Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch More Gym Routine Workouts: • Gym Routine - Strength...
Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.
Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
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Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide

[@delin7441]

0:35 : wide smith machine squat 1:42 : walking lunges 2:42 : Lat pulldown 3:27 : seated cable row 5:20 : low cable crossover 7:00 : full extension

[@cpine9062]

Thank you for letting me not look clueless in the gym Edit: As clueless

[@kati3514]

Ahahaha wish I watched this before I went🤣

[@jessicaelliott4328]

@@kati3514 me too lol but i do have a few friends that work at the gym so they were helpful

[@zeryna7]

Nice picture 😂

[@usmananser4802]

@@jessicaelliott4328 1££@

[@theunpretty2372]

You’re a life saver! I literally signed up for a membership that’s costing me and was regretting even getting one because I don’t even know how to use the equipments.

[@sruthisuresh1173]

Same here🙁

[@user-sf3kg8go8r]

Ask a trainer

[@mbiikovii]

@ebs if this is not me😭😭😭

[@alinaanjum2064]

U should keep ur personal trainer if you don’t know how to use the equipments

[@muhammadwahyu3820]

@@sruthisuresh1173 🌚

[@Chachapooch]

Oh my goodness Joanna!! I just finished this entire workout at the gym, and literally every single inch of my body hurts right now. I am drenched in sweat, and I can barely walk or lift my arms over my head! This is such a great workout, so proud of myself for pushing through. Thank you Joanna, you're awesome at what you do! 💃🏼🤸‍♀️👏

[@sumayaakther411]

@Exercise class d xx dfs. X xx xxxxxx as she was

[@lsdstrawberry6260]

Dude u out of shape i..

[@priyankagupta634]

I did this today, it’s such a great workout! I usually do strength training 4 times a week but due to my exams, I just could hit the gym 2-3 times, and this is perfect, what I neeededdd! You are awesome joannah

[@konathalasanthu8532]

Hi priyaka

[@lenirose5245]

I wonder how long this would take me at the gym. I didn't know what my workout plan tomorrow will be. This came in the right time, trying these tomorrow. thanks :D

[@NikkiMarieVlogsNMV]

I just signed up for the gym and am in need of a routine like this.

[@Dddrawing_y]

No gym people provide routine to the pt members,although clients had asked them to provide over a month. Knowledge is everywhere these days,it was only for convenience.What a worldwide known secret!😂Those who make the clients beg for the routine chart,but eventually never hand it over would never ever be able to build their "kingdom" in the region😢

[@imangipan]

Have an amazing time watching Collin grow up and treating yourself right! I only recently found your channel and its been so useful and fun to watch! Luckily I have lots of your old videos to watch still ;) thank you for all the effort you put into creating great content for us for so long!

[@marsvargas5740]

I’m trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos 🙏🏽

[@paulinahernandez19]

thank you so much for this video!! i’ve been a bit lost at the gym lately. i will alternate this with your HIIT workouts.

[@sujaysingha5183]

What type of equipment do u use in gym

[@NadineFelice]

This was great!! More gym workouts please :)

[@MsKomal16]

I absolutely adore you and your workouts/ meal plans. Keep it up girl!

[@neena_gems5223]

Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!

[@rebel8440]

and the weight i was like WOW

[@bellamadet6471]

Hello from the Philippines Joanna! I always exercise with my friends by following your HIT workout videos and we always yell at you for how difficult your workouts are. On the other hand, we love and respect how strong and motivating you are. Thank you for inspiring us to become fit. Sending you lots of love from the Philippines Joanna. :)

[@fc4660]

This was the clearest and fullest explanation without actually having a PT next to me, thank you! I just subscribed. Your form is flawless btw

[@luclark1775]

I love the way how you explain each workout, very detailed and story by step. I learned so much from you. The cable crossover you demonstrate is so interesting. Could you make a video showing us how to use cable machine ?

[@angelisabel435]

You're amazing and an inspiration. I'm experiencing a plateau right now. and because this is the first time I haven't given up on myself, I think I need to educate myself on what what part of the body I should be focusing on each day. Have an amazing day Jo. you truly are an inspiration.

[@nidhi3568]

Exactly, Same here, and this is really discouraging but i am also not giving up

[@nicorobin7211]

I reached a plateau as well! I figured its time to start doing HIIT workouts and mix it with strength training. I can feel that i am starting to lose weight. Don’t give up. What kind of exercises were u doing uptil now?

[@sanorris08]

Joanna, this video was so helpful, thank you! I am loving your hair color ❤️

[@rowen780]

you are the best on KZbin. you are the only one who motivates me, straight to the point! thank thank you sooo much

[@tatiujo]

💕 You're absolutely amazing!!!!! Thank you so much for the awesome guidance!

[@nicorobin7211]

I can’t believe I barley found your channel yesterday. I also can’t thank you enough for uploading the most helpful videos out here , and for free. Ur so amazing I can’t wait to start trying your workouts

[@sitataba243]

Thank you so much for the vedio of body type I'm type of endomophes body type how much could I intake meal to stay fit n slime... Pliz help

[@sujaysingha5183]

Guys how's ur parents allowed I want to do it but I can't

[@nicorobin7211]

@@sujaysingha5183 how old are you? Maybe you can try home workouts instead of going to the gym :)

[@tropicalprincess16]

Just joined a anytime fitness the other day. Was so excited to watch this video because it actually features equipment in the my gym.

[@JS-vi3vw]

Hi from India again, Joanna!!!😍😘🤗 Great to watch your videos as usual. Again, requesting you to upload the total body workout for people coping with slip disc and back pain problems. Thanx a lot and looking forward to more such inspirational videos from you.

[@sukrunnisak4457]

Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

[@usernameunknown9940]

I'd love to know how you organize your strength routine during the week; do you do a upper body split or work on more specific parts? Also if you add HIIT in your routine do you do it in the same session as strenght training or is it on another day? I'm curious about strenght training but have no idea how to organize myself ^^

[@izabelaxxl3629]

thank you.I have done it today,it feels so different from usual all body training I do for 20 years.Finally something new.I really had a difficult time to find out what to do in all body training.Its always the same structure,so boring.With splits is easier,but is not good for me anymore as I dont come to gym very regular.

[@vicsmakeupfix]

So informative! I love this level of detail on the form of each exercise. Please more videos like this

[@tinamarie5433]

My 30-something my daughter is about to go to the gym with her husband and follow him around with the machine works. I was looking for a timing on each machine for her. Because men and women's bodies are a bit different. So to add to this that would be awesome for this video. But I shared this with her perfect thank you.

[@biancastitt6622]

Ahhh!! This is perfect! I just recently got a gym membership and you upload this.. exactly what I was looking for. Thank you Joanna!

[@Louise90GV]

Thanks for sharing, I’ve been looking for a full body routine. Excited to try this out at the gym!

[@Shadowstorm612]

Thank you this is exactly what i was looking for without all the fluff of other channels

[@VixenVisuals_]

she makes everything look easy

[@arestanovin]

And its actually hard

[@tayyaba9629]

Yeah, She is amazing 🌸

[@brosisvines1464]

Not easy at all...aaj hi leg workout kiya h maine and literally...yeh bas dekhne mein easy lagta h...but if u do a lot of strength training then u will find it easy

[@debosmitadebnath8545]

I was bored wid my strength training wrkouts...nd here comes another...I will try dis wrkouts frm dis week...Thanks dr fr sharing ur wrkout routine wid us....

[@hananeladj1882]

Finally i found a video that answers all my question about working out in the gym for beginners. Tomorrow i will start doing this for 8 weeks. Please keep posting more videos we need this. However, Catherine made it look easy 😂

[@logical_linker8382]

How'd it go? Its been a min since you posted this comment 😊 imma start today

[@tahirahussain1271]

@hanane Ladj did u get results in 8 weeks

[@monikatoth5697]

Love your videos JoJo. They give me new ideas and inspiration 😘👍🏻

[@titinrustini8703]

Yeeeah finally, love love this video....

[@benicia9408]

These vids have absolutely changed my body

[@faribagheibi7352]

Hi Joanna , I really love your workouts. Thank you for sharing them ❤️ Could you please send more gym workouts please? With different machines as well?? Thank you very much.

[@louveniataylor1375]

This is life. More of these please!

[@Ilmianajeee]

I'll just start my workout at the gym today but i have no idea at all about how i begin until i watched ur video, thx joanna

[@saeidkh1227]

I just found you channel, and I going to start to go to gym from tommorow morning!! I'm scared but this video really really helped me... You're sooo HELPFUL and THANK YOU SO MUCH!! Jesus, wish me luck guys. (My goal is to loose 15kg) 🤗🤗💕😍😍😖

[@sukeadventures5928]

Thank you. That was my full body workout today

[@agnesouma8784]

Your workouts are so useful! Your articulation is so excellent! You are amazing!!!!!!! I subscribed immediately😇

[@malaker2740]

First week at the gym, happy I found you Joanna❤️‍🩹

[@avrillavigne5383]

Hi Joannah! 😊 i love to do all your workouts! 😊

[@Menosrftgesmas568]

Excellent video Joanna!!! Thank you so much

[@surekha1227]

I'm regular to gym workouts and your videos are useful to me

[@chimchana5631]

Omg i really like your video it's so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs 😍😍 please

[@cecilialee121]

Thank you Joanna this is just what I want now. I just joint a gym yesterday and don’t want to do!!

[@sridevi-wb8kl]

Hi Jo.. Very inspiring and informative video.. Plz make a video for beginners strength.. Like leg day one video... Upper body work out... Abs... Must do work outs daily

[@Strega4646]

I also work out at anytime fitness... At least now I get to have someone to help me. Thanks Joanna!

[@pearllaw]

Love the way you describe lunges, definitely my least favourite must-do exercise XD

[@muskaanjuv9634]

Wow was waiting for this from so long. How many days a week u workout. Also share ur what I eat in a day

[@yoloolay9137]

Thankyou so much for explaining detail by detail.very well explained.and made it easy to learn👍😁

[@ppmouse1895]

Love you Joanna, please upload more gym vedio, e.g. for glute for chest, ur explanation is very clear and ur demonstration is excellent! Thanks!

[@shaloogoyal9201]

Great video ...was really looking for such a thing

[@oliviamikhael5514]

Such a useful video 😍😍😍 please make more♥️

[@garimajoshi1757]

Hi Jonna, What are your diet plans along with the gym workout? Share if possible

[@natashaaa5325]

Going to try this method next time when i go to the gym

[@SandraLovesRoses]

And on the Smith rack - don’t lock your knees! Make sure knees are aligned properly. I speak from experience!

[@MissTanMc]

Great workout and great tips!

[@user-rb8ww8vt2u]

Omg this is exactly what I was searching for. Thank you!

[@juhisaifkhan8839]

It's really very good exercises whenever I see it motivates me

[@monicamocanu6145]

Finally a video with more action than just talking about it

[@silverypriyanka4256]

Awesome !!! Need lot of strength to do it especially for asthma persons

[@Blazjul]

I’m exhausted just watching you😂 I’m going search your channel to see if you have a video that’s more suited for beginners or older people (I am impressed with your presentation, which is why I am going to dig deeper into your channel. I’m so glad KZbin recommended one of your videos for me. I am a 63 old man who has just started resistance training, well, about two months ago, and I have been winging it.)

[@eg1197]

Excellent video. I just joined the gym. And certainly will incorporate some of these workout. Thanks. Could you show some workout using free weights?

[@manasipawanaskar3934]

Joanna!!! You are a rockstar.. You can actually read mind!???? This one is so so useful!!!! 🙌🏻🙌🏻🙌🏻

[@juhisaifkhan8839]

There are a lot of exercises and all of them are good. If we do exercise daily we remain healthy fit and fine

[@tinamarie5433]

Thank you for providing this video. Nice.

[@TheLBBodyCo]

Great video Joanna so many ladies can be intimidated by the gym 💪💪💪

[@angelalsp3430]

Thank you..this is the video I have looking for ..thank you very much 😘

[@nahlamansy665]

Hi Jonna, I really like your videos and your workouts , i just wanna know if you i want to lose fats in my legs does squat exercises make my legs bigger or not?. Thanks in advance

[@soniaranvir5948]

This is the most informative and amazing one’s 💯

[@heleneata1386]

very useful thx for all the advice👍🏻nice video

[@snaz4324]

Nice joanna 💪 i love your all video 😍

[@echastein7232]

Love! Simple and detail

[@ranjitkaur850]

Best workout video i have seen

[@happygirl4218]

You are very proficient with your explanations. Thank you for this.

[@Babe0783]

i love you Joanna! You always keep me on track. Please update us more about meal plan. I love you!!!

[@SmapAttack]

Thanks for the workout! How many lunges reps should be done in one workout?

[@theinspirething]

love u. this helps me so much for a gym newbie.

[@merylbergraaf2458]

Thanks Lotts!!!.. this is great!!!

[@hafsaattach9770]

Super Joanna, love you. Good luck for next videos.

[@riakim7953]

Would you recommended lunges for someone relatively large at the moment therefore when the knees hurt? Does it strengthen or damage the knees? Thank you ❤️

[@gymanddancemirrorsdirect7898]

Great video, keep up the good work..

[@umekulsum3172]

Jonna Love Your vedios😍😍👌👌 i watch your each and every vedio😍,. Your Cardio Kick boxing vedio is my fav🤘😍,. Lots off Love From 🇮🇳India😘❤

[@zerinliza769]

U r awesome joanna,u can do anything!!!

[@christinalong5144]

Happy Monday Joanna!

[@AMunoz-lr4rd]

Thanks for this!!!! If I am avoiding barbell squats/squats all together, is there an alternative exercise you recommend? Thank you

[@abantikaoutfits507]

I like your Workout very much. You r really much knowledgeable about it

[@annies525]

Girl you are amazing, love every single video ,so informative. ❤😘

[@sarabjitkaur9917]

best video for strength training thankew soooooo much🙏😘

[@ivygreenwell2265]

it’s saturday so i wasn’t going to the gym but i saw this and no i’m on my way 🤩

[@minakshiverma5459]

Hi Joanna plz make some gym workouts video for whom suffering from any knee issue

[@PoojaRawat-ex6zh]

Thank you 🙏 for this video very helpful for me

[@tinyonelove7947]

Do you do it all every time you go to the gym and also I can'tlift myself anything else I could do besides pulling my self up? Thanks

[@SanjaySingh-de2bj]

Awesome workout ☺️

[@sadhanatonde330]

Oh my god.... Dumble exercise was ossum. When I was try to do my hand was Dancing 😂

[@sangeethajayrajan9422]

Beginners introduction to new machines at gym.thank s