plant based diet has caused issues. I really believe that the issue that generates bad reps of vegan diets is that the term describes what you're not eating but it does not say what you do eat, ie. a wholefood plant based diet is vegan while a vegan isn't necessarily wholefood plant based and that is a major nuance.

[@Arrasel]

I heard about Steven Gundry, Daniel Amen from Tom's show. Now I got to know Mark Hyman. These are today's medicine experts. Among all the moderators on KZbin, Tom is the best.

[@kirstinstrand6292]

I've been listening to him all night! I've got to set up an appointment with him! No one can identify my issues.

[@iknovate]

"All food is information...Every bite of food you take can change your gene expression."

[@martinirving3824]

Duh, it's calories and chemicals, stupid! (Sarcasm, in case it's not clear)

[@sorasoki]

ye and fasting for a reset

[@harmonty1000]

I loved this interview! So many new ideas to think about. Thanks Tom and Dr Hyman

[@nancythomas-wardm.b.a2993]

76 yo here....need a better marketing system than the food industry.. viola...thank you gentlemen xn

[@lindamolenaar5706]

Big fan of both men, great episode!

[@aLr_boosh]

Boosh! Haven't tried black rice before looking forward to trying that in the future. Was surprised to hear him talk about Buddhism got me curious to do my own research on it

[@garrygballard8914]

Wow !!! Great guy to know. Tks. Tom. 👋👋👋👋👋

[@SteveWKk]

I had some serious gut issues........I highly recommend anyone with the same problem to start with one simple thing. Start your day with oatmeal. Not pre packaged. 1/2 cup whole steelcut oats........cooked....add lots of cinnamon. Top with Walnuts.....pumpkin seeds and 1/4 cup of berries. The gut looooves this stuff. Eventually start adding some brown or wild rice.......Just a 1/2 cup per meal........slowly add in some black beans or lentils...just a bit at a time. Just eat real food!!! Meats and plants.

[@idealsimsfour2670]

STEVE W-K My brain hates gluten and grains and sugar. I cut all of that and now I can function amazingly . I used to eat lots of oatmeal even when it made me feel hecka lethargic and moody.

[@paolazo-l4790]

Thank you, this is interesting, smart, logical and chrystal clear. You two are awesome

[@williamadams2361]

Nice video! very engaging from the beginning to the end. People will be kicking themselves in few years, if they miss the opportunity to invest.

[@smithwillison6345]

Life is good when you have money... I invest heavily in Bitcoin/forex trading and i also know how to spend my funds because I only got one life. Enjoyment is Prerequisite in life.

[@jamesmarcus4105]

The rich stay rich by spending like poor and investing without stopping, then the poor stay poor by spending like the rich yet not investing like the rich.

[@ericrobert4651]

The crystal is clear why most people lavish in poverty due to ignorance.

[@danhanson5314]

@@ericrobert4651 This isn't ignorance but because of unprofessional brokers in the stock market.

[@luriabenson2376]

I'm new here, can someone give me a new strategy on how to earn on Bitcoin and forex?

[@markseidler3251]

At 32:05, wheat starch is mostly broken down to glucose. Table sugar (sucrose) is a disaccharide, which is one molecule of glucose and one molecule of fructose. Fructose is mostly processed in the liver. So gram for gram, wheat starch breaks down to more glucose than table sugar.

[@bitahosseini9726]

Tom never is missing any episode to mention his wife ask for advice . Need such advocate. 🙂

[@juliaminto4529]

Fantastic show!!! And Dr. Hyman you were NOT weird!!!!!!

[@amummit]

I read your book and found you've encourage to eat certain vegetables which are loaded with lectins. I'm sorry but I follow Dr.Gundry which helped me to overcome from symptoms.

[@truthseeker4419]

everybody have their own way of seeing it based upon on what resources they have concluded their phylosophy. to the point where some see all sorts of grains as einkorn excludes are fuel for inflamation when the others have no problem with including gluten in your diet. the bttom line of it all is that you have to make your research and go right to where they went so you can draw your own conclusions. like looking into gut histology anatomy and biochemistry.

[@simonlevy2154]

Pressure cook your vegetables to remove the lectins.

[@gooeypanther]

Incredible! I been growin my community eating like TRASH! I needed this collaboration🤯🙌🏽

[@littlehouseinthebigapple5716]

First off… I love the little status bar below the vid letting us know what section of the talk we are on… *chefs kiss* Second: my mom lost 25 lbs and is reversing pre-diabetes on a gundry style diet, whereas it wasn’t a good fit for me. I’ve been sort of on a modified AIP because of multiple food sensitivities. I’m definitely hoping to be able to add more veggies as the paleo, very meat focused diet is just boring for me at this point. But to Hymans point, diets really are so individual… what’s working for my mom was really sub optimal for me.

[@travelvlogs7270]

Big fan of Mark ❤️ thank you for sharing 🙏🏽

[@susantaylor2533]

GREAT content!! Thank you Tom and Mark for a great show

[@Li_ShuWei]

Dr. Mark Hyman is good,

[@scottclendaniel8624]

Tom, great interview. Any plans to have Dr. Terry Wahls? She's in functional medicine and basically cured her MS. She's awesome!

[@carinaoliveira5850]

Love Dr. Mark Hyman and his story on how he got into it.... but this ideal is now mainstream and everyone who's into nutrition and health knows the body is all connected. I'm still left wondering why Western medicine won't accept this and make the system easier to diagnose chronic conditions. It's been 4 years now, and I still have unexplained changes which happened to my body and stopped my dance career. The only area which has actually helped is my Naturopath.

[@mevlidasofic9131]

Thank you for this. Beautiful

[@dr.rashmikhinvasara1011]

Hi tom..thanks for ur inspiring videos

[@rufuscusack2962]

Best interview yet! Thanx!

[@robinlabranche6147]

I'm always encouraging my friends to be more proactive about their health. Easier said than done. For some change is hard and requires work. Sometimes people don't want to put in the work. I choose to put in the work now, with the resources I have. I feel doing something is better than doing nothing.

[@relydbrowning2570]

Outstanding interview, love dr hyman👍

[@davidskaggs9914]

Awesome interview. Thanks for all the great information 👍

[@spidertuffs]

I agree, highly informative. I love his promotion of Organically grown food and meat. More people should learn and pesticides and chemicals used in the food industry.

[@lennybuenrostro1351]

He was just a guest speaker at our company Freshly !

[@donnabogle5683]

This is the real deal! Thank you both 🙏

[@lupsy54]

“Add broccoli to my Twinkie diet” yup that’s me! Hahaha jk! that was a funny example. 😂😂😂😂😂😂 Great interview, I’m definitely going to get the book!

[@davidgoetz6033]

Great Episode! Love Mark Hyman

[@mariannebhatia7245]

What a very interesting interview. Maybe we should all look to the pur man in India. I’m a German, 76 bear young women, and have leaned a lot from India about food. Simple it was before western lifestyle enternd the country. Less good food, every day sweating, and try not to be greedy. Stay healthy. Greetings from🇩🇪

[@richardfroste4548]

Far Eastern Medicine has always had a “whole body” approach to medicine and health. It’s quite fantastic. I was in Korea in my 20’s in the army. I never learned too much about it until the end of my second tour. It works. What is your opinion on ginseng?

[@texholliday]

Amazing ... truth ! Thank-you Dr Mark & Tom ... I'm downloading ' Book .. What the Heck should I Eat ' now.

[@drewsson]

Health is so important... If you're having issues; eat right, sleep right, excerxise right. And if you're still having issues, own it to the best of your extent, you've done what you can.

[@fastingfeastingbeasting]

Many thanks for this discussion Tom B ! Dr Hyman is just Superb! Greetings from Malaysia!

[@ajgaming5923]

Sir you are looking indian I didn't understood anything sir can you please help me can you please tell me what he prescribes for healthy life and disease free body in this video? Please reply

[@fastingfeastingbeasting]

@@ajgaming5923 I am Malaysian bro ..with Indian roots ..please tell me how I can help you on this subject

[@ajgaming5923]

@@fastingfeastingbeasting Sir can you please tell me what he prescribes for what to eat for longivity

[@fastingfeastingbeasting]

@@ajgaming5923 are you vegetarian or non vegetarian bro? which part of India are you staying ? Based on ur replies, I will answer it question on what Dr Hyman advises

[@ajgaming5923]

@@fastingfeastingbeasting Sir I am 18 now pure vegetarian i lives in madhya Pradesh ( gwalior city) usually gwalior have a hot climate only October November December and January are colder sir I want to ask many questions if you don't mind

[@erikvilla__]

I usually only watch the videos like David Goggins or the motivational/story telling interviews. Yet I watched this one cause I’m very sick right now and even with anti-biotics it has fucked me up, and I would and currently still do eat fast food once to twice a day and that’s it. Now I’m on a mission to lose weight by eating healthy again.

[@areohbee343]

Hey man I started off with GoalCast and Goggins, and still use them. But watch these impact theory and health theory episodes. They are mind altering. Watch the 2 impact theories on David Goggins. They are phenomenal. And kick the fast food, you figure you already know what it tastes like so you're not missing anything you've never had. Your body will thank you! I'm glad you're here and branching out, this channel has literally dominated my negative thought patterns and pushed me towards the path of greatness.

[@fishnmetal4383]

Check out carnivore my friend