How to Get Through Rough Patches in Life - Jocko Willink

[@sterlthepearl1000]

Life doesn't get easier, you just have to get stronger.

[@AeonAxisProductions]

Exactly, same with anything really Playing an instrument doesn't get easier, you get better etc

[@johnnybanana8562]

Brilliant comment.👍

[@BeauJames59]

Psychic. Just thought that before I read your post. (Unless I read your post but wasn't conscious of it...)

[@shwetanavani480]

Life is actually very simple. You need to look inside you and find your inner strength. It is not simple but once you your inner core is strong it does get easier.

[@sterlthepearl1000]

@@shwetanavani480 Strength does not come from winning. Our struggles develops our strengths. When we go through hardships, and design not to surrender, that is strength.

[@JackSmith-w1t]

3 things that helped me and literally changed my life 1. I stopped watching porn 2. I read the book called ‘25 Money Secrets From Donald Trump’ 3. Stop drinking

[@ypahub01]

Look at his eyes no matter what situation confronts him he will always be on the winning side. This man does not know how to lose.

[@btlnh2001]

The only difference between him and you is a decision and action. Be an OX!🙌

[@GAZPLE]

of course he does, he just knows how to get better and stronger and no matter what he believes in himself

[@matturner6890]

@@GAZPLE I was gonna say the same thing... But I get OP's sentiment. What a leader!

[@Shroomov]

I literally went outside and lifted a tree after listening to this.

[@Galedeahuva]

Andrey 😩😩😩😂😂😂😂😂

[@kentatakao6863]

Yeah, I tend to a few bonsais in my garden myself.

[@deathfacedrummerL]

😂😂😂

[@logan6034]

Literally huh? Pics or it didn’t happen

[@ratsu2641]

how many times ?

[@jpd782]

Jocko has saved my life on more than one occasion. There have been times when I was just at the end of my rope with life. Listening to these videos and applying them has really helped me get out of some bad mental situations.

[@DrummerJacob]

David Goggins has good wisdom as well.

[@harrisaziz1028]

Awesome to hear dude keep getting after it! We're all gonna make it

[@kimosabbe50]

@@DrummerJacob Goggins needs to learn how to deliver his messages in a more Jocko-like manner.

[@rankoutsider1977]

jpd782 🤜🏽🤛🏽 Keep punching brother 💙

[@Randy12346]

@@DrummerJacob nah he doesn't. He seems to be a bit stupid and self centered. He does not understand that people are different. The body is not the same for everyone. I have lost all respect for him after listening of his crap about mentality and psychology. No arguments, nothing except I did it so it must be true.

[@nathanael2345]

""It wont be easy. It will be HARD. Because life is hard. That's what life is. And these challenges that you face will gonna do their best to take you down. Do not let them. Stand up. Dig in. Line up those problems and confront them. Face them. Fight them. Do not let them bring you down. In fact, let those challenges raise you up and elevate you. Let their demands and their trials make you stronger. Let the adversity you face today turn you into a better person tomorrow. So in the future you will look back at this struggles and you will say to them: thank you. You made me better." Fuckin powerful! I'm writing this down to remember everyday. Thank you, Jocko

[@carljohan1234]

Nathan Furtado 2:58

[@adamp6905]

Going through a divorce right now and watching my whole future change right in front me me. I just want to preemptively say thank you to these struggles for making me BETTER. I will conquer this time in my life.

[@ethicalcheeze1407]

Things'll get better dude. Keep on truckin'.

[@dannyboycinco]

Hope you're doing good bro, keep fighting

[@temite80]

I am in the exact same situation right now brother. 10 yrs together 4 yrs married, Boom, done. Hard reset. Getting back in the gym has helped alot and focusing on work. Thinking of starting BJJ training. Keep on keepin on. Stay strong.

[@dannyarnold4201]

I'm sorry, @Adam P. I understand completely. I'm rooting for you. For me, she was my Fiancée. I valued her higher than she valued me. Turns out she was cheating on me with her secret boyfriend she was keeping behind my back the whole time. I had known her for 5 1/2 years. And I really wanted her to be my Forever. Now I'm just trying to focus on me. I'm working on getting my life straightened out, financially and emotional wise. I'm also going to go back to training martial arts again. I may get into Brazilian Jiu-jitsu as time starts to free up some. I've never studied ground fighting so I think it could be useful and of course fun. Mainly, I just want to get over my now ex Fiancée. I just want the pain to stop.

[@allencameron8791]

Hang in there,been there done that,it can be brutal, so much anger towards someone you cared about, but it will pass,it takes time,don't let it defeat you

[@uhhhuhyeah]

cancer sucks. needed to hear this right now.

[@tengushagaming176]

Stay strong

[@humphreyaugustus2932]

This is the most manly podcast of all time!

[@kentatakao6863]

I really can't think of anything more manly than being a Navy SEAL, so it isn't much of a surprise.

[@IceColdProfessional]

Fuckin' aye.

[@papasantacruz404]

Humphrey Augustus * the most human

[@emokid6944]

I’m a chick and not gonna lie it’s made me super level-headed and an alpha female bc of it lmao

[@ohladin7822]

Ooooooooo

[@Unimportant]

You know what I love about rough patches and shitty days? They are *relative*. You *have* to fight them, because once you overcome them you will find that normal days in the future will feel easy.

[@alexwimmer11]

SugarSmear to have had a rough patch meets you were fortunate enough to experience a good patch. Once you overcome this rough patch you'll appreciate those good patches so much more.

[@rainbowodysseybyjonlion]

Wow. Inevwr thought of it that way.

[@oliviamathew733]

I will say one thing about the work issue. You can continue to do your best at work, and maybe work through some lunches, etc. But it’s also okay to talk to your boss and ask for your load to be lightened, if you find yourself in a position where , realistically, too much is expected of you. This day and age, it is very common to get bogged down with a workload that is larger to manage for just one person. It’s important to do your best and fight through, but you also don’t want to experience burnout on a daily basis. You need breaks and rest to think clearly and to do a good job. Working a few longer days to catch up on a project is one thing, but consistently doing it is not healthy. I have been there, and so has a respected boss of mine. He ended up telling his boss (when he kept getting added to every work project) that he’ll get done what he can, but that he also had a life outside of work.

[@danielwalters2971]

That last bit of the video hit home. I did just that at the end of 2019. I was struggling in BJJ for most of 2018 at blue belt. I was struggling financially. I was struggling mentally after breaking up with my BPD ex of 2 years, then getting into a car accident even though I didn't sustain any injuries. That was my rough patch. Last year was a turning point for me. I started getting into calisthenics to improve my athletic abilities. I started taking the necessary steps into improving my jiu jitsu to compete. I picked myself up financially through endless hours of work and side jobs. What did I get back? I obtained my purple belt and won bronze at a competition. I became stronger and more leaner than I've ever been in my entire life. A new car. New opportunities to learn and grow. I'm still in the midst of improving, but that's life. So after all that, I say thank you. Thank you for helping me become the man I needed the most.

[@alfred0621]

I don't know if this means anything to anyone. But I read your comment and I feel you. I feel someone living.

[@mattmillar3586]

Fuck yea bro

[@gwilsonia1]

I just broke up with my BPD wife of 12 years, the journey was hell. I am exercising every day and it is getting easier, I know that I am better off out. Jocko's videos are really helping

[@JeremyNoelJohnson]

Well done Daniel Walters! Way to overcome that adversity and get stronger.

[@sesarise]

"Line up those problems and confront them! Face them! Fight them!" This sentence has changed my life.

[@50StichesSteel]

Jocko's words never fail to inspire

[@Undone545]

jocko speaks like a late 90s WWF promo

[@IbanezDanny]

Fun fact: The reason why we don't see anybody else on the video apart from Jocko from 17 seconds onwards is because as soon as he started the whole room left & conquered the shit out of life from being motivated. In all seriousness, this man is so bloody inspirational & fires me up every damn time.

[@jamesk10turbo47]

I was in Ramadi with this guy. He left about a month after I got there in 06. I don't recall seeing him but I wish I would have. Would be awesome to say I shook his hand lol.

[@shawarmageddonit]

"Lol"?

[@doodieman2574]

I have never seen so much pure alpha energy in one person until I saw Jocko..

[@journaymanfupaprentice5148]

Just be an alpha? Get up, and start owning shit. Yes yes?

[@josephbrolly7232]

Bro watch David goggins as well. Total legends

[@KootBear]

Devon Larratt, too

[@emilatla16]

DO NOT GO GENTLE INTO THAT GOOD NIGHT

[@christopherthrawn1333]

Dr Green Tell that a Liberal.Lol.

[@gardenroom65]

Dylan Thomas

[@elijahsulentic9410]

Can't take your comment seriously with that profile pic.

[@EdwardGFunk]

dO not go gentile into that good night

[@559joey420]

Got that tattoo

[@ECA2]

Just let my kid listen to this..His response.."With this always at the front of my mind, I can take over the world! Thanks Dad." Thank Jocko podcast.

[@anyapi987]

You are a good father.

[@davute9546]

You are a good man, thank you

[@romanreinke6951]

Going through some tough times. First night in a new situation. This helps tremendously. Have a good one y'all.

[@marcocastro426]

jocko! and everyone else who is getting after it! thank you for your encouragement! won my daughter in court today! !no fucking slack!

[@colerodocker8894]

Jocko, I recently had two surgeries to remove my thyroid because of cancer, and I still have radiation treatment to go through. I will watch this multiple times through out the process. Thank you for the reminder that I will be a stronger person after this is over.

[@enigmapublius1]

Cole Rodocker how are you man?

[@joepascarella5075]

God speed

[@paulharrington7803]

Good luck

[@fakejordans909]

good luck

[@7331warrior]

Get Some! Hold the line and beat that shit!!!

[@WoWbob396]

I would love to see Jocko teach a bunch of elementary students their time tables. He would bring a tear to the teacher's eye.

[@marcocastro426]

jocko! thank you sir! just the notification and advice needed to hear. Goin for custody of my daughter, getting laid off, and having to find new place to live. thank you for inspiration sir!

[@hortonhearscrying]

Marco Castro good luck bro.

[@dwcoyote]

Marco Castro, get after it.

[@robroberts1473]

step up and engage! good luck!

[@mysticbluelight5872]

🙏💕🙏✊

[@jakobhinton5271]

So.....i was a matter of minutes from putting this revolver in my mouth just now and this vid showed up in my recommendation area of my phone. Thanks Jocko, this is one more day that I'll push forward and not let life defeat me. I honestly don't know how tomorrow is going to be, but I know today I'll be......here.

[@usernameredacted439]

hey man. I know it's a year later but how ya doing?

[@huraira448]

@@usernameredacted439 yeah we would like to know 👉🏼

[@DAMfoxygrampa]

^^

[@RR42636]

@@DAMfoxygrampa doing great guys

[@timwannell6477]

Thank God we’ve got people like Jocko

[@joshuawaller705]

I'm an alcoholic, early in my recovery. The consequences of my addiction have all hit hard and at once. I find your words powerful. I chose to face these opportunities head on and will rise above. I thank you for your encouraging words. I've been watching your videos since I got into rehab and they have helped so much. You make me feel like round house kicking life right in the face and scream ROAD HOUSE!!

[@canehaultruck]

Just what I needed to hear. Not a second later or sooner . Thank yah Sir !

[@stewartmoore5158]

The world needs more Jocko.

[@jamarehire2011]

Literally tears streaming down my face...words I needed today...

[@littleripper312]

This is the best inspiration video I've seen. Basically confront your issues head on and stop trying to ignore or bury them. Confront them, make a plan and execute it. Love it. Going to apply this to my life right now. Communication with those around you not only helps create a plan it holds you accountable to execute your "mission".

[@patrickmurphy4204]

Does Jocko just stare through Echo's soul when he does these?

[@erincmars]

Its been me lately, but thank the lord I have support in my life. I’m blessed. Jocko, Echo, you save lives. I love watching your videos daily 👍🏽

[@filobloomz]

Man did I ever need to hear these words today. Prioritize and execute. Dig in. I know I'll be a stronger person once I get through these challenges facing me. Thank-you from the bottom of my heart.

[@ChadThunderDong]

Just what I needed, thanks Jocko.

[@2779mattie]

Thank you for elevating peoples minds my own as well this country needs it

[@NikuaRanger]

This man is an international treasure. Thank you

[@johnboy2776]

God knew I needed to hear this, I was so restless with these exact challenges in my life … it’s 1 am & I can’t sleep. But now I’m walking away with a new perspective, ready for tomorrow… I know what to do.. 💪🙏 thanks jocko

[@ScarProxy]

I've never had a mentor in my life, Jocko is my indirect mentor now.

[@fmxmyway]

Echo raining down the fire storm of videos lately, his video splicing is tier 1 no doubt. Thanks Echo!

[@NickKronner]

Thank you Jocko! I won't give up, these past few months have felt like a total nightmare with no end in sight but I refuse to give up and doing everything I can to improve myself right now

[@federicososa5179]

My mom got paralyzed 4 months ago. I've been having emotional and financial issues since then. Two weeks ago I was hit by a car in my motocycle and I injured my foots and knees. I have to pay the car fixes, my bike fixes and a lawyer because I didn't have insurance. I'm broken. Somehow I'm still moving forward and I have no reason to give up. I'm facing this shit. Let's do it.

[@nhornyak8118]

Tough time never last. Only tough people last.

[@mindfulnessasia1082]

Identifying with the body as being the self will cause unnecessary fears and insecurities. But discovering my true identity and nature will lead to harmony and lasting joy.

[@markjackson785]

Jocko love your motivation. On the forward path now and slow is smooth and smooth is fast. I'm killing it... eating my days work performing at 110%.

[@bronco1199]

Fighting addiction, got something out of these 5 minutes, thank you. You should do audiobooks on old childrens classics. Jack and the bean stock etc.. i'd pay.

[@tylergarant8045]

Hope your your still beating that addiction!! I'm in a fight of my own finally got a little time but fell down again but no way in hell am I staying down

[@bronco1199]

Ya bro, almost 19months clean and sober. It's been a long battle for me but I kept coming back, I do 12 step meetings. If you haven't checked them out I highly recommend them. That old cliche that says it's not how many times you get knocked down, but how many times you get back up is so true!!!! Addiction is the only fight you win by surrendering. Surrendering to the truth that booze and drugs are stronger than me is hard to admit. Trust God, clean house, help others.

[@nickp3949]

Lol “jack and the bean stock” the story about a guy named jack who misplays the stock market

[@whitesquare2378]

The delivery of this man's speech is amazing. He says the same stuff as most people, but with almost maniacal conviction. Whispering every word clearly, right into a mic. At the same time, he still looks like he is trying to hold it back and be easy on you. It's like him talking to a kid about real hard stuff and trying to be gentle. I really would not want to be Jocko's problem :)

[@A8vscRrabbit]

Every moment of every second you have the chance to do better. Be better. Do not give in....do not give up.

[@jmc5341]

This happened to me recently. My ex of 18 years left me and it devastated me. I then lost 65 lbs, work out every day and got a great new career. I am killing it now and look back at as the best thing that has ever happened to me. At the time I did not see this Happening . Ive learned not to let other people control my happiness, im now on a never ending mission to keep bettering myself and its channels like this that motivated me

[@jenniferdana5486]

Thank you Jocko for letting me know what to do and that by creating relationships with other people and doing things that are disiplined will help me improve. Become better, faster, stronger, and help me feel better, improve my attitude and help others whenever I can!

[@josesitocastorena341]

Thank you very much for uploading this. My girlfriend whom I deeply loved broke up with me :(

[@thisisclaudiawang]

With me going through a super rough few months lately I appreciate your podcast from the bottom of my heart 🙏 God bless both of you and your families

[@thereal8089]

deep words from a modern day warrior/wizard/leader/world class motivator.

[@CASEYM21dillon]

Wow, this really hits home to me. I went through the recruiting process of joining the Navy, and my ex broke up with me so I could chase that dream. Unfortunately I was disqualified from the Navy because of my nystagmus and visual acuity. I've been feeling miserable trying to work back with my ex and take it slow to get back to where we were and my dreams feel crushed. Stress affected my work and my physical health. I'm not sure what's going to happen nor what to do. I've felt like giving up but I'm not a quitter.

[@menemme]

Dillon Turner STAND FAST

[@jenniferdana5486]

Discipline yourself to: * STOP making excuses * DO NOT tell yourself negative things which allow you to screw up * ATTACK the negative, UNWANTED behaviors with positive ones

[@slowlynow9]

Yo man if you want to get back into the Navy I would say fix your vision and don't let your dreams get crushed. I don't care what people say about the human body. The human body can heal itself if given the right route. The right route has to be delivered by you. Do feverish research I believe in you man you're awesome!

[@GhostRider-ez6zw]

Thank you! Your videos are like mental calisthenics.

[@Junior-fd8ux]

I’m a podcast before and this has never resonated so much until now. I’m getting After it

[@nisayx]

Just keep pushing through, time will Help you handle the pain.

[@1stcenturyministry263]

I been away from these dudes from a while. Its like hearin an old friends voice again.

[@59342389494]

"GOOD"! I use this word everyday.

[@journaymanfupaprentice5148]

I like this use of every day. Have a good one.

[@aresquared4864]

Outstanding sir. Warrior mentality 24/7/365. Thank you for your service.

[@fujidenzo_kid4147]

I think I just saw a lion's eyes in a human being. You are one of a kind, Jocko.

[@TolkienStudy]

Jocko is awesome. I just got into his podcast because I kept hearing about him and I was skeptical at first but I love the man he is SO motivating. Listening to him and Peterson and Rogan and some high achievers will change your life. Great advice, God bless.

[@jarrett7774]

This is pure gold. Jocko Willink is a wise man.

[@markchavarria5187]

Goin through a rough patch right now. Family, work er...lack thereof and a failed marriage. Thank you Jocko for lighting that fire within me again. Get up. Dust off. Reload. Re-calibrate and Re-engage!

[@kourageous1911]

Mark Chavarria Roger that!

[@kpjunior]

I first saw Jocko on Ted Talk. Discovered his podcast on KZbin, saw first vid, then immediately subscribed. Now this... thank you for what you do, sir!

[@JHoopz-gj9fi]

Thank you Jocko. Make a plan and execute. No complaining or excuses.

[@brunojake099]

A jocko podcast featuring David Goggins would be literally the greatest duo ever!

[@yo2stix]

Thanks for this. The new architect and client are grinding me on a project (I build high end modern homes), major challenges on my beach house I'm building , need to move the office after just opening it 12 months ago, my kid got hurt and broke his arm, at my sister in laws wedding today and my in laws are typically difficult to me. I haven't been eating well, sleeping right or exercising. My wife is pregnant and they have all been tough. 3 miscarriages. Trying to train guys at work and make good decisions in my business. Ya it caught up. Working 12-14 hr days. I started to pass out in a meeting as the architect started grinding me on Wednesday in front of my team. Dude it was shit city. I don't feel like a nervous breakdown but I'm loaded up. I'm not giving up one bit...but I broke. Weird shit.

[@josesitocastorena341]

Joshua W take a break if you have to.

[@jenniferdana5486]

Discipline DOES work! Making EXCUSES causes you to fail. You don't have to be perfect. Just DISIPLINE yourself to do what's right. DON'T allow setbacks to hold or keep you down! Ot' s NOT worth allowing that negativity to ruin things!

[@janethockey9070]

Joshua W Get a fresh design prospective get out of your limited bubble

[@michaelpost4457]

Mixing and applying lessons and philosophies from Jocko, and Dr. Jordan Peterson creates a solid foundation to build your life upon! Listen and apply. Its a blueprint to a successful, meaningful life.

[@oscarjara7776]

Jocko, I would say Life is great. It's never hard nor awful. We as people tend to complicate or make our way of living hard. LIFE is Amazing.

[@bushfingers]

Thank you - the simplicity and integrity of your approach is truly uplifting

[@jayu9642]

Thank you for Living Jacko

[@doomguy4331]

Real glad i found this. In the last 2 weeks my girlfriend had a miscarriage, her grandfather had to be hospitalized for a hernia and intestinal problems, I hit someones car and had to pay them $1,000 to keep them from filing an insurance claim, my apartment got hit with a nasty flea infestation, then my car broke down in the middle of the road and i had to get it towed and pay $300 for repair. I'll try and remember this advice.

[@treasuretrails]

This is exactly what I needed to hear, I will defeat my problems and in doing so it will make me stronger. Everything is always good :)

[@doughboybellmore2347]

First time I crossed the Rockies on I 80 into SLC from Cedar Lake Indiana 1988 on my bike, coming into Salt Lake City on the western slopes, 1100hrs. 11pm, anything that was fucked up in my life, it was all behind me after that, site I will never forget

[@jamesking5894]

With the challenges that I have faced due this pandemic, i needed to hear this advice

[@planeteclipse7]

Just discovered you Jocko, and I have to say you're awesome. Thank you for all your inspiring words. I'm in the military and just expect everything to be "quit being a bitch" or Man up. Your words build us up from the inside.

[@tuckerbergeron3175]

Well, I'm going through a little bit of a rough patch. The whole year actually." - Michael Scott

[@bonitagirlyy]

You gotta look at the struggles and say good. For me I'm a student struggling financially and I'm using this as an opportunity to learn financial literacy and time management so when I get to med school I'll be ready

[@matmachina]

Yep!...putting this one on repeat and bashing through brick walls with my head after every time listen through it! GET IT!

[@theVoid524]

Jocko's intensity could inspire anybody

[@Michelle-tp3bt]

Stepping up And thank you! You made me better

[@mikereecr8625]

Just wanted to say thank you Jocko for all great advice you given it means a lot

[@josed8712]

Listening to this just made me more of a man . Thank you Jocko 💪

[@Z06GT1]

Thank you Jocko and Echo. Things are tough right now as I prepare for a surgery that really has me scared. I need to switch to a positive mindset and this video helps.

[@garethaustin3137]

Jocks, you articulate the things I tell myself in my head at hard times. But hearing it from another real person (and said with considerably more conviction than I can muster on my own) - well, let's say it got me out of bed this morning, and that's saying something.

[@DomAviationChannel]

I needed that today!

[@jenniferdana1610]

Do your best. I am going to be taking the approach of confronting my issues, difficulties, problems. And solve them. Get things done, back on track. I am facing eviction from my apartment. I will talk with my leasing manager, Sandy Gomez and do what.I need to in order to prevent and avoid being evicted. Become better and do everything I can to help myself become way better!!

[@justind4096]

Jocko ive found a lot of strength and insight in listening to your podcasts thank you so much.. Really crushed because i watched your video on just joining the reserves and i cant even do that.. Army was my out i knew itd be there but when i failed to pass medical i was devestated didnt know where to go. Life was rough and i was always a self starter and i worked so hard to be tougher than your average man. Idk what to think because i was cut from a different cloth and i love being tired and covered in mud but i judt dont pass medical.. Signed a northern bushlife/craft lovin canadin

[@maxdavies5776]

I took a 2nd job packing shelves at the super market.

[@TheDirtymikenation]

I needed to hear all this today

[@nicholasnoriega1205]

Man I feel this guys. I have family issues and financial issues all going at once it drives me insane but.l I just keep thinking it won’t be like this forever. Eventually I’ll get to a place where my life isn’t problem free but I will Be in a position to better handle them problems.

[@itscaitiex3]

If everyone was like Jocko, the world would be a better place!

[@joshwapp6029]

While I think that life is essentially more of a wrestle than a dance, most of the time, I do think there can be more advice than just "pushing harder" (which is good advice to a point). I think it is also important to set small goals and the old saying "Slow and steady wins the race is good advice.

[@ace8945]

This is the most important time in ones life to take a deep breath focus on what needs to be done! It’s only war with yourself!

[@razvanyke]

Dude, this is pure gold. Every minute is intense, Jocko rulz

[@felixmarkman2099]

The answers are obvious, but when spoken by Jocko with his vigor, it's sensational!

[@bassintheburgh]

Two years old. But damn did I need this today!

[@jaywilley955]

Pretty impressive understanding for a two year old!! I suggest contacting Mensa. 👌👌👌

[@jamespatton3720]

Jocko is a wise man.