Why I Eat RICE Everyday to Lean Up + Meal Prep | Joanna Soh

[@roroev]

Finally someone speaks good about rice I love it and we cannot cut it out from our life in our country I hate hearing about those who did keto diet they make me feel depressed

[@MAhmed-zs2vp]

Are you Bengali? I feel the same but for bread!

[@fatinroslin640]

Hahahaha agree!

[@sweethome6996]

😂😂

[@truelove7516]

🤣🤣

[@doodlebibi4369]

Rice isn’t good for ones trying to lose weight.

[@deepa2225]

I am an Indian from the Southern region and rice is a staple in all our meals. Especially red rice. I love and eat rice everyday with lentils, coconut and veggies. I can't survive a day without rice. Thank you Joanna for this video.

[@fiza8232]

Same how can we just let go of biryaniis

[@robindong3802]

yes, some here, I can't survive a day without rice, glad to see this video.

[@sindhusadavi1215]

Woah!!!finally i found a south indian😁😁😁yessssss..i just cant survive without rice in every meal...not if that...atleast 1 meal has to be rice and dal🙄😑and all these calorie-carb thing overwhelms me

[@maymendoza591]

Rice is life for Asians...there's actually nothing wrong with rice if you eat in moderation. Moderation is the key to everything.😊

[@seemranhoro]

Yes!

[@joannasohofficial]

Couldn’t agree more!! 🤗

[@Stefnabakes]

I can't stop eating rice. I tried alot

[@safari2116]

And for Spanish people as well, especially for lunch time

[@sabihaislam976]

exactly 😊

[@shopaholicru6999]

Eliminating rice from an Asian diet is death! I adjust to keep 1 meal with rice.

[@Pistachio_021]

Ikr!! I LOVE rice 😆😆 but I don’t eat it for every meal, I adjust it to only 1 meal too!!

[@joannasohofficial]

🤣🤣🤣 I think a lot people can relate to that.

[@sabihaislam976]

@@joannasohofficial yeah😁me too😃love frm Bangladesh @Joanna soh😘😘😘

[@matildamaher2650]

That was a good comment. I’m from India, now living in Australia, bread is not filling. Rice is nice.

[@mukarrmaakhtersharminshant2631]

Ya sem i eat rice once a day instead of twice

[@ginalashcollectionsgina2368]

Finally have seen someone that talked about the good side of rice. I actually avoided eating rice but I noticed I couldn't exercise like before, I get tired and weak at short periods, thank youuuu

[@MystiqueRoz]

Same

[@murnersylvester7681]

you are eating talapia with rice but you said in a video dont pair protein with starch as the have different enzymes for digestion

[@naazsiddiqui1491]

Wow!! I was a bit ashamed of eating white rice everyday ...but now I can eat my white rice in portion control everyday without guilt ...thanks to Joanna....pls do a healthy snacks video....and more of these types of videos ...love u ..take care❤️❤️❤️😍😍😘😘😘😘😍❤️

[@joannasohofficial]

It comes down to portion control. Enjoy everything in balance and moderation. ☺️

[@naazsiddiqui1491]

@@joannasohofficial yeah

[@ej_l2525]

I eat rice everyday and have breakfast every morning and cheat meal 1-2x a week. And I'm losing weight in a healthy way, though it may kind of slow but it doesn't matter because in the long run,Im not crash dieting and able to maintain my weight longer and still losing fat as long I'm on my caloric deficit and weight training.

[@ramalnaveed704]

Aww thank God i read this comment it bosted me up. I eat rice too but i m sick these days i missed my walk and workout for 3 days in a row and i was worried that I'll gain weight but as long as i m in my caloric deficit i know i m going to lose

[@ej_l2525]

@@ramalnaveed704 you're welcome! Missing days even a week will not slow down your progress. -Tried and Tested. Heck, it will even benefit and rump up the speed of losing weight. Body needs some break from time to time. It will give you a healthy relationship with your self, mind and food. As long you're in Caloric deficit you're doing just fine.

[@ramalnaveed704]

@@ej_l2525 its alway good to get motivation from people like you. More power and love to you ❤❤😍💋

[@aishayu6388]

I also eat rice on a daily basis with no moderation tho 😂 but I'm slowly, very slowly, losing weight because I exercise and drink tea everyday Just wanna share. A nice sexy body is good but it has to be healthy, right? Who cares if our way of losing weight takes times, at least, it is healthy

[@rshraddha]

Me too but I eat half bowl of rice for breakfast and have cheat meal once a week. I too am losing weight slowly but it is sustainable for me.

[@awesometimewithalexafamily1280]

Totally agree with you, rice is life and make me fuller for long time compared with salad or so for lunch. Thank you for sharing

[@glorytvtv9538]

But dey say rice isn't good it make u fat

[@Sandy-sr6hk]

@@glorytvtv9538 Idk about it but we Asians eat rice a lot. I'm an indian so we will eat rice daily for our lunch but I'm still lean so it depends upon body type.

[@manuelm5664]

@@glorytvtv9538 you get fat if you eat meals just before bedtime. That's because the body is in resting state, it has no chance to burn up the food thus, food is stored for later use--this is how we gain weight.

[@manuelm5664]

Yes, rice helps with glucose management. Many years ago, I tried to eat less rice hoping to keep weight down--not good! I felt light-headed a lot and tired, sometimes I thought I would pass out. After I resumed eating rice, my energy levels returned to normal.

[@Abc-cp8me]

@@manuelm5664 this is wrong. You gain weight on a calorie surplus. Doesn't matter when you eat your food as long as you eat less than the calories you need to maintain your weight you will lose. I'm currently adding more calories during my dinners to avoid waking up hungry in the middle of the night and have better sleep and still im losing weight. It's because I am at a calorie deficit. That being said rice in itself doesn't make you fat - eating too much rice makes you fat. I usually portion my rice to half a cup per meal and I just add finely chopped cauliflower to it and I have a bowl of rice.....that's 90% cauliflower. It's way lower in calories than getting another serving of rice. Portion control really is key

[@christine.1668]

as someone who lives in an asian household, rice will always be in our meals. before this video i used to think that we shouldn't eat rice with our meals all the time, but hearing from a fit person like you who consumes them on a daily basis bc it fuels you up even more with energy, i changed my mind. i'm now glad to be eating rice (in controlled portion, of course) with my meals!

[@sharahali7698]

😂😂😂

[@cami3402]

If i skip eating Rice for a day my parents think ill get sick the other day.

[@kimtaehyung1366]

I feel you army😅💜

[@diannelauronal8081]

Relatable 😂

[@sunitafisher4758]

Cami saved by BTS 🌸 lol true 😂 my mom used to try to feed me more the next day 🤣

[@iamaluz_zpt9246]

Can't relate any more ..... If I start to do simple diet without rice intake and had other day any type of health issue my mom scold me saying that's why you should eat rice a day😓

[@gazzellejoe2143]

Lol were on the same boat 😂😂😂

[@sameehabashir6778]

It is such a relief and calm to see simple yet available ingredients ready to cook meals. I'm soo tired of watching fancy meal plan videos with 90% foods soo hard to find where I live, also overly expensive. Thankyou soo much for sharing this, ilove how easily ican follow and be on track!! ❤️😇

[@Oyuki-Mayonesa]

This is so much easier to follow than all those fancy what I eat in a days where I don’t have time to be cooking all day long thank you!

[@SonamPansari]

I too eat rice pretty much everyday! I think carbs are extremely important for you to function properly. Thank you for sharing this!🧡🧡

[@dalestanley9177]

Sonam Pansari carbs aren't necessary. There's no such thing as an essential carbohydrate and I run my body and brain on ketones which are created in the liver from healthy sources of dietary fats and from body fat.

[@Blackandwhitecat-u9v]

Dale Stanley Nobody cares!

[@Fatcat561]

Green Tea i do lol. u should thank them for the information instead of being rude

[@Blackandwhitecat-u9v]

jennie I’m not being rude just tired of the diet culture which keto is a fad most people won’t stick to it!

[@SonamPansari]

Well, I have never believed in particular diets. I have been a vegetarian since my birth and eat carbs every single day. I think you know your body best so it should be individuals choice.

[@mrshonestopinion]

I think this is my favourite video ever!!! God bless you for showing me that I don't have to run away from rice. I love it so much and keeping away from it is what makes sticking to a diet really hard. You are the best!!!

[@amyx586]

There's such a big misconception that carbs are bad, especially rice. Thank you for explaining the benefits of rice

[@victoriafantle7393]

All of her meals have so much protein and nutrients! Healthy!

[@jl1194]

You know what Johana- that the Hispanic people added salt and oil- we don’t eat rice 🍚 without salt and oil-- that’s why I decided to eliminated that from my food habits- I lose like 90 pounds- I do my workouts with your videos- since 2 years until now- and believe me I’m feel a new person- thank you 😊 for your tips- I really appreciate it

[@joannasohofficial]

You can certainly add it in but minus the oil or too much salt 😆 those “add ons” are the killer . So proud of your transformation too!!! Well done!

[@oliviarose9163]

as a brazilian i relate and feel really glad for this vid because we generally eat rice and beans every single day

[@SG-re1id]

Yey! This made my heart rejoice. I really love eating rice and this proves that a well balanced diet with rice will keep me losing and maintain my wait. Thanks Joannah! -Love from Phil. ❤

[@Ruru-zp3ol]

Love how you emphasize the manner of adjusting to your personal needs and to not be afraid of foods for a balanced diet. Thank you!

[@gnanga6919]

Same... Rice is life. It's true that when I eat rice everyday, I didn't crave other food/junk foods for the rest of the day. That's why 3 regular meals are enough for me in a day.

[@krishajicek3551]

In the Czech Republic, a soft-boiled egg is a classic breakfast. We call it "vajíčko na hniličku" and eat it lightly salted with buttered bread. I love it!

[@RebelReine]

CONGRATULATIONS on 2M, Joanna!! You have motivated me everyday for the past 6 months and I am truly grateful for that! Watching you grow this fast makes me really happy. And my channel is growing too!! I have just passed a 100 subs and I am really proud to tell you that! You are the type of person I aspire to be, everyday!

[@nicholehernandez1379]

You go Girl! That’s Amazing 👌

[@RebelReine]

@@nicholehernandez1379 Thank you so much!!

[@beckyr2805]

i have loved ur personality 😍let me subscribe to ur channel 😘

[@rruqzz]

it's true she is actually a really big inspiration! we should keep going one day we'll reach our goal❤ btw i'm a small youtuber too😊

[@joannasohofficial]

😊😊😊 so happy for you! Keep creating content ok? Do it for yourself and know that you’ll be adding value to other people’s lives. 🥰

[@j-bird97]

THANK YOU!!!! I'm so weary of being told if I really want to lose weight, I have to cut out carbs. This was very helpful!

[@News_Updates]

This is the actual video I wanted since many days as I have started up your morning routine exercise and feeling change in me... Thank you so much joannaa❤️❤️❤️ Love from India

[@joannasohofficial]

🤗🤗🤗

[@News_Updates]

@@joannasohofficial thank you once again ❤️

[@dahliaespiritu7624]

Thanks for making this video. A lot people nowadays wants to loose weight in any trendy way and forget that nothing beats a balanced diet.

[@joannasohofficial]

That’s so true.. 🤣🤣 all the “fancy” look meals.. but it comes down to the bare basic of having a balanced diet. Simple and wholesome food at its best!

[@aquaopa1]

I am so happy you are speaking out about consuming rice. I used to be very anti/rice only because there was so much noise about it being bad. I love Jasmine and Basmati rice. Brown rice didn’t agree with me either. But look at Eastern cultures! In general they do not have a weight problem (like in Western cultures) and rice is a staple in their cuisine. I too have noticed feeling satisfied a lot longer and meals last longer when rice is added. Yay rice! 🍚

[@joannasohofficial]

🤗🤗🤗 Yes, I think people just label a food bad without looking at the context. If we consume a large amount of rice, potatoes or anything, of course that will lead to weight gain. But if you look at the East Asian people who eats rice every day, they are overweight. It’s about finding the balance 😊

[@veemcgough2603]

Thank you, Joanna! I grew up eating rice as the basis of a balanced meal as well. As I got older, I ate other carbs to lessen or eliminate my rice intake but like you said, I never really felt full after the meal and came back to eating rice again. I eat no more than half a cup, 1 cup of green leafy vegetables and a palm size lean protein for lunch and dinner. My breakfast is similar to yours -- multigrain toast with almond butter, 1 tsp homemade jam (very low sugar) and 1/4 size banana. No eggs. This takes me 4-5 hours of fullness without snacking. I probably should add an egg for good measure.

[@ayshasahana1132]

Hi Joanna , thanks for sharing this . when it comes to fitness and weight loss , its been said to cut down rice but that's really difficult to follow . Rice is a traditional food in every indian homes . Now I'm clear on how to portion my rice intake everyday . LOVE YOU LOADS 😘

[@triptocanvas465]

Being an Asian (Indian), I really love this video. This is very realistic. Can't stay without rice. Feels like something is missing from the day.

[@smj112]

Rice is ESSENTIAL in my near-daily food routine. The carbs are perfect and the digestion is slow by much easier on my stomach.

[@TS-wo8ed]

Brazilians love rice too. So glad to hear that it is okay to keep eating it since my family loves short or medium grain white rice with our beans.

[@Ayusayang12]

Omg im glad i saw this, i was starting to stop eat rice and it makes me craves snacks and sugar, also make me moody ( i guess that's the "hangry") your videos all makes sense now i know how to balance diet and exercise without being frustrated, thank you so much

[@sct4040]

Switch to brown rice for a healthier option, and less sugar (i think). I also found multigrain sprouted rice in the Japanese shop.

[@Ye0wYe0w]

Thank you for setting a great example of how rice is life!! 😭 No one ever talks about eating rice everyday but it’s a lot more realistic.

[@swingzbicasan4834]

Yeah I eat rice everyday too.... The only bad thing is I'm still lacking energy to move around or workout☹️

[@nitika8535]

Same here

[@minaostovari7334]

Just a suggestion: mix it with quinoa.Also people are different, she is just sharing what works for her.

[@tasnimsarker4653]

Same here

[@fatemaakterrima5433]

I think u need motivation for workout

[@areum1992]

fatema akter rima 😂🤣😜😆😝

[@Mom2my4blessings]

Thank you! I was afraid to eat rice but now I don’t have to be. I love how simple your meals are. I would be interested in more videos like this one.

[@joannasohofficial]

Rice 🍚 is NOT the enemy if we know how to balance our portion. 😉

[@Treats15]

Same here I was scared too..thanks for the motivation

[@angel.heart007]

I love that breakfast too! My doctor and nutritionist both told me to cut my white rice out or only have very small amount. I told them “I’m Asian: not gonna happen”!

[@sudeshnahazra6224]

i eat rice everyday too.... in about last 2 months when i started ur steps workout i just cut my rice portion to smaller size n started eating nuts milk fruits often .... i did reduce 1.5kgs... n that too m not a hiit person cause i got bad knees bursitis issue.... so thank u joanah for everything...n Yes we want more recipes ... i learnt a few rice paper with salmon recipe...thats healthy too

[@faith6575]

Off topic but her voice and the way she speaks and sounds is really beautiful.

[@yukdoayuk]

Agree

[@lax731]

This video is a relief to watch !! I eat rice daily only once during Lunch but still I used to have this thought mentally that rice makes you fat... I'm happy to know that it's not so bad after all..! 😊

[@vanarts7]

Great to see someone speak positively of rice. My question is: are 3 eggs per day too many? I read somewhere that one should have maximum 4 eggs per week only as they are high in cholesterol...

[@claudiap4860]

At the beginning of my fitness journey, I avoided white rice and replaced it with boiled potato instead. Because there are some 'influencer' that cursed white rice for makes u gain weight. Well, it's quite hard for me because i'm an asian and my family eat white rice in daily basis. But now i get back to eat white rice again because i see some of your video about food especially white rice. Now i feel better and happy of course. Thanks Joanna!

[@joannasohofficial]

☺️☺️ glad to hear that. It comes down to our food portion and to match that we our lifestyle and activity level. 😉

[@franticfran6670]

This video made me so happy. Even I've started consuming rice at least once a day and it keeps me fuller longer. And I've been able to reach this place after years of having avoided rice :)

[@joannasohofficial]

Glad to hear that! Yes to 🍚 🍚

[@SimoneandPat]

joanna was my motivation to start my workout regiment and i haven't looked back

[@hermionegranger4107]

Her bf is adorable, especially when he said 'Yes!" 😀 You both are so cute together❤️❤️❤️ ty for the video too❤️❤️

[@hermionegranger4107]

@@pakerlamanoharam ;)

[@amrutaj28]

I have never been able to decide the right amount of rice for myself. But after seeing this video, I realised my mom has been making the perfect amount for our family all along 😅 Which is 100g (uncooked) rice per person. Sometimes, some of us overeat and some undereat. So I'll just make sure to stick to my 100g share from tomorrow :) This was super helpful. Thanks a lot!!! ❤️❤️❤️

[@maricela9685]

I too have incorporated rice in my diet since working out harder. Thank you for your time and motivation as well as encouragement! I Love 😍 you two together! Perfect Couple. ❤

[@jiijajaalo5359]

Thank god. I can’t stop 🛑 eating rice 🍚 since I was child and I fully understand the food portions. Currently on diet and eating my rice☺️. Soo glad to watch this video. Less carbs 👍🏻🙏🏼

[@mecernamaesilvio1901]

Wow, this looks doable and Asian-friendly. Thank you so much!

[@udaybhaskar3889]

hey u were the one who said not to pair protien with startch in the previous vedio as far as i know rice is starch and fish is protien and i was a bit worried the other day as i was eating rice and protien everyday and only sometimes feel bloated , but now am happy knowing that am not eating completely the wrong way and yes actually rice gives alot of enery and keeps us full for a longer period of time and really helps us from over eating as we workout a lot we feel hungry and eating rice really helps keep us full and energised and prevent from overeating ...!! and thank u so much for sharing the knowledge and helping us .

[@blank-pf8bx]

We Nepalese eat rice twice a day everyday.

[@apechhayarana7779]

Sometimes I eat rice thrice a day. 😂😂😂

[@kanyewest136]

We Indians do that too

[@ParminderKaur-zm4kw]

@@kanyewest136 but hmare to mana jata rise khane se mote hote hai

[@salenagurung1359]

Dalbhat power 24hours 😂

[@hassle_passle2970]

Same as a South Indian myself we eat rice for lunch and dinner

[@janinecarelse8637]

Love that I don't have to feel guilty when eating rice. Got very excited when I saw that you are using a South African spice brand.

[@googleaccount40]

I’m arab and I can’t stop eating rice we eat it everyday at lunch

[@nabila660]

What do you guys eat for breastfast and lunch?

[@SFQ14]

@@nabila660 not op, and idk from what part of middle east they're from, but I'm from the gulf region. My family typically eats white toast (sometimes irani bread) with cream cheese, hallomi, olives, jam, and soft boiled eggs. If we get out of bed early, then we'd buy either ash (a blend of lentils+ onions+ chickpeas+ black eyed beans with variety of spices), boiled chickpeas or boiled broad beans. As for drinks, milk tea. Edit: forgot to mention lunch lol Typical lunch staples include machboos, maaqlobah, sabzi, mutabag (fish), biryani, meat maraq, lentil soup... Too lazy to write the ingredients lol

[@7979ice]

me too

[@joscelynbenoit]

Congratulations on 2 Million Subscribers! I really enjoy your content.

[@spencernguyen2880]

❤️ We eat very similar. I don’t eat meat though. More tofu and seafood. I would love to see more of your what I eat in a day videos for more food inspirations. 🤗

[@Fennysa-b1l]

Joanna i know u since 2015 & ur methods of healthy diet always realistic & ur sports always make me sweat a lot. Thank you Joanna, u're inspiring.😍

[@joannasohofficial]

🤗🤗🤗 I try to keep my methods realistic and approachable. Nothing super fancy, but something we can all follow. ☺️

[@Kamalkibaathai]

I ❤️ eggs cooked the way you did them. Soft boiled eggs are my favorite accompaniment to rice congee or oatmeal. Thanks for another awesome video! I follow, and also love, your workout videos!

[@ruthdecano1694]

Hi Ms. Soh, thank you for sharing your meal preparation to your viewers. I don't usually stay long watching videos here but hey yeah! it really caught me :) I wish you could share more office meal for someone like me who do a 8-9 hours office work. I go to gym after work by the way so hopefully you could share some pre workout and post work out meal prep. Thank You!

[@thanuk17]

Please do more meal prep recipes! I'm someone who can't let go of rice everyday too

[@TheSalonishah0401]

I love rice too!!!! I'm so glad you support rice as well! It helps me with digestion as well. Very soothing for tummy

[@MNROSE-sd3oq]

Joanna, I agree with you from beginning to end. That's exactly how I have my meals.

[@valenciacuttriss4259]

On a renal diet,l was so happy to find out that white rice was better for me than brown rice as it has so much less potassium.

[@arpitanath9545]

I m bengali n i cnt live wdout rice thnk so much for this video😚 lots of luv frm india🤗

[@bacatulis6708]

Very good explanation for those some people who are zero in diet info,who are never gain weight or never experienced become fat,who are never exercise/workouts but still want to teach us about don't eat rice but just eat regular bread,what?? Those some annoying friends insist us to just eat bread because we are fat , so ridiculous and very annoyed . Nasi tak bersalah, yang Salah tu makan gulai,dgn sambal,tapi malas makan sayur Dan buah, .rice far more better but take in moderation, rice better than bread because bread itself contains sugar,soda bicarbonate,yeast,salt,. My family already slowly change from regular white bread,to wholemeal bread, now we found a brown hard bread with chia seed and sunflower seeds, very satisfying. I'm skinny girl, unhealthy thin,non ideal weight who turned to overweight lady after giving birth, after my baby grow up,her mom also became obesity mom but now I'm in overweight back. I need to lose 10kg weights. I'm started over again ,try to eat clean back, and looking for suitable exercises for Asian woman.

[@nabilahooiabdullah2808]

Thank you for the video Joanna. U have kept me company during the MCO and i look forward to more inspiring videos from you.

[@terciodeoliveira9534]

Why is she my new favourite youtuber!!??

[@txt5201]

As a Somali I also eat rice everyday too, glad to know someone else does too 😀

[@Jellybellycat]

I love your energy and your voice. It helps so much that you have a calming voice with following your videos.

[@rosereyes1185]

I also eat 🍚 rice but only in lunch then with veggies and fish BECause it's good for my digestion.

[@thrishusenanayake4293]

Thank God! someone who's doing workout videos eating rice for their meals. As Asians, when watching workout videos we got complicated about food because Rice is our life...

[@caragold1031]

THNX!! I'm a terrible cook and this looks SOOO DOABLE!!!! and edible! I love how simple they are!!!! I'm a working mom and I don't have much time to cook. I would love to see you do healthy family meals for families with little kids ! Also I love how beautiful you look even though u r not superskinny like the "other ladies"--

[@nalinimaldonado1854]

Thank you so much. Finally something I can do. It’s simple and everything I can find easily in my kitchen. Guyanese can’t live without rice and recently I have been trying to loose weight. First thing I cut from my diet was sugar and rice. And I have been missing my rice so much.❤️❤️❤️

[@thetrustysidekick3013]

As Asians we're pretty okay. We don't binge like the Westerners who eat constantly throughout the day. 3 meals a day and almost all of it with rice. Just have modest portions. Moderation is the key to a healthy, balanced life.

[@khchenle8504]

True hahaha

[@khchenle8504]

I bet they ate more fastfood tho?

[@noyoudidnt1422]

true lol

[@taniajansen3650]

I'm

[@taniajansen3650]

I'm a westerner and I love rice I eat it every day all my life and yes it's filling and stops you getting hungry fast

[@lakshmij5203]

In a day I eat rice for lunch and dinner, sometimes in the morning also for breakfast. Thank you for this video.

[@taetaet4706]

Thanks a lot joanna you inspired me a lot for the passed 3, 4 years.yeah more meal prep recipe would be great

[@TheFannysu]

I love rice, I'm not Asian but I got used to having it every day. I usually wash it then I leave it in a strainer with some garlic and onions (cut up). Then after a couple of hours I cook it. I do that every day.

[@cz7397]

Thank you so much! I’ve been trying to get into a calorie deficit schedule for gradual but steady weight loss and was having a looot of trouble with the food. This really really helps a lot. Thank you!!! It was exactly what I needed

[@clairemichel6323]

Best food video out there. It was practical for people who are not looking to get smaller but maintain their body composition

[@momdoesstuff]

I loved this! I'm learning so much and getting healthier from your videos. Thank you!

[@nickijames5122]

Porridge. I just love it 😊 I sometimes add protein powder, or vanilla drops, honey and chia seeds. I like it cold too by keeping it in the fridge overnight. Delish 👌🏻 I like white rice. My husband is from Malaysia, so we do tend to eat it, or noodles, quite frequently 🙈

[@nathaliethomas9719]

I can relate. Love my eggs the way you do it and I too cannot digest brown rice so.white rice for me all the way. Great tips. Thanks

[@eduardochavacano]

You are a hero to so many farmers in Asia.

[@BreathofSpring24]

I enjoy your videos, Joanna! Thank you! 🥰 Ive heard others say that white rice is easier on their digestion, as well. I also like rice, but i prefer sweet potato or corn to other grains. You said no restrictions, but i didnt see you eat any fruit - is fruit restricted? If so, why? I like eggs, but cooked well done. 😀🤷🏻‍♀️

[@joannasohofficial]

I do enjoy fruits! But it’s not something I consume everyday. Hence I didn’t share it in this video. And to be honest, I ran out of fruits too when filming. 😅

[@ronnieking3848]

Rice is a staple for many people. I live in Texas so we always eat white rice or Mexican rice...which is just adding tomatoes, garlic and onions, jalapeno peppers and bell peppers.

[@mulberry_SKY]

I cant go a day without rice!! LOL despite having rice everyday, I lose weight and people never believed that I eat rice everyday. Sometimes 3 times a day, because I loooove rice with shakshuka egg in the morning! #riceforlyfe !!!

[@lisetteg9736]

Do you not put salt on your rice? Is this why it doesn’t affect your weight?

[@moniakthar1963]

@@lisetteg9736 we south asians never put salt in our rice.

[@lisetteg9736]

SM A noted! I figured but wasn’t sure.

[@mulberry_SKY]

@@lisetteg9736 Oh, sorry, I didn't get the notification for your comment. But, it depends on what rice tho. For the usual plain rice, we don't season it. But fried rice are seasoned.

[@bitabaliarsingh1809]

Thank God u r the only trainer who suggest rice. Rice is my daily habit of eating. But as m an Indian I don't like half cooked or soft cooked eggs. Thanks Jonna ❤️

[@ying3026]

Wow first! I love you Joanna 😍⭐

[@edzaida25]

I totally agree with you about rice. Last year I was working out in a gym and I literally do no take rice for months, but I do not sweat while working out, I feel tired after 30 mins Of cardio. But now, while in quarantine, I still take my cup of rice a day, then a cup of black coffee prior to my workout ( jump rope) and I sweat like crazy and I do not feel hungry right after workout.

[@Youtubeuser10873]

I love the way you cooked the egg it’s my favorite

[@immank2102]

I am from Nigeria, thanks for making this video. I eat rice and my friends feel that it is not healthy, but I look good feel good.

[@Barbara-fy8cs]

Please provide more meal preps like this. I like the simplicity of your cooking

[@taralshukla6603]

Add turmeric to your food and red chilli powder these are indian spice and adding turmeric will help to lose your weight or it will help in cold sore throat or if you have a wound open wound put oil and press turmeric. Turmeric is an antiseptic too. Turmeric can be used in many ways.

[@zkrecipes5837]

I love rice, I was scaring to eat rice since I started to diet. Thanks for this video. U r a amazing women😊

[@yourgodlesslexx2092]

Do u loose weight

[@scarlettflora3126]

Near to 2M subscribers.. Best wishes for you joanna🥰🥰

[@alyssajones4368]

I Iove me some salmon. I literally could eat it all day, everyday. So sweet how your man loves to cook for you ❤ I know big boi throws down in the kitchen!

[@joannasohofficial]

Oh yeah. I loooooveee salmon. Haha! Blessed to have him who actually enjoys cooking and cooks better than me 😆

[@yashashreejadhavar5103]

@@joannasohofficial I feel jealous I am single🤣🤣🤣🤣🤣

[@lechaewilliams4524]

Thank you so much. I love the way you have explained this. Definitely going to try.

[@naaisegar2389]

south indians always eat rice and rice related foods like idly and dosa

[@PB-sz2lv]

Bengalis also eat rice. They even eat rice products for snacks such as Puffed Rice, Flattened Rice etc.

[@carolinekabaria4291]

👏I am so happy to watch this video. I eat rice 3 times a day because it makes me full and I don't enjoy bread and many breakfast foods. Thanks for this.

[@PlantBaePapi]

Girl!!! After you said you were going to show us how you eat, and I saw your body then looked at that bowl of rice. You caught my full attention. It’s like Beyoncé revealing her secrets!

[@joannasohofficial]

🤣🤣🤣😆😆😆

[@Nonyah123]

Love this video. People need to learn that all non-processed food is good in moderation, and some foods work better on your digestion system/better for your palette etc. No one diet works for everyone!