25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh

[@chandreyeesinha4940]

In our Indian culture we offer immense respect to Guru. The one who teaches us and through his/her teaching we change our life even to little extent. I have lost weight through your workout videos and I will be forever grateful to you for this reason. Here's a simple token of respect to pay my gratitude to you. ❤Lots of love from your unseen disciple from 🇮🇳

[@suranjabarat5457]

❤❤

[@DynastyInferno]

Omg I can't believe you're still able to talk through this workout! You're a champ. Amazing.

[@auroraelizabeth]

She's not breathless even!! I can never..

[@potato7596]

I can even see anything while working out 😭

[@yuliarahmita9763]

@@potato7596 lol

[@shizpie9576]

All your strength training classes r just amazing one can easily lose weight without losing any money n get toned just by following ur exercises..ur just an amazing trainer..

[@Falguni_Pawar13]

Hie which excerise u do to loose weight

[@azimshaikh2560]

@@Falguni_Pawar13 there is no exercise to loose weight .. you will need to be in caloric deficit

[@Neha15ist]

Day 1 (11/06): Just finished the workout!! It was tough and I had to pause but I finished it :") Day 2 (12/06): Dragged myself through it today!🥵 I HATE THE MOUNTAIN CLIMBERS SO MUCH. Love the shoulder workouts for some reason though, lol. Day 3 (13/06): Felt like the workout got done faster than usual today. Was initially feeling lazy so delayed it a little but it's done!☺️ Day 4 (14/06): Super late today but done😤 Day 5 (15/06): Done! I think I'm going to find a new workout for each day of the week. :) Day 6 (16/06): I took a rest day, didn't workout at all✨ Day 7 (17/06): Back on track, I'm still following this video, haven't started any new workout. Day 8 (18/06): Didn't work out today. Feels like I'm allowing myself to slack too much after the rest day I took on 16th🥺 Day 9 (19/06): Finished my workout early in the morning, that's when I feel the least lazy. Day 10 (20/06): Workout donee! Day 11 (21/06): Went for a walk today + jumped rope, I enjoyed the change ☺️🍃 Day 12 (22/06): I've switched to a lighter Tabata routine because of left shoulder's hurting, prolly cause my posture isn't too good w these exercises! Day 13 (23/06): Evening workout today, done!✨ Tabata is funnn Day 14 (24/06): Have an exam tomorrow, taking a break! Day 15 (25/06): Didn't work out today either. Exam's done. Plan to get back to my routine tomorrow!🤞🏼 PS- I am going to keep updating. Hopefully, that holds me accountable!😌 FINAL UPDATE - I lost 5kgs in all these days!!! 😭💃🏻 I didn't control my diet much, ate as usual but ensured I ate less food from outside and when I felt like eating junk, I kept the portions small. Lately I've lost consistency, as you can see in my daily log toward the end, but I'm going to get back at it again and make this a habit!!! Seeing results is so motivating, aaaah I'm really happy!!! ❤️ Stopping the updates here now, this comment has become terribly long lol, thank you for holding me accountable!❤️ BYEE

[@kavyashridas3949]

Following u , going to start from tomorrow

[@Neha15ist]

@@kavyashridas3949 Yayy, we got this❤️

[@xxbabypandaytxx4165]

Goodluck!

[@annasebastian536]

@@Neha15ist so, what are your results bestie?

[@muskanyadav2642]

@@annasebastian536 ya i also wna know the results

[@fayetopias]

if you’re wondering if it works it does! i did this during quarantine and lost 30 pounds

[@murimuri9264]

was this the only workout u did ? or?

[@fayetopias]

@@murimuri9264 i also did like an hour of just dance every other day and was on a 1800 calorie deficit

[@syedanabeehaahmad1]

@Irridessa Amore 1800 calorie deficit per day?

[@angelae299]

How long did it take for u to loose 30 pounds?

[@fayetopias]

@@angelae299 about 4 months. i started off 150 in july and reached 120 by november and have been maintaining ever since.

[@AishaAwaisu-ht8qe]

ive been doing this workout since may and it made me officially loose 20lbs. i did it while being in a deficit and also going for walks. this is always my go to video. just remember to not be too hard on yourself when youre starting. the first time i did this i couldnt to the second set but now i can do them all easily. i also do it when i wake up just to wake my system up.

[@janemelinda3216]

I love how Joanna keeps motivating and giving tips for me during the workout. Easy , suitable for beginners. I lost 6 kg, just by doing this workout and other cardio workouts. Thank you Joanna ❤

[@Aphrodite-474]

Sorry but can I ask you, for how long did you continue this workout?

[@pissedoffpotato1882]

Your workouts really helped me, they go a long way, you inspire me to keep pursuing my fitness goals. You're great at it.

[@frap4506]

i couldn't do this back in april, got back to this video october i finally able to finish this workout! thank you Joanna! You're an inspiration!

[@ric25feb]

U were the first youtuber i started following for workouts when u used to film them in you apartment but i lost track after i experienced depression for sometime but today i tried this n felt really good...n remembered my the day i did my first workout with you!!

[@magsboom7358]

good on you! keep going, you're already strong as hell! sending love

[@nikzzi0511]

girl same

[@eternalheaven5492]

This workout got me so toned really fast. Did it twice a week during covid when gyms were closed. My go to exercise vid when I’m lazy to go to the gym.

[@nysachaturvedi]

so amazing

[@jaylawoodard9901]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@katienorris4229]

I’m going to try running to lose weight and interval strength training, running 3 days a week and following this video 2 days a week for strength training! I hope this helps me :)

[@SuperSar79]

How much weight have you lost so far? I would like to know and what did you eat

[@katelynh8609]

Update?

[@minazahid9142]

im doing this exact thing!! aerobic exercise 3x strength 2x. plus ensuring i eat enough cals

[@kylielapsley3908]

Mina Zahid hey can I ask how this is going for you? I’m trying to do the same but idk if it will work or not as some people say that mixing cardio with anaerobic doesn’t work? 💖

[@rockandrollfam-jam8902]

@@kylielapsley3908 cardio +strength training will work🥰

[@bethanyquitral9258]

Great workout, even if you don't have weights just clench your fists and follow the form, trust me you'll feel it!

[@theresayong5551]

This is the best workout I have ever done. She is so efficient and all the exercises are fun and not awkward. Love it. Thank you very much!

[@shobhasairaam7669]

Hi Joanna i m from India. I started ur strength training no weights.. From last 2 months. Is is very good . i feel my self amazing.. And I can feel difference my body started toning. Thanks for ur workouts...

[@sathyabalasubramani7757]

Me too

[@joannasohofficial]

So happy to hear your results. Stay active on a daily basis, eat a well balanced diet and you will only get stronger, leaner and happier. 😘😘

[@adelashio7641]

I started on Feb all Joanna's workout and now am slim and my neighbors get jealous of me thanks you so much I will continue all of your workout 😫😫😫 it's pain but I have to do it

[@joannasohofficial]

Hahahah!! I love that sort of jealousy, LOL!! Good for you.. Do share with them your secret ok? It might be tough but the results are rewarding. 😊 💪💪

[@adelashio7641]

@@joannasohofficial 👌 ok

[@gjrilholmholtan5875]

I just love all of your strength training videos❤️ They are effective, target the entire body and you explain the exercises very well. Also they are delightfully free of frases like "come on ladies, feel that booty burn" and so on and so on. Thank you so much for these great combination-exercises that saves me some time, and thank you for just being real❤️ I exercise with you several times a week👍

[@debosmitadebnath8545]

I tried dis exercises today...nd I must say tht its really awesome...love ur all wrkouts...I was looking fr a new strength training wrkouts...nd now I finally found it...Thanks alot Joanna...

[@scholasticaika5864]

1st time doing this w.out with you...thnks... you're really inspiring..i love u

[@rosieokoye180]

Great workout! This my first strength training workout. It wasn't easy, but I got through the entire video with no breaks except for a couple of random ads that came up. For anyone that's curious, my watch says I burned about 150 calories during this workout (I'm 5'3" and about 140 lbs)

[@sancharichatterjee56]

I coupled this right after Joanna's 35 min total body strength training and I feel amazing right after!! OMG the burst of energy due to that cardio session :D

[@bharathibabu1269]

After long time We all love you bcs you are the inspiration to us

[@taresabriles7224]

Im so out of shape right now. I tried this to start working out again today and its RELENTLESS 😂 Had to modify some and only got half way through. Ill try the other half later. This is a well structured workout. Eventually this will br easier again. Thank you for the free video

[@s4hg663ws]

You are so motivating!!!

[@TanyaJT]

Thank you for this workout Joanna. This is exactly what I’ve been looking for and I feel so great at the end. Sweaty but feel amazing!😊

[@8ThatUp2]

I was definitely sweaty by the end of this workout😂😂 I’m so happy I completed it

[@bettydaniel7432]

By far the best workout n most effective on KZbin

[@sabihaislam976]

today is my 4rth day now i did this workout within 30min😎😍180calorie burn😃💪💪thanks joana

[@dequeency5411]

Thenks joana I love ur workouts they have helped me change my body shape for the past 2years from kenya

[@joannasohofficial]

Hi Shiku!!! Thanks so much for sharing your success story. Change doesn't happen overnight but through consistency, handwork and self belief. You've proven just that! Keep it strong!! 💪

[@swapnaj664]

Joanna may I know what weights you used in this workout so that I can also aim to reach that range.please reply

[@MaxineAndrew]

Just did this one! Your strength workouts are my favourite videos, but this one I especially love! :D

[@joannasohofficial]

Me too!! I love combining strength training and cardio. 💪 💪

[@zakiyasultana4321]

U are the best trainer in the world... 😍😍😘😘

[@alva57527]

Who's aiming for that quarantine glow?😂

[@veronicavalles3694]

🤣🤣 girl yes lmaooo

[@amazondd174]

Your are beautiful can I get your number

[@1ou1s]

@@amazondd174 Really? That is one of the options to report someone, harassment. Don't ask those questions, if you have nothing nice to say, then don't comment at all.

[@kharolechin-graham1339]

I have been Joanna's workouts 4 days a week....had to cut 5 days because of joint issues but I was weighing exactly 183lbs when I started I am now at 150lbs and for some reason I am stuck....don't know why but I am consistent with Joanna's workouts and I eat clean 99% of the time. Thank you Joanna's I trying to be as strong as you girl😅

[@msjstef]

That's so great to hear! Good job! I cant wait to get these same results! This plateau is very normal based on all the research I have read. This is just my opinion and based on again, what I have read throughout the years. 🙂 They say at this point you have to re-evaluate your calorie intake, as in reduce it a few hundred calories , you are smaller now and don't need as many calories as you did at 183. By doing this you should begin to drop again....when and if you lose another 15-20 you will probably have to reduce another 100. Make sense? When you get to your ideal weight your body should self regulate, but obviously by following a healthy diet. OR if you already have a strict caloric intake, add 10 minutes to your cardio!! Good Luck!

[@KiranChoudhary-pd3wy]

Hi Joanna 👋 I am from India .I love all ur fitness videos.

[@joannasohofficial]

Hi Kiran!!! Thanks a lot!! I hope you will do the workout videos on a daily basis. 😘😘

[@treasureafolabi5646]

It is so nice to get back to exercising again and strong to handle this workout. Hurrah💪💪 i was sweating so much even though it is 7 degrees in London.

[@gijopaul4890]

very useful mam .... kindly put up many more videos like this ... feel very refreshed after workout .... thank u very much ...

[@reemadeo5974]

Thank you Jo for another epic exercise program

[@joannasohofficial]

You are most welcome!! Let me know how you get on ok? This is one of my favourites. 😍😍

[@tellyg4029]

Life of a mom: my son woke up early from his nap and I had to change a poop diaper during the 1 minute break 😂.

[@chandreyeesinha4940]

Hahahaha thats cute...Your son will encourage you to do the second set

[@PinkBookNerd]

Ok

[@ZainabCakeandCupcakes]

Same situation

[@imranakhan4079]

Oh God..... That's my story as well 😂

[@butomoto]

you're doing great mummy!

[@Rihanna_shajaie123]

Subhan Allah 3x Alhamdulillah 3x La Ilaha illal Allah 3x Allahu Akbar 3x Astagfirullah 3x SubhanAllahi wa bihamdihi 3x SubhanAllahi 'azeem 3x La Hawla wala quwata illa billah 3x Astagfirullah wa atubu illahi 3x Imagine your reward from Allah when someone reads it because of you? Forward this message to everyone.

[@shwetabhadak9641]

You are amazing.. It really challenging workout but we feel very relaxed and energized after doing it... Keep it up and share some more videos.

[@tomcatgaul]

First time doing this. Managed to push through till the end though I had to stop here and there in between, and I'm sure my posture or workout is still far from perfect. But I love it and hopefully the more I do this in the future the better I'll get!

[@aubreyengelbrecht8956]

You have a wonderful personality! Thank you for the workout!

[@evangelistseghoibironke2223]

Hi Joana. I love your workouts. You are simply the best. Please can you do a longer workout say 45mins or even 60mins please. It's a special request. All the way from Nigeria

[@joannasohofficial]

Hahaha!! Do check out my other workout videos on my channel. Some are more than 45 mins long. 😘😘

[@lifewithzinnah]

Starting this tomorrow to help with my school glow up.

[@debramay1144]

This workout looks so much more beneficial than combined treadmill and crunches for one hour 3x a week. Starting today and look forward to see where I am at mid January 2022 with maintaining a good low carb low sugar diet with high fiber.....

[@lifewithzinnah]

i’ll be logging my progress here. Starting September 15, 2021. Starting Weight : 147 Goal Weight (for my height) : 120 I took before and after pictures. Ready to end this weight loss journey! ☘️ = COMPLETE DAY 1 : ☘️ DAY 2 : REST DAY 3 : ☘️ DAY 4 : REST DAY 5 : UPDATE : now 144 lbs👍🏾 Started a christmas challenge so I’ll be doing this for 74 days! (With rest days of course)

[@debramay1144]

was 144 lbs accomplished at the end of September?

[@cantecante2410]

Bless you for another amazing workout

[@urbbylin]

This is so amazing your videos are soo underrated

[@ivicrescini5541]

Thanks Joanna😊

[@manufgf977]

Thanks for your videos, it helps me so much and keep me motivated to stay healthy. Please keep making videos, you're amazing!

[@parvathykrishnakumar1302]

Thanks a lot... this type of exercise will sure lose our weight....

[@justpeachy3668]

i cant tell if this is sarcastic or not lol

[@k8fitnessblog25]

Absolutely loved this video and your upbeat attitude

[@christinawulandari407]

Everytime Joanna mentioned "my favorite workout" we all know that will be the hard movement 😂😂 Thank you for all your videos, Joanna, I've lost 20 pounds so far!

[@patriciananteza2949]

❤️ 😍 💖 thank you Joana for pushing us to our limits

[@gummibear750]

I think I will try this as well!

[@wendyp8488]

This looks like a great workout. Will try it. Thank you from Canada ⭐️🇨🇦

[@joannasohofficial]

Awesome!! Let me know how it goes, Wendy. =)

[@saminaakram3748]

@@joannasohofficial … i have Sacralisation prblm L5. Can i do this excercise pls advice anyone

[@maryellentoo-chung4321]

Great workout. I felt the burn 💪

[@monicauk8755]

It's a amazing workout I'm doing since 2 weeks but at night it's very difficult to sleep due to body pain Can you mention how many days a week can this be done what foods can be taken

[@princessjoe834]

Its better to do 2 days a week for beginners ..an all week strength training is too much for beginners

[@AgneszyprwwDsouza]

You should do strength training only 2 to 3 times a week...Also are you taking protien enriched food after your workout ?

[@sonyaneal3101]

Great job!! I appreciate it!! I will definitely be adding this workout to my own👍🏾

[@nandafusion]

This one is too much effective. Thanks Joanna

[@paulettecunningham7592]

Great routine, Joanna! Thanks so much!

[@faithspain5794]

Thank you for your expertise!!

[@tifanni25]

It’s only 20+ minutes but I’m sweating a LOT. Love this 🔥🔥🔥

[@nanajari2766]

Visit *2WeightLossFast. Com* to find the best diet program in the world. My sister applied it and lost 5 pounds. I just started out and I’m already decrease 11 pounds.?

[@MyPj2010]

hi Joanna i love your videos..please suggest exercises for breast reduction with weights

[@gandako7257]

Hello Joanna! Just finished working on this... awesome workout👍👍👍thank u

[@juiloves0724]

Hey guys! Can you help me out? I’m planning to buy my first set of dumbbells. I initially thought of signing up for a gym membership but I remembered Joanna having strength training videos. I am 5’3 and weighing at 125-126 lbs. I am hoping to lose fat and build muscles. What weight of dumbbell do you guys suggest me buying? Thanks in advance! Much love!

[@heavenlybreath]

Love your strength training videos! Thanks Jo

[@joannasohofficial]

You are most welcome Elisabetta. And I love filming them and working out with all of you 💪💪

[@eb633]

Loving all your work out.. I’m new subscriber.. 💪🙌🏻💜

[@navipihu5103]

Superb workout

[@tarraxmusic2850]

This was a great workout! I feel so powerful! Thank you :)

[@edralynfabrigas5038]

Thank you for this. Very helpful

[@wilmared1865]

i love your workouts im gonna try this today thank you

[@michaforever6015]

Great workout ! Thank you Joanna !

[@kavidiss7959]

Omg this is really amazing

[@Deepika-fu2vo]

Hey Joanna I am from India.. I really love ur animal circuit workout and 4 weeks abs workout 😋😊😍 U uploaded so many videos for back fat too but I don't have weights and also I am not able to do push ups So not able to follow those videos Please upload new videos for shredding back fat (specially upper back fat ) just like animal circuit u uploaded I really love that 😍

[@christinpagenkop494]

Werde ich auf jeden Fall ausprobieren 😀

[@LAREYNAYR]

Great warm up stretches 💛💛💛

[@fachdaniabey3093]

Thanks joanna ! 💙

[@cristinaaruncutean8555]

amazing workout, thanks

[@kanthivoleti3594]

Hi Joanna . I am from India.. I love all ur videos... And I started doing all Strength, cardio and core exercise.. for 30 min.. every day.. Do u think Banana diet is good for Health?

[@Chotabacha5]

Wow today I done this excercise really 👍🏻 good

[@dimpypandey570]

Awesome work out

[@angelinemukonorwi1964]

Wil try this

[@poojavijay2686]

U r awesome mam.....really really......love u.....from Kerala

[@baishalijaiswal6468]

From India, nt Kerala..

[@lifewithzinnah]

This workout looks so good Joanna I love it

[@dwivediarpita4702]

Hey Joannah.. I love to watch your videos and i also do some your sessions now I am thinking about joining some classes for weightloss and fitness but my concern is that I am having PCOS so I am bit confused between yoga and gym i dont know which would be better for me I am a student so basically i dont get enough time also so please suggest me what to do help my body to become fit..!!

[@ishyfished]

You can do both. I am in the same boat as you (PCOS, and all) and you can alternate between strength training and yoga easily in the week. I understand the time concern but you just have to make the time..no other alternatives there though.

[@nishtharai4521]

It's okay if you just do the strength training. I stopped yoga and am just doing workouts which includes weight training and Cardio. Well, my PCOS is fine now. You can chug out the menstrual days and give yourself a rest during 'that time' of the month.

[@lovemezay]

Supplements help too❤

[@sairabanoansari6328]

Mai apni zindagi se pareshan ho chuki thi kiunki mujhe pcod tha 2020 se or Mai 2022 me 19 years ki thi Mera weight 83 kg tha or phir Mai yahan aayi mai ye exercise follow ki or Mera weight loss ho Gaya Mai 65 kg ki ho gayi

[@ayeshazoya4540]

You are wonderful..!!! The best!! U Understand from every point of view.. 😄😍

[@delenajovaun3793]

This was one was awesome!!! I was sweating buckets!!

[@joannasohofficial]

Ohhhh yeahhhh.!! SWEAT guaranteed!!! 💪💪

[@sandyvdh6226]

I dropped 2 dress sizes when i started doing longer weighted routines ( like this one) twice a week instead of a 6 minute arm training once a week

[@prachisingh3428]

Hi. What is your excercise regimen like? How many times do you work out per week?

[@geronimasubong7138]

Wow ur so very good thank u

[@kellyl8252]

If anyone did this, could you please answer a few of my questions 1) How many times a week did you do this workout? 2) Did you do any HIIT/Cardio on other days? 3) How long did it take for you to see results? 4) Did you lose or gain weight? 5)Did your body look more toned or did you somehow bulk up and look more muscly

[@littletraveller3519]

Hi jonnans,i m from india.i regularly follow your work out vedio.i love to do exercises with you.

[@jennyleong5204]

Thank you ❤️💖😘

[@SuperNeildavies]

Excellent workout here, well presented Joanna, I share your sessions on social media because they are that good.

[@roshanajith7169]

Wow.... Great workout...

[@Ali-b5-d3y]

Thank you joanna 😍fan from India

[@joannasohofficial]

Most welcome 😘😘

[@ponderingsojourner]

Hi Joanna, I enjoy and feel empowered watching this video. I’m curious if these are also applicable for those who have shoulder and ankle injuries?

[@nitasapphire8511]

Hey Joanna.. Love from Bangladesh ❤

[@zakiyasultana4321]

Me tooo...