Warm up with me for Karate

A selection of my current warm up exercises I use in my own training and in my classes.
#karate #martialarts #shotokan #training #tips #warmup

[@TruLuan]

I would love to see a full class live stream sometime! Fantastic content!

[@nathearn]

🔥🔥

[@SuperProGamer_3000]

Nat if you see this could you give me any advice how I could get into Shoto Karate like you and John I wanna learn but mom won’t let me do is there any way I can self teach myself better

[@WalterOlsss]

As I get older, I realize I need to warm up before every single training session, even at home light workouts. This is ideal. Thanks for sharing!

[@constantaproca3107]

WARM UP WITH ME FOR KARATE

[@dumitriuflorentina6137]

WARM UP WITH ME FOR KARATE

[@jkgardiner]

A selection of my current warm up exercises I use in my own training and in my classes. Hopefully there are some ideas here you can add to your own warm up

[@asaventurasdenickyemandy8537]

At the moment, the ones at the end are a no-go for me 😅but I’ll get there. Thank you for the ideas, Sensei!

[@deformitygurubashi]

You’re great, man! Keep up the good work and true karate! Cheers from Brazil!

[@jkgardiner]

Thank you 🙏

[@vishalparmar5095]

you are the best influencer ❤

[@goodricmusoga6248]

Wonderful

[@thorstenh1976]

Integrated in my warm up procedure 👍 ...but still strugglling with the jumps in the end

[@jkgardiner]

Try just driving the hips up into a high kneeling position without the jump for a while, that may help to learn the hip drive that is required for that movement

[@yakfzJKA]

Good for iron lifters

[@ജോയൽ]

Hello Sir I am from India Kerala I am doing shorin ryu Karate for 4yrs and currently I am brown 5th belt,I am not able to do much kicks sir I am week at my mawashe geri Yoko geri ushirogeri iam very much week at those kicks and little kids and younger guys in my dojo doing awesome kicks I am doing flexibility exercises but it's not improving my master told me to practice but I don't know why I am not improving I am hardworking for this also now I have some injury in hamstring like some strain could u plz help me to get over this could you tell me some flexibility routine to improve my kicks☺️☺️

[@jkgardiner]

It might be strength that you need, keep on working on flexibility but also try working on the strength of your abductors, glutes, quads and hamstrings as well as the abdomen and lower back, This may help to improve your kicking.

[@SuperProGamer_3000]

John idk what to do for the for over a year now I’ve been wanting to do shotokan karate with a teacher at my school who’s a Sensei of shotokan karate but she won’t let me she’s worried that I’ll be injured I’m 16 and had eye surgery when I was 3 so she wants to protect me I bought the karate do book and he’s helped me gained knowledge but I wanna learn before I graduate high school I’m in the 11th grade what do I do

[@jkgardiner]

Maybe you need to find a different dojo

[@SuperProGamer_3000]

@@jkgardinerI know but there’s none around me where I live my parents won’t let me, sorry if I’ve bothered you thank you tho for commenting back it means alot

[@jkgardiner]

@@SuperProGamer_3000 it's no problem, I hope you find a way to learn

[@ahmedmoosewarsame6864]

Legit bro, you’re my inspiration, watch me get a black belt looking Hench like you 🫱🏻‍🫲🏾

[@jkgardiner]

Keep on working 💪 👍

[@ahmedmoosewarsame6864]

@@jkgardiner always my brother 💪🏾🥋