The thing that made this so funny is the fact that he'd call it that too probably
@korymorton153 Жыл бұрын
This is the most accurate thing I've ever read
@andreialexandru52413 ай бұрын
This is the most beautiful comment I’ve read in a while. Thank you for putting a smile on my face, man.
@thatomofolo452Ай бұрын
Simple go to bed early 😴
@onslaughtmma51103 жыл бұрын
Jocko: if your mind is still active, READ. Reading is relaxing. Also Jocko: "On the Island, the dead bodies were piling up"
@Belznis3 жыл бұрын
Sometimes he reminds me of the movie Major Payne ha ha, especially the bed time stories about nam or breaking of finger so your forget about other pain and also he reminds me of Critical Bill from things to do in Denver when you are dead. Guy never slept and waited for the killer. I expected he would say something like - sleep when you are dead!
@Belznis3 жыл бұрын
@Mike Fitzpatrick indeed, all his tips are useful no doubt about that.
@seangordonrichards3 жыл бұрын
Reading also makes your eyes move up and down multiple times per line which physically makes your eyes tired.
@jakemaxton17143 жыл бұрын
I realize it's pretty randomly asking but do anybody know a good place to stream newly released tv shows online ?
@jakemaxton17143 жыл бұрын
@Vance Jeremy thanks, signed up and it seems to work :) I appreciate it!
@HuntFishJits3 жыл бұрын
I'm watching this instead of going to sleep. But then I'm going to sleep. Saving the Nathan and Gabe Show until tomorrow.
@frankiew68543 жыл бұрын
That's what I said a hour ago lol
@bettermanchannel7703 жыл бұрын
Sleep!!
@sandralujan11993 жыл бұрын
Same!
@Stringz3 жыл бұрын
Nice
@lucianopagan84273 жыл бұрын
Ayeee gang gang buzz buzz
@ihurricane73 жыл бұрын
This is a true story: when I was in high school, I used to be a hardcore gamer. Constantly staying up late to about 1 or 2 AM playing games. I'd be tired the next day and sleep in class all the time and got known for doing so. Well, during my senior year I had a seizure. Out of nowhere, I remember sitting at my desk one minute and waking up in a hospital the next. My doctor literally told me that it was because of a lack of sleep. My family has no history of epilepsy... Young people out here, PLEASE GET YOUR 7+ HOURS OF SLEEP!!!
@FatShadow563 жыл бұрын
Thats’s interesting. In 10th Grade I had a seizure, no family history, never had one since. They couldnt figure it out and attributed it to head trauma due to football. But almost that entire year leading up to it, I avg’d 2-3 hours of sleep a night during the week and would crash on the weekend and sleep for 15 hours. I wonder how much of it was that now.
@everardoreyes14113 жыл бұрын
Same here bro, I am 34 and last week I had a complete seizure, ct scan no brain tumor, but all because my 5 hour sleeping habit. Young guys, I know the world is yours and whatever, but don't neglect your health.
@ihurricane73 жыл бұрын
@@FatShadow56 I played one year of football my junior year, nothing serious happened since I wasn't a starter but had some collisions in practice as well as in backyard football. But after laying out my habits and life up to that point to my doctor, she said there was nothing that was more likely to have caused the seizure than the consistent lack of sleep. I've never had another one since either, but everytime I'm short on sleep I cautiously take a tylenol (probably doesn't do anything but just as a placebo for myself lol). I was on Keppra (a medication that prevents seizures) for a few years and I have to carry a medical card that needs to be renewed every year until the doctor says I don't have to to the state BMV
@johngrotefeld63023 жыл бұрын
leave a 10 hr window then there's no argument...
@andrabook87583 жыл бұрын
yes, very true.
@ThePortraitArt3 жыл бұрын
Another Tip: Don't try to go to sleep. Trying to go to sleep, by its very nature, as long as you are trying, you are failing. unless you take pills or a good meditator, you don't actively go to sleep. Sleep passively happens to you when you relax enough.
@ThePortraitArt3 жыл бұрын
@Brett M true true. When the world is quiet your thoughts has no distraction hide behind.
@lucasskrobish24733 жыл бұрын
I always think of that scene from Saving Private Ryan
@seanking61843 жыл бұрын
Precisely! I’ve had chronic insomnia for 8 months and it’s only through CBT that I’ve learnt this. Stop worrying and sleep will happen naturally
@stonebud3 жыл бұрын
So is the only way is to wait until I naturally sleep?
@ThePortraitArt3 жыл бұрын
@@stonebud well if you wait it's kinda like ur mind staying alert actively trying to anticipate something right. Don't wait, don't even try. It's like, ok, w/e happens happens. Even if I'm just lying here my body is resting to some degree. Meanwhile might as well do some mediation / try to think of nothing, or do thinking something monotonous like counting or repeat a mantra (nothing that would engage your emotions) Next thing u know it's tomorrow morning.
@vercingetorix57083 жыл бұрын
The thing about people who need less sleep is that their ideal is 6 hours. So them getting 4 hours of sleep is the equivalent of some people getting 6 hours. NO-ONE functions optimally with 2-3 hours of sleep. Trust me, I have a PhD in broscience.
@Menaceblue33 жыл бұрын
Bro science is best science!
@mallman233 жыл бұрын
Whatever you say boomer
@WTDOOR633 жыл бұрын
I’m one of those who has that 6 hr sleep Cycle. Don’t need more ( unless it’s an unusually active day) and it will work negatively if I stay in bed longer.
@ianhenderson30783 жыл бұрын
"EARLY TO BED, early to rise, makes a man healthy, wealthy, and wise."
@timothydaughtry95803 жыл бұрын
But socially dead
@mjolninja93583 жыл бұрын
@@timothydaughtry9580 is that a pro or a con?
@z1ll4jr533 жыл бұрын
@@timothydaughtry9580 Is that bad?
@Daggz903 жыл бұрын
Ted Turner?
@Jay-og4yb3 жыл бұрын
@@timothydaughtry9580 why would that make you socially dead?
@JAHchannel_3 жыл бұрын
“GO TO BED EARLIER” there’s no other way to best put this phrase.
@thomasjohan31383 жыл бұрын
i've done certain experiments with myself and ive found out that, to go to bed earlier, one must wake up earlier the previous day so that you feel sleepy earlier on that day. So its not sleep early and wake up early, its wake up early and sleep early that night, in that order. You dont start the process by sleeping early one day, you start the process by waking up earlier that day and sleep early in the coming night.
@FreekFreeksma3 жыл бұрын
@@thomasjohan3138 exactly. Otherwise you would be just looking at the ceiling and go to sleep the same time as before, because you’re not tired from waking up early.
@mr.e61753 жыл бұрын
9:45 he says the exact same thing
@daddyodeath91573 жыл бұрын
@roy you literally just described my last couple nights. Tomorrow I am waking up early no matter what time I go to sleep tonight and that way I’ll be tired earlier tomorrow night. I’ve had a hard time sleeping my entire life so I’m working on developing better habits.
@c0met883 жыл бұрын
I swear Jocko knows what im struggling with right as im struggling with it
@jsmithsemper48483 жыл бұрын
Jocko's algorithms know 😉
@yusafmalik51713 жыл бұрын
Na youtube knows
@animeamazee3 жыл бұрын
@A. Berghanus how do you know it's a delusional state of mind if no one knows nothing?
@willbaskin7003 жыл бұрын
This man really dropped the “get sleep” video at 2am thanks Obama
@me59693 жыл бұрын
Depends where you are in the world though to be fair.
@willbaskin7003 жыл бұрын
@@user-tj4ee6si7x it would've been midnight in CA where he lives, that still ain't early lol
@emmittberg80013 жыл бұрын
Dig the spose ref
@achilles77363 жыл бұрын
Is "thanks Obama" a running gag in America? Bc I come from Germany and we have a running gag, that goes "Danke, Merkel"
@williampierce45133 жыл бұрын
this is racist🧐
@CaseyBurnsInvesting3 жыл бұрын
This is awesome. I’m so glad Jocko and other self-help people acknowledge sleep is absolutely essential.
@ethanholshouser56483 жыл бұрын
Jocko: "It's not like I'm trying to get less sleep, it just doesn't happen." Also Jocko: "I don't give in to the temptation of sleeping in."
@cooper1972 жыл бұрын
There is a difference. The temptation of sleep is rather a motivational thing more than a physiological thing
@jaymethodus34213 жыл бұрын
I went to sleep at 9 PM and woke up at 4 am to watch this. Was gonna catch another hour before work but now I'm IN THE GAME AND THE WORLD IS MINE
@joec52683 жыл бұрын
"Sleep has no discipline, discipline does not sleep" Jocko Willink
@TrippyFrog73 жыл бұрын
watching this at 2am when I have to be up in 5 hours for work. good timing
@andrabook87583 жыл бұрын
you gotta do the ones from the website, the long version. then you can sleep just fine. and the backgorund is dark so, no white light
@bprandomised40113 жыл бұрын
Sleep 4.5, 6, 7.5 or 9 hours. This will help you as the human sleep cycle is 90 min. If you wake up when the cycle is over you will see the difference. For those of you who want to know, the avarage amount of cycles a human has a night is 5 which is 7.5 hours of sleep. If anyone is still reading this than make sure you find your ideal amount of cycles.
@ginosko_2 жыл бұрын
Wrong
@PracticalInspiration3 жыл бұрын
This was a great listen. Really can't underestimate the importance of quality sleep, we naturally talk about how long to sleep for but 8 hours poor quality sleep is nothing compared to 6 hours of good sleep (not to say people should sleep 6 hours)
@andrabook87583 жыл бұрын
that's like 2-3 full length podcasts though >:D
@thesuccesscommunity69163 жыл бұрын
Jocko is the master. His discipline is something else and we are so glad to hear him talk and learn from him...
@ginosko_2 жыл бұрын
I don't think this guy is a master sleeping is obvious and I don't think anyone knows who this guy is, I know I don't
@44Grimmace3 жыл бұрын
The first night the VA gave me my CPAP, I got about 4 straight hours of sleep, and it felt better than several days' worth of sleep the previous week.
@williampierce45133 жыл бұрын
thanks for your service!!🇺🇸hope things are better for you
@NothingHumanisAlientoMe3 жыл бұрын
Jocko so angry, he begins reading from his book lol
@brycehilt8582 жыл бұрын
I had terrible sleep schedule throughout my life. What helped me to get better sleep, "Dry Sauna". I would have 90 minute workout and then I throw myself in the dry sauna and marinate for 15-20 minutes. Ever since I've been going in the dry sauna I've been noticing I have been receiving the best sleep in a long time. I know some of you will say, "Just smoke weed". I can't because of my current job policy.
@JDoomhauer873 жыл бұрын
Last 2 days I've woke up 10 minutes before my alarm. I used to work night shift and dealt with shift-work disorder. Sleep is important. Usually go to sleep around 9 alarm goes off at 4. Past few days I've cut out processed carbs and most dairy (lactose intolerant). Haven't felt this good in a long time.
@ginosko_2 жыл бұрын
It's confirm this is fake
@ajaynorris35262 жыл бұрын
I found that waking up at some point during the night and going back to sleep helped me alot. Idk why or how I found that out but it works for me.
@andrabook87583 жыл бұрын
*If anyone is watching this while dealing with insomnia: you can totally use the long form podcasts from the website to get to sleep. There's no white light so you can just leave them on in the background.* (also minor adjustment, you need a "play next" option bc it wakes you up when they stop playing - 4 hrs of rest is still better than no hours, but over 8 would be ideal)
@gabegabriel92883 жыл бұрын
Or use spotify
@user-yt9qy3pb5f3 жыл бұрын
I wear a fitness tracker and can usually tell I'm getting sick from my resting heart rate ticking up and quality of sleep is poor. Circadian rhythms are also very important so a routine should be the top priority. Go to bed and wake up at the same time everyday. Do the busier/more difficult things earlier in the day, and taper off by the end of the day so you're not "running" in the evening (difficult > moderate > easy > chill/minimal). Stay away from screens and drama/stress in the evening. For those with children, having a solid evening routine where everything is off (adults too) except the people in the house for a few hours before sleep is like a dose of medicine for the family.
@internet_internet3 жыл бұрын
It’s currently 4:02am, and I’ve been scraping 45+ year old paint/undercoat off of a car for the past 4 nights in a row. Don’t be like me. But the good news is, I just finished the major area that I was working on while watching this video. Bed time.
@Ismail-FIRE3 жыл бұрын
Good luck hope the cars worth it
@andrabook87583 жыл бұрын
can you post that? like do a video of you doing that and then post it? Its what I watch when I can't go to sleep, but need a break from podcasts. Gotta have contingency plans
@Fighting_Fatigue_1173 жыл бұрын
When I was in school my sleeping was crap. For months I was turning up with either 4 hours sleep or none, but I joined a gym and it helped alot.
@666arska3 жыл бұрын
I'm a member of two different gyms but I don't sleep twice as good. Weird.
@elmateo772 жыл бұрын
@@666arska You have to actually go to the gym ;)
@MXIRONMAN173 жыл бұрын
Me: 0335 I can’t sleep, let’s go to KZbin... Jocko: Sleep is important Me: I have to be up at 0700 Jocko: go to bed earlier
@onslaughtmma51103 жыл бұрын
🤣🤣
@andrabook87583 жыл бұрын
watch the 4-5 hrs podcasts on the blog, much better, and no white light. You can totally use them to cure insomia.
@robbieguerrero33513 жыл бұрын
Coffee defeats sleep but that doesn't halt cortisol, the body's stress hormone. Sleep is important in my world especially with big days. Joko, push the button, never stop talking. Your words are true in my eyes and your stoic philosophy is something to strive for in life. Hooyah Proud Peaceful Warrior!
@DavidJohnson-we1ic3 жыл бұрын
I feel the intended goal of every day is to work hard mentally and physically to the point of exhaustion. That way you will fall asleep faster and the quality of sleep will be better. If you toss and turn every night, it's probably because you aren't working hard enough that day. Stay Hard!!
@marcusstoica2 жыл бұрын
I disagree. Balance should be stressed more. There are many days where I have done just what you said and have not been able to sleep. That's a losing game.
@brandonyoung49103 жыл бұрын
This was a nice bedtime story
@ClockwerkIndustries3 жыл бұрын
These are my favorite episodes with Jocko and Echo just bullshitting a bit more loosely about the topics.
@2arcGaming3 жыл бұрын
Jocko is the reason why I'm alive today! Thank you brother!
@owenlutes5793 жыл бұрын
Jocko’s teenage daughter is sleeping on Saturday morning and he’s like “This weakness get up and get after it.”
@apollyon99463 жыл бұрын
He said teens need 8-10 hours tho
@owenlutes5793 жыл бұрын
Appolyon it was just a joke, Ik teens need to sleep
@69mrnikolai3 жыл бұрын
those little 2 minute dreams are trippy especially if you fall asleep with your eyes open. had them all the time at work
@Whalebarf793 жыл бұрын
Great advice. The older I get the less sleep i need. Solid 4-5 hours is bliss for me. 🙏
@jesusrules07073 жыл бұрын
I’m listening to all these podcasts of jocko and I’m in the middle of reading the book he’s looking at (at 3:04). This is awesome, can’t get much better at hammering good habits through a thick skull than this
@johnwrinn8153 жыл бұрын
Jocko knows I’m up at 1 watching this
@andrabook87583 жыл бұрын
if you watch the long form of the podcasts from the website you can totally use them to get to sleep. and its a dark background so no white light to wake you up >:D
@timothymcmanimon87003 жыл бұрын
This can all be boiled down to hard work. The more you embrace the struggles of living a good life the closer you will be to sleeping like a baby. The strenuous life will leave you at the end of the day not only physically tired but also with a healthier psyche and probably a cleaner conscience as well since your mind will have been occupied all day. This is why throughout history there were not many documented instances of sleeping disorders. Insomnia is a condition of modern living, of a frictionless existence. and worst case just take melatonin
@utgardkraft14123 жыл бұрын
Reading is my life saver. 30 mins Im nodding off.
@yusafmalik51713 жыл бұрын
Problem for me is when I start reading I get so engrossed that I forget about sleeping. Ended up ruining my eyesight cuz I used to do it so much when I was young
@utgardkraft14123 жыл бұрын
@@yusafmalik5171 me too when I was younger. Now that Im 30 and working long days I can barely get through a couple of pages before nodding off. Try to use a dimmer light maybe.
@ChickentNug3 жыл бұрын
@@yusafmalik5171 screens and books ruining your eyesight is a myth. None of that is proven. Your eyesight is likely either hereditary or a genetic defect(like mine)
@Ph3nom19983 жыл бұрын
Currently reading "Why we sleep" Im glad this got recommended, everything Jocko said is tru
@ChknRider3 жыл бұрын
Best book I have ever read.
@NCrdwlf3 жыл бұрын
I’ve always been an early to bed early to rise dude. I married a girl the same way . I think it does matter . We are healthy and don’t get sick . I had the misfortune of catching the coof and fought it off in under a week . Diet, sleep, fitness = good immune system.
@lukesplanet3 жыл бұрын
Just curious what was your symptoms, how intense was it?
@ChickentNug3 жыл бұрын
I've never been like that. I'm more comfortable at night when it's dark outside and enjoy being awake at night more than at day as a result. I wish I was like you, but it's not something I think I can just change
@robertphillips933 жыл бұрын
Never had any ongoing issues with sleep -- but sometimes lights and TV prevented drifting off . . . until I trained myself to be a nose-breather. Having a slightly deviated septum had gradually brought on habitual mouth-breathing. But now, as long as the volume isn't too high, the TV is powerless against the biologic imperative! Of course, I'm metabolically squared away for a couple of years now too.
@SheriMorgan3 жыл бұрын
Love the new Discipline Equals Freedom !!! I’m definitely a speed sleeper & it’s legit... thank you both for your awesome podcast!
@deni74573 жыл бұрын
“stop watching one more you tube video” so true, especially for those younger than 40. Similar to drug addiction.
@gezus0243 жыл бұрын
I’ve been getting 5 maybe 6-7 for the last three years and I train and eat good but let me tell you discipline and being tired isn’t healthy balance is key 🔑 hope that helps someone
@firehorse_44alpha-omega3 жыл бұрын
0200 - half way through my shift. "I am more then willing to sleep.... " Nearly fell out of my chair. Jocko talking about sleep inspires me to stay awake... Cheers gentlemen -
@jamesreed24753 жыл бұрын
Participated in a Stanford sleep study. They tested hundreds of student athletes getting 4-6 hours per night. Gave them a baseline test including cognitive, reflex, athletic performance, etc... They then had them all sleep 8 hours minimum per night. All of them improved their baseline scores. The takeaway was that people tend to adapt and compensate and think that they don't need sleep but their performance would increase with more (better) sleep. They just tend not to know/realize they could be better with more sleep. Fitness and healthy eating certainly help but they don't change that the 8 hours sleep will improve them across all metrics.
@beeepizzle3 жыл бұрын
7:51 - the absolute truth about why it’s imperative to turn off technology AT LEAST ONE HOUR before getting to sleep.
@p00liticalacc203 жыл бұрын
*about to go to bed* KZbin: Jocko Explains How to Get Better Sleep - Jocko Willink Me: shiiiiiiiiii one more vid EDIT: Jocko 7:34 SHIIIIII X2
@huvac34893 жыл бұрын
i’m reading extreme ownership rn and it’s already changed the way i think and i’m not even half way in
@Fighting_Fatigue_1173 жыл бұрын
I didn't realise it is on sale.
@chrischapman70263 жыл бұрын
That book is great. I still think about the lessons he talked about and I don’t hold any leadership positions.
@TeKnoVKNG233 жыл бұрын
There's really something about diet and food quality. I gave up coffee at the start of this year and swapped it out for green tea. I had been drinking 4-6 cups of coffee(without sugar or anything added) a day and could never fall asleep and when I did sleep it was very restless. After cutting it out I now fall asleep when I go to bed and I don't wake up or toss and turn. I was only getting about 6 hours of sleep before and was exhausted the next day, but now I'm getting that same 6 but since it's restful I actually have all day energy. Still trying to get to bed earlier though, it's just tough during the week.
@personal87953 жыл бұрын
The best sleep I got was getting of a 13-15 hour shift and go to the gym for two hours and get 6-7 hours of HARD sleep and waking up and repeating
@-Zer0Dark-3 жыл бұрын
Ever since I was a teenager, it didn't matter how tired I was or how much exercise I had done that day; I could even be nodding off on the drive home, but once I laid down, I COULD NOT sleep. Sometimes I would toss and turn until my alarm went off and it was time to go to work. Those days were soul-crushing. Now, 100mg of CBD and 10mg of melatonin before bed, and I'm out in 20 minutes, every time. I'm finally getting a solid 9-9.5 hours.
@sportscarman53 жыл бұрын
I would love to hear your opinion on sleeping while maintaining a day-to-day life while working midnights. It's a whole different animal.
@nativeatheist64223 жыл бұрын
I can't go to sleep because I'm binge watching Jocko.
@inkbythebarrelandpaperbyth69053 жыл бұрын
Journaling helps too folks.
@rickdeskis3 жыл бұрын
I am 51 and worked shift work for the better part of 23 years. Switched to straight days about ten months ago. I get the best sleep now. I was going completely against my Circadian rhythm.
@austingoodson17313 жыл бұрын
I’m about to start incremental fasting, this helped me a lot, thanks!
@ec69333 жыл бұрын
"stop watching one more KZbin video" - me watching one more KZbin video at 3 am when I have to be up in 4 hours
@JZPGod3 жыл бұрын
I did exactly everything you said about sleep just about night ago then I found this video and it was like “oh you’re right I did it and I feel totally different I know what you’re talking about” I used to sleep in the day and work at night and I was exhausted. Every time I wake up early for more than 1 day in a row which just happened. I feel like I have sooooo much more power.
@guydelusignan42723 жыл бұрын
Jocko doesn't go overboard with caffeine and alcohol, both interfere with sleep.
@unbeatable77723 жыл бұрын
Jocko: DONT watch that one more KZbin video because it will not help you. Me: Unless of course it’s Jocko 😎
@Stableflame3 жыл бұрын
P0
@thomasharris47033 жыл бұрын
Jocko would post this as im trying to sleep at 1:52 in the morning...
@BetaBuxDelux3 жыл бұрын
I haven’t slept in 6 months since starting the Jocko podcast. I can see the future/multiverse now.
@camerongage4073 жыл бұрын
3:01- “eating clean” As I reach into a box of cheese it’s 😂😂
@Aye_Yo_E3 жыл бұрын
😆😆😆 3:01 - "eating clean" While drinking a bag of cheetos
@omniXenderman3 жыл бұрын
Cheese it crackers actually aren't as unhealthy as alot of other snacks
@ktkace Жыл бұрын
Ngl i do some lite kettlebell excercises before sleep yesterday and it works for me... Get tired = good sleep
@CEUs4-RNs-RTs3 жыл бұрын
I seriously need to get off night shift. I feel like crap all the time.
@shevdevastated79873 жыл бұрын
3rd shift was amazing just due to it being new and a certain sense of freedom. After like 4 or 5 months it went downhill so fast, felt like shit psychically, sleep deprived, and mentally worn out.
@CEUs4-RNs-RTs3 жыл бұрын
@@shevdevastated7987 I'm there but 5 years in. Exercise helps a lot to reset. But even with a good diet and exercise nothing can replace quality sleep.
@reptilesgamers003 жыл бұрын
Get black out curtains for your room. Once it's time to sleep shut out ALLL light. Go to sleep at the same time every morning and wake up at the same time. It takes a bit of adjustment but it's doable.
@CEUs4-RNs-RTs3 жыл бұрын
@@reptilesgamers00 All good advice. It's the adjustment to a semi normal schedule on days off that gets me. I appreciate your insight.
@manuelfernandez14173 жыл бұрын
@@CEUs4-RNs-RTs Why don't you just do your working schedule on days off as well (you know maybe gets a couple more hours of sleep)
@lerch400block3 жыл бұрын
I work a new split shift that requires high cognitive functions and being able to articulate my points. 8am-1pm work 2pm to 5pm sleep 545 - 11 work 2am 6am sleep. I feel ok but my mind deterioration factor is high on Thursday morning. Friday -sunday off and I'm getting 12 hrs on off days.
@bradyoung66633 жыл бұрын
The Clear Mind part is what keeps me from sleeping. Mine's always running 100mph.
@Alex-pd4ug3 жыл бұрын
You should try mindfulness meditation. It may seem like hippy trippy bs at first, but trust me, it works, and I'm the same way. Overthinking but under-focused, right? Sit comfortably in a quiet place, set a timer on your phone for 5 minutes, and close your eyes. Focus on your breathing and listen to it naturally. Don't control it, just listen to it, and let everything go. If you catch yourself thinking about something, let it go and refocus on your breathing. 5 minutes could seem like an hour your first time doing it. Make a goal to be able to do it for 30 minutes after 30 days, and you'll notice a huge difference in your ability to focus and fall asleep.
@Alex-pd4ug3 жыл бұрын
@MesaB That's great to hear! Yeah, I've found that it helps in general with focusing and clearing your mind. In today's distracted, multi-tasking world, it's easy to let our default state become overthinking, and under-focused at the same time. Meditation helps us to learn to focus on one thought or process or activity at a time, making us more productive and less easily distracted, which has the effect of making more efficient use of our time. I'm glad to hear that it's helped you in rehab and in life :)
@Ilovesharks173 жыл бұрын
Same my mind seems to race whenever I try to relax
@mikebrining68132 жыл бұрын
My body starts hurting after 5 or 6hrs of laying down! My body is broken and hurts sitting standing, or laying down! I mostly lay down but Have to do therapy,. Getting to the mailbox is a Victory!
@justapekinduck35583 жыл бұрын
Duckie night light, check✔ Bed time story, check✔ Goodnight kiss, check✔ Oh yeah, 😎 it's night night time.
@howisjason3 жыл бұрын
LOL
@moronicpancake82913 жыл бұрын
Duckie night light is #1 priority
@fjoseyahoo3 жыл бұрын
Tactical night light
@digitt23 жыл бұрын
Chamomile tea is a great addition before bed.
@lifes2short3 жыл бұрын
Jocko's bed makes itself, out of respect.
@HealthPointsFitness3 жыл бұрын
Staying up late to be the first comment. Good.
@zorangrujic6572 жыл бұрын
Men I was so sleepy afternoon should go on a 2hrs drive I just couldn’t keep my eyes open I saw your previous video about 6-8min power nap. Didn’t believe but hey let’s try it. And sure enough after 8min and alarm I was like new! It is just freaking unbelievable, thanks for all advices!
@qualitydyl70882 жыл бұрын
makes me laugh this snippet is just funny as hell. Most podcasts focus on the guest, not the host. Just funny to see him commanding the guest.
@johnnaumann54363 жыл бұрын
Was about to sleep but Jocko put this video up on how to get better sleep at 2am EST. So I stayed up longer to soak in all that Jocko/Echo insight and now Im awake 🤨
@liquidbread89663 жыл бұрын
Its 2:12 am and this came out as I'm trying to sleep on a school night... Of course I'll watch it if it helps me sleep better by staying up later.
@joshdabuddha3 жыл бұрын
I'm the complete opposite of Jocko. But because I have a hard labor job. I move peoples furniture all day. And I just finished a 13 hour day, so 8-10 hours is ideal. Otherwise my body and mind is weak.
@papatonysworkshop65842 жыл бұрын
The first thing if I had problems going to sleep, I would read a rate training manual. They were pretty dry, but required reading!!!!
@BlackRose36103 жыл бұрын
Jocko is 100% fucking spot on here
@Andrep51503 жыл бұрын
Literally as I can’t sleep
@mclovin68773 жыл бұрын
Right?!😂😂😭😭
@shadowrealm63 жыл бұрын
Get off ur phone during bedtime if you really want more hours.
@megiMove3 жыл бұрын
I need 6-7 hours. Sometimes 5-6 is enough.. and my meditation also gives me less energy uses lf the mind. I float even when I train hard daily 🤩😇
@radmod690811 ай бұрын
Echo is here to add a more human perspective to these conversations.
@kaznxffect3 жыл бұрын
That moment you drift asleep and wake up realizing it’s 6am. Mind and body replenished with energy and a clear mind. Let’s get it!
@MtlCstr3 жыл бұрын
It's 12:25 AM. This is my "one more KZbin video."
@Naglfar832 жыл бұрын
What also helps for falling asleep if you're not into books or it doesn't work for you: Listen to white noise. During the summer I can easily fall asleep because there's always a fan directed at my bed to keep me cool. But it's not the cool wind which brings me to sleep - it's the consistent humming of the fan. Some people might prefer plane or car noises for falling asleep... try it out and see what works best for you. You'll find a lot of these "relaxing noise" videos here on KZbin!
@fischerkingston39672 жыл бұрын
I do audiobooks as a sleep aid. (I have night blindness) Halo books are great, all that space travel and combat stuff. But listening to a book is like watching a movie in my head. I often find myself almost falling asleep listening and i have to turn it off before I do haha.
@Th3BadThing2 жыл бұрын
Not alone there, I listen to podcasts or even something like "Zero Punctuation" marathons as they relax my mind and help me sleep.
@banditdawgs3 жыл бұрын
It’s 1 am here in Texas... I’m guessing most of us watching this right now are usually the ppl that don’t get “enough” sleep
@MIKEKN0WSshorts3 жыл бұрын
When he said don’t watch that one more KZbin video, I felt that
@ryanguerino3 жыл бұрын
“Stop watching one more KZbin video” dammit Jocko you got me again
@AlexanderRLucas2 жыл бұрын
I fell asleep while listening to this
@joenolastname63303 жыл бұрын
Jocko doesnt sleep, he just takes consecutive 8 minute naps through the night.
@mickmockedmack3 жыл бұрын
That accurately describes my quality of sleep at night.
@claytonjohns79253 жыл бұрын
Okay right in the middle of me not being able to sleep preciate it. Kinda late though🤷🏻😂😂
@andrabook87583 жыл бұрын
am I the only one who uses the 4 hr podcasts to get to sleep? I was sure there would be more on here...come on
@demijoker41603 жыл бұрын
The irony that this is posted at 2Am
@noisehonk3 жыл бұрын
Echo has pipes
@Seanp75th3 жыл бұрын
As a CBTI therapist yes, read, but NOT in bed. Stimulus control do the right thing in the right environment...don't eat on the toilet, don't read or watch TV in bed. Don't sleep in other places to better cement the association between bed=sleep. Also, Neurolinguistic Programming: stop saying untrue things like "I can't sleep". Performance anxiety: don't stress focusing on sleep when trying to sleep...it won't happen. Diaphragmatic breath and have a lottery nap.
@PhilRuybal3 жыл бұрын
Needed this! This is my first time catching this podcast and I'm in.
@hunter66643 жыл бұрын
Ive had hallucinations from being awake for 22 hours driving across America, the only reason i was able to drive for that long was adderall. But I started vividly hallucinating seeing cars,people,deer and objects that were not “there”. Scariest thing was the brake lights from the opposite highway were turning into demons and flying at me. thats when I realized truly how important sleep is
@specialknees67982 жыл бұрын
That's very strange. Sleep-deprivation induced hallucinations are very common, but I've never heard of such intense hallucinations from less than 48 hours of being awake. In your case, I imagine the hallucinations had something to do with doing and seeing the same stuff hours and hours. Without stimulation, our brains can tend to create it for us. With sleep deprivation + amphetamines, I can see how that could happen. Still, in high school I would have weeks where I averaged 3 hours of sleep while hopped up on prescription amphetamines, and the worst stuff I experienced was some paranoia and what I believe to be some very mild hallucinations out of the corner of my eye after hours of work.