The More You Know Rhino - Stan Efferding | PowerCast #99

[@PaulWoodhead1993]

I could listen to stan talk for hours on end! Great video

[@TheJimMcD3SB]

lebronwoody Us too.

[@Tom-ut4jm]

Jim McDonald can we get a segment " Stan Efferding reads children stories"?

[@kurtgemny5875]

Sorta haf to, huh? Nickname was "The mouth."

[@ChrisKarminPowerlifting]

Stan is unbelievably smart. I had the opportunity to attend a seminar he did by me last summer and it was a huge game changer in terms of my training and nutrition. Thank you guys for bringing him back on.

[@Gokuflex]

Just watched part 1 with Stan yesterday, love these!

[@MrTroubleSnake]

Do you know which episode is part 1?

[@XhinzPro]

MrTroubleSnake 81

[@avalanchebarbell1442]

I could fall asleep listening to Stan talk about training and nutrition. He really is a great orator.

[@robinleidemark9931]

Stan is an inspiration, the way he does stuff is not to be taken lightly. Apply his way of life and one will succeed in life period. Mark is also an inspiration, funny yet humble. They give back and they are constantly looking to progress. In my world that's called being a winner. Cheers :)

[@NoGoodJim]

I could listen to the Rhino for days! Powercast did it again, watched/listened every second of this thing.

[@mustangx218]

Stan Efferding is great to listen to for getting swole AND for business stuff. Much respect to him and Mark! Great interviews guys!

[@hamzatanvir1239]

what a start to my day!!You never disappoint Mr Jim McD

[@TheJimMcD3SB]

Hamza Tanvir Thanks so much!

[@tylermcphail8098]

Best power cast ive seen yet

[@0basque]

I have heard all podcasts so far and I can honestly say this is in my top 3. I really enjoyed it

[@sweatysenior]

PowerCast makes Wednesdays the best day of my week. Keep up the good work guys!

[@lukasz.rytkowski]

Jim - you and all SuperTraining crew are doing such an awesome job! Huge huge props for you guys! Keep these podcasts going!

[@AdamEvans416]

Diggin the new intro format and 'set'.. great work guys!

[@TheJimMcD3SB]

Adam Evans Thanks! Mark kinda dropped a small fortune on the desk set up but it seems to have been worth it. Introing the episodes myself was suggested by several people including someone I was working with at KZbin.

[@AdamEvans416]

Jim McDonald Your intro personalizes things a bit more, works nicely.. Standing at the desk also makes more sense than sitting in those folding chairs you guys had lol

[@elliotmccollum1913]

The content on this channel is just brilliant, awesome work

[@TheJimMcD3SB]

Elliot McCollum Thanks!

[@MrBonjour66]

Love these power casts

[@CoolInOlympia]

What a great discussion. I love thoughtful discussion on nutrition and excersize. LOVE it! And love the discussion on women athletes and nutrition!

[@TheJimMcD3SB]

***** Stan really has so much info.

[@timotheoschristianos4939]

love this podcast, you are all awesome. im always looking forward to the next one.

[@TheJimMcD3SB]

Dr Gainz Thanks!

[@KongLuvs]

Stan is one of those guys that I just always learn something from. I don't know if I've ever listened to him that I didn't, at the very least, pick-up some little useful tidbit for my training.

[@Moving2Korea]

If guys keep accidentally including useful information I'll get around to doing everything Jim mentioned in the beginning. Love you guys, thanks!

[@TheJimMcD3SB]

Moving2Korea Awww thanks.

[@olmos3859]

Loved this conversation!

[@PinkyStyleHS]

Amazing to learn so much from one video.

[@madrianopowerlifter1988]

Always great listening to Stan, he's very articulate and always keeps it real. If at all possible, I think having Dan Green back on the powercast would be awesome especially in the midst of Boss of Bosses 2. Great vid as always Jim!

[@SlayerMetallica1]

Damn Jim's looking jacked!

[@TheJimMcD3SB]

Dan James Why thanks!

[@PierreJeanLevy]

I love your PostCasts concept

[@StatiKiKoN]

This was a really good one, Nice job guys.

[@cameltoed32]

Love this channel! Always great information with some great laughs.

[@TheJimMcD3SB]

cameltoed32 Thanks!

[@khgaudioso]

Sick powercast

[@joshsargeant]

Keep en coming!

[@NSUG89]

Stan is a class act

[@pontius]

Another great Power Cast! Thanks Jim.

[@TheJimMcD3SB]

Kirk Crenshaw Glad you liked it, Kirk.

[@NorthStrongSC]

Another fantastic episode. The recent ones have been a massive step up in both terms of quality, and guests compared to ones a few months ago which I found were somewhat hit and miss. Also, checked out the Kooler website and it is pretty reasonably priced for what it is. Definitely a cool invention.

[@TheJimMcD3SB]

***** We're always going to be figuring it out as we go along. Entertainment is a hit or miss game.

[@NorthStrongSC]

Jim McDonald Well you're definitely moving in the right direction. Awesome podcasts and general ST content lately, you've all been working hard at it and it shows!

[@travisscott6257]

You can just have Stan on every week. The guy is wicked smart

[@TheJimMcD3SB]

Travis Scott He's a perfect guest, really.

[@TunnelVisionAthletic]

Good to see Stan brought back the Goatee ;)

[@TheJimMcD3SB]

Alex Sutton Pure sex...

[@ZEvenEsh]

Jim!!

[@TheJimMcD3SB]

Zach Even - Esh Zach!

[@zachcouch8654]

+Jim McDonald Jim and Zach it is Zach!

[@TheMasterpulha]

these PowerCasts are amazing!

[@TheJimMcD3SB]

Pedro Santos Thanks!

[@hibiki54]

I have 2 of those Koolers. One for work and one for the gym.

[@TheSunshineCorp]

Are you ever going to have Louie on?

[@mitchellhayman381]

Please Jim. Get louie.

[@duckslayer11000]

That's a damn good question.

[@guilhermepinto7]

TheSunshineCorp I want it !!!

[@whiteusher88]

TheSunshineCorp that would be amazing

[@NageekNoohac]

TheSunshineCorp I don't know man, the majority of their fans at this point are into raw lifting. They might not want to bring on the god of geared lifting to talk about a lot of incredible things that aren't all that relevant to most of us.

[@danielsachs177]

Holy shit this was a good episode! Thank you guys so much for doing what you're doing here

[@davidshubich5462]

He looks like he's Johnny Sins dad

[@brodyfulford6096]

David Shubich just like Johnny sins, Stan is a jack of all trades 😆👌

[@BlizzardCO333]

stan on the show all the time

[@JoshuaDG2111]

i've been using my Kooler every day since i first seen the Rhino using it!!! awesome product

[@Mytharilool]

damn this was a great PowerCast Stan is a sick dude!

[@TheJimMcD3SB]

kb sc Glad you enjoyed.

[@s3v3nstr1ngd3m0n]

stan is strong as hell, and seems like a proper nice guy.

[@michaostrowski6316]

Never enough of Rhino's knowledge bombs;)

[@TheJimMcD3SB]

Michał Ostrowski Yup

[@jemboy7777]

I love how Jim just stands and listens, that would be me

[@TheRuizReyes]

What's the difference between all of the hip circles?

[@julianphillips2100]

Can you get Bill Kazmaier on?

[@mdbourne]

First, another great show. Thanks for all the effort put into making these. I am Interested in the box deadlift technique that Mikhail Koklyaev showed them. Any source(s) to find info?

[@zero1356]

Check stans Instagram he has a little video of it

[@dovahkiin23PL]

Check JTS youtube channel.They just post video about it

[@mdbourne]

Thanks

[@Plorrry]

Its crazy how studious Stan is.

[@gymnutrition7794]

Just found your channel, subbed & liked 👊

[@guilhermepinto7]

Loveee STan !!!

[@rosscartwright715]

What were jims best lifts

[@jjjuhg]

I used "the vertical diet" and put about 1 kg of muscle in 7 days. I would say about 100 gr of fat or less. I load on rice, lamb meat and eggs,( Vince Gironda style: i drink 2 shakes a day made of 5 eggs, 2 bananas, a bit of salt, no water. I use more hymalaian salt than before, oats only 2 times a week. Once a week potatos. Every day 2 green shakes made of kale and bananas.( for porassium vit c magnesium calcium ) The orange juice after training plus half teaspoon of salt. I didn t use whey protein or leucine - i have them, but didn t use them. I hope i add 1 kg more in a week. ( forgot to say that i don t use any "juice". But i eat nutritional yeast and i take b 1 & b 12, magnesium citrate, selenium, nascent iodine, macademia nuts for mono-unsaturated fats)7

[@TheDubtFire]

People to bring in : Louie Simmons, Dave Tate, John Meadows, Brandon Smitley PLEASE!!!!!!!!

[@dnels493]

Stan's gonna be in the doghouse for that comment at 23:55 LOL

[@rorythelynchpin]

Layne Norton squatted 303 kg (668 ish lbs) for a world record a month ago!

[@msmurk2011]

The sets looking good. You guys should get some bar stools.. I would probably be moving and twitching after about an hour of standing in one spot haha

[@TAF98]

Jim McDonald Please Jim im waiting to have your babies man!, i'm ready when you are.

[@cingred13]

Is there a possibility of us seeing the meeting with Misha etc?

[@joshvizi6760]

whats the part thats supposed to make me look at stan in a diff light? that was jim mcd claim at the beginning

[@kurtgemny5875]

Proly the part about his dad not gettin it up & his mom bein nuts and he turned out perfect. ha ha, Nah, I know them all. Buncha crap. Spoiled brat! Dads quiet, moms cool, poor ked!!! ha ha

[@Hi.m3h]

Is ST gym open for lifters at any stage? I heard that it is free to the public. Any info on this?

[@TheJimMcD3SB]

Jaime chapa Check here www.supertraininggym.com/contact/

[@Hi.m3h]

I really appreciate the quick feedback! Love the material on this channel!

[@TheJimMcD3SB]

Jaime chapa Thanks!

[@MrGflan]

Plank steak on a pellet smoker. The best cut!! Try it! 💪

[@PaulSmithLift]

Eddie Hall doesnt pull 9 something hes pulls a grand something!

[@MrKoolaidjam]

Paul Smith 1018

[@andrewvincent89]

TOOK ER JOBS

[@stefanfreestylez]

maybe 9 something without straps

[@MrKoolaidjam]

Stefan Cupovic I think he may have 1000 in him raw or close to it

[@meginna8354]

Less than 9 raw

[@pablobaluyut8186]

I could not understand some bits when someone is talking and somebody keeps cutting them off 😊

[@Postermaestro]

Yes

[@ianmcstruthers9937]

I love when guests (Stan and Ed are two examples) don't find Silent Mike cute and funny. I feel like Mike is so used to everyone loving him, he gets really flustered and doesn't understand how to respond when guests don't put up with his bullshit

[@TheJimMcD3SB]

Ian Mcstruthers I don't see that at all really. Both of them know Mike pretty well by now. I didn't see either of them reacting to him negatively. I feel like Mike does a great job on the show.

[@ianmcstruthers9937]

Yeah I agree Mike does a great job, most of the time

[@Glyyyyde]

If you watch the other videos with Ed you can see how playful he is with Mike. Clearly he has a sweet spot for him,I don't know what you're seeing

[@josteincarlsen2905]

Get Karl Erik Kristiansen on THE show!!!! Pleas......! Was in THE Norwegian strongman at 17!! 1200 somthing kg total!! Wr in 2014. He do not look VERRY jacked. Thanks fore a great podcast!! It geting me into lufting again, after a 10-15 years siesta

[@NinJaTrainee]

Woooooooooooooooohhh!!!!

[@Benjalina666]

Curious if Stan still plans to lift fairly heavy as he gets older, 50, 60, etc

[@TheJimMcD3SB]

Ben Clarke I think reasonably heavy for a long as he can is the plan.

[@Benjalina666]

Jim McDonald Good to hear as I'm 45 and just now starting to get strong!

[@HumanGorillaHormone]

curious if jim mcD is lifetime natty or not....hes pretty strong for a guy who hasnt consistently lifted in quite a while.

[@MsquaredFTW]

Vanilla Gorilla pretty sure he has hinted at things he took and also pretty sure silent mike is the only natty guy at supertraining. Doesnt matter, Jim is the man behind all the great camera work and does all the important technical things on the powercast

[@HumanGorillaHormone]

Morgan Marshall agreed. Jim is the unsung hero of ST. And a huge baseball fan. My kinda dude.

[@jimjones2256]

Vanilla Gorilla If I remember correctly in episode #55 he mentions to Chris Bell that he experimented with gear while doing German volume training and gained about 13lbs of muscle that has never left him.

[@goatbearman514]

Jay W I remember that too

[@s3v3nstr1ngd3m0n]

and Ed Hall deadlifts a 1020lb max stan ;)

[@iLubembz]

Like first, watch later

[@TheJimMcD3SB]

iLubembz Great policy!

[@kifenehma3ak]

are you guys standing?

[@TheJimMcD3SB]

kifenehma3ak Yes

[@kifenehma3ak]

fuck thats a workout for an hour and 40 minutes... i would invest in some lazy boys... haha

[@TheJimMcD3SB]

kifenehma3ak It's not bad for an hour but it does get old. Wasn't my idea. Someday I may get a stool to lean on. I guess we're burning calories while we're standing.

[@kifenehma3ak]

burning calories? BLASPHEMY! regardless thank you for bringing these great videos, for free!

[@joewood768]

#likes4MC'D

[@PhillipMicah]

Put the cap back on the jug!

[@aphysique]

I was wondering the same...Ocd, maybe..lol

[@shaildhishrai9952]

yeeeeee

[@WorldCompilationsVideo]

shaildhish Rai Keep in mind to watch the whole thing

[@NinJaTrainee]

Savage1032 Why would you ever NOT watch the whole thing? :D

[@WorldCompilationsVideo]

NinJaTrainee I always listen to the whole thing on my phone in my car laughing my ass off alone in the car people think i`m crazy.

[@josteincarlsen2905]

"Lifting"

[@DrVonHugenstein]

For the record, eddie hall deadlifts 1000 and something

[@joshvizi6760]

think i got catfished

[@hiddetehorst476]

When are the new thees coming out Jim?

[@TheJimMcD3SB]

Hidde te Horst Soon I hope. Ran into some delays.

[@SteveE293]

Did he say chicken and rice , that’s not very vertical

[@matpez65]

I get the feeling Stan hates silent Mike

[@TheJimMcD3SB]

matthew Perry Nope

[@dennischoi3230]

Jimmmm

[@TheJimMcD3SB]

***** yessss

[@Makke]

It takes much more land to produce an animal product calorie than it does to produce a plant calorie, if Stan thinks otherwise then he is wrong.

[@danielstronge2417]

What does silent mike drink every week from Starbucks??

[@BlizzardCO333]

bring big booty Dan Green back on the podcast with Sparkle lol would be hilarious

[@aphysique]

wholly shiet, these guys are standing the whole time...Wtf... (..lol

[@josephhughes5193]

free cardio

[@brodyfulford6096]

The milk is probably warm 🤮🤮

[@shpickey]

Silent mike is the only wise man on here, he is natural and healthy. Stan talks about food as being so important, get off the gear and silent mike would own u

[@BlizzardCO333]

also we all know all the crossfitters are on Test and other steroids plus gh

[@FindleyOcean]

“I don’t take stimulants,” lol but he’ll do selective hormone replacement therapy. There should be a constant disclaimer that these guys take performance enhancing drugs, I listen to Stan with a grain of salt. He wouldn’t be anywhere close to his size and strength without PED’s, none of these guys would.

[@nicmac6930]

Who is the guy in the red tshirt? When he speaks no one looks interested🙈

[@godzpower3678]

How can these men talk for 1 hr and 40 minits about how to get strong and add weight and not mention steroids I no there ileagal but come on we all no stan is on jucie so is mark Jim ask the question for us please I like your show but all these episodes and not one mention of juice?

[@hillerio462]

Why the heck would he mention that? That is not this powercast was about. Everyone in the show aswell as us outside watching knows Stan is on roids. It's the same thing with the mr olympia competitors, its the biggest bodybuilding competition in the world, everyone in the world knows that they are on illegal drugs, but does that makes us wanna confront it somehow? No, we just ignore the fact and dont talk about it. It's not an interesting topic anymore.

[@thepolarbearfreak7667]

godzpower Head over to ric drasins channel, there's an interview there with stan and they go over it.

[@TheJimMcD3SB]

godzpower Well we DID actually talk about steroids and hormone replacement therapy in this episode and we do actually talk about them from time to time on the show. When we started the show, we acknowledged that Mark starred in a movie about steroids but that subject was not going to be a focus of this show. It would get repetitive and I see it as pandering to a particular audience. We might be more popular on KZbin if we did, but we're dealing with a bigger world than that. I'm pretty sure that Stan has talked about the subject on other shows.

[@hjkhhjkh3635]

Can Mark possibly shut up and let Stan talk...smh

[@chaloffmediaproductions2347]

Audio is horribly mixed - need significant compression and equal levels; I can barely hear Stan, which is the only reason people are watching. Couldn’t even listen to this. What a Shame

[@TheJimMcD3SB]

Nearly 74k views, it clearly wasn't that big an issue. This was recorded in 2015 by the way. The audio quality improved consistently over time until the show ended in 2018. The truth is that this audio is OVER-compressed, which was a pretty standard recommendation at that time. Check out my new show with Silent Mike "50% Facts." The audio is consistently better.

[@brothasky]

Everything awesome except the Rhinos bro science on cholesterol and animal fat. Hope he does some legit research soon and stop spreading lies through ignorance

[@TheJimMcD3SB]

There's research behind what he says. Is there research behind what you say?