Improve breathing for running 1600 meters

[@astudent7785]

Sir U r one of the best u tuber on running teq. .information

[@jituharjai]

Thanks

[@BALIDANYT]

U deserve more than million subscriber sir.ur video is always great

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@BALIDANYT]

@@jituharjai I already followed u on Instagram sir😍

[@jinsaralasti4610]

Sir i watched your alot videos, you guided us with great ideas and concepts which are most beneficial for us. Love from Sindh.

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@mohammadfarhan1427]

Thank you much ❤️ Mujhe pure KZbin pe sb se best samjhane ki techniq aap ki lagti h

[@jituharjai]

Thanks

[@kartikpant9748]

Sir i think your content is best for me. Keep up the good work please

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ramendrakumar1875]

Thank you very much sir You are really great

[@jituharjai]

welcome

[@pavanjaiswal5320]

Bcoz your video is worth watching n very helpful

[@jituharjai]

I am glad

[@BALIDANYT]

Nyc video sir love from bihar

[@jituharjai]

Thankyou

[@fouji33]

Thank you sir... Very useful video

[@jituharjai]

Welcome

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@diwarilalkushwahbaktiras]

Aap mere margdarshak ho sir Ji Besahaare ke sahaare ho sir Ji...

[@jituharjai]

hope u r doinfg well

[@ARMYkeDiwane]

सर जी मेरा अभी 1600m का टाइम 6:10 आ रहा है मेरे पास केवल 15 डे बचे है मुझे timing 5:40 लाना है क्या करूँ और मेरा weight अभी 76kg है Pls reply me

[@jituharjai]

Ho jayega. No problem Strategy video dekho aur practice karo. Breathing and upper body use karo

[@letslearnwithtanvi2653]

Sir your videos are very helpful I am fallowing last one year. Sir please tell me before 1 day 1600 meter race competition routine and race day routine and diet.thanks

[@jituharjai]

Stop schedule at least 3 days before race day. Relax and do light warmup and less stretching. U can have milk and banana on race day. Eat 5 star chocolate 30 to 40 minutes before race. Tomorrow i am uploading strategy for 1600 meters. Watch that carefully

[@rajupatashar8288]

Sabse best explanation hi sir apka.compare to other youtuber.

[@jituharjai]

Thanks

[@rajputboy8790]

Very helpful sir

[@jituharjai]

Thanks

[@ShoaibKhan-nx7ch]

Sir plz ek baar genral strategic bataye how to start the 1600 run....means shuru mein kaise rahega middle mein kya rahega aur last mein kya rahega

[@jituharjai]

will do that soon

[@diwarilalkushwahbaktiras]

Good sir ji

[@jituharjai]

thanks

[@dakurohan357]

Excellent sir

[@jituharjai]

thanks

[@abhijeetshirodkar2222]

thanks sir 👍

[@jituharjai]

welcome

[@shivampurwar740]

Sir mera rrb group d ka physical 28 march ko h Usme 1km ki running 4.15 min me magaa h Abhi meri running 5.30 aa rahi h Kya mai in 10 day me timing lanaa possible h ?? Please reply sir Or kuch suggestions bhi dijiye agar possible h to please I am waiting for ur reply sir

[@jituharjai]

Yes, why not

[@WBPSupercops]

Please tell the different breathing pattern ( like when to take 2 in 2 out, 2 in 1 out) clearly for a 1600m Race.

[@jituharjai]

Hope u could understand that after seeing the video

[@krskanhaiya9142]

I am waiting for your sir .thanks

[@jituharjai]

waiting for what?

[@krskanhaiya9142]

+Jitender Harjai waiting for your video sir jee

[@debayanroy8850]

Amazing video,♥️♥️♥️

[@jituharjai]

Thanks

[@jayantjadhav9546]

Sir namaste.. Muje 800 m ke liye stepping or breathing exact kaise hone chahiye.. Iski janari janana hai. Aur sir mere stepp vible hote he isko kise sudhare aur good timing lane ke liye guidance kare plz

[@jituharjai]

Contact on 9540358584 no calls

[@dassportsfitnesstips2707]

Namaste sir jee Jay hind please Sir jee marathon race ka tips bataiye n sir jee

[@jituharjai]

Sure Very soon

[@dayalkumbhakar017]

Sir maine 3-4 din pehle hi running start ki h aur mera 1600m running 5:30 tak 25-30 din baad h. So please sir mujhe bataye ki mujhe kya karna chahiye kaise running karna chahiye

[@jituharjai]

I don't know what is your current timing. Getting 5:30 with no prior running experience is not easy. Work hard and overall development

[@manoranjanrautaray5471]

Sir mera 1600m ki time 6:10 atihe mera bharti last 10days kese me 5:30 me tayari karpaynu

[@jituharjai]

10 days main 40 second trainnig se nahi josh aur planning se aayega. strategy walla video dekho aur usko follow karo training and final day 3 days pehle running band karna hai

[@manoranjanrautaray5471]

sir apka video mujhe bahat achha lagtihe or sabkuch bhi real batarahia app ne thank you sir

[@jituharjai]

I am glad you like them

[@pallabdey5050]

Sir u r best

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@rx00x43]

Sir, 100 mtr sprint and long jump pe full strategy and exercise ka video!

[@jituharjai]

Will try

[@dadpoold9298]

Sir mujhe 1500meter 5:40 ke under complete karna hai . Mera abhi timming 1500 meter ke liye 6:40 lagta hai .Mere pass 2 mahine aur hai kya running time me ho payega?

[@jituharjai]

Work hard for overall development. Follow routine. Build core strength and flexibility. Work on breathing and technique. Do not do over running

[@srikanthyermalla8581]

Sir Iam ur New subscriber,plz provide me good running shoes and spikes,for best top most running...

[@jituharjai]

Try Asics

[@srikanthyermalla8581]

Sir plz provide link...

[@sumitdey4043]

Sir pls tell ..what should be the inhale exhale ratio in different stages of running...

[@jituharjai]

I think I have given that in this video and other breathing videos. You will have higher breathing rate for shorter runs and sprints. For linger runs breathing should me fast enough to provide enough oxygen and slow enough to give time to our lungs to exchange gases. So best is that breath natural but after certain intervals take long breaths and empty your lungs and then fill with fresh air. Watch the video to understand more

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vaghelahappysinh7148]

Sir plz 5k running ke liye tips Ka video banaiye.. 20 ya 21 min me kese kare

[@jituharjai]

will try and make it soon

[@vaghelahappysinh7148]

@@jituharjai Dhanyavad

[@mahaboobvalli7755]

Sit breathing practice ke time me chest samne ko aana ya pet samneku aana.... Pls mereko bathavo sir.....

[@jituharjai]

everything given in the video

[@rajupatashar8288]

Sir jb leg mi shin pain jayda ho tab 1-2 days ka rest le sakte hi kya.kyunki zym mi exercise ka yahi pattern hi.koi bhi exercise ke beech atleast 2 days ka gap hona chahiye.sir plz is confusion ko door kare.

[@jituharjai]

There is no relation with lactic acid pain which happens in gym and shin splint. Do not run in pain

[@arjunnpr964]

Sir jb m saans andar leta hu toh stomach andar aata h or jb saans chordta hu toh stomach bahar aata h... Kya yeh thik h plz reply

[@jituharjai]

Please see my breathing and technique videos

[@motivationalvideos367]

Thanks sir

[@jituharjai]

Welcome

[@lavirana2495]

Jai hind saab ji

[@jituharjai]

Jai Hind

[@muhammadikram3317]

My compitition is 2 or 3 days left please tell me some tips for breathing while runing🙏🙏🙏

[@jituharjai]

There is a video for that For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ashish3206]

sir 1600 mtr 5:00 mnt lane k leya. track shi rhega ya road. pe lga skte.hai.kitna time month lgega.. 5 mnt lne k leya..

[@jituharjai]

Track

[@nasibrava2115]

Best tutorial ever

[@jituharjai]

glad you liked it

[@dheerajmishra7683]

Hatho ki kohni apas me chipak rhe gaping kaise hogi koi excercise btaiye

[@jituharjai]

Not understood

[@hassanzaidi5787]

sir 1600 meter achieve krny k lea kam sy kam din main kitni KILO METER running,Walk krni chahea.

[@jituharjai]

Please check my schedule

[@Ak-ig8os]

Nice vedio sir happy Diwali

[@jituharjai]

Happy Diwali

[@akashthanda14]

Sir Hamara Final race sy phela kitnaa warm up kra aur Kon c exercises kra 100,200,400,1500

[@jituharjai]

Aap ka event konsa hai?

[@akashthanda14]

@@jituharjai middle distance

[@swatiyadu2622]

Sir please aap 800m.girls k liye bhi video bnaye Sir plz. thanks Nice video.

[@jituharjai]

Girls and boys .....videos are same. Will make it soon

[@El_dorado_44]

Sir My breathing doesnt going in right pattern.After 800m im not able to breath.so i started to breath hardly through my mouth.but then my stamina is getting losed and thus im not able to clear 1600m sir. Will you pls suggest me some tips sir.

[@jituharjai]

Tips are already there in strategy. How to breath and all tips are there. Please check all videos on breathing too on my channel

[@krskanhaiya9142]

sir Mera 1600 mtr ka timing 5:30 hai 5.0Lana hai ?please suggest me.

[@jituharjai]

Follow schedule Tomorrow i am uploading strategy for 1600 meters. Watch that

[@gauravsangwan8809]

Please tell me how to get relief from ankle sweeling and pain due to running

[@jituharjai]

Never run in pain. Apply ice and compression clothing. check your running for errors and also build muscles

[@gauravsangwan8809]

How can i build muscles

[@ovinderkumar4633]

Please sir do video on stamina .. Excerciese

[@jituharjai]

Ok

[@ovinderkumar4633]

Thanks sir

[@ovinderkumar4633]

Sir mera time 5:28 aa RHA h 1600 m k ky m 1 month m 5:00 lane k leye excercise batao please

[@ouruniqueworld5760]

Leg strength ki excercise bta de

[@jituharjai]

ok

[@tulsidaskhan1944]

Sir mere ghutne ke niche pero m dard ho raha h pichle ek mahine ..... Haddiyo m dard hota h sir solution btaye iska plzz sir ...... Thankyou

[@jituharjai]

Kya aapne shin splint walla video dekha hai? uspe do video hain. Woh donno dekho aur phir batao

[@souravpathania5911]

Respected sir, please make a. Video on chest expansion

[@jituharjai]

will do that soon

[@souravpathania5911]

Thanks sir

[@manimaran6278]

Sir I am tamilnadu I cannot understand your language but please how can I breath control send me message ,I can read and understand . your information is so useful thanks for free information God will bless you

[@jituharjai]

Try take long breath, then hold it for as long as possible and then release slowly. Do this many times. Also do other exercises as shown in my videos,

[@manimaran6278]

@@jituharjai thks u sir. I will watch all videos .Once again thks for reply , it's very useful to me

[@manimaran6278]

@@jituharjai Sir another one more dout if I can run 800m in 2.50 sec ,I will see your video you will teach breath ,poster ,hand swing ,core strength. you will teach how can breath but I can't understand so pls help me how can breathing while running sir because if I can running I can facing oxygen loss so pls give idea how I can breathing in 800 m

[@dbboys444]

Army k liye 1600m ka run ka tips dedo na bhai🌹 Love from Nepal❤

[@jituharjai]

Lagta hai aapne channel pe videos nahi dekhe Kaam se kaam 20 videos hain ispe

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ravipradhan4579]

Sir ek video 200m on season and off season par banaye please help me

[@jituharjai]

why write same message so many times

[@shanali-st5gn]

Sir I'm 400meter sprinter. Sir maine training chhode 1 sal ho gaya hai ab phirse come back karna chahta Hoon kis tarah start kroo???

[@jituharjai]

Follow the schedule

[@arpg2869]

Sir me noes se breath in & mouth se breath out karu, to kuch distance baad gaala sukhna lagta h... Iske liye kya karu?

[@jituharjai]

try karo

[@nktmishra2]

Sir i used to smoke a lot and now want to improve my lung capacity..ur method of inhale and exhale will help me for improvement???

[@jituharjai]

yes

[@Amitwaaaa]

Sir Daily Running ke liye supporter ki jarurat hai kya 🤔 Please reply i need your help ☺️

[@jituharjai]

No

[@Amitwaaaa]

Thanks 😘

[@electricalTechnician412]

Normally Ak fit insan ko 1600 meter kitnay time main achieve karna chahiye

[@jituharjai]

from 1st day you should be able to run 1600 meters if you are fit. Do not try to run fast. First complete the distance

[@chhidaniBrij_lodhi]

👌👍

[@jituharjai]

thanks

[@usmansipra1612]

Sir 1600m kalia warm up kitna krna ha

[@jituharjai]

Track ka 2 se 3 round at jogging pace. Phir stretching and flex exercises

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vaibhavroka756]

Sir final run day se kitne days pehle running xodhna h?

[@jituharjai]

3 days at least

[@rabivilogs6254]

Running krty wkt sar me dard or nose me jalan huti hy why

[@jituharjai]

aap apna breathing patteern thik karo. Yeh zaruri hai

[@rabivilogs6254]

Thanx sir

[@উল্কাপথ]

Sir 15 din bad mera 800m ki running hay, police ki recruitment k liye.lekin time 3min jayada lag Raha hay. kuchh tips dijiye please. Thank you

[@jituharjai]

How much are you taking now. You can work more on breathing and upper body to close a few seconds. Try using tips as given in last 200meters

[@উল্কাপথ]

@@jituharjai thank you very much sir... I will try my best..

[@shampawar8799]

सर 1600 पहिला दूसरा तीसरा ओर चौथा राउंड कितने कितने समय मे रन करना है और कैसे करना है

[@jituharjai]

Strategy batta diya hai. Har eek ka time alag alag hoga. Koi fixed time nahi hai. Aap strategy ko follow karo. Best time apne aap niklega

[@shampawar8799]

@@jituharjai thanks sir

[@Rohitsharma-tq2rp]

Sir... Meri saanse 400m ke baad hi phul jati hai...... Main kya kru. Ki meri saanse itni jyde na bhule

[@jituharjai]

please watch my both videos on breathing. They should help

[@Rohitsharma-tq2rp]

@@jituharjai sir maine dekhi h aapku yeh dono vedios..lekin jb 1600m running krne lgta hu .. to fir se vahi purana wale tarike se running krne lg jata hu ..

[@salimmaneri7747]

Please send link for 800m breathing pattern

[@jituharjai]

You will have to look yourself

[@newsboy387]

Sir plse videos continue laye

[@jituharjai]

I am not getting enough response so I have slowed down

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@pritamparihar6881]

Sir weight training ka schedule banao na sir which exercise we have to do sir plz 1600 m ke liye

[@jituharjai]

Ok, will try

[@akm8288]

Sir 800 meters aur 100 meters ki strategy bataye sir please

[@jituharjai]

sure, soon

[@sandeshpatil2860]

Sir mera time 1600miter ka time 5.50 Aa raha he muze o kam karana chahata hu meri 15 din me bharati he

[@jituharjai]

Follow schedule and discipline

[@Joyokidstv]

Sir army 1600m ka startup kaise kare

[@jituharjai]

Normal , nothing different. Check my strategy video

[@vips8000]

Sir mere ek cheez smaz nhi aayi jb hamme oxygen stomach me store krni hai tw lungs ki exercise kuu??

[@jituharjai]

Oxygen lungs main hi jatta hai. Stomach main uske liye koi rasta nahi hai jane ka

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@14riali57]

Sir mine noise to mouth breathing running m ki h liking gala khuks ho RHA h

[@jituharjai]

No worries Keep running

[@israr-tc9mz]

Sir how to reduce lactic acid during running

[@jituharjai]

That will go with practice and practice

[@israr-tc9mz]

@@jituharjai u r the only one who provide 100%real information

[@hassanzaidi5787]

sir 1600 meter ko kam sy kam kitny din main sahi time pr la sakta ho

[@jituharjai]

Please check my schedule video

[@rahulkulhare3074]

Sir 800 metre ke liye daily kitne round lagana compulsary hai ???

[@jituharjai]

Please aap pehle mere videos dekho. Schedule banaya hua hai. Aap baki videos bhi dekho

[@PritiYadav-im9oo]

@@jituharjai sorry to say Bt Aap sidha Bata v to sakte the na..

[@nepdub6437]

800m ke starting mey Breathe Fast karna hey ki normal ?

[@jituharjai]

Normal

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Amankumar-qz1jy]

sir meri saans bhut jaldi foolne lagti hai.. plzz kuch btaiye m kya kru?

[@jituharjai]

Check my breathing videos. There are 2 videos on that

[@manojR99]

How increase stamina and run 1600 meter within 2month

[@jituharjai]

Use schedule

[@rajuvinaykumarch5542]

Sir for 800 meters run how I have to control breathing and maintain time plz suggest

[@jituharjai]

I will soon make 800 strategy. Tomorrow i am loading 1600 meters strategy. See that and make your own strategy

[@akm8288]

@@jituharjai please upload 800 meter strategy sir

[@dilipkumarbiruduganti5406]

can we run 800 meters using spike shoes?

[@jituharjai]

Yes

[@lyricalfeel248]

How to deal with blocked nose

[@jituharjai]

It will go inna few days. That is never a problem. However if there is a medical issue then please show it to a doctor

[@kodapaganapathi3153]

Nice

[@jituharjai]

Thanks

[@pavanjaiswal5320]

Sir ...5 km k liye v koyii video bnao...plzzz...

[@jituharjai]

will try soon

[@thalaveriyan658]

Tamil video plz sir

[@jituharjai]

Not possible

[@abhaysingh5339]

Sir mera akhiri raund bahut slow lagta hai kya kare

[@jituharjai]

First round slow karo. Upper body use karo last round main. Strategy walla video dekho and breathing exercises walla video bhi dekho

[@monajitghosh1360]

10q sir...

[@jituharjai]

welcome

[@deepapaswan5869]

Sir my pst test is on 2nd of feb for ssb..Need 1600m in 8min..I m doing my better bt can't manage my time...There is no any ground for girls so I practice on road..Plzz help me sir..I need ur help🙏🙏

[@jituharjai]

There cannot be any separate ground for girls. Also road running is not good. Do proper warmup and stretching before run. Check all videos including breathing and technique

[@deepapaswan5869]

@@jituharjai thanku 4 replying me..I m trying

[@thirupathijuttu7526]

👍👍

[@jituharjai]

welcome

[@kunallandge2289]

1600 meter me speed kaisi rkhe

[@jituharjai]

Hardwork kar ke. Follow a schedule and do overall development

[@DHARMSINGH-lu5pc]

Thigh pain kyun

[@jituharjai]

Muscle pain ke liye massage and roller use karo. Running se pehle warm-up and stretching karna hai Apne schedule main strength and flexibility training ko include karo

[@Bijan_Bhandari]

sir,, aise hi informative video frequently upload kijiye. main bahut din se app k video follow kar raha hoon. main v running karta hoon. 100m mera 13.48sec, 1600m mera 5.45min aur 5km mera 22min time lagta hai. 1600 aur 5km last 200m dimag me chakkar ane lagta hai thoda. ise kaise thik karoon ? aur time kaise kam karoon ? mera hight 5ft 8inch and weight 70kg aur age 25 hai. plz sir reply.

[@jituharjai]

Try improve your breathing. Also run a bot slow in the beginning and fast in the end. You are running events which are not good for any single event. You practice needs more focus. Choose a relevent event and practice according to that

[@santoshkardile4714]

Sir 100 meter ka video banao

[@jituharjai]

It is already there. Please check my channel

[@malikaas2474]

im from pakistan ,,,sans bout phol jatai hai 2 min main

[@jituharjai]

Check my breathing video. Also start running slow

[@diliptiger2593]

Sir mera age 32 year hai aur mai last time s.i .Ka tayari kar raha hun ,mujhe 1500 ko 5.40 me pura krna hai ,jo mera. Time 6.00 minutes aa ,20 second kam hi nhi ho rha mujhe koi upaya bataye please

[@jituharjai]

Check strategy video

[@nityanandamondal5414]

helpful

[@jituharjai]

Thanks

[@nityanandamondal5414]

@@jituharjai i am subscribe your channel...

[@ShoaibKhan-nx7ch]

Sir yeah two in and two out kaise karte hai

[@jituharjai]

Watch video carefully. You will get it

[@hassanzaidi5787]

sir 100+ Wight ho to 1600 meter ko 7 min main kis trha pora kry gy

[@jituharjai]

Follow my schedule