Jocko Podcast 399: Confidence of a Black Belt, Humility of a White Belt. With Rener Gracie.

[@andrewwestman2407]

Rener Gracie is like the human golden retriever. You’d think the guy has never had a bad day in his life lol. Impossible not to like him.

[@michaeldreznin9680]

Mmmm 😊 M

[@shawndennstedt5898]

100% perfect comment. I could listen to Rener talk all day, every day.

[@ChesterfieldSelfDefence]

​@@shawndennstedt5898😊😊😊

[@DefconUnicorn]

A lot of people dont like seeing others happy. I agree with you however and its partly his fault I started BJJ.

[@deanhot7739]

Nah it’s pretty easy not to like someone that would sell out his sport / martial art for a few dollars. Fuck out of here

[@seanmchugh9027]

I love how passionate Rener Gracie is when he talks about Jiu-Jitsu.

[@alexandereisen3486]

This is actually my first introduction to hearing Rener Gracie. I’m so overwhelmed, what an incredibly eloquent person. He just draws you into his mind. It’s almost like the flow of Jiu Jitsu has become the essence of every cell in his body and mind.

[@LarryBird_]

See the renergy breakfast sandwich

[@SHOOTTHESHXT]

I met him in person back in 2014 and he was the nicest person I’ve ever met. Him and Brian Ortega were absolute gems of human beings.

[@kennethcurtis1856]

"Self defense ... begins with the idea that you are worth defending." Rorion Gracie

[@andreyolivarez3356]

Bro, one reason I decided to do jiu-jitsu was because of Jocko. I listen to his podcast at the gym at 5am everyday. Then I deicide to start a class and now I can't get enough. my son and I do it together 11years old. And now listening to podcast number 399 it is so funny but so true to everyday life. I love how Rener shared about his experience in how he handle his life, business and everyday living. I will be getting this book. Thanks for what yall do!

[@christophergodel4543]

The greatest Monolog in Jocko Podcast history. Rener Gracie.

[@pluttrull1]

Rener is an awesome communicator!

[@ArcadiaAISongs]

😅

[@timslee0618]

Hence why he is also a great sales man as well

[@The_Brew_Dog]

The whispering all the time drives me insane.

[@nicobritz5162]

I was much older when I started Gracie Jiu Jitsu with my daughter.I was a complete wimp and coward.Jiu Jitsu have changed my whole life and given me the greatest gift ever.Thank you Rener and Reron.I cannot wait to get this book.Jiu Jitsu have given me the courage to pursue other goals in my life.Jiu Jitsu is a non negotiable in my life . THANK YOU for this gift

[@dandudemanbro]

That's awesome bro. I have been wanting to do bjj for awhile now and Your comment has inspired me to start.

[@oetzi022]

I was bullied in HS and got chills now listening to Rener describe the anti bully process and techniques

[@BenWeeks-ca]

could you add the timecode for that?

[@redwave96734]

The best revenge is to NOT be a bully. I hope you’re taking jiu jitsu. It’s a life changer.

[@doca8792]

Rener seems cool. I started under his uncle Rickson, who is in my opinion unmatched in his philosophies for on and off the mat. But Rener and his brother promote Jiu Jitsu in all the right ways.

[@DigitalNomadInvestor]

Rener and Ryron were my instructors for two years at The Gracie Academy back in their last location in Torrance in the mid 2000s. They were the best instructors of any sport I participated in over decades of training. Had I not moved, I would have trained with them as long as possible. Their passion for teaching is real. When you are with them, there is no ego on the mat, and they want anyone and everyone to learn. I was in the same group as Brian Ortega when he was a teenager, already making a name for himself among us in The Academy. Thank you Rener for the incredible experiences!

[@dreamscometrue91210]

Yo this is Travis the black guy Lol... I trained around the same time

[@SayelorYT]

00:00:08 - Jocko Reading His Forward 00:06:12 - Rener on the History of Gracie Jiu Jitsu and Challenge Matches 00:10:35 - Jiu Jitsu Comes to America 00:14:26 - How The Gracie Family Revolutionized Fighting 00:16:00 - Why Jiu Jitsu is so Addicting and Powerful 01:24:01 - Importance of role play for children and women 01:44:00 - Rener’s personal experience with bullying 01:55:49 - GST with LEO 03:02:50 - Going through the 32 Principles w/Rener

[@zbc9176]

Thnx champ

[@tahsinahmed5692]

Man this guy is a gem to have as a teacher, I've seen videos of him just explaining moves with so much passion and excitement.

[@MrCoyote99]

Rener helping kids defend themselves against bullies .....PRICELESS.

[@grantjohnson952]

Rener is the best! The story about helping the kid with terrible social anxiety was great! "The depletion principle" 😂😂

[@RobMichael]

This is fascinating. I'm a 58 year old jazz guitarist. I'm checking this out ASAP.

[@Offgridinmaine]

I’m a guitarist and purple belt. Guard your fingers, but yes! Train!

[@JAL-333]

54 year old guitarist since 13 yrs. old. Started White belt last week. Cheers gents!

[@davidhansen5169]

😊😊😊

[@tdwl4373]

Rener is an absolute legend. This was the podcast of legends.

[@CyberneticArgumentCreator]

Rener just monologued for 18 minutes to open the episode and I was glued to the whole thing.

[@Evanvictor127]

Rener had me emotionally invested in every single story he told.

[@invntiv]

He was born to be the world’s foremost BJJ Ambassador. Truly his calling on this planet. Literally hung on every word

[@thececilio100]

Almost cried when he talked about the kid with the sharpie. Mad respect Rener!

[@oliverpalmer3088]

Glad I listen to this…started jiu jitsu at a local gym last year and it’s exactly like how he said, I got no training and help whatsoever, got thrown into sparring, my ego didn’t want to say no, in the last year I’ve broken 2 fingers and a rib, but have kept going after I’ve recovered, but he is absolutely spot on, people are not teaching it right at all, going to sign up to his academy today and actually learn something

[@derrickbuckfield5477]

This is the most honest facts and truth I have ever heard spoken. I come from the background of 48 years, judo and others fighting arts, mainly judo I started jiu-jitsu 14.5.2023 and its really just like his talking about I am 65 years old now. I train at Grace Jiu-jitsu at Newark Notts. If anyone does not believe??? Then come and find out for yourself contact. Our professor Mel and Paul Doran for a trial date come and train. See you soon ❤😊

[@VisionYpensamiento]

Hey man, I've had the exact same problem in different gyms and different martial arts and got fed up of getting hurt. Broke two ribs in my last first class at a BJJ gym. Did you sign up in the end?? If so, how is it going?? Thanks for sharing!

[@STARSanSTRIPES]

You will receive an important lesson at the Gracie's called "Punch Block Protection". Since punching isn't a thing in competition many academies don't emphasize it but you will need it if you're ever trying to defend yourself for real

[@pauljamesharper]

It would be cool for Jocko to get Danny Inosanto on the podcast. He is currently a black belt under the Machados. But he was also trained under Bruce Lee. It would be an interesting historical perspective on the development of martial arts from the 1960s to today.

[@kennethcurtis1856]

Danny Inossnto and Elvis were awarded their first black belts by Grandmaster Henry Slomanski. Mr. Slomsnski served in Korea and Vietnam in the 101st AB Division, was Command Sgt of the division, a master paratrooper, Army Ranger, and Green Beret. He was awarded the Silver Star. Check out the 'Lame and Kill' matches in Japan in the late 1950s. After retiring from the military, he became a minister who assisted veterans at VA hospitals.

[@HENZI-cv7re]

Yes, Dan Inosanto would be a great guest.

[@Brian-yk8fw]

Sticks…c’mon!

[@HENZI-cv7re]

@@Brian-yk8fw Anybody seen Richie?

[@zBryRobinson]

This video is making me realize how much of an impact rener has for the community . That structure he created for his website is crucial for a lot of people because it verifies that you need some direction on your journey in order to stick to it

[@gregorynewman5167]

Absolutely. People are super critical of his online model but they really know their stuff and the material they have put out is top notch.

[@tjl4688]

@@gregorynewman5167 Not to mention, Rener and Ryron basically started the online learning model a decade before the rest of the BJJ community. The pandemic showed the world just how ahead of the pack they were, since everybody now is trying to make their own online courses for their students.

[@ryananding2456]

Yes. When you’re a blue belt through Gracie university, you really know your techniques and the why behind them. My buddy is a blue belt from another gym and he saw what I’m doing in the combatives program and said holy hell I don’t even know half these techniques because they teach each variation of the technique AND the defense against each. It’s a longer journey but I’d probably put a combatives belt against an average blue belt any day and the combatives belt would definitely hold their own if not reach the blue some things. It’s a great curriculum.

[@Samir-oe7zf]

​@ryananding2456 you know the techniques, but can you apply them against a resisting opponent? I doubt it

[@germangastelumjr7228]

Im a huge Jocko/Echo Podcaster from Tijuana Mexico, i listen to some others every now and then, i humbly and super privileged train at GB here in TJ, I have to say this is by far one my favorites podcasts ever - I take alot, to all of you, thank you thank you thank you!

[@oetzi022]

jeezus I'm only an hour in and I think I gotta sign up. Renner is a force of nature. He thoroughly explains many Q's and perceived issues with his life and GBJJ

[@jackbrown5037]

Joined a week ago 3 classes in and love it. Hope you did it

[@bardosofjujizureligionofji758]

He is the most articulate BJJ professional on the powerful essence of our art !!!

[@deno_ny]

I was about to fall asleep but that’s not happening now

[@bigtimenative4057]

😂😂 FR

[@forgivenx1947]

Ikr

[@trusailietazperlinski4717]

MIND OVER MATTER. That's what he said.. I'd say a white belt beyond.. the Thai chi is representive of the gelatin..which is ruining our 20 years of learning all the physical arts.. 😂 like uhh, how do I speak less professionally after being taught for so long formal speaking too. CLARITY: It conflicts. The uhh I don't know about granting asylum, and mental spiritual or healing science factor in our churches even when it's regressive.

[@trusailietazperlinski4717]

Find you. Sociology is not your own mind's clarity

[@blink2665]

Fml work tomorrow

[@wadechaffins4384]

Rener was the first I had ever heard of BJJ, from a KZbin video he did. Now I'm about to be in my first competition. Thank you!

[@jtstevenson81]

How did it go?

[@wadechaffins4384]

@@jtstevenson81 Thank you for asking! I got silver. It was a pretty small comp. I had 2 matches. 1st one was over quick, he acted like he was in his first month or so, completely panicked. finished w/ a straight arm lock. 2nd fight went into overtime and he got me w/ RNC. Overall was a blast. My fiance got gold and had 3 fights. We both loved it. We only wish they were cheaper to sign up for, we some broke folks. Are you thinking about competing/competed before?

[@jtstevenson81]

@@wadechaffins4384 That's awesome. I've competed quite a bit over the years. But I didn't enter my first competition until I was a purple belt back in 2013. I definitely wish I'd competed at white and blue, because the competition at purple belt and higher is on another level and I wasn't quite ready for the adrenaline dump that came after the initial butterflies. I continued to compete throughout purple and brown and Ive competed twice at black belt (once at world's and once at a local Gracie Barra Compnet tournament.) Congrats on competing! It takes some serious stones to get out there and do it. Where do you train, if you don't mind me asking?

[@drewm4914]

I started training at a Gracie CTC about a year ago after having trained at multiple gyms over multiple years. My coaches are black belts under Rener and Ryron and I absolutely love it. This Gracie CTC is the best gym I have ever trained at, and I intend to train there as long as possible.

[@bryanmcdermott4204]

Rener is so good at articulating the why. There is a dearth of this across industries.

[@HeartRNCipp]

Thank you for your KZbin teaching back in 2006-2007 It saved my life.

[@ARMON180]

This is great!! Love how Gracie goes into the importance of the ability to instruct, especially to students that are day one and have no clue whats going on. There’s a huge difference between knowing a subject and being able to teach it to students that may be excited to learn but have no clue because they’ve never done it before. Contextual relevance is huge!

[@solarsolicitor9618]

Rener is the best ambassador for jiu jitsu.

[@colinkelly279]

Soon to be 52 years old in September and a Gracie University Student since January of this year. 3-Stripe White and I enjoy the challenges of Combatives as I build a foundation to get to where I am rolling with others. Thank you for writing the book, mine is on the way and I look forward to reading it. Thank you for the Program- it works, even when it is a struggle, and I am appreciative.

[@Adultz94]

Fellow white belt here, it’s given me such security in my ability to protect my family. PS, I love that once upon a pipe subscription! The Pipe smoking jiujitsu brotherhood is small but we’re a great bunch!

[@cristo9050]

Rener is such a good storyteller and teacher, he explains everything so in depth it’s great

[@ThePoorBoy]

Initially, I was like, "This is four-and-half hours?" And then I just can't stop listening to Rener. He's a very gifted thinker. He's keeping the Gracie legacy alive in a way that is way more in touch with the roots of the art than what most practitioners are doing today. Jiu-jitsu truly is for everyone. He's made it safer and more accessible than anyone else, including members of his own family. I think that the BJJ community should be very thankful for what he is doing, and the Combatives curriculum is the absolute best foundation that anyone could have in jiu-jitsu.

[@greendragonok]

Vascular neck reatraints are lethal force, but their is so much more to jujitsu joint locks. Gable grip and more thought

[@GIULIO101000]

Man not only am I a big bjj practitioner & huge fan of Joko & Rener.. but this hit home hard as my mom passed away @ 55 with same rare stomach cancer.

[@dinomra7771]

I'll be praying for you brother! And I'm sorry for your loss.

[@taitrauen7795]

I have had bad neck issues in the past that have kept me from training. In April I moved into the mountains in Colorado an hour away from the nearest gym. This podcast is the last straw. I will sacrifice my time, and rehab/ strengthen my neck as I train. I cannot let another week pass without training. Thank you so much for the inspiration! I’m so excited to train! Thank you Rener, Jocko, and Echo!

[@martinezjames83]

Dress warm😂

[@taitrauen7795]

@@martinezjames83 gotta wim hoff it 😎

[@biffdanielson2820]

Go train with Tony at gjj aurora!

[@taitrauen7795]

@@biffdanielson2820 Thats a bit too far from Red Feather, but i'll check it out for some training sessions some time!

[@doctorricky]

Awesome episode. Jiujitsu has changed my life at 52.

[@joewynn8969]

This got me into my first BJJ class. Thanks

[@Offgridinmaine]

Embrace the journey! (even the parts that are miserable)

[@Guitarist166]

You still there?

[@matty741]

Where I train here in the UK, the guy who owns the place, who is a 3 stripe black belt, has said all police should have a blue belt. One of the black belts here is in the police and one who has his own gym now is a prison officer. I am ex army and know that the guy who is 2IC army BJJ has his own gym too, he gets the guys, on the camp he is posted to, in all the time to just see how their bodies work and how to manipulate other people's bodies and minimize the potential for injuries. Jiu-Jitsu for me is the number one thing that could help, so many people in the world. I have my daughter learning as much as I can I train as much as I can. The gym is now my extended family l, it's amazing.

[@grantjohnson952]

Rener and Jocko are two of the best communicators around. Rener is so good at breaking things down, and explaining things, and he does it in a way where you are engaged and interested the whole time. Never a dull moment. I am going to start training at the Gracie Certified Training Center in Chanhassen, MN. I went to Gracie University, and luckily there is a school near me.

[@marialavitaebella5819]

How does he remember everyone’s name??? God bless- what a great human.

[@seattleboatdetailingmobile1926]

As someone who started online. I now am almost 2 years in student at a CTC. Having multiple training partners who are at or near same level is invaluable. But even more so building friendships with people on the same journey. Still watch online videos to supplement the in class training.

[@kcmiles9832]

Rener is a top-notch coach, competitor, and just a classy guy.

[@Jahhomie]

Thank you for putting this together! So grateful for you all!

[@Adultz94]

I understand so many BJJ pros make Rener a joke that runs a McDojo belt factory, but I’ll never be convinced that his mindset in making Jiu-Jitsu available to the people who need it most by not throwing them to the wolves on day one is a bad one. And judging by his student numbers, it’s CLEARLY effective and working in spreading the art

[@Usertwoeight]

Show a little more respect man…

[@The_Brew_Dog]

@@Usertwoeightwhat are you talking about?

[@TheManabopo]

Guess how long I took from white belt to combatives belt to blue belt. I train physically at a CTC. Multiple lessons a week. Sometimes. Even back to back lessons. November 2020 to June 2023. Belts are hard to earn here man.

[@dpeshy6719]

You can pamper the "on-the-fencers" for a year or two, building them up in their minds by not allowing even positional sparring until the blue belt. But the brutal truth is the moment these "blue belts" run into another "wolf pack" blue belt with coutless hours of sweating, bleeding, surviving their journey to their blue belt, the "gracie blues" will fade before the "forged" ones will. Alll things being equal, the grit will always win through shear will power. But! Gracie's is a great business model. You need a balance between the protection of the new students and brutal "smeshing" for sake of showing the perspective. The weak ones shouldnt be their to begin with, they are a liability to themselves and others who ARE meant for this discipline (not sport).

[@Usertwoeight]

@@dpeshy6719 you have failed Helio Gracie, your vision is not aligned with the GRAND MASTERS. This art is defensive, for the weaker to level the field with the larger not to compare other school’s blue belts to “Gracie blues”

[@sarahsincerely2.0]

I have a deep respect for martial arts, I'm very grateful for experiencing it when I was younger. It truly does give you a humbleness and a true sense of honor and respect. Thank you Mr.Jocko and Mr.Charles for having Me.Gracie on, what a legacy he carries on his shoulders. The short version of the Serenity Prayer is as follows: God grant me the serenity to accept the things I cannot change. Courage to change the things I can and the wisdom to know the difference. ...We gather at the end of the AA meeting join hands and recite it. The rest of the prayer is this: taking as He did, this sinful world as it is,not as I would have it. Trusting that He will make all things right if I surrender to His will; that I may be reasonable happy in this life, and supremely happy with Him forever in the next. Amen -Reinhold Neibuhr 1926. I've got 56 days sober today. God Bless everyone ♥️

[@tblanco1546]

From the UK . Great podcast. Never miss Jocko W Videos . Great fan

[@jasonpettitt3152]

I only got to the 20min mark. Rener pumped me up so much I had to go train. I’ll finish the podcast later 😊

[@LEIFleetMaintenanceService]

Gracie Academy in torrance, CA, the best team. Respect!

[@CosmicSoul13]

Awesome episode. Rener is not only a master at Jiujitsu but he is truly a master instructor as well. Wish I had him as my first instructor when I was introduced to BJJ. Awesome communicator and awesome human being.

[@tanyarochefort3362]

After listening to this, I can see why my husband wants to start a Gracie Garage

[@Ludwig120]

Wonderful podcast episode- Thank you for sharing these fantastic stories and life lessons!

[@B-money96]

Jocko, this podcast is the reason I can get up and get after it. I do not listen to music. When I workout, I listen to wisdom . Thank you

[@Creabsley]

Listening to music while working out reduces testosterone. Study just came out.

[@brendonanderson3423]

Absolutely love this podcast. This has to be one of my favourite episodes. Such an amazing person Rener and such great work your doing 👍👍👍

[@brendonanderson3423]

And this podcast is the reason I got into Jiu-jitsu 🙂

[@BeingMarcKnox]

Longest podcast I’ve ever listened to. Very interesting. Thanks Guys. Awesome work.

[@rodrigorezende5841]

As a fellow Brazilian living abroad (6 years and counting) it's always mindblowing listening to Rener speak English. His communication skills are remarkable and just the quality of his spoken English is better than most Australians I've met during my time here... hahaha

[@adityadas9417]

Wikipedia says Rener was born in Torrance, California. Did he move to Brazil when he was young?

[@rodrigorezende5841]

@@adityadas9417 what has that to do with what I said about Rener's English?

[@adityadas9417]

@@rodrigorezende5841 Sorry, I think I misunderstood your comment. I thought you were surprised by how well Rener spoke English for a Brazilian. But reading it again I get that you are more saying that as a Brazilian living abroad, you are mindblown by how easy it is to understand Rener. My bad!

[@tjl4688]

Rener was born and raised in California. He identifies as American (because he is). English is his first language, but he does speak Portuguese.

[@sidesplitters]

Rener and Ryron make JJ for everyone by starting out slow, build intensity mastery with a proven, predictable system. I have been to BJJ schools that: 1. wing each lesson, 2. have NO student introduction, 3. make you roll in the FIRST lesson onward, 4. teach by using the "you'll pick it up" attitude, 5. yell instructions that you don't understand "use your hips", "bumpy him", "don't give him your arm"... and my old favorite "posture, posture". It takes 6 months to learn the words. And they wonder why white belts give up! The real reason why most white belts give up is a) they don't have a system, b) they have NO IDEA of where they are in their journey, c) they get hurt by another student (gyms don't emphasise safety), and/or d) they BELIEVE "everyone else gets it, why don't I?" - which ultimately leads to them losing more confidence in themselves WHICH IS THE MAIN REASON WHY THEY WANT TO LEARN JIU JITSU IN THE FIRST PLACE!

[@Offgridinmaine]

Good stuff. 100%

[@americansamurai799]

Good word my friend.

[@nba_fan7214]

I'm almost 40 years old and just started practicing BJJ couple of months ago. And a big reason why was Jocko and Rener. And he's totally right it's been a fantastic experience so far. I feel so much more confident in myself in such a short amount of time. Highly recommend to anyone who's thinking about it.

[@raymondlealjr.2348]

Started 2 weeks ago at 36. It is amazing. Love it. And also was because of these 2 guys and the fact that there is a Carlson Gracie academy 3 min from my home.

[@alexandereisen3486]

49 and just started getting after it. I’m getting demolished constantly, but I’m in love with it.

[@JeanKlaud93]

Rener nails it, at first bjj is just a series of independent moves that are done in steps A, B, C process. Then you start learning principles and understanding that there's a few guiding principles that make all moves possible (hips over hips, fulcrum and levers of joint, etc), and realize that bjj moves are all interconnected and similar. I'm thankful for people like Rener who purport the principles concept of bjj. It didn't take me the 5 yrs, at/after purple to begin learning these principles. But it did still take me about 3 yrs, and being a blue belt before I was exposed to these ideas. Great pod!

[@StylebendersDog]

Rener is one hell of a salesman/ marketer 😂😂 i been doing bjj for years now and i almost considered signing up for gracie online 😂 listening to this

[@dinomra7771]

lol same

[@kennethcurtis1856]

How 'bout Rener doing a breakdown of Echo and Jocko doing a demonstration roll?

[@jackjetpilot]

Renergy is a real thing! Love him!

[@darrelllehde3029]

When you tune in to hear what Rener Gracie is going to say, and you know before you even hit play, it's going to be over 4 hours. Honestly, it could be 8 hours, and I'd still hang on every word. Great job Rener and Jocko.

[@kingkpin100]

01:47:00 one of the reasons I love Rener is this story he’s telling right here. Being brave is not only facing someone in the ring, or the dojo… it’s the ability to tell it like it is, respectfully but honestly, even if (and especially since it’s even harder) to someone close to you, like your brother. Rener does it here but even more remarkable and brave, is his ability to say “I thought I’d never forgive him”… clearly he did, meaning he is able co criticize not only others BUT HIMSELF! I was confronted by a very good friend of mine and a training partner, to told me something about my attitude not to long ago, and it changed my life for the better! I owe him a great debt BECAUSE he was brave enough to stand up and tell a friend he’s acting poorly in a specific area, and it gave me something to work on to better myself! Well done Rener! What a beautiful lesson you gave us with this story….

[@MetamorphosisJourney]

Rener Gracie energy is contagious. This was a great episode. Thanks @jockowilink for having @renergracie on your podcast. 🥋👏🏻

[@connorriley5187]

been listening to you for years Jocko! started doing jiu jitsu 2 months ago and i love it! got my first stripe on my white belt today! get some!

[@javiquiros8407]

This was amazing, I watched every minute of this episode. Thank you Jocko, Echo, and Rener!

[@SuperUniqueHandle]

Rener is the reason I took up BJJ. Unfortunately dislocated my shoulder recently and looking at 3-6 months without training, and I'm not sure if I can even return due to the possibility of it dislocating again. I'm devastated because it has become a big part of my life.

[@chrismontoya4266]

True story Rana is a beast, but was always so down to earth and respectful and polite. Sending well wishes from SLO.

[@dannyg8309]

Picking this book up Tuesday at the local B&N. Looking forward to the read!

[@redwave96734]

Ordered it on Amazon. Totally juiced👍

[@dannyg8309]

@redwave5268 Nice!

[@redwave96734]

@@dannyg8309 I’m shamelessly geeking out. Will also get it in e-book form🙄

[@mattk1358]

Hope you guys got a roll in and will be posting it

[@passleycraig]

❤’d every minute. Looking forward to part 2. Please 🙏 continue discussing interesting topics

[@limbcollector22]

I've been in the Gracie Combatives program for about a year now, and it's great!

[@biffdanielson2820]

I went to a gracie academy and absolutely loved it.

[@calynn390]

Rener definitly does not suffer from a lack of ethusiasm or charisma. Thanks for having him on.

[@sakurabahfan]

Damn that "If you got a problem with him, you got a problem with me" got me teary eyed. I lived in a rough neighborhood growing up and in so many words this is what got us by. Usually it will sound like you will shoot him a 1-1 and then you will shoot me a 1-1. Which means if you fight my friend I will not help him off the ground but the fight will continue because I am coming after you to avenge my friend. There will be no pause. Which usually deterred bullies because we will not let you mess with us. We got by with the help of our friends.

[@zachbecker4528]

I’m at Gracie Barra gym right now getting pumped up ❤️🔥🤘🤙

[@cnbrauns]

Incredible what you're doing/promoting! Love it

[@gailvalleymartialarts]

I was gonna have this podcast run in the background while doing some work on the computer, instead I wachted the thing as intently as anything and I didn't get any work done :D

[@GracieBreakdown]

😂

[@95airgabriel]

would love a follow up episode with Rener...feels like we were only getting started

[@LEIFleetMaintenanceService]

My kids love it. Best thing is to get the parents involved. Key is to keeping it playful with your kids so that you make it muscle memory.

[@learnkeys357]

People only set boundaries that they're capable of enforcing 🤯💯

[@andrefgallo]

The bullying part and Rener childhood stories are gold! I wish there was a bully proof accredited school where I live!

[@antares4813]

Literally 5 minutes before you plugged the origin GI, I ordered a Raptor Axiom GI. Have been to the total of 1 class and I loved it. Cant wait for more! Big fan of the pod!

[@nickdiso7031]

It's amazing how much Rener can talk

[@solarsolicitor9618]

I could listen to Rener all day

[@dameander]

I've taken a 5 month break from training. I used every excuse he mentioned to not go back. Thankfully i kept my membership going. Time to get back on the mat. Thanks fellas, I needed this today.

[@Odlaner1985]

Probably one of my favorite podcast interviews, took me 2 days to listen to it. didnt feel like it dragged at all.

[@aaronbrill3]

I helped bring GST to my previous department and now at a new department I’m back on the arrest control team. This department is already using GST and I get to go to the GST 1 next month and the GST 2 in August 🤙 I agree that BJJ is the future of law enforcement alongside Krav Maga. We do still need to know how to strike when fighting more than one person. AAAAANNNNNDDDD I have a Gracie Quick Flip AND the sleeper hold that I signed up for through kickstarter.

[@danielscountry9884]

Been watching Rener since him and Brian were daring each other to ride cows. He’s so locked in and on target. There’s no way his grandfather is not so proud of what he and Ryron are doing.

[@blakemcmahan3960]

So cool! I’m getting ready to become a certified instructor

[@LEIFleetMaintenanceService]

Gracie combatives is the best! That change my life in many ways. Ill add bully proof is the best for kids.

[@americansamurai799]

Rener has a brilliant mind. He is a visionary.

[@nizer7147]

Funny because my jiu jitsu is completely opposite of the title. As a white belt I was very confident and the further along I get the more humble I become. Same with my life.

[@bcjaliu]

Dunning Kruger effect in play.

[@jefersonpropheta]

talk all you want-- Rener is great!

[@tobygoodman9134]

The section about bullying was intense, for some reason that lit some kind of fire inside of me while listening and I got pretty emotional. Shit hits home man. bullying sucks, glad that kid was able to stick up for himself and his friend. Great episode.

[@kdaddy9229]

I’ve been putting off learning BJJ for about 16 years and getting back into Muay Thai for about 10 years. Guess what I’m doing with my pay on Wednesday? Sorry debt, you’re gonna have to wait.

[@FreekFreeksma]

Go get it champ. You won’t regret it.