10 Best Fat Loss Foods To Eat Regularly

[@viperdawgg2652]

It's easy to listen to a fitness influencer when they have the lean body to back it up. Had salmon today. Great info as always.💪

[@jjvirginvideos]

We're glad you enjoyed the content. Feel free to reach out if you have any questions or need further advice. -Team JJ

[@janmccarthy9572]

Great info 👍🏻. How about high cholesterol & beef? I’m always concerned about that.

[@jjvirginvideos]

Hi @janmccarthy9572 We're glad you enjoyed the content. Studies suggest that lean beef, consumed as part of a heart-healthy diet, may not significantly raise LDL (bad) cholesterol levels. While lean beef can be a part of a fat-loss and heart-healthy diet, it's important to consider individual health conditions and consult a healthcare provider or dietitian for personalized advice, especially if high cholesterol is a concern. -Team JJ

[@dorisenatori6034]

Do you have coffee and green tea brand recommendations?

[@jjvirginvideos]

Hi there! Here's what JJ recommends www.piquelife.com/?rfsn=2861870.fbd50 Hope this helps! -Team JJ

[@Panji2000]

Great information! I am going to add coffee to my daily routine. I stopped drinking coffee after listening to other doctors stating that plants are killing you . 😂😂😂😂

[@jjvirginvideos]

That's great! Coffee can have many health benefits when consumed in moderation, balance is key! -Team JJ

[@Panji2000]

@@jjvirginvideosthank you! One cup a day for me .

[@Amanda_downunder]

With wfpb, which foods are best ? I don't have weight to lose, I need to gain, due to Grave's disease.

[@jjvirginvideos]

I@Amanda_downunder ncrease caloric intake while still eating by the plate and doing resistance training. The weight you want to gain is muscle, not fat. -Team JJ

[@Amanda_downunder]

@@jjvirginvideos - I was eating a lot, but due to Hyper-thyroid, lost a lot of weight .. I was not overweight in the first place. It's an auto-immune disease.

[@the.fit.principal]

Does it have to be caffeinated green tea with your highest fat meal? Caffeine has the opposite effect on my adhd so I don’t drink it. Love this list! 💪🏽

[@jjvirginvideos]

@the.fit.principal It doesn’t have to be caffeinated green tea! The beneficial compounds in green tea, like catechins, are present in both caffeinated and decaffeinated versions. You can choose decaf green tea to pair with your highest-fat meal if caffeine isn’t suitable for you. The key is to enjoy the tea in a way that works best for your needs. -Team JJ

[@the.fit.principal]

@ Thank you!!! Love this! Decaf all the way! I’ve been drinking it during my lifts the past few days and I could definitely add another cup during my highest fat meals! 💪🏽

[@jjvirginvideos]

@the.fit.principal We're glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@evedropka1180]

I don't know how to cook salmon.

[@littlemom2070]

Google salmon recipes

[@jeffw4660]

Eat it raw

[@nikkismith7154]

You can cook it in Lemon Juice without even heating it

[@jjvirginvideos]

Hi there! Here are some of JJ's recipes that might help jjvirgin.com/?post_type=cp_recipe&s=salmon -Team JJ

[@wavedave1655]

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