Flat Abs Fast - Simple steps to burn belly fat and flatten your stomach - Jillian Michaels

[@_NotDownWithOPP_]

I set out to lose my “freshman 15” (which was more like 30) back in 2008 with Jillian. I lost the 55 that I needed instead! I’ve been sticking with Jillian ever since! ❤️

[@angelabracher3572]

That’s fantastic!

[@luism8612]

Strong independent woman!

[@jmw271]

Of all the videos I’ve seen on abs, no one has told it straight about moving your pelvis and shoulders. It’s so much easier to visualize and understand this way 🤯

[@nitapeace3176]

Totally agree

[@meditationforgrowth]

Interesting point. I just did a workout by HASFIT on youtube. It was about strengthening lower back mostly but one exercise was focused on abs in a way that it was to strengthen pelvic floor. Very interesting.

[@theingrams4]

I am in the best shape of my life right now, thanks to Jillian Michaels and her workouts. She knows what she's talking about!

[@kc6384]

Same🙋‍♀️💪

[@joystickks4363]

Jillian, I did your 6 weeks ab DVD religiously for 6 weeks and I seriously had abs. You are the ab queen. I'm actually ordering the DVD again because I lost the original during a move. Legit!!!

[@rubywalters5968]

When Jillian posts honey I click

[@beckysilky2868]

Yesssss!

[@kB-yk5hh]

jilian what a legend, fitness queen. you look stunning in this outfit.

[@jenniferbullett7254]

Totally agreed!

[@kB-yk5hh]

@Susan Sealy I didnt ask you for description of yourself

[@kB-yk5hh]

@Susan Sealy nope, I am polish. you can see that she is trying her best to look good with what she had from beginning. she encouraged so many people to start their journey with fitness. at her age she is looking amazing. some people just won't be skinny, because of the way they are built, but I am far away from saying that she is flabby. have a nice day :)

[@kB-yk5hh]

@Susan Sealy I don't think it was sexist at all, it was just a compliment, it's good to say something nice even to strangers. I am not sure if you can tell, but I am woman too, besides, I don't think that jilian or someone from her team perceive this comment as something innapropriate, if it was the case, the comment would have been deleted by now. I wanted to show my admiration to jilian and appreciate her hard work, which paid off and we can see the results.

[@Blueeyesinthesky]

@Susan Sealy dude you sound really jealous and insecure about yourself. Stop sitting at home overthinking about what you don’t have and get off your butt and start taking care of yourself. Your throwing out insults because your in internal pain. Stop it. Get off social media for a while and focus on yourself. Trust me you’ll feel a lot better

[@lolaj8159]

Jillian Michael's has always been my favorite fitness motivator . I purchased over the years every single one of her fitness DVD's and never get bored .You will always achieve amazing results following her fitness programs. Please get her DVD's if you haven't got them yet, I guarantee you will love Jillian forever.

[@COCOGODDESSTAROT]

I love her. She helped me loose 50lbs! I listen whenever she’s talking lol

[@calisongbird]

*lose

[@ChrisGaultHealthyLiving]

Wow, that's awesome!

[@howto6712]

Me too, 30lbs and counting

[@fionastillgoe6617]

Inspiring

[@carrieallen6535]

I love how genuine and human you are.

[@howto6712]

I love her 60days body shred. Can’t find a better workout plan anywhere else in the world. Too too too good and too effective. Lost 30lbs during lockdown with it.

[@citrineamarilla6201]

Hi Jillian, I’m nearly one year post partum. Will you please consider a future video regarding diastasis recti and exercises to help strengthen the abs? I still have about a 1” separation despite being in a deficit and performing jump rope intervals for my cardio. I still look like I’m 4mos. pregnant. 😔 Thank you in advance.

[@MsAldil]

Jillian, I've started the 30-Day shred todayyyy. Please wish me luck and I love you ❤

[@MsAldil]

OMG JILLIAN LIKED MY COMMENT 😭

[@barrymichaels2663]

Good luck

[@chauntellewickham4223]

Good luck I started it 2 days ago omg my legs are killing me lol .... I did it about a year ago and it was the fastest and best results I've seen for myself on any work out video ...

[@petradokk260]

You know what, I am joining that one. Thanks for writing this, I am so doing this.

[@chauntellewickham4223]

@@petradokk260 good luck :)

[@jessicadavis9438]

I lost 80 lbs with Julians 30 day shred. Yes it took time but it was so worth all

[@lovinglife58]

You are so great at explaining this. I have watched NUMEROUS KZbin videos and they leave me scratching my head...thank you for making it so clear!! I am so excited I am following your channel Jillian!!

[@mdivine5644]

Jillian is a Queen 👑

[@tamijo]

Love your videos! Finished chemotherapy Oct.28th, and am trying to get my strength back, and get in shape. Any videos on how to build my strength & endurance? Would appreciate any advice!

[@anacorreia5756]

eating is good, something this idiot advises against

[@Dfgjgjod]

1. Calorie deficit 2. Food quality no refined sugar or alcohol 3. Lots of water/ limit sodium 4. Hiit and strength training 5. Lift pelvis/ shoulders not just legs

[@tchevrier]

there have been studies that suggest the maximum amount of fat that you can burn without sacrificing muscle is 31 calories per pound of body fat per day. So if you are carrying 60 pounds of body fat then you can run a deficit of 1800 calories per day. But if you have only 20 pound of fat the biggest deficit you can have is 600 calories.

[@jenniferbond7073]

I like her so much better now than when she was younger. I wish her work out vids were more like this. I don’t find her laughing at her team or us and yelling very motivational. Good form tips and this kind of vibe I would love.

[@sarahspilburg2340]

I would love to see a day in the life/typical week for your exercise and meal plan

[@JorgieCombat]

Jillian, IMO you are perfection, I’m literally hanging onto your every word! From your body, hair, skin and the knowledge you have it’s more than evident you hold the key to a winning formula. I enjoy working out, I try to eat well but there’s definitely room for improvement, you are my inspiration 💆🏻‍♀️❤️

[@tatianaflorez7858]

Meeeee too!!!

[@fromchaosyogalenanovack695]

beautiful cues lady! I'm borrowing this as an occupational therapist! Thank you!

[@almaldeescobar8249]

Thank you Jillian I have follow you for maybe 25 years since my kids were little and after putting them in bed I was doing the step workout aerobic. No just helped me with a severe back muscle problem I had fir years but also helped me to have a habit of wirking out. Recently in combination with gym routine I did the six pack workout maybe twice a week and I had amazing results looking great for my second wedding. Now I am 50 and after a 4 vertables injury your exercise videos have helped me to recover. You are my inspiration every day. Thank you again.

[@karenrameygambill5460]

I appreciate how sincere you are as this shows that you really care about helping people. Any advise for the women over 50? Such as education on metabolism and proper stretching. Thank you.

[@laurageare5514]

Thank you so much Jillian!! I love you so much! Im dealing with the loss of my puppy with an eating disorder and have been in a bad place. I did a workout of yours and it is making me know I need to help myself!! I cant wait to do more of your dvds!! 🥰❤❤❤

[@jessicavarma6945]

I love your jacket! I am 44yr, 23%body fat but my abs never changed even with doing a body building show. The dietian said it's extra skin that I have. I have done alot of abs but my stomach looks the same. I am on the APOE genetic diet plan where it's control by dietian and I have maintained my weight which is a blessing. My goal is to get close to 18% bodyfat but I know my abs never change as much. I do HIIT, cardio, and strength.

[@monikaalvarez3247]

Love Jillian! She knows her stuff. Love her videos!!

[@pku09]

Jillian I have lost weight after my pregnancy and I reached 63kgs But now I have again gained all that I lost after stopping my workout and now I am 90kg please wish me all the best this 2021 I am going to start your 30 day shred program once again

[@elizabethhamm3300]

Jillian Michaels is amazing!! I have been following her for years! I started with her yoga!! "Get comfortable with being uncomfortable!"

[@colleenpowell462]

Your expertise is is very much appreciated. Thank you!

[@dreamsbylauren]

Jillian you're the best. An updated 30 day shred would be fantastic!

[@caterinadelgalles8783]

Thank you, my dear! I've reduced my alcohol so much, that I'd prefer to sleep and wake up clear headed. I don't eat junk but I can get lazy with exercise. Thank you for posting as you get me back o it! xx Loved your Lizzo comments. From the UK.

[@anebratsiotis1051]

Great professional, so kind and willing to help who needs !!! ❤️😘

[@crlfit4981]

Leg raises and crunches....I have never heard the movement explained like this. So simple and just compared them to how I’d usually do them and straight away felt it in all the right spots. I’m nowhere near a flat stomach yet but this will ensure I get the most out of the movements.

[@rogeriorodriguez1212]

First and foremost good morning oh, I worked from 6 p.m. to 11 p.m. last night. So then I took my shower went to bed and woke up. After I woke up I had a awkward morning picked up my phone watch this video. I'd like to say thank you for making this video because it made me feel better about what I'm doing. Thank you so much for being authentic. Thank you so much for making this video. Please make more videos. I like the message you sending and I love the energy that you sharing with all of us. Thank you so much for your time and please have a blessed day.👍😇🙏🏆☕🏅🎗🎖🥑🌍🌎🌏⛄

[@twalston01]

People can say what they want about Jillian but she knows her stuff and her workouts work , her 30 day shred workouts put me in the best shape of my life at 40. And bye incorporating her methods in your own workouts you get much better results than you get with most.

[@dreamsdocometrue33]

Inhale as you release, exhale as you contract while drawing the belly button in! Got it. Thanks!👍🏼

[@kimdenardo1076]

stumbled upon this video - really makes sense to me - thank you will try

[@michelleandliam]

This helps out so much jillian. I've been doing your workouts since I could walk into a f.y.e and buy your workout dvds probably 10 years ago. I am now a mom of two and my body had changed drastically primarily my stomach (mommy pouch with the stretch marks) I know I have it in me to get fit again so im determined. I watched your videos and created a calorie defecit and I've been eating better and well let me tell you what you put in your body plus the work really counts. Ever since I've been eating REAL FOOD and doing my at home workouts I noticed the changes. I see definition in my stomach just have to continue to work hard for that six pack lol

[@angiescorner9549]

Jillian as a hairstylist I always LOVE YOUR HAIR !!! You have been going strong for so long and still kick ass and aren’t afraid to be authentic. P.s where do I get your top ?

[@hilliardpreston1933]

Wow thanks. I used your DVD'S since 2016. Your a fitness ICON. My favorite of all time. I will always look at this youtube channel for your advise. As a male I always wore a waist trainer belt since 2009. But stopped in 2020 because on the directions it said COULD CAUSE REPRODUCTIVE PROBLEMS. So I stopped with the quickness....ouch

[@rachaelhallammusic]

Do you have one of your courses you recommend on the app to get a flat belly?

[@merry6117]

Hello- I'm new here. I'm 74 and have lung cancer. I'd love information on what you think is the best exercises to get back into shape and a diet/menu that would help this. Thank you. Happy new year.

[@lubnan08]

I am trying to lose 70-80 lbs. I just started and I know it will take a few months. This advice helps so much.

[@colleenbrown7050]

I really appreciate the technique advice and knowledge!

[@iskate1215]

wow! video ends on her giving it a 3 month timeline. that’s realistic and shows what a commitment it is!

[@charlenegagliardi9979]

Jillian my fairy godmother. I started the lockdown in March a size 14(uk) and today I am a size 6(uk) so many people asking me how I did it. Its literally all jillian. I started 30 day shred and struggled like mad. Now I'm flying through the dvds and I'm so confident now it's unreal! I feel so much happier everyday. I actually look forward to getting my mat out every other day and going for it! Only problem now is the loose skin from babies and loosing weight! Any tips?? Thanks so much jillian. Really xx

[@annpringle8219]

Great videos! Thank you!

[@nunascc]

Any workouts you recommend for c section moms? I’m already on a calorie deficit but this pouch won’t go away

[@alwayscuriousalwayslearnin]

I like what you said about breathing the way you described exhale stomach moves in, is actually how we are supposed to breath and most people don't.

[@nitapeace3176]

Excellent video! Thank you for sharing your brilliance!

[@cadencesparx6507]

I seriously have a girl crush! Your amazing and you inspire me. I'm not too shabby thanks to you all these years of following you.💋

[@Blueeyesinthesky]

I’m straight and I lowkey feel the same 😂

[@sumayyakhan6558]

I really enjoy all your workouts I have lost around 9 pounds doing your workouts with not a great meal plan and even not doing excersice everyday as I have ankel injury in the last two months. I won't be stopping ✌️✌️

[@kirstensignar4581]

I'm so glad your videos here are concise, short, to the point, and also unique/effective because you really dive in to the detail-level of the movements. Saying that I should be moving my shoulders, vs pelvis is a really useful tip moreso than people who just tell you to "do crunches" or even "don't do crunches"!

[@ladyjessicajones4796]

Jillian- I'm on my Peleton 4-5 times a week, I eat 70 percent healthy. I'm a homeschooling mom of two teens, and I feel very anxious and stressed these last two years. You talk about saying no to alcohol to loose the weight. I've got 15 lbs to loose. So about 3-4 months. After the weigh is gone, can I drink again? And how often? The glass of red wine helps with the stress I feel being around my teens all day. So to cut it out feels impossible right now. Can you please.make a video about when to bring back the wine and then how often if we want to keep weight off? BTW, thank you for you no nonsense videos. They make me feel like I can actually do this!

[@Neem0122]

Julian... your very inspirational I have been following you fitness videos since 2013 after my son... I lost 4 stone.. and again in 2019 when I had my baby girl, wish I could share photos with you, because it works... and your such an inspiration helping me to keep going thank you xxx

[@JillianMichaels]

bravo beauty ❤️keep at it!

[@Neem0122]

@@JillianMichaels 😀😀😀😍 Thank you, keep doing what your doing, hand down your an amazing person, send love here from the UK xx 😘

[@polinamarkelova2894]

With her videos and under her guidance I lost 55lbs ❤ I LOVE JILLIAN

[@andybondoir18]

I gained like 20 pounds drinking alcohol not ecsersising and eating more trashy even being a vegan . Im glad i came to this channel🤩🤩

[@ricahferrer1262]

Thanksomuch for always sharing the good news!

[@fitbyfortyfour1178]

Thanks Jillian. Fell off the bandwagon a bit last year because we bought a new house but we’ve started doing your workouts again in our new exercise room :)

[@zac4400]

Thanks starting tomorrow . You are such and inspiration to me, not to mention beautiful

[@badgrand]

Great tips, thank you!

[@cassandraortiz6750]

Hi Jillian, do you have any advice on bloating? I feel as if my stomach is always bloated. Thank you I'm advance! Love all your videos!

[@Natalie-wg7wm]

I’ve started taking probiotics daily and they have helped me a lot. I think some people are more prone to bloating, I have almost no bloating and feel so much better. Just and idea, your doctor could confirm if this is right for you.

[@johnbehneman1546]

Great video Jillian. I agree with you 100%. Please show me the exercises I need to do at home. The gym is closed right now. But I still want to build my beach body this winter. Thank you so much, I learn so much.

[@JillianMichaels]

i did a video on this - kzbin.info/www/bejne/m4fZfXejo9h9q8k you can also check out my app if you feel inclined. it's free for 7 days so you can try it out first and see if you like it. search "The Fitness App" in the app store

[@_Sonnenschein]

Jillian, thank you so much for the amazing job you do to help me to be a better me! Love all your videos!

[@ejbvermont]

Thank you, Jillian

[@simonedm111]

You will always be THE queen of fitness to me. I would love it if you would talk about wellness. Any tips that you have, please share! Blessings to you and your family. Have a happy new year❤

[@carolinespence15]

Went vegan solved my belly fat issue in a couple of months. Didn't have to count calories, and I have maintained it for almost a full year. I didn't even have to do much core exercises it was amazing.

[@shonnahwilson8104]

Can you please post a video about creating a caloric deficit and knowing how much your body naturally burns/ how much you’re burning during a workout and counting the calories you’re eating... that is the hardest thing.

[@taylorclark6563]

She has one! Let me see what it’s titled...

[@taylorclark6563]

It’s called “why counting calories is the safest way to lose weight” posted 11 months ago! Very informative and great video!

[@shonnahwilson8104]

@@taylorclark6563 thank you so much!!!

[@DarkAbyss9]

Not losing weight? You're eating too many calories.... simple

[@geolorifbk]

Would rebounding on a mini trampoline count as a resistance workout ? Great videos ! Thank you !

[@Melaniexb1]

Thank you for all that you share , in a simpler way of the explanation for us to comprehend!

[@JillianMichaels]

glad i could be of service 😊

[@artsyreb3limani223]

I live by Jillian . I have the buns and thighs dvd and the 6 week abs dvd. I was 190-200 now I fluctuate from 145-150 depending on my calorie intake. I feel good and I’m COVID free. Thank God.😊🙏🏾

[@juliahall4359]

So informative and helpful! Thank you!

[@tsimmonds55]

This is some great advice. Thanks

[@defeeded0887]

Any tips for people with asthma and a heart condition Jillian?

[@SuchaCaligrrl]

Love love love your videos... easy to understand no bs mumble jumble info... like I said all easy to understand and to follow along. Would love to see you do more plant based meals.

[@noemigg2411]

I download your app and I will start my workout tomorrow.

[@az.Lamani]

Great woman u r hitting the main points and tips that no one talks abt in the gym business.

[@annacosta2939]

Awesome video!

[@jafoandthelittleranchbythe4951]

Wow thank you so much. I want to get the most out of my workout.

[@fizzzzerrrr]

This is amazing advice, thank you!

[@eugeneduncan9726]

Thank you Jillian! I just started back today! Good Info...

[@charlieav1964]

Thank you for the great advice ... happy 2021

[@catylytica]

Exactly the reminders I needed TODAY. Thanks, Coach!! 🤘🏽😎🤘🏽

[@JillianMichaels]

😘

[@criticalthought7307]

What do you recommend doing for people with PCOS??

[@physicaltherapyextends4094]

Thanks so much been thinking to loose my belly fats fast

[@Lisa-xp5qj]

Love your videos!!!!! Great advice! Will do!!

[@Massachusetts01]

Great stuff!

[@cinma4890]

Love this video. Will start January 1, 2021.

[@mposim6501]

Hi Jillian.. how do you decrease fat calfs and ankles also to get a slimmer butt I have just about all your dvds Thank you for your awesome support and sharing

[@s_beene2708]

I’m 57 and after neglecting myself for awhile I’m ready to get serious. I want to lose 15 pounds and I’m dealing with major back pain. I’m looking to find an exercise that will help to eliminate my pain but I’m unable to do much because of my back pain (I know about a strong core, doing stretching, and walking for cardio). What would you recommend I start adding to my routine? Thanks!

[@Vanessa_vo2]

All hail the queen of fitness !! No B.S false promises with Jillian.

[@JillianMichaels]

😘

[@alyssamcinerney5176]

You look beautiful! Thank you for your time and advise! ❤

[@dinaray81]

Thanks God for Jillian! No BS! Straight facts! No blah blah...

[@tashnzula9253]

Hello Jillian. I've been training using your workouts for like a year and I'm leaner and have muscles were I want them, and for that I'm grateful. What I really find challenging now is getting rid of my belly pouch. Yeah, I have an almost flat stomach and all but the belly pouch still stands out and I don't know what to do with it anymore. Can you make a video about that please?

[@mikeosborn3906]

Some very good information thank you.

[@JillianMichaels]

pleasure is mine!

[@muzictalks]

Lol I clicked this video so fast. I’m on a weight loss journey and I’m like 40lbs down with like 60 to go. I swear I’m losing everything but stomach fat 😭. I’m just going to keep going

[@Sussexxsquad]

Keep pushing!!!

[@mysticallavish1360]

Thank you!!!

[@ginoladiergaardt9524]

Jillian, thank you for always taking the time to thoroughly explain to us health and fitness. I have had better results once I understood workouts and paying attention to the quantity and quality of calorie-in-take.

[@avant-gardener]

Jillian, can you recommend fitness techniques for a better posture and healthy back?