30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh

[@debrameuter7866]

"Your sweat is your fat crying!" and "We don't stop when we are tired. We stop when we are DONE!"

[@Firnila]

I love how Joanna talks you through the workouts! It really makes them fun. She also feels more genuine than some others I have tried to follow.

[@soniamehta9688]

U r right...

[@sabamohsin1085]

This also keep me motivated i love her workouts

[@farahnurafifahisraputri924]

Keep going guys! I've been doing this 3x a week and almost lost 1 kg. 4 more kgs to reach my goal!

[@matthewsolomon647]

Do you notice any changes in your physique

[@farahnurafifahisraputri924]

@@matthewsolomon647 since actually im already on my ideal weight, i just look more toned and stronger. Especially my arms, really look toned

[@meghanajairam6038]

Along with any other workouts on other days?

[@people_agustd]

today marks my one month towards a healthy life. one month with your work outs and with you. i lost 1 kg in this month. i never thought that i would hve the drive in me and thought that I'd quit in a week. but i didn't. a big thanks to you for your help. i will go for as far as i can cause I've started to believe in myself and you hold a big part in my journey. thank you joanna, from the very bottom of my heart ❤

[@emanalbadaani5038]

I just completed 3 rounds of this workout increasing my weight every round and I am in full sweat. Definitely including this workout in my routine. Thank you Joanna ❤️

[@waitno-5572]

how much were your weights?

[@soniamehta9688]

I m 50 years old women.i am doing this exercise three days in a week with 7 and half kg and 4 kg.I loved it.Thanks joanna.💖

[@serenemcentyre8528]

I truly almost never ever comment on any videos whether I like them or not, but I had to comment on here to let whoever is watching know that you can do this work out! I am 53 years old and in pretty good shape, but I was still nervous to do this wondering if it was going to leave me feeling like I was going to die! But I was able to do the entire work out and even added weight! This is not to say that it was easy because it absolutely was not my heart rate really got up and I’m sure I will be sore tomorrow. I have been doing mostly yoga and walking for the past couple of years and have been trying recently to incorporate strength training especially after seeing her videos. All I can say is, go for it, be consistent, start slowly and do it a couple of times a week. You’ll be surprised after doing it one time, that when you do it again it will seem a good bit easier! Anyway, so excited to have found this!

[@evak.568]

She's is the best!! She changed my life

[@vidyotmanain971]

Hey ... could you tell me please that how many days a week this workout has to be done 🙂

[@nehakaur1180]

@@vidyotmanain971 u didn't listen to the video properly. Listen it "at the end"

[@vidyotmanain971]

@@nehakaur1180 first of all thanks for the reply and secondly I did listen it carefully primarily. As she has said in the end " I challenge you to complete this workout and complete every single daily workout on fio app" means she's talking about the fio app daily challenge instead of this one. For this she have just said complete this workout,as far I'm able to understand. Btw nice to have your comment. Thank You 🙂🙏

[@dasse1588]

@@vidyotmanain971 basically she says to complete the workouts on her app. But for this one she didn't say. I would imagine three days a week would be more than adequate for this one. 😉

[@vidyotmanain971]

@@dasse1588 thank you 🙂

[@farahnurafifahisraputri924]

I know this video was 2 years ago but finally I could found a workout video that I really enjoy! It was unexpectable I could did all sets without getting bored or exhausted. And I admire your great posture during workout. Thank you so much,❤❤

[@lilyhayes6663]

Joanna, you’ve truly changed my life with your workouts. You’re the only KZbind I’ve been able to stick with throughout the months on my fitness journey. Thank you for all your hard work!!

[@priyavk157]

started my 2nd wk workout...due to my exams I keep on procrastinating...but I remember ur words...even a 10min workout will do its miracles... each and every move with her care I just love tiz strength training workout the way joanna cares for us wid proper warmup,mid breaks,with proper stretch ups...thanks for ur care joanna...loads of love from India😙

[@estherchandy6292]

I love that you put the description of the exercise in the show notes. That's thoughtful and allows us to choose if it's something we can do. Thank you

[@sanjivanipandey3745]

THIS IS AN AMAZING WORKOUT! Makes you feel absolutely amazing after its completion. I burn 210-250 calories doing this exercise and I only do this workout carrying 2KG Dumbells. Joanna, please make more Strength Training Fat Blaster Workouts!! It's one of the best and its own kind!

[@vaitheega]

Hi... Do you know how many times should we do in a week?

[@AReflectiveSoul]

Thank you Joanna. I love your workouts - especially when you tell us about the benefits of weight training. I was close to giving up but being reminded that we still burn fat even after a workout kept me going.

[@HikariYamino]

Wow this really challenged me especially the side + front raise because i only have one pair of weights (3kg each), can't reduce the weight. Also, i had to do the push up shoulder press on my knees, hopefully that still gives me a good workout for the arms! Day 68: 220 calories burned (38 mins) Fitness Device: Garmin Vivasmart4 Weight lost since Day 1: 2.25kg Body fat loss since Day 1: 1.3%(measured by Xiaomi Smart Scale)

[@chimpy5641]

The best workout I could ever find on KZbin. I feel everything in just one workout😩 imma make this my regular workout routine

[@ruoyah4287]

That's the best strength workout I've ever done, it's not that hard but does magic to your body!!!

[@joannasohofficial]

This is a full length strength and conditioning workout to tone up and blast those fats!! Get ready and let's do this together. p/s if you do not have a pair of dumbbells, be creative, make your own weights by filling up bottles with stones or water!

[@kainatusmani9322]

Thankyou Joanna !!! Just one round I did but everyday caused a huge difference. Being a thyroid pateint where I have to fight fat every day. This video and all the needful exercises which I did everday changed my life. Thankyou Joanna.

[@carolynstockton5876]

i just discovered you this week, Joanna, and I'm enjoying your workouts. They are effective and fun.

[@sherriluba3087]

Really enjoyed this workout and your positive energy to get me through.

[@normaphage1071]

I tried so Many work out but this one realy work in two weeks you Will see result ❤️

[@begeekie]

So, this is my 3rd time doing this workout routine and so far it’s being awesome!! In 33 min i burn 303 active calories and 353 total calories ( using and Iwatch) Also, I’m using 5 lb weights since I’m just staring and don’t want to injure myself! Thanks Joanna!!

[@almasaasia7914]

This is my FAVOURITE WORKOUT EVER. I didn't know that could exist. Loved it, thanks!

[@TheRealmusic18]

Exhausted and sweating and then she says, "okay that was one set!" O_O

[@alfredd2604]

I remember when Rusty used to interrupt your home workout with the dumbells! I have been a fan since the beginning... happy to see you do so well now! But sometimes miss your home videos!

[@Someone-cn9sz]

Who is rusty?

[@fatimatariq2706]

@@Someone-cn9sz her dog

[@marwamohamed7847]

After 6 month of zero sport i decided to start again...i complete it !! Day 1 done 🥳

[@annasebastian536]

Are you there? 😂💀

[@dionerhodes1308]

Her workouts give me confidence 2 work with heavier weights. She makes the workouts more doable. 💖

[@ellieb9]

You’re the best! I can only do two sets so far but this week I’ll push to finish the entire set 😩😎😋

[@chrischoed9890]

The best workout I’ve done so far. You’re awesome Joanna 🔥

[@nashrahgowalker7814]

Following her since 2016 ..she is my only reliable source for health👍

[@justbeingoctavia]

I am waking up at 4:50am and implementing this workout tommorow - can’t wait 👏🏾

[@RS-rk3kq]

Thank you so much! This workout was challenging but doable because of your positive and motivating personality.

[@games4music]

Excellent strenght workout! 👍The before warming & streching after, have completed the workout. If you could please continue to make this kind of "Strenght complete workout" with variations of excercises 🙂 I enjoyed again doing excercices with your videos everyday, thank you 😀

[@yoselinvelasquez489]

Thank you for all the hard work you do with us !! Thank you for the encouraging words that really help throughout the workout. A year ago I was barely able to do 1 set and today I was able to complete full workout!!

[@rupinjeremiah9589]

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

[@nikitaghosh2516]

Johnah I am followed your excercise since 3 years, it's really good. I like your way of talking and you are just wow !!

[@charlizebarquin4044]

I got the results in more than 4 months! I lost the body fats, I noticed my face is slimmer. The only problem is my BELLY FAT!!! my belly fat is just the same as before! huhuhu. I know it has something to do with my diet ( i am filo so i eat rice a lot and I am trying to stop myself from excessing huhu) anyways, I am not stopping because I have been inspired by this woman! well done for helping people like me! :D

[@nathalieelsen7221]

This workout is SO awesome! I will definetly complete this more often 😍 Thank U Joanna!

[@MedhanaRahangdale]

I did this complete workout and literally it feels amazing..I'm experiencing strength in my body also the sweat after the workout gives me atmost satisfaction and thanks for motivating in between..I'm eager to see the results soon😍😍

[@matthewsolomon647]

Can you update with results

[@nivertisharma6627]

Pls share breathing technique also while performing these exercises

[@liah724]

you should always inhale when doing the most challenging part of any workout ex squats, inhale going down exhale coming up

[@meixoxox]

@@liah724 will wrong breathing affect the workout session? Because I never pay attention to the breathing pattern

[@ivanaekaputri425]

@@meixoxox after working out for sometime I do notice the difference. The correct way of breathing helps with correcting my posture, allow me do more reps n helps me engage the right muscle. At least that's in my experience

[@anshu0380]

u r the only one who is doing wrkout with us....thank u fr being real and helping us out...love love😍😍

[@supstar90]

Love love love this routine. I'm doing it for my postpartum weight loss (3 months now).

[@matthewsolomon647]

Update?

[@supstar90]

@@matthewsolomon647 better defined body shape and I lost 5 kgs.

[@prysmaticsoul81]

You are amazing...thanks a ton for the workout videos..I am following this for last 2 weeks and I can see a visible result in my body...thank you so much

[@rupinjeremiah9589]

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

[@xdeexquisitex]

I just did this workout after all the beginner friendly no weight strength training work out and let me say, if you followed those work outs then this one is a piece of cake! (Given if your dumbell was 2kgs like mine lol) but I'm gonna increase the weights slowly and I can't wait to see the wonders this work out will do for my body!

[@nithiatharishini7175]

She is my favourite KZbinr when it comes to workout video

[@priyavk157]

Yes!!! joanna kick started my strength training workout...my fat is crying😀 30min effective workout thank u...will do it on alternate days☺

[@baileyheart3190]

Doing this 3 days a week! Thank you!! Just did day 2 with 10lbs and my body is loving it. 💪🏾

[@DP51186]

This circuit gave me almost 250 calories burn in half an hour.... Thanks joanna

[@rachelsookyihoy5210]

I chanced upon this video searching for a quick full body conditioning workout. I love it! It is in my workout schedule now! Joanna, thank you for this video and your hardwork!!

[@priyavk157]

thank joanna...waited for long time for this kinda workout tanq will kickstart from tomorrow small doubt joanna...am having disc bulge in l3l4l5 whether it is advisable to take deadlifts pls let me know

[@MrLukehorvath]

How do you accurately measure calorie expenditure.

[@gemmalouise9645]

West Springfield can’t do it accurately just a there about guess either by tracking movements with smart device or using the schofield equation PAR

[@nisafaiha473]

This workout was really easy and effective, I came to jannah to learn how to use weights properly cus when I workout with them the next day I have terrible arm pain and I have successfully learned how to use weight properly today thank uu Joanna I burnt 300 active cal and 360 total cal yay

[@dimaryl1658]

Joanna i love you so much and I'm so greatful that you introduce yourself and your exercising tips, they are so effective, you can't even imagine how great they are, you are awesome girl, God bless you

[@noorfaizasalleh2935]

2nd time following this..and 3rd time following your workout videos..I LOVE it..Thanks a lot!

[@anuuchil7799]

Too good Joanna...I am sure to try this with another 30mins of cardio to get good workout sessions..love you and your workouts ideas 🤗🤗

[@shivanireddy5142]

Hi Joanna, I did this workout today, I was dripping. I was not able to do as many repetitions as you did. I'll try my best and try to improve 😊 Love your workouts☺

[@rupinjeremiah9589]

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

[@debosmitadebnath8545]

Thank u sooo much Joanna fr dis new strength training wrkouts...I was awaited fr dis...surely gonna try dis...

[@ruthiemghoi]

This had me feeling muscles I never knew existed 😂😂

[@aidenmalecky7928]

I only have 5 lb. weights so I was not expecting to be panting and sweating like this! I'm going to make this a regular routine.

[@ameliachng]

Thanks for the workout videos Joanna! I've been reaping the benefits these past few weeks and your drive keeps me going to reach my fitness goal, especially now that I've been working out at home. Your healthy diet and nutritional tips are really helpful too. Keep up the good work!!

[@Desi_fit_0409]

I love her so much.. you have inspired me so much🙏🙏 Thank you for amazing workouts and your wise words

[@lailar3248]

Such a great workout I’ve been doing it for months now !

[@Bburdas873]

I love Joanah soh she inspired me so much. Thank you so much for what you do for free. Im so thankful with everything. I love your workout.

[@xomuahriku]

Thanks Joanna. This workout worked every muscle of my body. For me, pushup to shoulder is hard.

[@sachchibc2192]

First workout after Chinese New year and finally completed 4 sets wohoo!!! Love you always Joanna ♥♥

[@elsatamegao326]

Hi Joanna! Thank you so much for this workout! I'm dripping sweat! Greetings from Portugal 🇵🇹

[@dikshabhutra2452]

Can't believe I woke up at 7 to do this workout. You are the best girl! You motivate poeple Joanna I love youuuuu

[@deepa0706]

You have changed my life, Jo..love to you..thank you for the inspiration...!!

[@rupinjeremiah9589]

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

[@nazifataha8868]

the best out of everything I came across in youtube!

[@nikzzi0511]

i do this twice every week. i just love it.

[@harpreetkaur7515]

Gosh this is amazing I’ve been trying this workout from last week really enjoyed it and felt more stronger.. joanna Thank you 😊

[@rupinjeremiah9589]

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

[@bipasha90mdebbarma]

I'm enjoying watching this .its going to be fun,waiting for my dumbbells to get delivered soon.

[@bhupinderkaur1591]

One of the best workouts by joanna. 5 star

[@traceymcgann4513]

Amazing workout! Getting stronger everyday 💪🏼❤️

[@lisas1438]

I just wanted to say your workouts are my fave! They are effective and you are an amazing trainer!! Thank you!!

[@moudemu]

This is an amazing workout!!! absolutely loved it. Thank you Joanna :)

[@nekobus425]

can you do more of these 30 min strength training videos? Love it and would love to have more in my rotation!

[@waveney6262]

Im drenched in sweat with this awesome workout.

[@traceystewart6232]

Thank you for sharing. Love and blessings

[@sandyvdh6226]

Who is doing this routine for a while? When do you start noticing results? Do you switch to heavier weight every 3 months? Or do you just pick heavier weights for certain exercises?

[@meemsauda7212]

thank you so much sister. I just waited this video.you make me motivated nd u r my inspiration. Lots of love & best wishes. Love from Bangladesh💖

[@FranceNovelty]

Wow, AMAZING WORKOUT! I feel ALIVE! Thank you Joanna! ♥♥♥

[@strengthtraining1162]

I'm going to watch this video consistently ..

[@OhchuckMeNow]

I wanna cry 😭 this is 🔥

[@marizdicen5086]

super user-friendly kinda workout ever!!!

[@NarehAssatourian]

This was such a wonderful workout Joanna! Truly enjoy it and all your motivational words! You make me want to workout All the time 🏋🏻‍♀️

[@jeaniquenell8559]

So today was the first time trying this workout and my whole body is shaking and I'm sweating still! I'll be doing this workout 5 times a week (the other day I'll be doing a dance workout cause it's fun) and I'll be back in a month to let you guys know! I have 10 kgs to lose so wish me luck!

[@charlizebarquin4044]

Yay, I believe in you, you can do it. I can relate to that, been doing the same exercise for almost 3 months. Not going to lie, I feel strong as I go through the workouts

[@jeaniquenell8559]

@@charlizebarquin4044 thank you! ❤️

[@ayuseptiyana1250]

OMG!!! I love this... my favorite trainner forever👍🏻👍🏻

[@funwithangles3207]

Wow Mam., Enjoyed this strength workout and finished 3 sets also.., Thank you 😊

[@averydominiqueradovan8618]

Thank you Joana! I love your strength training workouts!!!😍🥰🙌

[@yamnachekairi4083]

My 1st time with this exercise, OMG that was really hard. but really enjoyed it thanks

[@marianggita1]

Hi Joanna, I really love your workouts. Been following your workouts the past 2 months. I just wonder, if I only have 2 kilos dumbell, would it be as effective? I'm exercising at home so my equipment is kinda limited. Should I add the number of the sets instead? Thanks! Love from Indonesia xx

[@yamanazehra8620]

Yes same question

[@soumyajayakrishnan2079]

I couldn't get the push up to shoulder press right ..I felt was doing it wrong...should I do something else during that time...or try to do the same even if it is not perfect ..and I did not sweat as much as you did

[@iloveharryjames]

simply perfect.

[@ekhiaayu]

I did this workout today and oh mannnn I was dripping .. Wish I cud share the pic.... Pls pls pls Johanna keep sharing your workouts🙏

[@kasunisamarakk7020]

put up more strength training videos please! Great stuff!!

[@Fammalicious-Recipe]

Streching: Lunges Warm up: Down squeeze Squats Bend dumbels Exercise: Single squats up Chest pushup shoulder up Lunges side twist Side front side down Hip bridge front side dumbels Crunches singe dumbel High plank inner kick Hip bridge side dumbels

[@shravyakumar2710]

This workout really helps I have been doing this workout since 2 weeks day and lost 3 kgs 🤩🤩

[@meenakshicharu]

I feel like I've found my master 🙏❤️

[@1607hannah1]

This is a really great workout, I was looking for a strength training workout that wouldn't just focus on the arms and I can still feel my stomach muscles being all, 'Woah! What just happened?!'

[@rupinjeremiah9589]

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated