5 Sports Drinks to Recover Faster

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: www.myusatrainer.com/joanna
♥ This video will tell you everything you need to know about SPORTS DRINKS. Do you need them? What are the functions / ingredients?
♥ Be sure to LIKE, SHARE this video with your fit buddies. SUBSCRIBE / joannasohofficial p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
I hope you’ve enjoyed this video. I know it’s packed with a lot of information but I hope you’ve gain from it and apply it into your fitness routine and to take your fitness performance to the next level.
Do follow me on my social media pages as well @JoannaSohOffical. Share your pictures with, tag me @JoannaSohOfficial and #JSohRecipe. Do read below for more information & recipes.
Each Recipe makes 500ml (2 cups):
1) CITRUS REFRESHER
Ingredients
- ¼ cup (62.5ml) Freshly Squeezed Lime Juice
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water, or more depending on how strong you want the flavour to be.
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 287.5mg Sodium, 146mg Potassium
Recommendation: After an intense exercise of one hour.
2) WATERMELON ELECTROLYTE BOOSTER
Ingredients
- 1 cup Watermelon Cubes, deseeded
- 1.5 cups (375ml) Coconut Water
Nutritional Value: 18.82g Sugar, 380mg Sodium, 1170mg Potassium
Recommendation: After an extremely intense prolong exercise of more than an hour.
3) HERBAL COOLER
Ingredients
- 2 cups (500ml) Green or Herbal Tea, steeped & chilled
*something citrus preferably
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 290mg Sodium, 45mg Potassium
Recommendation: After a moderately intense exercise below an hour.
4) LEMON & GINGER COOLER
Ingredients
- ½ cup (125ml) Ginger Water
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water
- 1/8 tsp. Sea Salt (287.5mg Sodium)
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 292.5mg Sodium, 83.3mg Potassium
Recommendation: After a moderately intense exercise below an hour.
5) 100% FRUIT QUENCHER
Ingredients
- 1 cup (250ml) 100% Natural Juice
- 1 cup (250ml) Water
- 1/8 Sea Salt
Nutritional Value: 36Sugar, 297.5mg Sodium, 263mg Potassium
Recommendation: After an intense exercise of 1 to 2 hours.
COCONUT WATER Nutritional Value (1 cup):
600mg Potassium - 252mg Sodium - 6.2g Sugar
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Lots of Love xx
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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[@CrafteyMarissa]

Recipes start at 4:18

[@komalpatil5640]

🤣😂😂

[@jawahara6889]

😁😁😁😁

[@jawahara6889]

Give him a award

[@SHADOW6_STRIKE7]

Thanks mate

[@housegfortuna1239]

Thanks mate, potassium yada yada

[@sonyamartin6226]

Ok thank u soooo much my beautiful sister..this helps MR SO MUCH FOR MY KING (HUSBAND)! he is a carpenter and worka in the heat ALL day LONG! He LOVES his job...however he has been suffering from HEAT CRAMPS!! this is helping me i love u for this!!! 😘😘😘😘😘😘THANK U AND PRAISE THE MOST HIGH FOR YOU!!! MAY HE BLESS YOUR HEART AND HANDS!!! PEACE

[@sophiadiop8932]

Omg you save me 😢 I really needed it after my exercices.. Thanks alooot 💕

[@kimmarie1398]

i'll definitely check those out - i always feel soooo tired after my 2-3hour dance practice! Thanks for always posting such informative and useful videos!!! :)

[@latoya1274]

Finally sports drinks I can actually make from home and the ingredients aren’t difficult to find. Thx for sharing

[@chirrys6040]

Thanx for that positive energy you give me 💕

[@naomii494]

This was very informative thank you I will try this out 💛!!

[@achalseth545]

your video was so nicely and informatively presented! it shows how much effort you put in, love itttt

[@25kishkish]

Such a great idea. I'm trying them all. Thanks for sharing :)

[@VIPShirlee03]

Joanna is body goals! thanks for sharing the recipe!

[@sharonlatour6230]

Thank You Joanna! Great tips on DIY sports drinks!

[@yuanjyechong8834]

Thanks. I love this

[@jschro124]

Thank you so much for this!! I need to try this

[@tonjirucker999]

Informative, easy & direct, and multple healthy drink options! JUST WHAT I WAS LOOKING FOR!!!!! THANK YOU!!!!

[@sourabhbahiramwar9052]

Joanna!!! You have made my life so much easier.. thank you so much

[@chechue1]

Perfect! Just what i was looking for. homemade sports drinks with easily available ingredients. Thank you so much!

[@anujgautam3361]

This video is awesome, and it contains all the information which is necessary for a runner to know. Thanks alot.

[@sivaneha97]

Thanks for kind information

[@badrababane9647]

Amazing video, very well explained !!!

[@muthuprabhakar1776]

Thanks a lot for very useful information

[@FX_productions]

Hi Joana. Just started a fitness regime, mostly cycling, and decided to make my own electrolyte drinks. Perfect video and well presented. Nice one!

[@sweetych11]

liked the ginger n lemon drink . it has healing properties too according to ayurveda . thanks .

[@katyshilts7004]

this was so helpful thank you so much:)

[@FreakDaFunk]

I Love the way you explain. Thanks

[@zestykappalot1853]

thanks alot you helped me so so much and i hope you soon get 1 million subscribers

[@athyx]

I love this! :D So informative and so many different drinks to try c:

[@prettiyoshi5999]

Just love your Chanel

[@Vivek7M108]

Thank you for best suggestion I am try to make it 👍

[@justbreathex02]

Awesome video! What's the best sea salt that you recommend?

[@emilybacon11]

Thank you so much for these recipes, i think it's so much better making your own electrolyte drinks especially for long distance runners like me.

[@baharsahin7566]

amazing video

[@upulidahanayake5946]

Very useful one

[@VuduVgod]

love d recipes will use for sure

[@soniczforever5470]

Hi I am an avid runner, thanks for the advice it was tough for two years as I had anemia but I have no regained my better composition. At the moment trying to break my record of 17km in one day

[@piatraamazonului]

i like your videos because they contain a lot of information and you're really explaining things. big like and as you always say: "all the best"!

[@piatraamazonului]

not at all! hugs

[@Wakain1]

Thank you for this video other videos had only one recipe with much indergridients you came in clutch because I have to make an energy drink as homework for STEM thank you so much!

[@mohammadequbal2201]

Thanks a lot 🙏🙏🙏

[@esteryosopov2915]

about a year and a half ago I weighted 80 kg and my height is 1.52 so I was pretty much overweight. Thanx to your exercise and motivational videos I lost 20 kg. Now I weigh 62 and I got at least another 10 to lose but 20 kg is a lot already and I am just so thankful to you! :) I changed all my clothes and hopefully will continue on doing so.

[@Frigga020]

Kate Odet holllyy I weight 45kg, 167cm

[@caitlinparsons3275]

Love your outfit ❤️

[@parkourmunda]

Thank so you much

[@belenanzano1353]

awesome vedio,,lovitttt!!!!

[@aarushgota7577]

I just love lemonade

[@aroojartist8059]

Can we use regular salt instead of sea salt

[@sowjanya8425]

Jenna thanku for ur concern,iam frm India plzzz let me know abt that diet

[@Hirahennaartist]

Your healthy recipes are best

[@badbunnyleader896]

I love u 2

[@badbunnyleader896]

Love u 2

[@nivedya7928]

Thnk u soo much pls show 1 week fast weight loss video

[@tharymao6455]

do we have to drink after or before work out?

[@aggelosntk2270]

Is this drink for after or before sport action?

[@kusumbhardwaj]

very nice Joanna ! amazing drinks ! Dear Joanna , I m following your many workout videos and these are working ...but I am very desperate with my armpit fat ...I am following your armpit workout but not finding as good results as over other body parts ..plz tell more workout plan for armpit fat ..or more tips..

[@rajeevrajendran1692]

Is it better to have during workout or after?

[@kyuubirampage]

what is your recommendation of sea salt product available in malaysia?

[@geniusbutnotreally8093]

for citrus refresher...can I do it without sea salt and honey??..just water with lime n lemon juice..can I???

[@cedrikcaramat5677]

Is it ok if you blend garlic,lemon,honey

[@huzmohd]

Great job with the recipes. Natural is any day better than off the rack anytime, every time!!!

[@danialezero93]

Hello Joanna, I would like to mention that bicarbonate is not an electrolyte, the 6 electrolytes found in our bodies are: sodium, potassium, chloride, phosphorus, magnesium, calcium. Have a great day!

[@user-on7mx7un8n]

Are different for the men's body or not ?

[@basicmartialartknowledge6270]

Nice video

[@guy-tn2ud]

Great overall video. I only came to find a green tea energy drink recipe, but got 4 more! The watermelon coconut water recipe was a surprise for me, and I like the sodium potassium ratio. I might try adding some cal/mag powder to that.

[@nikitalatelwar7123]

Is it recommend to people who wants to loose weight...??

[@weirdpies]

I used to walk to and from work. it would take me 1hour on way. so 2 hours in total. I used to drink a sports drink. was that right?

[@sharleyziehr]

What do u mean by ginger water?

[@fishkhan1973]

i always admire u just super

[@garmithegingerninja6573]

this is a good video

[@maheshbhosale539]

Hi Joanna! looking very nice..... thx for sharing this information.....XD

[@bunzilla19]

This is amazing, thank you so much! My husband plays basketball games every week and I don't like him drinking the commercial sports drinks because of the preservatives and other nasty ingredients... so this is great now I can make homemade ones for him! Thanks!! ^.^

[@varshadhakane4028]

thanks

[@temike129]

Can you use this without sugar

[@smooth1908]

Can i drink a sport drink durring running when i am dehydrated.

[@FredyHatred]

those young coconuts are kind of expensive in my country. But all drinks seeem alluring. Definitelly will try them out.

[@LoveResidentEvil4]

Anyone know the song started from 4:18

[@WaveHeartSoulArt]

After my workout, I drink home made yogurt with sea salt, olive oil, curcuma and ginger.

[@vanrajshukhadiya8335]

Can we use if doing workout for height gain

[@joyal77]

Brazilians drink coconut water as well, very good!!

[@udiadthi3662]

Is there any side effects

[@arshiyasamreen3467]

Can thin people drink this?

[@sr3903]

Dear your English is very nice. Listenable.

[@vinayak.c2678]

Thenku

[@afifzahiruddinrohaizan52]

May I ask a question: If you can't afford sea salt, can still make the drinks?

[@yesmineammar7684]

hello Joanna i just wanted to notice that eating melones instead of watermelone will be way much more better because it is richer in potassium and vitamines

[@humnahaman]

can you do a video on upper abs specifically???

[@MukhayoSultanova]

hi Joannah, I am interested in trying lemon and ginger cooler because it sounds interesting. In the recipe you've provided, it says ginger water. Do I purchase it from somewhere or do I make it? If its the latter, how can I make it?

[@MukhayoSultanova]

+Joanna Soh thank you

[@Nellethiex]

What is a 100% Natural Juice? :)

[@laiheangnou8394]

Hi joanna, I'm often watch your videos and getting useful, joanna ! I wonder Should I drink spot drink while exercising or after workout is the best? I like the lemon ones 😊 hopefully you answer me,I can't listen English well🤒😬

[@pebbleskillasheep]

After, because you dehydrate and lose minerals with sweat, so electrolytic drinks restore that

[@174joedirt]

which ingredient has the potassium?

[@hengkytandyo]

When do you plan to make full length HIIT video / strength combined vid? I remember you once posted your full length vid were 30" kickboxing and 20" HI workout. The rest of your WO vids almost very short duration (to do more sets you just ask us to replay the vids ...., which is I personally prefer that you do full WO with us)

[@shaifalikiroula5631]

how to gain weight...??? I need to gain up to 10-15 kg..m very skinny..:(

[@edus82]

Does ginger water mean ginger soaked in water and that juice? Thanks

[@bwractive]

That's my question too

[@tharymao6455]

Thanks. I love to drink a raw coconut water 😍😍

[@kijang777]

What?!!! Are you coming from Malaysia? omg

[@veronicaowl3126]

Joanna you're so lucky, here in america we have to drive 1 to 2 hours to go to a farmers market to get fresh produce. If we buy healthy things in a grocery store it's extremely expensive and most people don't think its expensive, but for a family of four with a big appetite and low budget it's extremely hard. Coconut here would cost 3 to 2 dollars, this is why our country has high rate of obesity because "junk food" is cheaper. Thank you for everything, I still do your workouts and the drinks seem to be low budget :)

[@Tomi_janet15]

Veronica Owl 😭

[@achalseth545]

and your outfit is supa cuteee

[@mikeyangyang8816]

What’s her accent?

[@saint5382]

She looks soo pretty

[@ariellegroennewald6015]

What about the drinks

[@bribart402]

i want the watermelon drink! o the taste of summer! :P

[@0SweetRice0]

Thankyou for this! its awesome for sharing :) I always have trouble eating and is always leaning towards fat food. :( its hard but im trying my best. I always tell my family that I need to be abandoned in a remote cabin with no food LOL but ur very inspiring like always :) I love you alot! your my favorite

[@stephensymington6182]

I am trying to get Senseade drink off the ground

[@mimixmalagon1725]

Pls do a house tour we love tou😘😝😚

[@FaujiFitnessCommando]

You are looking so gorgeous

[@kawaiigirl5548]

That cup. Just that cup, iam staring at that cup, i will die if i dont get it,,, joana i need that cup in my life to keep my heart beating, from where did u get it

[@LETSGO-md1kw]

Ya’ll talkin running but im here in quarantine sitting at home and feeling tired.

[@sadafrizwan3563]

hi plzz next vidio dait paln & hip exercise so plz😀

[@khaopiolifejioquickdelicio7488]

Sadaf Rizwan nice weight losting video