JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, Deadlift

[@DrSwole]

Mike Israetel and I explain how to train legs optimally here: kzbin.info/www/bejne/fGSxeYZsgcpogcU

[@mikemusgrove9654]

Jim Wendler is the man. I could listen to his rants and rambles for hours.

[@DrSwole]

He’s great ahha

[@njsmoker83]

I have to rewatch this and get a notepad. Great interview. Tons of info. Every HS strength coach can listen to this and create a program for their athletes

[@DrSwole]

Glad it hit!

[@GeorgBFH]

Been training for 2 years and just now heard of jim wendler! Great interview! Hope it will get me to 440 deadlift!

[@DrSwole]

Glad you found this!

[@heveyweightheveyweight5399]

It will but be smart about training max the lower the better

[@monpekokero]

531 has been my favorite program and I've seen lots of progress

[@ColeDano]

Great interview, nice to hear a more practical oriented viewpoint to balance things out. You have a way of brining out the best in your guests, especially lately Bill. Aka Dr Pro

[@DrSwole]

Thanks my friend!

[@DrSwole]

Been really enjoying podcasting

[@heveyweightheveyweight5399]

This is the best wendler interview on youtube

[@DrSwole]

Thank you 🙏🏼

[@joshcoleman7339]

God I love Jim wendler.....I wish he'd make a KZbin channel

[@DrSwole]

He’s a cool dude ahah

[@johndonovan5521]

He has one, it's not had any new content 😞

[@movestattoo4561]

@Jordan-0692he posts his live q&a almost every week there. You should check those out.

[@tangomike23]

Good news. He’s been doing weekly livestreams for awhile just answering questions from his chat. Usually 1 hr +. At least a good year of content out there now.

[@PikeKing]

I've watched this twice now, so much good information

[@mitchelljimeno3564]

Awesome episode, 5/3/1 was solid

[@DrSwole]

Thanks man!

[@DrSwole]

Yeah I had some good success with it early on

[@SuperhumanUnchained]

Thanks for uploading this Great video I enjoyed it and great to be first to comment

[@DrSwole]

Cheers my friend! Glad you enjoyed

[@TheSurvivalOutpost]

Pls watch full video but high level this is my takeaway. Tons of reps on bw and db squats (half bw), leg raises and related core, then rows lots of rows at half bw. Ex: 5x20 at 80lbs

[@crc0889]

"The girls dont really care, even though we think they do" Never a truer word said!

[@greyishdun]

Great interview.

[@Pete0621]

I didn’t realize Bert Kreischer was so knowledgeable about lifting

[@ETiCDreamzHD]

😂

[@prospectmmapod]

How dare mistaken the comedy legend with the strength legend?😂

[@Gabastorga]

Great interview!

[@DrSwole]

Thanks!

[@shadowalker8068]

This interview 🙌 good 👍

[@DrSwole]

Thanks dude 👊🏼

[@djevlhelvete]

The video Jim Wendler talks about at 1:05:32 is this: kzbin.info/www/bejne/gF7dcpifm6hlqbMsi=8aToIDScGW2e_tjf

[@raymondjurado9203]

Gold

[@DrSwole]

👌🏼

[@haczabim]

32:20 it's calles Janae mary now...believe it or not

[@michiel5160]

kzbin.info/www/bejne/gF7dcpifm6hlqbMsi=FVcijq_Z6ARg3bVO I think this might be the Norwegian fitness test he is talking about.

[@moras7218]

Great interview

[@DrSwole]

Thanks 🙏🏼

[@johndonovan5521]

Great interview