45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

[@joannasohofficial]

45 minutes strength training WITHOUT any weights, no jumping, no shoes! Let’s do this together! *Fun fact, I actually did 5 sets while filming, cause my mic got disconnected half way through, so I totally feel your soreness, but if you keep this consistent, at least 2-3 times a week, I promise you’ll only get stronger and leaner! 💪

[@valeriezhou4663]

Joanna Soh Official I hope to build muscle I used to be very active not to long ago but I lost a lot of the muscle I built that took me months to build in just a few weeks I should have stayed active even inside 😞

[@marumaeltawansy4076]

I am working now on the 10000 calories in 30 days .and go cycling three times a week before Corona virus I almost go cycling every day . your workout videos are amazing 😍👌

[@astridrudyanto5240]

Wow! You are so strong, Joanna! I am trying this once and i am sweating like crazy! 5 reps are unimaginable!

[@adaonwuka2316]

You are so strong Joanna. Kudos to you. Thus 4 reps took a lot out of me, lol.

[@roroev]

First thank you very much I love you you make me feel active and you give me hope I wonna ask you are these workouts helpful with cellulite?

[@browngems7355]

If anyone scrolling through the comments for results, trust me this is gonna work. It's not like any a week or two workout where you gonna tone up temporarily. I did this and am still doing this. Love for Joanna

[@familyfriendfun2989]

Thanks 😊

[@rookiemonster646]

What was your frequency?

[@browngems7355]

@@rookiemonster646 i did it like 3 times a week but you can reduce or increase it according to your body. Alternate between strength training and cardio in a week

[@rookiemonster646]

@@browngems7355 Oooo... What cardio exercises did you do? And how's it going rn?

[@browngems7355]

@@rookiemonster646 well it's going great, cardio could be anything, walking, running or cycling. I do 10000 steps a day and dance

[@blastname2920]

So I've been working out and making better choices with food for about 10 days and I feel so so good. I already see a big difference but I promised myself I wouldn't put too much pressure on myself this time, so I gave into my cravings tonight. I'm trying to not feel guilty and sort of just trying to tell myself "hey.. your doing good. You deserve a treat tonight". You guys feel me?

[@TheCutenaildesign1]

did you loose weight?

[@Css636]

Of coouursee keep going siss

[@blastname2920]

@@TheCutenaildesign1 hell ya. Added some muscle too but trying to keep in a calorie deficit is hard man! Lol still going strong! ♡♡

[@anosheym4566]

Dont follow this toxic mindset though. You're not a dog that your body "deserves" a treat, no food is bad. Some foods are just higher in calories and lower in nutrients than other foods. Dont label foods as good or bad, such behavior can lead to binging and eating disorders way too quickly. Coming from someone who fell a victim to the diet culture and fell into anorexia/bulimia. Stay safe and eat in moderation, lots of love

[@naominzioka496]

I totally feel you. This was me yesterday. I felt guilty, but woke up today and said will keep pushing through. As long as we dont give up all together, lets keep going.

[@starshine9836]

No shoes, no crunches, no jumping, no equipment, let's go! Yayyy. Glad to find your video!

[@joannasohofficial]

JieJie Chua 😆😆 finally!! Let’s do this! Just yourself and a small space

[@yadiraurquieta358]

Hold up is there push ups? 😐

[@norahk7406]

Yadira Urquieta yep! Superman, dolphin pushups, and plank up down! They arent too hard though.

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@rossinayonan9909]

@@yadiraurquieta358 yep, but there actually fun and very effective

[@fleurdelis1993]

Joanna Soh will always be my favorite fitness buddy in youtube. She really helped me to be leaner and motivated while working out. You just cannot hate her voice and encouragement though you are literally dying working out.

[@millylove6233]

Joanna soh I really admire u ur body so felixable. Me after 50,s to much for senior citizen pls help us with the exercise that can fit our age.

[@divyakhole5732]

Joanna , I tried this workout one month back for the first time and I couldn't complete all 4 reps.Since then I have been working out 5-6 times a week and surprisingly today I tried this workout again and I could complete all 4 reps:) I am glad :) I wish to see more such long duration Strength training videos :)

[@lolhey4389]

did you lose weight from this?

[@divyakhole5732]

@@lolhey4389 yeah I did , I lost 4 kg in a month , but I was doing 51-70 sun salutations in morning and min 30min HIIT in evening

[@saptamitagoswami5227]

@@divyakhole5732 wow! I am dead after 15sun salutation. Kudos to you girl.

[@divyakhole5732]

Saptamita Goswami if I can do anyone can do :) just try to increase rep gradually:) all the best

[@saptamitagoswami5227]

@@divyakhole5732 thank you❤❤

[@rainbowpotato453]

Everyone will be glow up after quarantine, you go girl!!

[@joannasohofficial]

rainbow potato definitely!! 🤗

[@bharathi151991]

Can skinny people or people with normal weight do this

[@p.soo_680]

@@bharathi151991 hi! Yes definitely everyone can do this since this is a strength training workout routine and our main goal is to always get strong and choose those exercises which help us become strong and at the same time loose fat and gain lean muscles. But if you're a total beginner, choose to do either less reps or do less intense version of the exercises you have difficulty in doing. Keep a watch on your form. Hope this helps. Bless you.😊

[@mieko883]

i literally almost cried doing this workout. this is my first day doing it and i can only do the first rep with a lot of breaks. i couldnt even do the lunges to curtsy properly, my legs were literally shaking. ill try doing this again tomorrow!! i hope i find my comment.

[@ashleyjessica73]

I hope it went well

[@deknees8969]

@@ashleyjessica73 same

[@allrandomlystuff9317]

Samee

[@thirdeyeblends]

Super same. Just the first round, I couldn't finish the last step. Super explosive!

[@rossinayonan9909]

don’t stress, your not alone

[@helenaaxelsonfisk3582]

Hey! Anyone still here? It's good to see everyone's comments. Just did the first week of Jo's 30 days challenge, and I couldn't be happier, or prouder :) Jo, thank you for making it easy and fun!

[@francinesaqatar]

3:43 lateral squat walk 4:57 Lunge to curtsy 8:21 narrow to wide push ups 9:33 superman squeeze to plank 12:14 single leg lunge 16:15 heel touch glute bridge 17:58 Dolphin push-ups 19:58 plank up-down

[@existentialfrog3052]

I finished chemo almost a months ago and am trying to get my body back in shape. Sweating, struggling and taking the easier versions of the workouts never felt so good. Thank you!

[@alexandraalexiss]

I lift weights about 3-5 days a week but there's something very humbling about bodyweight strength sessions. This was a challenge but I loved it! Thank you!!!

[@eceyagami9373]

i love joanna’s energy so much! i feel like she’s the elder fitness sister we all need ❤️

[@taheramaheshafaque2305]

Thank you Joanna for making the Ramadan workout Playlist. I really enjoyed doing these workouts this month and will try doing it again next year 😊

[@chitravenkatachalam5994]

Two weeks back I was unable to go to second set but today I completed entire workout 😁 love from India ❤️ Joanna

[@Ggwellplayeddd]

i’m literally crying on the first round already. took a rest and read comments for a while and it’s comforting knowing that i’m not alone and others struggle too 😭😭😭 no pain no gain it is.

[@rnabila23]

Joanna, im on the last week of ur 8 weeks challenge and i think this is the most difficult one. Thank you for putting the playlist for us and so far ive lost 3kg, and i think the inch lost is more than the weight loss. But the most important thing is im happier. Thank you, love.

[@AnimeAngelAzume]

You're the best Joanna! Thank you for uploading these workouts- I'm living on the second floor of an apartment so jumping is a no-go for me. These videos are great for feeling the burn while being considerate of my neighbors. 😊 I also love how you're always so happy and charming in your videos- it keeps me going! ❤

[@baggergurl16]

As someone who just got back into working out I almost considered stopping at doing two reps but I surprised myself by making it through the whole work out. This exercise was intense and while I know I didn’t do all the workouts correctly or even keeping up with Joanna that’s something I’m not even kicking myself in the butt for. But I know the more I keep at this the better I’ll get. Well done with another intense workout Joanna 👍👍👍

[@jgav9389]

Thank you for this great workout. My foot is injured and I can't jump, so this was perfect. Love and gratitude.

[@user-df1ky7fh6y]

4:07 Squat walk 5:00 Lunge to curtsy 8:17 Narrow to wide pushup

[@linanutshell]

I've been looking for this kind of workout video! It's so important to not only get sweating when it comes to working out, but doing excersizes slow and intense to work your muscles to build them up and avoid injuries or overdo it with working out. Cardio is not everything, and strength training should focus on exactly that and not getting my heartrate beyond fat burning zones. Thank you for this workout!!

[@izwiyanaleman7581]

Hi Joanna! Just wanted to say that even though I can get very tired from the workouts, your enthusiasm, sense of humor and encouragement always kept me going. Thanks to you, I've gradually became stronger and fitter. You've became my role model for health and wanting to help others stay fit and healthy. 🤗 Much love from Singapore! ♥️♥️♥️♥️♥️

[@joannasohofficial]

Sending my love from Malaysia! 🤗You will only get stronger and fitter both physically and mentally through every workouts.🙂

[@marjorielavilla482]

"stay with me." Is the sweetest haha!❤️ love your workouts joanna😊 road to 2M subs yey!!🎉

[@princesscruz3180]

Always amused by how she can talk, count, and move her body all at the same time

[@dreamer5247]

She is professional and from last ten years she is in fitness industry

[@epicham08]

saaaame

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@mayyhamyy]

Yes XD if you watch Chloe Ting, she seems to be grasping for air in difficult parts.. but Johanna is smooth af i love her xD

[@preetimahendra]

I just love her positive vibes n strength

[@michelecorder8598]

Hi Joanna I’m 64 found you love you . Had a hysterectomy 25 tapes. I exercise 4-5 days a week walk one day take one day a week . I lost more weight with you than any other person on KZbin. Thank you from the bottom of my heart you are truly a beautiful person to help us all on our journey to be healthy

[@Jun_Jina]

When I started, I told myself to at least survive the 2nd set, and ended up doing the entire 3 sets. I'm so proud of myself for trying and definitely gonna challenge myself to finish all 4 sets next time. Thanks Joanna!

[@scholasticaika5864]

im pushing myself even there's alot of distractions around me..well. thnks..im proud of me i finished this strength training workout!!

[@minimukherjee3]

JUST what I needed I have an issue with my feet so can't jump a lot, this routine was perfect!

[@nafissaghanem3308]

Her workouts are always my favourite.. seem friendly and doable for beginners

[@ramyarao4499]

wait...the first three minutes was just a warm up?? ma'am i-

[@harshitagoswami5784]

I loved loved loved this one. Please do come up with more strength training workouts without weight , as I am a medical student and don't get time to go to gyms. Thank you so much. I can finally do a push up now. In the beginning plank up and downs were the death of me...but now I can do them with little effort. Thank you Joanna.

[@rosemariepavel2466]

Love the positive encouragement! And the repetitions were not too bad, because I knew they would get fewer and fewer. Thank you!

[@daniellepo1257]

this is my ghost typing because my body just died

[@mariaola3677]

😂😂😂😂😂 i couldnt walk after the workout. It was hellllllll

[@ShanshanP404]

Lol same here

[@vijina8865]

Lol I'm not alone😁

[@Ayouballer]

🤣😂🤣😂

[@DeveshKumar-mq3dt]

😂😂😂 hmm

[@MsYihua]

Among all the fitness youtubers, I love u the most ! ❤️

[@elizabethbonneau2356]

Very happy that I found Joanna's workouts. She is easy to follow and fun to work out with. I am enjoying staying healthy and working out at home with her. Thank you1

[@laxminaudiyal9560]

Week 6~ Day 36 of 8 Week Workout Challenge - Done✅

[@M4rtka]

Same here! *pat pat* Good job for us!

[@suruchichhetri1183]

How do you do that?how much exercise do you do in a day? Can you please tell me i am little bit confused about it

[@ashleyperra]

Just the video I need! I hope you also help us create a weekly work out plan that has atleast strength exercise and aerobic exercise combined. That would be very helpful!

[@nafisasara7903]

Thank you for thisss!!!! Went through it even though it was challenging.Hoping for more no jumping 20-15-10-5 rep workouts girl.

[@nay.sen20]

Thank u so much for this workout Joanna. I was feeling the burn during the workout. It's really good for beginner strength training. I just completed one set cz I do not like repetition. Once again thank you.

[@jacfit8436]

ok so I tried this workout today, and I was skeptical I thought that this is easy since it doesn't require weights & jumping. but I was wrong!!!!!!! I was struggling even for the 1st set! I tell you it wasn't easy even for a person who does 5days workout in a week like me! But am so glad that I didn't skip and challenge myself to finish all the sets! I am covered with sweats and I love it!!!! I will do this workout probably 2-3 days a week cause I really love the burns !

[@anithakevin3457]

Joanna, Thanks for this wonderful workout that you have shared. I combined 30 min of your walking work out and this one. I completed the workout and completely drenched in sweat. I am feeling great. Thankyou.

[@angelinasetiawan4931]

I did it!!! Tho I still need 55 mins and not doing the wide push ups (coz of my right arm) but I'm so proud of myself! Thanks Joanna! This is a fun yet challenging workout! I did it for 2nd time and yasss i finished it!!! I feel stronger! not as tired as the 1st time!

[@yeahwhatever7723]

I think it'll take me almost 2 hours !

[@Adriana-ur8op]

Wow! Joanna, is workout in the beginning was really tough for me but with you words of encouragement here and there I got through it! I’m now sweaty and feeling good! You never let me down! I love you girly!🤗🤗💖💖

[@joannasohofficial]

Awesome effort!! Yeah, it's not an easy workout but definitely and good challenge. 🤗

[@Adriana-ur8op]

Joanna Soh Official 🤗

[@soumyamohanty5978]

I just needed this.. My recent search history in KZbin from last somedays "strength training Joanna soh" thank you so much Joanna.. Lots of love..

[@kimt4512]

I want to thank people like u for posting such videos in a desperate time like this.( my gym hiit. Kickboxing zumba all shut) Xx

[@Blueish_angel]

As someone who has never worked out in my entire life, im proud i finished 2nd round. Gonna continue until i finish this!

[@flopez3290]

Great exercise. I love your energy. First time I train with you. I’ll keep coming back !!!

[@Noor-nv7hc]

She’s amazing, I can’t get bored with her.

[@jajasan6804]

I am 17 yrs. old and I firstime did this workout today and i already felt the soreness on my arm muscles and legs muscles.😆 and after I did the workout i feel tireness!! I think my body is just starting adapting on it. I hope i can finally do this workout lightly like joanna. I hope on the other days i feel strong already to do this workout😊😀💪💪

[@nohiya03]

I m 17 too...so did u notice some changes? Or not?.... I m gonna this from tomorrow.... I m so excited..

[@tammyj.4663]

Thank you Joanna for created a great workout for this Stay at Home time period. Love it! No jumping, small spaces and so helpful to have the countdown clock. Greatly helps when you think you can’t do anymore but only have a couple more to do so you keep going.

[@user-ps3sr8ln5i]

I really enjoyed this workout. Thank you!

[@melissal7984]

Hi Joanna! My mom, sister and myself follow your workouts together! We love them! Thank you so much 😊❤️

[@yasemin2863]

Same

[@namitagupta5646]

Oh wowww what an amazing workout....did this today n had super fun.....no equipments needed so all the more amazing.......u r too good....even my daughter enjoyed this workout....keep posting more videos pls

[@presidentomozo]

Still shaking! I almost cried at the second set Dolphin stretch. But I finished!! 🙌🏾 Thank you Joanna

[@tapslagata]

I LOVE your videos, I do them while watching tv and I super love your teaching style! thank you for keeping me active!

[@sophierobert3566]

I'm trying to get into shape, I weigh 163 and my goal weight is 120, I'm also 5'0 so this was my first day doing it I'll keep you guys updated on how it's going. I plan on doing this workout Monday, Wednesday, and fridays but today was an exception, here we go: 11/21/20- I thought this was going to be easy, and I was really excited to try it because I've been working out for almost a week now. BOY WAS I WRONG. It took me an hour and a half just to finish the entire video I had to take numerous breaks, it looks easy watching it but it really does test your strength. I'll update you on Monday. 11/25/20 It's Wednesday, and I'm still struggling but I'm doing it a little faster this time, I don't get tired as fast as I did the first time

[@victoriacabrera5760]

How are you doing now?

[@frogprincessss]

I hope you can give an update how it went out for you. Hope you lost weight already

[@dianasophiabarieng5787]

i'm amazed at how she explains every step while doing it..i love her vibes and her workouts looks "doable" although it actually hard for me to do haha..but because of her positif vibes, she make me want to do it and challenge myself!

[@norawave_]

Omg I'm literally sweating! It feels so good! Thank you for your workout!! 😊

[@joannasohofficial]

Eleonora Morgenstern sweaty and strong!! Love it 💪

[@surianialing318]

Hai @Joanna...I have doing this WO for 1month 3 times a week andI I modified it become 15-10-10-10 reps per sets. I really love it

[@gedmamabear1062]

I did this 2x now and I feel Great 👍 it’s about setting your mind to enjoy long throughout the workout 🏋️‍♀️. I’m 46 mother of 2 . God bless all. Stay safe and healthy.

[@TheRashminarayan]

I have started following your work outs. Awesome results. Thanks

[@bridgetgoodman1237]

This was too much for me, but I got through almost 2 reps. That said, I'm so grateful to be able to do these workouts during stay at home. I feel more toned, with a stronger core, and more motivated to eat right/stress eat less. Will attempt HIIT next!

[@a_mitchell3831]

This is the most mentally and physically challenging workout out there!!! Thanks Joanna for another great sweat sesh!

[@browngems7355]

I'm starting this again after a year and I don't have strength or stamina. Ill update everyday Day 1: i only did 20 rep one and i was exhausted. I had injured my back, so i had stopped working out and taking it slow. Hope i get better. Gonna combine this with a cardio

[@AshokSingh-wy7zt]

Hey I love you so much....I'm Akriti from India and I am following ur workouts since 2 months ... and seeing differences in my body...I'm feeling much more confident and strong .....

[@tejaswinisaxena969]

Oh my god! It took me a total of approx 1:15hrs to finish this entire workout and I'm entirely drenched in sweat. Love you and your workouts Joanna! ♥️♥️

[@marivicasendiente5368]

Everyday I am doing Workout following from different videos from KZbin but when I saw the video of Joana Soh.. I was amazed by the different exercises she performed. It was very effective.. The result is great. Thank you so much👍

[@wynona9796]

Joanna, I burned 350+ cals just by doing this workout! I am so tired right now. You go girl

[@dracarysdraco3581]

No shoes, no equipment, no jumping... but don't forget your towel.... You'll definitely need it!!! Love you, J!!!

[@ayshasahana1132]

Wow , this workout is just like previous one , strength training without weights . Definitely I'll try 😀 U know what joanna , I was obese and I tried many crazy things to lose weight but nothing really workout out but when i get to know about you and your channel , it transformed me into another person . Now I'm feeling more energetic, flexible, positive minded and now I'm in my ideal weight . That's why I love you a lot 😘 Just reply a word . Your single reply will definitely make me feel happy

[@joannasohofficial]

aysha sahana thanks so much for sharing your journey ☺️ fitness is so much more than just the physical, it’s also the mental and emotional strength that it gives you.! You go, girl!! 👊🏽

[@smilyrobert4079]

@aysha sahana how much time like months or years it took you to reach your ideal weight??

[@ayshasahana1132]

@@smilyrobert4079 actually it took me an year to reach my ideal weight bcoz my weight loss was not a planned one . At the initial stage , I dont know how to eat&exercise I randomly did some exercises from JSOH channel . At the same time , I was not flexible so it took me some more time to adapt to the moves . After that when I learned about how to eat , how to combine exercises & staying active all day etc then I got a faster results . I used to watch all nutrition videos of joanna soh , it gave me better knowledge about fitness . I think you are trying to lose weight , be confident . One day you will definitely reach your goal 😊

[@ngentong7420]

@@ayshasahana1132 hold on but this workout is about strength training , mostly it will help strengthen you body , I mean lose weight ,not really , if you want to lose weight , do cardio

[@nwaezebuona]

@@ngentong7420 This is false. Research has shown that doing strength training helps you lose weight faster and actually keep it off.

[@frogprincessss]

1st day of week 5 of the week 8 program! :) thanks for this JS!

[@mariaosman3367]

omg i never did a workout like this before. looked easy but was so challangeing. absolutely loved it ♥️. p.s: my legs are dead 😂

[@ShyamSundar-fd6lj]

very difficult

[@galaxygummies8139]

all the best tho

[@baggergurl16]

Same here I especially had a hard time trying to find my balance on my right leg.

[@bharathi151991]

Except push-up I did other ones 2 set's

[@gayanmadushanka3857]

Fastest weight loss Exercises: If you want to reduce your Fat quickly, please watch below fat burning videos with "Zumba". 1.oke.io/Jypu 2.oke.io/tPvQ 3.oke.io/3JZkOAw 4.oke.io/lRQGr 5.oke.io/ZkkAV Thank you watching

[@tamalikabhakat]

Super Duper excited to do this with you Joanna. I have downloaded this video and you will be virtually my trainerr tomorrow through this video.

[@aprilj.4320]

How can you talk while exercising? I can’t even catch my breath 😂 anyway, way to go girl! 👏🏼👏🏼👏🏼

[@swarangishandilya8083]

Joanna, you are seriously amazing. I have been looking for a good strength workout without equipments and yours is greatly impactful. Thank you so much 💓🤗🤗

[@xheng7722]

Hi Joanna thank you again for this wonderful workout video. Lots of Love here from the Philippines 😍😀

[@TheYaqutaattarwala]

Your workout are the best.. Have done your earlier strength workout. Will definitely do this..

[@kirazinn]

Great challenge!😊 I love the format of each circuit starting at 20 reps, 15 reps, 10 reps, and 5 reps with each exercise. I like to do this kind of method in future workouts if possible 🙂

[@joannasohofficial]

Yeah. It's different but really makes you want to complete all the reps! !😊

[@josiasmorancy9353]

now this is what you call a no equipment work. absolutely love this video

[@guineverantha]

Holy moly! That was a hard workout! I'm definitely coming back for this one.

[@oragonako628]

I love the way you teach us joanna, it is full of motivation and inspiration. 😍😍 Thanks

[@judillgonsalves9793]

Barely made it to the end twice 2 months ago but Third times the charm ig🥵 came back to this workout....was kinda dreading it, still struggling with pushups but I completed this and definitely feeling stronger 😭💪

[@rachelsvetlana6711]

Hey joanna ..this one is the killer one but now I'm at 3rd week of your 1000 cardio and core burn challenge in that I have seen a lot difference in my body but no change in my tummy I donno why.. (previously I was 66 now I'm 60 just by doing Ur workouts in home..) I wish I could reduce my tummy also thank you Joanna

[@ANUPAMNOV]

Thank you so much!!! I want a video on this topic... but i can't get exactly what i want... anyway thanks glad u posted video on this topic😊😊😊

[@joannasohofficial]

super angel perfect timing! 😉

[@jaspreetdeol4937]

One of the bestest workout. I am doing joanna’ s other full body and abs workout and i have lost 5 kgs in 5 months. Bt this workout is just fire . I was literally drenched in sweat . Trust me it is not that easy bt u will feel much better and stronger after doing this

[@JoanfitnessTv]

My every time darling since day one, you inspired me to start working out lol, see now am running a fitness channel because of you, what will I give you in return omg!

[@nihalfathima1116]

Hi Joanna . I tried your workout today . It was an amazing workout I feel soo good after the workout. I really enjoy all ur workouts . Keep up the good work . Please make more videos like this . Thank you

[@jennifersimms3979]

Good day Joanna Truly happy the day i subscribed. Inspiration everyday especially at this confined time. My daughter and me have been doing the 21 days house workout - rough but satisfying. Keep doing a GREAT JOB. We are from Jamaica💞✊

[@joannasohofficial]

Jennifer Simms that’s amazing!!! I love it when mother and daughter works out together.. ☺️ glad the both of you are enjoying the exercises. 🥰

[@bharathi151991]

Can I do these if I m skinny

[@jennifersimms3979]

@@bharathi151991 i am skinny

[@jennifersimms3979]

@@bharathi151991 i really love Joanna's page

[@farzabasheer9586]

Looks simple .....but daaaaaaam its difficult when you perform it .....great workout 👍

[@mohammednavas5493]

The curtsy lunge is the real devil 😂💔 my leg’s were gonna give out Any moment

[@zav7588]

😭 I went outwards I stead of I wards

[@cellysangma8107]

Oh my! That was a tough one but completed somehow....Thanks Joanna for another great workout.

[@joannasohofficial]

Celly Sangma 👊🏽👊🏽 which was the toughest? The lunge to curtsy was a killer, wasn’t it? But so good.

[@LinaM-np6fg]

Hi Joanna thanks for this video, I was waiting long time for this no equipment strength training workout. Please share more videos of Pilates exercises.

[@paperinkcraftsbycreativero8547]

Loving your no jumping videos because at as a plus size I don’t need any additional weight right now weighing me down so I modify your movements to my current abilities 😬

[@alakanandak.a5396]

Omg i literally wanted it today !! I was searching for it, and now you posted it.Can't wait to try it.Love your workouts ♥️♥️♥️♥️

[@joannasohofficial]

anil kollara yesss!! Let’s get strong & lean! 💪

[@bharathi151991]

@@joannasohofficial u never reply can the ectomorph do this I am skinny

[@sarapardo8980]

This was HARD! I’ve been doing the 8 week program for 1 month now, and I’ve been loving it 💕And I’ve never been soooo tired. I literally almost fainted at the end of the 3rd round and couldn’t finish the workout. How can she do this so fast!? And talking at the same time?😱 Joanna you are amazing, my idol 🙌🏼

[@yarimg9333]

A killer workout!! Almost die to be honest 😆... drenched in sweat! Thanks a lot Joana for all these amazing workouts! You're an inspiration 👏👏

[@joannasohofficial]

You survived through it and got stronger!!! 😆

[@lalaxo5869]

When i see comments like drentched in sweat i feel motivated. I love sweating

[@dinalynch4008]

Love your workouts and your training style. Keep these videos coming please!!

[@juliawangu388]

I wish you have timer like ringing timers so we know when to start and stop love from Kenya 🇰🇪

[@ritzyrocks]

Download the Tabata app 😊 you can adjust the number of sets and intervals to your liking. It’s a free app too!

[@juliawangu388]

@@ritzyrocks thank you so much I workout following along Chloe,funk Roberts and mrandmrs muscles everyday I just like to tone my body with no loosing weight 😂😂😂

[@hypnos2434]

just listen to her and follow what she does. it's in time with the timer anyway. and she did say she was counting.

[@juliawangu388]

@@hypnos2434 thank you so much stay safe

[@lisamedla]

@@juliawangu388 😂😂there is a time Daily Nation ran an article title Don't you dare lose weight...or something like that

[@smiley8525]

Finished with 3 circuitd today. I am surprised how stronger i have become over time. I'll definitely complete all circuits next time. Thank you Joanna. You really inspire me to workout. Do you know what's the added benefit i get? I feel happier and more confident of my body. 😇