25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

[@sruthiprasad346]

I went from 63 to 53 kg with this workout. It's not the weight. I look tone. Clothes fit the best! My skin is clear and radiant. My periods are regular. Thank you!

[@priyatripsandtastes]

Do you have pcod did you do only this workout

[@sruthiprasad346]

@@priyatripsandtastes yes I have pcod. I did this workout alternating with cardio. Running or cycling. Medium intensity.

[@hamsam389]

I really want to achieve same goal. I am 63KGs right now and want to drop down to 53 KGs. Could you please guide me exactly what you did with this work out. Like what was your eating habbits? How much calories were you taking. Thank you in advance!

[@sruthiprasad346]

@@hamsam389 hey. I shouldn’t give advice on the internet. What I did was increase protein intake and stopped snacking between meals.

[@shrutidhamne7265]

​@@sruthiprasad346did u do intermittent fasting?

[@LoiLaing]

In early 2020 I spent weeks trying to find a workout I could manage at close to 300 pounds. I started this in May of 2020 using 2 lb weights, then worked up to 5 lbs, then 10lbs. Now I'm at 15 lbs and can get through it quicker than the video. As a woman in my 40s it's been a slow and steady journey, but I'm down 4 sizes. Thanks Joanna!

[@muntahar7461]

Inspiration!!

[@journeywithme_erika1890]

Great job! 👏🏾😊

[@Purpleiris444]

Wow…so impressed!!!

[@j.s.188]

Hey, that’s amazing. Did you do this particular workout daily or anything else?

[@ericastewart994]

I did this for a period of time and lost 10 pounds (along with a healthy diet) I was leaner, stronger and slimmer, my belly fat was significantly diminished. I will probably take this routine back up again because you can adapt but I highly recommend this if you are able to do it

[@meixoxox]

How many meals you have in a day?

[@lycorisaylla758]

How many days/weeks it did take for you to lose 10 pounds?

[@Delisle4]

The dog is ABSOLUTELY essential to this workout!!

[@katiehitt7270]

Im off to a good start. I already have a golden retriever

[@Relectrod]

i did this workout like once or twice every week for a month now and i definitely feel stronger and look leaner!! before i use to do mostly only cardio but i am so happy im getting into strength training, i look leaner!

[@sonaligurung1391]

Thank you so much Joanna.. I am from Nepal... . I have been following this workout during this lock down period ( three times a week) .... Followed by a low impact cardio/ HIIT on the remaining three days... I lost 8kg. N I looked very toned... Thank you so much... Never been so much fit in my life... I shared my exercise routine to my friends and they also have started to see the results... Thank you once again.. Lots n lots of Love from Nepal 🥰🥰🥰

[@divyasingh3715]

What was your diet ??

[@cauliflower9967]

How long did it take for you? How was your diet like?

[@TiffaniTube622]

I have 100 pounds to lose lol, I just did this workout for the first time and I feel amazing. I'm sweating like crazy but those "feel good" hormones are definitely in gear!! I will continue to do this workout, it's the best one I've found so far!! Thank you for posting!!!

[@riverbliss3239]

tiffani hello!!! How is your work out going?? I too need to lose 100 lbs so curious to know how it's going for u. :)

[@tryingtogetfit4163]

What is the best time to do this?

[@blackdweeb]

tiffani i

[@fantasticworld7859]

+Fantastic World This is glorious, I've been looking for "strength training for women over 50 at home" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my buddy got cool success with it.

[@graciellalee2477]

This is just superb, been searching for "strength training for women book" for a while now, and I think this has helped. Ever heard of - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some pretty good things about it and my friend got amazing results with it.

[@smama29]

I really love this strength exercise..1month of doing this 3x a week it made me strong💪💪before i really cant do push up and sit ups now slowly 10push up sit ups👏👏thank you ms.joanna😊😊😊

[@EmeraldRosemarin]

If 1 kg = 2.2 lbs, then, lighter weights should be 4-8 lbs and heavy weights should be 10-14 lbs. If you are new to lifting, modify down, like 2-3 lbs for your light weights and 5-6 lbs for your heavy weights. If you have no weights, use water bottles, soup cans or whatever else you have around the house.

[@ridhabanu413]

EmeraldRosemarin hi plz tell y we use different weight one light and one havy

[@ridhabanu413]

Plz reply I'm new I want start exercise

[@coldsilence2]

soup cans and water bottles do NOT qualify as strength training, Jesus. That's 50's wife level right there. The weights ranges that she suggested are fine, if you're a begginer stick to the lower weight in the range ;)

[@SuePenn]

@@ridhabanu413, some muscles, like legs, can handle more weight. Many arm muscles need lighter weights because they are smaller muscles.

[@hooman8524]

How many calories r burned on this workout?

[@surbhi1902]

I've been doing this for about a month already lost about 10 pounds!!

[@sejallodha8554]

Did you do any other exercise? Did you also diet?

[@reemadeo5974]

Well done

[@Yuna-vi2iz]

Sejal Lodha you commented this a while ago but to lose weight with exercise you need to be at a slight calorie deficit.

[@blueorchid9455]

how many calories did you eat?

[@hooman8524]

How many calories can be burned in one section?

[@mariselordaz7633]

I love your videos, this are very helpful for me. and thats an adorable dog. god bless you

[@kamalkant8560]

jogging squats pushups side to side strtch 1) 3:50 Squats 2) 4:40 lunge squats repeat back 9:30 chest 10:15 repeat 14:20 shoulder 15:30 triceps repeat kettle swing 20:30 21:30 russian twist repeat stretch

[@gabbymuwema9407]

Thank you

[@maja8453]

Did this after your 20-Minute Fat Burning Dance-Inspired CARDIO-workout video, and the time went by SO QUICK! I was ready (well, sort of "lying on the floor panting"-ready) to repeat the entire workout, I couldn't believe 25 minutes had gone by already! Thanks for this awesome wokrout! :D

[@feb0216]

Love this workout, gets me so sweaty & I can feel my posture & energy levels improving. Wish I could do this everyday

[@leahanderson8988]

I've been doing this routine a few times a week for three weeks now. It's great! I use 10 lb weights. Thanks Joanna!

[@aioochy5695]

any results ?

[@savedbygrace1582]

Absolutely perfect. This is the best workout I have found. Time went fast and muscles fatigued.

[@mariankitagawa7525]

Rusty is such a loving dog. So cute. Great video

[@frontlinersaudi8076]

the first routine that made my bored life in Saudi arabia alive! made me lose 20kgs in a year. and keep coming back like now since it was first uploaded. ❤

[@Hisdaughter85]

So appreciate this video! At my gym I feel a little intimidated to do weights because it's new to me and there's never any space. At least I can use this workout to build my confidence at home and build up to using weights at the gym. Thank you!

[@Merv..]

I completed this workout today for the first time and I'll try doing this for the next 6 weeks at least 2 times a week like you said. The hardest part for me was definitely the lower body set. I can literally still feel it and it made my body shake so hard during the rest of the workout🙃. It was hard but I made it using 3 and 4kg dumbells. I'll try to update every week, but remind me if I don't. Starting weight 83.3kg (19th of January)

[@thegypsywitch5433]

I have a spinal disease called Ankylosing Spondylitis and its pretty severe. Doctors just try to load me up with dangerous meds, but I've been wanting to do strength training because holding weights feels really good on my arms and stretching feels amazing for my legs and back, i picked your video to watch and I'm so glad i did, i love you already!! I can actually do the workouts you showed and my body already feels better and i have more energy

[@dianehurley5247]

I want to give this workout a "thumbs up" every time I do it! Thank you for these great training videos, love you!

[@merckabs608]

I'm really enjoying this workout. First time I did it was a bit of a struggle but I'm in week 2 and getting through it much better than last week. Soreness has gone too. Starting weight is 181 pounds. I've incorporated daily walking for 5k and weight lifting every other day. Increased my protein intake and cut out unhealthy meals. Hoping to see some improvements in after 6 weeks.

[@maja8453]

Did this twice today, I love it! The time goes by so quick! ;-D Already felt stronger from last time, awesome to see progress!

[@ifeanyikalu9977]

I am doing this in 2022. I love it

[@jenitashinyangel4371]

I completed the whole workout today. Thanks Joanna

[@flourescentadolescent4918]

ngl the dog gave me all the motivation to keep working out

[@Majeczka2622]

Didn't have dumbbells so i did it with a bottle of vodka and wine , and only got to 8 minutes. I think that sums up my life pretty well xd

[@priyankaSingh-ti5gr]

Nice

[@lifetree4843]

🤣

[@chanelballerina]

😂

[@foulmouthjapanese6316]

Lol

[@emiliemallet9122]

That comment made my day 😂

[@plantplottersparadise4005]

Nightmare trying to find a beginner strength training video. This one hit the spot. Been getting fitter with aerobics and now integrating this into my routine. Great for beginners. Thank u so much.

[@eddybedder2865]

I've watched many of your videos but having Rusty in this one is the best. I like how pets seems to have a "carte blanche" life around their owners.

[@PeachSmoothie]

This was such a good workout! As a beginner I can't ever push myself through a whole workout but this was just great x

[@elfprincessplume2515]

I knew you had a strength training workout! Since I started your workouts I have lost 6 lbs and am down to 131 lbs! I am closer to my target BMI. Your workouts are wonderful!

[@knowledge2654]

how long it took loose 6 lbs plzzz reply

[@elfprincessplume2515]

about 3 weeks hitting it hard and eating clean I made her recipes and they really helped!

[@101sanford]

@@elfprincessplume2515 hey baby i miss u

[@philosoher9757]

Love this workout, it is something I can fit in at the end of a work day but hard enough to see strength improvement. Thanks!

[@COOLMAD5683]

I sweat like crazy after doing this everytime! REALLY REALLY GOOD WORKOUT😄 please do more of these kind of vids! much love joanna🙆

[@mummysvlogsvlogs7721]

Have you lost weight?

[@COOLMAD5683]

Suki's Vlogs Yes I did! I lost 2kg in 4 weeks and gained some muscle too! I did it for 2-3 times per week😊

[@mummysvlogsvlogs7721]

Great. I will start tooo

[@vickyr4139]

did you combine this with cardio ?

[@hudgeDDdog]

Again, good exercises that use full body and can be done in a small space with limited equipment. I personally enjoy doing the routine whilst watching this video to help me focus on technique and breathing. Glad I found your Channel Joanna, Thank You

[@yayalover123]

I haven't worked out in so long. I forgot how hard this workout was. when she said and we are done I was so relieved!

[@serendipitydoc5282]

Joanna you have changed my entire world.. can’t be more thankful. Please make a video on exercises during pregnancy.. thanks in advance

[@leez4098]

I am enjoying your workouts and your other videos. I discovered you a month ago and my body is already changing. Thank you😃, Harare, 🇿🇼

[@sonyaquantum323]

I have been using it 3 times a week for almost 8 months and My body now in the best shape it’s been! Just one question though, if I do this twice a week will it help me to continue to loose the 8 kg I have left?

[@michi2115]

I hope you don't mind me asking but how much have you lost?

[@Soaring_Seajay]

I know this video is old, but this was great! As someone who hasn’t touched a weight in months, I was huffing and puffing 😮‍💨 and needed breaks. I think I will keep doing this to get stronger. 💪🏻 Thank you!!

[@chelsrench3376]

This was so good! Perfect difficulty and time as well. Thank you!!

[@cpea7777]

Thanks for this fabulous workout Joanna. I’m not trying to lose weight, rather to put on muscle and look more athletic as I’ve always been skinny, and I’m fed up with people commenting about how thin I am! I’ve been doing this workout for a few months now, I started with the 5lb dumbbells and worked up to 10lbs, hope I can make it to 15lb soon. Im already getting comments about how my arms look much stronger and shapely, and I managed to put on nearly 2kg too. Thank you :)

[@polibaa]

Hey Joanna! I've been following this workout everyday for the past 2 weeks and I'm loving it :) thank you

[@ifeanyikalu9977]

It’s 2023 and I still workout with this video. It’s a treasure ✅

[@krysienkaa.8451]

Joanna, I am being honest with you: I found 1,5 kg dumbbells quite challenging...

[@rhonda5816]

I love your videos you explain every exercise perfectly I’ve been searching for someone who can teach me how to properly lift weights I’ve never lifted weights only cardio. Now that I’m 40 I’ve gained 30 pounds through the pandemic and for the first time in my life I’m having a hard time losing weight, my whole life all I had to do was go to work and live normal and my weight stayed at 115 until I hit 40 and then the pandemic hit and the couch became my best friend so your videos are very refreshing and I am going to slay my body with your exercises so thank you in advance I’m actually going to start today so here we go lol

[@dmkmazur]

love this workout!just joined tiny gym and I was wondering what can I do with the limited space and gear there and This looks like perfect answer! thank you so much!

[@tracyguzman2227]

thank you so much I love working out with u ! you give me the motivation to keep pushing already down 38 pounds thank you so much god bless you🙌

[@sketchmarks5270]

Awww Rusty loves you! Thank you for the video! I'll be checking your other videos so I can come up with a routine and diet!

[@BunmiAmara]

You have a great strength level, thanks for the video.

[@angylouv]

I just started it today, and it was so great, thanks for sharing this workout with us 🤩

[@JannatJannat56]

One of the best workout I have ever done .Very easy to adapt .

[@goarakopyan1230]

Hi Joanna, Started doing your 25min workout every other day with the cardio combination (loving it and THANK YOU A LOT), curios what is the calorie burn for your 25min total body strength training?

[@aioochy5695]

lemme answer u by saying, everybody is diff, so everybody burn diff amount of calories, it depends of the way u did the workout if u did it really well, or like a zombie xD and depends on ur weight the bigger the more. but all i can say is that strengh training should burn while doing the workout and keep burning even after finishing the workout

[@lisabrown9768]

Please make a week workout plan .... Mix with Cardio(walk), strength training and yoga (for beginners ,no gym , 2day each )

[@lovesmith1489]

Great strength training! My new go-to video for weights in 2020. At my age I can do this, thanks Joanna!

[@onlydreamer93]

Did anyone get good results by doing this 2-3 times a week? I'd like to hear some results. I have done this for few times now and I feel really good afterwards, especially feeling like my posture is getting better :)

[@michellehenriques9164]

It was nice to see doggie in on the exercise! My dogs do the very same. Lol.

[@heartoftheharp]

will be doing this for the next 2 weeks, 2 times a week along with cardio on treadmil at a 10 incline @3mph for 30min! will post my progress. comment to remind me to update! week 1: day one: ✅ + cardio , was difficult with 10lbs weight, had to switch to 6lbs i didnt have any other heavier one than that😢

[@selvakumari5015]

Hi Joanna... I'm a newbie to weight training and I'm one of your fans 😊 Did this workout today for the first time with a pair of 3 kg dumbbells to start with... Feeling so amazing... Thanks for your great workout videos... Keep up the good work!😊👍

[@pinkpatx]

Love this! The first part was the hardest for me. :)

[@shortylove282]

Lol my dog worries about me and looks at my face to see if I'm alright when I excise

[@sykz80]

how sweet

[@kimmm2261]

shorty love lol

[@newclee]

When your dog sees you sweating on the mat and runs to lick your face.

[@yusra6802]

Omg my cat does that too😂❤

[@millyv8787]

shorty love awwww ♥️🤣

[@dr.shivaniplawat6557]

Johana I m from India a marathon runner. Since I got your fitness video ..I just love each & every work out with you. After each work I also really started sweating and dripping 😀.You are my favorite

[@gomajhawar4975]

I like your workout.. The most I loved it is your dog🐕🐶you allowed him to sit through evn when u were having ur exercise plus video🎥.. God bless you😘

[@anooshkaavasare3043]

Awww that dog was the only reason for my workout.... Awww he is soo cute... What a motivation to do workout

[@plantplottersparadise4005]

Did this 4 days ago. Although not my first weight training session, but this was I felt a true workout. Done it again today. Certainly a great one. May seem fast at first, but once you know the moves, gets easier to follow. I used 2.5 and 4 kg weights for now as am a beginner. Buying the weights slowly. Thank you Joanna very much .

[@elly3047]

Thank you for this workout Joanna! :) Please do more working out videos for e.g. back, arms, abs and legs. 9-10 min. Best wishes!

[@jijopinks]

Its really working....with no diet plan... i workout half n hr in the morning and half and hr evening some normal exercise or dance. Thanks a lot..

[@sarahbabiker118]

Love this video, i keep coming back to it 😊 Thank you ❤

[@danielakhoshaba8827]

Did yr workout in lockdown in Oz, very good.. feeling amazing!! Thanx💙♥️

[@CherieDeDieu]

This is so helpful. Thanks. I am encouraged that I have been doing the right things at the gym. Will add the ones I have not been doing...

[@kalindi5968]

This is my first day of strength training and this video turned out to be best for me.

[@jus2cute09]

Starting the new year off my doing this workout 4 times a week.lets see how it goes

[@silverdezz]

The first set for the legs are super tough!!! I really find it hard to do...i wonder how you all did that part

[@indirac.4010]

A VERY INTENSE AND EXCELLENT WORK OUT!...LOVE THE DOG :) He stayed and supported u through out your workwout awwww....:)

[@ci4739]

the dog is the best part of the workout

[@zamanbd1972]

Wonderful 🥰 all presentation

[@jayedanya4119]

Please do more strength training videos! Was the best workout yet

[@tharymao6455]

Omg! After the workout, my body so sore. I can't do it the next couple days. 😲😲😲

[@azrasabiha6804]

Saamme

[@rockandrollfam-jam8902]

Domt worry u will used to it. I had the same

[@sanguinemcorda4310]

This is so much more easier than her 30min cardio . Love it!!

[@irishredrose5145]

My name is Starla and I am 63 yrs. old. I started on the OMAD, then I did intermittent fasting but found that the Keto suited me the best. I have been doing the ketogenic diet for awhile now and have lost 12 pounds. But now I can't seem to get my body to drop any more weight. I have not cheated or have a cheat day. I'm not new to working with hand weights because up until 4 years ago I have never weighed more than 115 lbs. my entire life. I am 5'6 small frame and currently weighed in this morning at 163. I have been doing strength training with my 5 lb. dumbbells 3 days a week and HIIT 2 days a week but the ugly fat is still there and I want desperately to get it off and get back to my old me. I have a 10 oz. coffee with 1 tablespoon of of Kerrygold grass fed butter and 2 stevia packs at 10 am. 1 p.m. I have a small Keto meal, and dinner consists of either Chicken, Turkey, Steak, or a Hamburger w/ my Ezekiel bread and vegan mayo. My daily calorie intake has been around1,200. No processed foods and I have not ate any type of sugar not even syrup for over 6 weeks. I was told you have to eat good healthy fats 50 - 70% in order to lose the body fat, 20% proteins and keep your carb intake under 20 grams. Can you please help me figure out what I am doing wrong and why I can't seem to get my body to go into Ketosis. I have no one I can ask and I don't want to give up. I just sat down yesterday and cried because I don't know what I am doing wrong. Thank you for listening

[@anitaiyer1386]

Thank you Joanna for your workouts, I have been doing these 3 times a week alternating with long walks and lost 2-3 pounds in 2-3 weeks I will continue to do them , I need to lose 15 pounds

[@mariefalk5176]

you have done more for women then many.go on to inspire us.

[@Lifeisprecious9]

just did this workout.. Awesome workout .

[@mercy5266]

Love to see Rusty doing his workout so cute he wants to be in the game. I love it when I see the pets in the video. Th e workout looks challenging I am going to do it tomarrow.Great video love your videos.Great one. Keep them coming

[@sarahthomas5405]

I love your videos Joanna. You keep it real. Your workouts are for everybody. All different sizes and shapes. No matter what age or size, everyone can do these videos. I do them alot now. I feel good. I have subscribed to your channel. I love it. Your golden retriever wants to get a workout too. What a beauty. Keep it real and keep motivating. Peace!!!

[@NS04089]

I love your dog Joanna! He is soo cute!

[@starimanie7547]

Thank you for sharing the video. I just started my strength training and I wasn’t able to get all through the first part. It was challenging for me since I’m just starting on my fitness journey. However, I made it through the rest of the video. I will continue to practice. I’m sweating a bunch and loving it! 💕

[@shiraliagrawal83]

I learnt so many new things from you. Thank you very much. God bless you

[@SomiPrecious]

Joanna you are my best coach I love u very much. Thanks for this video

[@ruthcleopatra]

After 30 days of her aerobics, 10000 steps plus jogging... I'm upgrading to strength and HIIT training from this channel... Downloading this vlog to add to the others

[@ruthcleopatra]

Managed to do first three sets, all reps of exercises to minute 20....2kg heaviest. Love it. Should be adding dumbbell weights slowly to 5-7kg

[@Shelbyisbored]

you need to do more videos like this it was a great workout

[@ritad5573]

I keep coming back to this video because your dog is such good motivation👍🏽

[@nhaoyjj]

thank you so much for sharing those important training and tips for being healthy and live a healthy life style.. I appreciate your hard work

[@amandaabakah6417]

I watch and exercise it every morning at the gym

[@CJ-rx5fi]

My dog does the same thing when I work out 😂 Rusty is a sweetie 🐶

[@sharminmottley667]

I love this workout not more than I love your dog it was so relaxing seeing your dog.

[@1024specialkay]

thank you for this video, I will do this today!

[@missyme1995]

Can I only use 3kg dumbbells throughout the work out?

[@snehalilme2517]

@@missyme1995 apne 3kg ka dumbal lia tha kai???

[@bibiyam9899]

Thank you joanah so much....i did all well only lunges was so challenging for me

[@melodymuncal5056]

Thanks Ms. Joanna can't wait for tomorrow.. I will try this

[@melodymuncal5056]

Hi Joanah , so awesome I will start to it record tomorrow. :)