Side Stitch - Abdominal Pain : How to run 1600 meters or any run without Side Stitch

Side Stitch is a common problem which athletes face during their 1600 meters , 800 meters and other longer runs. There is nothing to worry as it can be avoided or cured. Video contains explanation of why and how!

[@redboy6534]

sir your work are great!!❤️ i am beginner now so let's see what happen in next days❤️☺️nd your videos are very usefull for us

[@jituharjai]

Thanks

[@lochanmahar9129]

Thank u sir itni videos dekhne ke baad itni aachi video mili hai jisne sari prob. Solves kar di

[@jituharjai]

I am so glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@mountainwarrior9529]

I have watched more videos on this topic... But in this vdo i got the real technique.. ❤🌹🌹thank u.. This vdo helped me a lot

[@jituharjai]

I am glad you liked it and it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@SushilYoutuber]

Sir continue video daliye aapka hi sahara hai

[@jituharjai]

Ok will try

[@ankur34468]

Bhot bhadhiya... Kamal ki knowledge de di.. sir..

[@jituharjai]

Thanks

[@umarshahryar1901]

That's owsm techniques sir. I've gained a lot. thank u

[@jituharjai]

I am glad it helped

[@Sinlokent1]

Thank you sir....I have Learn so many things ❤️❤️

[@jituharjai]

I am so glad

[@Craftqueennnn]

Hey sir this pain starts when i run and when i dance

[@jituharjai]

Hope this video helped Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@rajayyadav9021]

Sir mujhe ye vala side pain.. Every time rhta jb ME chlta hu.. OR running ke time to or jyada rhta h

[@jituharjai]

Iska ilaj video main hi battaya hua hai Stomach muscles ko relax rakho. Tension main nahi bhago

[@prakharshukla6603]

Thankyou sir Very informative video

[@jituharjai]

welcome

[@AliRaza-vc7yj]

Stomach pain bhot hi zada hota or sans lyny mai bhot problem hoti but is vedio sy bhot info mili bss wom up ka Thor'a or bta dain

[@jituharjai]

Aap mere sare videos dekho Phir bhi kuch poochna ho to whatsapp message kar sakte ho

[@duashimmi9183]

Thank you for sharing this helpful video THANK YOU SIR

[@jituharjai]

Inam glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@letslearnwithtanvi2653]

Very good video sir Thanks

[@jituharjai]

welcome

[@nilanjanmukherjee1209]

Hello sir how are you? Bahot din baad apka video dekh rha hoon...nice video i like it

[@jituharjai]

Yes, I have been busy in my work

[@bibinjohn666_]

Hi Sir am frm Kerala. I follow your techniques. Thank you for your support. Pls upload techniques of high jump, chin up, rope climbing also

[@jituharjai]

Will do that soon

[@bibinjohn666_]

Thanks a lot sir☺

[@archit_bajaj2642]

Please make a video on "what to do in offseason for middle distance runner"

[@jituharjai]

Sill try soon

[@fakkireshachhakkanavar2324]

Thank you

[@jituharjai]

Welcome

[@mrccrazyyt3765]

Best video Sir g..,....

[@jituharjai]

thanks

[@zes9014]

I am not running I just walking the i have this pain what causes of my pain

[@jituharjai]

It is okay to have this pain. It is explained in the video. Please watch it carefully Visit www.h2fcare.com

[@vijaykumarc5827]

Good information sir...👌

[@jituharjai]

Thanks

[@sunnyprasad5203]

Thanks for video

[@jituharjai]

welcome

[@awakenedhindu1]

Thank you for the information sir

[@jituharjai]

Welcome

[@VipulKumar-ir3vl]

Sir aapne jo bataya Bich vali ungli press karo to Dard chala jata he....same thumbs press karke rakhte he tab bi dard nahi hota. Me aisa hi karta hu.... thanks Sir

[@jituharjai]

good. Happy running

[@Gaurav-ql5tq]

sir 25 days me 1600 m ki practice possible ha agr hum beginner ha kyunki next month physical ha

[@jituharjai]

Check my 1600 meters for beginners video

[@mindset2985]

Sir legs ko Jaberdasti bada kadam rakhna chahiye ya Apka legs jitna failta h Itna hi rakhna chahiye running karte time?

[@jituharjai]

Please see my video on cadence

[@naibolte3461]

Sir on the day of physical efficiency test they asks us to report @ 6:30am and our turn may come anytime till 5pm on the day. Meanwhile what we should do to stay hydrated and not feel drowsy.

[@jituharjai]

Make a hydration mixture as given on my video. Also keep some 5 star chocolateswith you. Keep eating small meals

[@naibolte3461]

Tqu sir

[@anshuverma3127]

Nice explained sir g

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@RAHULGUPTA-di7go]

sir pls make a video on full day diet plan of a 1600 meter runner for beginners or intermediate pls sir make video asap. thnx

[@jituharjai]

Will try

[@firemansteve999]

I have pain that happens when I start exercise. Sometimes I will the stitch before I start just thinking about it. Every single time. It’s ruining my life as I revolve around sport. It is mostly at the top left and gets worse and worse until it’s impossible to run and hurts to walk. Any tips?

[@jituharjai]

U mentioned left and not right. Then it is not side stitch Please get it checked from a doctor immediately.

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@sridharramanathan8309]

Which muscle of the body gives the force to run

[@jituharjai]

Many Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@jpjakhar3519]

Happy New Year sir

[@jituharjai]

Happy new year dear

[@harshavardhanrvlogs]

Super Video

[@jituharjai]

Thanks

[@Moments969]

It really helped me , thank u sir👍

[@jituharjai]

I am glad

[@mindset2985]

Sir Ager me chote chote kadmo se jaldi jaldi running karu to Kia me bade kadam rakhne baale Ke barber running kar sakta hu

[@jituharjai]

Please see my video on cadence

[@shubhamkhandelwal929]

Sit lower back pain par video please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 weith uthane ke Karan hua h🙏

[@jituharjai]

will try soon

[@RahulSingh-kr1zr]

Sir 1 month me mera PET hai RPF ka 5:45 min me 1600m avi mra current 7:30 min hai...plz sir kch tips wagera k kya or kaise training kare

[@jituharjai]

Check and follow the strategy video. Check breathing video. Work on core strength and use of upper body

[@gurnoorsingh8681]

Yes sir but kuch tips batiye 400m on season training ke bare mein Kya karna chiye ,kaise honi chaiye Event mein best performance ke liye

[@jituharjai]

On season training has less running and more of increasing speed and caidance. So you do downslope in on season training. Work on flexibility but not on strength as that is off season part. Always check your technique and breathing. Plan your running strategy

[@gurnoorsingh8681]

Thanks very much sir

[@swatisubudhi7023]

Hi sir...mai har alternate day subah run karne se 1ghanta pehle gudwali chai +2pieces parle -g ke khate hoon....kya mai sahi kar rahi hoon

[@jituharjai]

Agar aap comfortable ho to sab thik hai.

[@jharnakurmi1301]

I see who are writing comment you mast welcome them and reply them that's great

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@akshanshaggarwal4575]

Bro please make a diet plan video for athletes 🙏🙏🙏

[@jituharjai]

Will try soon

[@agritechinfo4860]

Sir mera 1600 meter 5.30 ko ho jati he par jaise jaise running krta hu 10 ya 12 din me mere right side ke aedi me nas ikattha ho jata he uske karan 14 se 15 din ka gap ho jata he sir koi sujhaw he kya kya ye shoes ke liye he

[@jituharjai]

Kya pain bhi hota hai? Ankle mobility badao.

[@kunallandge2289]

right side lower back pain k liye kya kare

[@jituharjai]

will try

[@yugalpandro]

Sir, how much duration to ready 1600m running

[@jituharjai]

follow schedule

[@saikatsarkar4038]

Sir 15 din me 1600 meter run 5:30 me kayse complete kare.or kis Tara ki training kare.

[@jituharjai]

Videos dekho Sab ka jawab mil jayega

[@sarvjeetsingh2931]

nevia marathon shoes maidan Mai running ke liye Kaise rahenge

[@jituharjai]

Ok

[@shreyanshu9785]

Sir kuch log bolte hai ki agar abs muscle ko andar ki taraf compress karke nahi rakhenge to abs muscles bahar ki taraf nikal jati hai aur pet fool jata hai. Aisa sach me hota hai ya bas myth hai ye sab?

[@jituharjai]

False... don’t listen to stupid things

[@letslearnwithtanvi2653]

Sir I want to ask you that running should be closed fist or open fist

[@jituharjai]

Anything but not tensed and tight

[@ashimagoswami]

sir i have to build the capacity to run 200m in 28sec in just 1 month...right now when i start running after 100m meri saas ful jati h and speed b kam h....how can i improve ??

[@jituharjai]

Start slow and build your speed and stamina slowly. Do overall development and also follow a routine

[@jharnakurmi1301]

Sir mojhe to side Stitch ke Sath after running me can't breathe easily I struggle to breast why

[@jituharjai]

Slow bhago Overall development karo Strength and flexibility training karo

[@nikunjrajput5725]

running krte time long steps kaise rakhey...??

[@jituharjai]

Steps natural rakho. Flexibility and strength badao, step apne aap bad jayega

[@sandeeptomar1637]

Sir 1600 meter mein mera last 100 meter slow h. Kya kiya jaye. Meri timing abhi 4:50 h. Main Or kam karna chata hun.

[@jituharjai]

work on breathing and technique. Is timing ke baad apko technique pe hi zoor dena hoga

[@umairahmed1834]

Bro Mein running karta hun to after 4 minute mery stomach k right side ya pait ki left side pain hota hai please kuch tips btao mera 2 din bad test hai mera please

[@jituharjai]

Please check my video on side stitch. That will answer your question

[@gurnoorsingh8681]

Sir, event se kitne days pehle off season training wali routine band kar deni chaiye

[@jituharjai]

45 days to 30 days.

[@nerfgamer9208]

I have not played for almost 1 year and yesterday I played football so today my lower abdomen is paining while walking or doing movement

[@jituharjai]

I don't know where exactly is it hurting. But it seems normal due to suddenly exerting more Visit www.h2fcare.com

[@isunnysaurabh]

Sir mera 29 march ko railway kaa race h 1000 metres in 4:15minutes. Pr pichhle 1 week se knee me bhot pain hai jiske wajah se thik se chal vii nhii paa rha maii. Mujhe kya krna chahiye sir. Plz help

[@jituharjai]

Rest and get well. Just put every thing on last day

[@akashthanda14]

Sir 400m nd 600m k speed work my kitni speed rkha?????

[@jituharjai]

cannot say. The best you can

[@Gaming07Live]

Sirji spikes ke baare me vedio upload kr do

[@jituharjai]

Will make a video soon

[@vishavjitsingh1477]

Sir mera 11 feb ko physical h mene 3 din se continue running start ki hui thi Mere knee m parso sham se swelling and pain h mujhe rest lena chahie ya continue rakhna chahie sir Plz answer

[@jituharjai]

Rest ofcourse. Aab final day pura jaan lagga lena. Diclofenac sodium din main 3 times le lo competition tak

[@mukeshjangir1518]

Sir ji 4.15 time me 1000 meters running ho sekthi h kya plz suggest. Me 15 days me Plz inform me

[@jituharjai]

Check 800 meters strategy and follow it

[@Mrsoni-qf6mw]

Sir speed improve nhi ho rhi h or heel me bhi pain ho rha h ?

[@jituharjai]

Apna training schedule ko thik karo. Technique pe kaam karo... Strength and flexibility badao

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@aniketbansode9739]

Thanks

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@jangle398]

but sir right side me to liver hota hai ??

[@jituharjai]

Video dhyan se dekho

[@shubhamchoudhary4628]

sir ma 1600 metre ki tyari karna wala hu ma apna stamina ko increase karna ka liya kitna km roz running kiya karu tell me sir pls

[@jituharjai]

Follow my schedule

[@alokkumarkhandual8907]

Hallo sir, last time i had run 5km BPET test after 1 month gap.i had pained my cheast and i hadn't run quickly. So i failed my test,what is the reason in cheast problem while running. Plz answer me sir. Thank you T

[@jituharjai]

Pain could be because of trying to breath too fast and heavy. May be any other reason. Contact me if you face any more problem. Practice and increase speed slowly and firmly

[@pramodthakur614]

Sir 5 din Baad physical hai . 4:15 me 1 km daudna hai.. mera 4:20 4:25 timing aa Raha hai. Shin pain v hai and calf muscle me v pain hai kya Karu?.. apka phn no. Mil Sakta hai

[@jituharjai]

9540358584, Whatsapp message, no calls

[@951ankit6]

Sir mujhe compete krna h Mai 16 years old hu 1500m me Abhi Meri timing 5.03 min h

[@jituharjai]

Follow schedule

[@sunnyprasad5203]

Sir flexibility for runners pe bhi video bnaiye pls.

[@jituharjai]

Will try soon

[@arunthapa5335]

Sir mein 1500m,5km,10km krta hu mein creatine le sakhta hu Lu toh kab lu sir pls help sir

[@jituharjai]

I do not recommend

[@arunthapa5335]

@@jituharjai sir phir mein beta alanine le sakhta hu Lu toh kB kB lu ..

[@haajisharma]

Sir carrying angle per bhi video banao jaldi jyada jarurat hai

[@jituharjai]

Will try

[@gurnoorsinghswaddikhurd2294]

Sir please 400m and 100m ka on season training schedule ke upar vv video bna krr daliye

[@jituharjai]

I don’t give on season as it is different for every athlete

[@csolanki5715]

Can it be cured in one day only 🙄😭

[@jituharjai]

It is not a diseases so no cure required

[@adityasharma4950]

Sir, please upload 100 meters on season routine.

[@jituharjai]

On season i do not give as it is individual specific. Aap ka jo standard pahuncha hai uske hisab se vary karegi

[@sourabpaul378]

Sir mene bahat regularity ki bad me vi dization tik nahi karte pa Raha hu or eski bajase darne ki samai poty ajata hai ...or ulti vi ati hai..sir eska koi jaldi se vedeo Bana do..pls pls..

[@jituharjai]

Aapko IBS ka issue ho skata hai. Irritated bowl syndrome. But aap running sham ko shuru karo aur bahut slow start karo. Speed slowly badao. Core strength pe kaam karo

[@jinmama5917]

Hi I'm only 10 years old girl. My Waist hurts while running for a bit.. I'm so scared. Because I might have kidney stone I'm too young to get surgery.. Do you have tips? Please

[@jituharjai]

I think you have side stitch so nothing to worry. Run slow Breath well You are too young to worry. If problem persist, tell someone elder to show to a doctor or get in touch with me

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@piyushbisht9051]

Sir Please make a vedio on how to complete 1600m in 5 min.

[@jituharjai]

Follow schedule, check my tricks and knowledge videos and you should be able to do it in 5 minutes

[@Computersultan]

thnk u sir....i will help me...thnk u again....👍

[@jituharjai]

I am glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@tomtom3168]

Mene v subah running karna aj seh start kardia heh ha Thora dourne bad dard huwa heh toh maine walk Kiya phir doura phir walk Kiya magar lamba rasta nai ja saka wapis Ghar agya aur brush karlia. Ek hafta Tak jari rakhunga dekte heh kya hota heh. Magar ye pain ek bout gussa dila Dene wala system heh aur nirash v kardeta heh mujhe toh. Aur bhai pushups start Kiya aj mene 10 times ek bar meh kiya aur 3 ya 4 rounds kiya uske baat toh ek v nai karpara kyuki hath meh kuch hogya heh takat lagane deta hih nahi.

[@jituharjai]

Mujhe nahi patta aap kis ki tayari kar rahe ho Aap schedule follow karo For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ravirajnalge9424]

Sir mai RPF ki tayari kr raha hoon... Running aur jump krte vakt mere back ke right side hip bone ke paas pain hota hai... Pls give some solution to rid it...

[@ravirajnalge9424]

Sir pls...

[@jituharjai]

Aapka posture thik nahi hai. Aap flexibility badao and uske exercises karo. Strength and flexibility bahut zaruri hai

[@ravirajnalge9424]

@@jituharjai thank you sir

[@user-mukesh68]

Sir main 23 year ka hu meri race bhi achchi achchi hai mai 100 200 meter sprinter bnna chahta hu kbhi try nhi kiya kya mai ban skta hu please tel me

[@jituharjai]

Bahut late ho gayya hai abhi qualify karne ki liye.

[@user-mukesh68]

Fir bhi kruga

[@user-mukesh68]

Mujhe ak motiveshonal ki jarurat hai bas mai kuch bhi kr skta hu

[@pavankuntal8838]

Left hand side nahi hota kya kuch koi problem to nahi

[@jituharjai]

Not understood Visit www.h2fcare.com

[@pavankuntal8838]

Sir running bahut se kar raha hu 5km se jyada nahi bagaa jata h stomach me right side pain hota h

[@jituharjai]

Side stitch walla video dekho Visit www.h2fcare.com

[@rabivilogs6254]

Thanx sir

[@jituharjai]

welcome

[@Punjabsports23]

Sir lactate threshold vo2 max and anaerobic threshold te video bnayeo

[@jituharjai]

Will try

[@adityasaini159]

Sir 100m pr on season sedule bnaye

[@jituharjai]

On season is athlete specific. It is different for all. Will make a video on that and explain

[@jagjeetsingh9488]

Sir, is it safe to take supplements like BCAA, Creatine and Pre Workout ? Do they have any impact on dope test ?

[@jituharjai]

Don’t know exact ingredients of pre workout supplements you intend to take. I also don’t know your sport so cannot tell you which one is good and which one is bad. BCAA is good. Rest check my nutrition video

[@MukeshKumar-tt6du]

Sir..Thodda sa uper hota hai pain Chest ke side mee.

[@jituharjai]

Agar side Stitch nahi hai to aap please doctor ko dekhao..

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@naninandhanj891]

Sir run kartey samey chest mee pain Ara uskey Kya karna Sir

[@jituharjai]

Aap doctor ko dekho

[@umairahmed1834]

Good

[@jituharjai]

Thanks

[@फक्तपोलीसभरती]

Tx sir

[@jituharjai]

welcome

[@DineshKumar-lf7be]

Sir running se stomach kharab ho jata ha aur peat m pressure full day m kbi kbi bna rhta ha pls solution

[@jituharjai]

Yeah normal hai kyonki jaab aap bhagte ho to hammara blood supply use walle muscle pe divert ho jatta hai aur intestine se hat jatta hai. Aap zaida tension nahi lo. Aap tension main bahut stiff ho rahe ho. Eek video main maine paper roll kar ke bhagna seekhaya hai. Usko try karo. Din bhar main pani peeya karo. Fibre walla cheeze khao. Try karo dinner 8 baje tak kar lo aur dinner ke baad papaya khao

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@umeshdas832]

Sir milk pi kr running kr skte h

[@jituharjai]

yes, milk and banana are the best

[@arijitdas7849]

Tnx sir it's a nice tips

[@jituharjai]

I am glad it helped

[@vijaychaudhari2278]

22.15 minutes he mera 5 km I'm

[@jituharjai]

keep working hard and you will do good

[@vijaychaudhari2278]

Sar abi smy kam ke liy kuch btay please

[@vijaychaudhari2278]

20 ministe khatm krne kuch btay 5 km ke liy

[@somnathdebnath5266]

Sir kaise height Badhaye

[@jituharjai]

Stay fit And eat well

[@dhaskrishnanjayan3439]

Somebody tell in English pls.. How to avoid it

[@jituharjai]

Sorry but my audience is Hindi based. Hope you are able to find someone to help

[@MysteryGod8]

Sir washroom Bali problem aati hai

[@jituharjai]

Do dinner by 8 PM Drink lot of water all day. After dinner est Papaya. Morning also getup early and walk a bit before going to bathroom. Run slow and increase speed slowly. Don't start running fast suddenly

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@younuskhan6484]

sir i run 14km daily when i start sprint pain will start

[@jituharjai]

Why are you running 14km daily?

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@rajeshkumar-bb4yq]

English lyrics amazing thanks

[@jituharjai]

I am so glad it helped

[@vijaychaudhari2278]

5 km ke liy 1 video 20 minutes Puri kene tik btay please

[@jituharjai]

will try

[@sachinpathare6797]

सर रनिंग के टाईम पेट मे बहोत पेन होता है राईट साईड मे नाभी के उपर मे बहोत दुखता है

[@jituharjai]

Normal hai Relax hoke jaisa vodeo main bataya hai follow karo.

[@runclubinformation2667]

Sir 21 km me kuch video dale

[@jituharjai]

Will try